Deluxe Power Tower 7.1 - Exercise bike Energetics - Free user manual and instructions

Frequently Asked Questions - Deluxe Power Tower 7.1 Energetics

USER MANUAL Deluxe Power Tower 7.1 Energetics

Deluxe Power Tower 7.1

GB DE FR ES IT GR RU SI CZ SK HR CS BA PL HU BG RO

Table of contents - Inhaltsverzeichnis - Tables des matieres - Tabla de Contents - Indice - Περιεχομενo - Codelpçahanne - Kazalo vsebine

1. English P.4
2. Deutsch P. 8
3. François P. 12
4. Espanol P. 16
5. Italiano P. 20
6. Eληνικα P. 24
7. Pycckn J3bik P.28
8. Slovensko P. 32

GB The owner's manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to translation or change in technical specification of the product.
DE
FR © Le manuel d'utilisation ne sert que d'information au consommateur. ENERGETICS ne peut etre tenu responsable pour d'eventuelles erreurs de traduction, ou pour d'eventuelles modifications techniques du produit.
ES © El manual del usuario es solo para referencia del cliente. ENERGETICS no se hace responsable de los erros que se produzanupon a la traduccion o cambio de las espacificaciones tecnicas del producto.
IT
GR 60 to ezyepioo ooniyw evai yia bontheia npoc touc neatae ms. H Etaepia ENERGETICS dev avaaubaveuovm yia toxov laohn nooupmbkav kata tn diapkeia nts metaopaaog, n loyaw aalanytov tev zviwov poidaypaowv tonpoiovto.
RU @ HNCTpykua Cnyknt ToIbko Ka KnHOpmaun Ipnokynatea. EnerGETICS He Hecet OTBeTcBeHHocTN 3a OUn6OHyBn nepeBoD nIIN 3a HEToCHOCTH, CB3aHHble C TexNHueckmN N3MeHeHnMn PpOyKta.
SI © Ta navodila soismo za kupca. ENERGETICS ne more garantirati za napake, ki se pojavijo zaradi prevajanja oziroma zaradi spremembe tehnicne specifikacione proizvoda.

Obsah - Obsah - Sadržaj - Sadržaj - Sadržal - Spis trešci - Tartalom - CbДьрхане - Continut

1. Cesky P. 36
2. Slovensky P. 40
3. Hrvatski P. 44
4. Srpski P. 48
5. Bosanski jezik P. 52
6. Polski P. 56
7. Magyarul P. 60
   16.Блгарский P.64
8. Romaneste P. 68

CZ © Navod k pouziti je pouze doporučeni pro zákazníky. ENERGETICS nepřebrá Žádné ručeni za chyby zpúsoběné prekladem Čzměnami v technické specifikaci vyrobku.
SK © Tento námod je určený len pre potrebu zákaznikov. ENERGETICS nezodpovedá za chyby, ktoré sa možu vyskytnút' kvoli chybnému prekladu alebo zmenám v technickej špecifikácii produktu.
HR © Uve upute za uporabu sluze samo kao pomoć kupcu. ENERGETICS ne preuzima na sebe nikakvu odgovornost u slucaju greški nastalih prilikom prevalenja teksta ili tehnickih promjena u izradi.
CS © Ovo uputstvo za upotrebu namenjeno je da bude pomoc kupcu. ENERGETICS ne garantuje za moguce greške u prevodu ili izmene u tehnickoj specifikaciji proizvoda.
BA © Uputstvo za korišcenje je samo preporuka za kupce. EnerGETICS ne preuzima nikakvu garanciju za greške prouzročene prilagodavanjem ili izmjenama u tehnickoj specifikaci proizvoda.
PL © Instrukcja obslugi jest informacja dla klien. ENERGETICS nie ponosi odpowiedzialnosci za usterki powstale wDyniku thumaczenia lub technicznych zmi an produktu.
HU © A vásárlók számára a jelen használati utasításnakCsak ajánlo jellege van. Az ENERGETICS ceg nem vállal kezességet oyan jellegu hibákert, amelyek azeredeti szöveg forditásaból, illette a termek modositott muszaki specifikácijából származnak.
BG HnctpykunTe 3a ynoTpe6a ca npedHa3HaueHc mo 3a KneHTte. EnerGETICS He daBa HnkakBa rapaHcna 3a rpeuKn, Bb3HNKHaII npi npbeBODa II INI pni npomraHATA Ha texmckca Ta CneUΦkaua Ha npOkyTA.
RO © Instruetiune de utilise sunt doar recomandari pentru cmparatori. EnerGETICS nu preia nici un fel de garantie pentru greseile datorate traducerii Sau modificarilor in specifica tehnica a produsului.

Congratulations on your purchase of an ENERGETICS home fitness tool. This product has been designed and manufactured to meet the needs and requirements of in-home use. Please carefully read the instructions prior to assembly and first use. Be sure to keep the instructions for reference and/ or maintenance. If you have any further questions, please contact us. We wish you lots of success and fun while training,

Your E NERGETICS - Team

Warranty

ENERGETICS offers high quality home exercisers that have been tested and certified according to European Norm EN 957.

Safety Instructions

Before you start training with the equipment, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery.

• This training equipment is not suitable for therapeutic purposes
• This equipment is made for home use only.
• Follow the steps of the assembly instructions carefully.
• Use only original parts as delivered.
• Before the assembly, be sure to check if delivery is complete.
• For assembly, use only suitable tools and ask for assistance with assembly if necessary.
• Place the equipment on an even, non-slippery surface. Because of possible corrosion, the usage of the equipment in moist areas is not recommended.
• Check before the first training and every 1-2 months that all connecting elements are tight fitting and are in the correct condition.
• Replace defective components immediately and/or keep the equipment out of use until repair.
• For repairs, use only original spare parts.
• In case of repair please ask your dealer for advice
• Avoid the use of aggressive detergents when cleaning the item.
• Ensure that training starts only after correct assembly and inspection of the equipment.
  For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to.
• The equipment is designed for adults. Please ensure that children use the equipment only under the supervision of an adult.
• Ensure that those present are aware of possible hazards, e.g. movable parts during training.
• Consult your physician before starting with any exercise programme. He can advise on the kind of training and which impact is suitable.
• Warning: incorrect/excessive training can cause health injuries.
• Please follow the advice for correct training as detailed in training instructions.

This equipment is made for home use only and tested up to a max body weight of 135kg

Training Instruction

Which program is best for you?

Which type of workout you pursue and which program you follow depends on your motivation level, available time, fitness level and goals. The following will help you decide:

STRENGTH TRAINING PROGRAMS

Best Suited For Individuals Who:

• Wish to keep aerobic and strength programs separate
  Want to train 3 or more days per week
• Want to workout at a high intensity for improved muscle definition
• Want to do multiple sets

Intensity of Weight:

High/Moderate

Repetitions: *

8-12

Rest Periods:

30 seconds to 2 minutes

Sets:

1 to 3

Recommended Days Per Week: 2 to 3

Important: To provide a total fitness regimen, 2 to 3 days of aerobic activity should be performed in addition to the 2 to 3 days of strength training workouts.

CIRCUIT TRAINING PROGRAMS

Best Suited For Individuals Who:

• Want to combine aerobic and strength training
• Have only 3 days per week to train
• Want a more general conditioning workout
• Have had trouble adhering to a program in the past

Intensity of Weight:

Moderate/Low

Repetitions:

15-20

Rest Periods:

Very little

Sets:

1

Recommended Days Per Week: 3

Important: Vary your program from time to time to avoid staleness and to rest muscles and joints from repetitive and possible excessive use.

Strength Trainers

• Once a week do a circuit training workout.

• Break your week up:

• One day strength training

• One day aerobic training

• One day circuit training

Avoid muscle staleness and enhance your aerobic fitness by performing one week of circuit training after every 6 to 8 weeks of strength training.

Circuit Trainers

• If desired, do aerobic workouts every other day and between circuit training workouts.
  Remember to rest at least one day per week.
• Include one strength training or aerobic workout in your weekly program.

Repetitions: The number of times you perform a specific exercise.
Sets: The number of times a given number of repetitions is performed (2 sets of 12 repetitions).

Care and Maintenance

The home exerciser should not be used or stored in a moist area because of possible corrosion.
- Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition.
- In case of repair please ask your dealer for advice.
- Replace defective components immediately and/or keep the equipment out of use until repair.
- Only use original spare parts for repair.
- Use a damp cloth to clean the Home Exerciser and avoid the use of aggressive detergents when cleaning the Home Exerciser.
- After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper function of the Home Exerciser.

Assembly notes

• The following tools are required for assembly: Two adjustable wrenches and Allen Wrenches.
  Always only use Carriage Bolt to insert through the SQUARE hole on component that needs to be assembled. Attach washer only to end of the Carriage Bolt.
  Always only use Allen Bolts or Hex Bolts insert through the ROUND hole on component that need to be assembled.
  Always wait until all bolts are installed to the component and then fasten the bolts. Do not fasten each bolt right after it is installed.
  ASSEMBLED DIMENSION: L 130 x W 104 x H 215 cm

Symbols shown in Assembled Instruction:

Fasten Nuts and Bolts.

After all components and hardware have been assembled in current and previous steps. Securely tighten all Nuts and Bolts.

NOTE: Do not over tighten any component with pivotal function. Make sure all pivotal components are able to move freely.

Do not tighten all Nuts and Bolts in this step yet.

When Fasten Nuts and Bolts symbol appeared in next step, then make sure to fasten all Bolts that have been installed.

Part list - DPT 7.1 - 2010

NO. DESCRIPTION SIZE QTY
1 BASE FRAME 2
2 LEFT LOWER UPRIGHT 1
3 RIGHT LOWER UPRIGHT 1
4 LEFT ARM SUPPORT 1
5 RIGHT ARM SUPPORT 1
6 BACKREST SUPORT FRAME 1
7 CHIN_UP BAR 1
8 LEFT REAR SUPPORT 1
9 RIGHT REAR SUPPORT 1
10	REAR BASE FRAME	1
11	UPPER UPRIGHT	2
12	DIP HANDLE	2
13	BACKREST BOARD	1
14	ARM PAD	2
15	CHIN-UP COVER	2
16	HANDLE GRIP	65mm	10
17	BASE FRAME END CAP 2
18	LOWER UPRIGHT BASE COVER	4
19	SLEEVE	Ø 54mm x 20mm	2
20	BOLT COVER CAP	M10	26
21	PHILIPS SCREW	ST3.5 x 13mm	4
22	HEX BOLT	M10 x 40mm	2
23	HEX BOLT	M10 x 80mm	8
24	CARRIAGE BOLT	M10 x 80mm	2
25	ALLEN BOLT	M8 x 16mm	2
26	ALLEN BOLT	M8 x 65mm	4
27	HEX BOLT	M10 x 50mm	2
28	HEX BOLT	M10 x 60mm	2
29	HEX BOLT	M10 x 75mm	4
30	HEX BOLT	M10 x 16mm	2
31	HEX BOLT	M6 x 40mm	2
32	AIRCRAFT NUT	M10	16
33	AIRCRAFT NUT	M6	2
34	WASHER	Ø 10mm	36
35	WASGER	Ø 8mm	6
36	WASHER	Ø 6mm	4

Tia npoypaumaevduvaowns

KavTe ia opa Tnv oupaδa εva ouvduαζouεvo Tpoypaμa.
MoipaoTe Tny oac:

EpiTe Ta Tnaiia kai Tis BiEsC.

Met, oio Tnapov kai Ota Tponyouuva Bnunata, ouvapoloynoate 0a ta Tnunata kai tic bi8c, mtopeite va ophieté ola ta tiaigia kai tic bi8c. Napatnpan: npooxh, un ophiyyete duvat a ta puthetaojeva tmnputa. Ta puthetaojeva tmnputa npentie va eivai eaoppa KIOUVEVA.

TTo Bnua auto TpoC to npov u n oaiyye ta naia kai tic biedes.

Baw E NERGETICS - Team

TapaHTn

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CINIOBAI TPEHINOBOUHAR IPOPGAMMA

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HHTeHCNBHOCTb: BbICOKa

NobTopoB:*8-12

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TpeHHHa BbIHOCJINBOCTb.
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MOHTAX

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*PoeMaepnHua:Bpou noBmaepnHa ha eNo ynpaxHeue.
* Bpou cepu: Bpu Ha u36bpuwaHem o Ha onpeoeneHo npaXHeHue (2 cepuu no 12 noemaepnua).

Γρικαίν ποδιρβχκα

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- BeDHara cIeI TpeHnpOBka n36bpeTe ypeDa ot noTTa. IOTTa moKe da nobpeDu ypeDa mOKe da nobpeDu npabuHTo fYHKUHOHpaHe Ha ypeDa 3a TpeHnpOBka.

MoHTax

3a n3BbPbBaHe Ha MOHTaxa Ca BN Heo6xoDnM CneHnTe INHCTpyMeHTN; DBa HAcTpoBaun Ce 3aBNHTBaun (ΦpeHcKn) KJIoua N Im6yceH KJIou.
- PnMOtaja BnHaI n3NoJI3BaIte npaBnHInTe BnHTObe:

3a YETBbPTNTITE OTBOPN BnHTOBe Cbc CbOTBeTHaTa rnaBa. IIOXkata ce cnara ot Ta3n cTpaHa, KbdeTo e raKaTa.

3a Kpbrrn OTBOpn n3NoJ3BaNTE BnHTOBe C Kpbrrna rnaBa.

• 3aterheTe BnHTOBeTe yak KOraTo Cte CNoXnIn BCnKu BnHTObE.
• Pa3mepn B MOHTnpaHO cBcTcHne:Д 130 x w 104 x B 215 cm

BynbTBaHnra 3a MoHTax ca n3noJI3BaHN cJeIHNTE CNMBONN:

3aTeHHeTe raKnTe n BHTOBeTe.

CneI KaTo B Ta3n I npEiunHata KpaUka CTe MOHTnpaJIIN BCNcKN KOMTOHEHTN IN BnHTOBe, MoKeTe Da 3aTeHHeTe BCNUKr RaIKN IN BnHTOBe.

3a6eIekKa:BnMaHne,He 3aTgAte yactnte 3a HactpoKa npeKaJeHO CnJIHO.

Yactte3aHactpoKaTp6BaDaMoraTaCeDbNkAtCBO6oNo.

B Ta3n Kpa4ka Bce Ose He 3aTgraTe raKInTe n BNHTOBeTe.

AkoB cneDbauata KpaUka ce noBn CmBOnbT "3aterH" (Bnx no-rope), 3aTeHHe T BCNUK INHCTaJInpaHe BINTOBe.

CnncbKaHa yactnte - DPT 7.1 - 2010

№	ОПИСАHЕ PA3MEРИ БР
1 Oсн.	OBна рамka 2
2	Вер Tinaлна рамka, Лява		1
3	Вер Tinaлна рамka, Дясна		1
4	Оblегалка 3a рыka, Лява		1
5	Оblегалка 3a рыka, Дясна		1
6	Дрьжka 3a облегалкata 3a гьрбa		1
7	Лоста пзTERЯне 1
8	Зада позлора, Лява 1
9	Зада позлора, Дясна 1
10	Надецна олора, Зада		1
11	Рамka, Горna	2
12	Дрьжka	2
13	Оblегалка 3a гьрбa		1
14	Ташистения на облегалкata 3a рыкatinga		2
15	Пок ratие	2
16	Пок ratие на лоста 3a пзTERЯнe	65MM	10
17	Нakрайник на ochobнatable рамka		2
18	Нakрайник	4
19	Пл actмасов пьстен	Ø 54MM x 20MM	2
20	Калаче на гайкatinga	M10	26
21	Виnt	ST3.5 x 13MM	4
22	Виnt	M10 x 40MM	2
23	Виnt	M10 x 80MM	8
24	Виnt	M10 x 80MM	2
25	Виnt	M8 x 16MM	2
26	Виnt	M8 x 65MM	4
27	Виnt	M10 x 50MM	2
28	Виnt	M10 x 60MM	2
29	Виnt	M10 x 75MM	4
30	Виnt	M10 x 16MM	2
31	Виnt	M6 x 40MM	2
32	Гайka, позсурителна	M10	16
33	Гайka, позсурителна	M6	2
34	Покожka	Ø 10MM	36
35	Покожka	Ø 8MM	6
36	Покожka	Ø 6MM	4