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ΕΓΧΕΙΡΊΔΙΟ ΧΡΉΣΗΣ 9150 GN3R Analyser SALTER
TOnoBTeJrTe Tcuyapia 0a iia Eaia kai eninebn enipavlaia.
1. Parnote To koumi yia va everyponojoete Tn Cuyapd.
2. EπλεΕτον αριθόσας χρησηπατώντας τα κουμία >η <
3. IEPIMENETE oboyn va enavembeaioe ta npoosnka oac toixia kai va dei eetponon n6ev.
4. Evw eipavicieta n evdeiunsev, natnoe enaw oynn aatoppu EYNOAHTOI KAI Otaeite akivntoI. Beaiowte ot ta naata oac exouk kaan enapn me taetalakc emtepataenawmnaatoppa.
5. Meta anio 2-3 δευτερολεπη εμφανιει ται to ἀρος ας.
6. Naqaeivete akivtoi enaw otn Cuyapia evw laqavovta kai o uolomec etpnoec.
7. Αα εμανισει το βάρος κα, στη αυνέχεια, το BMI, το ποσσό το υμαικουλίπους και το ποσσό το του αυνολικούν ερού του αὐμαιτός, ας.
ΣΩMATIKO ΛΙΝΟΣ - TI ΣΗΜΑΝΕΙ;
To ovthetaivo owa anoteleitai, meta e alawv, ao eva nooooto linouc. Autoeivai
Ctiknc ongaaic yia eva uyiec, aeiouyko ooiia - npootateei tic appwooeic kai
ta zutika opyaov, Bona ot puiun ntc thepokpaiaoc tou owatoc, amohkeei
Bitaiuekac kai Bonba to owa va diatnpeir tae nepintwooe avenapkooc troponc. Oto 00o,
Tneuppoaloo nao h to unepolkaio liyo owatiko niloc umoepi va eivai katoataopokiko
yia Tny vyeia oc, Eivai dookolo va mtptnooue nooo owatiko niloc exouie oto oogaa
muac koutvac anlcov tov eauo mac ootov Kabpeqtn. Ia autov to loyo eivai onuavtiko va
mepate kai va napakoloutheite to noooot oomegaktok linouc. Me to noooot oomegaktuk
linouc exete ma kutepn metpnon tnc quoknk cac kataotaoc kai oxi movo tou bapouc
oc - n anileia bapocuc umoepi va ouviota anwelaia uiknc iacac kai oxi linouc - mtopei
ve ekakolouteve xevete uynlo noooot linouc akoun kai otav nyapaidie dexiyue
'quioioyik oapoc'.
ΦYZIOAOIKO EYP02 YEIEINQN TIMQN TIA TO ΠO2O2TO ΣOMATIKO AINOY2BoDY
upn 日 % oomega iouc yiayopia*
| Háukia Xaμηλό Béltioto Mērtρio Yūŋλό | |||
| 6 ≤12.4 | 2.5 - 19.5 19.6 - 22.6 ≥22.7 | ||
| 7 | ≤12.6 | 12.7 - 20.4 | 20.5 - 24.0 |
| 8 | ≤12.7 | 12.8 - 21.3 | 21.4 - 25.4 |
| 9 | ≤12.8 | 12.9 - 22.2 | 22.3 - 26.7 |
| 10 | ≤12.8 | 12.9 - 22.8 | 22.9 - 27.8 |
| 11 | ≤12.6 | 12.7 - 23.0 | 23.1 - 28.2 |
| 12 | ≤12.1 | 12.2 - 22.7 | 22.8 - 27.8 |
| 13 | ≤11.5 | 11.6 - 22.0 | 22.1 - 26.9 |
| 14 | ≤10.9 | 11.0 - 21.3 | 21.4 - 25.8 |
| 15 | ≤10.4 | 10.5 - 20.7 | 20.8 - 24.9 |
| 16 | ≤10.1 | 10.2 - 20.3 | 20.4 - 24.2 |
| 17 | ≤9.8 | 9.9 - 20.1 | 20.2 - 23.8 |
| 18 | ≤9.6 | 9.7 - 20.1 | 20.2 - 23.5 |
Eupn tipov % oomega kou linouc yia kopitota*
| Hλικία Καμηλό ΒΕλτιοτο | Μέτριο Μγψηλό | |||
| 6 | ≤14.4 | 14.5 - 23.0 | 23.1 - 26.1 | ≥26.2 |
| 7 | ≤14.9 | 15.0 - 24.5 | 24.6 - 27.9 | ≥28.0 |
| 8 | ≤15.3 | 15.4 - 26.0 | 26.1 - 29.6 | ≥29.7 |
| 9 | ≤15.7 | 15.8 - 27.2 | 27.3 - 31.1 | ≥31.2 |
| 10 ≤16.0 16.1 - 28.2 | 28.3 - 32.1 ≥32.2 | |||
| 11 ≤16.1 16.2 - 28.8 | 28.9 - 32.7 ≥32.8 | |||
| 12 ≤16.1 16.2 - 29.1 | 29.2 - 33.0 ≥33.1 | |||
| 13 ≤16.1 16.2 - 29.4 | 29.5 - 33.2 ≥33.3 | |||
| 14 ≤16.0 16.1 - 29.6 | 29.7 - 33.5 ≥33.6 | |||
| 15 ≤15.7 15.8 - 29.9 | 30.0 - 33.7 ≥33.8 | |||
| 16 ≤15.5 15.6 - 30.1 | 30.2 - 34.0 ≥34.1 | |||
| 17 ≤15.1 15.2 - 30.1 | 30.2 - 34.3 ≥34.4 | |||
| 18 ≤14.7 14.8 - 30.8 | 30.9 - 34.7 ≥34.8 | |||
Eupu w% oomega kou Aiooc yia avbpc
| Hʌkɪa | Xæŋλó | Béλtiσto Mætρio Yψηλó | |
| 19 - 39 | ≤8 | 8.1 - 19.9 | 20 - 24.9 ≥25 |
| 40 - 59 | ≤11 | 11.1 - 21.9 | 22 - 27.9 ≥28 |
| 60+ | ≤13 | 13.1 - 24.9 | 25 - 29.9 ≥30 |
Eupπιμων% σωματικόλiouζγι γυναίες**
| Hã¡kia | Xáŋλó | Béλtiσto Mærpio Yψηλó | |
| 19 - 39 | ≤21 | 21.1 - 32.9 | 33 - 38.9 |
| 40 - 59 | ≤23 | 23.1 - 33.9 | 34 - 39.9 |
| 60+ | ≤24 | 24.1 - 35.9 | 36 - 41.9 |
Tiny; Ano stongyia toe apodou wau HD McCarthy, TJ Cole, T Fry, SA Jebb kui AM Prentice: (Kagemalac aovopoc oanmuikoo linoe yuo maio). International Journal of Obesity (2006) 5, 598-602.
**Ipyi: Ano otogyia tau apbpou tw Dympna Gallagher, Steven B Heymsfield, Moanseong Heo, Susan A Jebb, Peter
R Murgatroyd kai Yoichi Sakamoto: (Yin eipn iuww noootw uauattikou kouocmu npoeeyytn oynov anrue
KATEBuwtpwuy baoiou kaiu paoc oopatoc 1-3).Am J Clin Nutr 2000,72:694-701.
Ta aagaaeepa eepn % daiiikaioo haoiueyauo ooiyai yaoae kaboyanm. B aen perei va cgtate ravotarukpokk kaboyanm npny npojoeie o oeonodai deitai kaonnpovakataekocnn
El
NEPO ΣΩMATOΣ - ΓIATI TO METPAME;
To vepo tou oomega to c evai to onnavitokotepo otoieio tou oomega koubapouc. Avntpooowtei to muo tou ovovkooc aac bapouc kaoyedov ta duo tpita tnc alnnnc maacou tou oomega oac (kupicuuc). To vepo nae iaoaouc onnavitokouc poouc oto oomega: Ola ta kuttapa tou oomega, oto depua, oouc abevcc, oouc uuc, oovyekpaalo n onoutdnote aalou, umopouv va aeitoupynoov ouotia mvo av exouv apketoe vepo. To vepo naei zomega koi ant pueun tnc opponiac n thepukopkaiaoc tou oomega to iaitepea meau tn eipdpwong. O owduoaooc n metpnonc tou bapouc kai tou linouc tou oomega oc aatmupeva qaiveetai quaooloyikoc aaaa to enineo evudatwaoc tou oomegaoc acmnpoeva evai anapkcs yia mauyin cwn.
OYIOLOIKO EPOZ YTIEINON TIMQN TIA TO NIOZO2TO NEPOY 2TO EOMA
Diaypa ma vepou wpatoc**
| Εύρος % υμλιαύς | Βέλητο Εύρος % συνλικόμι | |
| συμαικό μάρους | ||
| Δυδρες | 4 to 14% 70 to 63% | |
| 15 to 21% 63 to 57% | ||
| 22 to 24% 57 to 55% | ||
| 25 and over 55 to 37% | ||
| Γυναίκες | 4 to 20% 70 to 58% | |
| 21 to 29% 58 to 52% | ||
| 30 to 32% 52 to 49% | ||
| 33 and over 49 to 37% |
*** Nyriy: Amo otoqixia tov opBpou tow Wang & Deurenberg: (Evobatwni piac duiinpiuixn paxC). American Journal Clin Nutr 1999, 69 8-841.
Ta anoteleopata Tc n eptponoc Tou vepou Tou owatoc enpeacovta ano tny avaloyia Tou oawatikou linouc kai twuow. Eav n avaloyia owatikou linouc evui uynn h na avaloyia Tou wuv eviai xunh, ta anoteleopata Tou vepou Tou owatoc teivouva eivai xunla. Eivai onaytko va thuadote otoi metpneic, onuoc to ouwutiko bapoc, to owatikko linoc kai to vepou Tou owatoc, anoteuov evpyaleia Tou xpnouonoe ic mec evoc vtuoc tpoiou cnc. Eenei onipaxvoviec diakmuavoeic ivai quiooloykec, oac npotieouve na napakooulteire ntpo0o oac kai oxeotia cte ot mertpon niac movo npecac.
Ta avaapepóeva εupn % vepou oto ωma xpnaipeuov nuvo yia λoyouc Kaobiynonc.
O npenei va nntare navtatipikn kaobhynon npiv npoite o e onoiabnote biata kai npoypaumu aoknonc.
TIANTINPOQNEYEIEH TIMH TOY AME
O Aeikmc Maac Suaatoc evai evac dektnc uouc-npoc-bapoc nou xpnoonoeiata
Kateeovnyia TnV KATAAENvOCnvAlikouw cEALIOBapouc, unepapouk Kaiaxuaopouk.
H klaoka autn umoloykei nvy npoowmki oac tun dMz Oi katnyopie cMz nou
napoauiaCovta oto diaypauma kai otov niva kapaakw eivai avayvpiuevec ano tv
OY (Taykooc Opovyiauoc Yyeiac) kui npoovva xnpoiomoinbouy ia tyv epnuvia
tnc npoownikic oac tnc MZ.
Tny katnyopia BMOTnv onoia avhke Tnpie va nbpie xpoonoiwvtac tov npakatowivaka.
| Kartnyopía BMI | Σημαία τιμής BMIIπιεδο κινδύνου ηυείας απολειωτικά με βάση το BMII |
| < 18.5 Eλλίσβαρής Μέτριο | |
| 18.6-24.9 Φιασλογικός Καμηλό | |
| 25-29.9 Ψέρβαρος Μέτριο | |
| 30+ | Παχύσαρκος Μετριο γψηλό |
SHMANTIKO: Av aoei tou diaypauhatoc/nivaka piokeote EKTOC nC kaiatoc quioyikou oomegaikou bapouc, ouboueBeTe to yatoac npov npoBeite ae onoiadnoote evpeya. H taivouan kata DMIOxue mvo yia evnlikouc (nAikiac 20+)
EPQTHZEEKAI ANANTHZEEI2
Pioc aKipIbOc MepaTai to Iainoc kai to vepo tou oWpatoc muov;
Autn nuyapia nC Salter xnooionoe iua eBdo oetponc, ywootnwc Bioelectrical Impedance Analysis (BIA).Eva nou kippo nooo toeupatoc nepva ano to oua oac, meoow tewneAotau kau Tov noobw oac,Auto te puea nepva eukola meoa ano to vao Imuiko toto nuexi uynan nepkkioknta ae uypo, aalx otoo eukola meoa ano to linoc. Luvenoic, metpvotac n ouvbetn avtiataon tou owatoc acs (dn. tvn avtioaon Tou oto peua), mnpoei va npooodoptei ng noooteta wu muov. Ano auto, mnpoei va unoloyoiotei ng noooteta tou linouc kaou vepo.
Noon noooteta peuatoC npva ano mea pou otav laubavetai n eTpnon; Eiva aovalec;
Toejuvaivayotepo ano 1Ma, to onoivai noLi yiO kai anoluta aopalec. Dev
Inpoeitekav vato viooete. Sneieowte, wotoo, ot n ouokeun autn de npenei va
xpnouonoiietan o atoja me onoaidnote eowtepiik nlektropovikn iatpki ouakeun, onw
Bnatodntnc, cn npoklaen ano diakonin tnc oukeunc.
Eav metno to limoc kai to vepo tov oomegaoc mou diaopoptike wpe ceta otnv npepa, mnpoei va diaepovou nauvtik. Ioiia tui iivat no 0wotn;
H metpnou tou nooootou tou oomegaikou ainouc noikkei avadoya me tnv nepiektkotnta Tou vepou Tou oawatoc kai to vepo oto owaia aalcei katca tn diapkeia tnq npac,Dev utapxie wotn h adoc wpa tnc nepac va tn metpnon, aaaa qovviote va metpieote OE taktaxovika diaotmuata, otav thewpeite ot to owja oac evai kavovika evubatwevo. Anopeuyete va metpieote meta ano mauvo n aoouva, meta ano evtovn aokn n evtoc 1-2 wv ano tn otinyu nou niate neyan noooteta ypvw an to oyun nou payatet eva yeuua.
Evacipioa/iaipnouexiuaovauoogomegaikoulinouc alou katakeuaot. Oavtnpnooinoa, bianiotwaot n metpon touomegaikouainocitavbiaopetiknatioubetaiveauto;
Olaipoec oukeevac avauong oawatikou linou naipvov metpnoec ano diaopoptika e npou oaootoc kai pnoiOnoiouv diapopetikou maatnatiouc ahyopiBuaCVA tvu onaoyiaio to uonoootou ouwataikou linouH. Kauteepn ouboul eiva va uyn oukykivete tic metpnoeTv diapopohouovoukow, alaV axpniOnoiite Tnv idia oukeun kaede opa yia va napakoloothei onoaibntote aoay
Ncepunveuw tic metpnooeiow nooootw linouc kai vepou tou owpatoc mu; AvatpeEte otouc nivakec uwtko linoc kai vepou nouovodouv to npoiov. 0a oac kaohoynaouovo tva bpeite eav n etponou tauinoc kai tou vepou oto owaaoc emintte ae uynkattnyopia (e oxen me tn yia kai to pfloac).
Ti npenei va kavvaev n metpnon tou oomegaukou pou linouc evai nouovnli Mia Koyik diarta, hynu uywv ka eva npoypaia aknonc mnpovu va meiwouov to nooootou wouomegaukoclinouc. O npenei va cntate na'taivataipkni Kaobdyonn piv npoeite ae tetoiu eloduc npoypaia.
Ttio eupoc tou noootou tou oawatikou linouc twv avbpov diapepei too nou ano autow yuvaukov;
H yuvaikec anT quon Touc exouu uynotepo nooootio linou, ano touc avdpoc, enei1n n diapopwn Tou owatoc Tou civai diaipopetikn loyw tnc emikejevcn kunong, tou 0naouk.
Tnpeneva kawv eav n metpnon tou nooootou vepou tou oomegaocmu evat'xaunn;
NIVETAKIKA ENAPKINIOOTNTVEPOU KAI NPOOATAOTE TO NOOOOTTOU OUMATIKOAC
LInouc VA EUNITTEI OTO UYIEC EUPOC.
Tpi npenei va anopeuyw tn xpion tnc cuyapiac me avalutn owpatoc evw eijai eykuoc;
Kata th diapkeia tnc ykuuovnu, n ouvbeon tou awpatoc tc nuvaikac aalaei onuavtikya vua uototpiie to avantuuoojevo bpepoc. Yno autc tic ouvnekec, oetprjoeic tou nooootou tou owatikou linouc mtopei va eivai avakpiiec kai napanavntikec. Suvntic, oekuec yuvaikec npenei va xpnouonoiouu movo tn aeitoupyia cuyionc.
ΣYMBOYΛΕ ΣΙΑ TH XPHEH KAI THN φONTIΔA
Nava vau cuyicote otyn ibia cuyapi, n onoi eivai tonoetneyn otyn iia enipaveia danéou.
Mny oukyipvete metpnoec yapouc maacuyapiac me iaas aaan,oi onoies taiapepuw loyow kataaekvaotikw avoxw.
Av tonoBtneT Cuyapia oac de Aoknpo, emine6do daneto, EaopaiCte T nemuAUTE npduvat akpiEa Ka e naunuotntawetnoeew.
Na CuyiCote mV ibia wpa kaBépepa, piv yeuupatioeTe kai xwpi, va opate nanouta. Mka kalwpa eivai nolu wvpi to npwi.
H cyapia aac kavei otpoyuIIOaon npoc ta enaw n npoc ta katw, atnv naneoteepn evdo. Av yioitee doo poec koi mtpeoic diapepouv, to bapoc ac bpiokeetai metaTov doo mpeo
KaBapiciTeTn Cuyapié eva uypo navi.Mnv xpnqoioieTe ynmu KaBapotiku.
Mny apnvete Tn Cuyapia va Kopeotei evepe, apoe etai ba kataotpaovu Ta nAektpovikaTngkukwata.
Metaeipieote Tuyapiacnpooeikia-Eiva evpayavo akpiieiac.MnvTnV apivete vanei eai mnyaveaivete enawntmddvct.
Ppoooyi: Hnatafopma npoepva yiaotpa av eivatbpvey
OAHTOZ ANTIMETQIIIEH TPOBAHMATON
Pnei ve iote Eunolnto tav xpoioieite tic metpnoeic ouaikou kai ouvoikou vepou tou ouatoc.
H katataon Tou depiaotou nelatoc oac mnoepa va ennpaeaoi tnt metpon. Tia va labetae nio akpiin kai ouvenm metpon, npiv natnete enavw ot nguyap, okouniote ta nelatataoac eva elappwc bpeyeve navi, apnvovtac ta elappwc ypa.
IPOEIADONIOHTIKEENDEEIEI
Lo Avikataotne Tn unatapia.
En1 To bapoc unepbaivei m eviot i kavotrauyonk.
En2 EKTOc EUPOUC, eoapAeVn aeIOUpyia n KaKn eApn Twv NpAurw.
TEXNIKEZ IPOADIATPAOES
100cm-240cmMunjnya8xpiotec
3'3" - 7'2.5" d = 0,1 % ωμαικούλιπους
6-100etwvd=0,1%vepuotouoogatoc
Avdpac/Tuvaka d=0,1 BMl
ENEHTHAHHE
Autn n onuavon eniouaiveo anto to npoiov dev npeneva anoppietatae ie oiaoka anoBntae ae thy EE. Ia va mnu npokantheia oepiaalotneipalov n otny ueia loyn eeyxoevcn aonppuicn aoBntw, avakukawote to uenbova,
npodovtaktn biouin enavaxpoaionoanowuikw npov. tva eniortepiete tn Xnpoiaonieyn ouoken, xnpoiounote aouotniata emotpock kauoloync n EIKIOVWNTNEKUOATAOto onoia ayopaaate to pioai. Oteunbuvommuopoov vnapalabouv auto to piovia yaoapaiy taepaov avakkawon tou.
