9150 GN3R Analyser - Scale SALTER - Free user manual and instructions

Product type	Body composition scale with bioelectrical impedance analysis
Brand	Salter
Model	9150 GN3R Analyser
Maximum capacity	180 kg / 396 lb / 28 st
Division (precision)	0.1 kg / 0.2 lb / 1/4 st
Units of measurement	kg, lb, st
Main functions	Weight, body fat percentage, total body water percentage, BMI, athlete mode
Number of user memories	8
Age range	6 to 100 years
Height range	100 cm to 240 cm (3'3" to 7'2.5")
Measurement technology	Bioelectrical impedance analysis (BIA), current < 1 mA
Display	LCD screen
Power supply	Batteries (type and number not specified, probably 2 AAA batteries or 1 CR2032 battery)
Platform material	Glass with stainless steel electrodes
Dimensions (approx.)	30 x 30 x 2 cm (estimated)
Weight (approx.)	1.5 kg (estimated)
Usage	Household use only
Maintenance and cleaning	Clean with a damp cloth, no chemical detergents, avoid water on electronic components
Safety	Do not use by persons wearing a pacemaker or other electronic medical device
Warranty	15 years (household, moving parts, excluding normal wear and misuse)
Included accessories	Carpet feet, battery insulating tab
Recycling	Compliant with WEEE and battery directive

Frequently Asked Questions - 9150 GN3R Analyser SALTER

How to use the scale for simple weighing?

Step onto the platform and wait without moving for the device to calculate your weight. Your weight is displayed then the device turns off automatically.

How to enter my personal data for analysis?

Press the button to turn on the scale, select your user number with the > or < buttons, then confirm. Follow the prompts for gender (male/female/athlete), height and age.

Why do my body fat results vary during the day?

The body's water content changes throughout the day, which affects readings. For consistent results, weigh yourself at a regular time, preferably early evening before a meal, and avoid after a bath, intense exercise or a heavy meal.

Can I use this scale if I am pregnant?

It is not recommended to use body analysis functions (fat, water) during pregnancy as body composition changes. Use only the simple weighing function.

What does athlete mode mean?

Athlete mode is intended for people who engage in physical activity of about 12 hours per week with a resting heart rate of about 60 beats/min or less. It adjusts body analysis calculations.

How to clean the scale?

Clean it with a damp cloth. Do not use chemical detergents and avoid any contact of water with electronic components.

What to do if the screen displays 'Err2'?

Err2 indicates incorrect operation or poor foot contact. Make sure you are barefoot, your feet are clean and moist, and you are still on the scale.

Is the scale suitable for people with a pacemaker?

No, as a precaution, people wearing an electronic medical device (pacemaker) should not use this scale due to the low electrical current passing through the body.

How to interpret my BMI?

BMI (Body Mass Index) is calculated automatically. Refer to the chart in the manual: less than 18.5 = underweight, 18.6-24.9 = normal, 25-29.9 = overweight, 30+ = obese. Consult a doctor if necessary.

What is the warranty of this product?

Salter guarantees this product for household use for 15 years from the date of purchase, covering manufacturing defects and materials. The warranty does not cover normal wear, accidental damage or opening of the device.

USER MANUAL 9150 GN3R Analyser SALTER

please read this instruction manual before using the product for the first time

IMPÉDAN CÉMÈTRE

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water and BMI giving you a more accurate reading of your overall health and fitness.

This scale stores the personal data of up to 8 users. As well as being an analyser scale, this scale can be used as a conventional scale.

NEW FEATURE!

This scale features our convenient step-on operation. Once initialised the scale can be operated by simply stepping straight on the platform - no more waiting!

PREPARING YOUR SCALE

1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing the polarity signs (+ and -) inside the battery compartment.
3. Close the battery compartment.
4. For use on carpet attach enclosed carpet feet.
5. Position scale on a firm flat surface

INITIALISING YOUR SCALE

1. Press the platform centre and remove your foot.
2. 0.0' will be displayed.
3. To change weight mode (kg/lb/st) press the > or button.
4. The scale will switch off and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY

1. Step on and stand very still while the scale computes your weight.
2. Your weight is displayed.
3. Step off. Your weight will be displayed for a few seconds.
4. The scale will switch off.

PERSONAL DATA ENTRY

1. Press the button to turn the scale on.
2. While the user number is flashing, select a user number by pressing the or < buttons. Press the button to confirm your selection.
3. The male or female symbol will flash. Press or to select male/female/male athlete/female athlete, then press the button.

AthleteMode:

An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.
4. The height display will flash.

Press or as necessary to set your height, then press the button.

1. The age display will flash.
   Press>orasnecessary to set your age,then press the button.
2. 0.0 will be displayed.
3. The scale will switch off and is now ready for use.
4. Repeat procedure for a second user, or to change user details
   NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a flat level surface.
1. Press the button to turn the scale on.
2. Select your user number by pressing the or buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still. Ensure your feet are in good contact with the metal pads on the platform.
5. After 2-3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your BMI, body fat percentage and total body water percentage.

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food

is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone – the composition of your weight loss could mean you are losing muscle mass rather than fat – you could still have a high percentage of fat even when a scale indicates 'normal weight'.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

Body Fat % Ranges for Boys*

Age Low Optimal Moderate		High
6	≤12.4	12.5 - 19.5	19.6 – 22.6	≥22.7
7	≤12.6	12.7 - 20.4	20.5 – 24.0	≥24.1
8	≤12.7	12.8 - 21.3	21.4 - 25.4	≥25.5
9	≤12.8	12.9 - 22.2	22.3 - 26.7	≥26.8
10	≤12.8	12.9 - 22.8	22.9 - 27.8	≥27.9
11	≤12.6	12.7 - 23.0	23.1 - 28.2	≥28.3
12	≤12.1	12.2 - 22.7	22.8 - 27.8	≥27.9
13	≤11.5	11.6 - 22.0	22.1 - 26.9	≥27.0
14	≤10.9	11.0 - 21.3	21.4 - 25.8	≥25.9
15	≤10.4	10.5 - 20.7	20.8 - 24.9	≥25.0
16	≤10.1	10.2 - 20.3	20.4 - 24.2	≥24.3
17	≤9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18	≤9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

Body Fat % Ranges for Girls*

Age Low Optimal Moderate		High
6	≤14.4	14.5 – 23.0	23.1 - 26.1	≥26.2
7	≤14.9	15.0 - 24.5	24.6 – 27.9	≥28.0
8	≤15.3	15.4 - 26.0	26.1 - 29.6	≥29.7
9	≤15.7	15.8 - 27.2	27.3 - 31.1	≥31.2
10	≤16.0	16.1 - 28.2	28.3 - 32.1	≥32.2
11	≤16.1	16.2 - 28.8	28.9 - 32.7	≥32.8
12	≤16.1	16.2 - 29.1	29.2 - 33.0	≥33.1
13	≤16.1	16.2 - 29.4	29.5 - 33.2	≥33.3
14	≤16.0	16.1 - 29.6	29.7 - 33.5	≥33.6
15	≤15.7	15.8 - 29.9	30.0 - 33.7	≥33.8
16	≤15.5	15.6 - 30.1	30.2 - 34.0	≥34.1
17	≤15.1	15.2 - 30.1	30.2 - 34.3	≥34.4
18	≤14.7	14.8 - 30.8	30.9 - 34.7	≥34.8

Body Fat % Ranges for Men**

Age	Low	Optimal	Moderate	High
19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

Body Fat % Ranges for Women**

Age	Low	Optimal	Moderate	High
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

Source: Derived from HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-692.
**Source: Derived from: Olympia Gallagher, Steven B Heymsfield, Moonseong Hea, Susan A Jebb, Peter R Murgatroyd, and Yaichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3". Am J Clin Nutr 2000;72:694-701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?

Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in

GB

regulating the body's temperature balance, particularly through perspiration.

The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

Body Water Chart***

	BF % Range Optimal BW % Range
Men	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Women	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

**Source: Derived from Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69 833-841.

Body water measurement results are influenced by the proportion of body fat and muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes.

WHAT DOES MY BMI VALUE MEAN?

Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value.

Your BMI category can be identified using the table below.

BMI Category	BMI Value Meaning	Health Risk Based Solely On BMI
< 18.5 Underweight Moderate
18.6-24.9 Normal Low
25-29.9 Overweight Moderate
30+ Obese		High

IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.

QUESTIONS & ANSWERS

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This current flows easily through the lean muscular tissue, which has a high fluid content, but not easily through fat. Therefore, by measuring your body's impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken? Is it safe?

The current is less than 1mA, which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a different body fat reading. Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different mathematic algorithms to calculate the percentage of body fat.

The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very 'high?

A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is 'low'?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman's body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function.

ADVICE FOR USE AND CARE

• Always weigh yourself on the same scale placed on the same floor surface.
  Do not compare weight readings from one scale to another as some differences will exist due to manufacturing tolerances.
• Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency.
• It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results.
• Your scale rounds up or down to the nearest increment. If you weigh yourself twice and get two different readings, your weight lies between the two.
• Clean your scale with a damp cloth. Do not use chemical cleaning agents.
• Do not allow your scale to become saturated with water as this can damage the electronics.
• Treat your scale with care - it is a precision instrument. Do not drop it or jump on it.
• Caution: the platform may become slippery when wet.

TROUBLESHOOTING GUIDE

• You must have bare feet when using body fat and total body water measurements.
• The condition of your skin on the bottom of your feet can affect the reading. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

Lo Replace battery.

Err1 Weight exceeds maximum capacity.

Err2 Out of range, incorrect operation or poor feet contact.

TECHNICAL SPECIFICATION

100 cm - 240 cm 8 user memory

3'3" - 7'2.5" d = 0.1% body fat

6-100 years d = 0.1% body water

Male/Female d = 0.1 BMI

WEEE EXPLANATION

This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it

responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

BATTERY DIRECTIVE

This symbol indicates that batteries must not be disposed of in the domestic waste as they contain substances which can be damaging to the environment and health. Please dispose of batteries in designated collection points.

GUARANTEE

This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, PO Box 460, Tonbridge, Kent, TN9 9EW, UK. Helpline Tel No: [phone]. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail [e-mail].

www.salterhousewares.com/servicecentres

COMMENT FONCTIONNE CE PESE-PERSONNE SALTER ?

F

Source: Tire de Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999,69:833-841.

QUESTIONS / REPONSES

*Fonte: Estratto da HD McCarthy, TJ Cole, T Fry, SA Jebb e AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-602.

^** Fonte: Estrato da Dympna Gallagher Steven B Heymsfield, Moonseong Hee, Susan A Jebb, Peter R Murgatroye & Yoich Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3." Am J Clin Nutr 2000;72:694-701.

PERGUNTAS E RESPOSTAS

NORMAL SUNN KROPPSFETTPROSENT

Kroppfelt%Niva for gutter*

Alder Lav Optimal Moderat Hoy
6	≤12.4	12.5 - 19.5	19.6 - 22.6	≥22.7
7	≤12.6	12.7 - 20.4	20.5 - 24.0	≥24.1
8	≤12.7	12.8 - 21.3	21.4 - 25.4	≥25.5
9	≤12.8	12.9 - 22.2	22.3 - 26.7	≥26.8
10	≤12.8	12.9 - 22.8	22.9 - 27.8	≥27.9
11	≤12.6	12.7 - 23.0	23.1 - 28.2	≥28.3
12	≤12.1	12.2 - 22.7	22.8 - 27.8	≥27.9
13	≤11.5	11.6 - 22.0	22.1 - 26.9	≥27.0
14	≤10.9	11.0 - 21.3	21.4 - 25.8	≥25.9
15	≤10.4	10.5 - 20.7	20.8 - 24.9	≥25.0
16	≤10.1	10.2 - 20.3	20.4 - 24.2	≥24.3
17	≤9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18	≤9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

Kroppfett%Niva for jenter*

Alder Lav Optimal Moderat Hoy
6	≤14.4	14.5 - 23.0	23.1 - 26.1	≥26.2
7	≤14.9	15.0 - 24.5	24.6 - 27.9	≥28.0
8	≤15.3	15.4 - 26.0	26.1 - 29.6	≥29.7
9	≤15.7	15.8 - 27.2	27.3 - 31.1	≥31.2
10	≤16.0	16.1 - 28.2	28.3 - 32.1	≥32.2
11	≤16.1	16.2 - 28.8	28.9 - 32.7	≥32.8
12	≤16.1	16.2 - 29.1	29.2 - 33.0	≥33.1
13	≤16.1	16.2 - 29.4	29.5 - 33.2	≥33.3
14	≤16.0	16.1 - 29.6	29.7 - 33.5	≥33.6
15	≤15.7	15.8 - 29.9	30.0 - 33.7	≥33.8
16	≤15.5	15.6 - 30.1	30.2 - 34.0	≥34.1
17	≤15.1	15.2 - 30.1	30.2 - 34.3	≥34.4
18	≤14.7	14.8 - 30.8	30.9 - 34.7	≥34.8

Kroppfett%Niva for menn**

Alder Lav	Optimal	Moderat	Hoy
19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

Kroppfett%Niva for kinner**

Alder Lav	Optimal	Moderat	Hoy
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

*Külde: hentel fra HD McCarthy, TJ Cole, T Fry, SA Jebb og AM Prentice: (Kroppfett referensekurfer von barn).
(International tidsskrif for felmed) (2006) 0, 598–602.

^** Kilde: hentet fra Dympna Gallagher, Steven B Heymsfield, Moonseaong Heo, Susan A Jebb, Peter R Margatroyd, og Yoichi Sakamoto: (Sunt presentivemed kroppsft): (ten fremgangsmate for utvikng der veileldnner basert per kroppsmaesse indeks-1.) Am J Clin Nutr 2000;72:694-701.

NORMAL SUNN KROPPSVANNPROSENT

Kroppsvaskediagram***

RAD FOR BRUK OG VEDLIKEHOLD

LICHAAWSWATER - WAAROM MOET IK DIT METEN?

WAT BETEKENT MIJN BMI?

WAARSCHUWINGSMELDINGEN

Lo Batterij verrangen.

Lahde: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: HD McCarthy, TJ Cole, T Fry, SA Jebb ja

AM Prentice: "Body far reference curves for children". International Journal of Obesity [2006] 0, 598-602.

Lande: Ulympha Baitgaber, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murqatrydi Ja Yoichi Samuelson, John W. Watson, baby boy from a orphan for developing midwifery based on body mass

Sakamoto: Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3. Am J Clin Nutr 2000;72:694-701.

RADVID ANVANDNING OCH SKOTSEL

KROPSFEDT - HVAD BETYDER DET?

Kilde: Stammer fra; HD McCarthy, TJ Cole, T Fry, SA, Jedd & AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 0, 598-602.

Kilde: Stammer fra; Dympna Gallagher, Steven B Heymsfield, Moonsoeng Heo, Susan A Jebb, Peter R Murgatroy & Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index ^1-3 . Am J Clin Nutr 2000;72:694-701.

	TZS % tartomân Optimális össz testviz % tartomány
Féfiak	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Nõk	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

***Forrs:Lewzete Wang & Deurenberg:Hydration of fat-free body mass.American Journal Clin Nutr 1999,69 B-B41.

MERENI SAMOTNE HMOTNO STI

MERENI HMOTNOSTI A TELESNEHO TUKU

	Yücut Yarı Yüzdesi Aralıoğlu Optimum Toplam Su Miktan Yüzdesi Aralıoğlu
Erkek	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Kadin	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

***Kaynak: Wang & Deurenberg: "Yagsz vucut kiltesinde su orani". American Journal Clin Nutr 1999, 69 8-841.

OAHHIA TIA TIE MNATAPIE

To oubo auto unodekvdeoi o i natapiec de ne penei va anoppiinovta pazi ie oikiaa anoppimuata, kaohc nepiexouu ouiec nou mopei va eiva enbaeic npaialov kai tny uyeia. Anoppintete tic nata piec okaBopigva oneia vnc.

ETTYH

Aut to npioov npoopiciai anokkeiota via oikai kxipn. H Salter tha enikueae i n 8a ativkataotneoi npioov, n onioobntotepeoc autou tou pnoivotc, dapev, epooov umoei va anoeiyei, evtoc 15 etw ao nto nvepounvi ayopac, ot napouiaoe BaaB n Eaitic, elattwauw eyaoiac nukuw. Autn yeywnan kaluntieoa eaaEaptjata enpoeouv cout aienouytcu yayapic. Dev kalontie anolaleia tnc opxoyic aiothqntjc nou opelctar ae quaioloyik ngopa nbaecn oueipovatr ae atuxma ae kaik xpnqn. Av avoytei nuyapid anouuapuoloynei cuyapid ta eaptjata n, n yeywnon akupwetal. Ota eioeaoc kauxpic ano tvv yeywnnpenei va unootnpcovatr ao anodiehnyopac kai va emtpoeovatr me npwpeva ta metapopika tnv Salter (n otouc kata tonouc auinpuoonouc nTsalter, avpiakeote ektoctou H.B.). H ouokeuaia tnc cyayapiac npenei va yivetae m npooxy, wote va nuvoote cnua kata tn metapopac nC Hnapoova unoxpeowen evai npoBetn ota vouoBetnuve dkaiawpatra evoc katavalton kai dev enpaece kata kaveva tropona tae bkauijata. Tia eputjata aepbc, etikoovwote ie Acopt K zapaipion A.E.B.E., Ahriva, Ayaujuuvovc 47, T.K. 17675 KaIthea. Ta. [phone]. 0eaaovikn, Philippos Business Center, Ay. Avataoiaac &Aaepiou, T.K. 57001 Nlaia. Ta. [phone].

www.salterhousewares.com/servicecentres

Ru

TPMHUYT PA60Tb BECQB?

B Becax Salter hncnolb3yctcMetoD bnoHmpeaHCHO aHaHn3a, pnpKOTOP mna onpeDeneHH coedeJXAHn JXPOBO TKAHN B OprAHN3Me Yepe3 Teno nponyckaetc CbePcNAb6bnnmYb cIeKnTpueckOToKa, KOpTbH He oUyAaeTc H ABnTeC cOBpeHHe 620aHbM. KOHTKT C TENOM OcyuEETBnTc REpe3 CneMaNbHbIe NnOuaQH3 NEpKBeAoeUeCTaAN HA NnATopme BECOB.
DaHHb MetoN nO3BONReT ONoHBpeMeHH OOnpeDenHb Maccy Tena, MaccyHXPOBO TKAHN, KOINHECTBO BOBb I OprAHN3Me INHDEK MaCbI Tena, YTO DaT 60nee TohHe BDAhhbe 6 Obse moCTOHm H DoPobBa n FIOHcMek QoPMBi.
DaHHbe BeCbI NO3BONBt OcoPAHBy TepCOHbHbE DAHHBe d8 No h5bObaTeNe. BeCbI-aHAnH3atop TaKe OEYr HnOblbOaTBC B KaeeCTBE 06bHbIX BEOC.

HOBJHKA!

Becy C ydy06HpyKuuebblcTporo BkUOeHH. Nocne nepBNUHO HmHuaaHaUMBECOBMMBdJIbeHMeM MoKHO NIOb3OBAtCB, IpNcTO BCTaBaHa NaIaTfOpMy, -63 BECAKORO OJXDAHAA

IOTOTOBKA BECOB K PABOTE

1. OTKpOte 6aTapeHbN OTEc HnHXHeN NOBepxHOCTN KOpnyCa BecOB.
   2.ИЗнБЕКITE ИЗОЛПУЮДУ NOРКУАКМ经ДуБаТApEи KНСТАмИ (ECNIN OHA yCTAHOBENHa) ИИ NCTABTe B6aTApE,ΚΑΚΙΝΚAЗΗΝΑ ΜΥΝΥHΕ BΗΤΡΙΒΑтApEΗΟΤΟCEKA.
2. 3aKoIte 6aTapeHbI OTeK.
   4.ДЯВБЕSHINBAHNAHAKOBPEIIMKPEITNEBXOJDIAIMEB KOMPTNKTHOKKNДNYCTAHOBKH BEOBHAKOBep.
   5.YCTAHOBITe BeCbI Ha TBepDoPOBHNOBepxHOCTM.

YCTAHOBKA BECOB B IMCXOДHOE COCTOHAHE

1. HaxMMTe HOrO HAeHTp nAeOpMbI y6epMtHeHory.
2. Ha dncnnee oTo6pa3rTaCnΦpbbl 0.0.
   3.ДИМЗMEHIMEENHUIHINHUBI M3MEpeHnHBEca (kg/lb/st-kr/phiHTb/ctoyHb) BOCNOLbYNTECb KHOKNKAMH>
   4.3aTeM BECh BbIKHOATc.Tenebp OHn TOBOB KpaObe.
   PpYCTAHOBKeBecOB BYDROM CtePOeDyPPHmAAHMAaHINcEpyET NOBTOpTBo.BcXcOctbHbIX CYAaXeNTOAO pOcTO HPOCTo BcTaTbHa BECh

V3MEPEHNE TOJIbKO BECA

1.BctaHbTe Ha BecbI cTOnTe HenoDbMxNHO OoOKOHuaHmO nppeJeHnHa Beca.
2. Ha dincnne 6byet OTObpaXeH TeKyuM BEc.
3. CoiDntc BecOB. 3HaueHHe BEca 6yTeT OTo6paKaTaC eIe HeckoJIbKO cekyHd.
4.3aTEM BECbBbIKHOATCA

BBOD INEPCOHANbHbIX DAHHbIX

1. INB KINIOyeHn BEcOB HAXMNTe KHONKY (YCTAHOBNTb).
2. PnM MHRaOoEM HINHkAtope Hmepa NIOB3OBaTeN C NMOUbKHOHOK> n< BbIePte HyKhbH HOMep NIOB3OBaTeN. DnnoTBePxxDEHnBbIOpa HxKMTe KHOIky (YCTAHOBHTb).
3. HaHET Mrratb CMBOB nona. C nMOOuBIO KHOIOK > H bIbePeHTe HxHHe 3aueHne: male (myk.)/female (xeh.)/male athlete (myx. cnopt.)/female athletc (xeh. cnopt.), a3aTeM HaxMMTE KHOKNy

CnpTHBbI pexHM

KateropINCIOPTCMEOB OTHOCRTNIIa3AHHMAHOUUECAHHTEHCHBBIMM HnIeCKMN ynpaxHEHNMOKOIO 12acOB BHeENIOHMEIOJIne NytBC COCTOHN MOKOE HBeIIE60y IADPOB B MInHYt.

1. HauHET MMrTaB HHmKATop poCTa.
   JaYCTAHOBKM3HaueHnPOCTa HAKMImTe Heo6xoHmOe KOINmuCTBO pa3 KHOKN 1a3ATEMaHakMTeKHOKNy (YCTAHOBNTb).
2. HauHET MMrTaB INHMKAtOP B03paCTa
   JYCTAHOBKM 3HauHMeB OoPaTa HAKMmte Heo6XoDMoe KOINcTeBO pa3 KHONKn H a3aTeMaH MaHTe KHOKNy (YCTAHOBNTb).
3. Ha dncnne oTo6pa3TcA uΦpbl 0.0
4. 3aTeM BeCbI BbIKIOUcaTc.Tenebp OHNIOTOBIK paOte.
5. NOBTOPNE npouepy DnB TOpO rONb30BaTeN nnn dnn 3MeHn daHHbx TeKyuEero Nb30BaTeN.

PnmeHne. YoObI OOBHOIT MB NIM N3MeHHT bAHHbE B nAMrT, CIEyTe ONmcaHHIOPOeYpe, BHOc HEOxOIMMbIe M3MeHeHIN.

U3MEPEHNE BECAI XIMPOBOI TKAHI B OPTAHN3ME

YCTAHOBITE BcBHa POBHO NOBEPXHOCTM.

1. INB BKNIOHENB CEOB HAKMITE KHNKY BKIOUHIN/OTKIOUHNE
   2.CnOMOJIbIO KHOIIOK> NbIbe6peTe HxHbI HOMePnJIb3OBeTEnA.
2. 0doJIteCb noITBepKHeHn Ha nCIIeepcoHaIbHbIX daHHbIX, a 3aTEM -OTo6paKeHn HHyNEBOrO 3HaYeHn.
3. PnOTo6paKeHH HynEBOrO 3HaueHmB BCTaHbTe 6oCkOM HaPiAfoPMy H CTOnTe HEnoDBMxHo.CTyINH DoJKNbI HaxoDITbCB B NIOTHOM KOHTAKe C MetaJIIMcKMM INaCTIHAMH HaPiAtoPOpME.
4. Yepe3 2-3 cekynblb byet oTo6paXeH TeKyuun BEc.
5. CToIe Ha BecaX HenoDBNkHO Do 0KoHuaHn N3MepeHm
   7.CBaMMBECOM6dyT NOKa3aHbMHDEKcMaCbTeTa,PiOeHTXmPOBOI TKAHHa TaKKePiOeHTKOJIYecTBaBODbIBOPHaH3Me.

KOJIINHCTBO JXIMPOBOI TKAHN BOPFAHIN3ME-HTO 3TO 03HAAYET?

Yenobueeckoe Teno, NOMMBO Bcero npOeyo, CoepKHT OnpeHEnHHI pOoehn XIOPOBTO KTHAH. 3To JxN3HNHO He6OxMDMO IJHOPMaHbHOrO 3DopOBOro OPAH3Ma. XIOPOBA TKAHb PnDAeT H6KOCTb CYCTABAM N3aUuAeT JXN3HNHeIe OPAHbI, NOMoAeT peryHnPoBaT bTemnePAtyTe TCoAxAHET BtAMMbH II pNDAeT OPAH3My CINbI pN HEOCTaOH NITAHN. TEM He MeHEe H6bTOK IN HeODeTACo XIPPOB0 TKAHBI OPAH3ME MOKET 6bITb ONaCHIM DnI 3DOpOBaR. PacCMATPBae Ce6B B 3epKaIIO, OChEh CNOXHO OUCENTb, CKONko XIOPOB To KaHn COePKHTC B OPAH3Me. Bot NoOeMY BaKHO hMePbT b KOHTpOuPiPoBaT npOeHTHOe COePKHaHE XIOPOB To KAHBI OPAH3ME. IpOeHTHOe COePKHaHE XIOPOB To KaHn B OPAH3ME RANAEaTc BoOEe BAXHBIM NOKa3aTeEM COCTOAHHI 3DOpOBa, Yem ObuHm BE. Pn CHNKeHHM BeCA 3TO MOKET O3NaHbT bOTEPO My MBuevH MaCCb IMcTeo XIPPOB. DaJe eCN Becbl NOKa3bIAOT HOPMAJIbHII BEC), IpOeHTHOe COePKHaHE XIOPOB To KaHn MOKET 6bITb NOPEKHemy BbKOKM.

HOPMAJIbHbI YPOBEHb JXPOBOI TKAHN (%)

IpoeHTHOe coepxahne XnpoBOn TkAHN B oprAHn3Me IOHOwei

Возрастниз	кейн	Оtmималынь	Среший Велиcodи
6 ≤12.4	2.5 - 19.5 19.6 - 22.6 ≥22.7
7 ≤12.6	2.7 - 20.4 20.5 - 24.0 ≥24.1
8 ≤12.7	2.8 - 21.3 21.4 - 25.4 ≥25.5
9 ≤12.8	2.9 - 22.2 22.3 - 26.7 ≥26.8
10 ≤12.8	2.9 - 22.8 22.9 - 27.8 ≥27.9
11 ≤12.6	2.7 - 23.0 23.1 - 28.2 ≥28.3
12 ≤12.1	2.2 - 22.7 22.8 - 27.8 ≥27.9
13 ≤11.5	6 - 22.0 22.1 - 26.9 ≥27.0
14 ≤10.9	1.0 - 21.3 21.4 - 25.8 ≥25.9
15 ≤10.4	1.5 - 20.7 20.8 - 24.9 ≥25.0
16 ≤10.1	2.2 - 20.3 20.4 - 24.2 ≥24.3
17 ≤9.8	9.9 - 20.1 20.2 - 23.8 ≥23.9
18 ≤9.6	9.7 - 20.1 20.2 - 23.5 ≥23.6

IpoeHTHOe coepKahne KINPOBOH TKAHN B OprAHn3Me DeByweK*

Возраст Нзкий	Оttималынь	Средney	Бусокий
6 ≤14.4 14.5 - 23.0 23.1 -	26.1 ≥26.2
7 ≤14.9 15.0 - 24.5 24.6 -	27.9 ≥28.0
8 ≤15.3 15.4 - 26.0 26.1 -	29.6 ≥29.7
9 ≤15.7 15.8 - 27.2 27.3 -	31.1 ≥31.2
10 ≤16.0 16.1 - 28.2	28.3 - 32.1 ≥32.2
11 ≤16.1 16.2 - 28.8	28.9 - 32.7 ≥32.8
12 ≤16.1 16.2 - 29.1	29.2 - 33.0 ≥33.1
13 ≤16.1 16.2 - 29.4	29.5 - 33.2 ≥33.3
14 ≤16.0 16.1 - 29.6	29.7 - 33.5 ≥33.6
15 ≤15.7 15.8 - 29.9	30.0 - 33.7 ≥33.8
16 ≤15.5 15.6 - 30.1	30.2 - 34.0 ≥34.1
17 ≤15.1 15.2 - 30.1	30.2 - 34.3 ≥34.4
18 ≤14.7 14.8 - 30.8	30.9 - 34.7 ≥34.8

IpoeHTHOe coepkaHHe XnpoBoi TKAHN B OprAHM3Me MyxuH**

Возаст Нз	КИМ	Оttималын	Сраздун	Бусоки
19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

IpoeHTHOe coepKaHHe KInpOBoTtkAnB OprAHN3Me XeHnH**

Возаст Нзкий		Оttималын	Сраздн	Бу科协ки
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

VICTORYN KI BDEPKKI N IYBHKAUNH; HD McCarthy, TJ Cole, T Fry, SA Jebb i AM Prentice: (XapakertepKTHK KAKATENIE INPOEPHTHO COEPAKHHKO HOPOJI KTHAI YETEKI. KUyHAN International Journal of Obesity (2006) 10, 598-602 空 VICTORYN BDEPKKI N IYBHKAUNH; Dympaigal Gagger, Steven B Heymsfield, Moornseog He, Susan A Jebb, Peter R Murgatroyd y Yaichi Sakamoto: (3aAHENHIO pOeHTHO COEPAKHHKO HOPOJI KTHAI YETEKI. 1-3). Am J Clin Nutr 2000;72:694-701. 3aAHENHIO pOeHTHO COEPAKHHKO HOPOJI KTHAI YETEKI. N C H AOKOMTBEH BIXH EN

KOJIINCTBO BODI B OPTAHN3ME-3AUYEM ETO I3MEPRTb?

Boda ABNIEcOCHOBH COCTABNAIOUe oprAHN3Ma. Ha ee DoIO npHXoNTC 60nee NOBBOHBCEMACCbI Tena N OOTNI DBe TETR EEO BEXKHOPOB COTABNAIOUe (B OCHOBHMMbIeHouHMOBcBb).BoDA BnIOHRe MHOKeCTBO BAxHbIXyHKuBoprAHNMe BCE KNETK Tena, HAXOJrTIN OHN B KOKE, JXeNEAS, MBIUaX, MO3RE mnn Ie-HeNo eUe, MORYT pAnBbHbO FOHYKUNHOPOBt BToNbKO TOrDa, KOrDa B HIX DOCTATOHNO Bobl.BoDA TaOKe IHPaTe KIN3HEHNO BaxHyIO PoB bpeYnHOpBaHH TEENOO6MeHa, BCACTHOCTN cepE3 NootODeHENHe COHTAHne POKa3ATEeN oBuE MAccbI Tena N MACCBOB IOJIN KIPOB TOKANIO MeKTb HOPMaJIbHIM, HO nPm ETOM yPOBEHb BObl BoprAHN3Me MOKET 6bIT HeNOCTAOEH IN HOpMaJIbHO HKN3HeJeTELHOCTN.

HOPMAJIbHbIy UPOBEHb BOJb I B OPTAHN3ME (%)

Tolbko onpeidenenhbe Moen***

	П troцентное сорожаные嘉兴овий Ткам	Опималъное р troцenthoь сорожаные В kind
Мужшины	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Женины	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

^14 HOTENHK: BvdepekRi Ks WANG & Deuenberg; (CoepeKAnke Bovdu BbeekxpoB oocatBouhoueOp opnAHHa) (AMepKHeKcXoPovh aenMckHcKoO npTuHa) Nutr 1999, 69-84.

Ha pe3ynbTaBn 13MepeHnKoJIYeCTBa BOBb B opraHm3e OKa3bIaETBnHHe COOTHOUHNE XINPOBOH N MblueuHn TKAHn B opraHm3E. EcnB O pRAH3Me HabIOAETC NOBbUHeHNOeOepKaHnne XINPOBOM MaccBn HNtH3KeOe CoepKaHnme MBIeHNO MacBb,TO CoepKaHnO BoBn B OpaHn3ME,CKopee BcERo,TaKke bSyTe HN3KM. BAKHO NOMHTb, YTO TAKHe NOKa3TeHN, KAC BEc Tena, NpOeHTHOeCoepKaHnne XINPOBOI TKAHN BOBb, ABNHOCTC NIMb ODHMN IV3 CpeCTB, KOToPbIE MOKHO IcONb3OBaTb DnpeXoJa K 3DopOBOMy o6pa3y JxH3N. B pa3hBe DN NOKa3aTeHN MOTY OTNIHTBcI, NOTOMY Heo6Odmo CneITb 3a U3MEHEHHMn B TeueHMe dInTeBHo TBOpeMeHn, a He DeNaTb BBIOBb Ha OHOBaHn PA0BbIX pe3yNbTaTOB I3MepeHn. 3HaueHn PpoeHTHOr COepKaHnBOBb I B opraHm3Me pIMBeDeHb NCKIOHNTBEHO B O3HaKOMTeBbHbX CEJHX.

PpeKdye cem cctb Ha nety H 3aHantc Cnoptom 6o3aTeNbHO npokohcytnpyTecB Cbaqom.

HTO NOKA3bBAET 3HAUHHEHME MOETO INHDEKCA MACCbI TEJA?

HndekMacbIeta (NMT) 3to cooTHoWeHBecaKpOCTy, KOTOpoe O6bUHO nNoBjETcA DnONopeDHeHcOtatoOHMaccTe N36BtOoHm MacCbTena HoxpeHnry B3PocbIxIOe.3TN BeCbIpaCmTBBAoiBaNTuMNT. KaTeOpHN INT, noKaaahnBE rPaFhKeN aTabnIe HNke, np3NaHbI BcemPho npArHa3aJe 3dPaBOoXpAHenH MOrTy bItbNCNoB30BaHbI dIn opeDHeHH BaWero CoCTOBHn.

Baa kateropma Hndekca MaccbI Tena MoKet 6bIb onpeeneHa n3 HmKecneyooie Ta6nbl.

TEXHUYECKHEXAPAKTEPHTNIK

100cm-240cm NamaTbHa8noB3oBaTeNei

3'3''-7'2.5'' d=0,1%ЖИРОВТКАНВ OргАнSMe

6-100netd=0,1%BOBbIbOPraHm3Me

MxKuHa/JKeHnHa d =0,1BMI

TORCHEHME WEEE

DannHaa MapKnipOBka 03Haayet, YTO B C7paHx EBponbl HeOnyckaetc

ytyn134m08pTaBnPbOoB MBeCte CpyIMMBoITobSOMtOxADAMy. YoBuH nahectyuepeBaOpKyaouaencrepe 3dopOBsIO haceneHHa BpezYNbTae

HepeHoy yTmImaun OTXoOB, npbOp cneyet CdaTb Ha nepepaOtky, YTOb6b 0e6eueHb TkONOMUHOoe NTOBTOPE HcNtB3ObaHMe MaTePnBbXbXpCPOB. BepHNTe 6bIMHN BynOTpe6bnHnnpbOp CEe3nCTMg Bo3BpTa HcOpaOTxOIOB INB C8aJIHcTeB CnpednptnEM P03HnHToTROPoB, IeB pI npOboEIN npbOp. TaB bCMOKETe CDAb TOT pOdyKT DnA EKONOMUeCKN Be3onacn HepepaOtKN.

HHCTPYKUN K BATAPEM

JaHHbIM CMBON O3Haayet, Yo6BatapeH He CNeIeY TynImNpObaT CoMecTHo 6bI TobbIM MycOpOM, NOKOJIbKy OHn CoepKtaB WeEeCTBa, CIOcoBHe HaHeCTn

BpEOKpykaiooiencpeE N3DopOBbIy.TYmN3pyteBatapen B CneuaHbHO PnpDaHa3NaeHHbIX DnA TTOrPnMeMHbIX NHTKax.

TAPAHTVHbIE

3To u3dme npedna3aHene TOIbKO nIg 6bTOBOro NIOJIbOBAHn. KOMNAHn Salter
ob3yETcOcUeCTBnTb6CnAaTHbI pEmoHTN IIM 3AmEnHy UcTPOCTBa NIN IIOBOrO
ero 3eMAENTB TceHEnE 15NETCMOMEHTa POKyNkPnPIY CLOBnN, YTO HENCPaBHOCTb
BO3NHKlN 13-3a IPOIN3BOCDtBEHNORO DEKeTc. 3Ta rapaHTMpaNPocTpPAHReTc HA BCE
KOMNOHETb, OK3a3bIAuONBE MIIINHe NaPoTy BOCB. IapAnTHn He paNPocTpPAHReTc
Ha yXUdHEHBeHnEO BnDA BCNECTBNe ECECTBEHNHO H3NcOa NIN Ha NOBpeXeHn
Bpezblte HEPaBPbHORo INONLBO3BAHn. PpCaMOCTOTEnBHOM BCKpBTIM
npbOpora rapaHTn AHHynpyETc. NOkPyAteNb 603AH npDeIOCTABNTb DOk3aTeNBCTBa
npbOpBeTeHn DAHNHO UcTPOCTBa N ObceNeHTB eO IOCTABky B KOMNAHIO Salter (NIH
MeTHOMy aEReny, ECNI NOKyTKa Bnla npOImBeDHa 3a npdePamn BEInKoBpHTAH).
Bo h36ekaHn NobpeXeHn BO BPEMa TPAChNPOTpOBKn BeCbI DOnKhBi 6bITb
yNakOBaHb CoOTBETCTBYUOIMn O6bA0m. 3To o63aTeNBCTBO ABJETcDOIOnHEHem K
3AKOHbN pIabAM Notp6TeHn NIKoVIM O6p3OM He 3atpArNaBcET 3TN Ipaba.
Pi BO npOBcam TeHXUYeCKOrO 06CNYkBnAHn B6paJaiTec: OOO Maltum, 2/11 build2,
4th Tverskaya-Yamskaya st, Moscow, 125047, Russia. e-mail [e-mail].
www.salterhousewares.com/servicecentres

JAK DZIAÇA TA WAGA SALTER?

	Zakres % BF Optymalny zakres % TBW
Mȩczyszni	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Kobiety	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

MERANIE HMOTNOSTI (IBA)

MERANIE HMOTNOSTI A TELESNEHO TUKU

	Podiel telesného tuku v %	Optimány podiel vody v tele v %
Muži	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Ženy	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

^** Zrodji: Dvovodne z Wang & Deurenberg. Hydratácia svatevoj hmyot bez tuku'. American Journal Clin Nutr 1999, 69 833-841.

Register your product today at: www.homedicsgroup.com/register

SALTER

HoMedics Group Ltd

PO Box 460, Tonbridge, Kent, TN9 9EW, UK.

www.salterhousewares.co.uk IB-9150-1013-01