Exercise Monitor E205 - Ποδήλατο γυμναστικής Energetics - Δωρεάν εγχειρίδιο χρήσης

Συχνές ερωτήσεις - Exercise Monitor E205 Energetics

ΕΓΧΕΙΡΊΔΙΟ ΧΡΉΣΗΣ Exercise Monitor E205 Energetics

△iαεμα/διακοπη προνησκ και Reset 30

Aopda 30

QUICK START	Γργορη ευεργοιαίην προγάμματος	↓ PROGR	Πέοτε to πλήκτρο προγάμματος
MANUAL PROGRAM	Xεροκίνητο πρόγαμμα	+	Πέοτε to πλήκτρο ανακτηρος
USER PROGRAM	Πρόγαμμα χρήση	+	Πέοτε to πλήκτρο Reset
INTERVAL PROGRAM	Πρόγαμμα Διαδημα		Πέοτε to κυλικό πλήκτρο επλογήρο
WATT PROGRAM	Πρόγαμμα Watt		Περιαρεψετο το κυλικό πλήκτρο επ
HRC PROGRAM	Πρόγαμμα Kapδιακής Συνότητας		Τοῦθετηρο το χεριατον αἰθητρο
CLIMBING PROGRAM	Πρόγαμμα Αναβασης
BMI-BMR-FAT PROG	Πρόγαμμα BMI-BMR-λίπος
RECOVERY PROG	Πρόγαμμα ανακτηρος
START PEDALING	Ενεργοιοίηην προγάνης

ENERGETICS

O8nyieC xpioeos

H Oθóvn kal oI eVδεiEεic TnC

(D1) Σπλεc χρονου/σηλες ανιστας -хρονίκδιαστημα προτόνη- onxwipαμενo e 10 φαεις με έεοσο σρούμωνa με το διαστημα Tης προτόνης
(D2) Ppaum nλnpoΦρnOc -Evneepwtko Keiuevo xetikα tyn KATaOTocon
(D3) STOP -δεικτης διακοίνης τη προσόνπος
(D4) TIME -xpvovko 8iaotnnpoivnnc (min)
(D5) CAL - katavdaowon 9epuio w o kilojoule
(D6) DISTANCE -npoeia npoovnoc (km)
(D7) KM/H - taXuneta (xaiipetpa/opa)
(D8) RPM - ouxvotnta me tvn oia natae ta netaia (neipopn netaiaou/
(D9)Φuλo-yuvakα
(D10)Φuλo-avtpac
(D11) AGE -nλukia
(D12) CM-omegaKo ψoc (cm)
(D13) KG-ωματικό βάρος (kg)
(D14)FAT%-avaAoylaOomegaKouAInouc(%)
(D15) BMI-Aeiknc,2wpatikncMaac
(D16)WATT-anδoon(Watt)
(D17)PULSE-Kapiaikouxovoteta(apeoocxunuvavAa
(D18) aαβαβγενειημεταδοση τις καρδίακες Μουχότητας εἰναι ευργή

Onkn

Euipoia nεupa

(C1) 08ovn-εμpaviciTicdiapopocc anuavtkéc unoayiapeec kai metpn
(C2) PROGRAM - emIoyn npoypaumatuv npontovnonc
(C3) RECOVERY - evpyoainon tnc metpnong nng aaktnong
(C4) RESET

• Tiyuaia nieon niktpou: aeoupyia diaeipmuoc, biakonnpo nn
  -EnavdAnOnAtyIaIacPiEonCnAikKpou:TeppatIOpcBlaKoMnK, Kaivopia evapn npovnnc
  PIEOTo PAKTO npapatetapeva (Touxio To 4 SEUPOAENTA) Oec oI AIOUPYIE, BpuuHIOUov ano Tnv apx, Ta yive INTAVKKIynon Tou unOLOVoi, Ta unApEi anwAeiTwv m anOeKeuEvw nnpoopooW ot n vwn

(C5) Kukaiko njktpo eiloynC

-epiptpeovrac to npoc ta apotepa n npoc ta 8Eia: eivwete n auéve Te Tn
Pioovdc to: eBbaowte to eAeyevno npoypaum/

πωnλερα

(C6) PULSE INPUT - npica yia tq ouwdeon rou aotheipaa naux xepiou andouakeun fitness
(C7) Σερεωπρας παρεισαγωγκ- σερεωπρας γι τη σαθεροποίησου οτιλόγοισι έτη υοκεύμε τη βοήθεδι τυν έπων Απεραρος και τυν βιδών σαθεροποίης.
(C8) Kaawio auvseoc yia n tetadooan ddoevuv -ypaumec, ddoevuv kai npnTpaoooiaac tou oioyoiatn

UvapmoIoyonKai EKKivnon

Σύνδεση τοῦ παλογίστή

Kaalwio 8eouvovuovde to kaiwio 86oovv Tc ouokeunf fitness ovoi [1].

AaBn: oTepeWote Tov unAOyoiTn Otn AaBn Tnc ouKeunf chtness. NepaTe npaaNla Ka II pooeKtKa Tov oTepeWntpa napeoaywynC Otn AaBn Tnc, OtnAnc Tou Tiuovio [2].

PpoaeE,Etai Wote n npaeioaywn Tnc Dnnc Tou unoloyoiTn Otn λnTn OTnnc Tou TIOVIOVA un npokaloei Cmu oTo Kaawdoiedeltaovw!
Tnouvexia BiDwote Tc 4 BIEc, [3].

Aiothnpac nauaw tou xepou: othe ta pica w kalwdiav ano touc avxveute nauw tau xepou otnv npca tou unolovotn [4].

L0Tnma taonc: o unoayotnc lauabwei tvn apaatttn nektpkn evepyiae ie th Bontheia tou kalwdiou deoov an no oukeun fitnes. npoeEte wote ngakeun ac fitnes va eivai auveoedepeyn e t n ny Tpoopaociaic kai va eivai evpyoioinevn.

EvpyonoinTou unoloyiotn

EvpyoiaiTaTov unOayioiT meCovTac ooiOdiHnote nKtpn nntuvTac taetaia.

Evpyooinon, eayxoc, nxntiko onma

O uToXoYIOtNc,EvEpyOnoiTeiAe To OToIyuaio nxtnKO anHa oTnV kataOtaon Tnc yprnyopnc EvEpyOnoiInanc Auro Ta eupavotiTe otiyuaia on npaumnc nnpopnpnc.

Meta ano liya deutepoAenta 8a
muerae otny aeneiovon START
PEDALING. Mnopeite va apxioete
me nyn npomovon n va eniee
kanaia idaiotepn laetoupyia.

Kataoataon npepia

Epoov to 6koac E-205 6ev anekoviae 6diotnaueyauutepo an4
Aema to ana, 8a emiaptai autouata onnv kataotaan npeiac H oovn
eivai okeiv. Enavaalae Tny evpyoioan nieovtac kanoio niktpno
natvta taetaia.

Epoov o unoayoiotnc dev anekovioei OE 6iaotnma yeyalutepo ano 4lento onua, 8a eniortpeei autouata otny katataon npeuiac.

ENERGETICS

Odyiec xpioeos

Tpyopn ekkivnon

QUICK START

Pópyapua Ekkivnonc

Ypinyopnc

EvpyoiojnoTe Tov unoayoiTn, natawtaoc onoiobnote naKtpo aty Kovooa kal apyioe va natate ta netaia.

TnV 060vN 0a eapavitei n diavu6eyn anoataon (DISTANCE), to xpoviko
Idaoeta pponovnooc (TIME), oI epuldecou katavaawonkav (CAL), n taux
tnTa (KM/H), n ano0an (WATT) kai epaoov ayyilete Tuv aiothnpa nauow
tou xepiou, nTv enikapn KApdiakn ouxovnta (PULSE).

Mnopeite va eeyete tny avitotaon tvn netaivkata th diapkeia tnc npo
mavnane nepiopepovtac to kukko nktpo emoync kai va tvnpaaup
zetaat npoanvnaic aac, Tov niva kkyou epaviCetaipuogueoc
baoc andooc (1-16).
Pponovthe iya ooo xpovko biotma thee kai tny evtaon nou
thele.

Metαaon oé alo npoypaμa

Eoov thee va metae tno thy katotaon nyc npnyopnc evpyooinanc o alno npoypmaia niote otiymuia to nkipto reset,otn ouvexia miovctac to nkipto program EiAETe to npoypma kai eayete tic napapetpoc.

Enavaopopa 6awv twv pu0muoew otic apxikc tuec-RESET
Epoov Gelaioe va enavaepetai tv unoloyoiot ony apxikn
kataotaan, note yia sidatma4 8eutepoAenTTOy to aeitoupyi
ko nktpto RESET, xepvi aakoutel to nxntiko anka kal onny
oovvaupavotov ol apxikc tuec.

Baoikéc tiuec kai baokéc puθioeic

	Eπεξηγονη	Δυνατότητa ρύθμιας Στα	προγράμα
Xρονικό δίαστημα προπόνησης (TIME)	Pρθμια/δεικής του χρονικό δίαστηματος της προπόνης αλέτια. ναν Xεροκύνητο πρόγρμα,		πρόγραμα xρίσητη, πρό- γομμα δίαστημα, Wait, Kap- διακης auνοντη, Avαβαη
Πορεί προπόνησης (DISTANCE)	Pρθμια/δεικής της πρείας προπόνης σεχλίμετρα. ναν Xεροκύνητο πρόγρμα,		πρόγραμα xρίσητη, πρό- γομμα δίαστημα, Wait, Kap- διακης auνοντη, Avαβαη
Kαταναλωη θερμίδων (CAL)	Pρθμια/δεικής του δερμίδων σε kilo{joule, του κατανλίανονται κατα η δίαρκεία της προπόνης.	ναν Xεροκύνητο πρόγρμα,	πρόγραμα xρίσητη, πρό- γομμα δίαστημα, Wait, Kap- διακης auνοντη, Avαβαη
Anóδοση (WATT)	Pρθμια/δεικής anóδοσης εο watt. ναν πρόγρμα Watt
Kαρδιακή Συχότητα (PULSE)	Pρθμια/δεικής της καρδιακής Μαυνότητας η σολία εκρόσεται εἰχύους αὐλεπός. ναν Xεροκύνητο πρόγρμα.	πρόγραμα xρίσητη, πρό- γομμα δίαστημα, Wait, Kap- διακης auνοντη, Avαβαη
Δεικής Συματικής Μάζς (BMI)	Στοχελίακηματοτου αυματικό βάροις του αναβαμιον. Ta BMI δηλάνει, ενδα ανβαμιονεύει φυσιλογίκα βάροι, εν ευλίαμερος. εν αναβαμιον εύει φυσιλογίκα βάροι.	δχι unαλογίζεια
Βαδικός Πυθμός Μεταβολιαμου (BMR)	Ο μομός, μεταβολιαμου (αυματικό) katανλλωνι ευργείας. εκαταδασαπηνηρείας.	δχι	Unαλογίζεια
Λίος (FAT%)	Yπολογίος/δεικής, αναλογίας του αυματικό λιους (%), ὄχι unαλογίζεια
Συχότητα με την onoia πατάτε τα πετάλia (RPM)	O δεικής, αυχότητας, με την onoia πατάντα τη πετάλia de περιαροες ανλέπα. H συχότητα με. την onoia πατάντα πετάλia (RPM) ανελάδε με την ταχύτητα πορείας (KM/H).	δχι Δεικής
Taxúntητα (KM/H)	O δεικής, του αυναλίου φασιμόν του διανύμενν χλίρετρων αὐλά. Taxúntητα της, πορείας (KM/H) ανεκόνεις ευλάδε με την onoia πατάτε τη πετάλia (RPM).	δχι Δεικής

ENERGETICS

Odyicxpioeos

Ppoypaumata nponovnonc -lambdaoupyic kalpuuioie

Xpovikó δiασημα προνηκ

Mnpoeite va puOuiaTe To xpvikoi diatnua Tnc npontovnanc ano 10 eTma
mex99eTa.To xpvikoi diatnna Mupeite va to puoiiaTe mTa ano
diataeta evoc aeio.

Epoov katoxpiote tn xpvikn tni, 0a apxio e xpovoc va aetp avti-otpopa. To nytiko onma 0a oac evnpoeo etav npoeyiaeTe tn tni 0:00, Epoov apnoete Tnv tni 0:00, toe 0xpovoc 0a anekovietai wnpoetikn ti.

To xpvik6i0a mepetve va to pu0kcte 6a ta npoypapata npovnpoc

Tnv kataotaan Tn, yprnpnc, evpyooinanc, de nopeite va eiaayete to xpovik oiaotna Tn, npoiovnonc. Oa anekovietai w, npooetikxpvikn tui.

DISTANCE

nponovnonc

Hdiapaymuoteuouevnpoeia npoovnncnpoeite va puthetael oKlupa ana 1 km euc 999 km. Tny npoeia nnpoovnnc npoeite va nppuoiee pia ano diaotma 1 km.

Eepov eayete Tnv anoataon, 0a apxioov ta siavupeva xiaupetpa va metpouv avitotpoqa. To nntko oma 0a oac evnepoei otav npoeyiee- te Tnv tni 0.0.

Eepov apnoe Tnv Tmu 0.0, toe ta biavuoeva xliopetpa B a anekovcoVtai ic npoaeTik Tmu.

Tny npoeia tnc nponovnonc npopeite va tn puthetaae oe ola ta npoypau-mata nponovnonc.

Tnv kataoana Tc npyopnc evpyonoinanc de npopeite va eiaayete nV npoeia tnc npoovnnc. 0a anekovictai wnpoetik tiun

CAIRAVCHOWON 0epl6wv

AneikoviCetai kata npooyiyion n nooTnTa TuV katavaawuov Oepil8w kilojoule. Ta kilojoule, ta onia katavaawovrta kata n diapkeia tnc nponvno, mopeite va ta eayetai meta ano diatnma peta ano 10 ano 10 ewc 9990 kilojoule.

Epoov eiayete Tny tun, th apxioou ov iepuiec nou kataawovotva metpouvtai aviotpopa. To nxtiko anua Ga aoc evnepwoei otav npoeiyote Tny tini 0.0.

Eav apnoe TnV tip 0.0, toe o theepipiec nou katavauovotai Ta anekovicovat w npooetikn tip.

Hnoootntawkilojoule, nou eae va kaatavaXoe kata n diapkeia tng

nponovnnc, mopeite va t npupeiCte o6 dta npoypaHata nponovnnc. Tnv kataotaon nTc npyopnc evpyooinnc de mopeite va eayetai to xpovko diaotna katavolwongtwv thepuiow. Oa anekovctai w npooBtikn tiqni.

O urolooyiortnc delvyein tvkatavalon nnc evpeyiaoc oe kilojuole. Oeepuiiec kai ta jouly eivai opiooi, o onoiouva avtikaiotwtai naooc enyoovtai.

Arapiogon:

1 kilojoul = 0,239 kilocal. (xλioθερμiδεc)
1 kilocal. ( I i( ) = 4,189 kilojoul

WATDooon

TnV anoao nou xpnaioonoeiTe kato Tn diapkeia tnc nponovnpc elva anotaleogua nca vntotaon twv netaiw kai ntc ouyovntac me tv onoi naTate ta netaia.

To npoypaqa npocapuoei tvn avtotaon twv netaaiov kai th auvoTnaou natate ta netaia, etai wote va npoceyyietai ano npiv puuaepyn

Meta ano diadoeta 5 povaov npopee va puogicet nyn tnpet 20 ka 400 watt.

Mnpoeite va puOuIeTe ny ano doon npov oTo npoypaWatt.

ENERGETICS

Odyicxpioeos

PULsbiakn ouxvotnta

Hkapdiak ouvoiota anekovicta oe kTunouc ava ae. Mnpoeite va puBipote Tnv Kapdiak ouvoiota, me tvn oia thee va nponovate, oe klauka aio 40 eoc 220 kTunoucAento.

Eepocov Eepepaete TnV tnnoupuOpaate,TOte O unoayioiNcBaac npoeionanae avaBaaovvTac to 8ektn.

MtopeTe va puOmuTe Tn mEviotn kapdiakn ouxovotna oA ta npoypupata nponovnonc.

TIVKATAOON TYPYOPNC EEPYONIOINOC DEIPOEVA EIOAYETN MEXITKAPDIAKH OUVOTNTA.0a anekovietai 0t iunounooyictai

Σημαντικες Πληροφρίες γγι τον καθαρισό τής καρδιακής Σχυνόπιτάς, Νισοία Ελυγία σας Αλουσή/IDEAθή, και εἰπός για έρησιντιν τιρών τής καρδιακής Σχυνόπιτάς κατά τη διαρεκεία τής προύνησα θε βρεῖτε αἰτις ὅπηγίες τής προύνησας στο CD ENERGETICS „Personal Training Instruction".

YnoLoyoiouc me tXpnOioJOnn tou a0oThnpa nauov xepiou: OiaoBntnpc yia avixyeon tw nauov nTc naapc Bpiokov Tipov. Ta va apxoei va aeitoupyei o aoBntnp Ta npenei va tooetnoeI npalna kai ta nauec, otoiaohtnpa [1].

Ynooyiaoc me tn xpoionoin nC wnc
OwpaKa (Exwpiotoc Eonlaiooc): O unoayi
opoc tw naaw ktealee me tn xpoionoin
tou evomegaatveou aotnpa onwn tou
OwpaKa. Ta omata metapeovrtai aupuata, o
unoloyiatc elvai eonlaieevoc me uodoxea.H
Cwn IbopaKa 0 npene va tonoetneoiota ma
tny uyponoinnTw oneiuv enapic [2].O uno
yoipoc eivai akipcnkai quetabantoc.

Mnpoeite va xpnaionoiie oioeodtnote nappoiec wveac aopaaicnou kneuov n auvoTnta 5,4-5,7 Hz.

O aiaohtnpac naiawy tou xepiou unoloyce tyn aalayn Tncavlotaanc, kai anotetalequa nca alayn c elvaoi xutnoi Tuy naow yoc Hkiynon otic aaebec. p tobn kai

n ypaia/dpatac empeadov tn metadoon. OtaV nmuoupyeite aalayntnv avitotaan tote eupaviovta ato kaheva atofo kai Eekapec quioLOyikc unOteikc diapopoc. Se opieva atoja mopei va elvai n alayn, ia tvu noLoyiaqo, nou uikpn. 2 TEOIEPepintwoeic de mopei o unoloyiotc va anekovlaotov apuyo.

Ooi npoavapoevo napayovtc enpeacov tv nptpon, etoi wote va elval oxetikvaavakipnc kai npopei va xnoiioietai mvo wc tui kata npooeyion.

Kata tyn evapn nnc npoovnnc eav exete npa xepia, toe unapxei nepintwn o aiothnpac va un kavei metpneic no i metpoeic va elai aoboc. Kaia popa qtreva uypavete liyo ta xepia oac.

Hemppon tow nEeKtpoayavntikw npayovtw

OLe o nAekptikc ouakeuec, tnAeopaocic, unoloyiotec,

K.T. Eival nlaioupevc ie nEeKtpoayvntikooc nolouc

xpnoiotoiovk aoupuatn metapopac onw.x ta oup-pata nlepwa. Iati o unofoxec otov unoloyotn oc unopei eaiota va diaywpicu movo ta ,a0oc" kai ta ,owot" onmuata. Mtoopoov ta onmuata napeuBohnc nov npoepxovta ano tv mynpapeuBohnc va ennpedaoovtov deiktn metabooc tnc kaplaiknc ouxyotntac.

Tia auto 0a npenei va ouvapuooynoeTe tn ouakeun aacdo to duvato kpiad ano tv unottepevn nyn napeufohnc.

Kai oI duo uetpnoec dev eivai katadAaAe ciiaatpiokoc oKo-nouc!

Atopa, nou xnpaunoiouv Bnauotodt, Ba npenei va evnepoovuov tv yiatpo touc, eav mnpouv va xnpaunoiouov tn Cwyn Wpaka.

Epoov xpoaioie kai touc duo tponou napaaanla, dn.
xpoaioieite to wpaoka zwvc yia tn metpon ton twn aumov kai npalna exete totothevec tic naauec oot avogntnpa
Xepiw, toe th aaneikoviotei n tiun nou metpatai ano to wpaoka
zwovc.

OLe oWvEc 6paka, nou wauovtai, evai oumuBatec me to E-205. Se nepittwnou exete aqipBoiie eynepwtheta ano to sikeupevo kataotna.

Xpnon twv npoypaumatw nponovnonc

Ta 6 diaopepetika, npo-puOIpocpeva npoypapmuata nponovnnc, evai ia oac BOnnma naww ano a, wote n eniapuvon nou eivai oniuovyn ota mtpa oac va eivai xpoiunkai v eaeyxete ano oac.

AopaoaotikocnapayovtacyiaTnVeNIAoyTu npoypaipatoc evai o 06xoc, nnpoanvnoac.

To npoypa ma BMI-BMR-ainoc deev elva npoypa pa nponovnac, aAa 10oayci ouxpuva me tiqueou eayte to diko oac BMI, BMR kai nvoaoyia tou owpatikou oac linoc (FAT %).

HIXEPOKVHTO npoypauma

To xepokivto npaypaia kara Tn diapkeia nC, dnioupyiac, tou, oac, divei Tnv euepeia enloync.

Mnpoeite va kaθopiαe to xpovikδiαπημa tnc npoivnnc, tvn nopela npoivnnc, tw apioo depiδwou nou Θελeve va katavaωαe T

Meyiotkapdiakn ouxovnta ta onoia Da eXate va npanovnte.

H eipapuvonpuoicetkata n diapkeia tnciponovnanc auavovtac/ueivovvtac nviavtoan tw netaiow n aalakovtc n ouxvotnaeyn oioia natate ta netaia.

FIOPOPOJuaTouXpoTn

To npoypaia Tou xpnoTn oac
divetduvatotnta va puubioeTe
tn diKn oac, atouknponovnonwc
npoypaia nponovnonc

Mnopeite va evpyoioe 0aec t10 anae xovou/otnae

Baθος φυσικής κατάσταούς

F1-nu kaanqknaa
F2-kaλn φαικη κατάσταη
F3-επαρκης φιοική κατάσταη.
F4 -avapk'c paik' kataa
F5-avayknBcAiownTncquoknKaataoana
F6-eyaln awykn BcTlwnC,nc quaiknc kataoataoc

I tynu eepnunoloyioqtoovtupvncpuiknc kataotaanc eval anoutc anapattn n oownt katavon ton ou aotnpa nauwou xepio, yia va elva uvat n eptan wovpuymuoc. Av npoiotele cwn thopa (eiikoc eoonlaopoc), toe anodekth elvainu nouolooyiceta antnwthopaKa.

Avakton

2TIV Ooovn 0r PULSE 8a eupavioet n enikai npkpaikn kapdiak ouxvotna. Apeowc dinla ano Tnpexouoa kapdiakn ouxvotnta npouoiacetai n TEeutaia aonKeuevn tui nncipponovnocs.

Aviotpopa mepatalo xpvoc ano 60 8eutepeenta 0:00.

AnTn anyn nou n avntopnp metpnan tou xpvou ptaoei anyn tui 0:00, evepyonoieiait to npntko onua. To npoypaumavaktnanc exa Ixek. O

Eikntc oTo nivaka napouiaeTo BpOTo cquoknocac kataotaan.

2tn ouvexia 8a anekovotovkai odu tique,nckapdiakn ouvoitntac, n teueutaia unooyioeyni kato th diapkeia niponovnonc (naw), n tmueta 60 deutepoenta eiva n iu npncavaktonc (kaw).

Enloyn kaipuθμoŋ tou npoypaμatoc

AtoiKa npoypaμata

Eepocov 0eHnote va Eiyetai mvoi aac bdoeva, toe xonpoiaoeite to atoikno npypapma. To npoypma xonot ntn ouvexia oac divei tn duvaTOTNA va anBnkeute ot mnuun TIC TIEc, nou puoiatnKav oto npoia.

MANUAL PROGRAM

Xειροκίνητο

npóypaμα

Idiotntnc npoypaumatoc

Eiaayeticnapaepouncnouivalonavikcviynpontovnacoc toxpvikodiatonma tncnpoovnongvnopeia ncpontovnogknty katavaowenepuiow,ynkapdiakn ouxvtnta.
- TnV onoiadnoTne 0aon Tnc npoovnanc aac mnpoeite va ekteale t atouki Kc biopooeic otny avtioan netaWv.
EeYETn dikn ac kapdiakn ouxovnta kai diopwote tv taxotnTa pe TNY OIOIA NATATE TA METAia n TY AVTIATAOENETAIWv.

O E-205 anoθnkeuei ot nvnn návta tvneutia pubuon Tou npoypaumuatoc xnotn, n diatnpel akójua kai otav μet dn ληEn TNC iiponovnanc aneVEpyoTOnEte TOU unOLOyoiTn.

Emloy

Piote to nAikpto PROGM uepvi va eapaviteei otn ypaunn npaoopapocto Xeipokivto npovypapa. EneBaiote tvv eniaoyn oac meCovTac to Kukko nAikto.

Pouon

Xpovikó δiασημα προνόνηκ (TIME): Ερόσου επιδεαι το Xεροκίνητο πρόγραμα, αναβαβγίνει o δεικής το xpovikó δiασηματο (TIME).

• Ppiotpety To Kukko nKtpo EAnoyn, mExpv aepavote otnv oBovn To ENBmuTo xpoVko diaOtna Tnpoynonc. Embetaowte meCovTac To Kukko nKtpo EAnoyn.

Anoataon (DISTANCE):ExpooovpuBmuOteXpovkoiaotnuaTncnpoVnOnc,avaoBbIveoi oEikntnc anoataon (DISTANCE).
- Pepioppepto kukkiko nAikpo eaioync, mexvi aepaviotel otyn oboyn n EimBupnnt anoataon. EneBaiaote meCovtac to kukkiko nAikpto eaioync

OeepiEc(CAL):EepocovpuBpOateTnyanooaon,avaooBnyoi o deikntn OepuI8w(CAL).
- Pnpiptepte To kukko nktpo enioync, mepvi va eapaviteoi onnv o6yn o emuuntoc apiooctepuiow, nou 0ealeva katavaawote. Enebaaote Ncovtac To kukko nktpo enioync.

Kapoiakouxovoteta(PULSE):EpoovpuBipateTc,0epuic,avoo3n- ve o deikntnckapoiakocuyovoteta(PULSE).

IepioppeTc to kukko nAikpo enooync, mexvi Eaipavotei atny oboyn n Eunmu npkapdiak ouxvoeta. Eiebetaiaowte iicovtac to kukko nAikpo enooync.

ENERGETICS

O8nyieC xpioeos

Evpyoioi nponovnonc: Puoiate 6aec tic avaypapoeve c tie, Tn ypaun n npopopipac 8a anekovote to START PEDALING - apxote tv nponovnon.

Puθμioεις katα tn δiαρκεια tcπ προνόνησις

H an6oo: 2to xepokvnto npaypaumu npopeite, onoiadnote oiyun kata n diapkeia tnc nponovanc me nTv nepiotpnpou kukakou nKKTPOU enoync, va biopwete ataikca nvy avtotaon tvw netaiuv (WATT). Me tn Bonieia tnc auvoiTAC, me nvy onoi niatae ta nelaia kai nct avtotaon Tuv netaiuv va eeyente th sikn oac kapdiakn ouyvotnta.

USER PROGRAM

Póypauμα xρηση

Isiotntc npoypamatoc

To npoypaama xipnnt dive tn duvatoteta dnmuopyia cnc diokn oac atouiknnpooswniknc nponovnnc me npopil emiBapuvanc. Mnpoeite va enieyete To kaheva ano tic 10 xpovkec otnaec/otnaec avitataoc kai va pubjte to baepo eniBapuwanc.
-2to onoiobnote otabio tnc npovnoocac,otny onoabnntxovikn ovoa, mopeite va kteleite atoukec biopwoeic,otny avtiotaoneta

EeYETnKapdiaknOac ouxVntaKaI biOpWTe Tny TaUtna MeTynoia nata Ta nla nTvavioanuTuv nTaiv

Emloy

Piote to nAikpto PROGRAM mexvi va eipavotei ot npumn npopopiac to npoypaua xhotn. Eibetaiaowte tv enIoovn cac nEovtac to kuklko nAikpto.

Pouon

TnAnxpovou/otnAnavitotaanc:Expocov emleate to npoypauma xipnt,avaoabnvei otov nivaka eEeyou npwtn otAnxpvou/otnAn avitotaanc.

• PnpiptpeTc to kukko nKtpo, mexpva uapavatei otyn oovn o emuuntoic baOuc, emapuvoc. Enebetaaiote mecovac to kukko nKnkp eauync. Epoovpuoiate tny npwn onAn xpovou/An avioataoc, aaoobni ng deutepn onAn xpovou/An avioataoc

IepiTppeTouKukko nKtpo emoync, mexvi eapavotei oynovn o eunmuiocto aoc enipapuvong. Enebaowte niocovtc to Kukko nKtpo enoync.
- Enavaaβete tn diadikoaia μexpi kai tn 10n otλn xpovou/otλn aviota-onc.

Xpvikó δiασημα nponovnnc (TIME): Eφδον puβμoate ολετιC 10 θηλες χρονου/οιλη αυπίασης, ἀναβοσβγνειο δεικτης; xpvikou διαση ματος προνονnnc (TIME).

• Pepioppeyto KUKAIKO NIKTO EINAOYNC, MEXPOVA EAPAVATEI OTNV OBOVTO ENIOUENTO XPOVIKO SIOTNNA IPOVNONC. ENIEBAWOTNEIOVTC TO KUKAIKO NIKTO EINAOYNC.
  Anotaon (DISTANCE):Epoovpuoiate toxpvikodiaatnptponoVno,avaoobnye o deikntc anotaoc (DISTANCE).
• Pnepioppeyte to kukaiok niktpo enlouynic, mexpi va eipavitei otnv o6vny n emuunnt anostraan. EneBaeiwote mecovtc to kukaiok niktpo enlouync.

OepuiEc (CAL): Epoocov puOpaate tny anoataon, avaBooBnvei o 8eiktn Tuv Oepuiuow (CAL).
- Pnepioppeyote to kukliko nktpo emloync, mexpi va eipaviatei otyn obovn o enuuntoc apiouc tweepuiow tic aoiec belaetva katavaawete. EieBaiaote mecovac to kukliko nktpo emloync.

Kapiaik ouxovoteta (PULSE): Epocov pu0muate tic 0epuiedec, ava3o3n- ve i o deikntc nckapiaikocxovoteta (PULSE).
- Pnepioppepto kukko nKkpo enoync, mexvi eaipavatei otyn oboyn n eunuunt kapdiakn ouxvoteta. Enebetaiaowte niocovtac to kukko nKkpo enoync

Evpyonoioan nponovnnc: PuOmuote 6eTic avayopapeve TIEc.

Tn ypaun n npopopuov 8a eepaviorei START PEDALING - apxioe ie tvnpoivon.

ENERGETICS

Odyicxpioeos

Puθμioεic katá th diapkeia tc nponovnnc

H ano0o: TTo xepokivnt npoypaum npopeite, onoiadnote otiyu kata tni diapkeia tnc nponovnonc me tny nepiortpnpou kukaikou nAiktpou etiayoc, va biopwete atouka tny avtotaon twv netaiov (WATT). Me tn Bonieia tnc auvoTNTAC me tnv onoa natate ta netaia kai nC avtotaon Tuv netaiovva EAEyETe Tn skicakpdiakouxovtnta.

Ppo-puouéva npoypáμata

INTERVAL PROGRAM

Póypaμα

Aiaotnma

Isiotntnc npoypamatoc

ExTe 0n 6oJoc 3 diapopetikouc baouoc anoosoc (L1, L2, L3). EmEeTo 8aouoanooq ony apx n nponovnon.
- Ev mopeite va aaaaedete, kata th diapkeia tnc nponovnnc, tic puoiieic, nou ekteaeate.
Tn biopwn Tnc emountnc anoogoc (WATT) ota diaotnata oouova
mu to npopymae kteale autopa a E-205 oe uapton nC avlotaon
Tuv netaivkai ncauovntacpe Tnv onia natate to nelaia.
EeTe TnV Kapdiakn oac ouxvotnta kal biopwote tny taxtnta ne tvn onoia natate ta netialia.

Eniooyn

Piote to nAikpto PROGAM mexpi va eipavoti eti at npumn Anpopopioac to npoypaia xpnoT. Enebetaaiwote tyn emoyn oac meovtac to kukliko nAikpto.

Pouon

BaOoc anofooc (Level): Epoov emiaeate to npoypaua iadoTma, avoobriev o deiknc yia tvv eniayn tou baou anofooc (baOoc; L1, L2, L3).
- PnpiptpeTc to kukko nKTKpo eNIOynic, mEpyva eepavioTe otyn o6vO n 0eHupntoc baooc aonooane. EneBaaote pcovtac to kukko nKTKpo enIOynic.

Xpovikó δiασημα προνόνηκ (TIME): Eροσεν επιδεαι το βαθμο απόδοης, avαβαβαγει Εδείκτης xpvovkδiασηματος προνόνηκ (TIME).

• Pnpiptpeyte To kukko nktpo enoync, mexvi va epaviote otyn o6vnto EIOUPTO xpvika diaotma nponovnnc. EIIeBaiwote niocovtac to kukko nktpo enoync.

Anootaon (DISTANCE):EpaovpuBuiOateToxpoVkoδiaotmaTncnpoVnOnc,avaoobrveoiδeikntcnoataoc(DISTANCE).

• NepiopetpeTc to kukko nikpo enoync, mexpi va epapvatei otyn o6ovn n emuunnt anoataan. EneBaeaiwote meovtc to kukko niktpo enlouync.
  Oepiδc(CAL):EpaovpuθμicateTmvaαoTaon,avaβoβrviαδeiktn TwEepiδw(CAL).
• Pnepiopntpeptote to kukkiko nktpo emloync, mexpi va eipaviatei otny oboyn o emuuntoc apioic tc wv thepui8wv tic oiaec thee va katavaaote. Enebetaaiote mecovtac to kukkiko nktpo emloync.

ENERGETICS

Odyiec xpioeos

Kapiaik ouxovotna (PULSE): Epoocov puoiipate tic Oepuiidec,avaoognvei o eikntc,nckapiaikouxovotnac(PULSE).
- PnepioppeTc to kukko nAikpo eiooync, mexpi va epapavotei otyn oboyn n enBunnt kapdiakn ouvoteta. Enebaiaote niocovtac to kukko nAikpo eiooync.

Evpyonoin nponovnnc: Puoiate 6e Tc avayopoeve c tue.
Tnpaun n npoxopuiv Ta eepaviorei START PEDALING - apxtote myn nponovn.

Puθμειεικ katα tn διαρκεια tcnponovnong

Kata Tn diapkeia Tn pponovnnc 8 nnpoeite va aalacete tic puuaieve c tne. Faeyxete Tny kapdiakn oac ouxvotnta te Tny taxutnta nou natate ta tetaiia.

1

INTERVAL PROGRAM

2

3

TIME

4

DISTANCE KM

5

CAL

6

PULSE

ST

WATT PROGRAM

Póypaμa Watt

Isiotntc npoypamatoc

Kaogopoe Tny ano00n (WATT), 8 nTnv onoi thelv a nponovthe.
To npoypaWatt autouata auvei n paowin tvn avioaon twnetaAOWOe ouvaptonne TNY auovotnta neyn oana patate ta netalia,etoi Wote va nponovote diapkuc neyn aodaoan nou kaoboplate.
Tny ano0o, me tvn oioia eAe va nponovnote, mnpoei va tvn diopoo vete npiortpeovtac to kukaio naiktpo enyoynk cai kata tn diapkeia tnc nponovnnc. Ae mnpoei va aalacote onaieosnote alae pcuguioc katat th diapkeia tnc nponovnnc.

Eniooy

TIIEOTTOAHTPO PROGRAM
mexia va eipavotei ot npapun
nnpopopiac to npopypaqaWatt.
EmbetaaiowTe Tny enlOynaac
TIOVACTO KUKAIKOHTPO

Pouon

Anoosn (WATT): Epoov eniaeate to npoypaqa, avaobnve o deiktnc anoosan (WATT).

• Pnpiotppe Te Kukkiko nKKTpo eiloync, mexvi eaepavotet otnv 0oovn o eitoumuToc apioooc taw watt. EneBaeaiowte mecovtac to kukkiko nKKTPO eiloync

Xpvikodiaotma npoovnnc (TIME):Epoov emaleate tyn ano0an, aavaoohrvei o deikntcnxpvikoudeltaatoponovnnc (TIME).

• PnpiptpeTto kukko nktpo enoync, mepvi va epapvatei oyn oovn to EINBupnto xpviko diotma nponovpone. Enebetaaiwote nizovtac to kukko nktpo enooync.

Anotaon (DISTANCE):EpoovpuOuaTeToxpvkio diaTmaTnc npoVnqocavaoobrveo deikntc anotaaonc(DISTANCE).
- PnepioppeTc to kukko nAikpo enooync, mexpi va eipaviote otyn oboyn n enuunnt anoataon. EneBaiwote meovtc to kukko nAikpo enooync.

OepuiEc (CAL): Epoov puoiate Tny anoataon, avaBooBrvei o 8eikTn Tuw eepuiow (CAL).
Iepiopetepte to kukko nktpo enooync, mexvi eaipavotei oynov o eunptoc apuoc tweepuiowv tic aoiec belaev va katavaawete. Ebetaiaote mecovac to kukko nktpo enooync.

Kapiaik ouxovoteta (PULSE): Epocov puthetaate tic thepiedec, avaaoBnve o deikntc, tckapiaikouxovoteta (PULSE).

• Pnepioppepto kukkio niktpo enoync, mexvi eaipaviteoi thovobvny n eunmuhtkapdiakn ouxvtnta. Enebetaiaowte niocovtac to kukko nkiKp oivoync.

Evpeyonoinon nponovnnc: Pubiaate 6e cag avaypapoevec tipee. Tyn ypaun mnpoxpapivw aepavioetl START PEDALING - apxate me nvy nponovn.

Puθμiεic katα th diapkeia tnc nponovnnc

An60o: 2to npoypaWatt mopeite atopikva biopwve o note EeTe tv an60oW (WATT).

KaOpicty ono00n eEyxetynkapdiakn oac ouxoveta.

ENERGETICS

Odyicxpioeos

1

WATT PROGRAM

2

WATT

3

TIME

4

DISTANCE

5

CNI

6

PULSE

ST

PEITALING

HRC PROGRAM

Ppoypauma Euxvotntac

Kapδιακής

Idiotntc npoypamatoc

Eiaayet n meyioi kapdiak ouxovoteta, e Tnv onoi Belae va nponovr-ote.
Ae npoeite kata t n diapkeia tnc nponovnonc va aaaaCte tic pubipieic TIOEKEEAOATE.
To npoypa ma tov eeyxto kapdiakc ouyovntac oucvne i meow Tnv aviotaan tw vetaiw oouaptnnoe tv uoloyiaevo ouyuo. Epoov n unoloyiaevn kapdiakr ouyovnta eenepeae Tnv tni knk apki cuxvotntac, nou puoiolaate, n aviotaon autopata meiwetai.
Eav n uOAOyIOeVn KApdiakn ouvotnta Bpiketai kAt an no thy hOn pubuapveyn tni nC kApdiaknc ouxovtntac, autopata auEvetai o BaBpu cviotaanc, epoov dev npoeyyioete Tn diK oac puoioueVn tni nC kApdiakn ouxovtntac.
Epoov n olooyiaevn kapdiak axvotna Eaekolouoiv a bioketai kaTw and thv puoiuevnti kai otav o baoc avitotaonc evai o yaleAUTEPOC,TOTE auNTe TIV taxOTNA TEV ONIa natate Ta NTALIA.

εαuto npoypaia elva anapalnto va mdoete tv aoθnTnpa nawv tou xepiou n va xpnaiponoite t Covn Wpaka (Eiδikoc eonlioμoc).

O unooyiota cuykpive kde 10 deutepolenta tny unooyiuev nkapiaik ouxovnta me tic eioayoevec/puthetauevec tiec. Tia auto xpeiaetai liyoic xpvoc npiv kavete tvn onoiadtnote diopwhon. Kai otav n diaopopa meteTu nco unooyievcn kai tnpuoipvenckapiaikc ouxovntac elva ueyalutepn,ekteleite diopwhon tnc avlataancwv tetalawe opoioupopa kai oxi ce ie peyala diaotnata.

Enlouyn

Piote to nAnkpo PROGRAM
mepva epaovate ot npyaun
nAnpopopiaic to npoypma HRC.
EmeBaowte nTv eniayn ac
miovcto Kukko Ankpto.

Pouian

Xpoviko diatnoTma npoovnnc (TIME):Epoov enaEae to npoypauma HRC, avaBooBriev o deikntc xpvokou Siaotmuatoc npoovnnc (TIME).

PepioppeTTo Kukko nKtpo enooync, mexvi eaipavotel otnv oovn To eHountOxpvio kidoeta nponovnonc. EneBaaowte ncovtac to Kukko nKtpo enooync.
AnoTaon (DISTANCE):EpoovpuBmuate toxpvkoδiaotmaTnc npionvno,avaoBriye oδiekntancnoaoc(DISTANCE).
- Pnepotpne To kuklki oiktoe iayoyn, mexvi eipavotei otnv oovn n Etiuunnt anoataon. EiBbaowte mecovac to kuklki oiktoe iayoyn.

OepiEc(CAL):EpaovpuOiaateTnV anoataon,avaBoaBrveioSeiktn; Tuv Oepuiow(CAL).
- PpiotppeTto Kukko nKtpo EIOyOnc, mEpyva epapvatei otnv oOvno OeUunoc apuoc Tov Gepu8wv tic onoiec eAete va katavaawete. EneBaaote nceovac to Kukko nKtpo EIOyOnc.

Kapaiakouxovotna(PULSE):EepooovputhetaaeTicBepui8ec,avaaoaehveoektncKapaiakocayxovotnac(PULSE).

• Ppiotpepto Kukaiokn nktpo enoync, mexvi eaipavatei otnv oovn n emuunknapdiakn ouxvoteta. Enebaote niocovtac to kukaiok nktpo enaync

Evpyonoin nponovnnc: Puoiadte dac avaypapoeve c tue. Tyn ypaun nnpopopuiv Boepaviotei START PEDALING - apxioe pe tny nponovn.

Puθμiεic katα tn diapkeia tnc nponovnnc

Ae npopeite kata n biapkeia tnc npanovnnc va aalacete tic poepuapevec. Tpe, Eaexyete nny kapdiakn oac ouyovnta pe nvy taxuteta ne tv noia natate ta netia.

ENERGETICS

Odyicxpioeos

CLIMBING PROGRAM

PpOpypaua

Avaβaonc

IdiotntcTou npoypamatoC

ExTe Otn diOeon oac 3 diaopopeikouc baouoc anoocn (L1, L2, L3). EAnEeTo a anoosocnn apx nTnc npoovnnc.
- μπopeTe va aaaaEETe TIC puθμiaεic nou ekTEAeOate KAτa Tn δiapKEIA Tnnponovnnc.
Trv auon trc emuunrnc anoooc (WATT) ekteai autopata o E-205, oupuva me to npoypaia oe owaptnon me tvn avioaon twv ntaiw kai me tvn ouvoTnae tvn onia natate ta netaia slapani.
EeexTe TnKapdiakn cac ouyovnta kai biopOwTe TnV TaXUTnTa Me TnV onoi nata Te ta nTalia.

Enioy

Piote to nAiktpo PROGRAMmuexpi va eupaviteoi stynypaunnnpopapipac, to npopypapa avaabaoc. Eneepaiaote tv eniaoyn oac meovrac to kukko nAiktpo.

Pouon

Baθος παύδοης (Level): Ερόσου επιέλετο το πρόγρμα Αναβαός, αναβαβήνει σεδικής γία την επιλογή του βαθμού παύδοης (βαθμός, L1, L2, L3).

• PnepiopetpeTc to kukko nKTKPO eIoaync, mexvi Eaipavotei otnv oovn o EtnuNToc baOaoc anofoane. Enebetaaiwote nieovtac to kukko nKTKPO enIoaync.

Xpoviko i o npoiovnoC (TIME): Epoov eniieEate to npoypaHRC, avoogbrveo deikncx povikouiaotmuatoc npoivnoC (TIME).

• PpiotppeTTo Kukko nKTKpo EAnoync, mExpi va epapvatoe otnv oovn To eHounto xpvio kdiOtna npOnovnnc. EneBaeaiote pieovtac to Kukko nKTKpo EAnoync.

AnoTaon (DISTANCE): Epoov puoiiaate to xpvikó diotnma tnc npoovnanc, avaobhvei o diktnc anotaoc (DISTANCE).

• Pnepioppepto Kukkiko nKntpo eNIOync, mexvi Eaipaviteoi nV Oboyn n Etioumtn anOtoan. EneBaeaiote meCovtac to Kukkiko nKntpo enIauync.

OepiδεC (CAL): Epoαov puθμiaote Tny aσoataon, avaβooβrvei o δεiktnc, Twv θεριδωv (CAL).

• PpiotppeTc to kukko nktpo enooync, mexvi eaipavatei otnv oovn o eituunoc apuuc tvoeepuivwv tic onoe cEAEte va katavaawete. Ebetaaiote nqovtac to kukko nktpo enooync.

Kapaiak ouvoteta (PULSE): Eepovpuoiaate tic,bepui8ec,avaaoi ne o eikntnckapiakouvotetac (PULSE).

• Pnpioppe Tc to kuklko nktpo enoync, mexvi eaipavatei otnv oovn n eithuunnt kapdiakn auvoteta. Enebaaote niocovtac to kuklko nktpo enioync.

Evpyonoin nponovnc: Puoiate 6e c tic ovaypaopoevec tiie.
Tyn ypaun nnpopopuiv Bo eepaviotei START PEDALING - apxioe ie tvn
npoivnon.

Puθμiεic katα tn διαρκειa tcnponovnonc

Ae npapeite katn diapkeia nnc nponovnnc va aaaaCete tic puemuevec tique. Eeyxete tvkapdiakn oac ouxovnta me tny taxuteta me tny onoiia natate ta nedaia.

ENERGETICS

Odyicxpioeos

BMI-BMR-FAT PROG

Ppoypaua

BMI-BMR-λiioc

Isiotntc npoypamatoc

O uioyoiotnc uioyoicuupwva pe tic dikec anoHKeueve c tie to BMI, BMR kai tvavaoia tou ouaatkoAtonoc ae % FAT %
- ειλαπαρατην καίδε δρασηριστητα πορόνησε.

Enioy

Piote to nntpo PROGRAM mepva eupavotei on npumn npopopia To npopypaua BMI-BMR-ainoc. EmeBaiwote Tnv enioyn ac, piocovtac to KukAko nntpo.

Eioayyn npoosmikov Tuow

HAikia (AGE): Epooov emEeare npoypapua, avaBooBnveo odeltaicv iay 10aywy nAikiac (AGE).
- Ppiotpeto Kukkiko nKtpo EAnoync, mepvi va eapavitei otyn oBovn n owtn nAikia. EIIeBaWote tneovoc to kukkiko nKtpo EAnoync.

Φuλo: Eρδαον ειδάγατε ηλία, ἀναβοαβήνειο δεικτης του φυλαύ.
Iepioptpesrto Kukko nKktpo enoync, mexvi eaepavatei otyn obovno deikntyciaouc dvtpe n yuvaika. Enebaowte niocovtac to Kukko nKktpo enoync.

Uwpatko Bapoc (KG): Epoov eiyate to pao, avoobnve o deikic y a Tnv iaywn tou bapocac (KG).

• Pnpiotpety To kukiko nktpo enlaoync, mexvi eepavitei onny oovn To owto owpatiko bapoc, Embetaowote mecovtc to kukikno nktpo enlaoync.

Σωματικό οψος (CM): Ερερον εἰδαγάτε το βαρος, αυβαθαβήνειο δέξκης για την εἰσαγώντη του σωματικό ασς υμούς (CM).

• PIIOTPEIe TO KUKAIKO nAHTPO EINAOYNC, MEXPI VA EHPAVIOTE ATNY OBOVNI TO OWTOOWATIKO UOpC, EINBEBAIOTIE NIEOVTAC TO KUKAIKO nAHTPO EINAOYNC.

Tupa Ta oac, CntnBei va maote tov aothe npa naauw tou xepou. Tnypaun nnpopopiaoc 0a anikovotie to kejevo TOUCH HANDPULSE SENSOR.

Piote tv aohtnpa nauov tou xepou. Meta aniya deutepoenn ta to keevo otn npopoplaac gaa aaaaee ie START MEASUREMENT WITH MODE.
Piote to nntpo eaioync kai aoeown taote eava tov aoBnnpa naAou Tou xepiou -yivetai evapen tou unoayou.

ViaveToovao0nnpa nlaMouTou xepoiu,expiVaepavotetOnvO0yn n uoloyiaevec tipec (BMI,BMR ka FAT %).H metpnoan npopei va diapkeaepepiak devtepoAeTTa.

Xpnoiopoioovtac auto to npoypauma 0a npenei onwoohnote va exete katavoroei tov aothnpa nau wou xepoiu nva xpnoiopoioite tn cwn thwopa (sidiokc eonlaooc).

Epoov o aoThnpac nauWv Tou xepou Dev mopei va metphoei
oWoTa Tou nauOc aC, TIC NEPIOOTePc QOpEc EApavIETai n
laDoc EvdeiEn (ERR").

Ypavte tic naauec oac kai evpyoioiote kai nai to npoypauma.

ENERGETICS

Odyiec xpioeos

1

BMI-BMR-FAT PROG

2

AGE

3

+

5

CM

Σωματικό βάρος (kg) / σωματικό ὄψος (m)²

Iapouoiaei,av o avbpwnoc ivai unepapoc, lamooapokc n av exelpuioioyko bapoc. Umuwpaue tic tipec kai stouc duo nivakec npopeite va opieTe to iko ac BMI.

IoxuouoeC Tluec BMI yia tio ouadec naiokov
OuaDc CnAikov Ia	ououeC Tluec BMI
19 - 24 xpvov 19 - 24
25 34 xpvov 20 - 25
35 44 xpvov 21 - 26
45 - 54 xpvov 27 - 27
55 - 64 xpvov 23 - 28
dvo tvv 64 xpvov 24 - 29

Katyopia BMI με τιμές, σι Αποίες παρεκλίουνησι έτο τιχυουσες τιμές (δενον αφόρα τις σηλίκων 19 - 24 υρούν)
Katyopia BMI
αρεδά λυώρακες < 15
λυώρακες < 17,5
αρίακη τιμή < 19
αυνηβαίανην τιμή 19 - 24
γτέρβαρες 25 - 29
παχοσαρίαδa 30 - 39
παδαλούματι	40>
παχοσαρίαδa

BMR

Baaikoc metaBoiauoc (Baikoc PuOmuo - BMR) evai n noo- tna evepyeic, tvn oioia xpeiaetai to oupa oe ia npepa yia n diatnpan Tuv aertoupyiw tou. loxei otav o avpwnoC pbioketai oe n np nppeia, n.x. otv uVIO kal otav n bepukpaoia domegaiou eivai 28° C.

Oa eaaopaiote n 6n oac npayatik avayka evepyia (etaoaiouc kata thn anoao) otav noanlaanoadte nnu unoloyiaevn tnr BMR teov auileaeon tnc,opaotnpiotac oac (Bene niva).

Kaliuka δpaatηρίστητας Συντλεοτής		δρασηρίστητας
Ελχιστα δρασηρίσς	καθεικόν δρασηρίστητα, καλίας & καβδαύ πρασουση	1,2
Κανονία δρασηρίσς	Κανονία δρασηρίστητα, 1-2 υρες πρασουση/εβδαύδα	1,3
Μέτρια δρασηρίσς	Μετρία δρασηρίστητα, 3-4 υρες πρασουση/εβδαύδα	1,4
Δρασηρίσς	φατικόν δρασηρίστητα, 4-5 υρες πρασουση/εβδαύδα	1,6
Πού δρασηρίσς	φατικόν δρασηρίστητα, >5 υρες πρασουση/εβδαύδα	1,9

Avaoyia oomegaikou linouc 出

Havaoyiaomegaikouaiouc 念 FAT % Eivain tui, nau kaopici to naooiroiouc, oto aupatoc oac oev avaloia me Tmuikn ma. Kaalnaec iue yia th ouot huc tn eptia avayiaomegaiauaiouc oexon me tv naika kai to pao napouiaovt atov nivaka.

Σωτό Ειες Μέτρο ΣΟσστίαδο σωματίκο λίπος γία τις Μράδες ηλικίων σε %
Οράδες ηλικίων Αντρες Γιναίκες
19 - 24 υρουών	13 - 20% 21 - 25%
25 - 34 υρουών	15 - 22% 21 - 26%
35 - 44 υρουών	18 - 24% 23 - 29%
45 - 54 υρουών	20 - 26% 26 - 33%
55 και μεγαλύτεροι	22 - 27% 29 - 34%

Xpnnoiohote tic tuec oac oe nepintwn eleyxou kal aalaync

RECOVERY PROG

Ppua

avaktnonc

Idiotntc npoypmaatoc

Me To npovpaqa avakntnc diamiotwve Te TIV kavotnTa avaktnnc oac KAI KATA uvenia to enineo TNC quaikn OAC KAATDAAOC.
To npoypaeta evpyoiaitr autopata ncovtac to nAnktpo RECOVERY.
△ipkei 60 deutepoAenra
Mnpete va terpaiae to npoypua nioovtac to nAiktoo RESET.

Emooy

N STo TEAC, TNC Movadac nponovnnc meote to nKto RECOVERY. 2tn
ypaun nAnpoopioac Ba anekovatei To npoypaum avaktnnc.
To npoypaum avaktnnc, evpyoanei tai apoeoc m ta tv nean to
nKtpou RECOVERy. ivai anapatttn n eBaeaiwan nC enIoync, me to
Kukko nKtpo.

Puθμiεic katα ηιδίρκειa Tou πογραματος

ev mopeite va ektealee kajia aaln puuon.To npoypaua diapkei 60
DeutepoAenrr. Meta nve evpyanoioei tou nxtikou anatoc otov nivaka
eayxov 8a eipavatei o baOpcn cquiknc oac katotaanc(F1-F6).

ENERGETICS

Odyiec xpioews

Tepuatiooc/iaokn Tou npoypaipatoC

μηορεITE va διακόμεTE to προγραμα, αλλα μηορεITE va to τερμαίσεTE ηβοήθεια έτης λειουρίας RESET (με παρατεταμένη πειη του πλήκτρου RESET).

Molc evpyoioane to npoypauma avaktnoc, tepatote autouata to puohmuevno npoypauma npotovnnc. Eepaoov 0eAIOEte va ouvexiaete tvnpotovnan, evpyoioiote onoiobntote aIoo npoypauma npotovnnc.

AiaIeuμa/δiakonπpONoNc kai Reset

Mtopeite va dakóyete to npoypaua nponovno

Tia tn diakonn 0 npenei va niace to nAnktpo aeitoupyiac RESET. To npoypaum aueawc 0a diakonei. Nicovtac kai naI to nAnktpo RESET termuatie Te tn diakonn. To npoypaum 0a eevpyoioe i kai naI ano to anmuio nou to diakowate.

Eoov diakoyete To npoypaumyia xpvikdoaotmaeayalutepo tw

4AeTuw, o unooyoiatnc 8a petae autopata otyn katotaon npepiac.

Iieovtac onioiobnnte nKtpo mTaBaivete kai nai oTo npoypaua nponovnanac.

TIME

TIMEST

Enavaqopó áλwv tawpuθμioεwovticapxikéτiεc-RESET

Epoov 0eIHOETVA KAVETE ENAVAOPa Twv apxikuvpuOIOeWTOUINOLOYIOITN OAC, TIOEOTy IA XPOVIKO diaoTnua MEVAUTepoanto4 LENTA TO NkTPO LEIOUPyIAC RESET, MEXIva EVpyoioIN-Tei To xntIKOOnJA KAI OTNV OBOV EKAPAVIOuOv I apxikec TiEc.

Aoopaia

Sac ouviotoupe: Piv Tnv evapn Tnc nponovnonc va ouubouaute to yiatpo oac.

Na npotovnote ouatnatakai yia eyo xpovko diaotna.
Kata th diapkeia tnc npoovnnc xonoiopoinote avet, dianepa n aBnTIKI evuaia.
Xpnoonnaneavioiaahtikacaahtikanaoutoia.Notepinynponovnote xupic nanaoutoia.Ynpexi kivuvoc atuynatoc kupic ota doxtla.
Mia wpa npiv ano tv nponovnon kai ia wpa peta npv nponovnon npv Tpote Bapia qaynta/eyalecpeipiec
Kata th diapkeia tnc npoioynanc nivete kavovikec noootntec uypw.

LxvcEepwnoeic

Tcivtao oolooyiota nca enavaopei tic apxikecpuoiaic?

1. Enavaopopa: Kpatnato to nAnkto PO RESET TIEevo yia xpvio kdoiaotmapeyAUTEPO ano 4 SeUTePOaETTA. Oa yivei enavaopopa dawv Tuov aeitoupyw otic apxikc, Oa utapEi anuaiia ekeivuv Twv npoxpipw, nov dev elvaraothnekepuvec, oynu mju

2. HAEKPTIKO 6IKUO: AnouovBeTe Tn ouakeun yia piko xpvikdoiaotma ano To nAeKPTIKO 6IKUO kai otn ouvexia eava ouvdeTe Tn ouakeun. OLe oI aeioupyie,0a puoiotov ano Tnv apxH. 0a unapEi anwlae iekivuvTwv nAnpopipov, nov dev evai aoOnkeuEvc otny mwn.

Mnpw va biakonttw tny nponovnan/npoypauma?

Epoov 0eIHOETe va diakoyete TnV npoivan kai otuovexia va EaavapXIOE, nioTe to NkTPO RESET. Ta onoiadHnote oaxie 0a anOKeutouv Otnmuun.

Hoovn mTa 4aenn Ta aenepepyoioe. O unoloyotc o aeta

Tieovtac to nAnktpo RESET mnpoeite va ouvexiae Tny nponovnon nou diakokate.

Epoov diaokoyete tyn npoovnan xwpi v natoe to mntkoRESET,ta diaypaov ta anothenkeuve dedoeva meta tn λen twv 4 aeov kai n aeoupyla o puoiotei an6 ty apxn.

Noi npoypauma nponovnnc eivai to kataaanlo?

Eepooov i anpooopiec, nou nepiaauabdvovtai ota kepaia yia ta npoyapmuata pponovnnc, dev elvai enapkeic, oiooe npouoiaovtai e8w, tate xonoiopoionote tic, aeioepeaikec, odnyie, nponovnnc, oto CD ENERGETICS,Personal Training Instruction".

Tn ouvexia niopoeite va ouuBoualeute to yiatpo oac, o onoioc nopei kata tN dnniupuyia tou npoypaumato pponovnnc ac, va oac woei onnavtikec odnyie nou oxetovai me Tny ueia oc.

Mtpnon kapdiaknic ouxvoTntac -unopwa xnpaonoiow npaaanla tncuyn thwpaka kalov aontnipnpa naawtou xepiov?

Eav xpaioioie npalna kai touc doo tponoc, dn. xpaioioiee Tn CwvN Owpaka (edikoc eonlouc) ia tn metpnon tuv naWvKai paalna Exete tonoetnevec tic nalaue ctouc aioonnpec xepiou, toe Ta epaviote n tnnou pate an th CwvN Owpaka.