ManualGo.com One GB40s - Elliptical bike Reebok - Free user manual and instructions
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Frequently Asked Questions - One GB40s Reebok
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USER MANUAL One GB40s Reebok
Enter Up Recovery Down Reset Start / Stop COMPUTER FUNCTIONS BUTTON FUNCTIONS ENTER Select or switch values of each function. Can be used as confirmation. RECOVERY Test heart rate recovery, once complete, press again to revert. RESET Press and hold for 2 seconds, console will reboot and start from user setting. Return to main menu during preset workout value or stop mode.
Adjust function value up. DOWN Adjust function value down. START / STOP To start or stop workout. DISPLAY FUNCTIONS TIME LCD display: Count up - No preset target. Time will count up from 00:00 to maximum 99:59 with 1 minute increments. Count down - If training with preset Time. Time will count down from preset to 00:00. User setting: Each preset increment or decrement is 1 minute between 00:00 to 99:00. SPEED Displays current training speed. Maximum speed is 99.9 KM/H. RPM Displays the Rotation Per Minute. Display range 0-15-999. DISTANCE LCD display: Accumulates total distance from 0.00 up to 99.99 KM . The user may preset target distance data by using UP/DOWN. User setting: Each preset increment or decrement is 1KM between 0.00 to 99.00. CALORIES LCD display: Accumulates calories consumption during training from 0 to maximum 9999 calories. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.) User setting: Each preset increment or decrement is 1 calories between 0 to 9990. PULSE User may set up target pulse from 0 - 30 to 230; and console buzzer will beep when actual heart rate is over the target value during workout. WATTS Display current workout watts. Display range 0-999. MANUAL Manual mode workout. BEGINNER Beginner Mode, 4 PROGRAM selection. ADVANCE Advance Mode, 4 PROGRAM selection. SPORTY Sporty Mode, 4 PROGRAM selection. CARDIO Target HR training mode. WATT PROGRAM WATT constant training mode. USER PROGRAM User creates resistance level profile.4 OPERATION PROCEDURE POWER ON Plug in power supply, console will power on and display all segments on LCD for 2 seconds. WORKOUT SELECTION Press UP or DOWN to select workout: MANUAL - BEGINNER - ADVANCE - SPORTY - CARDIO -
and press ENTER to switch the value setting.
3. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
Resistance level display in WATT window, not any adjusting for 3s, it will switch to display WATT (Figure 13).
4. Press START/STOP to pause workout. Press RESET to return to main menu.
Press START/STOP in main menu, start workout in manual mode directly.
4. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
4. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
4. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
2. Press UP or DOWN to set Age (Figure 17). and press ENTER to switch the next value setting.
4. Press UP or DOWN to set workout TIME.
to switch the next value setting.
3. Press UP or DOWN to set TIME.
4. Press START/STOP to start workout. Press UP or DOWN to adjust Watt level during workout.
2. Press UP or DOWN to select U1-U4 and press ENTER to switch the next value setting.
3. Press UP or DOWN to create user profile (Figure 20). There are a total of 20 columns. User can adjust each
column resistance level (press UP or DOWN to adjust resistance level, press ENTER to move to the next unit). User can hold ENTER for 2 seconds to quit during setting.
4. Press UP or DOWN to set TIME.
5. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
1. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key to
wake the console up.
2. When console acts abnormal, please unplug the adaptor and plug in again.
RECOVERY PROGRAM After exercising for a period, keep holding on hand grips and press RECOVERY. All function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Figure 21). Screen will display your heart rate recovery status with the F1, F2…. to F6. F1 is best, F6 is poor (Figure 22). User may keep exercising to improve the heart rate recovery status. Press the RECOVERY button again to return the main display. Figure 21 Figure 22
MODALITÀ WATT MODALITÀ USER PROGRAM (MODALITÀ PROGRAMMA UTENTE)
