X-16 - Elliptical bike ADIDAS - Free user manual and instructions

USER MANUAL X-16 ADIDAS

Select Cardio Enter Cardio Program. Calorie Burn Enter Calorie burn program. Manual Enter Manual program. Gradient Enter Gradient program. Stop To Pause a program (5 minute max), Stop and pause workouts. Down To adjust funtion value down MP3 Input Insert the Aux lead here to play music through the speakers. Strength Program Enter Strength Program Interval Program Enter Interval program Heart Rate Program Enter Heart rate program User Program User dened program Start To start and reset workouts.

To adjust funtion value up Select Press to insert Workout time,Distance, Calories and Age Changes display data when in use.ADIDASHARDWARE.COM OPERATION PROCEDURE When the power supply is connected to the machine the computer will power on with a beep sound. All segments of the LCD display will light up for 2 seconds then a dot matrix will display the software version of the console. The console will then display the odometer reading, total time (in hours) on the left and virtual distance will be on the right. The main menu will be displayed. The user can press START to begin immediately in the manual mode. All values (SPEED, DISTANCE, TIME) will count up from Zero. Resistance level can be changed at any time during exercise by pressing the UP or DOWN key. in the centre of the screen shows a 1/4 mile or 0.4KM track with a lap counter as you progress. Before beginning the manual exercise the user can set the desired workout for TIME

• Adjust the desired workout duration using the UP/DOWN keys.

• Now press START to begin.

• The program will now start on level one resistance, to adjust the resistance use the UP/DOWN keys.

• During the program you will be able to switch the displayed data by pressing the SELECT key.

• When the program ends the message window will show a summary of your workout, then will go back to the main menu.

To Change the console from MPH to KPH.

• Hold down the START, STOP and SELECT keys together for 5 seconds.

• Adjust the desired workout duration using the UP/DOWN keys, press SELECT to continue.

• Select the MAX level, this will be the peak exertion level you will experience during the program. Use the UP/DOWN keys to adjust this then press SELECT

• Now you have nished editing the settings, press START

• You can increase or decrease the workload at any time by using the UP/DOWN keys,

• During the program you will be able to switch the displayed data by pressing the SELECT key.

• When the program ends the message window will show a summary of your workout, then will go back to the main menu.

• Enter your workout heart rate 60%, 70% or 80% of your MHR.

• Enter your Target heart rate.

• Press Start to begin.

• Both hands need to on the pulse sensors to record H.R Maximum users heart rate is worked out at 220 - age = total. TARGET HEART RATE this is the maximum your heart rate (MHR) should be. You can then work out at 60%, 70%, 80% of this. For example:

• That calculates 60% of your MHR

• The computer will record the TARGET HEART RATE and allow the user to work out ` within this, the resistance level will automatically be changed.

• If the heart rate is too high the computer will beep to indicate this.

• If no heart rate is being recorded the below will be displayed on the screen.

• Adjust the desired workout duration using the UP/DOWN keys, press SELECT to continue.

• The rst column will now blink, you can adjust the resistance level for this segment using the UP/DOWN key.

• Press SELECT again to adjust each segment.

• Adjust each bar by pressing UP/DOWN then SELECT to move onto next segment.

• Continue the above for all segments (20 Segments).

• Press START to begin exercise once complete.

• You can increase or decrease the workload at any time by using the UP/DOWN keys,

• During the program you will be able to switch the displayed data by pressing the SELECT key.

• When the program ends the message window will show a summary of your workout, then will go back to the main menu.

WSTĘPNIE USTAWIONY PROGRAM