Power Full - Vibratory plate LANAFORM - Free user manual and instructions

USER MANUAL Power Full LANAFORM

Power FullEN Thanks for purchasing our POWER FULL. Please read this manual carefully before using it for the very first time. For safety reasons, the following instructions must be followed carefully.Hazard of life may occur in case of not following the warnings: Read this manual before using POWER FULL General Safety Instruction

1. Keep the foil bag out of the reach of children, because the Plastic bag may cause suffocation to your kids.

2. Check whether the product remains in good condition and make sure no damages have occurred onto the machine

before you use it for the first time. In case of damages, the machine can not be used. Please return it to your vendor.

3. POWER FULL is only for personal and indoor use, the machine is not intended for commercial use.

4. The dealer is not responsible for any damages caused by inappropriate treatment or conscious damages.

5. Never pull the plug by the cable.

6. POWER FULL is NOT suitable to be used by children.

7. Do not jump on the plate or the machine, this may damage the machine.

8. In case of visible damages, do not use the machine anymore. Unplug the machine and contact a technician. It may

cause electric shock.

9. Never try to repair the damages by yourself, but consult your Vendor or it’s customer service centre.

10. After each use, the machine must be switched off and unplugged.

11. Switch off the machine and disconnect the power supply before you clean the machine.

12. If you use the item on a carpet, please make sure that the ventilation holes will not be covered.

13. You need to do some warming-up exercises before you start using the machine.

14. Increase speed intensity and duration of exercises gradually.

15. Only one person is allowed to use the machine at one time.

16. Pregnant woman MUST NOT use this machine.

17. Stop using the machine immediately if you feel uncomfortable or dizzy. Consult your doctor immediately when

you feel: sick, experience pain in joints or other locations, aches abnormal heartbeat rate or any other abnormal symptoms.

18. If you have not done any sport for a long time or if you have a heart problem, neurologic problem, circulatory

disturbances or orthopedic problems, you should first consult your doctor before you use this machine.

19. Please keep POWER FULL dry and away from water and make sure the electric parts do not get wet.

20. Clean POWER FULL with a moist cloth and non-chemical detergents.

Power Full has the following benefits:

Power Full 3EN In order to maximize the benefits of POWER FULLs, you should always remember the following points:

1. You should use POWER FULL continuously. If you use the machine just for short period of time, then quit using it, you

might not reach the target result. Please remember you should do some warming-up exercises first before using the machine. After these you can start exercises on the machine. For the first time you should try to control the intensity of vibration, and increase the intensity gradually. Remember always start the machine from the lowest speed and then increase the speed step by step.

2. You should pay more attention to nourishment in your daily diet if you use the machine continuously. Do NOT use the

machine with a full stomach; vibration will make you feel uncomfortable if you have just eaten. Please also remember to drink some water during or after the exercices.

3. Never overwork yourself on the machine, stop exercising if you feel tired or exhausted.

Remark : we suggest that every session should not be more than 10 minutes. It’s better to increase the intensity of the vibrations during the exercice. Installation Instructions

1. Put the handle onto the tube and make sure that the handle is pressed down fully into the tube.

2. Insert the long steel bar into the holes of the handle and then tighten the screws using the tools which could be found in the tool bag as shown in the picture. 3. Insert the upper tube in the lower tube and select the desired height. Take care to align the screw holes for the locking screw.

4. Pull the black ring down to junction of the two tubes and screw in the knob to fasten it in place.

5. Connect the power cord as shown in the diagram.

6. Insert the end of the tube in the base of the appliance, until the screw holes are correctly aligned. Put the screws in holes a, b, c, d, and tighten them. Your POWER FULL is now ready for use. How to use POWER FULL:

1. Connect the electricity into the socket with 230V. Press the button on the

back side of the control panel to make power ON of the machine.

2. Step on the plate

3. Press On/Off : The POWER FULL begins to work.

4. Program: The first program shown on the time screen will be 10 minute.

You can choose the time of exercise you need. You can choose the function, time of Power Full between 1 to 15 minutes.

5. Mode: You can choose the mode now, there are 5 modes:

- Manual, - Automatic mode : beginner, intermediate, advance or fat burner If you choose manual, the speed will remain on the same level. You can also try the other 4 automatic modes, all of which will give you vibrations of different intensity with each workout. 4EN

6. Speed: The speed control knob is applicable for the above five modes:

- Turn the knob in the right direction, the speed will go up and the vibration will go stronger. - Turn the knob in the left direction, the speed will go down and the vibration will go weaker.

7. Please always remember to choose the right vibration speed you feel best.

Instructions for using the control panel A. Indicator of operating time B. Knob to select time C. Knob to select type of operation D. Knob to select vibration speed E. On/Off switch Manual operation. Adjust the speed as you prefer. Beginners This is the type of operation best suited to beginners. In your first sessions, it lets you adjust to the vibrating of the appliance. This level gently improves muscle tone and activates circulation of the blood. It helps prepare the muscles for a more intensive work-out. I ntermediary For persons who are already familiar with the use of the appliance. This level is an additional step to a more intensive work-out. It provides deep muscle tone, activates circulation of the blood and improves mobility. Advanced For experienced users. This is the most intensive and most complete programme. It increases the “reflex ”effect of contracting and stretching the muscles. Rapidly helps muscular development. Eliminates sensations of external tension, improving the general physical condition. Burn fat. This level combines the main functions of all the others. It also acts to burn fat, helping you refine your silhouette and firm your skin. Recommendations on utilization and the duration of sessions Generally speaking, we recommend doing 10 minutes of exercise once or twice a day. When you have chosen your exercise, we recommend repeating it 3 times. It is preferable to do 2 x 3 minutes and to rest for a time equivalent to the work out. For example, after a 2 minute work out, rest for 2 minutes before beginning to exercise again. Try to work out for a total of 10 minutes per session. To improve your results, we recommend increasing the intensity of the vibrations, as soon as you get used to them, rather than the duration. Power Full 5EN Note: Power Full is a vibrating fitness appliance; the more you increase the intensity, the louder the noise caused by the vibrations. We recommend installing your equipment in a quiet place where you can do your work-out without disturbing your household. Regulation on waste disposal Since 15 November 2006, Electric and Electronic Waste (EEW) must be sorted selectively and turned in for recycling. Every citizen must separate this EEW in compliance with the legislation in force. (decree n° 2005-829 of 20 July 2005). The symbol on this page indicates that electric and electronic appliances are collected selectively. Electric and electronic appliances can contain substances with negative effects on the environment and health. When these appliances are worn out, they must not be discarded with household waste, but must imperatively be sorted for waste recovery at waste recycling centres or with associations for solidarity and a social economy. Sorting waste reduces the potential damage to the environment and human health due to dangerous substances that may be included in components of electric or electronic appliances. Take part actively. Do not discard these appliances with your household waste! Technical data of POWER FULL. Model: POWER FULLs Model No.: LA 57665 Operation condition: 230V ~ 50Hz Power Consumption: 190 W Loading Capacity: 0kgs – 140 kgs Net weight: 14 kgs Declaration of conformity The conformity of the product POWER FULL with the prescribed standart and guarantee. The complete declaration of conformity can be obtained simply by demanding our office Limited guarantee LANAFORM® guarantees this product to have no material or manufacturing defect for a period of two years beginning from the day it was purchased, with the exception of the items below. The guarantee of this LANAFORM® product does not cover damages arising from any abusive use or any incorrect use, accident, attachment of any unauthorised accessory, change made to the product or any other situation, whatever the nature, beyond the control of LANAFORM®. LANAFORM® will not be held responsible for any incidental, consequential or special damage. Any implied guarantees of product capacity are limited to a period of two years beginning from the initial purchase date. Upon receipt, LANAFORM® will repair and replace, depending on the case, your personal trimmer, and will send it back to you at no charge. The guarantee may only be used through a LANAFORM® Service Centre. Any repair work on this product carried out by any person other than the LANAFORM® Service Centre will be deemed to annul the present guarantee. 6FR Nous vous remercions d’avoir acheté le POWER FULL de LANAFORM. Veuillez lire attentivement ce mode d’emploi avant d’utiliser votre appareil pour la première fois. Pour des raisons de sécurité, les instructions suivantes doivent être rigoureusement respectées. Il peut être dangereux de ne pas respecter les consignes de sécurité suivantes : Lisez ce manuel avant d’utiliser le POWER FULL Consignes générales de sécurité

4 - Muskelavspenning.

Warming-up exercice Warming-up exercice

Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place your hands on the chair. Keep the heel of the back leg on the ground and move your hips forward. Slowly lean forward from the ankle, keeping your back leg straight until you feel a stretch in your calf muscles. Hold for 20 to 30 seconds. Repeat for the opposite leg.

Sit on the oor and bend you legs so that the soles of your feet are together. Place your hands on your ankles. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh.

ABDOMINAL STRETCH Lay at on your back with your hips relaxed against the oor. Bend one leg at the knee. Keeping both shoulders at on the oor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back. Hold for 20 to 30 seconds and release. Repeat for the opposite leg.

Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your ngertips down your back as far as you can. Hold this position. Reach up with your opposite hand and grasp your exed elbow. Gently assist the stretch by pulling on the elbow. Hold for 20 to 30 seconds. Repeat for the opposite arm.

Warming-up exercicePower Full

• Stand on the Power Full with your feet slightly apart.

• Keep your back straight, knees slightly bent and gently tense your leg muscles.

• You should then feel tension in your quadriceps, buttocks and back. SQUAT

• You should then feel tension in your quadriceps, buttocks and back. SQUAT

• You should then feel tension in your quadriceps, buttocks and back.

• Stand on tiptoe in the center of the Power Full.

• Keep your back straight, your abdominal muscles tight and you will feel tension in your calf muscles.

• To vary this exercise, you may also bend your knees to 90 degrees. WADEN

will feel tension in your calf muscles.

• To vary this exercise, you may also bend your knees to 90 degrees. WADEN

• To vary this exercise, you may also bend your knees to 90 degrees.

• Lie down with your shoulders on the fl oor and your feet fl at on the Power Full.

• Raise your buttocks with your knees slightly bent.

• Gently pull your heels towards your upper body by tensing the thigh and buttock muscles. BECKENBRÜCKE

UTSTREKKING AV BEKKENET

• Sit in the center of the Power Full.

• Allow your upper body to lean forward.

• In this position, the vibrations will help to relax the muscles of your back, hip and thighs. RÜCKENENTSPANNUNG

• Turn your back to the Power Full and grip fi rmly the edge of the platform.

• Bent your arms slightly and bring your hip to the level of the platform, in a way that your shoulder blades come close one to the other.

• You should then feel muscle tension in your upper arms and shoulders.

• You may also perform the same exercise with your legs stretched. SCHULTERPRESSE

• Lean on the Power Full with your lower arms fl at on the platform and hold on tightly to the front edge of it.

• With your back straight, lift your buttock slowly as if you wanted to pull the platform towards your feet.

• Your should then feel the tension in your abdominal muscles.

• You may also perform the same exercise in kneeling position. UNTERE BAUCHMUSKELN

• Kneel down in front of the Power Full and place your hands on the platform with your arms outstretched.

• Keep your back and neck straight.

• Swing you upper body backwards while resting your arms on the platform.

• This exercise helps to relax muscles of your neck and shoulders.

• Kneel down in front of the Power Full.

• Place your hands on the platform shoulder-width apart, fi ngers to ngers.

• With your back straight and abdominal muscles tight, push your chest up from the platform.

• This exercise aims to strengthen your chest, shoulder muscles an triceps.

• You may also perform the same exercise with your legs stretched. LIEGESTÜTZEN

ARMHÄVNINGAR MED ARMARNA

• Position yourself sideway on the Power Full, one foot on the platform and the other on the oor.

• Legs apart, slightly bent the supporting leg while keeping the other one straight.

• Keep your upper body straight and lower your buttocks towards the oor.

• This exercise helps to stretch the muscles of your inner thighs. Repeat the same exercise by switching the position of the two legs.

• Step on the Power Full with one foot on the middle of the platform and the other on the oor behind.

• Bend your knees about 90 degrees.

• Keep your back straight, your knees not extending beyond toes and position your body weight on the front leg.

• You should then feel muscle tension in the hamstrings, quadriceps and buttocks.

• Lie down in front of the Power Full, your back on the fl oor.

• Rest your calves on the platform with your toes pointing upwards.

• Simply relax and enjoy an invigorating calf massage. WADENMASSAGE

• Lie face down on the fl oor in front of the Power Full, your arms supporting your upper body.

• Rest your upper legs on the platform with your lower legs slight bent.

• While enjoying this relaxing massage, be sure to keep your back straight and tense your abdominal muscles. QUADRIZEPS-MASSAGE

MASSASJE AV FIRHODETE