Power Trio - Vibratory plate LANAFORM - Free user manual and instructions

USER MANUAL Power Trio LANAFORM

POWER TRIO User Manual. MUST BE READ BEFORE ASSEMBLING AND USING THE POWER TRIO. Thank you for choosing the Lanaform® POWER TRIO. This fitness equipment will enable you to sculpt, tone, firm up and reshape your body so that you will feel better every day. Please read the entire manual carefully before assembly and use, particularly these basic safety instructions, so that you use the equipment correctly. Please keep this manual in a safe place so that you can re-read it as required. Please also inform anyone who uses your equipment about the warnings and methods of use by getting them to read these instructions for use.

GENERAL SAFETY INSTRUCTIONS

• Use this equipment only according to the instructions for use given in this manual.

• Do not use accessories that are not recommended by LANAFORM® or that are not supplied with this equipment.

• This equipment should be used under regular medical supervision and after prior agreement with your doctor.

• Make sure that the equipment is and remains in good condition before using it. Check that it is not damaged. If it is, do not use it. Send it to your supplier for repair.

• If there is visible damage, do not use the equipment. Disconnect it and contact an approved engineer or your supplier because the equipment might pose a risk.

• Never try and repair the damage to the equipment yourself. Contact your supplier or its after-sales department.

• You must not dismantle the equipment yourself as this will invalidate the warranty.

• If the power cable is damaged, it must be replaced by the manufacturer or its after-sales department in order to avoid any risk.

• The manufacturer is not liable for any damage caused by inappropriate handling, or for the Power Trio being deliberately damaged, nor for any consequences.

• This massage equipment is intended for individual, indoor use. It may not be used in a commercial and/or professional context.

• Never disconnect the equipment by pulling on the cable.

• Do not jump on the platform as this could damage it.

• After each use or before it is cleaned, switch off the equipment and unplug it.

• If you use the equipment on a carpet, make sure that the vents are not covered.

• Do not put your hand in the space between the platform and the base of the equipment.

• Do not use the equipment on a vinyl floor covering.

• Keep the packaging out of the reach of children. Plastic bags can cause suffocation.

• Keep the equipment dry, away from any moisture, in a place where the temperature is above 10 degrees and make sure that the electrical elements do not get damp.

• Do not store or use close to a flame or any other heat source above 40 degrees.

• Do not leave the equipment running without supervision. Disconnect it if you are not using it.

• It is recommended that you do a few warm-up exercises (those set out in the instructions, for example) before using the equipment.

• Increase the speed of the exercises gradually with caution, especially if you are not used to doing any physically intensive sport. Power Trio 3EN

• Do not shift your centre of gravity over to one side of the platform so as not to damage the equipment and/or cause it to make a noise.

• STOP using the equipment immediately and consult your doctor without delay if your feel ill, dizzy, if you feel pain in your joints or elsewhere, if you are hurt, if you have bruises, if your pulse accelerates abnormally or if you show any other unusual symptom.

• Make sure that children and minors do not play with and use the equipment.

• This equipment is not intended for use by people, including children, with limited physical, sensory or mental abilities, or by people lacking experience or knowledge, unless they have been supervised or instructed beforehand on how to use the equipment by someone responsible for their safety. Children should be supervised to ensure that they do not play with the equipment.

• Do not use the equipment for more than 10 minutes a day and more than 3 times a week. Those with no experience of using this type of equipment should gradually increase the length of their sessions and the power of the Power Trio. Furthermore, it is recommended that the product be used for 10 minutes a day (2 x 5 minutes) with a 1-minute rest period in between. In the event of an emergency when the equipment is being used (dizziness, pain, respiratory problems, etc.), stop the equipment immediately by pulling on the magnet and consult your doctor.

• In addition to seeking medical approval before using the Power Trio, you must consult your doctor and even your medical specialist before using the equipment in the following cases: - if you have not done any physically intense sport for a long time or if you have a health problem, including, but not limited to, a cardiac, orthopaedic or circulation problem etc., if you use an intrauterine device, if you are of advanced years, if you are suffering from, or have recently suffered from, a sudden deterioration in your health, if you are ill, if you are taking or have recently been taking medication, if you have undergone a recent and/or major operation, if you have recent and/or major wounds, infections or acute inflammations of any type, if you suffer from brittle bones, weak cartilage or tendons, if you have a detached retina, or if you are developing or already have cancer. This list is not exhaustive. If in any doubt, consult your doctor before using the Power Trio or if doubts or health problems arise. In any event, you must be in good health to use this equipment.

• Do not use this equipment without consulting your doctor in the following cases: - if you are pregnant, lactating, menstruating, if you have a physical, neurological or mental disability, if you are suffering from psychological trauma, if you have no experience of sport or do not know how to use this type of equipment, if you have a pacemaker, or if you have hip, knee, ankle or any other type of implant, if you suffer from acute tendonitis, hernia, back problems, disc disease, circulation problems, stomach problems, if you are epileptic, diabetic, if you are prone to thrombosis, if you suffer from migraines or if you are under the influence of alcohol or drugs. This list is not exhaustive. If in any doubt, consult your doctor before using the Power Trio or if doubts or health problems arise. In any event, you must be in good health to use this equipment PRINCIPLES AND OPERATIONAL MATTERS: The technology used by POWER TRIO is innovative in that it links two complementary functions: The VIBRATING function and the OSCILLATING function.

• On the one hand, the POWER TRIO reproduces an oscillating movement. In this case, the platform works in an "up and down" or "Rise-Fall" mode.

• On the other hand, the POWER TRIO reproduces a vibrating movement. These two functions can be used at the same time or separately. 4EN OSCILLATING PLATFORM: the effects on the body Slimming and fat-burning effect. Micro muscular contractions encourage your body to produce heat. You will therefore burn more calories as well as fat. Stimulation through oscillation activates blood circulation and increases the oxygen exchanged in the muscle tissue. VIBRATING PLATFORM: the effects on the body Strengthening the muscles Vibrations of a certain amplitude and frequency cause the muscles to extend. In position on the vibrating platform, the body's automatic reflex is to "contract the muscles". This "vibratory toning reflex" causes a stretching reflex, which causes the muscles to contract, thus strengthening the muscles and increasing their strength. Frequencies between 20 and 40 vibrations per second produce highly efficient training and the entire muscular system is thus stimulated.

• stimulates the muscles

• increases muscle strength and endurance

• creates better body posture

• reduces fat cells, has a fat-burning effect

• creates a slimmer figure

• improves physical condition

3) Safety key and emergency stop

5) Secondary control panels

8) Elastic belt-hook sites.

If your equipment has elastic belt-hooks, hook them into the openings provided for this purpose on the sides of the platform.

• M5x10 (2) Power Trio 5EN ASSEMBLY INSTRUCTIONS 1) Take hold of the lower column and place it close to the base and connect the electrical plug to the base. Insert the end of the column into the base of the equipment until the screw holes are correctly aligned.

2) Once the parts are in place, tilt the equipment on its side and use 6 M8x35 screws to assemble the base and the

column. For every screw add 1 washer and one M8.2 lock nut. To make assembly easier, we suggest you install the appropriate screws, then tighten them half-way. Once this stage is complete, you can tighten them all the way in.

3) Assemble the upper column to the lower column. Place one part facing the other to connect both electrical plugs.

Then fit the 2 columns together, using the M6x25 screw.

4) Take the parts that make up the handle and connect the power cables, as shown on the diagram. Use 2 M6x16 screws

to fix the lower part of the handle to the column. For every screw, add an M6 lock nut.

5) Do the same on the opposite side, taking care to fit both upper parts of the handle together correctly.

6) Assemble the two upper parts of the handle, using the two M5x10 screws.

7) Place the seal over the join of both parts of the handle and fit them together.

Your equipment is now ready for operation. CONTROLS Main control panel

1. Screen displaying level of intensity

4. Button for increasing workout time

7. Button for reducing workout time

8. Duo button for switching over to dual function

mode: oscillating-vibrating

9. "Up and down" button for switching over to

10. Button for selecting different modes

11. Button for adjusting level of intensity

12. Button for starting selected programme

13. Button for operating the 5-second "countdown" mode

14. Display of level of intensity of vibrations or oscillations

15. Button for operating the 10-second "countdown" mode

16. Digital countdown screen

17. Button for operating the 15-second "countdown" mode

18. “Vibrating" button for switching over to vibrating mode

19. “E-saving” button for saving energy

Secondary control panel

21. Duo button for switching over to dual function mode:

oscillating-vibrating

22. “Vibrating" button for switching over to vibrating mode

23. Button for increasing intensity

24. "Up and down" button for switching over to oscillating mode

25. Button for reducing intensity

DESCRIPTION OF DIFFERENT FEATURES

Countdown function: this function allows you to postpone the time at which your equipment starts running for 5, 10 or 15 seconds. First select the mode, length and intensity before using this function. This will leave the user time to get onto the platform when doing more complex exercises. E-saving button: Button for saving electricity By pressing this button, all the lights will go out in order to save electricity. Simply press any button and the control panel will light up again. Safety key and emergency stop: This key enables your equipment to run. In an emergency requiring the machine to come to a complete halt, you can remove the key by pulling on the short cord. You can also remove and keep this key in a safe place to prevent children from playing with the equipment.

DESCRIPTION OF DIFFERENT MODES

User manual. Lets you adjust the speed and duration you want yourself. Beginner mode. A mode adapted for beginners, it lets you adjust the vibrating or oscillating function of the equipment during your first sessions. It starts at level 1 and rises one level at a time up to the maximum level of intensity chosen. It then falls back again one level at a time to until it reaches 1 again. Intermediate mode. For people already accustomed to using this equipment, this mode is an extra stage for a more intense workout. It operates like the “beginner mode”, but more quickly. Advanced mode. Intended for people who already have some experience. This programme is more intense and fuller. It starts at level 1 and Power Trio 7EN rises one level at a time up to the maximum level of intensity chosen. It then falls back again directly to level 1. Fat-burning mode. This mode combines the benefits of each mode from level 6 to level 16.

INSTRUCTIONS FOR USE

Before plugging the machine in, please place the magnet as shown on the diagram.

1. Plug in the equipment and turn on the switch, which is at the back of the base. The

equipment is on standby.

2. Press the on/off button

« » to turn on the equipment. To turn the equipment off, press this button again.

3. If you want to use the equipment in "standing" mode, please stand on it before starting it.

If you prefer another position, it is better to use the "countdown" function in order to postpone the selected program starting for a few seconds. HOW TO PLAN AN EXERCISE SESSION.

• Begin by choosing the length of the exercise using the buttons for adjusting the operating time. The minimum time is 1 minute and the maximum time is 15 minutes.

• Select the mode using the mode button.

• Select the vibrating or oscillating intensity using the button for adjusting the level of intensity.

• Select one of the three functions of the equipment: - Vibrating - Up & Down (oscillating) - Duo (vibrating + oscillating)

• To start exercising, press the programme start button, which is under the button for adjusting intensity. TECHNICAL DATA

• Electrical frequency: 50Hz

• Max. permitted weight : 150kg MAINTENANCE Please turn off the switch and disconnect the equipment prior to daily maintenance. Please clean your equipment using a damp cloth. Use a soft, dry cloth rather than a damp cloth to clean the power switch and around the platform. Cleaning product seeping into the equipment may damage it. 8EN

ADVICE REGARDING THE DISPOSAL OF WASTE

• All the packaging is composed of materials that pose no hazard for the environment and which can be disposed of at your local sorting centre to be used as secondary raw materials. The cardboard may be disposed of in a paper recycling bin. The packaging film must be taken to your local sorting and recycling centre.

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