ZR10F - Elliptical bike Reebok - Free user manual and instructions

USER MANUAL ZR10F Reebok

reebokfitnessequipment.com/productsupport CONSOLE.GUIDE V20403 reebokfitnessequipment.com Console User Guide SG7688-67 COMPUTER FUNCTION

Used to increase resistance level and confirm a selection. DOWN Used to decrease resistance level and confirm a selection. ENTER Used to confirm a setting or selection. COMPUTER FUNCTIONS TIME Time will count between 0.00 and 99.59 (minutes:seconds). SPEED Current workout speed will be displayed between 0.0 and 99.9 Km or Miles. DISTANCE Accumulates the total distance between 0.0 and 99.9 Km or Miles. CALORIES Records the users calories burnt between 0 and 999. PULSE Will measure and display the users pulse between 30 and 230bpm. A pulse alarm will be heard when you exceed the preset target pulse. RPM Measures the rotation of the flywheel in a minute between 0 and 999rpm. WATTS Displays the workout power consumption between 0 and 999W. RESET Used to revert to main menu whilst setting up a workout or when pushed for two seconds the computer will reboot and start from default settings. START / STOP Press to start or stop a workout. RECOVERY A program to test heart rate recovery. RESET Press to clear preset data and re-power on the console.0605 reebokfitnessequipment.com Console User Guide SG7688-67 OPERATION POWER ON Once your fitness equipment is assembled and correctly positioned, start pedaling above 15RPM. The computer will turn on and all the LCD segments will light up for 2 seconds. GETTING STARTED The console will display U1. Use the UP / DOWN keys to change between user profile U1, U2, U3 and U4. Press ENTER to confirm your selection. Set your gender (male is the default) using the UP / DOWN keys. Press ENTER to confirm. Set your age (25 years is the default) using the UP/DOWN keys. Press ENTER to confirm. Set your height (160cm is the default) using the UP/DOWN keys. Press ENTER to confirm. Set your weight (50Kg is the default) using the UP/DOWN keys. Press ENTER to confirm. You will now see the startup screen ( will be flashing): When you stop pedaling the console will remain on for 90 seconds (when battery is fully charged) before entering power saving mode. PROGRAM SELECTION From the startup screen, you can choose from a number of programs; MANUAL, P1-P12, H.R.C., WATT or USER PROGRAM. During any program, you can pause your workout by pressing START/STOP. To adjust the resistance level press UP/DOWN and to return to the main menu press RESET. MANUAL MODE

1. Press UP / DOWN until Manual ( ) is flashing.

2. Press ENTER to confirm.

3. Set your program targets; level will be flashing. Adjust using the UP / DOWN keys.

4. Press ENTER to confirm.

5. Repeat for time, distance, calories and pulse, each time pressing ENTER to confirm.

NOTE: If you do not want to set a target value then just press enter to leave as zero.

6. Press START/STOP button to begin your workout.

If you have set multiple targets, the program will end once the first target has been achieved. PROGRAM MODE (P1-12)

1. Press UP / DOWN until your required workout program is flashing (choice of 12).

2. Press ENTER to confirm.

3. Press UP / DOWN to set workout level and time.

4. Press START/STOP to begin your workout.

1. Press UP / DOWN until the HRC program is flashing.

2. Press ENTER to confirm.

3. Press UP / Down to select 55%, 75%, 90% or TA (TARGET H.R. – default = 100bpm).

If you have selected TA then use the UP/DOWN keys to change your target pulse value. To calculate your target heart rate: Formula: (220-Age) X ___% Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min

4. Press UP / DOWN to set workout time.

5. Press START/STOP to begin your workout.

1. Press UP / DOWN until user program is flashing.

2. Press ENTER to confirm.

3. Press UP / DOWN to set resistance of each column.

4. Press ENTER to move to the next column.

5. Press START/STOP to confirm.

6. Press UP / DOWN to set workout time.

7. Press START/STOP to begin your workout.

1. Press UP / DOWN until Watts program ( ) is flashing.

6. Press START/STOP to begin your workout.

RECOVERY MODE This function evaluates your fitness level by measuring how quickly your heart rate “recovers” over a period of 1 minute.

1. Press the RECOVERY key at the end of your workout.

2. You must hold the pulse sensors throughout the recovery test.

3. The timer will count down from 60 seconds. At the end of the recovery program you will be given a score:

reebokfitnessequipment.com Console User Guide SG7688-67 BODY FAT With the console in STOP mode; press the BODY FAT key. Hold the hand pulse sensors throughout the 8 second measurement; failure to do this will result in E-1 being displayed. Two results will be shown: F = Fat % (5-50%) BODY FAT B = BMI (5-50) B.M.I ( BODY MASS INDEX ) TROUBLESHOOTING Q: Why won’t the console turn on? A: Pedal the product until above 15rpm. This will provide power to the console. Q: Why does the console not stay on for 90 seconds when I stop pedaling? A: The rechargeable batteries may need replacing or charging up. Pedaling should recharge the batteries. Q: Why is there an error code E-5 on my console? A: Ensure the cables are properly connected into the back of the console. SEX LOW (–) LOW/MED (+) MEDIUM ( ) MED/HIGH (

From the startup screen, you can choose from a number of programs; MANUAL, P1-P12, H.R.C., WATT or USER PROGRAM. During any program, you can pause your workout by pressing START/STOP. To adjust the resistance level press UP/DOWN and to return to the main menu press RESET. MODE MANUAL

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C-L C-R M-L M-R I-L I-R

F1x2 F2x2 F2x2F1x2 F3x2 Allen key Screwdriver0706 reebokfitnessequipment.com Images for illustration purposes only Assembly Guide ZR10 Front Drive Elliptical reebokfitnessequipment.com

Images for illustration purposes only Assembly Guide ZR10 Front Drive Elliptical F4x4 P3x1 P4x1 F5x4 F6x4 Allen key Screwdriver Allen key Screwdriver1110 reebokfitnessequipment.com

E Gear box set,(CABLE 800L) 1 E-1 Flat washer,φ6xφ16x1t, Q235 1 E-2 Nylon nut,M6 1 E-3 Bushing,φ6*φ12*5L 1 E-4 Magnetic set, φ280-12-12 1 E-5 Flat washer,φ6xφ13x1t, Q235 2 E-6 Spring washer,φ6, 65Mn 2 E-7 Hex. Screw,M6xP1.0*16L 2 E-8 Hex. screw,M6x20L(3T) 1 F-1 Flat washer,φ8xφ25x2t 4 F-2 Nylok screw,M8xP1.0x20L 4 F-3 Wave washer,φ20xφ30x0.3t 2 F-4 Nylon nut,M8 8 F-5 Semi circle washer,φ8xφ19x2t 6 F-6 Carriage screw,M8xP1.25x40L 4 F-7 Carriage screw, M8xP1.25x55L 2 F-8 Flat washer,φ8xφ19x2t 2 F-9 Flat washer,φ8xφ16x1t 2 F-10 Bushing,φ16*36.5L 2 F-11 Screw,M8xP1.25x50L(6m/m) 2 F-12 Screw,M5x8L 4 F-13 Screw,M5x12L 10 F-14 Flat washer,φ6xφ16x1t 8 F-15 End cap 2 F-16 Screw,M8xP1.25x65L 2 G Flywheel set, 1 G-1 Nut,3/8"-26 2 G-2 Screw,M4xP0.7x20L 3 G-3 End cap for coil set,φ56*13T 1 G-4 Axle for flywheel,3/8"-26*117.5L 1 G-5 6202RS bearing,6202RS 1 G-6 Coil set 1 G-7 Magnet,24.8*15*28 10 G-8 Flywheel,φ280*32W(φ35)NGP 2mm 1 G-9 6000RS bearing,6000RS 1 G-10 Flat washer,φ10xφ14x1t 1 G-11 Nut,3/8"-26x4.5t 1 H Axle set 1 H-1 Hex. Screw,M8xP1.25x12Lx5t 3 H-2 Axle,φ20*185L 1 H-3 Pulley,φ280*6(φ20) 1 H-4 Bushing,φ20.5xφ25x7.5mmL 1 I Small pedal arm set,6024 1 I-L Left small pedal arm,6024 1 I-R Right small pedal arm,6024 1 I-1 Connecting sleeve for lower handlebar 4 I-2 End cap for small pedal arm 2 I-3 Connector for small pedal arm,3T FL 2 I-4 Flat washer,φ8*φ19*2T 6 I-5 Screw,M8*P1.25*16L(6m/m) 6 I-6 Wave washer,φ17.5xφ25x0.3t 2 J Idler set 1 J-1 Hex. Screw,M8xP1.25x20L 1 J-2 Nylon nut,M8 1 J-3 Flat washer,φ8.5xφ25x1t 1 J-4 Spring,φ20xφ12x12T 1 J-5 Spring bracket,φ14x30L 1 J-6 Hex. Screw,M6xP1.0x100L 1 J-7 Flat washer,φ6xφ13x1t, Q235 1 J-8 Hex. Screw,M8xP1.25x20L 1 J-9 Idler wheel,φ30x22mmL 1 K Disc set,6024 2 K-1 Hex. Screw,M5x8L 4 K-2 Disc,6024 1 K-3 Hex. Screw,M5x12L 1 K-4 Disc cover 1 K-5 Cap for disc cover 1 K-6 Inner cover for disc cover 1 L Pedal arm set,6024 1 L-L Left pedal arm,6024 1 L-R Right pedal arm,6024 1 L-1 Hex. Screw,M8*P1.25*16L(6m/m) 4 L-2 Flat washer,φ8xφ16x1t 4 L-3 Axle for wheel,φ12x50.6L 2 L-4 Wheel,φ61xφ28x50.6 2 L-5 6001RS bearing,6001RS 4 L-6 Cover for wheel 2 L-7 Screw,M5xP0.8x12L 8 L-8 Bushing,φ26.7xφ17.12x15L 4 L-9 Nylon nut,M8 2 L-10 Flat washer,φ8xφ16x1t 4 L-11 6003RS bearing,6003RS 4 L-12 Hex. Screw,M8xP1.25x40L 2 L-13 Connector for pedal arm,3027 2 L-14 Fixed pin,6024 2 L-15 Flat Washer 4 L-16 Spring Washer 4 L-17 Knob for fixed pin 2 M Lower handlebar set,6024 1 M-L Left lower handlbar,6024 1 M-R Right lower handlebar,6024 1 M-1 Screw,M5xP0.8x14L 4 M-2 Sleeve for lower handlebar 4 N Front stabilizer set,6024 1 N-1 Front stabilizer,6024 1 N-2 Adjusting cap,φ50 2 N-3 Cap,3/8"-16x3t 2 N-4 End cap for front stabilizer,CME 2 N-5 Nut,M8 2 N-6 Bushing,φ8.5*φ12.5*5mmL 2 N-7 Transportation wheel 2 N-8 C type ring,φ8 2 O Slider set,6024 1 O-1 Slider 2 O-2 Connecting sleev for rear stabilizer 4 O-4 Adjusting cap, φ50 2 O-5 Screw,M5x12L 4 O-6 Left end cap for slider 1 O-7 Right end cap for slider 1 P-1 Left cover for handlebar 1 P-2 Right cover for handlebar 1 P-3 Front cover for upper handlebar 2 P-4 Rear cover for upper handlebar 2 P-5 Cover for handlebar post 1 P-6 Cover for front stabilizer 1 P-7 Cover for pedl arm 2 P-8 Left cover for lower handlebar 2 P-9 Right cover for lower handlebar 2 P-10 Pedal set (Right & Left) 2 Q Rear stabilizer set,6024 1 Q-1 End cap for rear stabilizer, φ50 2 Q-2 Hex. Screw,M6xP1.0x12L(5m/m) 4 Q-3 Rear stabilizer,6024 1 Q-4 Adjusting cap,φ28*30L 2 Q-5 Hex nut M8 2 R Adaptor,230V 50HZ,9VDC 1A 1 hardware kit 11918 reebokfitnessequipment.com Correct Use ZR10 Front Drive Elliptical Images for illustration purposes only Images for illustration purposes only