X-16 - Elliptical bike ADIDAS - Free user manual and instructions
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| Brand | Adidas |
| Model | X-16 |
| Product type | Elliptical trainer |
| Power supply | Mains |
| Display | LCD with data display (speed, distance, time, calories, heart rate, level) |
| Training programs | Manual, Gradient, Calorie Burn, Cardio, Strength, Interval, Heart Rate Control (HRC1/HRC2), User programs (2 profiles) |
| Resistance adjustment | Levels adjustable during workout via Up/Down buttons |
| Heart rate sensors | Integrated hand pulse sensors |
| Audio input | MP3 input for listening to music |
| Control buttons | Start, Stop, Select, Up, Down, Cardio, Calorie Burn, Manual, Gradient, Strength, Interval, Heart Rate, Users, MP3 input |
| Units of measurement | Kilometers or miles (configurable) |
| Stop function | Pause up to 5 minutes via Stop button |
| Reset | Start button to reset the workout |
| Manual languages | French, Czech, Danish, German, Greek, English, Spanish, Finnish, Italian, Japanese, Dutch, Norwegian, Polish, Portuguese, Russian, Swedish, Turkish, Chinese |
| Manual pages | 134 pages |
Frequently Asked Questions - X-16 ADIDAS
How to change the unit from km/h to mph?
Press and hold the Start, Stop and Select buttons simultaneously for 5 seconds. Press Select, use the Up/Down buttons to select FUNCTIONS, then UNITS. Choose miles or kilometers with the Up/Down buttons and confirm with Select. Exit by selecting EXIT.
How to use the heart rate control program?
From the main menu, press the HEART RATE button to choose HRC1 or HRC2. Enter your weight, age, duration, then your target heart rate (60%, 70% or 80% of your maximum heart rate). Place your hands on the sensors. The program automatically adjusts the resistance to maintain the target heart rate.
How to create a custom program?
Press the USER button to select User 1 or User 2. Enter weight, age, duration. For each of the 20 segments, adjust the resistance level using the Up/Down buttons, then press Select to go to the next segment. Once all segments are configured, press Start.
What to do if the screen does not turn on?
Check that the device is properly plugged into the mains. If the problem persists, consult the manual for troubleshooting steps or contact customer service.
How to adjust the resistance during a workout?
Use the Up and Down buttons to increase or decrease the resistance level at any time during exercise.
What is the maximum target heart rate?
The maximum heart rate is estimated at 220 minus your age. For a 60% workout, multiply this result by 0.6. For example, for 40 years: 220-40 = 180, 180 x 0.6 = 108 beats per minute.
Can I listen to music on the device?
Yes, the device has an MP3 input. Connect your player and use headphones (not included) to listen to music during training.
How to stop the device quickly?
Press the Stop button to pause the workout (up to 5 minutes). For a complete stop, hold the Stop button or unplug the power.
How to reset the settings?
Press the Start button to reset the current workout. To restore factory settings, consult the manual as the procedure is not described in the standard menus.
Where can I find the full manual?
The full manual is available for free download in PDF format at notice-facile.com. It is also available in several languages, including French.
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Download the instructions for your Elliptical bike in PDF format for free! Find your manual X-16 - ADIDAS and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. X-16 by ADIDAS.