Exercise Monitor E203 - Exercise bike Energetics - Free user manual and instructions

USER MANUAL Exercise Monitor E203 Energetics

ENERGETICS, Woelistrasse 2, 3006 Berne, Switzerland © ENERGETICS 2012 – All rights reserved Exercise Monitor E-203 Instruction Manual(C3) (C4) (C6) (C1) (C2) (C5) (C7) (C8) (C9)

• intrainingmode:currentheartrateinbeatsperminute The computer housing Front (C1) Display – shows all important measured and calculated values and functions (C2) DOWN – decrease a value or select a program (C3) UP – increase a value or select a program (C4) SET – confirm the selection of a program or value (C5) RECOVERY – starts recovery rating (C6) ST/SP

• longkeytouch(min.4seconds):resetallfunction,thecomputer restarts, information not saved is lost Back (C7) PULSE INPUT – connector for the hand pulse sensors of your device (C8) Insert Mount – mount to attach the computer with tapped holes for the fixing bolts (C9) Data Cable – data line and power supply for computerEN

>> assembly and activation >> 05 Assembly and activation Connecting the computer Data cable: Connect the data cable coming from the equipment with the one coming from the computer [1]. Mounting: Attach the computer to the mount on the equipment. Carefully slide the insert sleeve on the back of the computer over the mount on the centre post [2]. Pay attention not do damage the data cable when sliding the computer housing over the mount. Then you fasten the four fixing bolts [3]. Hand pulse sensors: Plug the hand pulse cable into the connector on the back of the computer [4]. Power supply: The computer gets its power supplied through the data cable ofyourequipment.Note:theequipmenthastobepluggedinandturned on. Computer activation The computer can be activated by pressing any key or when the user starts to pedal. Start, control and signals Press the function key ST/SP. The computer will sound a beep tone and start with the preset values for program 1 (Manual Program). Sleep mode Should the E-203 not receive a signal for more than 4 minutes it changes into the sleep mode. The display turns dark. To start again press any key or start to pedal. Input program settings are deleted. If the computer does not receive a signal for more then 4 minutes the sleep mode is activated. PROGRAMSCANSPEED TIME DISTANCE CALORIES PULSEKM1 2 33 4User Manual >> quick start >> 06

Reset all settings – RESET To return the computer to its original position, press the function key ST/SP for 4 seconds until you hear the peep tone and the original values are displayed. Quick start Press the function key ST/SP. The computer will sound a beep tone and start with the preset values for program 1 (Manual Program). Start to pedal. The display shows the current SPEED, cadence (RPM) alternat- ing with workout time (TIME), the workout distance (DISTANCE), calories used (CALORIES) and while holding the hand pulse sensor your current heart rate (PULSE). The resistance can be adjusted by pressing the UP/DOWN keys (Level 1 – 8). Start the workout, select a program, input individual settings To start you proper training and input your individual settings, end this program by pressing the function key ST/SP twice. Carefully read this manual and select the desired program.

PROGRAMSCANSPEED TIME DISTANCE CALORIES PULSEKMEN

>> basic values and settings >> 07 Basic values and settings Explanation Adjustable In programs Workout time (TIME) Setting/shows workout time in minutes. yes P 1 – 8 Workout distance (DISTANCE) Setting/shows workout distance in kilometres. yes P 1 – 8 Calories used (CALORIES) Setting/shows calories used in kilojoules during the workout session. yes P 1 – 8 Target heart rate (PULSE) Setting/shows target heart rate for your workout in beats per minute. yes P 1 – 8 Heart rate (PULSE) Shows heart rate in beats per minute. no Read out Age (AGE) Setting/shows age. yes Only BMI Body Mass Index (BMI) Value for the classification of body weight. The BMI shows if a person in normal, over or under weight. no Is calculated Body fat (FAT %) Calculation/shows body fat (in %). no Is calculated Cadence (RPM) Shows cadence in revolution per minute (RPM). The cadence is alternately displayed with current speed (kph). no Read out Speed (SPEED) Read out of the current speed in kilometres per hour (kph). The speed is alternately displayed with the cadence (RPM). no Read outUser Manual >> programs – functions and settings >> 08

The term program might in this manual be ambiguous at times. Unless otherwise noted the term program in this manual always refers to a program of the computer, which primarily adjust the resistance in reference to the parameters set and assists with your training. In general sport’s science the term “program“ is also used to dene the sequence of specic trainings content and trainings sessions over a longer period of time.

• Setting values for workout time (TIME), workout distance (DISTANCE), calories used (CAL) and heart rate (PULSE) is not ab- solutely necessary. If no value is to be set just skip the function by pressing on the selection button. All not preset functions will count up from the base value.

• The parameters workout time and workout distance can only be set in relation either/or. Is a workout time entered then the com- puter will skip the parameter workout distance. If the value for workout time is left at 00:00 a workout distance can be selected. Has one of the preset parameter (workout time, workout dis- tance, calories used) reached the value of 00 a beep tone will be heard and the program ends. If you wish to continue briey press the ST/SP key. What is a program? The E-203 has 5 preset programs. They are based on sport specific conditions aswellasknowledgefromgeneralsport’sscience.Theyare: Tour (P 2) Interval (P 3) Summit (P 4) Hill (P 5) Transition (P 6) These programs assist you in your work out planning, to maximize the effec- tiveness of your training session, no matter if you are a novice or an exercise pro. Also there are 2 custom programs available with these you can design a completelyindividualizedworkoutroutine: Manual Program (P 1) User Program (P 7) Individual settings/training parameters All essential parameters can, subject to the program selected, be individually adjusted. Theyare:Workouttime(TIME),workoutdistance(DISTANCE),caloriesused (CAL), heart rate (PULSE). Workout time A workout time between 5 and 99 minutes can be selected. The time can be entered in increments of one minute. An exception is the Manual Program (P1). In this program you can select a workout time as low as one minute. If a value for time is entered, the time will count down to 0. A beep tone signalswhen0:00isreached. Programs – functions and settings TIMEEN

The computer uses kilojoules as unit to measure energy used. Calories and kilojoules are terms that are sometimes confused or wrongly interpreted. Conversion: 1 kilojoule = 0,239 kilocalories 1 kilocalorie = 4,189 kilojoules >> programs – functions and settings >> 09 Ifthevalueofthesettingisleftat0:00,thetimecountsupandthecurrent value is displayed. The workout time is adjustable for all programs. Workout distance A workout distance can be selected between 0,5 km to 99,5 km. The distance can be entered in increments of 0,5 km. If a value for distance is entered the kilometres travelled count down. A beep tonesignalswhen00:00isreached. Ifthevalueofthesettingisleftat00:00,thedistancecountsupandthecur- rent value is displayed. The distance is adjustable in all programs. Calories used Shows the approximate value of kilojoules used. The kilojoules to be burned during the work out can be selected between 10 and 9990 and entered in increments of 10. If a value is entered the kilojoules used count down. A beep tone signals when 0.0 value is reached. Ifthevalueofthesettingisleftat0:0,thekilojoulesusedcountsupandthe current value is displayed. The value of kilojoules used during training is adjustable in all programs. Herzfrequenz The heart rate is displayed in beats per minute. The heart rate for the workout can be preselected between 40 and 240 beats per minute. The computer sends a warning if the preset value is exeeded. The display starts blinking. The value for maximum heart rate is adjustable for all programs. DISTANCE CALORIES PULSE Measurement via hand pulse sensors: Sensors to record heart rate from the palms are located on the handlebars. For recording to take place both palms have to be in contact with the sensors simultane- ously [1]. PROGRAMSCANSPEED TIME

1User Manual >> programs – functions and settings >> 10 Hand pulse sensors record the variation in resistance which is created by the pulsation of the blood owing through the palms. Movement on the hand grips, friction, moisture and perspiration will inuence the transmission. There are among people appreciable physiological dierences in the characteris- tics of the resistance change. For some people the resistance is to weak to even be measured. In this case the computer will show no heart rate. All these factors inuence the measurement, which makes it imprecise and it should only be used for orientation. If the hands are dry at the beginning of the workout the hand pulse sensors might not pick up a signal at all or register a faulty one. Usually it is sucient to moisten the palms to correct this. The values that are measured and calculated here are not based on medically valid measuring methods. The values therefore might not be accurate. Please contact your physician for a medi- cally valid measurement. The heart rate measurement using the hand pulse sensors is not t for medical purposes! Important information to determine your correct and optimal heart rate as well as the heart rates proper application during the work out can be found in the training guide on the ENERGETICS CD “Personal Training Instruction“. Application of the programs The 5 different preset programs (P 2 – 6) are meant to assist you in finding and controlling a sensible effort suitable for you. The two custom programs Manual Program (P 1) and User Program (P 7) offer you the possibility to train using your own standards or creating your own custom program respectively. The BMI-Body Fat Measurement (P 8) is not a trainings program. It calculates BMI and body fat (FAT %) based on the values entered. Your exercise goals are the deciding factor when choosing a program. Manual Program (P 1) The Manual Program has no set load profile. The effort level can be adjusted at any time during the program and be customized to your needs. PROGRAMSCANSPEED TIME DISTANCE CALORIES PULSEKM Time LevelEN >> programs – functions and settings >> 11 Tour (P 2) Easy effort and recovery The Tour Program is designed as easy effort and recovery program with easy cycles without significant peaks. The effort starts in the lower levels of resist- ance, increases and afterward decreases one resistance level between the segments. Interval (P 3) Quick effort and recovery This program emphasises the continuous change between effort and recov- ery. The resistance is increased and decreased periodically. These cycles are repeated three 3 times. The goal here is to speed up recovery after periods of effort. Summit (P 4) Gradually increasing, leading to a short period of high effort ending in recovery period The Summit Program starts at a very low effort level, with a gradual increase of effort that is held for two time increments. Toward the end of the program the effort is decreased to the same level as at the beginning. Hill (P 5) Gradually increasing medium effort with recovery period at the end This program starts on a very low effort level, has a gradual increase of effort until a medium effort level is reached and held for 4 time increments. Toward the end of the program the effort is returned to the same low level as at the start. PROGRAMSCAN

Preset values of the program Customizable values Time Level Time Level Time Level Time LevelUser Manual >> programs – functions and settings >> 12 The computer does not use medically valid measurement methods to calculate these values. Therefore the values do not necessarily have to be accurate. Please contact your physician for an exact medical measurement.

The E-203 always saves the latest User Program created even if the computer is turned of after completion of the workout ses- sion. BMI-Body Fat Measurement (P 8) This is not a trainings program The calculations of the values in the BMI-Body Fat Measurement assist in judging your body and its capability, as well as help to find the right program and the right workout extent. Using the input values (age, gender, weight and height) the computer calcu- lates individual values.

• Bodyfat(FAT%) Transition (P 6) Medium effort and recovery It starts with relatively high effort that decreases continually until about the middle of the workout session and then again increases toward the end. The effort for the last portion is equal to the effort in the beginning but does not last as long. User Program (P 7) This program allows the user to create and store a custom workout program. Each one of the 10 time/resistance columns can be selected separately. With this the resistance for each increment of time can be defined. You can select the resistance value (LEVEL) separately for each of the 10 time increments available, and define the resistance. PROGRAMSCANSPEED TIME DISTANCE CALORIES PULSEKMPROGRAMSCANSPEED TIME DISTANCE CALORIES PULSEKM Time Level Time LevelEN >> programs – functions and settings >> 13

For the accurate evaluation of your tness ranking it is imperative that you hold the hand pulse sensors rmly, so that the heart rate can be measured correctly. Recovery Program The Recovery Program determines the rate at which you recover after a work out. The recovery rating is a value with which personal fitness can be judged. The recovery rating is calculated using the difference between the heart rate at the end of the workout and the one after 60 seconds of recovery. Whatapplies:Thehigherthedierencebetweenthetwovalues,thehigher your recovery rating also meaning the greater your fitness level. As a basic principle, for a conditioned person the heart rate will decrease quicker as for the unconditioned person. By choosing the Recovery Program at the end of the work out the fitness ranking will be received after 60 seconds. Recovery The read out (PULSE) on the display will show the current heart rate. The time countsdownfrom60secondsto0:00. When0:00isreachedthreebeeptoneswillsound.Thissignalstheendof the Recovery Program. The readout on the control panel shows the fitness ranking. The tness ranking F1 – excellent fitness F2 – good fitness F3 – satisfactory fitness F4 – minimal fitness F5 – fitness needs improvement F6 – fitness needs major improvement TIME PULSEUser Manual >> programs – functions and settings >> 14 General information about the programs Countdown or upward count of workout time, workout distance and calories used If no values are set prior to your workout, one or more values remain at 0, the values are recorded starting at 0 and the current value is displayed. You can choose to input values for workout time, workout distance or calo- ries used. When a value is entered the program will count down during your training until 0 is reached. It will rarely be the case that two or more input values will reach 0 simultane- ously. If one value reaches 0 a beep tone sounds and the display changes from the active mode to the pause mode. By briefly pressing the function key ST/SP, the workout can be continued. The program will start where you left off. The setting that has reached 0 will now count up. All others continue to be counted down. New settings can be input by pressing the SET-key. Setting/adjusting the resistance (LEVEL) for programs using load proles The resistance (LEVEL) can be adjusted during the workout session for all pro- grams. The computer offers 8 resistance levels (LEVEL), which can be selected using the UP and DOWN key.

• Theresistancecanbereducedsothatthelowestresistancesettinginthe program reaches level 1.

• Theresistancecanbeincreasedsothathighestresistancesettingwithinthe program reaches 16. Display features during the program Main display The large window of the main display scans the values of cadence (RPM), SPEED, workout time (TIME), workout distance (DISTANCE), calories used (CALORIES) and current hear rate (PULSE). Additionally the single values rotate in the specific display windows for cadence and speed. Level In the display window workout time, the load level is displayed when a setting is changed using the UP-/DOWN-keys. After 2 seconds the display changes back to show the workout time. Function keys UP and DOWN With a single touch of these keys the settings are altered by one each time. If the keys are held the readout starts scrolling through. Use this function if a setting like workout time or distance has to be changed by a larger number.EN >> selection and setting of programs >> 15 Selection and setting of programs Custom programs The custom programs are used if you would like to set your own custom standards for your work out. The Manual Program does not use a load profile. You can alter the level of effort at any time. The User Program allows you to create and save your own load profile. Manual Program (P 1) Features of this program

• Themanualprogramallowsforcompletefreedominthedesignofyour work out session.

• Youentertheworkouttimeorworkoutdistanceaswellascaloriestobe used and the target heart rate for the workout.

• Monitoryourcurrentheartrateduringtheworkoutandadjustthelevelof effort accordingly.

• Theeffortcanbeadjustedbychangingtheresistanceorcadenceduring the workout. Selection Press the UP- or DOWN-function key until the icon for the Manual Program blinks in the program selec- tion bar. To confirm the setting press the SET-key. Settings Workout time (TIME)/workout distance (DISTANCE): After selecting the Manual Program (P 1), TIME will blink. You can then choose to either set the workout time or distance (DISTANCE). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

• PresstheUP-keyuntilthedesiredworkouttimeisdisplayed.Toconfirmthe setting press the SET-key. CALORIES: After setting the workout time or distance, CALORIES will blink on the display.

• PresstheUP-keyuntilthedesiredamountofcaloriestobeburnedisdis- played. To confirm the setting press the SET-key. Target heart rate (PULSE): After selecting the calories to be burned, target heart rate (PULSE) will blink on the display.

• PresstheUP-keyuntilthedesiredheartrateisdisplayed.Toconfirmthe setting press the SET-key. Begin your workout When all settings are complete the icon for the Manual Program will again blink. Start the workout by pressing the function key ST/SP. The program will start with a resistance level of 1 for all time increments. You can increase the resistance by up to 7 levels. Settings during the workout The resistance can be adjusted during the workout. The selected resistance level is briefly displayed. Control your heart rate by adjusting the cadence or resistance. PROGRAMSCAN SPEED TIME DISTANCE CALORIES PULSEKMUser Manual >> selection and setting of programs >> 16

PULSE KMEN >> selection and setting of programs >> 17 Target heart rate (PULSE): After selecting the amount of calories, target heart rate (PULSE) will blink on the display.

• Thedisplaychangesintothesecondtimeincrement.Repeattheprocedure above until all 10 time increments are preset. Begin your workout When all settings are complete the icon for the User Program will again blink. Start the workout by pressing the function key ST/SP. The program will start with the resistance level for the first time increment preset by the user. The resistance can be adjusted during the workout. It can be reduced subject to the lowest preset level of an individual time increment, or increased subject to the highest preset level of an individual time increment. The user preset time/resistance profile remains intact. Settings during the workout The resistance can be adjusted during the workout. The selected resistance level is briefly displayed. Control your heart rate by adjusting the cadence or resistance. User Program (P 7) Features of this program

• TheUserProgramallowsyoutodesignandstoreyouowncustomprogram including load profile. Each one of the 10 time increments can be selected and a load level set.

• Youpreselecttheworkouttime,distanceaswellastheamountofcalories to be used and the target heart rate for your workout.

• Monitorthecurrentheartrateduringtheworkoutandadjusttheloadac- cordingly.

• Theloadcanbecontrolledbyadjustingthecadenceorresistance. Selection Press the UP- or DOWN-function key until the icon for the User Program blinks in the program selection bar. To confirm the setting press the SET-key. Settings Workout time (TIME)/workout distance (DISTANCE): After selecting the User Program (P 7), TIME will blink. You can then choose to either set the work- out time or distance (DISTANCE). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

1EN >> selection and setting of programs >> 19 Preset programs (P 2 – 6) Load proles

• Thepresetprogramswiththeirloadprofilesofferyouamultitudeofpos- sibilities to adjust your training depending on your goals.

• Theworkoutsarevariedwhichkeepsmotivationhighevenifyourspirits are sagging.

• Yougetthemostoutofyourworkouts,takingintoconsiderationyour general fitness level. The settings to be completed for the 5 preset programs with load profiles are in principle the same for all programs.

• Youselecttheworkouttimeorworkoutdistanceaswellasthecaloriesto be used and the target heart rate for the workout.

• Monitoryourcurrentheartrateduringtheworkoutandadjusttheload accordingly.

• Theloadisregulatedbyadjustingtheresistanceorcadence. Selection Press the UP- or DOWN-function key until the icon for program 2, 3, 4, 5 or 6 blinks in the program selection bar. To confirm the setting press the SET-key. Settings Workout time (TIME)/workout distance (DISTANCE): After selecting the desired program, TIME will blink. You can then choose to either set the work- out time or distance (DISTANCE). The computer will skip distance if a time was entered. If no time is chosen the distance setting is activated.

• PresstheUP-keyuntilthedesiredworkouttimeisdisplayed.Toconfirmthe setting press the SET-key. CALORIES: After setting the workout time or distance, CALORIES will blink on the display.

• PresstheUP-keyuntilthedesiredamountofcaloriestobeburnedisdis- played. To confirm the setting press the SET-key. Target heart rate (PULSE): After selecting the amount of calories, target heart rate (PULSE) will blink on the display.

• PresstheUP-keyuntilthedesiredheartrateisdisplayed.Toconfirmthe setting press the SET-key. Begin your workout When all settings are complete the icon for the selected program will again blink. Start the workout by pressing the function key ST/SP. Settings during the workout The resistance can be adjusted during the workout. The selected resistance level is briefly displayed. The program’s underling time/resistance profile remains intact. Control your heart rate by altering the cadence or resistance.User Manual >> selection and setting of programs >> 20 Tour (P 2) This program starts with a resistance level of 2 for the first time increment. You can decrease the resistance by one level during the workout or increase it by up to 5. The program’s underling time/resistance profile remains intact. Interval (P 3) This program begins with a resistance level of 2 for the first time increment. You can decrease the resistance by one level during the workout or increase it by up to 3. The program’s underling time/resistance profile remains intact. Summit (P 4) This program begins with a resistance level of 2 for the first time increment. You can decrease the resistance by one level during the workout or increase it by up to 2. The program’s underling time/resistance profile remains intact.

PULSE PROGRAMSCANSPEED TIME DISTANCE CALORIES PULSEKMPROGRAMSCANSPEED TIME DISTANCE CALORIES PULSEKMEN >> selection and setting of programs >> 21 Hill (P 5) This program begins with a resistance level of 2 for the first time increment. You can decrease the resistance by one level during the workout or increase it by up to 3. The program’s underling time/resistance profile remains intact Transition (P 6) This program begins with a resistance level of 6 for the first time increment column. You can decrease the resistance by one level during the workout or increase it by up to 2. The program’s underling time/resistance profile remains intact. BMI-Body Fat Measurement (P 8) Features of this program

• ThecomputercalculatesBMI,aswellasbodyfatin%(FAT%),basedonthe values entered.

• Thereisnofurtheractionrequired. Selection Press the UP- or DOWN-function key until the icon for the BMI-Body Fat Measurement blinks in the program selection bar. To confirm the setting press the SET-key. Settings Gender: After choosing BMI-Body Fat Measurement, gender will blink on the display.

BMI TIME FAT% TIMEUser Manual >> selection and setting of programs >> 22

If the hand pulse sensors can not accurately pick up a signal you might receive the error message (“ERR“). Moisten your hands lightly and start the program over. You will get the error message also if you do not keep your hands on the sensors during the calculation. Age: After entering the gender, AGE will blink on the display.

• PresstheUP/DOWNkeysuntilyourcorrectweightisdisplayed.Toconfirm the setting press the SET-key. The calculation starts After having entered all values the icon for the BMI-Body Fat Measurement will blink. Start the calculation by pressing the function key ST/SP. The calculation requires approximately 15 seconds. The display shows the time remaining. When finished the readouts for BMI and body fat percent are alternating on the display. Attention: The hands have to be placed on the hand pulse sensors immedi- ately after pressing the ST/SP-key and remain there until the values for BMI, and your body fat percent appear on the display.

You can also use this value to check your nutrition and possibly adjust it. Good to average body fat proportion for age groups in % Age group Male Female 19 – 24 years 13 – 20 % 21 – 25 % 25 – 34 years 15 – 22 % 21 – 26 % 35 – 44 years 18 – 24 % 23 – 29 % 45 – 54 years 20 – 26 % 26 – 33 % 55 and above 22 – 27 % 29 – 34 % Normal BMI-values for age groups Age group Normal BMI 19 – 24 years 19 – 24 25 – 34 years 20 – 25 35 – 44 years 21 – 26 45 – 54 years 22 – 27 55 – 64 years 23 – 28 over 64 years 24 – 29 Body fat in % The body fat in % (FAT %) is a value that determines the proportion of fat in relation to muscle. Reference values for a good to average body fat proportion in reference to the age and gender can be found in the chart below. BMI The Body Mass Index (BMI) is a result of Weight (kg) / Height (m)

This value indicates if a person is normal-, over- or under weight. Your BMI can be calculated based on the values in the charts below. BMI-categories which dier from normal values (based on the age group 19 – 24) Category BMI severely underweight < 15 underweight < 17,5 borderline < 19 normal 19 – 24 overweight 25 – 29 severely overweight 30 – 39 obese 40 >User Manual

Once the Recovery Program is started the previously selected program stops. Should you decide to continue working out, choose any program.

The recovery program is not able to take a measurement of your heart rate is below 72 beats per minute at the beginning of the program. >> selection and setting of programs >> 24

Reset all settings – RESET To reset the computer to its original position, press the function key ST/SP for a minimum of 4 seconds until the beep tone sounds and the original values are displayed. Recovery Program Features of the program

• TheRecoveryProgramcalculatestheabilitytorecoveraftertheworkout and with this the fitness level.

• TheprogramstartsautomaticallyafterpressingtheRECOVERY-key.Itlasts 60 seconds.

• TheprogramcanbeinterruptedbypressingRESET. Selection At the end of the workout session press the RECOVERY-key. The display will show the time remaining in the program. The program will start when the RECOVERY-key is pressed. You do not need to confirm the selection by pressing the selection button. Settings during the program There are no further settings that can be made. The program lasts 60 seconds. After the beep tone the recovery rating (F1 – F6) appears on the control panel. Ending/interrupting the program The program cannot be interrupted, but can be stopped using the “end” function of the RESET-key (keeping the ST/SP-key depressed). Pause/interrupt exercise and reset The programs can be interrupted at any time. Simply press the function key ST/SP. The program is stopped immediately. To restart press the ST/SP-key again. The program starts where you left off. If the program is interrupted for more than 4 minutes, the computer enters the sleep mode. All Values are reset. Safety Ourrecommendation:Getaphysician’sadvicebeforeyoustartyourtraining.

• Wearnonslidingsneakers.Nevertrainbarefooted,thiscouldresultininjury, especially to your toes.

• Donotconsumeaheavymealwithinonehourpriororafteryourworkout.

If you stop the workout without pressing the ST/SP-key all data is deleted after 4 minutes have passed and all functions are reset. Frequently asked questions How are the computer settings reset?

1. Reset: Keep the ST/SP-key depressed for a minimum of 4 seconds. All

functions are reset and information not saved is lost.

2. Power supply: If the unit is disconnected from the power supply and then

reconnected all functions are reset. Information not saved is lost. Is it possible to interrupt the workout/program? If the workout is to be interrupted and later resumed, press ST/SP-key. All data is saved. After 4 minutes the display will go dark. The computer enters the sleep mode To continue the workout session, press the ST/SP-key again. What is the correct training program for me? Should you, after reading this manual, still require further information about the programs here described you can use the ENERGETICS CD “Personal Training Instruction“ for additional detailed training guidelines. Additionally you might check with your physician to provide health specific suggestion to help you develop your ideal exercise program. Heart rate monitoring – can chest strap and hand pulse sensors be used at the same time? The E-203 has no receiver for a chest strap signal. How are personal values entered? The input of personal values is necessary for the BMI-Body Fat Measurement (P 8) only. Choose this program and enter the personal values.User Manual >> service >> 26 Service Troubleshooting Error message ERR: ThecomputerreceivesnosignalduringtheRecoveryProgram

the computer receives no signal during the BMI-Body Fat Measurement test mode. E1: Thecomputerreceivesnosignalfromthemotororthesignalis interrupted. ERR2:Thereisnoconnectionbetweenthepowerboardandthecomputer or the power board is defective. Solution: see “The computer display is not working“. The computer display is not working

• Checkifyourpalmshavepropercontactwiththesensors.Bothpalmshave to be in contact with the sensors simultaneously. The display may be on a slight delay.

• Checkallcableconnections.

• Program4: Vrh=Summit

Display (C1) – DOWN (C2) – UP (C3) – SET (C4) – RECOVERY (C5) ST/SP (C6)

1AR 19 >> >> (P 2 – 6)