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РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ Exercise Monitor E203 Energetics
| Опесане Изменягьий ИмeelТСВ Порогамme | |||
| Вразу вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вар�а (TIME) | Вразу вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару варо (BLANCE) | Вразу вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару вару в (KM/ч.) | ДАППЕС |
| Росюд Калори (CALORIES) | Вразу вару вару вару вару вару вару вару вару вару вару в (PULSE) | Вразу вару вару вару вару в (PULSE) | ДИСПЕС |
| Частota пьба (PULSE) | Посюд Калори (PULSE) | Посюд Калори (PULSE) | ДИСПЕС |
| Воз pact (AGE) | Вразу вару вару в (BMI) | Вразу вару в (BMI) | ДИСПЕС |
| Индан Массы Тета (BMI) | Посюд Калори (BMI) | Посюд Калори (BMI) | ДИСПЕС |
| Сodedжанце Л�а в opranizme (FAT %) | Расут/Pokазане codepkaшно лда оочьовател. Дд толы дд (BVIIIIIIVIIXeE. | HET paccnltbgaetca (HIVIDIVIDAUHIO | Индан ДИСПЕС |
| Индан Свость braveni pehanen (RPM) | Посюд Калори (braveni pehanen pehanen) | HET paccnltbgaetca (HIVIDIVIDAUHIO | ДИСПЕС |
| Сkedорst (SPEED) | Посюд Калори (braveni pehanen pehanen) | HET paccnltbgaetca (HIVIDIVIDAUHIO | ДИСПЕС |
ENERGETICS
Hnctpykunno 3Kcnnyataaun KOMnbioTepa
TpneHnpoBOuHbIe nporpaMMbl - yHKcunn napaMeTpbl
Что пedingстаяг собочим рсевочаяnporpamma?
KOMNBIOTep E-203 npednaraet Bam Ha Bb6op 5 nporpamM C 3aHaHHBM CXeMaMM Harpy3KN B 3TNX TpeHPOBOUHbx nporpAMMax yTeHb HOBeHInE IOCTINKEHNE TeOpm IN PpaTKn CNoptA. 3TO nporpAMMb:
Iporyika(P2)
HHTepanbP3
FopHbI nepeBaI (P 4)
XONM(P5)
IpeceueHHaMeCTHOb(P6)
TpeHnpoBOUHbIe nporpAMMbI NCMOTB Bam coCTaBtB OTNIMALbHbI IINAH TpeHnpOBOK, IN Baun 3aHTn8 bdyT npoxOHTB C MaKcMmALbHO 3ΦeKTNBHO BHe 3aBNCIMOCn OT TORO, HOBNCK BIn NPOPeCCMOHAN. DOnJIHNTenBHO K nepeuCNEHHBM nporpAMMaM npeyCMtpeHb2 nepco HbHbIe, B KOtOpBX Bm MoKeTe CO3DaTb COBepueHIO OcObyIO, INDINBDyA hHy cxemy 3aHTN.3TO
MaHyaJIbHaI nporpaMMA (P1)
n NepcoHbHa nporpaMa nonbOaTeTn (P7)
INoHATne "TpeHnPOBOUHn IpOgPAMMa" MoKet Noka3aTbcra HeoHO3NaHybIM. Pn OTCyTCTBmN OOC6bX yKa3aHn NOD 3TNM NoHATnEM B DaHON IHCTpyKuIN BCERda NOppa3ymeBaETcK KomhIOTePbHn IpOpramMA, KOTopA perynipye TnpexDe Bcero Harpy3ky B3aBcIMOCtN OT 3aDaHHbIX npaMeTpOB IN TEM CaMbIM CoEInCTByET BaHIM 3aHHTnM CnOPTOM. B CnOte NoHATnEM "TpeHnPOBOUHn IpOgPAMMa" oO3HaayETCA TakKe NocNEOBAteNbHOCTb BBINOJIHeHn ONpeJeHHbIX TpeHnPOBOUHbIX DnBXKeHn NypaxHeHn Ha npoTaXeHn DnITeNBHO BPeMeHN.
HnBuaHbIe HactpoKn/napaMeTpbl TpeHnpOBKn
B3aBcIMOCnOT Bb6paHHo TpeHpOBouHO nporpaMMB BCE BaKHeIIne npaMeTpbl HAcTpaNBAIOCTCA HINBUNyAalbHO.
K HUM OTHOCTA BPEM TpeHApOBKn (TIME), KNIOMeTpax (DISTANCE), paXOJ KAIOpN (CALORIES) n CEleBaB yactota nyIbCa (PULSE).
！HactpoKa TaKnx NOKa3aTeNe kak BpeMa (TIME), KINOMetpaX (DISTANCE),pacxOJ KALOpN (CALORIES) uacToTa nyIb ca (PULSE) He ABJIeTc8 o6Ba3aTeJIbHbIM. EcnB Bi He XoITte 3aDaabTb 3TN NOKa3aTeJI, IpOnyCTnTE IN HaxKaTIeM KHONK Bb6opa. OTCHT EtHe3aHaHHbIX NapaMeTpOB 6yET npOn3BOIDntbcr OT IN 6a3uCHbIX BeNIuHN.
Takne npametpbk kak Bpemr TpeHnpOBKn KINOMetpaK MoXHO 3aDaBaTb TOJbKO B COOTHOweHN NmN-NN. EcnB Bbl 3aDaITe Bpemr 3aHATN,TO KOMNbIeTp npv BVOde daHHbx npOnyctNTnnapametp KINOMetpaK. OctabTe 3naueHne Bpemn0:00 N BcCMoXKeTe 3aDAt XeJaEMyIO DCTaHcuIO TpeHnpOBKn.
KordaOnHn33aHaHHbX BamnapaMeTPOB (BpeMa/KnlometpaX, paCXoI KanOpn) DOCTNRHT BO BpeMa 3aHATy Hyn, HaNcPiee NOKaxETc3 HAueHne 00, pa3dactc3 ByKOBo CnHAnIKOMMbTeP 3abepuNT npOrpAMMy. EcnBblKeNaete npOdoJXtB BblONHeHne npOrpAMMbI, DOCTaTOUHO KopoTKOR HoKaTaTHA Na KHONKY ST/SP.
TIME peHnpOBKN
BpemTpeHnpOBKn 3aJaETcB DnnaIa3OHe ot 5do99 MmHyr CnHTepBaIOM B ONDHYMNHYTY.
NcknoeHemnBnntcMaHanyanbHa nporpma(P1).BHeB MoKTe 3aDaTb Bpem TpeHPOKBn, HauHnA C OOnHO MinHyTb.
Iocne BBoDA 3aueHn BpeMeH NoJTe rO o6paTHb OTcHr.3BykoBOuCnHaN 13eCTNT Bac o TOM, YTO BpeM NCTekNo n DoctnHyta BeMNHa H0:00
OctaTcNIOK3aTeNB0:00HEn3MeHHbIM,OTCHTBpeMeHN6yJETnPOn3BOUIT CnIO B03pactaOuEi.
BpeMa TpeHnpoBKn MoKHO 3aDaBaTb Bo BcEx TpeHnpoBOOHbIX nporpaMMax.
DISTANCE TpaX
XeIaembIKINOMetpax TpeHIOBKN3aAaTcB Dnana3oHe ot 0,5do99,5Km C nIIEPBAON B 0,5 KINOMetpa.
Iocne BbOda 3HauHn paCtOAHn noJET erO oBpAHToTcHT.3ByKOBO CnHn HBeCTNT Ba c O TOM, YTO nCTaHn npOJeHa n DoCTuHyTa BOnHnHa 0.00.
OCTaTcN pKa3aTeB 0.00 Heu3MeHHbIM,OTcHET paCToHn6yET npOn3BO-NTcN NO BO3pactaIOueN.
KINOMETpaMKMOKHO3aDaBaTbBOBCEx TpeHIpOBOUYbIX nporpaMMax.
CALORIES KaIOpn
Ha nneee nokaaBaAetc np6nntelhaenna HpaOobHbX
KAIOPIN B KNIIOQKOYJX. Bb MoKeTe 3aIaTb KOINueCTBO KNIIOQKOYJIe,
KOTOPBE Heo6xOIMO n3pacXoOBAb 3a TpeHnpOBky, or 10 do 9990 c warom 10 kJx.
Iocne BaoJa 3NaueHnpaXoJa KaIOpn noJed erO6paTHm orChET. 3ByKOBoi CnHn H3BecTn Bac o TOM, qTO DCtHiHyTa BeHHnHa 0.0.
OctaTcNOKa3aTeB0.0Hn3MeHHbM,OTcETpacXoMybIXKanOpn6ydet Ipon3BOOHTCNOBo3pactaoUeI.
KoJIHecTBo paCXOyEmbIX KaIOpN MoXHO 3aIaBaTb BO BcEx TpeHIpOBOHbIX npOrpamMax.
！KoMnBIOpeCunTaE paxOxyemyIO 3eHeprIO B KINIOxOyIaX.
TOnHITNA KAnOpuN I DKOyU Nacto NytaOT MIn HeBepHO INTEpPnpETnpHyOT.
Ipecuet:
1Knnoxdkoynb=0,239knokanopm
1Knokakopna=4,189knnoDkoyn
PULSE 1eBaaHctToaynbca
Bb moke Taab TaCTOy nIbca, c KOTopo Bb XOTnE npOBaNTb TpeHPOBky, B dnaanaohe or 40 do 240 yd/MnH. Hactota nIbca cHTaETcB ydpax B MHyTy
Komblote npedocpek E Bac npn ppebHm 3aHaHOB BENHHB, H06paKeHHe Ha dncnne HaHHT MRatb.
Lenebyu qactoty nIbca MoXHO 3aIaBaTb BO BcEx TpeHIpOBouhIX nporpaamMax.
ENERGETICS
Hnctpykunno 3Kcnnyataaun KOMnbioTepa
HΦopmauio O Tom, KaK onpeDenIb TnAce6n npabunbHyO/ ONTImaIbHyIO HAcToTy NylbCa, a TaKxpe NpImeHeHne 3TORO nOKa3aTeIa BO Bpemr TpeHnpOBok Bbl HaJeTe HaHaWeM KOMnakt-Dncke „Personal Training Instruction".
Chrtne noka3aTeJe ceHcopamn nyIbca:Ha
pye paclnoxkeHb ceHcOpB dIa3Apepa nIbca uepe3 naOnH pyK. IJI npObeHeHn 3aMePa Heo6xoIMmo, Yo6bI oBe pyKn OIOHOBPemEHHO HaxOINbc Ha ceHcopax nyIbca [1].
CeHcOpbl nyIbca 3aMepAIO TImMeHeHne HAnpAKeHnB
naOHOx, Bb3BaHHoe yDapAMn nyIbca. DInXeHnpyK no
pykam pyJI, TpeHne, BlaxHoCTb/ByIeHnEe NOta OKa-
OT BnHnHne Ha nepeDauy CnHaJa. KpOME TOR cyUecTByOT
IoruYeCKN o6yCNOBHeHbte pa3NIuWy MEXdy IIObMM,
Obe BnIAoT Ha CTeNEb BbipAkeHHocTN 3TXN IM3MeHeHn. Y
TopbIX IIOeNIM3MeHEHne HAcToNbKO He3HaHTeNbHO, YTO
edOCTaTOHNo JIa3AmpaNybc. BAkOM cnyae NOKa3a
tynbca HA dncnnee OTCYCTByET.
peueCNIEHHie fakTopbi Tak BnIAoT Ha 3aMep NyIbca, YTO
OKa3aTeNb DOBOJbHO HeTOUY INABJeTcNIIbOpENTn
HNbIM.
EcN B Hauane TpeHnPOBKn Baun pyKn a6coJIoTHo cyXn, 3aMep MoKeT He npOn3BOOJTCR BOO6Je nn Nn 6bITb OUn6OuHbIM. B TakOM CUYae DOCTaTOHNO HEMHO rYBaJAXHMHTb pyKn.
AIlropNTM KOMNbIOpTe npn paCte NOKa3aTeNe He OCHOBBaETcHa MeuHcknx CnOco6ax. NoTOMy paCCHTaHHbIE BENHbI HEToHbI MOTy OTNnaHTbCt OR DeNCTBNTeNBbIX. IITTOHOro MeuHckOno paCte O6paNTecb, NOxAnyctA, K CBOemy leauMeMy bpaY.
Yactota npbca,3aMepeHHa CEHCOPAMn,He MoKet 6bItb nCnoB3OBAHa B MeuHcKnx cenIax!
3aHrTne no TpeHnpOBoHou nporpaMme
5 nporpaMM c3aHbMM cxMaMM Harpz3K (P 2-6) B nepByIO uepeBnOMoryT Bam HauTN KOHTpOINPOBaTB NOxOJaIyIO NInHO Bam ONTMaNBHyHO Harpz3K.
06e npcohaBHe nporpammb-MahyalbHa nporpama (P1) nIpecoHahba nporpamma nonb3oBaTea (P7)) -daiot Bo3MOxHOCTb TpeHHoBaTbca 6e onpepehenHO cxembl Hapy3kn mNKe coCTaBt B AuynHyTOpeHHPOOCHyIO nporpammy no XeJaemOn CXeme.
Iporpamma Pacyet HndekcoB (P 8) He nBnreTc TpeHnpoBOHNO, a Cnyknt dIpa pacueta Bawero Hndekca BMI, a TAKKe npoueHTHO CoepxAHN KIPA b Opran3me (FAT %) HonepeJeRbTa Baa Tn TenoocnokeHN.
LcIbItpenipOBKn-pewaioiΦaKTop npBbIbOpnporpaMbbl
yabha nporpamma (P 1)
MahyanbHa nporpAmma He Imeet OnpedeneHHo CXemb Harpy3Kn. B IIO60 Momet TpeHnPOBKn Bm MoXeTe IOBcIbTb NIM NHOH3Nt b ypoBeHb Harpy3Kn COOTBetCTBeHHO CBOM NINHbM NITpe6HOCTAM.
Rpyrnyka (P 2)
JerkaHarpy3Ka npa3py3Ka
PpOpaMaI PpOyNkA HMeET CXemy NOBTOPOUeCnHarpy3Kn pa3py3Kn C MaIbIM NepenadaAM 6e OHOHaHOro Nka Harpy3Kn. Harpy3Ka HaHHaTeCn CMHNMaIbHOrO yPoBn AToI npOpaMMbN KaKdN IpOMeKyTOK BpeMeHn yBeJIuMBAeTCn U MeHbSaaetCn Ha OIN H yPoBeHb.
1epbaBbI (P 3)
BbCTpa CMeHa yPoBHa Harpy3Kn
3Ta nporpaMa OTnuaeTc paBHOmepHbM UpepeoBaHMe Harpy3Kn O Tdbixa.Harpy3Ka nepnoDnueckn BO3pactAe T 6bIcTpo ndaet. NoTopeHne poCTa Harpy3Kn pOncxOJNT TpIXkbI 3a BpEma TpeHnpOBKn. IcNb 3aHrtnn no daHHOn CXEme -6bICTPOE BOCCTaHOBHeHne CIN NocLe Harpy3Kn.
Topbni nepeBaP (P 4)
PaBHOMepHO Bo3pactaouaa Harpy3Ka C KOPOTKIM NIKOM N OTbIXOM B KOHcE Harpy3Ka B Iporpamme TOpHn nepeBa HauHaTeC C OeHb HN3KOrO yPoBn H paBHOMepHO Bo3pactaet K cepeHne Iporpammbl. E nIK BvIepeXnBa-ecra 2 npomjyTKa BpeMeHH, noce Yero HaHnHaTeCpaBHOMepHbn cnaI. K KOHcy IporpamMb Harpy3Ka HaxoNTcHa HaHaJIbHOM yPOBHe.
Xcm(P5)
PaHOMepHO Bo3pactaiooA cpednHa Harpy3Ka C OTbIXOM B KOHe Harpyska B daHIO nporpAmme HaHHaTeC OeHb HmKoro ypoBn NocTeHNO Bo3pactaetdo cpedHero.DoCTnHytb ypoBeH 3aTeM BbIepKHaBaTcH a npotJxKeHN 4-x npomexyTKOB BpeMeH, noCeYeHO HaHHaTeCpaBHomePbHn cnd K KOHcy nporpAmbl Harpy3Ka HaxOHTcH Ha HaahbHom ypOBHe.
ENERGETICS
Hnctpykunno 3Kcnnyataaun KOMnbioTepa
eceeyHHaMeCTHOCTb(P6)
| Интуг佩еташи BMI | |
| псстrosу < 15 | |
| пфальецьca < 17,5 | |
| поградчая сона < 19 | |
| нормалень вес 19-24 | |
| исковский вес 25-29 | |
| туарость 30-39 | |
| охрочице 40> | |
IpoeHTHe coepKaHne Knpa B oprHaN3Me
Iokataenb npoueHTHO coepkaHn HnpaB cpranH3Me (FAT %) BvpaKaet COOTHOseHne XnpoBxTKaHeB OprAHN3Me KMbueHOn MaCe. B tablue daetc npoeHTnpoBOOchoe 3NaHeHne HopMaIbHorO n CpeHero coepkaHn HnpaB oprahn3Me OTHCntbHo Bo3pacta n Iona.
HopMaIbHoE n cpeHee coepxHHe XnpaB OpTaHn3Me NO Bo3paCTaM, B %
| Возрастая руши мужши | Инны яениhartы | |
| 19 - 24media | 13 - 20% 21 - 25% | |
| 25 - 34media | 15 - 22% 21 - 26% | |
| 35 - 44media | 18 - 24% 23 - 29% | |
| 45 - 54media | 20 - 26% 26 - 33% | |
| 55 и скрше | 27 - 27% 29 - 34% |
| Тусячения | |
| Достroduя < 15 | |
| Неба вин < 17,5 | |
| Проблесilla zona < 19 | |
| Исторьа вaria 19-24 | |
| Баяа вaria 25 - 29 | |
| Од��idgetь 30 - 39 | |
| Ожирать | 40> |
Bmct Knpy BopraHImy BiDcoTKax
Ioka3HMK Bmicty Knpy B oprahImi (FAT%) biO6paxac cnbaiaHouenHH XnpOBHX TkAHH Do M'ABOX.
Y Tabnui Hadaactboc opichTOBHe 3aHHeHHI dHa HopMaHbHoro IcepeHboro BMCTy Kpy B opraH3Mi 3anekHO BiD BkY Ta CTAtI.
| Hopmanski i cepehni BmiC T kinyu B oprahi3i 3a biKOM, y % | ||
| Bik cholobiki xinkn | ||
| 19 - 24 poki | 13 - 20% 21 - 25% | |
| 25 - 34 poki | 15 - 22% 21 - 26% | |
| 35 - 44 poki | 18 - 24% 23 - 29% | |
| 45 - 54 poki | 20 - 26% 26 - 33% | |
| 55 poki i 6ilbne | 22 - 27% 29 - 34% | |
ENERGETICS
pykui3 ekcnnyatauik Komn'torepa
Pporpama oizHKn cnoptuBHOi niDROKNI
XapakTepehctmka nporpaMn
-ПоррамаоцИКнс物联网НоiNiIroTOBKNBn3HaueaEBNkICTbBIDHOHHeHcnniHaIINCTaBi daOuHkyBaWoi cnpTnHoIfpMn.
-Поррама зanyckaetca HaTncheHHa KaHONky RECOVERY i TpNbae 60 cekyH.
-Порраму мохна зупинт тьки ФнкьieKO RESET.
Bn6ip nporpamn
Picra 3abepeHnra TpeHyBaIbHOI nporpaMn HaTncHb Ha KhoNky RECOVERY. BiDyBaETbcra iDNIK Yacy nporpaMn y 3BopoTHOMy npaIKy, BID 60-Tn ceKyHd pO 0.
Iporpama ouikn croptnbho i ndroTbck cnapy 6e3nocepndbo nia HATNCHeHHa KONky RECOVERY. IiTBepkkybaTn II BnBip HATNCHeHHa pernyrTop-KHONky He Tpe6a.
ФункуновинуToHn UPuDOWN
C eHNO HATNCKaHe Ha 6yToHa npOMEHrte HAcTPOKkata BnHar n C eHnCTOHOCT. Korato 3aBpXnTe 6yToHa HAtNCHaT, DcNnneT "TpBra". TaHn FyHKnur HAIOIINBAHToTOraba, KORATO 6xIXe NCKaJI Na IpOMeHrte HAcTPOKkata HAp. HA BpEMETPaeHe Ha TpeHNPbOKkATA Wn TpeHNPbOBbHOTo Tpace C NOBEye CTOHOCNT.
U(Up)
Da=Down)
図回(Recovery)
（Set）T」
函数返回结果
ENERGETICS
音韵音
DütschpLReiJ&
ERR2: 1.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.0.
海策："戎于贝”
裴軒則趙比的迪斯普羅尼克動態之
ggl ggl aaggl aal gdl alal aaiaag sgsa de gali liie laiu uai ggl gals ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl ggl g
(P3)
a
g 1000000000000000000000000000000000000000000000000
gulu laa aal gals
aal
ENERGETICS
puiiuiu1 uoi
(P8) 10001 j gaoJU wLc qaoJI aLs JgO
B.F.
y
a 1000000000000000000000000000000000000000000000000000000000000000
（pall）BM1(%FAT)
(P6)
juiyiyjwuygjjy
ydyj y jydi aie aiai jg jaiy gaiy gaiy gaiy
y yllg pall slll lalb aalu ola wllj gmoS1 paaa y 10000000000000000000000000000000000000000000000000
(P7)
Jaaoo jyjol jnojog olai! pdoaal goljll iiae y
aglali oia gog. Jatio Js10 aall aglal / joi 1o wol JS lal jg
jouil alo! JU uoi jSe
103 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10
Jaii jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jai jali jali jali jali jali jali jali jali jali jali jali jali jali jali
！
jai jiai iol ojglui jgrral g aai jdl dai jiaq gaaa
g 1500000000000000000000000000000000000000000000000000000000000000000000000000
