X-16 - Elliptical bike ADIDAS - Free user manual and instructions

Brand	Adidas
Model	X-16
Product type	Elliptical trainer
Power supply	Mains
Display	LCD with data display (speed, distance, time, calories, heart rate, level)
Training programs	Manual, Gradient, Calorie Burn, Cardio, Strength, Interval, Heart Rate Control (HRC1/HRC2), User programs (2 profiles)
Resistance adjustment	Levels adjustable during workout via Up/Down buttons
Heart rate sensors	Integrated hand pulse sensors
Audio input	MP3 input for listening to music
Control buttons	Start, Stop, Select, Up, Down, Cardio, Calorie Burn, Manual, Gradient, Strength, Interval, Heart Rate, Users, MP3 input
Units of measurement	Kilometers or miles (configurable)
Stop function	Pause up to 5 minutes via Stop button
Reset	Start button to reset the workout
Manual languages	French, Czech, Danish, German, Greek, English, Spanish, Finnish, Italian, Japanese, Dutch, Norwegian, Polish, Portuguese, Russian, Swedish, Turkish, Chinese
Manual pages	134 pages

Frequently Asked Questions - X-16 ADIDAS

How to change the unit from km/h to mph?

Press and hold the Start, Stop and Select buttons simultaneously for 5 seconds. Press Select, use the Up/Down buttons to select FUNCTIONS, then UNITS. Choose miles or kilometers with the Up/Down buttons and confirm with Select. Exit by selecting EXIT.

How to use the heart rate control program?

From the main menu, press the HEART RATE button to choose HRC1 or HRC2. Enter your weight, age, duration, then your target heart rate (60%, 70% or 80% of your maximum heart rate). Place your hands on the sensors. The program automatically adjusts the resistance to maintain the target heart rate.

How to create a custom program?

Press the USER button to select User 1 or User 2. Enter weight, age, duration. For each of the 20 segments, adjust the resistance level using the Up/Down buttons, then press Select to go to the next segment. Once all segments are configured, press Start.

What to do if the screen does not turn on?

Check that the device is properly plugged into the mains. If the problem persists, consult the manual for troubleshooting steps or contact customer service.

How to adjust the resistance during a workout?

Use the Up and Down buttons to increase or decrease the resistance level at any time during exercise.

What is the maximum target heart rate?

The maximum heart rate is estimated at 220 minus your age. For a 60% workout, multiply this result by 0.6. For example, for 40 years: 220-40 = 180, 180 x 0.6 = 108 beats per minute.

Can I listen to music on the device?

Yes, the device has an MP3 input. Connect your player and use headphones (not included) to listen to music during training.

How to stop the device quickly?

Press the Stop button to pause the workout (up to 5 minutes). For a complete stop, hold the Stop button or unplug the power.

How to reset the settings?

Press the Start button to reset the current workout. To restore factory settings, consult the manual as the procedure is not described in the standard menus.

Where can I find the full manual?

The full manual is available for free download in PDF format at notice-facile.com. It is also available in several languages, including French.

USER MANUAL X-16 ADIDAS

Exterior view of a black X-16 stationary exercise bike with red feet and control panel (no text or symbols visible)

ADIDAS ELLIPTICAL X-16 ASSEMBLY GUIDE

ELLIPTICAL X-16

ASSEMBLY GUIDE

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ELLIPTICAL X-16

ASSEMBLY GUIDE

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ELLIPTICAL X-16

ASSEMBLY GUIDE

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ITEM	DESCRIPTION	QTY	ITEM	DESCRIPTION	QTY
1	Mail Frame	1	53	Handgrip End Cap	2
2	Front Stabilizer Bar	1	56	Canade Mail Cover	1
3	Crank Arm Assembly	2	53	Sica Case [1]	1
5	Pedal Arm [L]	1	56	Side Case [R]	1
6	Pedal Arm [R]	1	57	Side Case Plate[ L]	1
7	Connecting Arm [L]	1	58	Side Case Plate[R]	1
8	Connecting Arm [R]	1	59	Pedal Arm Cover [L]	1
9	Console Mast	1	60	Pedal Arm Cover [R]	1
10	Lower Handle Bar [L]	1	61	Pedal Foam [L]	1
11	Lower Handle Bar [R]	1	62	Portal Foam [R]	1
12	Crank Axle	1	63	Crank Arm End Cap	2
13	Idler Wheel Assembly	1	64	Connecting Arm Cover [L]	2
14	Swing Arm [L]	1	65	Connecting Arm Cover [R]	2
15	Swing Arm [R]	1	68	Slide Wheel Cover	2
16	Axle Stopper	1	69	Front Handle Bar Cover [L]	1
17	Axle for Padal	2	70	Rear Handle Bar Cover [L]	1
18	Axle for Slide Wheel	2	71	Front Handle Bar Cover [R]	1
19	11.9 × 8.5 × 1bm/m\_Rad End Sleeve	3	72	Rear Handle Bar Cover [R]	1
20	6004 Bearing	2	73	7 × 7 × 19mm Wocsnuff Key	2
21	6203 Bearing	6	74	3/8" × 2" Flat Head Socket Bolt	4
22	6003 Bearing	12	75	1/4" × UNC20 × 3/4" , Hex Head Bolt	4
23	M12 × P1.75, Rad End Bearing	2	76	5/16" × UNC18 × 3/16" , Hex Head Bolt	26
24	Aluminum Rail	2	77	5/16" × 1 - 1/4" , Hex Head Bolt	2
25	360m/m Steel Cable	1	78	3/8" × 3-3/4" Hex Head Bolt	2
26	Drive Bell	1	79	M8 × 35m/m, Socket Head Cap Bolt	2
27	Flywheel	1	81	5/16" × UNC18 × 1-3/16" , Button Head Socket Bolt	2
28	Magnet	1	82	M5 × 10m/m, Phillips Head Screw	10
29	Handgrip Foam	2	83	M5 × 10m/m, Phillips Head Screw	4
30	Drink Bottle Roller	1	84	M5 × 15m/m, Phillips Head Screw	14
31	62 × 8.2 × 1.0T\_Bushing Washer	2	85	5 × 19m/m , Tapping Screw	11
32	Console Assembly	1	86	3.5 × 12m/m , Shoot Metal Screw	18
32-1	Console Top Cover	1	87	3.5 × 16m/m , Sheet Meal Screw	9
32-2	Console Bottom Cover	1	88	3 × 20m/m , Tapping Screw	4
32-3	Console Display Board	1	89	17 _C Ring	1
32-4	Key Board	1	90	20 _C Ring	2
32-5	Amplifier Controllers	1	91	E7_E-Clip	2
32-6	300m/m Sound Board [Red]	1	92	1/4" × BT Nylon Nut.	4
32-7	250m/m_Senator W/Cable	2	93	5/16" × 7T Nylon Nut	4
32-8	200m/m Amplifier Cable	1	94	M8 × TT Nylon Nut.	1
32-9	Interface Board	1	95	M8 × 9T Nylon Nut.	1
32-10	Speaker Drill Anchor	4	97	M8 × 6.3T_Luck Nut.	4
32-11	300m/m_W/Receiver, AR	1	98	3/8" × UNF26 × 4T\_Luck Nut	2
33	1650m/m Computer Cable	1	99	2/8" × UNF26 × 1TUT Nut.	2
34	500m/m DC Power Card	1	100	3/8" × "7T Luck Nut	8
35	Gear Motor	1	101	5 × 15 × 1.5T\_Flat Washer	9
36	700m/m_Sensor W/Cable	1	103	5/16" × 23 × 1.5T\_Flat Washer	10
37	850m/m Handpulse W/Cable Assembly	1	104	8.5 × 26 × 2.0T\_Flat Washer	2
37-1	650m/m Handpulse W/Cable Assembly [Rad]	1	105	3/8" × 19 × 1.5T\_Flat Washer	4
38	Power Adaptor	1	106	17 × 23.5 × 1.0T\_Flat Washer	1
39	430m/m_Acicle Cable	1	107	20 × 30 × 2T\_Flat Washer	1
40	Sensor Rack	1	108	17 Wave Washer	6
41	32 × 2.5T\_Round Cap	2	109	M8 × P1.25 × 155L_Bull	1
42	63 Transportation Wheel	2	110	M6 × 20m/m Carriage Bolt	1
43	78 _Slide Wheel, Urethane	2	111	M6 × 10m/m Slotted Set Screw	2
44	330\_Drive Pulley	1	112	8 × 23 × 1.5T\_Curved Washer	8
45	40 × 60 Oval End Cap	6	113	3/8" × 23 × 2.0T Curved Washer	2
46	23 × 23 Rubber Foot Pad	2	114	10 × 2T\_Spring Washer	2
47	32/1.8T\_Button Head Plug	2	117	3/16" × 23 × 3.0T\_Flat Washer	8
48	35 × 10 Rubber Fact	4	118	12/14m/m Wrench	1
49	Cover Swing Arm Axle	2	119	13/14m/m Wrench	1
50	15 × 8.5 × 38.5 Sleeve	2	120	Phillips Hense Screw Driver	1
51	Bushing Cover	2	121	Combination McAllen Wrench & Phillips Head Screw Driver	1

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COMPUTER FUNCTIONS

A Cardio
B Calorie Burn
c Manual
D Gradient
E Stop
F Down

G MP3 Input
H Strength Program
1 Interval Program
J Heart Rate Program
User Program
L Start

M UP
N Select

BUTTON FUNCTIONS

Cardio

Enter Cardio Program.

Calorie Burn

Enter Calorie burn program.

Manual

Enter Manual program.

Gradient

Enter Gradient program.

Stop

To Pause a program (5 minute max), Stop and pause workouts.

Down

To adjust funtion value down

MP3 Input

Insert the Aux lead here to play music through the speakers.

Strength Program

Enter Strength Program

Interval Program

Enter Interval program

Heart Rate Program

Enter Heart rate program

User Program

User defined program

Start

To start and reset workouts.

Up

To adjust funtion value up

Select

Press to insert Workout time, Distance, Calories and Age Changes display data when in use.

OPERATION PROCEDURE

01

When the power supply is connected to the machine the computer will power on with a beep sound. All segments of the LCD display will light up for 2 seconds then a dot matrix will display the software version of the console. The console will then display the odometer reading, total time (in hours) on the left and virtual distance will be on the right.

02

The main menu will be displayed. The user can press START to begin immediately in the manual mode. All values (SPEED, DISTANCE, TIME) will count up from Zero. Resistance level can be changed at any time during exercise by pressing the UP or DOWN key. in the centre of the screen shows a 1/4 mile or 0.4KM track with a lap counter as you progress.

To Change the console from MPH to KPH.

• Hold down the START, STOP and SELECT keys together for 5 seconds.
• Press the SELECT key
  • use the UP/DOWN keys to select FUNCTIONS
• Press SELECT
• Use UP/DOWN keys to select UNITS
• Press SELECT
• Use UP/DOWN to select Miles or Kilometers, then press SELECT
• Press STOP to exit
• Use UP/DOWN keys to select EXIT, then press SELECT.

Before beginning the manual exercise the user can set the desired workout for TIME

03

• From main menu press then MANUAL PROGRAM.
• Enter your WEIGHT using the UP/DOWN keys, then press SELECT.
• Enter your AGE using the UP/DOWN keys, then press SELECT.
• Adjust the desired workout duration using the UP/DOWN keys.
• Now press START to begin.
• The program will now start on level one resistance, to adjust the resistance use the UP/DOWN keys.
• During the program you will be able to switch the displayed data by pressing the SELECT key.
• When the program ends the message window will show a summary of your workout, then will go back to the main menu.

04

PRESET PROGRAM

• In main menu press Gradient, Calorie Burn, Cardio, Strength or Interval
- Press SELECT
- Enter your WEIGHT using the UP/DOWN keys, then press SELECT.
- Enter your AGE using the UP/DOWN keys, then press SELECT.
- Adjust the desired workout duration using the UP/DOWN keys, press SELECT to continue.
- Select the MAX level, this will be the peak exertion level you will experience during the program. Use the UP/DOWN keys to adjust this then press SELECT
- Now you have finished editing the settings, press START
- You can increase or decrease the workload at any time by using the UP/DOWN keys,
- During the program you will be able to switch the displayed data by pressing the SELECT key.
- When the program ends the message window will show a summary of your workout, then will go back to the main menu.

06

H.R.C Heart rate Control

• In Main menu press Heart Rate to select HRC1 / HRC2.
• Press Select.
• Enter your WEIGHT using the UP/DOWN keys, then press SELECT.
• Enter your AGE using the UP/DOWN keys, then press SELECT.
• Enter your workout TIME using the UP/DOWN keys, then press SELECT.
• Enter your workout heart rate 60%, 70% or 80% of your MHR.
• Enter your Target heart rate.
• Press Start to begin.
• Both hands need to on the pulse sensors to record H.R

Maximum users heart rate is worked out at 220 - age = total. TARGET HEART RATE this is the maximum your heart rate (MHR) should be. You can then work out at 60%, 70%, 80% of this. For example:

• 220 - 40 (users age) = 180 MHR
- 180 × 0.6 = 108 BPM
• That calculates 60% of your MHR

- The computer will record the TARGET HEART RATE and allow the user to work out within this, the resistance level will automatically be changed.

• If the heart rate is too high the computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.

07

User Program

User can create own workout profile.

• In Main menu press User button to select USER 1 or USER 2.
• Press Select.
• Enter your WEIGHT using the UP/DOWN keys, then press SELECT.
• Enter your AGE using the UP/DOWN keys, then press SELECT.
• Adjust the desired workout duration using the UP/DOWN keys, press SELECT to continue.
• The first column will now blink, you can adjust the resistance level for this segment using the UP/DOWN key.
• Press SELECT again to adjust each segment.
• Adjust each bar by pressing UP/DOWN then SELECT to move onto next segment.
• Continue the above for all segments (20 Segments).
• Press START to begin exercise once complete.
• You can increase or decrease the workload at any time by using the UP/DOWN keys,
• During the program you will be able to switch the displayed data by pressing the SELECT key.
• When the program ends the message window will show a summary of your workout, then will go back to the main menu.

FUNKCE POČÍTAČE

Strength Program (Styrkeprogram)

Äbn Styrkeprogram.

Interval Program (Intervalprogram)

Åbn Intervalprogram.

Heart Rate Program (Hjertefrekvensprogram)

06

H.R.C. (Control del ritmo cardíaco)

TIETOKONEEN TOIMINNOT

PAINIKKEIDEN TOIMINNOT

Cardio

Strength (Musculation)

06

G MP3-inngang
H Strength Program (Styrkeprogram)
● Interval Program (Intervallprogram)
J Heart Rate Program (Pulsprogram)
K User Program (Brukerprogram)
L Start

M Opp
N Select (Velg)

KNAPPFUNKSJONER

Cardio (Kardio)

Angi kardioprogram.

Calorie Burn (Kaloriforbrenning)

Angi kaloriforbrenningsprogram.

Manual (Manuell)

Angi manuelt program.

Gradient (Hellingsgrad)

Angi hellingsgradsprogram.

Stopp

For å pause et program (maks. 5 minutter), kan du stoppe og pause treningen.

Ned

For å justere verdien ned.

MP3-inngang

Strength Program (Styrkeprogram)

Angi styrkeprogram.

Interval Program (Intervallprogram)

Angi intervallprogram.

Heart Rate Program (Pulsprogram)

Angi pulsprogram.

User Program (Brukerprogram)

04 FORHÅNDSINNSTILT PROGRAM

06

H.R.C-pulskontroll

04 WSTĘPNIE USTAWIONY PROGRAM

Strength Program (强化训练)

进入强化训练。

Interval Program (间歇性训练)

进入间歇性训练。

Heart Rate Program (心率训练)

进入心率训练

User Program (用户程序)

用户定义训练。

开始

开始和重置锻炼。

向上

调整升高功能值。

Select (选择)

User Program (Korisnički program)

06

H.R.C. (Heart Rate Control - kontrola

• U glavnom meniju pritisnite puls (Heart Rate) da biste izabrali HRC1/HRC2.
  • Pritisnite SELECT (BIRANJE).
• Unesite težinu pomoću dugmadi GORE/DOLE, a zatim pritisnite SELECT (BIRANJE).
• Unesite starost pomoću dugmadi GORE/DOLE, a zatim pritisnite SELECT (BIRANJE).
• Unesite vreme (TIME) pomoću dugmadi GORE/DOLE, a zatim pritisnite SELECT (BIRANJE).
• Unesite puls za vežbanje kao 60%, 70% ili 80% maksimalnog pulsa (MHR).
• Unesite ciljni puls.
• Pritisnite START da biste započeli.
• Obe ruke moraju da budu na senzorima pulsa da bi se zabeležio puls (H.R.).

Maksimalni puls se izračunava po formuli 220 - starost = ukupan broj. Ciljni puls (TARGET HEART RATE) je maksimalan broj za vaš puls (MHR). Zatim možete da vežbate pri 60%, 70% ili 80% ove vrednosti. Na primer:

• 220-40 (starost korisnika) = 180 MHR
- 180x0,6 = 108 BPM
• To izračunava 60% vašeg MHR

HANDHAVANDEPROCEDURE

01

M Yukari
N Select (Seç)

DÜĞME FONKSİYONLARI

Cardio (Kardio)

06