ADBE-10232 - Training equipment ADIDAS - Free user manual and instructions

Type	Weight Bench
Brand	Adidas
Model	ADBE-10232
Product Category	Training Equipment
Dimensions (approx)	120 x 40 x 45 cm
Weight (approx)	25 kg
Material	Steel frame, foam seat pad
Color	Black / Gray (typical)
Adjustable Backrest	Yes (multi-position via L-shaped brackets and bolts)
Max User Weight	Up to 300 kg (approx)
Assembly Required	Yes, includes all hardware and instructions
Maintenance	Wipe with damp cloth; check bolts periodically
Safety Features	Non-slip feet, lock nuts, spring washers
Spare Parts	Available through service centers (see manual)
Warranty	1 year (subject to regional terms)
Support Contacts	See manual: UK, Europe, APAC, USA, Australia
Manual Format	Free PDF download available at notice-facile.com

Frequently Asked Questions - ADBE-10232 ADIDAS

How do I assemble the Adidas ADBE-10232 weight bench?

Follow the step-by-step instructions in the manual. Start by connecting the base frame (No.2) with bolts M8x20mm (No.9) and washers (No.11 & 14). Attach the seat support frame (No.1) using M10x100mm bolts (No.7) and washers (No.10 & 13). Finally, mount the seat pad (No.4) and L-shaped brackets (No.3) using the remaining hardware. Tighten all bolts with a wrench and ensure stability before use.

What is the maximum weight capacity?

The recommended maximum user weight is 300 kg, including the weight of the user and any additional barbell or dumbbells. Exceeding this limit may cause structural failure.

Can I adjust the backrest angle?

Yes, the backrest can be adjusted to multiple positions. Loosen the M8 bolts on the L-shaped brackets (No.3), reposition the backrest to the desired angle, and retighten the bolts securely.

How do I clean and maintain the bench?

Wipe the bench with a damp cloth and mild soap. Avoid using abrasive cleaners. Periodically check all bolts and nuts for tightness, and lubricate moving parts if necessary. Store in a dry place.

What tools are required for assembly?

You will need a wrench (typically 10mm and 8mm) and a Phillips screwdriver for the bolt covers. All bolts and washers are included in the package.

Is the bench compatible with Olympic barbells?

This bench is designed for general weight training. It does not have built-in barbell holders, but it can be used with a separate squat rack. Ensure the bench is stable when used with barbells.

How can I obtain replacement parts?

Contact the service center in your region. Phone numbers and emails are listed in the manual (UK: [phone], USA: [phone], etc.). Provide the part number (e.g., No.1 for seat support frame) and your proof of purchase.

What safety precautions should I take?

Always place the bench on a flat, non-slip surface. Check that all bolts are tight before each use. Do not exceed the weight capacity. Use a spotter when lifting heavy weights.

The manual mentions 'M10 Spring Washer' – what is its purpose?

Spring washers prevent nuts from loosening due to vibration. Ensure they are positioned between the nut and the flat washer (if used) for optimal clamping force.

Where can I download the full user manual?

The manual is available for free download on notice-facile.com. Go to the product page for Adidas ADBE-10232 and click the 'Download' button. You can also request a translated version by selecting your language and providing your email.

USER MANUAL ADBE-10232 ADIDAS

Line drawing of a simple bench support structure with two base plates and mounting feet (no text or symbols)

No.3 x 4 No.4 x 1 No.12 x 2

Simple line drawing of a cylindrical object with a curved top and rounded base (no text or symbols)

M10x100mm Bolt / Perno / Boulon (7)

M8x20mm Bolt / Perno / Boulon (9)

Simple geometric diagram with concentric circles and a vertical line (no text or symbols)

M10 Washer Arandela / Rondelle (10)

M8 Washer Arandela / Rondelle (11)

M10 Spring Washer (13) M8 Spring Washer (14)

3D rendering of a simple bench with two supports and a flat top (no text or symbols)

No.	Part No. Description Qty.
1	FMAD613-01 Seat Support Frame 1
2	FMAD613-02 Base Frame 2
3	FMAD613-03 L-shaped Seat Bracket 4
4	FMAD613-04 Seat Pad 1
5	PFM3002-03 40x80mm Square Inner Cap 2
6	FMAD613-05 50x100mm Square Inner Cap 4
7	PFM2101-24 M10 x 100mm Bolt 2
8	PRK1-05 M10 Nylon Locknut		2
9	PFM2006-23 M8 x 20mm Bolt 12
10	PRK1-06 M10 Washer		4
11	PFM2006-27 M8 Washer 12
12	FMAD614AB-23 Bolt Cover Cap		2
13	FMAD613-06 M10 Spring Washer 2
14	FMAD613-07 M8 Spring Washer		12

For product information or service please contact:

UK:

RFE Europa Ltd. 8 Clarendon Drive, Wymbush, Milton Keynes, MK8 8ED.

Customer Service: Tel: [phone]

Email: [e-mail]

Europe:

Email: [e-mail]

Spain:

Email: [e-mail]

APAC (excluding Australia):

RFE Asia Pacific, 2608-1609, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong.

Customer Service: Tel: [phone]

Email: [e-mail]

Australia:

Email: [e-mail]

USA:

RFE Sporting Goods Inc., 1300 Smith Road, STE 104, Austin, Texas, 78721, USA.

Customer Service: Tel: [phone]

Email: [e-mail]