One GB40s - Elliptical bike Reebok - Free user manual and instructions

Frequently Asked Questions - One GB40s Reebok

USER MANUAL One GB40s Reebok

Acorn Nut for MB Bolt (2) M-2

Curved Washer +8 + 19^*2T （20

D		B
C		0
I		J
K		E/D-2
A		D-30
M	Manual	N

Reebok

Exploded view

ITEM	DESCRIPTION	Q'TY	ITEM	DESCRIPTION	Q'TY
A	GB40s Console SM2705-67	1	F-3	Single wheel	1
A-1	Screw M5*P0.8*10L	4	F-4	Pulley	1
B	Handlebar set	1	F-5	Bearing 6900RS	1
B-1	Foam grip	2	F-6	Bearing 6003RS	1
B-2	Hand pulse set	2	F-7	Bearing 6203	1
B-3	Hand pulse wire	1	F-8	Bearing 6300RS	1
B-4	Screw M4*20L	2	F-9	Flat washer	1
B-5	End cap	2	F-10	Star washer	2
B-6	Handlebar	1	F-11	Bushing of flywheel	1
B-7	Semi washer	2	F-12	Bushing of flywheel	1
C	Handlebar post set	1	F-13	Flywheel	1
C-1	Sensor wire (Upper)	1	G	Idler set	1
C-2	Screw M5*P0.8*20L	2	G-1	Idler wheel	1
C-3	Handlebar post	1	G-2	Nut M8	1
D	Main frame set	1	G-3	Flat washer	1
D-1	Nylon M8*P1.0*20L	2	G-4	Hexagonal screw M8*P1.25*18L	1
D-2	Knob	1	G-5	Wave washer	2
D-3	Sensor wire	1	G-6	Flat washer	1
D-4	DC wire	1	G-7	Hexagonal screw M6*P1.0*12L	1
D-5	Screw M4*10L	1	G-8	Idler spring	1
D-6	Sensor fixed bracket	1	G-9	Idler	1
D-7	Flat washer	1	H	Magnet set	1
D-8	Wave washer	1	H-1	Flat washer	2
D-9	Flat washer	1	H-2	Hexagonal screw M6*P1.0*16L	2
D-10	C clip	1	H-3	Spring washer	2
D-11	Bearing 6203	2	H-4	Magnet	1
D-12	Sleeve for seat post	1	I	Front stabilizer set	1
D-13	Left crank with cap	1	I-1	Front stabilizer pad	1
D-14	Right crank with cap	1	I-2	Front stabilizer pad	1
D-15	Belt	1	I-3	Screw 3/16'	2
D-16	Left chain cover (upper)	1	I-4	Front stabilizer	1
D-17	Right chain cover (lower)	1	J	Rear stabilizer set	1
D-18	Crank cap	2	J-1	Adjust small pad	2
D-19	Screw M5*16	4	J-2	End cap of stabilizer	2
D-20	Screw M4*50L	6	J-3	Screw 3/16'	4
D-21	Washer of handlebar post	2	J-4	Rear stabilizer	1
D-22	Servo motor set	1	K	Seat post set	1
D-23	Motor wire	1	L	Seat slider set	1
D-24	Screw M8*P1.25*20L	4	L-1	Fixing screw bracket	1
D-25	Semi washer	4	L-2	Knob of seat	1
D-26	Axle 2L	1	L-3	Flat washer	1
D-27	Hexagonal screw M8*P1.25*1	3	L-4	End cap	2
D-28	Pulley	1	L-5	Seat slider	1
D-29	Bushing	1	M	Hardware kit set	1
D-30	Pedal set	1	M-1	Screw M8*P1.25*75L	2
D-31	Cap of handlebar post	1	M-2	Nut M8	2
D-32	Main frame	1	M-3	Semi washer	2
E	Water bottle cage	1	M-4	Screw M8*16	4
F	Flywheel set	1	M-5	Flat washer	4
F-1	Nut 3/8'	5	N	Switching power adapter	1
F-2	Flywheel axle	1	O	Seat set	1

GB40s / GX40s CONSOLE GUIDE

Reebok ONE SERIES

ONE SERIES GB40s / GX40s CONSOLE GUIDE

Reebok

COMPUTER FUNCTIONS

A Fnter

B Recovery

Ciesel

Down

BUTTON FUNCTIONS

ENTER

Select or switch values of each function. Can be used as confirmation

RECOVERY

Test heart rate recovery, once complete, press again in slow.

RESET

Tries and hold for 2 seconds, console will reboot and start from user setting. Return to main menu during preset workout value or stop mode

UP

Adjust function value up.

DOWN

Adjust function value down

START/STOP

To start or stop workout

DISPLAY FUNCTIONS

TIME

LOO display

Count up No preset target time will count up from 00:00 to maximum 99:50 with 1 minute increments

Count down If training with preset Time Time will count down from preset to 0000.

User selng Each preacnment or deare n tine btwexn 0000 9800

SPEED

Disays current training space. Maxmumspeed is 99.9KWH

RPM

Disays the Notar Per Minure Dislay range 015999

DISTANCE

LOU display

Accumulates total distance from 0.00 up to 9999 km. The user may proceed farg近距离 data by using UP/DOWN. User setting Each preset increment or decrement is 1km between 0.00 to 9990.

CALORIES

LCd display

Accumulaties calbrscnssopion durn raing from 0 to maxinm 3999 cals. This cals is a rough guider

compensation of different exercise sessions which can be used in medical res

Usr setting Each prcaet inerment or degrantio is calorice bawzim 0 to 999C

PULSE

User may set up target pulse from 0 - 30 to 230; and cross biorov will loop when actual heart rate is over the target value during workout.

WATTS

Disay current workout wate: Dislay range 0-999

MANUAL

Manual code workout

BEGINNER

Beginner Vode,4 PROGNAM selection

ADVANCE

Advance Mode 4 PROJWM selection

SPORT

Sporty Mode 1 FEGGER selection

CARDIO

Target HR training mxds

WATT PROGRAM

WATT constant training mode

USER PROGRAM

User creates resistance level prone.

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

OPERATION PROCEDURE

POWER ON

Plug in power supply console will power on and disasay all segments on LC3 for 2 seconds

Figure 1

WORKOUT SELECTION

Press UP or DOWN to select workout MANUAL - BEGINNER - ADVANCE - SPORTY - CARDIO - WATT - USER PROGRAM

Figure 2 Figure 3

Figure 4 Figure 5
Figure 6

Figure 8

Figure 7

MANUAL MODE

1. Press UP or DOWN to select manual mode, and press ENTER to get info.
2. Press UP or DOWN to set TIME (Figure 9), DISTANCE (Figure 10), CALORIES (Figure 11), PULSE (Figure 12), and press ENTER to switch the value setting.
   3 Press START/STOP to start workout. Press UP or DOWN to adjust resistance bands during workout. Resistance level display in WATT window, not any adjusting for as it will switch to display WATT (Figure 15).
   4 Press START/STOP to pause workout. Press RESET to return to main menu.

Figure 9

Figure 10

Figure 11

Figure 12

Figure 13

Tess START/STOP in main menu start workout in manual mode directly

BEGINNER MODE

1. Press UP or DOWN to save Egeprn rmoa and press ENTER to save mmoa
   2 Press UP or DOWN to select Egeiner program P (Figure 4) and press ENTER to select mode.
   3 Press UP or DOWN to set TIME.
2. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
3. Press START/STOP to pause workloc. Press RESET to main TCR.

Figure 14

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

ADVANCE MODE

I Press UP or DOWN to select advance tools and press ENTER to select tools.
2 Press UP or DOWN to select: Advance program 14 (Figure 15) and press ENTER to select mode.
3 FIOSS UP OR DOWN TO SEE TIME.
4. Press START/STOP to start, workout. Press UP or DOWN to adjust resistance level during workout.
5.183 START/STOP TO PAUSE WORXUP, 183 RESET TO RETM TO MAIN MENU

Figure 15

SPORTY MODE

1 Press UP or DOWN to select Sporty mode and press ENTER to select mode.
2 Press UP or DOWN to select Sporty program 4 (Figure 8) and press ENTER to select mode
3 FIOSS UP ON DOWN 10:50 TIME
4. Press START/STOP to start workloc. Press UP or DOWN, go to the next page.
5 Press START/STOP to pause workout. Press RESET to return to main menu.

Figure 16

CARDIO MODE

1. Press UP or DOWN to select U30 and press ENTER to select mode
   2 Press UP or DOWN to set Age (Figure 17) and press ENTER to switch the next value setting.
   3 Press UP or DOWN to see 5% (Figure 18.7%) 90% or TAG (TARGETHR) (data, 10C). When selecting
   target heart rate, default value '00 will flicker Press UP or DOWN to adjust target range 30 200 and press
   ENTER to switch the next value setting.
   4 Press UP or DOWN to set workout TIME.
   5 Press START/STOP to pause workout Press RESET to return to main menu.

Figure 17 Figure 18

WATT MODE

1. Press UP or DOWN to select WATT mode, and press ENTER to select mode.
   2 Press UP or DOWN to set WATT target, default: 120 Figure 19. Adjust target range 10-350 and press ENTER
   to switch the next value setting
   3 Press UP or DOWN to get TIME
2. Press START/STOP to start workout. Press UP or DOWN to adjust Wrist level during workout
   5 Press START/STOP to pause workout Press RESET to return to main menu.

Figure 19

USER PROGRAM MODE

1 Press UP or DOWN to select User Program mode, and press ENTER to select mode.
2 Press UP or DOWN to select UI4 and press ENTER to switch the next value setting.
3 Press UP or DOWN to create user profile (Figure 20). There are a total of 20 columns. User can adjust each
column resistance level;press UP or DOWN to adjust resistance level, press ENTER to move to the next unit.
User can hold ENTER for 2 seconds to quit during setting
2 Press UP or DOWN to set TIME.
5 Press START/STOP to start workout. Press UP or DOWN in adjust resistance load during workout.
6 Pies START/STOP to pass workout Press RESET to return to main man.

Figure 20

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

10 RECOVERY

After exercising for a period, keep holding on hand grip and press RECOVERY. All function disassembly will stop except: TIME starts counting down from 06:00 to 09:00 (Figure 2). Screen will display your heart rate recovery status with the FI, FI, etc. to FI. FI is best. FI is poor. FI is poor (Figure 2B). User may keep exercising to Improve the heart rate recovery status. Press this RECOVERY button again to return the heart display.

Figure 21 Figure 22

1.估值
2. Very Good
3-Goo
-1-Satisfactory
Not sati#ed
F-Pror

Notes

1. After 4 minutes without pedaling or pus input, console will enter into power saving mode. Press any key to wake the console up
   2 when console acts abnorma, please unplug the adaptor and plug again.

PROGRAM

BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4
ADVANCE 1 ADVANCE 2 ADVANCE 3 ADVANCE 4

SPORTY 1 SPORTY 2 SPORTY 3 SPORTY 4

ONE SERIES GB40s / GX40s CONSOLE GUIDE

FONCTIONS DE L'ORDINATEUR

A Hinter (Hree)
Recovery (Recapitation)
C Reset (Initialisation)

Up
E Down (Bas)
F Start/Stop(Demamage/Are)

FONCTION DES TOUCHES

ENTER (ENTREE)

WATT PROGRAM (PROGRAMME WATT)

Mode d'entranchement a WAT (WAI) constant

USER PROGRAM (PROGRAMME UTILISATEUR)

ONE SERIES GB40s / GX40s CONSOLE GUIDE

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PROCEDURE DE FONCTIONNEMENT

ALIMENTATION ON (ALLUMEE)

Figure 4 Figure 5
Figure 6

Figure 8

Figure 7

3 MODE MANUEL

ONE SERIES GB40s / GX40s CONSOLE GUIDE

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MODE AVANCE

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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RECUPÉRATION

ONE SERIES GB40s / GX40s CONSOLE GUIDE

FUNZIONI DEL COMPUTER

RESET (REIMPOSTAZIONE)

WATT PROGRAM (PROGRAMMA WATT)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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MODALITA AVANZATA

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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10RECUPERO

ONE SERIES GB40s / GX40s CONSOLE GUIDE

COMPUTER-FUNKTIONEN

A Finter (Fingace)

Dulwerts

Recovery (Folung)

Down (Aowarts)

SPEED (GESCHWINDIGKEIT)

Zeiic dakklc Trainingssoschwindgckit an MaximaGochswindigckit 99,9 knh

RPM (TRITTFREQUENZ)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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BETRIEB

STROM EIN

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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MODUS, FORTGESCHRITTENE

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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10 ERHOLUNG

ONE SERIES GB40s / GX40s CONSOLE GUIDE

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A Enter (Intro)
Recovery (Occupation)
C Reset (restuar)

B (Art)
E Down (Abajc)
F Start/Stop (Incident/Perar)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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MODO AVANZADO

1. Pubs: UP (AFR) a DOWN (AFAJ) para: alococn er mode Avanzio y pula. ENTER (INTC)

PRAHNOCCIOENTO

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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RECUPERACION

Ires haeer ejercicb ouante un tempo, martengs agamadoes lo manilares y puse RECOVERY

ONE SERIES GB40s / GX40s CONSOLE GUIDE

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WATT PROGRAM (PROGRAMA WATT)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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MODO AVANCAIDO

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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RECUPERACAO

ONE SERIES GB40s / GX40s CONSOLE GUIDE

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DATAFUNKSJONER

A Hinter (Bekreit)

Up (pp)

Recovery (Conoppreting)

E Down (Ned)

C Fieset (I bakeslilling)

RESET (TILBAKESTILL)

Tyrkim in 12 sekundere, konsoliden va starte pyat yog ska rata bruller annsolling. Cai biltske iit howdianmny under forndnossinitt trengnssoevier e er stoppmno du

UP (OPP)

For aoppustere funksonsverlen

DOWN (NED)

For a redjuste fukgscnswerdien

START/STOP (START/STOPP)

Fx a snto oonrtoe ironing

VISNINGSFUNKSJONER

TIME (TID)

LCD display

el appover ingen forhandsinnstme klen teller appover fr 0000 t al makumn 896g n trnn d' minut.

Tel necover Ims du tener mec formandinstktd Tioen v teie red fra forhandninstingpen 0000

Eukoninsting Hovt handnsinslingssn clr dvoennt 1 minutrol 00008900

SPEED (HASTIGHT)

VserakquellranirncnssigheToppasighaeer er 93 kmt

RPM (o/min)

Akkumucr Jablrrouk under rongir 30 maksimum 8869 kacric (Dss calehcr on groovkxting for

sentinligng av korege toningakn oomikokbrukostmoleinsk behangng)

Drukernstlingivertorhandsonssingstrinelderdckementer1sakr melomucg 993

PULSE (PULS)

Ebruken kan sille inn mapius fr 0 30 til 250 Konolsignaier v pice nr faktiok jhernemy er over malvenen uncr treningen

WATTS (WATT)

Vser aktuelle TeringgewattVisiningsomrade 0999

MANUAL (MANUELL)

Trennqimmanuimoxue

WATT PROGRAM (WATT-PROGRAM)

WATT Kongpart treinps modus

USER PROGRAM (BRUKERPROGRAM)

Drukeren appreter en profi for nortstandnla

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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BRUKSMÁTE

STRÖM PÄ

Kobilei sramforyinger, konsolen kobler inn og viseralle segmenterTLCD-2 sekunder

Figur 1

VALG AV TRENINGSOKT

Lynck CFP after N=0 for a velage treening: MANUAL - BEGINNER - ADVANCE - SPORTY - CARDIO -

WATT-BRUKERPROGRAM

Figur 2 Figur 3

Figur 4 Figur 5
Figur 6

Figur 8

Figur 7

MANUELL MODUS

LtrykpeGPe er NED for a veige mansell modus, cagtryk pe ENTER for g qnr.
2. Tykk pA ORP sller NC for stile im TIME (four 9 DISTANCE (four 101 CALORIES (four 11 PULSE (four 12)
ogrykk pA ENTER for a vessve yerdinist lingan.
3. Tykck oR START/STOP 488888888888888888888888888888
treingepn papr yisping ay morsstandn sWATT ndy jienen lstering 3 s get x yseksteipisping ay
WATT TUG
4. Tykk pA START/STOP for a sete trencigsokien pa nase. Tykk pA RESET for a caitbale i hovedmnyen.

Flour 9

Figur 10

Figur 11

Figur 12

Figur 13

Irykk d SIAIRISIOFFOvedmemyen, sartrenngsakter direkte manuel mous

NYBEGYNNNERMODUS

1 Tpyk pE OPO e rNFD for a yogc nybogymnredus onryk pa ENTER for a vce mredus
2.01549678399999999999999999999999999999999999999999999999999999999999999
3TnOeNEDx a sllb n T
4TnS0A7STP/STOPIe 15sEupseKien Tckp9CFFelNEDIaueae
treigenen pae
5. Tryk pa START/STOP for a set of trinncsakior pa paasr Trykk pa RESET for a pa Iibks ul hovodmcrnyon

Figur 14

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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MODUS FOR VIDEREKOMMENDE

1. Tryk pA OPP erer NLD for a velge modus for videokommende, og tryk pE ENTER for a velge modus. 2. Tryk pA OPP erer NFD for a velge program 14 for videokommende (figur 16), og tryk pA ENTER for a velge modus.

3TryxOPeierNCDfora stilennTD

1. Trykk & START/STOP for & starte treamingskolen. Trykk p8 CHT eiler NED for a juste motarscnivet mens treminoen gddar.

5 Tryk pa START/STOP for sebe reningsaen pa pause Tryk pa RESET for a gai bakei hwoedmenyen

Figur 15

SPORTSLIG MODUS

1. tykpa OPP alter NLD for a vege sportisig modus, cog tryk pa ENTER for a vege modus 2. Tykpa OPP alter NLD for a vege sportisig program 1-4 (figur 16), cog tryk pa ENTER for a vege modus. 3. tykpcopp alter NLD for at ste ninn LID

4 Tryk pə START/STOP for a sute to tinegecklcr Tryk pə ORP oir NFD for jusice mixanacriact mncr trinoncn papil.

1. Tykpa START/STOP for a sette teningpokpen pa pase Tykpa RESET for a palbakei hovedrenyen.

Figur 16

KONDISJONSMODUS

1Tryk pA OPN eier NDL for a vage IHC,og trykpa oE ENTER for a vage modus. 2Tryk pA OCP eier NDL for a stille im alder (fjur 17 ogtryk pa ETER for a gail neste verndinstling. 3Tryk pA SPP eier NDL for a stille 56% (jour-8) 20% ealler TAG (2NSFT + F) (sucord 100); var du wolgr onelot historioryvi standarder c 300 mils Tryk pA opo cllr nod for a stille onelot onnrod 30-930 og uylyas pe tonor for a vovce in neo vein erndinstling. 4Tryk pA OCP eier NDL for a stille im nincirgavallighct. 5Tryk pA START/STOP for a stelle fcmngiaon pa bsacit Tryk pA RESET for a gai lbaes ill hovdminyort.

Figur 17 Figur 18

WATT MODE

1. Tylos e OPF cllr NED for wvgs WAT modus, 0gtry pL ENTER for wvgs modus. 2.Tylos pL OCP cllr NED for a stree in WAT modus (standard 100 four %), Lesse scket portcfo 10350 oocress
   PA ENTER FOR A VSKI E NITE veriormilling 3 Trook OPEE JELD NO. 1A, stp. TDP
2. Ivki kā START/STOP for a stare trengskelten. Ivki kā O- er NLP for justre wot miviet men trengink pəd
   5 Tyk pa START/STOP for a scicl tncingaikcn pa cauac. Tyk pa RESET for a ga hawedrcnyon.

Figur 19

BRUKERPROGRAMMODUS

1. Iyck sa CIP perr NLD for ve glike Brukerogrom modus og tykki cE ENTER for a vege modus. 2. Tykki pa OCP eer NLD for ve gliki U4 og tykki pE ENTER for a veke li tneze verinilling. 3. Tykki pa CIP perr NLD for a concrete bruke oril (figur 20). Det er 20 kolonner totalt Brukeren kan justere morsandenvirse fer kon kipone (tykki pa OCP eer NLD for a justere motarsoninkvet tykki pa Eter for a qali neste erhen Brukeren var hoode Enterine 12 s for a asutte under instingling.
2. 1. 2017-03-01 1:49 PM (HKT) 1:49 PM (HKT) 1:49 PM (HKT) 1:49 PM (HKT) 1:49 PM (HKT) 1:49 PM (HKT) 1:49 PM (HKT) 1:49 PM (HKT) 1:49 PM (HKT)
      6 rykk pa START/STOP for a sette treningszektempa pause. Irykk pa RESET for a ga tibase hovedmenyen

Figur 20

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

GJENOPPRETTING

Nar du har ent an irand ma forse a nd nol nataleneegy kryke ag RECOVERY. Alle rukspnienriger vi stoppe uniratt-TIMEc som beginner & tete red fca 00601000c (gjur 2). Skjemmen vser genopropssingassae for hortorynirn cnd mri F, F2, F6, F or locat, F6 or carlag (gjur 2). Brucetron keri oicatio et rare for a lorbcic glpnpocrtngiasus for hortorynirn. Tykke pR RECOVERY-ewppx gion for a gil tllte hovowdiplaye

Figur 21 Figur 22

1

2
2. Dra
-1.
1.
-5 1
F-Bartig

Merknader

1.4 Ener 4 minutes au biv kuv de plesingang vik konslen gis transparemous Tryk pa en helleen hels best rst for Arikke konen.
2 Hols konsolen oppfser teg unornat, Tekkut kontakten og set den innigen

PROGRAM

BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4

ONE SERIES GB40s / GX40s CONSOLE GUIDE

DATORFUNKTIONER

A Fiter

D（pp）

8 Recovery (Pulsatomamnting)

Down (Nod)

Criesel (Aterstaf)

START / STOP (START / STOPP) For us, please follow this training program.

Reebok

DISPLAY-FUNKTIONER

TIME (TID)

LOD display

Rikns uping nertmaln i iden rnsupr 0000 tll hogs 9956 mec 1 minute stag-2knaed om trinlengen gore med nortaldic lid. Tider naes neo den forntalldil lll 000 Anvandarnstling.Vare forntaldic exciting cllminxng ar 11mou mla 0000 xh 990d.

SPEED (SNABBHET)

VssaraktllrnnnpsstichelDermaxmaasighehen 999km.

RPM (VARV PER MINUT)

Vssary per min, Skarmintervall 015-999

DISTANCE (STRACKA)

MANUAL (MANUELLT LAGE)

Training: manucll ag.

BEGINNER (NYBORJARE)

Nytipnep 2 Prrnnnne

ADVANCE (AVANCERAD)

Avenperat lage.4PDCOMM at vala pa

SPORTY (SPORT)

Spoge, PPGM er vepe pa

CARDIO (HJÄRTA)

Tringslagmod forjndrown

WATT PROGRAM (EFFEKTPROGRAM)

Traringpagge for cnsstc ofkutcking

USER PROGRAM (ANVANDARPROGRAM)

Arvanderer cefinlerap profil med motstandcniva

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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ANVANDNING

PASLAGEN

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

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AVANCERAT LAGE

1. Inck pA UP (Upp) siter DOWN (Nedi for et markere Avencenat lage, och tryox pA ENTER Kt est valia deta lagu

2 Tryps op UP (U) 10k DOWN (Nord lcl ut marka Avemcna program 14 (old) cth tryps pE ENTER f# at vela cottaage

1. Tryck aap UP (Ucp) eer DOWN NED for sttalls i TIME (Ttdl4 Tryck p3 START/STOP (START/STOP) for at borgs trians. Tryck p3 up (Upp) eer DOWN NED for utjesta mosstndskn under tänning

2. Tryk pA START/STOP (STAPSTOP) for at pausa tianing. Tryk pA RESET (ATFSTALI) for at aneca ill huidocryns.

Bild 15

SPORTLAGE

1 Tryk pa UP (Up) cter DOWN (Ndl for at mkrnck Etoicco, co ntryk pa ENTER for att valda dota fepc. 2 Tryk pa UP (Up) cter DOWN (Ndl for at stalla in Fecrinal (Scandorance 120, btd 19) Stll in mlimnerval et 10359, och tryk pa enter for at pta ut installin y naiste vando
3. Iyck p3 UP (UP) else DOWN (NE) for an stub in TIME (TIM) Iyck p3 START/STOP (SP) APE/STOP for an Iyck troeins. Iyck p3 UP (UP) else DOWN (NE) for an stub LFEKNA under training.
5. 10xippe START/STOP (START/STOP) for an update training the "10xippe RESET (ALNSAL) for an average till successful.

Bld 19

ANVANDARLAGE

1.rocka UP (Lucke er Down Hvei) for at markers Anndalage, ch trock pa ENTER for at vallia dets loe 2.Tork aUP (Lund e DOWN Dvei) for at vallia uul-10 trock pa ENTER for at vallia Ustninae as
naste varoe
3. Tryok pa UP Lupol er Down (Ned for at shapke en ananacaroll lid 20; ot finne akt 20 saaler). Anvandaren kan stelle in varie xesidk mostrandienly tryck pa UP Lupol er Low NED for at stalla in mostrandienny,tryck pa Enter for at gill neta entel. Anvandaren kon nake ENTER INRCK 1 2 sekundern for att gur ir insilinirnina.
4. Tryck pa UP Upp/ else DOWN (NoE) for all stalling in TIME (TbSx Tys Pa START/STOP STAFTSTOPP) for all bride tneir. Tryck pa UP Upp/ else DOWN (NoE) for all stables moststolen van under training
6 Tyk pa START/STOP (START STOP) for att passa trainin. Tyk pa RESET (ATCRSTAL) for att aerga till urodminm.

Bild 20

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

PULSATERHAMTNING

ONE SERIES GB40s / GX40s CONSOLE GUIDE

COMPUTERFUNKTIONER

A Fnter

D (Op)

Recovery (Restitution)

Down (Noc)

C Reset (Nulld)

F Start/Stop

KNAPFUNKTIONER

ENTER

Vse, oelk skveodler fonde enekene funguktion Kon ouges til bevetsile

RECOVERY (RESTITUTION)

Test efferentogene hertetrefwenerese (hertin) ag.
yes, wrong or at odds.

RESET (NULSTIL)

Tskog hov ocej noc sereur. Konskien genereas ng ocster forbrugin stilding. Oil nolga till movedena r under forudirstilding of steinningsword eiffer staplotend

UP (OP)

susterfunktionsserlco

DOWN (NED)

Start color stop training

Reebok

DISPLAYFUNKTIONER

TIME (TID)

LCD display

Ieip op. Intet forundistit med. iden Toeller csp fca 0001 maks 9900 med interventar 1 minut. Tei med. Intert forundistit med. Iden Toeller med fr de forundistilleda tolsounk it 0000 Erugindstilling: Altio forundisilldic stigering clicl dwer 1 minut milkm 0000 xg 9900.

SPEED (HASTIGHED)

Vseruwerende tianingsaiaiched Maksimnasighac er 83 KWT

RPM

Vseromreiringerorminut Vsiningsomrade016999

DISTANCE (AFSTAND)

LOO display
Leregner somer farstand fra 000 op till 9999 KVA. Drugeren kon forudindste milarstandards vei hoeip af UP-DOWN (OPNNEI)

Brugerdstilling:Alle orundsdldde stingngar cder feld o km mert 000cg 99.00

CALORIES (KALORIER)

Boragcnr laicnckrccng uord trinrgen Ta 1 mikes, 9988 koreir (Diss daa c Hb, or retescr nll
simmnligng of stolkeiglge trringssasscr ng kie Iklbrugas- rondmcd meidionk berrndling)
Drugemr: 11. Alle for Jondstillee stingnner eier feld erakone melmed 0 og 9980

PULSE (PULS)

Leugeren kan niddie pulsen fra 0.35 ti 290; konsoilen lipper nar den faktiske herteflexens overstegen milvordenen under stareningen

WATTS (WATT)

Vser aktuelle troening watt visningsomrade 0 956

MANUAL (MANUEL)

Manuel Leones, Israel and

BEGINNER (BEGYNDER)

Reynnderstand4FRCGNAMG

ADVANCE (AVANCERET)

Avonepetistand 4 ProGAMVALQ

SPORTY (SPORT)

Spocilstane,1PHGHNVALGA

CARDIO

M for hjrofckvrs trangststand.

WATT PROGRAM (WATT-PROGRAM)

WATT konstant taerngstian

USER PROGRAM (BRUGERPROGRAM)

Drugeneropreterprofiformodsansniveal

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

DRIFT

TAENDT

Sao sreimnssinyingen ill Konsollen anodice og visar aic segmentor pe ICD 12 skunden.

Figur 1

VALG AF TR/ENINGSPROGRAM

INVKUPICFIEERDOWNDIFDEATvegeeeningsprogramMANUEL-BEGYNER-AVANCERET-SPORT-CARDIO-WATT-BRUGERPROGRAM

Figur 2 Figur 3

Figur 4 Figur 5
Figur 6

Figur 8

Figur 7

MANUEL FUNKTION

1. rkUP-3 eiler DOWN (NDL for atcage manure distan,og trk ENTER(ENTER) for information. 2.rkpUP-3 eiler DOWN (NLC for atnstile TIME (fllg) (gtr) DISTANCE (FNSAND) (figur) CALORIES (KALONIDI) (figur) PULSE (PULS) (figur) 12 og trk ENTER(ENTER) for atx the veerindrilling.
2. Ink pa START/STOP IS ARH/STOP for at stane freeningen Ink UP (P) Picter DOWN (WED) for at justere modstandniveeau under freeningen Modstandniveeau vees I WATV ndue, ngen justering 13 sekunere, open ard over it at vise WATF (pur 13)
3. Try pab START/STOP (START/STOP) for a, sexi o inonig ppa paosio. Try pab RESET (NUSTI) for at yomco tillage al hovmienen.

Figur 9

Figur 10

Figur 11

Figur 12

Figur 13

Try pa START/STOP (START/STOP) Howdmenuen start training direkte I manuelistard

BEGYNDERTILSTAND

1 TysUP(OF)afterDOWN(FDF) for atavelge Borengionluband,og.rqk ENTER(ENTFF) for atavelgaband 2TysUP(DF) afterDOWN(FDF) for atavelge Borengionluband,og.rqk ENTER(ENTFF) for atavelgaband
2.10UP-SP,CHIR DOWN=1 for at wage. Regenlplgarn =1 (lignt 4,og kENT ENTER INF PAH 2. woge distanl
3 Trk UP (O) ellER DOWN (CD) for at Incostile TIME (ID)
4 Tryk up/START/STOP (START/STOP) for at startle train again Tryk UP (O7) alter DOWN (NDF) for at ) suster mode standard gear under training.
a. INK sb START/STOP (SAR/SICP) for at scene trieningen paouny, nyk p8 RESET (NULSTIL) for at venre tigagite til novemnderen.

Figur 14

REEBOKFITNESSEQUIPMENT.COM

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

AVANCERET TILSTAND

1. Try UP (O) eier DOWN (N) for at vaegge Avanceret tisana, og try ENTER (EN) ERI for at vaegge tlistand 2. Try UP (CP) eier DOWN (N) for at vaegge Avanceret program 14 (figur 5, og try ENTER (FNTTI) for at
   3.TyKUP(0P)clDRNND(NFD)foratindstkTIME(TID)
2. Try pKa START/STOP (START/STOP) for at stree froening. Try UP (OT) eier DOWN (ND) for at juste moedstromsveut under froening.
3. Try k a START/STOP (STARSTOP) for at sate roeninger p please: Try p a SETR (NJL ST) for at vender tiblegk hoveodmcn.com.

Figur 15

SPORTSTILSTAND

1. rkUP(0) eiler DOWN (E) for at veige Sponstlistand, og trk ENTER (ENTER) for at veige listand. 2 Try UP(O) eiler DOWN (FF) for at veige Sportbogram -4 (figur 16), og trk ENTER (ENTER) for at veige listand.
   3 Tryk UP (OP) alter DOWN (NDI) for at inosilie TIME TIDI
   Try 40d START/STOP (START/STOP) for at stne staeningen. Try UP (OR) e der DOWN (NCD) for at justere mod sternendequeet under staeningen.
   5 Trypi START/STOP (STARTSTOP) for a separate inemingen pi paase: Try pi RESET (NULST) for as vender tiloegio JF Fowrodimen.

Figur 16

CARDIOTILSTAND

1. Tpk UP (D) alter DOWN (A) for at vage HRC (HRC (hertro/renovensgeskabcr), og tpk ENTER (ENTR) for at vage istend.
   2TYKUP0E clear DOWN (NFC) for at tine alder idar (gur 17, og try ENTER AT for at kite vnsed wae indistitling. 3TUKPUPORFER (DND) for at vegee ee % (our 18), 7% , 9% eTEgTAG (A4R5, H4)
   (mhijrheefekvncs) (standort 100). Vedi voig of mihjrihfekevncnversi standorvcerdien 100 nlinke. nkr UP (OYFeller DOWND NIDDI for at inosite mldmder t: 30,232.00 nkr p5 ENTER for at skte
   naeeveerdindstling.
2. Ink up STOP after DOWN N.D for at runtime TIME (NID) for stroening session.
   a. Ink p3 START/STOP BAIHUS/CIS for at runtime stroening p1 paace Ink p3 RESET (NUL5L) for at vender

Figur 17 Figur 18

WATTTILSTAND

1. TryUP(OF)clearDOWN(NED)foratvzgcwattlbandgZyTER(ENT=）f at vzgc0lland
   2.TryUP(OF)clearDOWN(NED)forattdtillwatt(standard:120,grr16,cluster mədəctn-10-350,cc
   TRY ENTER at skilltai rivea werae windcailing. 3. Ink up TOPeller DOWN (HAP) for an incoterll TIM
2. Ink OK START/STOP (SIAH/SIO) for at stree trainingen. Ink UP (O) eler DOWN (N L) for at justere wa veienen under trainingen.
   5 Try p START/STOP START/STOP for a. sao. pa. noiningon pa. sao. Try p RESET (NULST) for a venda. tilage of hovideminoen

Figur 19

BRUGERPROGRAMTILSTAND

1. INKUPQ-9-ellerDOWN(ND)foratvegebrugeroogramlizanto,ogtry ENTER(LENILf for at vlaigo Island
   2 Tyk UP (OT) eR DOWN (ND) for at voge U-4 og tyk pa ENTER for at skfe nae stndstilng
2. TryUP OPCH ELL DOWN (NEF for at sotovc bngrupnft 1u20, Dsr 20 kcmor falt Brugeren zan Juste modstandwinaer for haverokomne op er aaned for at justere modstandwinaer,tryk Enter for at for onfscette t inne ennnel Brugeren kon hove ENTER Knapp nee 12 sekund er at afutse under induding.
   4TryUPOFclrDOWNAEDI lor atirdsile TIME TID)
   31 kyp 6 START/STOP (START/STOP) for at stree tracings. Iryk UP (OR DOWN () ) for at utestmsdssndraeut under tracings.
   6 Tyk p START/STOP (STARSTOP) (or at aseet tsramingpn pa oase. Tyk p RESET (NULST) for as vender tillage of howmedienum.

Figur 20

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

10 HELBREDELS

ONE SERIES GB40s / GX40s CONSOLE GUIDE

Reebok

TIETOKONEEN TOIMINNOT

A Fnter

D{Yk}

Recovery (Paleutumnon)

Down (Alias)

C Hieset (Nolais)

PAINIKKEIDEN TOIMINNOT

ENTER

Valentin Talveldetar Kurkin common ano. Kjetet amn yosov varshitamseen.

RECOVERY (PALAUTUMINEN)

Iaskoc ktonon kutukcsn hajtukcs akans vallie-9999 baloria (Tana tico on kharce or nagukkotjeon valnon 10vllr 64k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 10k 1

PULSE (SYKE)

Kjotravi vol scetata dovotysekwen i skilen anovcst 30 Maksimtsaan anovc 280 Jocin saatporeeni antas aarimerik, kun kodellerei syke harojusken salkan nousey ti yavotovene.

WATTS (WATIT)

Nayba rykeen harjutkaen teron waterne NyaTale 0 990

MANUAL (MANUAALINEN)

Manueelinr raiitssile

BEGINNER (ALOITTELIJA)

Akittllanrile, vltuana 4er FROGRAMA (onjernsai)

ADVANCE (EDISTYNYT)

[Edystyneen kurtolljan tla wahtsana 4 erTOODAMia [ohjemaaa]

SPORTY (KUNTOILIJA)

Uheellullire tla valteana A e-HOGHMA (bje maa)

CARDIO (AEROBINEN)

Tavoskykite.

WATT PROGRAM (WATTIOHJELMA)

Taasairon WATPohjancn harjostla

USER PROGRAM (KAYTTAJAN OMA OHJELMA)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

KAYTOMENETTELY

VIRTA ON (PÄÄLLE)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

EDISTYNYT-TILA

1. Valitee estystnyt tilpe panamelle panikkeita UP (YLO) ta DOWN (ALAS, a vaitse tilpe panamelle ENTER

2. Valtese edistryt tla-4 pairramalapairikkata UP MTOsai DOWN (AI AS) (waa 15) is wae cie

PANEMIL ENTER

3 Ascta TImE (A A) parnerntalpaarlikkta UP (Y LCS).b DOWN (A AS).

1. Nota racytus panernelle START/STOP (ALOTUSRYSAYT) Daada vassustasa harjutkeakare pan

amala panikkeita UP (YLCs) tai DOWN ALAS)

1. Keskeyta marjus painarnalla START/STOP (A) CTTUS/PYXT/S) Palaa paasalkkpon painarnalla RESET

NOI ALE)

Kuva 15

KUNTOILIJATILA

1. Valta kntolijtai painamalla pain kote UP (YLDS) lai DOWN ALAS) j valse ita parnrte ENTER.

2 Vaitse kuntolijahjelma1-4 pairarnala paurikkeita UP (YLC) tai DOWN ALAS (Uwa 16) ja va tse iila panama

ENTER

1. Aseta TIME W/XYI parranala sainkkeita UP LOSiTa DOWN VLAS)

2. Alica harlotus panemala START/STOP IN OLILUSPYRIS YSL. Saada yasustasa hartobusera ana pina

aalapakkehUP 10SUTDOWN ALASI

5 Kcskyta marjus paimanelle START/STOP ALOTUSFYAYTg Pefzda pevalkckon pinaenall

RESET INOLLAL

Kuva 16

AEROBINEN TILA

1. Valise perdon nila painarnalla painketa UP (PLC) tal DOWN (LAS), la valrise tla panomala ENTER.

2 Aseta ike panamalle UP (LOSi tai DOWN ALAS) (kwa 17) ja slirry seuraaan arvon aetukkaen

PANDEMELI ENTER

3 Hina UP M-5104IOWN PSSYtakssiehck 88% 90 % TAI TAG (AEGEL - HLYAVQLESYK)

Ioleus 100 kwa laliteesss taolteyketa pretusano 100 ykku Aseba taeesue 30,230 panamella UP

DPOWN 24516801slyr snya2 apcc aetkser pncma ENTER

1. Asla hainkysen TIME (AIK) beinratae pain kcsa UP (NCS) L DOWN (NAS)

3 Keskeyd naritues painenelle START/STOP (AUOTUSYAYTY) Pelpa paal xoon painenelle

RESETNOLLA

Kuva 17 Kuva 18

WATIT

1. Valutc WATTTa painarnalle paininkocita UP (YUC) ta DOWN ALAS, e valitcc t a painarnala ENTER.

2 Aseta WATitavite painamalla painiketsa UP LOS) tai DOWN ALAS (pctus 12C kwa 3). Aseta tavoealeue

10-350 is sllnny surnayon anco asetukseen pailamalla ENTER

3 Aote TIME (WKA) poinamala porinkeits UP (LDS) ta DOWN ALAS)

1. Aicta haritus panemal a START/STOP (Loll Lpivy) Saide watttae hargutken akane

panamele panikkeita UP (YLOs) tal DOWN (ALAS)

5 Kcskyta haplue panenellS START/STOP AOTUSFYSAYTS) Paegegevalkoypanenell

RESET (NOLLAE)

Kuva 19

KAYTTAJAN OMA TILA

1. Valite kyytajana tia calanala painke to UP (Lcs) te DOWN (ALAS) je valise la panemale ENTER

2AepuU4caamalaUPyO6teDOWNALRSKua7a siny seunavan anon apetukseen

panemela ENTER

1. Luo keytaaporill panemala painikkete UP (LOS) tai DOWN (AAS) (kue 20). Varttochitejo on yntocena 20

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

PALAUTUMINEN

Hidde kozet kadensii hanoiaken jikkei peine RECOVRE (PALAU LIMININI: kaki talmontoty cytyvansh, mutu TIME (NKA): akai kaseke 003c02r cneaevaa 00000x (kau 2). Ncytosa nkye yekseki paluumullsile F2. F6 FI am parus. F6 on fluorim (kuva 22). Kytjia va paranate syenoxn paluumullisie kukema/ ne crticiticae zalinlllndel. Ralea salayi on pannellare palinilicta RECOVRE (PALAU LIMININI):

Kuva 21 Kuva 22

1

1. Entail hyva
   3-1w
   -1

-10

Huom

1 Salpocenaii gaiy vrrnssrnnan kun laitea ane pjojutu aie syetota aie sata 4 minutin Taie mui jauhane palirukus uudwckoskse seloogaoon.
2 Kun eepopaneell er tomlkurnrola imota vnaiaokte gensta lykyke be uopeleen.

OHJELMA

BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4
ADVANCE 1 ADVANCE 2 ADVANCE 3 ADVANCE 4

SPORTY 1 SPORTY 2 SPORTY 3 SPORTY 4

2017年/2月3日

BILGISAYAR ISLEVLERI

Fitter (Ciris)

Up (Yukat)

Recovery (ylicc)

Down (Aaag)

Fresel (Sirta)

Start/Stop (Begat/Durdur)

DUGME FONKSIYONU

ENTER (GIRIS)

I bet I'll die degenerin, sein vedy degenerin. On my clerk kullansilin

RECOVERY (YILESE)

Kapatahi hizyestrimelin,control ed,genodermok giltskran basin

RESET (SIFIRLA)

2 sanjee basi turi, konsai yenien basistirak ve kullantiya ayanrard. Bagayakac Orosen ayarimams egezirde iegera yadurcna modu enosnda done merue doon:

UP (YUKARI)

1

DOWN (ASAGI)

iey deenini daur

START/STOP(BASLAT/DURDUR)

Egossi baeimek yeaardurnek iqn.

EKRAN ISLEVLERI

TIME (ZAMAN)

LCSExan

Say Onocen Ayanmire deper yok Zaman 1 dalkakik arilalco codon maksimum 9000 kedar seyacaktir Gen say Onocen ayanmire Zaman larentman yacoryans Zaman on ayarden 0000a kadar gerayakkti Kuliantiy ayer: Her on ayari ayag zayarg 0000 ic 99.00 amanda I dxk Kad

SPEED (HIZ)

Meocanenmar hnp goeir. Maksimn H999 KMS

RPM

Dakikada Donugj gosterir, Evar anarligc 15999

DISTANCE (MESAFE)

Looekan

Topiann mssaloyi 0001an 9388 Kmyk kaeir binkn. Aulana UPDOWN (YUKARASAL) kullananek hoodmmsaloyi

0000

WATT PROGRAM (WATT PROGRAM)

WATT salit arrermen modu

USER PROGRAM (KULLANICI PROGRAMI)

Kullanic, direnc seyie profili olusturn

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

CALISMA PROSEDUR

GUCACIK

Gok kaynagntakn, konacap aipacav to mboimr 2 sanyeligine LCDae gdoineckin

Sokil 1

CALISMA SEÇİMI

agzizs sekrmic im KURH yea ASA/Turune basn: MANUEL - BASLANGI SEVIESI - IERI SEVIYE - SPORTIF - KARDIOV - WATT - KULLANICI PROGRAMMI

Sekil 2 Sekil 3

Seikil 4 Sekil 5

Sekill 6

Sekil 8

Sekil 7

MANUEL MOD

1. Maruo modo sccnik ipy UUKAR vya AGAI luguna basin, girmk icn ENTER (gjnl) luguna basin. 2. ZAMAN (Scill 9), MSAE (Scill 10), KAORER (Scill 11), NABIZ (Scill 12) ayarlamek ipy UUKAR vya AGAI luguna basin ve cloer ayan cajigimx, cr ENTER (gjnl) luguna basin.
   3 Fig.210/20 baselamnik opin STARTSTOP (RAS) ATTDUDRII lacunae basis. 4 Poyts 5 years' circling sycosini ayan amik op YUKARI vory ASAI Lusura bears. Wt clogni pancreosirid rhing slysiis ghsorqisi 5 on boynca hemsangi bil ayar yacimakana: WAT degen gosterine gecekekt (Gekl 13).
   4 Eggerz bitrakin START/STOP (NASLATCUDU) tusa basin. Ana menue dinnemek (in RESET 6) (TUTA) tusa basin.

Sekll 9

Sekll 10

Sekil II

Sekil 12

\$okil 13

Ana menoe START/STOP (BASALUHDP) fugune basn, egzazl manuel modde direkt olarek basat.

BASLANGIC SEVIYESI MODU

1. Basingic sowsyesi modu.i seqmik ion YUKF iwi A&AI tusuna casis, modu seqmik ion ENTER (gir) tusuna.
   2 Dsangio seyewi programm 14 (Sec.14) secret iqin YU.KADI wya ASADI tosa basin, modu secret iqin ENTER ciritigus paur
   3 ZAMAN ayan cih YUKAHVEye ASAGI tusuna basin
2. Figueira opossumi koin STARTSTOP RAS ANDURU Lusina basin Figueira serra da corte sivesin esparceas por YUKAKI vos ASAGI luesa paresis.
   a. Lggeri bitrnek jnK START/STOP LASLAIUDUIU tuguna basin Aranmerue Commek jin REST (B) HBLAT tuguna basin.

Sekil 14

REEBOKFITNESSEQUIPMENT.COM

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

ILERISEVIYE MODU

Iiter seyire modunu sepmek qin YUKARI veya ASAAGI tupuna basin modu sepmek kIn ENTER (girig: t
2 lner sioy programm 14 (gok - 19) socrnckin YUKAI voyas ASACI tuguna basn mocu socrnkin ENTER igns tuguna basn
4. Egezbe imalakim icm START/STOP (DA) LATEIDUDJUrsus basin. Cezersz sresinda direnc seyevien
5. Egezidi bitmikin START/STOP EAGLALDUHUHtuqana basin. An menoye dmmek iin RESET (SI ERIAL) suraepain

Sekll 15

SPORTIF MOD

1 Sociri modu segmikipin YUKHVEya ASAGI tuguna basin, modu segmikipin ENTER (girig) tuguna basin 2 Sporit program 14 (Sekil 6) segmikipin YUKARVEya ASAGI tuguna basin, modu segmikipin ENTER (girig) tuguna basin
3 ZAMAN ayan qin YUKARI yoyasASAGI lqura basn
4. Egezorte basikarn ic n START/STOP (DAS_ANDIPOU) uusana basin -Egezrs sorsinda ciree seyeciri enaanr ic: YUKARI SCS ASACI Lusana basin
5 Fysersi blemek iin START/STOP (RAS) ATDURIDU teguna beam. Ane menuge dnonnek iin RESET (SIFR) Lutus hae:

Sekil 16

KARDIYO MODU

1. KHK modunu sepmik iin YUKARI weya Agai tuguna basn modu sepmik iin ENTER (grtuguna basn
   YagiokkoTJ ayatarnik, in YURAF weya AGA luguna basn, ve sorrai cegor ayanin diggrrmck. CENTR [qiri] luguna gauran.
   3.555 (Excl 18) %75, %80 vya TAG (Cdo K-) (vanaylarn 100) opzini sponnck qin YUKARI vya ASAG yine
   bras. Hede hklh z hcpfors varianer cokrden 100 lttckyrsarwkar. Hoolc aalil 30-200
   ans arnrn qin kvrk vcaag uqir.nsbras, vovsakdik ayaneg dglgimkrq ncm qrigl
   fusuna basin
   4 Cgersiz ZAMANINI ayar lamak kin YUKANI veya AASI tusuna basin
   EgZerla bitmek In START/STOP (sALUHJFtuguna basin Ara menoye donmek in RESET

(II) LAA teguna basin
Sekil 17 Sekil 18

WATT(watt)DEGERIMODU

I. WATT (w) dogeti moduio seprck jin YUKARI yaya ASAGU, luguna basin, mroe scoprrck jin ENTER (gai), Iusui basn.
2. Hierat WATTEDEger anayan jin KUKAI YWY ASAYI Lusuna basin (Zaraayan 120, Sakir 10, Hidet al. analog ayen 10 100 we conr aeg deyayn degtmeik n cTER ENTER qiri) tupauna basin.
3.7AMAN ayan qin YUKARI yaya ASADI tuguna basin
4 Lgzersize badram ic 3AKT/STOP (UvS)ATNDIUT7tuguna busin. Lgperziras nola wst gegen seryewin am avamik cik YUKA Yev ASVAV tucuna busin.
5 Legonzasi bitmick lqn START/STOP (BASLAI/CUBUD) luguna basin, Are monydo cmmk qh RESET (E FIBRA) luguna basin

Sekil 19

KULLANICI PROGRAMI MODU

1 kullanl program modu sepmik in YUKH weys ASGfusuns basin, modu sepmik in ENTER (giris)
2 U-UKU, seqemikn YUKAT vya ASACI tusuna basn ve sionaki deger syarmiejgistrmek din ENTER (giris) tusuna basn
Kutane piroo pustmazn oui kukaiy wya ASADI tusura basir (Sekil 20, Toplam 20 sutur van der Kutanic, her utanda cireng sevinyi ayarayabill dircen sevyis ayadamik yugun yoyagadi tusura basir, sornid or ino goupricn kinynt Ener Gjg) Iusura basir. Kalumari ayar samsi dekroms qinenter INGER iquna 2 same bestu fubotur.
4.7AMAN ayan gin YUKARI voy ASAGI Lgunaia basan
5 Fyzersze baslakim konr START/STOP (DA) ATUDUDD.10123456789012345678901234567890123456789012345678901234567890123456789012345678901234567890123456789012345678
6. Pocysa / bitnck kigh START/STOP (PAS ATINURU) uugna basin. Ana mony ocmnck cin RESET (EENI / 2022 hua basin

Sekil 20

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

YILESEME

sare egzegs yopkwn spon gmo tumam an turnmaya devam edin ve RECOVERY (YLESE) luguna basin: 7AVAN, 0000an C0000 gai syarnya bsagmasi dana (ton kusy goskrim dinacskir (Sckl 2).Ekan F1.F2.F0 to kalu na lygugur umrunnu gostocskir, FI on [y, F6 zayil (Sckl 22).Kullanic, kalu h ng lileme durumunu gelistemion eczegs yapmaya devam edeckir Ara ekrana donnek icin tekran RECOVERY (YYLESE) luguna basin.

Sekil 21 Sekil 22

1
2
2
-4. Yetedi
-

---

F-7

Notlar

1. Feda cemira vya noz riga imradian 4 dakla sona konsil gic tassumf mocina grecidir, Konsu uyusamikin in herhangi br anhara basin
   2 Konsor anomal bir eyem agsterdige, Icfen adoptor qikann ve tekrar telun

PROGRAM

BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4

ONE SERIES GB40s / GX40s CONSOLE GUIDE

Reebok

FUNKCJE KOMPUTERA

A Enter (Powidzene)

Dip (W Gore)

Recovery (Odozynok)

Down (W D6)

C Fieset (Kasoware)

F Star/Stop

FUNKCJE PRZYCISKOW

ENTER (POTWIERDZENIE)

Wibierzubzern' wamow kozdel funkowski Przycki moza uzm do powezianka.

RECOVERY (ODPOCZYNEK)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

PROCEDURE OPERACYJNA

WLACZANIE

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

TRYB ZAAWANSOWANY

1. Nacn jnl ozyck UP ub DOWN slow wroec tryb zaaenncowary nsteonie neocn ENTER, ay wyras trub 2. hnnnne HUP 10DOWN 100000000000000000000000000000000000000000

2. NACSH 5.7.3.4.10 DOWN 126 WY86 9X 47A4W8H5ZM1-4 (NACSH 5.7.3.4.10)

ENTER 20 WYOCA:1g2

3NECKPUPDOWN BYLWNTCRTIME(CFAS)

1. Nacienj START/STOP, acy rozocze tening. Nacienj UP lub DOWN, ayb doceow pozom dozazene

podczatrenirgu

1. Nacnij START/STOP any wzymed renng. Nacn i RESET,aby powtok do gwnneq menu

llustracion 15

TRYB SPORTOWY

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

ODPOCZYNEK

ONE SERIES GB40s / GX40s CONSOLE GUIDE

Reebok

COMPUTER FUNCTIONS

A Enter (biv)

8 Recovery (ROCCOTAHOBPCHEV)

C Reset (CbPOC)

D

E Down (yohann)

F Start/Stop (Crap/C on)

KHONK NyBTA YNPABAEHNA

ENTER (BBOA)

Buck nochevovn I. Tchelkevich 134 pylon nochevovn. Mokhter Ivachovskiiy den nochevskiyin

RECOVERY (BOCCTAHOBAEHME)

Iecti cdocto hocoi tioe oepoeo oto pio. Iocie krokopnKHN KKNMnOIO OAOHKOHOHOHO

RESET (CEPOC)

IIOAIOEYDAPKBAHINHOHN2CBEHNNBDAI
TNOOPOWIKKHOONNINBOHNOOOPAEPIN
TOLOODOTNLCKIOACTOCOKC NOVNOIOOTCNKIO
MOXIO TAKEN BDOJ JND TADIE HO E KEO 0000000000
TNOOPOWIKKTOPOPOOANP DIPU INN NOOPOPOPA

UP (YBEANHTb)

yennne 3134e n7 npawerpa

DOWN (YMEHbWNTb)

FIEHHEIRE SIEE-HI HAPAMPTA.

START/STOP (CTAPT/CTON)

Haaan Aepnepnepnepnep

HDAKATOPBIA HA 3KPAHE

TIME (BPEM)

KKGnme

I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I

OepnHcCtCCMHOOMHgHIOCHPPOWCHNCHG 0000

RPM (OBOPOTbB MHHTY)

KxHaeoOeepnHMyyJyraaRc0-0599

DISTANCE (ANCTAHUNR)

KK

D

UPDOWN

L

2019年1月2日

CALORIES (KANOPM)

KK-PC70

PONNTCENBEXOPOBEMTIPKOKIOLOUBNPOO010009990000000000000000000000000000000000000000

I 10000000000000000000000000000000000000000000000000000

PULSE (NYABC)

Shiree hynnna kmo to eaoa b aonana o or 30 30 do 2000 1000 pinnipooia 3 witee cpeoio n o prinpne iupnnnneepnne, yauuop neyogat yaeepnq

WATTS (BATTBI)

HnreKcHbOeTOpuos (KoNHeCtPnpaBnch OepnBaTaX, Dneneac0999

MANUAL (PYHON PEKIM)

pe 10000000000000000000000000000000000000000000

BEGINNER (HACHHAKOUII)

FSSXHHEHHHEOLUX 1 FROGAMI TPOFEAVVEl Hg 3500

ADVANCE (ONbTHbM)

FIOH 100000000000000000000000000000000000000000000000000

SPORTY (CNOPTCMEH)

Pexnra croptveo 4 PROGNAM [2 POTPAVU]8s6oo

CARDIO (KAPAMO)

Ipe IICDK9 C 39aHITU H 31AHEV CEPEDEHO OOM

WATT PROGRAM (PEXMM "BATTb")

PC-40XCK9C358H-H7VHTCHBHCCTBC

USER PROGRAM (NOAB3OBATEbCKNE POTPAMMBI)

CCHHIOHOH

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

3KCNYATAUH

BKAIOYEHNE

Takokuro Tcpcncko KKTIOHOHky NITAHN KOKOe BIKOHHTCnA HKKDyKTHE H E CCKHYI SADOPOTCR 056134TETROP

pnc.1

BbIEOP PEXKMA TPEHPOBKN

BZBIOYBEYIOTHOMOICGCTCMLKIOKIOKIOUP BYELOVAIAYIAYDOWN DMMILIMLYP CYHNOH NAHUHAIOONI OINTHIIN-CNOPTCMEH-KAPAO-BATTM-NOB3BOATEBACKMENPOPPAMMS

pnc.2 pnc.3

pnc.4 pnc.5
pnc.6

pnc.8

pnc.7

3 PuyHOnPEKIM

LOCOTONIOONIKUP(VEFWVVT-2)YRQDNDOWN(VFHPHIMTH)BHSOPPPOyHOHPOAHOHMOE ENTERICOGO20270100000000000000000000000000000000000000

2 C NOVATIVE PHOENIC UPPER VD (DVT/VT-3) AND DOWN VD (LVD/LV-1) AGREE TIME (DPCV) (PHOENIC 8) DISTANCE (VADAL LIVI) (PHOSPHOR 10) CALORIES (KANOVOI) (PHOSPHOR 12) PULSE (TVYVU) (PHOSPHOR 12)
3. HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONG KONG ENTERPRISE AG (CHINA) LIMITED, HONK KONG 100% CO., LTD., HONG KONG 100% CO., LTD., HONG KONG 100% CO., LTD., HONG KONG 100% CO., LTD., HONG KONG 100% CO., LTD., HONG KONG 100% CO., LTD., HONG KONG 100% CO., LTD., HONG KONG 100% CO., LTD., HONG KONG 100% CO.
4. HAMMART START/STOP (APPCO CHI, -HSC) npccctanbntn ptppcky. Hanmthre SETR (CEPCC) 106u

DHC.9

pnc.10

pnc.11

pnc.12

DHC.13

HAKIMTO START/STOP (CTAPTROT) R 0000M0HO HOOH HHH - pOHApOy Opy E pyHOC POKIM

PEKIM“HACHNHAIOUIN

1. C NOVELLIO INCHOR UP BYE/VAHUTS UNI DOWN (AVC/LLHT) pubepure pepea 1-111111111111111111111111111111111111111
   2C rOeLcknck UP (BEBWHTE) WAD DOWN (MEHbIMTE) Bucspre noocmny 1pve M
   Hcnte ENTER BDOa nnoepckd
   3 Cnckckckckck UP (VREN-2T) AND DOWN (MFF-5 HMTs) 1048 e TIME (RPFVT)
2. HEMRIC STARTSTOP (TAPTCOT) 06BHAN1P3RPOKQ OxprpOyRbPcOyPcOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOxOX
   5.1 Laxminga STARTSTOP (APTACTC), "Rouu npoc" kipbippe pnpbippe Laxminga RESET (CDPOC), -oou BODY: RIOB TIRIBHOO MOHO

pnc.14

REEBOKFITNESSEQUIPMENT.COM

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

PEKIM "ONbIThbI"

1. O 00000000000UPVFFV/4HTT)UPV DOWN VVFHHLLNTH)6GpC pOeepm"OHTHnH, Hnnnnnnt ETERN (DDD)an enr cthaaattna
2. C resolved honor UP (MDV) /TUT DOWN (VME) /LHTU; ENBepine nporphy 14 (pcn 18) Horne Enter INFR/INR/INR/INR/INR/INR
   3 C COMPLIEN KONK UP (BZHIN) IM DOWN (Vx-ELIN) 302417 TIME (HHH) 4. LAKMAN START/STOP (CABIO) 0,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,0001,
3. HAXNXTM START STOP (CIAIPTIC) 1706B NPPOCTOHBCRT TSHIPBOY, HAXNNTRESET (CBFC), 200Cu BUSHWHTH RIBBHDMOH

pnc.15

PEKUM "CNOPTCMEH

1. CROPFLUIDINGUP (VHWHXT) PWR DOWN (VHSHELLIM) DIPSEPHPEPCKHM ("COPPROVE", HADAMC ENTER(00236) 000A004A004
   2 ENTER BPROD NO.UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP,UP
   3 Cnncuue uoukUPBbH17EALDOWN DVA=HEUIN E 3aadae TME (BpM)
   4 Hauuuee START/STOP (CTAFTTOI, mnnn nn nnnnneepnny. OoCnOyepnnpn npnoeeh cxocnnae hre
   Rooonrupnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnnpnpp
2. HAMK: C START/STOP (CTAPTCOT), 10000000000000000000000000000000000000000000000000000000000000000000

puc.16

PEKUM "KAPANO"

1. CLOCTED HONG KONG UP (VREF/HVT) UPG DOWN (VVFH/HT) HxKpOc pOoAa "KpUo" -AMMO ENTER (EPO)/CIO CHINANPAPER
2. C NOLOHON HOOKUP (VDDA+7V)WOW DOWN (VMD) UMTU yakuke bospact (pax 17) kakuke ENTER (GODO) nopekce K noewonw npakapay
3. C No cllllo won UP (BVEV/VI-VI) B1-UP DOWN (VII-VIII) U2-UP DEPT SEES (piv. 18), 78%, 90% w/ TAG (SAD) NUI DEP-11 pRIM. To: W/O, vio 100; L/C: upcort -TAG (YEY) mVRI, sivee ie "100
   C noKoLIO KNOK up NnD DaaHrE dAaRc0f 50 do 210 nAe Hmte erer dnr nepeckd k
   4.CROMICHECHIKUPVSEVSHWOWDNDYSSHILHETLQABTMEATIYEEMPOBOPA 5.HaxhovsKSTART/STOPCIPACICCI,1-fofo pirocnosinempeipobopy HoxaMRE RESET (EPCOC) Vc&c

Eephytbcnpehne H
pnc.17 pnc.18

PEXKIM BATTBI

PEXKIM "IIOAb3OBATEbCKNE IPOPTPAMMbI"

T C NOVELLON KNOUP UP 571240 DOWN 571241 L DUE PEPPE PEXPMI ILOCCOTRELUDE MOSSOULI L GAINTE ENTER 600003 OR ENGIOPOPIE
2.Cnncnue hnoon UP (VDDHVT)WAD DOWN VMDI UHT) subepre 1U4 aaeene ENTER (DOO)
3. C no nolio k 10knp UP bEBHINHbI A DOWN BVnBIM I cOeepwE aHIOHOPA HEPONPcOs (A.C. 20)
B Henn 20 cTnOaLbA NcKadoo KnoiOno oNaeao h Oyosoe HcnoOBmHn
(Chpnyocnvpojoe 6 c no nolio knoiOno up down in Anokme Enter An ne Eekceea cchckcy
TAPMS BY: CIOIPOSSATEFICRONYMICS RANKLINE YCCHIMICS ENTER (EPR) 10482 2004. 4. CROCKING HOYOK UP (VEW/WHTE) IN DOWN (WEH/ELU) 3. AGGREGATE TIME (BPEV)
5 I XeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXeXe
6 HApKsTARSTSTOPATPRTOT,100N1pOoHOBIOHIOPOHOHBOHBOHPOHOHPOHOHO HOHPKNOHOHOHOHOHO

pnc.20

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

BOCCTAHOBNEHME

Hepes hicopeopnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnepnEPREPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPpp

pnc.21 pnc.22

STY15

12.0942
3X007
-1-XACB0XKCHJH0
中
F-100x0

Приимechаня

1 EHN H KYNTH NEDA 2NHN H AESATY TAYCNY B IN TEHAI 4 MHTY, KOCHCO, TEPPOE 5 PPMN
2 EANKONL 0eT paoocncoonmOnnOIOHnne nCpe OOKHTERNTIVE

IPOPAMMA

BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4

ONE SERIES GB40s / GX40s CONSOLE GUIDE

电子表功能

A Enter(确认键)

Recovery（心率恢复键）

C Reset（巨菌键）

p（增大）

Down（减少键）

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

操作

1 开机

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

进阶者模式

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

恢复模式

ONE SERIES GB40s / GX40s CONSOLE GUIDE

一夕機能

A Enter(入力)

Recovery（回覆）

Reset（川七卜）

Up（上）

E Down（下贝名）

WATT PROGRAM (WATTOPLGA)

WATTS（7）一定上一

USER PROGRAM (E-45-1000)

一-一

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

操作方法

1 電源ON（才）

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

上级者王一卜

3UP（上行）三曰はDOWN（下行）要押上。一云-□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□ F□

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

回很

ONE SERIES GB40s / GX40s CONSOLE GUIDE

开

A Enter (身份)

（）

Recovery (刘)

Down (LH)

Reset（引）

F Start/Stop（人/

H

ENTER（）

朝建之

RECOVERY（）

樂歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌半歌

RESET（）

2云于毛已和云在云曾者山本早，云士，

UP（）

中

DOWN (LH)

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

主合同

1 1

T

H

2 2

UP/DOWN(0/0)

23

4

6

图7

个号马

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

国

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Reebok

#

H=100000000000000000000000000000000000000000000000000000000000000000000000000000000000

For product information or service please contact:

UK: RFE Europa Ltd. 8 Clarendon Drive, Wymbush, Milton Keynes, MK8 8ED.

Customer Service: Tel: [phone] / Email: [e-mail]

Europe RFEUropa Linprunstrasse 49,80335 Munich,Deutschland.

[e-mail]

ES: [e-mail] / [phone]

DE [e-mail] / [phone]

APAC (excluding Australia): RFE Asia Pacific, 26F, 2608-2609, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong. Customer Service: Tel: [phone] Email: [e-mail]

Australia: [e-mail]

USA: RFE Sporting Goods Inc., 715 Discovery Blvd, Suite 313, Cedar Park, TX-78613, USA

Tel: [phone] / Email: [e-mail]