Exercise Monitor E202 - Exercise bike Energetics - Free user manual and instructions

USER MANUAL Exercise Monitor E202 Energetics

• (D2) (D3) (D1) (D4) (D5) (D6) (D7) (D8) (D9) (D10) (D11) Exercise Monitor E-202 (C3) (C4) (C1) (C2) (C5) (C6) (C7) (C8)EN Content Introduction p. 2
• Legend p. 3
• The display and it’s symbols p. 3
• The computer housing p. 3
• Assembly and activation p. 4
• Connecting the computer p. 4
• Computer activation p. 4
• Start, control and signals p. 4
• Sleep mode p. 4
• Quick start p. 5
• Basic values and settings p. 5
• Display and key functions p. 6
• Display mode/settings mode p. 6
• Set values – SET-key p. 6
• Value presentation on the main display p. 6
• Training – functions and settings p. 7
• Individual settings/training parameters p. 7
• Heart rate and heart rate measurement p. 10
• Pause/ interrupt exercise and reset p. 11
• Count down or up count of input values p. 11
• Safety p. 11
• Frequently asked questions p. 12
• Service p. 12
• Troubleshooting p. 12
• Care p. 13
• Maintenance >> content >> 01 User Manual E-202User Manual >> introduction >> 02 Introduction Dear customer We thank you for choosing ENERGETICS Fitness Equipments. The computer offers the standard functions necessary to control your easily control your training and design your work outs. The various values collected during exercise are being scanned through on the display. You can also choose to see a specific value individually at any time during exercise. Especially the measurement and display of your current heart rate offers you the possibility to gear your work out toward important fundamentals for ef- fective training as determined by sports science. Before you start your work out please read the computer manual carefully. We wish you success and continued enjoyment using your ENERGETICS Fitness Equipment. Your ENERGETICS - TeamEN >> legend >> 03 The display and it’s symbols (D1) Main Display – scanning through various settings and important values (D2) STOP – data collection interrupted, no activity (D3)  blinking: transmission of heart rate active (D4) SCAN – data collection active (D5) TIME – training session (minutes) (D6) SP – speed (kilometre/hour) (D7) RPM – cadence (pedal revolutions/minute) (D8) DIST – distance covered in kilometres (D9) CAL – calories used measured in kilojoules (D10) ODO – total distance in kilometres (D11) PULSE – current heart rate in beats per minute (D12) K – unit used for measurement (kilometre) or kilometre/hour The computer housing Front (C1) Display – shows all important measured and calculated values and functions (C2) MODE – scans through a variety of display functions during the work out (C3) SET – confirm the selection of a program or value (C4) RESET p. 13

• brief key touch: reset chosen value (to 0)

• long key touch (min. 2 seconds): reset all function, the computer restarts, information not saved is lost Back (C5) PULSE INPUT – connector for the hand pulse sensors of your device (C6) Battery compartment (C7) Insert mount – mount to attach the computer with tapped holes for the fixing bolts (C8) Connecting cable – data line Legend Mode-press key Set-press key Reset-press keyUser Manual >> assembly and activation >> 04 Assembly and activation Connecting the computer Data cable: Connect the data cable coming from the equipment with the one coming from the computer [1]. Mounting: Attach the computer to the mount on the equipment. Carefully slide the insert sleeve on the back of the computer over the mount on the centre post [2]. Pay attention not do damage the data cable when sliding the computer housing over the mount. Then you fasten the four fixing bolts [3]. Hand pulse sensors: Plug the hand pulse cable into the connector on the back of the computer [4]. Power supply: The computer is powered with two batteries. Make certain that the batteries are inserted correctly (polarity +/–). Computer activation The computer can be activated by pressing any key or when the user starts to pedal. Start, control and signals The computer starts with a short beep tone and the standard settings. The user can start to input his settings. Sleep mode Should the E-202 not receive a signal for more than 4 minutes it changes into the sleep mode. The display turns dark. To start again press any key or start to pedal. Input program settings are deleted.

If the computer does not receive a signal for more then 4 minutes the sleep mode is activated. 1 2 33 4EN >> quick start | basic values and settings >> 05

Reset all settings – RESET To return the computer to its original settings press the function key RESET 2 seconds until you hear the beep tone and the origi- nal values are displayed. Quick start Press any function key. The computer will sound a beep tone and start auto- matically with the preset values. Start to pedal. The display will scan through the current values of the various read outs: workout time (TIME), calories used (CAL), travelled total kilometres (ODO), speed (SP), workout distance (DIST) and while holding the handpuls sensors your current heart rate (PULSE). Start the workout, select a program, input individual settings To start you proper training and input your individual settings, press the MODE-key until the appropriate setting function is reached. Carefully read this manual and input the desired settings. Explanation Adjustable Workout time (TIME) Setting/shows workout time in minutes. yes Workout distance (DIST) Setting/shows workout distance in kilometres. yes Calories used (CAL) Setting/shows calories used in kilojoules dur- ing the workout session. yes Heart rate (PULSE) Setting/shows heart rate in beats per minute. no Speed (SP) Read out of the current speed in kilometres per hour (kph).

During the work out you can switch to the settings mode. This is only possible while idle. When the display shows STOP the mode can be changed by pressing the MODE-key.

Settings cannot be adjusted downward. If to high of a value has been input the setting has to be started over at 00. To do this press the RESET-key, the display will return to 00. Value presentation on the main display The read out on the main display alternates every 6 seconds among the various values. During the work out you are in the display mode and can choose the values to be displayed by pressing the MODE-key. Display mode/settings mode The display shows SCAN. During the work out the computer is always in the display mode. To change to the settings mode press the MODE-key. SCAN disappears from the display. Set values – SET-key With the function key SET the training parameter are input (workout time, workout distance and calories used).

• Single key depression: Setting increases by one value.

• Press key 2 seconds: The display starts scanning through the values quickly upward. Stop by pressing the SET-key again. Displays and key functionsEN >> training – functions and settings >> 07 Important information for the use of this tness equipment can be found in the training guide on the ENERGETICS CD “Personal Training Instruction“.

Has one of the preset values (time, distance, calories) reached the value of 00 a beep tone sounds and the display changes to the value that has just reached 00. The display continues showing this value until the MODE-key is pressed. The display changes to the customary read outs and the particular value now counts upward.

When in the display mode the readout of the individual param- eter blink, in the setting mode they do not. Training – functions and settings Endurance training on this trainer using the E-202 computer, which offers heart rate monitoring, is easy on your heart and joints. It is sensible basic training to increase fitness. This happens with regular exercise – the body becomes slowly adjusted to the at first unusual strain. The E-202 allows you complete freedom in the design of your work out. The workout time, workout distance as well as the calories to be used can be selected and monitored though out the work out session. The current heart rate can be monitored and the effort adjusted accordingly. The effort is adjusted by increasing or decreasing the resistance or changing the cadence. Individual settings/training parameters The for your workout essential training parameter can be individually set. They are: Workout time Workout distance Calories used Setting and selection of the training parameters The computer is in the display mode, when it restarts form the sleep mode, or the values have been reset using the die RESET-key or during the workout. The display shows SCAN. By pressing the MODE key you enter the setting mode. SCAN is no longer displayed. You will see the readout STOP (no activity) and in the main display the value for the selected workout time (TIME). The readouts for other the parameters (distance and calories) to be set can be reach by pressing the MODE-key again. The computer will also show parameters that cannot be set (ODO, heart rate, speed). These can be skipped by pressing the MODE-key. TIME DIST CALUser Manual >> training – functions and settings >> 08

During the workout the settings can only be changed when the unit is idle. Changes can be made only when STOP appears, using the MODE and SET-key.

Depending on which value is displayed when the MODE-key is pressed and the setting mode is entered, the sequence of the settings is changed. Setting of functions Start the computer by pressing any key. The computer scans through all values (showing each for 6 seconds). The computer is in the display mode.

• To change into the setting mode press the MODE-key. SCAN is no longer visible.

• Press the MODE-key again and the workout time is displayed. Press the SET- key until the desired time in displayed.

• When the workout time is set press the MODE-key. Now calories (CAL) is displayed. Press the SET-key until the desired Kilojoules value to be used is displayed.

• After the calorie value is set press the MODE-key four times. The display will switch to ODO (not adjustable), then PULSE (not adjustable), then speed (not adjustable) and finally workout distance. Press the SET-key until the desired workout distance is displayed.

• When the workout distance is set press the MODE-key. The computer switches back to the display mode. Now the workout can begin. Workout time A workout time between 1 and 99 minutes can be selected. The time can be entered in increments of one minute. If a value for time is entered, the time will count down to 0. A beep tone signals when 0:00 is reached. If the value of the setting is left at 0:00, the time counts up and the current value is displayed. Calories used Shows the approximate value of kilojoules used. The kilojoules to be burned during the work out can be selected between 1.0 and 9990 and entered in increments of 1 and 10.

• Entered in increments of 1 kilojoule up to the value of 1000 kilojoules

• Above 1000 kilojoules in increments of 10 kilojoules If a value is entered the kilojoules used count down. A beep tone signals when 0.0 value is reached. If the value of the setting is left at 0.0, the kilojoules used counts up and the current value is displayed. TIME CALEN >> training – functions and settings >> 09

The computer uses kilojoules as unit to measure energy used. Calories and kilojoules are terms that are sometimes confused or wrongly interpreted. Conversion: 1 kilojoule = 0,239 kilocalories 1 kilocalorie = 4,189 kilojoules Workout distance A workout distance can be selected between 0,1 km and 999 km.

• Entered in increments of 0,1 up to a value of 100 kilometres

• Above 100 Kilometres increments of 1,0 kilometres If a value for distance is entered the kilometres travelled count down. A beep tone signals when 0.0 is reached. If the value of the setting is left at 0.0, the distance counts up and the current value is displayed.

DIST K TIME DIST CAL DISTUser Manual >> training – functions and settings >> 10 Hand pulse sensor record the variation in resistance, which is created by the pulsation of the blood owing through the palms. Movement on the handgrips, friction, moisture and perspiration will inuence the transmission. There are among people appreciable physiological dierences in the characteris- tics of the resistance change. For some people the resistance is to weak to even be measured. In this case the computer will show no heart rate. All these factors inuence the measurement, which makes it imprecise and it should only be used for orientation. If the hands are dry at the beginning of the workout the hand pulse sensors might not pick up a signal at all or register a faulty one. Usually it is sucient to moisten the palms to correct this. The values that are measured and calculated here are not based on medically valid measuring methods. The values therefore might not be accurate. Please contact your physician for a medi- cally valid measurement. The heart rate measurement using the hand pulse sensors is not t for medical purposes! Important information to determine your correct and optimal heart rate as well as the heart rates proper application during the workout can be found in the training guide on the ENERGETICS CD “Personal Training Instruction“. Heart Rate and heart rate monitoring The computer monitors the heart rate via the hand pulse sensors. The heart rate is displayed in beats per minute. Measurement via hand pulse sensors: Sensors to record heart rate from the palms are located on the handlebars. For recording to take place both palms have to be in contact with the sensors simultane- ously [1].

PULSEEN >> training – functions and settings >> 11 Important information about the use of this equipment as well as a detailed training manual can be found in the training guide on the ENERGETICS CD “Personal Training Instruction“. Pause/interrupt exercise and reset To interrupt the workout for a short period it is not necessary to press a key. When the unit is idle there are no values recorded. Count down or up count of input values If no values are set prior to your workout, one or more values remain at 0, the values are recorded starting at 0 and the current value is displayed. You can choose to input values for workout time, workout distance or calo- ries used. When a value is entered the program will count down during your training until 0 is reached. It will rarely be the case that two or more input values will reach 0 simultane- ously. If one value reaches 0 a beep tone sound and the display changes to show this particular value. This value will be displayed constantly until the MODE-key is pressed to switch back to the usual display sequence. The value will now count up from 0 and the current value be displayed. Safety Our recommendation: Get a physician’s advice before you start your training.

• Train regularly and over an extended period of time.

• Wear comfortable, breathable clothing.

• Wear non-sliding sneakers. Never train bare footed, this could result in injury, especially to your toes.

• Do not consume a heavy meal within one hour prior or after your workout.

• Drink plenty of fluids.

Reset all settings – RESET To return the computer to its original settings press the function RESET for two seconds until a beep tone sounds and the read outs on the display show the original values.User Manual

If the training is interrupted for more than 4 minutes the compu- ter stops and all values recorded so far are lost. >> frequently asked questions | service >> 12 Frequently asked questions How are the computer settings reset?

1. Reset: Hold the RESET-key for a minimum of 2 seconds and all functions

will be reset. Information not saved will be lost.

2. Power supply: If removing the batteries from the back of the computer

disconnects the power supply, all functions are reset and information not saved it lost. Can the workout/program be interrupted? The training is interrupted when the computer no longer receives a signal from the unit, the values will no longer be recorded. You can resume training and the values continue counting. Heart rate monitoring – can chest strap and hand pulse sensors be used at the same time? The E-202 has no receiver for a chest strap signal. Service Troubleshooting Computer display is not working

• The computer might not be getting power. Check if the batteries are inserted properly.

• The batteries might need to be replaced.

• Contact your local ENERGETICS-dealer if you have checked all connections and the display is still not working. The computer does not show values during the workout

• Check if the data cable is connected properly. Heart rate (PULSE) shows no or incorrect read out

• Check if your palms have proper contact with the sensors. Both palms have to be in contact with the sensors simultaneously. The display may be on a slight delay.

• Check all cable connections.

(C1) – MODE (C2) – SET (C3) RESET (C4) (0 ) : • :( 2 ) •

SCAN .MODE – -SET – ) SET

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