Exercise Monitor E204 - Exercise bike Energetics - Free user manual and instructions

Frequently Asked Questions - Exercise Monitor E204 Energetics

USER MANUAL Exercise Monitor E204 Energetics

Exercise Monitor

Exercise Monitor E-204

Instruction Manual

(D1) (D2) (D3) (D4) (D5) (D6) (D7) START STOP PROGRAM 18 LEVEL 18 (D8) (D9) (D10) (D11) (D12) (D13) TIME HEIGHT RPM SPEED DIST ODO CAL WATT TARGET HR HEART RATE 88:88 88.8 88.88 88.88 88.8 88.8 WEIGHT KPH FAT% BMR BMI AGE BODY TYPE (D19) (D20) (D21) (D22) (D23) (D24) (D25)

(C1) (C2) (C3) (C4) (C5)

(C6) (C7) (C8)

Content

Introduction 02

Legend 02

The display and it's symbols ....03 The computer housing ....03

Assembly and activation 04

Connecting the computer....04

Computer activation 04

Start, control and signals 04

Sleep mode 04

Quick start 05

Basic values and settings 06

Programs – functions and settings 07

What is a program....07

Individual settings/training parameters 07

Application of the programs 10

General information about the programs 16

Selection and setting of programs 17

Custom programs 17

Manual Program (P 1) 17

User Program (P 13) 19

Preset programs 21

Tour (P 2) 22

Transition (P 3) 22

Hill (P 4)....23

Mountain (P 5) ......23

Summit (P 6) ......23

Interval (P 7) ......23

Heart rate controlled programs 24

Individual Heart Rate Control Program (P 9) 24

Heart Rate Control Program (P 10 - 12) ......26

BMI-BMR-Body Fat Measurement (P 8) 28

Recovery Program 31

Pause/interrupt exercise and reset 32

Safety 32

Frequently asked questions 33

Service 34

Troubleshooting 34

Care 34

Maintenance 34

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User Manual

Introduction

Dear customer

We thank you for choosing ENERGETICS Fitness Equipments.

The computer offers a multitude of possibilities to design a work out that is, based on sports science, both effective and offers variety. The various programs support your work outs and help you plan your exercise to achieve maximum effectiveness.

The preset programs allow you to make various individual changes or you can design your own program.

Additionally the computer calculates your BMI, BMR and body fat. Through the recovery rating you can see the improvement in fitness that comes with regular training.

This manual was carefully written and contains next to the purely technical user descriptions many suggestions and advise to help with your training. We would also like to point out that you can find more useful and detailed trainings information on the ENERGETICS CD "Personal Training Instruction". Before you start your work out please read the computer manual carefully.

We wish you success and continued enjoyment using your ENERGETICS Fitness Equipment.

Your ENERGETICS - Team

Legend

Program-key press

Recovery-key press

Start/Stop-key press

Selection button press

Selection button turn

Hand pulse sensor hold firmly

The display and it's symbols

(D1) START – program is running
(D2) STOP – program is interrupted or ready for selection
(D3) PROGRAM – selected program
(D4) LEVEL – selected intensity level
(D5) Gender – male
(D6) Gender - female
(D7) Time and resistance column – workout session divided into 10 sections of the total workout time input
(D8) ODO – total distance in kilometres
(D9) DIST – total distance within program
(D10) SPEED – (kilometre/hour)
(D11) RPM – cadence (pedal revolutions/minute)
(D12) HEIGHT - (cm)
(D13) TIME - (min)
(D14) CAL – calories used measured in kilojoules
(D15) WATT* - output (Watt)
(D16) TARGET HR - calculated target heart rate (beats/minute)
(D17) HEART RATE – current heart rate (beats/minute)
(D18) ♥ blinking: data transmission from the pulse sensor active

(D19) WEIGHT - (kg)

(D20) KPH – speed (kilometre/hour)

(D21) FAT% – body fat (%)

(D22) BMR – Basal Metabolic Rate

(D23) BMI - Body Mass Index

(D24) AGE

(D25) BODY TYPE – classifying body type on the basis of body fat value

The computer housing

Front

(C1) Display – shows all important measured and calculated values and functions
(C2) MODE – scans through a variety of display functions during the workout
(C3) RECOVERY – starts recovery rating
(C4) ST/SP

- brief key touch: pause, trainings interruption

• second brief key touch: stop pause, continue training

- long key touch (min. 4 seconds): reset all function, the computer restarts, information not saved is lost

(C5) Selection button

• turning to the left or right: increase or decrease values
- press: confirm selected program or value

Back

(C6) PULSE INPUT – connector for the hand pulse sensors of your device
(C7) Insert mount – mount to attach the computer with tapped holes for the fixing bolts
(C8) Data cable – data line and power supply for computer

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User Manual

Assembly and activation

Connecting the computer

Data cable: Connect the data cable coming from the equipment with the one coming from the computer [1].

Mounting: Attach the computer to the mount on the equipment. Carefully slide the insert sleeve on the back of the computer over the mount on the centre post [2].

Pay attention not do damage the data cable when sliding the computer housing over the mount.

Then you fasten the four fixing bolts [3].

Hand pulse sensors: Plug the hand pulse cable into the connector on the back of the computer [4].

Power supply: The computer gets its power supplied through the data cable of your equipment. Note: the equipment has to be plugged in and turned on.

Computer activation

The computer can be activated by pressing any key or when the user starts to pedal.

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Start, control and signals

STOP PROGRAM 1 LEVEL 6 TIME RPM ODO WATT HEART RATE 0:00 0 7 0 30 P AGE

The computer starts with a short beep tone and the standard settings. The program 1 (Manual Program) is displayed.

The user can start to input his settings.

Sleep mode

Should the E-204 not receive a signal for more than 4 minutes it changes into the sleep mode. The display turns dark. To start again press any key or start to pedal.

! If the computer does not receive a signal for more than 4 minutes the sleep mode is activated.

Quick start

Press the function key ST/SP. The computer will sound a beep tone and start with the preset values for program 1 (Manual Program).

STOPPROGRAM : LEVEL 6 TIME SPEED DIST CAL HEART RATE 0:00 0.0 0.00 0.0 30 P KPR AGE

Start to pedal. The display shows the workout time (TIME), the cadence (RPM), the total kilometres travelled (ODO), the output (WATT)*, the target heart rate (TARGET HR) and the current heart rate if the hand pulse sensors are held (HEART RATE).

Note: At this point the target heart rate has not yet been individually calculated. Begin your workout and follow the additional instructions. Turning the selection button will adjust the resistance. The control panel will show the current resistance level (LEVEL 1 – 16).

Start the workout, select a program, input individual settings

To start your proper training and input your individual settings, end this program with RESET. Carefully read this manual and select the desired program.

Reset all settings – RESET

To return the computer to it's original position, press the function key ST/SP for 4 seconds until you hear the peep tone and the original values are displayed.

\* Unit specific note:

The watt display as indicator of the output is not available on all units. Your E-204 possibly does not have this feature and only displays calories used (CAL) as identification of the output. The manufacturer excludes customer claims concerning this matter.

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Basic values and settings

	Explanation Adjustable In programs
Workout time (TIME)	Setting/shows workout time in minutes, yes P 1 – 13
Workout distance (DIST)	Setting/shows workout distance in kilometres. The workout distance is alternately displayed with total kilometres travelled ODO (press the MODE-key).	yes P 1 – 13
Calories used (CAL)	Setting/shows calories used in kilojoules during the workout session. The calories used are alternately displayed with the output (WATT) (press the MODE-key).	yes P 1 – 13
Output (WATT) *	Read out of the output you are generating during the workout, in watt. This is calculated using the values of resistance and cadence. The output is alternately displayed with calories used (CAL) (press the MODE-key).	no Read out
Target heart rate (TARGET HR)	Setting/shows target heart rate for your workout in beats per minute, yes P 9
Heart rate (HEART RATE)	Read out of current heart rate in beats per minute, no Read out
Alter (AGE)	Setting/shows age, yes P 1 – 8		P 10 – 13
Body Mass Index (BMI)	Value for the classification of body weight. The BMI shows if a person in normal, over or under weight.	no Is calculated
Basal Metabolic Rate (BMR)	Value for the metabolic rate (the body's consumption of energy) while in resting position, no Is calculated
Body fat (FAT %)	Calculation/shows body fat (in %), no Is calculated
BODY TYPE Calculation/shows body type on the basis of body fat value, no Is calculated
Cadence (RPM)	Shows cadence in revolution per minute (RPM). The cadence is alternately displayed with current speed (kph) (press the MODE-key).	no Read out
SPEED Read out of speed in kilometres per hour. no Read out
ODO	Read out of total kilometres travelled.	no	Read out

* Unit specific there might not be a watt display available on the E204.

Programs – functions and settings

What is a program?

The E-204 has 6 preset and 4 heart rate controlled programs. They are based on sport specific conditions as well as knowledge from general sport's science.

These are: Tour (P 2), Transition (P 3), Hill (P 4), Mountain (P 5), Summit (P 6), Interval (P 7), Individual Heart Rate Control (P 9) and Heart Rate Control (P 10 – 12).

These programs assist you in your workout planning, to maximize the effectiveness of your training session, no matter if you are a novice or an exercise pro.

Also there are 2 custom programs available with these you can design a completely individualized workout routine: Manual Program (P 1), User Program (P 13).

! The term program might in this manual be ambiguous at times. Unless otherwise noted the term program in this manual always refers to a program of the computer, which primarily adjust the resistance in reference to the parameters set and assists with your training.
In general sport's science the term "program" is also used to define the sequence of specific trainings content and trainings sessions over a longer period of time.

Individual settings/training parameters

All essential parameters can, subject to the program selected, be individually adjusted.

They are: workout time (TIME), workout distance (DIST), calories used (CAL), AGE and target heart rate (TARGET HR), the latter only in the Individual Heart Rate Control Program (P 9).

- Setting values for workout time (TIME), workout distance (DIST), calories used (CAL), output (WATT) *, HEART RATE is not absolutely necessary. If no value is to be set just skip the function by pressing on the selection button. All not preset functions will count up from the base value.

• The parameters workout time and workout distance can only be set in relation either/or. Is a workout time entered then the computer will skip the parameter workout distance. If the value for workout time is left at 0:00 a workout distance can be selected.
• Please note: The age needs to be entered correctly. This is the value the computer uses to calculate the target heart rate for the workout.

Has one of the preset parameter (workout time, workout distance, calories used) reached the value of 00 a beep tone will be heard and the program ends. If you wish to continue briefly press the ST/SP key.

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TWorkout time

A workout time between 10 and 99 minutes can be selected. The time can be entered in intervals of one minute.

If a value for time is entered, the time will count down to 0. A beep tone signals when 0:00 is reached.

If the value of the setting is left at 0:00, the time counts up and the current value is displayed.

The workout time is adjustable for all programs.

DISORKOUT distance

A workout distance can be selected between 1 km and 999 km. The distance can be entered in increments of 1 km.

If a value for distance is entered the kilometres travelled count down. A beep tone signals when 0.00 is reached.

If the value of the setting is left at 0.00, the distance counts up and the current value is displayed.

The distance is adjustable in all programs.

CALORIES used

Shows the approximate value of kilojoules used. The kilojoules to be burned during the workout can be selected between 50 and 9950 and entered in increments of 50.

If a value is entered the kilojoules used count down. A beep tone signals when 0.0 value is reached.

If the value of the setting is left at 0.0, the kilojoules used counts up and the current value is displayed.

The value of kilojoules used during training is adjustable in all training programs.

! The computer uses kilojoules as unit to measure energy used. Calories and kilojoules are terms that are sometimes confused or wrongly interpreted.

Conversion:

1 kilojoule = 0,239 kilocalories

1 kilocalorie = 4,189 kilojoules

AGE

The input of the user's age is required for all programs, so that the optimal heart rate for your training can be calculated. Your target heart rate (TARGET HR) is specified for each program.

An exception is the Individual Heart Rate Control Program (P 9). For this program a desired target heart rate can be chosen.

TARGETHR heart rate

In the Individual Heart Rate Control Program (P-9) the desired target heart rate can be specified. For all other programs the optimal target heart rate is calculated by the computer.

The heart rate desired can be selected in the range between 60 and 220 beats per minute.

The heart rate is displayed in beats per minute.

The computer signals a warning if the preselected value is exceeded. The display starts blinking.

For all programs with the exception of Program 9 (Individual Heart Rate Control), 10, 11 and 12 (Heart Rate Control) the optimal target heart rate is calculated (TARGET HR). The computer calculates the target heart rate as a value of 70% of the maximum heart rate.

Close-up of a hand holding a small electronic device with a black square component, next to a curved black ring (no visible text or symbols)

Measurement via hand pulse sensors: Die Sensors to record heart rate from the palms are located on the handlebars. For recording to take place both palms have to be in contact with the sensors simultaneously [1].

Close-up of a person holding an object, possibly a medical or cosmetic item, with no visible text or symbols.

Measurement via chest strap (optional): Heart rate measurement takes place through sensors integrated in the chest strap. There is a wireless signal to a receiver in the computer. The chest strap has to be worn correctly and the sensors may need to be moistened [2]. This measurement is constant and accurate.

All commonly used analog chest straps, with a frequency of 5.4 – 5.7 Hz can be used.

Important information to determine your correct and optimal heart rate as well as the heart rate's proper application during the work out can be found in the training guide on the ENERGETICS CD "Personal Training Instruction".

Hand pulse sensor record the variation in resistance which is created by the pulsation of the blood flowing through the palms. Movement on the hand grips, friction, moisture and perspiration will influence the transmission. There are among people appreciable physiological differences in the characteristics of the resistance change. For some people the resistance is to weak to even be measured. In this case the computer will show no heart rate. All these factors influence the measurement, which makes it imprecise and it should only be used for orientation.

If the hands are dry at the beginning of the workout the hand pulse sensors might not pick up a signal at all or register a faulty one. Usually it is sufficient to moisten the palms to correct this.

Electromagnetic influence factors

All electronic devices such as T.V., computer etc. are surrounded by electromagnetic fields or respectively use wireless transmission like a cordless telephone. The receiver in the computer can only conditionally differentiate between a "good" and a "bad" signal. Interfering signals from another source can disturb the recording of the heart rate. Your exercise equipment should be

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placed as far away from these interfering devices as possible.

Both measurement methods are not fit for medical purposes!

If you wear a pacemaker please check with your physician if a chest strap should be used.

If both methods are used simultaneously, that is wear the chest strap and place the palms on the sensors on the handlebars the values coming from the chest strap are recorded.

Not all available chest straps are compatible with the E-204. If in doubt check with your local dealer.

Application of the programs

The 6 different preset programs (P 2 – 7) are meant to assist you in finding and controlling a sensible effort suitable for you.

The heart rate controlled programs (P 9 – 12) have no defined load profile. The heart rate guides the effort.

The two custom programs Manual Program (P 1) and User Program (P 13) offer you the possibility to train using your own standards or creating your own custom program respectively.

The BMI-BMR-Body Fat Measurement is not a trainings program. It calculates BMI, BMR and body fat (FAT%) based on the values entered and indicates body type.

Your exercise goals are the deciding factor when choosing a program.

Manual Program (P 1)

The Manual Program has no set load profile. All time-/resistance columns are set at the same resistance value. You can change the level of effort at any time during the work out.

STOP PROGRAM LEVEL 6 TIME SPEED DIST CAL HEART RATE 0:00 0.0 0.00 0.0 30 P KPN AGE

Tour (P 2)

Easy effort and recovery

The Tour Program is designed as easy effort and recovery program with easy cycles without significant peaks. The effort starts in the lower levels of resistance, increases gently and afterward decreases again. The second increase in effort has the same time and resistance curve as the first.

STOP PROGRAM 2 LEVEL 6 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE

Transition (P 3)

Medium effort with period of recovery

It starts with relatively high effort that decreases continually until about the middle of the work out session and then again increases toward the end. The effort for the last portion is equal to the effort in the beginning but does not last as long.

STOPPROGRAM 3 LEVEL 10 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE 30

Hill (P 4)

Even effort

This program starts on a very low effort level, has a slight increase of effort then remains the same for approximately half the program. Toward the end of the program the effort is returned to the same low level as at the start.

STOPPROGRAM 4 LEVEL 2 TIME SPEED DIST CAL HEART RATE 0:00 0.0 0.00 0.0 30 P KPH AGE

Mountain (P 5)

High effort with minimal recovery

The Mountain Program increases the effort starting from a very low level in equal increments to a high effort level, then reduces effort, but still remaining fairly high until the end of the Program.

STOP PROGRAM 5 LEVEL 2 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 XPH AGE 30

Summit (P 6)

Continually increasing effort

The Summit Program increases the effort starting from a very low level in 5 equal steps until a high effort level is reached and held until the end of the program.

STOP PROGRAM 6 LEVEL 4 TIME SPEED DIST CAL HEART RATE 0:00 0.0 0.00 0.0 30 P KPN AGE

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Interval (P 7)

Quick effort and recovery

This program emphasises the continuous change between effort and recovery. The resistance is increased and decreased periodically. These cycles are repeated 3 times. The goal here is to speed up recovery after periods of effort.

STOPPROGRAM 7 LEVEL 4 TIME SPEED DIST CAL. HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE

BMI-BMR-Body Fat Measurement (P 8)

This is not a trainings program

The calculations of the values in the BMI-BMR-Body Fat Measurement assist in judging your body and its capability, as well as help to find the right program and the right workout extent.

Using the input values (age, gender, weight and height) the computer calculates individual values

• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• Body fat (FAT %)
• Body Type

STOP PROGRAM 8 EFT-FAFT HEIGHT 175.0 30 AGE

The computer does not use medically valid measurement methods to calculate these values. Therefore the values do not necessarily have to be accurate. Please contact your physician for an exact medical measurement.

Individual Heart Rate Control Program (P 9)

Consistent endurance

The Individual HR Control Program (P 9) assists in training at the exact preset heart rate selected by the user.

This is accomplished by constantly monitoring the heart rate. The computer adjusts the resistance also depending on the cadence.

When the preset heart rate value is reached the display starts to blink the resistance is reduced to keep your heart rate at the desired level.

STOPPROGRAM 9 LEVEL TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPM AGE

Heart Rate Control Program (P 10 - 12)

Consistent endurance

The HR Control Program 60% (P 10), HR Control Program 75% (P 11) and HR Control Program 85% (P 12) assist in training at the exact heart rate necessary to reach your goals.

This is accomplished by calculating the correct heart rate based on user input values (age) as well as the continuous monitoring of the heart rate during the work out.

STOP PROGRAM 10 LEVEL 1 TIME SPEED DIST CAL NEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE

STOP PROGRAM LEVEL TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KWH AGE

STOP PROGRAM 12 LEVEL 1 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 XPM AGE

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This program is based on 2 insights of medicine and sport science that are essential for training success:

• Each human has a specific maximum heart rate.
- Depending on the targeted goals training will be at between 50% an 85% of the maximum heart rate.

A common method to calculate the maximum heart rate is:

220 - age = maximum heart rate

The focus of your training determines the percent of maximum heart rate to use in the workout sessions. The percent values follow the chart below:

• 50 - 60 %: easy endurance
• 60 - 70 %: optimal training zone
• 70 - 80 %: performance increase
• 80 - 85 %: training for competition (anaerobic)
  • above 85 %: critical zone

HR Control Program 60% (P 10)

Program 10 (HR Control Program 60%) calculates 60% of the users maximum heart rate and uses this value as target heart rate to adjust the resistance during the work out. Choose this program if you would like to train at 60% of your maximum heart rate.

HR Control Program 75% (P 11)

Program 11 (HR Control Program 75 %) calculates 75 % of the users maximum heart rate and uses this value as target heart rate to adjust the resistance during the work out. Choose this program if you would like to train at 75 % of your maximum heart rate.

HR Control Program 85 % (P 12)

Program 12 (HR Control Program 85%) calculates 85% of the users maximum heart rate and uses this value as target heart rate to adjust the resistance during the work out. Choose this program if you would like to train at 85% of your maximum heart rate.

Training at 85% of your maximum heart means you are training at an anaerobic level and close to the critical zone. Only serious athletes should train at this level.

User Program (P13)

This program allows the user to create and store a custom workout program. Each one of the 10 time/resistance columns can be selected separately. With this the resistance for each increment of time can be defined.

STOP PROGRAM 13 LEVEL 1 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 XPR AGE

! The E-204 always saves the latest user program created even if the computer is turned off after completion of the workout session.

Recovery Program

The Recovery Program determines the rate at which you recover after a work out. The recovery rating is a value with which personal fitness can be judged. The recovery rating is calculated using the difference between the heart rate at the end of the work out and the one after 60 seconds of recovery.

What applies: The higher the difference between the two values, the higher your recovery rating also meaning the greater your fitness level. As a basic principle, for a conditioned person the heart rate will decrease quicker as for the unconditioned person.

By choosing the recovery program at the end of the work out the fitness ranking will be received after 60 seconds.

Recovery

The read out HEART RATE on the display will show the current heart rate. Directly next to the current heart rate you will see the last saved value from your workout. The time counts down from 60 seconds to 0:00.

When 0:00 is reached three beep tones will sound. This signals the end of the Recovery Program. The readout on the control panel shows the fitness ranking.

The two heart rate values, last saved value during the workout (on left) and the value after 60 seconds of recovery (on right below HEART RATE), will continue to be displayed.

The fitness ranking

F1 - excellent fitness

F2 - good fitness

F3 – satisfactory fitness

F4 - minimal fitness

F5 - fitness needs improvement

F6 - fitness needs major improvement

STOP JIL TIME HEART RATE 0:60 131 131

STOP TIME HEART RATE 0:00 131 81

For the accurate evaluation of your fitness ranking it is imperative that you hold the hand pulse sensors firmly, so that the heart rate can be measured correctly. If a chest strap (optional) is used, it supplies the values for the calculation.

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General information about the programs

Countdown or upward count of workout time, workout distance and calories used

If no values are set prior to your workout, one or more values remain at 0, the values are recorded starting at 0 and the current value is displayed.

You can choose to input values for workout time, workout distance or calories used. When a value is entered the program will count down during your training until 0 is reached.

It will rarely be the case that two or more input values will reach 0 simultaneously. If one value reaches 0 a beep tone sounds and the display changes from the active (START) mode to the pause (STOP) mode. By briefly pressing the function key ST/SP, the workout can be continued. The program will start where it left off. The setting that has reached 0 will now count up. All others continue to be counted down.

Setting/adjusting the resistance (LEVEL) for programs using load profiles

The resistance (LEVEL) can be adjusted during the workout session for all programs except the heart rate program (see below). The computer offers 16 resistance levels (LEVEL), which can be controlled using the selection button.

• The resistance can be reduced so that the time/resistance column with the lowest resistance setting in the program reaches level 1.
• The resistance can be increased so high that the time/resistance column with the highest resistance setting within the program reaches 16.

Adjusting the resistance (LEVEL) during the heart rate program

The computer compares the current heart rate with the preset one every 20 seconds. The adjustment of the resistance requires a little time. The adjustment takes place in gradual steps and not in a giant leap even if there is a larger discrepancy between the current pulse and the preset value.

Changing the readout on the display during the workout

When you start your work out by pressing the function key ST/SP, the display will show the values for cadence (RPM), travelled total kilometres (ODO) and your output (WATT) *.

By pressing the function key MODE the display switches to SPEED, workout distance (DIST) and calories used (CAL).

Selection and setting of programs

Custom programs

The custom programs are used if you would like to set your own custom standards for your work out.

The manual program does not use a load profile. You can alter the level of effort at any time.

The user program allows you to create and save your own load profile.

Manual Program (P 1)

Features of this program

• The manual program allows for complete freedom in the design of your work out session.
• You enter the workout time or workout distance as well as calories to be used.
  • The computer calculates the optimal target heart rate using the age entered and will display this value constantly. Monitor your current heart rate during the workout and adjust the level of effort accordingly.

STOP PROGRAM : LEVEL 6 TIME SPEED DIST CAL HEART RATE 0:00 0.0 0.00 0.0 30 P KPN AGE

Selection

Turn the selection button until PROGRAM 1 appears. Confirm your selection by pressing the selection button.

Settings

Workout time (TIME)/workout distance (DIST): After selecting PROGRAM 1, TIME will blink. You can then choose to either set the workout time or distance (DIST). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

- Turn the selection key until the desired workout time appears. Confirm your selection by pressing the selection button.

Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display.

• After setting the workout time or distance, calories (CAL) will blink on the display.

Age: After selecting the calories to be burned, AGE will blink on the display.

- Turn the selection button until your age appears. Confirm your selection by pressing the selection button.

Begin your workout

When all settings are complete the program display will blink. Start the work out by pressing the function key ST/SP.

The program will start with a resistance level of 6 for all time/resistance columns.

You can decrease the resistance by up to 5 levels and increase it by up to 10.

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Settings during the training

You can adjust the resistance during the workout. The current resistance level is displayed. Control your heart rate by altering the cadence or resistance.

graph TD
    A["1"] --> B["PROGRAM"]
    B --> C["2"]
    C --> D["TIME 0:00"]
    C --> E["TIME 99:00"]
    F["2"] --> G["TIME 0:00"]
    F --> H["DIST 0:00"]
    F --> I["DIST 999.0"]
    J["3"] --> K["CAL 0.0"]
    J --> L["CAL 9950"]
    M["4"] --> N["10 AGE"]
    M --> O["99 AGE"]
    P["5"] --> Q["ST/SP"]

User Program (P 13)

Features of this program

• The User Program allows you to design and store you own custom program including load profile. Each one of the 10 time/resistance columns can be selected and a load level set.
• You pre select the workout time, distance and the amount of calories to be used.
  • The computer calculates the optimum target heart rate based on your age. This target heart rate is constantly displayed. Monitor your current heart rate and adjust the load accordingly.
  • The load can be controlled by adjusting the cadence or resistance.

STOPPROGRAM 13 LEVEL 1 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE

Selection

Turn the selection button until PROGRAM 13 is displayed. Confirm your selection by pressing the selection button.

Settings

Workout time (TIME)/workout distance (DIST): After selecting PROGRAM 13, TIME will blink. You can then choose to either set the workout time or distance (DIST). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

- Turn the selection key until the desired workout time appears. Confirm your selection by pressing the selection button.

Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display.

- Turn the selection button until the desired amount of calories to be burned appears. Confirm your selection by pressing the selection button.

AGE: After selecting the calories to be burned, AGE will blink on the display.

- Turn the selection button until your age appears. Confirm your selection by pressing the selection button.

Time/resistance columns (1 – 10): After entering your age, the display moves to the control panel with the time/resistance columns. The first column will blink.

- Turn the selection button until the desired load level appears. Confirm your selection by pressing the selection button.

- The display moves to the second time/resistance column. Repeat the procedure for all 10 time/resistance columns.

Begin your workout

When all settings are complete the program display will blink. Start the work out by pressing the function key ST/SP.

The program will start with a resistance level of 6 for all time/resistance columns.

If you set one segment at the highest level, than you can adjust the resistance during the workout. If not, you can't adjust resistance.

ENERGETICS

User Manual

Settings during the training

You can adjust the resistance during the workout. The current resistance level is displayed. Control your heart rate by altering the cadence or resistance.

The program starts with the first time/resistance column preset by the user. During the work out the resistance can be reduced subject to the time/resistance column with the lowest load, or increased subject to the time/resistance column with the highest load. The time/resistance profile preset by the user remains intact.

graph TD
    A["1"] --> B["PROGRAM 13"]
    B --> C["2"]
    C --> D["TIME 0:00"]
    D --> E["TIME 99:00"]
    E --> F["2"]
    F --> G["TIME 0:00"]
    G --> H["DIST 0:00"]
    H --> I["DIST 999.0"]
    I --> J["3"]
    J --> K["CAL 0:0"]
    K --> L["CAL 9950"]
    L --> M["End"]

graph TD
    A["4"] --> B["10 AGE"]
    B --> C["99 AGE"]
    C --> D["5"]
    D --> E["..."]
    E --> F["6 ST/SP"]

Preset programs (P 2 - 7)

Load profiles

• The preset programs with their load profiles offer you a multitude of possibilities to adjust your training depending on your goals.
• The workouts are varied which keeps motivation high even if your spirits are sagging.
• You get the most out of your workouts, taking into consideration your general fitness level.

The settings to be completed for the 6 preset programs with load profiles are in principle the same for all programs:

• Program 2 - Tour
• Program 3 – Transition
• Program 4 - Hill
• Program 5 – Mountain
• Program 6 – Summit

• Program 7 – Interval

• You select the workout time or workout distance as well as the calories to be used.
  • The computer calculates the optimum target heart rate based on your age. This target heart rate is constantly displayed. Monitor your current heart rate and adjust the load accordingly.

• You can adjust the load by adjusting the cadence or resistance.

Selection

Turn the selection button until the programs 2, 3, 4, 5, 6 or 7 are displayed. Confirm your selection by pressing the selection button.

Settings

Workout time (TIME)/workout distance (DIST): After selecting one of these programs, TIME will blink. You can then choose to either set the workout time or distance (DIST). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

- Turn the selection key until the desired workout time appears. Confirm your selection by pressing the selection button.

Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display.

- Turn the selection button until the desired amount of calories to be burned appears. Confirm your selection by pressing the selection button.

Age: After selecting the calories to be burned, AGE will blink on the display.

- Turn the selection button until your age appears. Confirm your selection by pressing the selection button.

Begin your workout

When all settings are complete the program display will blink. Start the work out by pressing the function key ST/SP.

Settings during the workout

You can adjust the resistance during the workout. The current resistance level is displayed. Control your heart rate by altering the cadence or resistance. The program's underlying time/resistance profile remains intact. Control your heart rate by altering the cadence or resistance.

ENERGETICS

User Manual

graph TD
    A["1"] --> B["PROGRAM 2-7"]
    B --> C["2"]
    C --> D["TIME 0:00"]
    D --> E["TIME 99:00"]
    E --> F["TIME 0:00"]
    F --> G["TIME 0:00"]
    G --> H["DIST 0:00"]
    H --> I["DIST 999.0"]
    I --> J["3"]
    J --> K["CAL 0.0"]
    K --> L["CAL 9950"]
    L --> M["AGE"]
    M --> N["10"]
    N --> O["AGE"]
    O --> P["99"]
    P --> Q["AGE"]
    Q --> R["ST/SP"]

Tour (P 2)

This program starts with a resistance level of 6 for the first time/resistance column. You can decrease the resistance by up to 5 levels during the workout or increase it by up to 10. The program's underlying time/resistance profile remains intact.

STOP PROGRAM 2 LEVEL 6 TIME SPEED DIST CAL HEAT RATE 0:00 0.0 0.00 0.0 30 P NPH AGE

Transition (P 3)

This program begins with a resistance level of 10 for the first time/resistance column.

You can decrease the resistance by one level during the workout or increase it by up to 6. The program's underlying time/resistance profile remains intact.

STOP PROGRAM 3 LEVEL 10 TIME SPEED DIST CAL HEART RATE 0:00 0.0 0.00 0.0 30 P KPH AGE

Hill (P 4)

This program begins with a resistance level of 2 for the first time/resistance column. You can decrease the resistance by one level during the workout or increase it by up to 8. The program's underlying time/resistance profile remains intact.

STOP PROGRAM 4 LEVEL 2 TIME SPEED 0:00 0.0 DIST CAL HEART RATE 0.00 0.0 30 P KPH AGE

Mountain (P 5)

This program begins with a resistance level of 2 for the first time/resistance column. You can decrease the resistance by one level during the workout or increase it by up to 2. The program's underlying time/resistance profile remains intact.

STOPPROGRAM 5 LEVEL 2 TIME SPEED DIST CAL HEART RATE 30 P_ 0:00 0.0 0.00 0.0 KPH AGE

Summit (P 6)

This program begins with a resistance level of 4 for the first time/resistance column.

You can decrease the resistance by up to 3 levels during the workout or increase it by up to 4. The program's underlying time/resistance profile remains intact.

STOP PROGRAM 6 LEVEL 4 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE 30

Interval (P 7)

This program begins with a resistance level of 4 for the first time/resistance column.

You can decrease the resistance by up to 3 levels during the workout or increase it by up to 6. The program's underlying time/resistance profile remains intact.

STOP PROGRAM 7 LEVEL 4 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE 30

ENERGETICS

User Manual

Heart rate controlled programs

When using a heart rate controlled program you can choose between two versions.

• If you wish to calculate the ideal heart rate for your workout and want to input this exact value, you would choose program 9 (Individual Heart Rate Control)
• If you wish to train at a target heart rate of 60% , 70% or 85% of your maximum heart rate and have the computer calculate that value then you would choose program 10, 11, or 12 (Heart Rate Control).

Individual Heart Rate Control Program (P 9)

Features of this program

• You select the heart rate for your workout, as well as the workout time or workout distance and the amount of calories to be burned.
  • These preset values cannot be changed during the workout.
  • The heart rate control program increases or decreases the resistance depending on the current heart rate. If the current heart rate exceeds the preset value the resistance is lowered automatically.
• Is the current heart rate below the preset value the resistance is increased automatically until the preset heart rate is reached.

STOPPROGRAM 9 LEVEL TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPM AGE

- Should the current heart rate remain below the preset value even at the highest resistance level, the user can increase the cadence to reach the preset value.

For this program it is essential that you have a firm grip on the hand pulse sensors or that a chest strap (optional) is used.

The computer does not use medically valid calculation methods to calculate these values. The calculated values can therefore be inaccurate. Please see your physician for an accurate and medically valid measurement of your maximum heart rate.

Selection

Turn the selection button until PROGRAM 9 is displayed. Confirm your selection by pressing the selection button.

Settings

Workout time (TIME)/workout distance (DIST): After selecting

PROGRAM 9, TIME will blink. You can then choose to either set the workout time or distance (DIST). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

- Turn the selection key until the desired workout time appears. Confirm your selection by pressing the selection button.

Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display.
- Turn the selection button until the desired amount of calories to be burned appears. Confirm your selection by pressing the selection button.

Target heart rate (TARGET HR): After selecting the calories to be burned, target heart rate (TARGET HR) will blink on the display.

- Turn the selection button until the target heart rate for your workout appears on the display. Confirm your selection by pressing the selection button.

Begin your workout

When all settings are complete the program display will blink. Start the work out by pressing the function key ST/SP.

Settings during the training

The computer adjusts the resistance. Control your heart rate by adjusting the cadence.

The program starts with resistance level 1. Do not adjust the resistance, the computer will adjust the resistance automatically.

graph TD
    A["1"] --> B["PROGRAM 9"]
    B --> C["2"]
    C --> D["TIME 0:00"]
    C --> E["TIME 99:00"]
    F["2"] --> G["TIME 0:00"]
    F --> H["DIST 0.00"]
    F --> I["DIST 999.0"]
    J["3"] --> K["CAL 0.0"]
    J --> L["CAL 9950"]
    M["4"] --> N["TARGET HR 90"]
    M --> O["TARGET HR 220"]
    P["5"] --> Q["ST/SP"]

ENERGETICS

User Manual

Heart Rate Control Program (P 10 - 12)

Features of this program

The computer calculates your target heart rate based on the input values.

Program 10: 60 % of maximum heart rate

Program 11: 75 % of maximum heart rate

Program 12: 85 % of maximum heart rate

• These preset values cannot be changed during the workout.
• The heart rate control program increases or decreases the resistance depending on the cadence as well as the current heart rate. If the current heart rate exceeds the preset value the resistance is lowered automatically.
• Is the current heart rate below the preset value the resistance is increased automatically until the preset heart rate is reached.
• Should the current heart rate remain below the preset value even at the highest resistance level, the user can increase the cadence to reach the preset value.

Selection

Turn the selection button until program 10, 11, or 12 appear. Confirm your selection by pressing the selection button.

Settings

Workout time (TIME)/workout distance (DIST): After selecting program 10, 11 or 12, TIME will blink. You can then choose to either set the workout time or distance (DIST). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

- Turn the selection key until the desired workout time appears. Confirm your selection by pressing the selection button.

Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display.
- Turn the selection button until the desired amount of calories to be burned appears. Confirm your selection by pressing the selection button.

STOP PROGRAM 10 LEVEL 1 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPN AGE 30

STOP PROGRAM LEVEL TIME SPEED DIST CAN HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE

STOP PROGRAM 12 LEVEL 1 TIME SPEED DIST CAL HEART RATE 30 P 0:00 0.0 0.00 0.0 KPH AGE

Age: After selecting the calories to be used, AGE will blink on the display.
- Turn the selection button until your age appears. Confirm your selection by pressing the selection button.

Begin your workout

When all settings are complete the program display will blink. Start the work out by pressing the function key ST/SP.

Settings during the training

The computer automatically adjusts the resistance. Control your heart rate by changing the cadence.

The program starts at resistance level 1. Do not adjust the resistance, the computer will adjust the resistance automatically.

For this program it is essential that you have a firm grip on the hand pulse sensors or that a chest strap (optional) is used.

graph TD
    A["1"] --> B["PROGRAM 10-12"]
    B --> C["2"]
    C --> D["TIME 0:00"]
    D --> E["TIME 99:00"]
    E --> F["2"]
    F --> G["TIME 0:00"]
    G --> H["DIST 0.00"]
    H --> I["DIST 999.0"]
    I --> J["3"]
    J --> K["CAL 0.0"]
    K --> L["CAL 9950"]
    L --> M["4"]
    M --> N["10 AGE"]
    N --> O["99 AGE"]
    O --> P["5"]
    P --> Q["ST/SP"]

ENERGETICS

User Manual

BMI-BMR-Body Fat Measurement (P 8)

Features of this program

• The computer calculates BMI, BMR as well as body fat in % (FAT %), based on the values entered. The measured percent value of body fat is then assigned one of 9 body type. This is done with the function body type.
• There is no further action required.

STOP PROGRAM 8 EFT-401T HEIGHT 175.0 30 AGE

Selection

Turn the selection button until PROGRAM 8 is displayed. Confirm your selection by pressing the selection button.

Settings

Gender: After choosing PROGRAM 8 (BMI-BMR-Body Fat Measurement), gender will blink on the display,

- Turn the selection button until the male or female symbol appears on the display. Confirm your selection by pressing the selection button.

Height: After entering the gender, HEIGHT will blink on the display.

- Turn the selection button until the correct height is displayed. Confirm the selection by pressing the selection button.

Weight: After entering the height, WEIGHT, will blink on the display.

- Turn the selection button until the correct weight is displayed. Confirm the selection by pressing the selection button.

Age: After entering the weight, AGE will blink on the display.

- Turn the selection button until the correct age is displayed. Confirm the selection by pressing the selection button.

The calculation starts

After having entered all values the program display will blink. Start the calculation by pressing the function key ST/SP.

Attention: The hands have to be placed on the hand pulse sensors immediately after pressing the ST/SP-key and remain there until the values for BMI, BMR and FAT % have been calculated and appear on the display. This calculation may take several seconds.

! To calculate these values the program requires that your hands be placed on the hand pulse sensors. This is essential, even if wearing a chest strap (optional).

graph TD
    A["1"] --> B["PROGRAM 8"]
    C["2"] --> D["Step 2"]
    E["3"] --> F["Height 100"]
    F --> G["Height 250"]
    H["4"] --> I["Weight 20"]
    I --> J["Weight 200"]
    K["5"] --> L["AGE 10"]
    L --> M["AGE 99"]
    N["6"] --> O["ST/SP ↓"]

BMI, BMR, FAT%, BODY TYPE

BMI

The Body Mass Index (BMI) is a result of

Weight (kg) / Height (m) ^2

This value indicates if a person is normal-, over- or under weight. Your BMI can be calculated based on the values in the charts below.

Normal BMI-values for age groups
Age group	Normal BMI
19 – 24 years	19 – 24
25 – 34 years	20 – 25
35 – 44 years	21 – 26
45 – 54 years	22 – 27
55 – 64 years	23 – 28
over 64 years	24 – 29

BMI-categories which differ from normal values (based on the age group 19 – 24)
Category	BMI
severely underweight	< 15
underweight	< 17.5
borderline	< 19
normal	19 - 24
overweight	25 - 29
severely overweight	30 - 39
obese	40 >

BMR

The Basal Metabolic Rate (BMR) is the amount of energy a body requires daily to sustain it's basic function, as measured while at complete rest for example while sleeping at a room temperature of 28^ C.

Your actual energy consumption (performance volume) is found by multiplying the, calculated BMR-value with the activity factor (see chart next page).

ENERGETICS

User Manual

Degree of activity Activity factor
low activity	sedentary job, little to no exercise 1,2
normal activity	average job activity1 - 2 hrs exercise weekly	1,3
moderate activity	average job activity,3 - 4 hrs exercise weekly	1,4
active	strenuous job,4 - 5 hrs exercise weekly	1,6
very active	strenuous job,> 5 hrs exercise weekly	1,9

Body fat in %

The body fat in % (FAT%) is a value that determines the proportion of fat in relation to muscle.

Reference values for a good to average body fat proportion in reference to the age and gender can be found in the chart below.

Good to average body fat proportion for age groups in %
Age group Male Female
19 – 24 years	13 – 20% 21 – 25%
25 – 34 years	15 – 22% 21 – 26%
35 – 44 years	18 – 24% 23 – 29%
45 – 54 years	20 – 26% 26 – 33%
55 and above	22 – 27% 29 – 34%

Body type

The percent of body fat calculated by the computer is assigned to 9 body types. They are differentiated by a lower or higher value of body fat. The assignment is made in increments of 5%.

Type Nr. Body fat
15% – 9% low body fat
2 10% – 14% low to recommended body fat for men
3 15% – 19% recommended body fat for men
4 20% – 24% recommended body fat for women
5 25% – 29% elevated body fat
6 30% – 34% very elevated body fat
7 35% – 39% per definition obese
8 40% – 44% pronounced obesity
9 45% – 50% massive obesity

! The assignment to these categories of body types (Type 1 – 9) is based only on the computer calculated value of body fat percent. The system developed by psychologist William Shelden in the 40th, of the three body types: Ektomorph (petite to slouchy), Endomorph (strong to muscular), and Mesomorph (round to obese) is based on other principles.

! You can also use this value to check your nutrition and possibly adjust it.

Recovery Program

Features of the program

• The Recovery Program calculates the ability to recover after the workout and with this the fitness level.
• The program starts automatically after pressing the RECOVERY-key. It lasts 60 seconds.
  • The program can be interrupted by pressing RESET.

Selection

Press the RECOVERY-key at the end of your workout session. The time/resistance columns on the control panel will display the symbol of a heart. The display START changes to STOP.

The Recovery Program starts when you press the RECOVERY-key. It is not necessary to confirm by pressing the selection button.

Settings during the program

There are no further settings that can be made. The program lasts 60 seconds. After the beep tone the recovery rating (F1 - F6) appears on the control panel.

Ending/interrupting the program

The program cannot be interrupted, but can be stopped using the "end" function of the RESET-key (keeping the RESET-key depressed).

! The recovery program is not able to take a measurement of your heart rate is below 72 beats per minute at the beginning of the program.

Once the recovery program is started the previously selected program stops. Should you decide to continue working out, choose any program.

ENERGETICS

User Manual

Pause/interrupt exercise and reset

The programs can be interrupted at any time. Simply press the function key ST/SP. The program is stopped immediately. To restart press the ST/SP-key again. The program starts where you left off.

If the program is interrupted for more than 4 minutes, the computer enters the sleep mode.

Press any key and you are returned the program you were in.

START

PROGR

STOP

PROGR

Reset all settings – RESET
- To reset the computer to its original position, press the function key ST/SP for a minimum of 4 seconds until the beep tone sounds and the original values are displayed.

Safety

Our recommendation: Get a physician's advice before you start your training.

• Train regularly and over an extended period of time.
• Wear comfortable, breathable clothing.
• Wear non sliding sneakers. Never train bare footed, this could result in injury, especially to your toes.
• Do not consume a heavy meal within one hour prior or after your workout.
• Drink plenty of fluids.

Frequently asked questions

How are the computer settings reset?

1. Reset: Keep the ST/SP-key depressed for a minimum of 3 seconds. All functions are reset and information not saved is lost.
2. Power supply: If the unit is disconnected from the power supply and then reconnected all functions are reset. Information not saved is lost.

Is it possible to interrupt the workout/program?

If the workout is to be interrupted and later resumed, press ST/SP key. All data is saved.

After 4 minutes the display will go dark. The computer enters the sleep mode. To continue the workout session, press the ST/SP key again.

! If you stop the workout without pressing the RESET-key all data is deleted after 4 minutes have passed and all functions are reset.

What is the correct training program for me?

Should you, after reading this manual, still require further information about the programs here described you can use the ENERGETICS CD "Personal Training Instruction" for additional detailed training guidelines. Additionally you might check with your physician to provide health specific suggestion to help you develop your ideal exercise program.

Heart rate monitoring – can chest strap and hand pulse sensors be used simultaneously?

If both methods are used simultaneously, that is you are using the chest strap (optional) and at the same times you have your hands on the hand pulse sensors, the measured and displayed value is that coming from the chest strap.

How are personal values entered?

The input of personal values is necessary for the BMI-Body Fat Measurement (P 8) only. Choose this program and enter the personal values.

What calculations are used to figure the target heart rate for the programs?

The computer calculates all values for target heart rate (TARGET HR) based on the maximum heart rate for your age.

Calculation of maximum heart rate (HR): 220 - age = max. HR

As target heart rate the value of 70 % of the maximum heart rate is applied. Exceptions are the heart rate controlled programs 9 – 12.

Detailed information about the subjects of heart rate and heart rate control can be found in the corresponding chapters and on the ENERGETICS CD "Personal Training Instruction".

ENERGETICS

User Manual

Service

Troubleshooting

Error message

E1: The computer receives no signal from the motor or the signal is interrupted.

E2: There is no connection between the power board and the computer or the power board is defective.

E4: The computer receives no signal during the BMI-BMR-Body Fat Measurement test mode.

Solution: see "The computer display is not working".

The computer display is not working

- The computer might not be getting power. Check all connections and cables.

- If all connections are in order and you still have no read out on the display please contact your local ENERGETICS-dealer.

Heart rate (PULSE) is incorrect or not displayed at all.

Monitoring via the hand pulse sensor:

- Check if your hands have proper contact with the sensors. Both hands have to be placed on the sensors simultaneously. There might be a slight delay before the read out appears.

- Check all cable connections.

- Try moistening your hands slightly if they are very dry.

Monitoring via the chest strap (optional):

- Not all available chest straps are compatible with the E-204. Check if your chest strap runs on a frequency of between 5,4 – 5,7 Hz.

• The battery of the chest strap is too weak and needs replacing.

The computer has shut down

In rare cases the computer might shut down, mainly because of sudden changes in the electrical current or static discharge. Normally the E-204 restarts on its own.

Should this not occur restart the computer by pulling the power plug, wait a few seconds then reinsert it.

Care

Take care that to avoid any moisture penetration. Clean the computer with a lightly dampened cloth. Do not use abrasive cleaning solutions.

Maintenance

There is no need for special maintenance. Regularly check that all bolts and connections have a tight fit. Exchange any defective parts immediately. For assistance contact your local ENERGETICS-dealer.

Inhalt

Einführung 02

Zeichenerklärung 02

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of hands holding a small electronic device with a metallic connector (no visible text or symbols)

Close-up of hands using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device on a stand (no visible text or symbols)

Start, Kontrolle, Signalton

STOP PROGRAM 1 LEVEL 6 TIME RPM ODO WATT HEART RATE 30 P 0:00 0 7 0 AGE

Close-up of hands holding a small object on a circular device (no visible text or symbols)

Close-up of a person holding a small object, possibly a tool or device, in a white top (no visible text or symbols)

Transition (P 3)....23

Colline (P 4) ......24

Montagne (P 5)....24

Sommet (P 6)....24

Intervalle (P 7)....24

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of hands holding a small electronic device with a metallic connector (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device on a stand (no visible text or symbols)

Close-up of hands using a small electronic device on a black circular device (no visible text or symbols)

Transition (P 3)....20

Hill (P 4)....21

Mountain (P 5)....21

Summit (P 6) ......21

Interval (P 7)....21

Pulsprogram....22

Individuellt pulsprogram (P 9) ......22

Pulsprogram (P 10 - 12) 24

BMI-BMR-Body Fat Measurement/Kroppsfett % (P 8)....26

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black clip (no visible text or symbols)

Close-up of hands holding a small object on a black circular device (no visible text or symbols)

Close-up of a person's lower body in a white top, holding an object (no visible text or symbols)

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of a person using a resistance band device on a circular mechanical component (no visible text or symbols)

Close-up of a person's lower torso and arm, showing a black object near the chest (no visible text or symbols)

Programa manual (P 1)

Programa manual (P 1)

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of hands holding a small electronic device with a metallic connector (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device on a stand (no visible text or symbols)

Close-up of a person using a resistance bike with visible wheel and seat (no text or symbols)

Close-up of a person's lower body and upper torso, showing a medical or cosmetic device (no visible text or symbols)

Close-up of hands holding a small electronic component with wires (no visible text or symbols)

Starten, instellen en pieptoon

STOP PROGRAM 1 LEVEL 6 TIME RPM ODO WATT HEART RATE 0:00 0 7 0 30 P AGE

Close-up of hands using a small electronic device on a circular mechanical component (no visible text or symbols)

De computer is vastgelopen

Manuelt program (P 1) 17

Brukerens program (P 13) 19

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black clip (no visible text or symbols)

Start, kontroll, signaltone

STOP PROGRAM 1 LEVEL 6 TIME RPM ODO WATT HEART RATE 0:00 0 7 0 30 P AGE

Datamaskinen starter med en kort signaltone og standardinnstilling. Det blir vist program 1 (manuelt program).

Close-up of a hand holding a small electronic device with a black square component, next to a curved black ring (no visible text or symbols)

Close-up of a person holding an object, possibly a medical or cosmetic item, with no visible text or symbols.

Manuelt program (P 1)

Brukerens program (P13)

Manuelt program (P 1)

Brukerens program (P 13)

Innstilling under programmet

Manuelt program (P 1) 17

Brugerprogram (P 13)....19

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black clip (no visible text or symbols)

Close-up of hands using a resistance band device on a circular track (no visible text or symbols)

Close-up of a person's lower body and shoulder area, showing a dark object near the chest (no visible text or symbols)

Manuelt program (P 1)

Manuelt program (P 1)

Programs egenskaber

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black clip (no visible text or symbols)

Close-up of hands operating a stationary bike with a handheld device (no visible text or symbols)

Person applying a black product to another person's torso (no visible text or symbols)

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black clip (no visible text or symbols)

Close-up of a person using a resistance band device on a circular track (no visible text or symbols)

Close-up of a person's torso and arm, possibly a breast or hip area, holding an object (no visible text or symbols)

Interwal (P 7)....23

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of hands holding a small electronic device with a button, no visible text or symbols

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device on a stand (no visible text or symbols)

Close-up of a person using a resistance band device on a black circular device (no visible text or symbols)

Person applying a medical or cosmetic device to another person's torso (no visible text or symbols)

Szczyt (P 6)

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of hands using a handheld device on a circular mechanical component (no visible text or symbols)

Person applying a medical or cosmetic device to another person's torso (no visible text or symbols)

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of a person using a resistance band device on a curved black cable (no visible text or symbols)

Close-up of a person's torso and arm, showing a black object near the chest (no visible text or symbols)

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of hands using a handheld device on a circular mechanical component (no visible text or symbols)

Person applying a medical or cosmetic device to another person's torso (no visible text or symbols)

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black cable (no visible text or symbols)

Close-up of a hand holding a small electronic device with a black square component, next to a curved black ring (no visible text or symbols)

Close-up of a person holding a small object, possibly a medical or cosmetic item, with no visible text or symbols.

Ročni program = Manual Program (P 1)....17

Uporabniški program = User Program (P 13)....19

Vgrajeni programi 21

Tura = Tour (P 2) ..... 22

Prehod = Transition (P 3) .....22

Hrib = Hill (P 4)....23

Gora = Mountain (P 5)....23

Vrh = Summit (P 6) .....23

Intervalni program = Interval (P 7) 23

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Close-up of hands holding a white electronic device with a small component, possibly a tool or device (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a black mechanical component (no visible text or symbols)

Close-up of a hand using a handheld device to adjust or install a component (no visible text or symbols)

Close-up of hands using a small electronic device on a circular device (no visible text or symbols)

Close-up of a person's torso and arm, possibly a women's chest (no visible text or symbols)

Ročni program = Manual Program (P 1)

Prehod = Transition (P 3)

Ročni program = Manual Program (P 1)

Funkcije programa

Prehod = Transition (P 3)

Program začne z nivojem upora, moči 10 za prvo kolono čas/upor (time/resistance).

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black cable (no visible text or symbols)

Close-up of hands holding a small electronic device on a black circular device (no visible text or symbols)

ENERGETICS "Personal Training Instruction".

Korisnički program (P 13)....18

Brijeg (P 4) ......22

Planina (P 5)....22

Uspon (P 6) 22

Interval (P 7) 22

Programi vodeni srčanim pulsom 23

Program osobne kontrole pulsa (P 9) ...... 23

Puls programi (P 10-12) 25

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black cable (no visible text or symbols)

! Ako računalo duže od 4 minute ne dobiva nikakav signal, automatski prelazi u mod mirovanja.

Brzi start

Stisnite tipku ST/SP. Oglasit će se zvučni signal. Računalo starta automatski sa prethodno unijetim vrijednostima u programu 1 (ručni program).

STOPPROGRAM 1 LEVEL 6 TIME SPEED 0:00 0.0 DIST CAL 0.00 0.0 30 P NPH AGE

Započnite okretanje pedala. Na zaslonu se naizmence vide vrijeme (TIME), brzina okretanja pedala (RPM), ukupno prijeđeni kilometri (ODO), snaga (WATT)*, ciljni puls (TARGET HR) i trenutačni srčani puls (HEART RATE) pod uvjetom da ste se uhvatili rukama za senzore pulsa.

Close-up of hands holding a small object on a black circular device (no visible text or symbols)

Puls program 60% (P 10)

Puls program 75% (P 11)

Puls program 85% (P 12)

Korisnički program (P 13)

Osobine programa

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black cable (no visible text or symbols)

! Kad računar za vrijeme duže od 4 minute ne dobije signal, automatski se prebaci u režim mirovanja.

Brzo puštanje

Pritisnite tipku funkcije ST/SP. Oglasi se signalni ton. Računar se automatski pusti sa prethodno namještenim vrijednostima u programu 1 (ručni program).

STOPPROGRAM ; LEVEL 6 TIME SPEED DIST CAL HEART RATE 0:00 0.0 0.00 0.0 30 P KPH AGE

Počnite gaziti. Na displeju se prikaže vrijeme treninga (TIME), frekvencije okretanja pedala (RPM), ukupan broj napravljenih kilometara (ODO), snaga (WATT) ^* , ciljne srčane frekvencije (TARGET HR) i kada se dodirnete senzora ručnog pulsa, Vaša trenutna srčana frekvencija (HEART RATE).

Close-up of a hand holding a small electronic device mounted on a circular mechanical component (no visible text or symbols)

Mjerenje pomoću senzora ručnog pulsa: Osjetila za snimanje pulsa iz dlana nalaze se na upravljaču. Kako bi se snimanje odvijalo, potrebno je obje ruke istodobno priložiti na senzore [1].

Close-up of a person holding a small object, possibly a medical or cosmetic item, with no visible text or symbols.

Mjerenje pomoću grudnog pojasa (posebna oprema): Mjerenje pulsa se izvodi pomoću senzora ugrađenog na grudnom pojasu. Signali se prenose bežično, računar je opremljen prijemnikom. Grudni pojas mora biti ispravno priložen sa eventualnim vlaženjem kontaktnih mjesta [2]. Mjerenje je konstantni tačno.

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black cable (no visible text or symbols)

! Ako računar ne prima signal duže od 4 minuta, automatski će se prebaciti u mod mirovanja.

Brzi start

Pritisnite taster ST/SP. Oglasiće se signalni ton. Računar startuje automatski sa fabrički podešenim vrednostima u programu 1 (Program ručne kontrole).

STOPPROGRAM 1 LEVEL 6 TIME SPEED 0:00 0.0 DIST CAL 0.00 0.0 30 P NPH AGE

Započnite okretanje pedala. Na ekranu se vidi trajanje treninga (TIME), brzina obrtaja (RPM), ukupno pređeni kilometri (ODO), snagu (WATT)*, željeni puls (TARGET HR) i trenutni puls ako ste se uhvatili za senzore pulsa ruku (HEART RATE).

Close-up of hands using a small electronic device on a circular mechanical component (no visible text or symbols)

Merenje pomoću senzora pulsa ruke: Oba

senzora za očitavanje pulsa preko dlanova nalaze se na kormanu. Kako bi se puls očitao, moraju obe ruke da istovremeno budu na senzorima [1].

Close-up of a person holding an object, possibly a medical or cosmetic item, with no visible text or symbols.

Merenje preko grudnog pojasa (opcionalno):

Merenje pulsa se vrši preko senzora koji je integrisan u grudni pojas. Signali se prenose bez žica pošto se na računaru nalazi prijemnik signala sa pojasa. Grudni pojas mora da bude dovoljno čvrsto postavljen, mesta kontakta sa kožom po potrebi navlažena [2]. Merenje je konstantno i precizno.

Puls program 60% (P 10)

Program 10 (puls program 60 %) izračunava koliko je 60 % Vaše maksimalne vrednosti pulsa i koristi dobijenu vrednost kao željeni puls kod prilagođavanja otpora tokom treninga. Odaberite ovaj program kada želite da trenirate sa 60 % Vašeg maksimalnog pulsa.

Puls program 75 % (P 11)

Program 11 (puls program 75 %) izračunava koliko je 75 % Vaše maksimalne vrednosti pulsa i koristi dobijenu vrednost kao željeni puls kod prilagođavanja otpora tokom treninga. Odaberite ovaj program kada želite da trenirate sa 75 % Vašeg maksimalnog pulsa.

Puls program 85 % (P 12)

Program 12 (puls program 85 %) izračunava koliko je 85 % Vaše maksimalne vrednosti pulsa i koristi dobijenu vrednost kao željeni puls kod prilagođavanja otpora tokom treninga. Odaberite ovaj program kada želite da trenirate sa 85 % Vašeg maksimalnog pulsa.

Kada trenirate sa 85 % maksimalnog pulsa, krećete se u području aneorobnog treninga i nalazite se blizu zone koja je opasna po zdravlje. Samo sportisti u dobroj kondiciji i vrhunski sportisti bi trebali da treniraju u ovom području.

Korisnički program (P13)

Korisnički program Vam omogućuje da kao program treniranja sastavite sopstveni program treniranja.

Svaki od 10 vremenskih stubića i stubića za otpor može se odvojeno kontrolisati i tako definisati otpor za svaki vremenski interval.

STOP PROGRAM 13 LEVEL 1 TIME SPEED DIST CAN HEART RATE 30 P 0:00 0.0 0.00 0.0 XPH AGE

E-204 pamti poslednji korisnički program koji ste sastavili čak i ako nakon završetka treniranja isključite računar.

Program za oporavak

Program za oporavak Vam daje podatak o sposobnosti Vašeg tela da se oporavi nakon napora. Sposobnost oporavka je vrednost koja je povezana sa kondicijom.

Ta vrednost se dobija tako što se uporedi puls na kraju treninga sa pulsom nakon 60 sekundi oporavka nakon završetka treninga.

Važi pravilo: što je veća razlika to je bolji oporavak i samim tim bolja kondicija.

Korisnički program (P 13)

Close-up of hands holding a small electronic component with wires (no visible text or symbols)

Program manual (P 1)....18

Programe utilizator (P 13) 20

Interval (P 7)....24

Close-up of hands holding a small electronic component with wires, no visible text or symbols

Person holding a small electronic device with a display (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of a hand adjusting a small electronic device with a black cable (no visible text or symbols)

Close-up of a hand using a resistance bike with a small device on the wheel (no visible text or symbols)

Close-up of a person's torso and arm, possibly a women's chest (no visible text or symbols)

Program manual (P 1)

Program manual (P 1)

Caracteristici program

Caracteristici program

Caracteristici program

Caracteristici program

Close-up of hands holding a small electronic component with wires (no visible text or symbols)

Close-up of hands using a small electronic device on a circular device (no visible text or symbols)

Close-up of a person holding an object, possibly a medical or cosmetic item, with no visible text or symbols.

Close-up of a hand holding a cable or wire against a white background (no visible text or symbols)

Close-up of hands using a resistance band device on a circular track (no visible text or symbols)

Close-up of a person's torso and arm holding a small object, no visible text or symbols

05....... bodies were

24.......(P 9) ب racmong tchkcm in meedl prbiat alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib alqib

26.......(P 10 - 12) ب racmong tchkcm in meedl prbats alqib (P 10 - 12)

ENERGETICS

دليل المستخدم

الأسطورة

مقدمة

مفتاح ضخط-البرنامج

."Personal Training Instruction,"

Close-up of a hand inserting a card into a device (no visible text or symbols)

Close-up of hands using a tool to adjust or install a mechanical component (no visible text or symbols)

Close-up of hands holding a device with cable, no visible text or symbols

Close-up of a hand inserting a cable into a device (no visible text or symbols)

بداية سريعة

Close-up of hands using a handheld device on a circular mechanical component (no visible text or symbols)

Connectivity between the language, the language of the language, and the language of the language.

↓ ST/SP 5

(P 6) القمة

Personal Training Instruction, "إرشادات