KA40 - Fitness Equipment HMS Premium - Free user manual and instructions

USER MANUAL KA40 HMS Premium

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1. Manual instruction EN

2. Instrukcja obsługi PL

3. Návod k obsluze CZ

4. Manuel instruktion DA

5. Gebrauchsanweisung DE

6. Manual de instrucciones ES

7. Käsijuhend ET

8. Manuel d'instruction FR

9. Kézi utasítás HU

10. Manuale di istruzioni IT

11. Naudojimo instrukcijos LT

12. Rokasgrāmatas instrukcija LV

13. Handmatige instructie NL

14. Manual de instruções PT

15. Instructiuni manuale RO

16. Návod na obsluhu SK

17. Navodila za uporabo SL

18. Instruktionsbok SV

19. Інструкція з експлуатації UK

IMPORTANT SAFETY KNOWLEDGE

PLEASE KEEP THIS MANUAL CAREFULLY FOR FUTURE REFERENCE

1. In training equipment, the user should consult a doctor according to his or her physical condition in order to prevent a health or safety incident during the training process that would make normal training impossible. If the user is on medication that affects heart rate, blood pressure, and cholesterol levels, be sure to follow the doctor's advice before training.
2. Pay attention to your physical condition at all times during training. Incorrect or excessive training will be harmful to your health. If you have the following discomfort symptoms (including headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea, etc.), please stop training immediately and continue training only after the doctor checks and confirms that there is no problem.
3. Only regular repair and maintenance of the parts that are easy to be damaged, easily worn and easily broken can ensure the safe use of the training equipment.
4. Please ensure that the equipment is used in accordance with the way specified in the manual. When defective parts are found in the process of assembly and maintenance or when noise is emitted during use, immediately stop operation and use, and ensure that all problems can be solved before continuing.
5. Exercise to ensure that their hands strength coordination, strength is not supported by the case, do not force exercise.
6. Exercises needs to be gradual. You can start with simple exercises at the beginning.
7. The training equipment is not suitable for use as medical equipment.
8. If you encounter any problems or need our assistance during installation or use, please contact your local sales.

FOR OTHER PRECAUTIONS, PLEASE STRICTLY FOLLOW THE INSTRUCTIONS. ANY CONSEQUENCES RESULTING FROM IMPROPER OPERATION SHALL BE BORNE BY THE INDIVIDUAL CONCERNED.

THE FOLLOWING SPECIAL PRECAUTIONS PLEASE STRICTLY OBSERVE

1. Warm up before training.
2. The training process is based on the principle of not holding your breath, exhaling when stretching and inhaling when recovering.
3. Training should take into account all muscle groups, so that muscles can develop evenly.
4. The training items between the same muscle groups should not be lined up together, so that the trained muscles can rest and recover with sufficient time.
5. Use with caution those with old waist injuries.
6. Children under 10 years old, pregnant women and the elderly are not allowed to use.

PRODUCT PRESENTATION

This Automatic rebound wheel boasts a smart display, 4-wheel design for stability and anti-slip, a wide elbow pad for comfort, and a phone holder for easy tutorial checks. Rolling back and forth with elbow support activates rectus abdominis, obliques, pectoralis major and arm muscles, shaping toned abs and a lifted chest for efficient, comfortable fitness.

DESCRIPTION OF PRODUCTS

Diagram of a robotic device with numbered parts labeled ① to ⑤

1. Intelligent digital display
2. Elbow support pad
3. Widened four wheels
4. Handle
5. Phone holder

INTELLIGENT DIGITAL DISPLAY

OPERATING INSTRUCTIONS:

Long press the switch to turn on the intelligent digital display. After turning on the device, press the switch once gently to switch between the three modes: timing, counting, and calorie measurement.

0000 MIN SEC CAL OT/27

00:00 MIN SEC CAL OT/次

80000 MIN SEC CAL OT/次

TIMING FUNCTION CALORIE FUNCTION COUNTING FUNCTION

INSTALLATION INSTRUCTIONS

ELBOW SUPPORT PAD INSTALLATION

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After obtaining the foam elbow pads, first place them on the product to check the position (pay attention to the size, shape and direction differences), and then attach the foam elbow pads. Once attached, they can be used.

HANDLE INSTALLATION INSTRUCTIONS

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2

Align the large handle with the hole opening, hold the small ball at the bottom, and hear a "click" sound. Do the same on the other side. The large handle is now installed.

TRAINING GUIDE

Each exercise duration in the workout plan varies depending on individual physical fitness, gender, and age. Please start with an appropriate intensity, proceed step by step, and gradually increase the intensity.

	LEVEL 1	LEVEL 2	LEVEL 3
NUMBER PER SET	8	15	30
	PIECE	PIECE	PIECE
REST BETWEEN SETS	60	60	60
	SECONDS	SECONDS	SECONDS
NUMBER OF TRAININGSETS	5	5	5
	SET	SET	SET
TIMES PER WEEK	3	4	5
	TIME/WEEK	TIME/WEEK	TIME/WEEK
TRAINING CYCLE	1	4	6
	WEEK	WEEK	WEEK

The above is a recommended training plan, which can be customized according to your personal fitness goals. To achieve the best results, try to reach the recommended number of repetitions for each exercise.

Note: Do not advance to the next training stage prematurely until you can easily complete your current level.

EXERCISED MUSCLE GROUPS

ARM MUSCLE GROUPS

CHEST MUSCLE GROUPS

ABDOMONAL MUSCLE GROUPS

BACK MUSCLE GROUPS

GLUTEAL MUSCLE GROUPS

LOWEL LIMP MUSCLE GROUPS

USAGE INSTRUCTIONS

BEGINNER WORKOUT
Stretch back and forth 60–70 centimeters
INTERMEDIATE WORKOUT
Stretch back and forth 70–80 centimeters

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ADVANCED WORKOUT
Parallel back-and-forth stretching distance

Silhouette of a person performing a plank exercise using a red exercise kit (no text or symbols)

PRECAUTIONS FOR USING THE AB ROLLER:

1. Start in a push-up position, with feet shoulder-width apart, and hold the ab roller with both hands.
2. Keep your back from sagging. Hold the ab roller with both hands and slowly stretch forward within a controllable range.
3. Then contract your abdominal muscles and pull the ab roller back.

Training tip: During the exercise, it is crucial to ensure that your back does not sag downward, or at the very least, keep your back in a straight position.

WAŻNE INFORMACJE DOTYCZĄCE BEZPIECZEŃSTWA

PROSIMY PRZECHOWYWAĆ NINIEJSZĄ INSTRUKCJĘ W BEZPIECZNYM MIEJSCU DO WYKORZYSTANIA W PRZYSZŁOŚCI

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2

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Silhouette of a person in motion, possibly running or performing a exercise, with no visible text or symbols.

Silhouette of a person performing a plank exercise with red cushion (no text or symbols)

ŚRODKI OSTROŻNOŚCI DOTYCZĄCE UŻYTKOWANIA ROLLERA TRENINGOWEGO

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MIN SEC CAL OT/20

FUNKCE KALORIÍ

80000 MIN SEC CAL OT/次

FUNKCE POČÍTÁNÍ

NÁVOD K INSTALACI

INSTALACE PODLOŽEK NA LOKTĚ

1

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2

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Silhouette of a person performing a plank exercise using a red roller (no text or symbols)

BEZPEČNOSTNÍ OPATŘENÍ PRO POUŽÍVÁNÍ AB ROLLERU:

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1. Intelligent digitalt display
2. Albueunderstøtning
3. Bredere fire hjul
4. Hând
5. Telefonholder

INTELLIGENT DIGITALT DISPLAY

BRUGSANVISNING:

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2

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Silhouette of a person in motion, possibly running or performing a physical exercise (no text or symbols visible)

Silhouette of a person performing a plank exercise with a red cushion (no text or symbols)

FORHOLDSREGLER VED BRUG AF AB ROLLER:

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80000 MIN SEC CAL OT/OT

80000 MIN SEC CAL OT/次

ZEITFUNKTION KALORIE-FUNKTION ZÄHLFUNKTION

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2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or performing a exercise, with no visible text or symbols.

Silhouette of a person performing a plank exercise with red cushion (no text or symbols)

Technical diagram of a robotic device with numbered parts labeled ① to ⑤

0000 MIN SEC CAL OT

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2

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Silhouette of a person in motion, possibly running or kneeling, with a red object partially visible (no text or symbols)

Silhouette of a person performing a plank exercise with a red cushion (no text or symbols)

PRECAUCIONES PARA EL USO DEL RODILLO ABDOMINAL:

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MIN SEC CAL OFFIC

80000 MIN SEC CAL OT/次

AJASTAMISE FUNKTSIOON KALORIFUNKTSIOON LOENDAMISE FUNKTSIOON

PAIGALDAMISE JUHEND

KÜÜNARTOE PADJAD

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2

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EDASIJÕUDNUTE TREENING
Venita edasi-tagasi paralleelselt

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AB ROLLERI KASUTAMISE ETTEVAATUSABINÕUD

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2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or performing a exercise, with no visible text or symbols.

Silhouette of a person performing a plank exercise with a red roller (no text or symbols)

Technical diagram of a robotic device with numbered parts labeled ① to ⑤

8000 MIN SEC CAL OT/2X

KALÓRIA MÉRÉS

80000 MIN SEC CAL OT/次

SZÁMOLÁS FUNKCIÓ

TELEPÍTÉSI ÚTMUTATÓ

KÖNYÖK TÁMASZ PÁRNA TELEPÍTÉSE

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2

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AZ AB ROLLER HASZNÁLATÁRA VONATKOZÓ ÓVINTÉZKEDÉSEK:

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MIN SEC CAL OT/UK

80000 MIN SEC CAL OT/次

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Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or performing a exercise, with no visible text or symbols.

Silhouette of a person performing a plank exercise with a red roller (no text or symbols)

PRECAUZIONI PER L'UTILIZZO DELL'AB ROLLER:

Labeled diagram of a robotic device with numbered parts for identification

Illustration of a two-wheeled robotic device with red and white buttons (no text or symbols)

Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or kneeling, with no visible text or symbols

Silhouette of a person performing a plank exercise with a red cushion (no text or symbols)

AB ROLLER NAUDOJIMO SAUGUMO PRIEMONÉS:

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0000 MIN SEC CAL OT/FF

LAIKA MĚRĪŠANAS FUNKCIJA

MIN SEC CAL OFFIC

KALORIJU FUNKCIJA SKAITIŠANAS FUNKCIJA

80000 MIN SEC CAL OT/次

UZSTĀDĪŠANAS NORĀDĪJUMI

ELBOW SUPPORT PAD INSTALLATION

Diagram of a robot with two wheels and red arrows indicating motion or force direction (no text or symbols)

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Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

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Silhouette of a person performing a plank exercise with a red cushion (no text or symbols)

AB ROLLER LIETOŠANAS PIESARDZÍBAS PASÁKUMI:

Diagram of a device with numbered parts labeled ① to ⑤, showing mechanical components and wiring.

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Illustration of a red and white robotic device with two wheels (no text or symbols)

Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or kneeling, with no visible text or symbols

Silhouette of a person performing a plank exercise with a red cushion (no text or symbols)

VOORZORGSMAATREGELEN BIJ HET GEBRUIK VAN DE AB ROLLER:

Labeled diagram of a robotic device with numbered parts for identification

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Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or performing a exercise, with no visible text or symbols.

Silhouette of a person performing a plank exercise with a red roller (no text or symbols)

PRECAUÇÕES PARA USAR O ROLO ABDOMINAL:

Labeled diagram of a robotic device with numbered parts for identification

Illustration of a red and white toy scooter with wheels and a circular head (no text or symbols)

Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or performing a exercise, with no visible text or symbols.

Silhouette of a person performing a plank exercise with a red roller (no text or symbols)

PRECAUTII PENTRU UTILIZAREA RULULUI AB:

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MIN SEC CAL OFFIC

FUNKCIA KALÓRIÍ

80000 MIN SEC CAL OT/次

FUNKCIA POČÍTANIA

INŠTALAČNÉ POKYNY

INŠTALÁCIA PODLOŽIEK NA LAKTE

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Illustration of a red and white robotic device with two wheels (no text or symbols)

NÁVOD NA INŠTALÁCIU RÚČKY

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2

SKUPINY CHRBTOVÝCH SVALOV

SKUPINY GLUTEÁLNYCH SVALOV

SKUPINY SVALOV DOLNÝCH KONČATÍN

POKYNY NA POUŽITIE

CVIČENIE PRE ZAČIATOČNÍKOV
Predkloňte sa dopredu a dozadu o 60–70 centimetrov.
STREDNÝ TRÉNING
Predkloňte sa dopredu a dozadu o 70–80 centimetrov.

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POKROČILÉ CVIČENIE
Rovnaká vzdialenost pri predklone dopredu a dozadu

Silhouette of a person performing a plank exercise with a red cushion (no text or symbols)

BEZPEČNOSTNÉ OPATRENIA PRI POUŽÍVANÍ AB ROLLERU:

1. Začnite v polohe na klikoch, nohy rozkročené na širku ramien, a ab roller držte oboma rukami.
2. Chrbát držte rovno. Ab roller držte oboma rukami a pomaly sa predkláňajte v kontrolovatel'nom rozsahu.
3. Potom napnite brušné svaly a ab roller potiahnite spät.

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MIN SEC CAL OT/21

FUNKCIJA KALORIJ

80000 MIN SEC CAL OT/次

FUNKCIJA ŠTETJA

NAVODILA ZA NAMESTITEV

NAMESTITEV PODLOŽKE ZA LOK

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2

Silhouette of a person in black kneeling and running, with a red object partially visible (no text or symbols)

Silhouette of a person in motion, possibly running or performing a physical exercise (no text or symbols visible)

Silhouette of a person performing a plank exercise with red cushion (no text or symbols)

PREVIDNOSTNI UKREPI PRI UPORABI AB ROLLERJA:

1. Začnite v položaju za sklece, z nogami v širini ramen, in z obema rokama primite ab roller.
2. Hrbtenica naj bo ravna. Ab roller držite z obema rokama in se počasi raztegnite naprej v nadzorovanem obsegu.
3. Nato napnite trebušne mišice in potegnite ab roller nazaj.

Labeled diagram of a robotic device with numbered parts for identification

Illustration of a robot with two wheels and red arrows indicating downward motion (no text or symbols)

Illustration of a red and white robotic device with two wheels (no text or symbols)

Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or kneeling, with no visible text or symbols

Silhouette of a person performing a plank exercise with a red roller (no text or symbols)

FÖRSIKTIGHETSÄTGÄRDER VID ANVÄNDNING AV AB ROLLER:

Diagram of a robotic device with numbered parts labeled ① to ⑤

Illustration of a two-wheeled robotic device with red and white buttons (no text or symbols)

Illustration of a robotic device with a blue handle and red arrows indicating motion or force (no text or symbols)

2

Silhouette of a person in a kneeling pose with a red object underneath (no text or symbols)

Silhouette of a person in motion, possibly running or kneeling, with no visible text or symbols

Silhouette of a person performing a plank exercise with a red cushion (no text or symbols)

EN: The marking of the equipment with the crossed-out waste container symbol indicates that it is prohibited to place used electrical and electronic equipment with other waste. According to the WEEE Directive on the management of used electrical and electronic waste, separate disposal methods must be used for this type of equipment.

The user who intends to dispose of this product is obliged to take it to a collection point for used electrical and electronic equipment, thus contributing to reuse, recycling or recovery and thus to the protection of the environment. To do this, please contact the point from which the appliance was purchased or your local authority. Hazardous components contained in electronic equipment may cause long-term adverse effects on the environment, as well as harmful effects on human health.

1. The Seller, on behalf of the Guarantor, provides a guarantee in the territory of the Republic of Poland for a period of 24 months from the date of sale.

2. The guarantee will be honoured by the shop or service centre upon presentation by the customer:

- a legibly and correctly completed warranty card with the sales stamp and the seller's signature,

- a valid proof of purchase of the equipment with the date of sale / receipt, the goods claimed.

1. Any defects and damage discovered during the warranty period will be repaired free of charge within a maximum of 21 days from the date of delivery of the goods to the service.

2. In the case of the necessity to import parts, the repair period may be extended by the time necessary for their import, but not longer than 90 days.

3. The warranty does not cover:

- mechanical damage and defects caused by them,

- damages and defects resulting from improper use and storage,

- improper assembly and maintenance,

- damage and wear of components such as cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

1. The warranty is void in the event of:

- expiry date,

- self-repair,

- failure to observe the rules of correct operation.

1. Product returned for repair should be complete and clean. In the case of defects the service has the right to refuse acceptance for repair. If the product is delivered dirty, the service centre may refuse to accept it or clean it at the customer's expense with his written consent.

2. The warranty does not cover installation and maintenance work, which, according to the user manual, must be carried out by the user himself.

3. The guarantor also informs that it provides post-warranty service.

4. The goods should be protected for shipping.

5. In order to make use of the warranty, please follow the procedure on the website: https://serwis.abisal.pl/.

In case of non-conformity of the sold thing with the contract, the buyer is entitled by law to legal remedies from and at the expense of the seller. The guarantee does not affect such remedies.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notification	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

KARTA GWARANCYJNA

CONDITIONS DE GARANTIE:

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HMS-FITNESS.COM

HMS®

IMPORTER: ABISAL SP. Z O.O., ul. Pyskowicka 17, 41-807 Zabrze, Polska

DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká Republika