ZR10F - Elliptical bike Reebok - Free user manual and instructions

USER MANUAL ZR10F Reebok

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BUTTON FUNCTIONS

UP

Used to increase resistance level and confirm a selection

DOWN

Used to continue resistance level and confirm a collection

ENTERA

Used to confirm a setting or section

RESET

Does to meet (to main mert) while setting up a website or when pushed for two seconds the computer will boot and start from default settings.

START/STOP

Pereepeepn eegpnnne

RECOVERY

time will count between 00:00 and 99:00 (in minutes)

SPEED

Current tax rate is based on the disputed between 00 and 800 km or miles

DISTANCE

Accumulates the sum of the difference between 00 and 100.00 m of miles

CALORIES

Rocds the users calorics curz bawoon 8 and 999

PULSE

will measure and display the above pulse window 30 and 250cpm A pulse starm will be heardwhen you exceed the preset target pulse.

RPM

Measures the rotation of the wheel in a minute between 0 and 999 am.

Console User Guide

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OPERATION

POWER ON

Once your fitness equipment is assembled and correctly positioned, start pedaling above (5PPM). The computer will turn on and all the LCD segments will light up for 2 seconds.

GETTING STARTED

The console will display UI

Use the UP /DOWN keys to change between user profiles UI, US and U4

Press ENTER to confirm your question.

Set your gender (male is the default using the UP DOWN keys Press ENTER to confirm

Set your age (25 years is the default) using the UPDCAN keys Press ENTER to confirm

Set your height 160cm is the default using the UPDOWN keys Press ENTER to confirm

Set your weight 250kg is the default using the UPDCWN keys Press ENTER to confirm

You will now see the startup screen (M will be 'testing).

When you stop pedaling the console will remain on for 30 seconds (when battery is fully charged) before entering power saving mode.

PROGRAM SELECTION

From the startup screen, you can choose from a number of programs MANJAL, PLIP2, HRC, WAT, or USER PROGRAM:

During any program, you can cause your workout by pressing STARTSTOP. To adjust the resistance level press JDCDOWN and to return to the main menu press RESET.

MANUAL MODE M

Press UP/DOWN until Manual [M] is flashing.

1. Press ENTER to confirm
2. Set your program targets level will be flashing Adjust using the UP / DOWN keys
   4 Press ENTER to confirm
3. Repeac for time, distances, calories and pulses, each time pressing ENTER to confirm NOTE: If you do not want to get a barotic value then just press enter to leave as zero.
4. Press STARTSTOP button to begin your workout.

If you have set multiple targets, the program will end once the first target has been achieved.

PROGRAM MODE (P1-12)

1 Press UP / DOWN until your required workout program is flashing (choice of 12)
2. Press ENTER to confirm
3. Press UP/DOWN to set workout level and time
4. Press START/STOP to begin your workout

Console User Guide

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HEART RATE CONTROL

Press UP /DOWN until the IRC program is flashing
2. Press ENTER to confirm
3. Press UP/Down to select 5% 75% 90% or TA (TARGET H-R - default = 100bp)
If you have selected TA then use the URIDOWN ways to change your target pulse value.

To calculate your target heart rate

Formula: (220 - Age) \times

Example Age 25 (choosing 75% you will target your heart rate to 120-25 x 75x-146mm
4. Press UP / DOWN to set workout time
5. Press START/STOP to begin your workout.

USER PROGRAM MODE U

Press UP/DOAN until user program is flashing.
2. Pass ENTP to confirm:
3. Press UP / DOWN to set resistance of each column.
4. Press ENTER to move to the next column.
5. Press START/STOP to confirm
6. Press UP/DOWN to set workout time.
7. Press START/STOP to begin your workout

WATTS MODE W

Press UP / CCAN Until Wets program (W) is flashing
2. Press ENTER to confirm
3. Press UP/DOWN to set target WATTS.
4.2023年5月19日
5. Press UP / DOWN to set TIME
6. Press STARTSTOPE in begin www.wk901

RECOVERY MODE

This function evaluates your fitness level by measuring how quickly your heart rate "reovers" over a period of 1 minute.
1. PRESSURE BEFOREBY key at the end of your workout
2. You must hold the pulse a senior throughout the recovery test.
3. The time will count down from 60 seconds At the end of the recovery program you will be given a score

10	OUTSTANDINGS
10×F=20	EXCELLENT
20×F<29	GOOD
30×F<39	FAIR
40×F=59	BELOW AVERAGE
60	POOR

Console User Guide

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BODY FAT

With the console in STCF mode, press the BODY FAT key.

Hold the nano pulse sensors throughout the 8 second measurement failure to do this will result in Ei being displayed.

Two results will be shown

F=Pat%（5-60%）

BODY FAT

SEX	LOW (-)	LOW/MED (+)	MEDIUM (▲)	MEDIUM(HIGH (●))
MALE	<13%	13%-25.9%	26%-30%	>30%
FEMALE	<23%	23%-35.9%	36%-40%	>40%

E=B×V（S-SO）

BMI (BODY MASS INDEX)

BMI SCALE	LOW	LOWMED	MEDIUM	MEDIUM/HIGH
RANGE	<20	20-24	24-265	>265

TROUBLESHOOTING

Why wont the consolet turn on?
A. Fedal the product until above 15cm This will provide power to the console
Why does the console not stay on for 90 seconds when stop pealing?
A The rechargeable batteries may need replacing or charging up. Pedaling should recharge the batteries.
Why is there an error code E-E on my console?
A. Ensure the cables are properly connected into the rack of the console

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FONCTIONS DES TOUCHES

UP

Account the wheel revolutions per minute from 0 to 998 revolutions per minute

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UTILISATION

POWER ON

Iosur 15 Fm. Lcnrucn rulr, aie quienlncs oaei nler cLan Gc alareont pordt e 2 asones

DÉMARRAGE

La console allefiche UI

From the startup screen, you can choose from a number of programs: MANUAL, PHP2, PHP, WAT, or USER PROGRAM.

During any program, you can cause your workout by pressing STATISTCR. To adjust the resistance level, press J-PDOWN and to return to the main menu, press RESET.

MODE MANUAL M

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CONTRôle DE LA FREQUENCY CARDIAQUE

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BODY FAT (MASSE ADIPEUSE)

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FUNZIONAMENTO

POWER ON

Dado ao memoriar e positao ncorrattrements la vostra apparechatura il fitness, commincate a pedalaria onuna velocita superiore a 15 gir al minuto.
comer 4 accendera e tui segment LCD lampexgannper 2 second

PER COMINIARE

La console va en zzzu UT
Usa: tasi UP / DOAN per campore (profik utente tra U,UP,US e L4
Premene ENTER per contemare la selezione.
Impostare il secco (i) default e maschol useridto fast UP / DOWN Premate ENTER por conformare
Impostare lata ( default 625 annu) usando I tasti UP / DOWN Premaere ENTER per convermare.
Impocare fatezza (i dafulte 180cm) usando /last UP /DOWN Premes ENTER per confermance
Impostare il peso 1 deraut e 50 kg uanda o test UP / DOWN Premere ENTER per codernare
Cere appenir la schemata dawvamento lampeggera 10

MODALITA PROGRAMMA (P1-12)

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CONTROLLO DELLE PULSAZIONI CARDIACHE

PremereUP/COANIno a far lampegargl programmaHRC
2.Preemption/NTER par conformance
3.Present LIP /DOWN per seazioneare 55%,75%,90%o TA default di pulsazione operative -100 botti al minuto

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GRASSO CORPOREO

Can in conple lne hll cxaltst STp preme I tess BCDY FAT (prese copeo)

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FUNKTIONNSWEISE/BEDIENUNG

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HERZFREQUENZORIENTIERTES TRAINING

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BODY FAT

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OPERACION

ENCENDIDO

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CONTROL DEL PULSO

Pulse URIDOW hetaque el programa HPC aparezca
2. Puse ENTER para confirmar
3. Puse UP/COAN para seleccionar 58%78%90%o TA (OBETAO HR = pre prograrado = 100ppm)

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GRASA DEL CUERPO

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FUNCOES

LIGACAO

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GORDURA CORPORAL

Cama canda en moo STOP Pressone a tegb ABDY FAT

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KNAPPEFUNKSJONER

OPP

Drues is ae monstanen hong bekretie in valg

NED

Pruces in redox reaction mechanism testing (redox) of

LEGG INN

Braepa: eckroto on irslling oerveig.

TILBAKESTILL

Boketihg atake a hoxeienyermnusieletopp

cn tringset, cior, hve d, trilr pe den To seluror v

Caaeeerreee eaeenee eaeenee

START/STOPP

Trykk for ane stane efferstoppeer teryrgepk.

RESTITUSJON

Pp#p#rbcf#t##e#edg#y#

TILBAKESTILL

Try for a steie oedneiree eae eep

kontoler

DATAFUNKSJONER

TID

Inlaltele melomocOg 0650 (mtnn ng selanr)

HASTIGHET

Nnepee tnerpnsrpsnre 01 1000kmelrrn

DISTANSE

F

KALORIER

Feglstererbrukere na kortbemng melk Cog 99

PULS

10000000000000000000000000000000000000000000

duovnckienenrndnnne m

RPM

b

Brukerveiledning For Konsoll

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BAUK

STRÖMMEN PÁ

Wt ronngsutrostrat or salt semen ag stnrolk, skal au oggmo t rakke over IbHm.
mimic rhinoeck mkr mki. Determeahed, sate c4 oLc-oxo-ceming hse Ia kink.

KOMMETGANG

C

Ebrk CPTN NED-atazo for a cyto mclb bkrprol UU, U2, U3 og u

Try on ENTEF for a bekafte def du har vact

gnnn nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nn

eig nnter 25 9r stnndttd 13 108 FFFNFD tneire TrrnrsFNTFR for A nekrlte

eepn hape 160cm ar sordarwad boke CHTNepaetne. nyck eKf for a bekelle

Eegg mvek 10 kg er standard veabnke CHP/NTlastene, rikp EER for a bekefte

M

Nanochromatin 6, 10kDa, conserved protein 100, estimated in vitro experiments, not well described for net profit (in) chromosomal organization.

PROGRAMUTVALG

4.1y4pA EINER for a bcefcfa

Gloma for lid dianae xioncr ag pus ag tykpe ENIEI hvor gang for a bokto

Mik Hs ou kovil atic inn mahorrykcr dare paehr fana son stape nll

Inkpa 8AHI /1024nappen for accynno tcnngn

Hrs ou herlagirn frcmo, il programmnot slutr nandur her nndd dctarste maet

PROGRAMMODUS (P1-P12)

1. Trykkp eCPF, H2E2I trinagoprogrammet oU, hA hkeybnB a bkyh (2vlgmalghf6) 2. Trykkp cTERER for bekare:
   3.TykepeCFF/THCDforaseerlingarksgbtd.
2. Tykpe START STOPF for aegymenren

P1 P7

P2 P8

P3 P9

P4 P10

P5 P11

P6 P12

Brukerveiledning For Konsoll

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PULSKONTROLL

1. Toxig pOFF/NEO:HPC-programmct
2. TRICK ENTER FOR A BANK OFS
   3.102459787655%75%82%21TAADETH-MB-PUL-10250cm cr 690pa
   Ies au her yag TA or kae au OFF TCCaste er forandhe din malouverd.

Skepnerduutchmeus

Form 220 minu#n
Tseme: Ader 25 ar, wde 75 % of puleen. in ake pa sere 20 minus 26 x 75 - 146in
4. tykpeoNEL for aegyrrnng
3. Tykk paaSTAR (RT)PP for aepreeremert

BRUKERPROGRAMMODUS

1. Tnpe GFF/NEF 1 or Kepxramme clnir
   2.1001001001001001001001001001001001001001001001001001001001001001001001001001001001001001
2. TrykpiNPFR/NFDRslegeipimotmtntheorponne
   4.10
   5.1024137A7TSTOP2HJ11
   8.12022NEG
   1.

WATT-MODUS W

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KROPPSFETT

Mod konsider STOPPmodus trykpa BODY FAT (KNOTFET)benon
locuusensrane nae idan under malingen 5 aekunertg der kke der viblvnt

KONN (AWT) | KWINDUS (MILLION)	▲	MINI (SHEET)
MANY < 12%
KINNI < 23%

=EMI（0-5C）

PMUJOYMASSNDEX

BMISKALA	LAV	LAWIMDELS	MIDDELS	MODELSA-2
OMTADE	≤ 20	20-24	24-265	≥265

FEILSOKING

Hysocir kieckcn sllp?
A Trkpe pedeene t dc enover 15 rom Da y konecien ta strom

G:Horor kke konapen pa 50 sekunderner,eg aluter a teke pa padesiene?
A de onlcbare baterene ma kanske lytes, n eelen pnes. Ved itakke pa pedete p
1

2.Hyororocn follkds (E) p.

A Sarg for st kaclen or ordentikokot bokkonsclen

Bruksanvisning for konsolen

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KNAPPARNAS FUNKTIONER

UPP

Arwanda for art h o a motzandivianoch bookratics.

NEO

Anandam Sutarni, Saman Ramaswamy, Aviksharvi Sen (2019)

ENTERA

Awands for at bckltae or reainng oict val

ÄTERSTÄLL

Aimende for 6000ermeslikhuiuHuiang wanluyi meunn mian cnapanasepsie hails in kharakpon hals nnc Ive skoder kocce datam och stanan lgan iHan standerinolinsitngara.

START/STOPP

Inyck for an state eeler stoppe at traning guases

ATERHAMTNING

Eprpma for aie hntes tterrnnngorme

ÄTERSTÄLL

rrn rnrnnrnnn nnnnne

DATORFUNKTIONER

TID

100000000000000000000000000000000000000

HASTIGHET

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ANVANDA

POWER ON (Ström på)

Nertringsuunien orn fandimonct onr sallal, o r reat borgi tarnl oovt irrem 24 koloes catem poh ach Loo-ajcmonn 12Aekoon.

KOMMA IGANG

"Koncokrys 1yss UI

BnK CINNEDaetno for eoyimolmbrkorprofL UU 03og

Trck pa CNTER for at belrata dt val

Sridirtd, 11111111111111111111111111111111111111

Suhndir fieet foreepa 25.000000000000000000000000000000000000000000000000000000

Sial in dr angu foimol, p 10 cmmed U-DCN knacnna Iyoc pe nIEH for all bekafo

Sialn dr vii (forsalt p50 kgmec 100X2K-mpgrrna Iyckp -THER for att belrta

Nu srd du startupsharcn (Mblnk)

Nan da sotar tmea an kemsen pail o selender om batae an fulusatacch gir seam in oncertspagc

PROGRAMVAL

• ran statioskarmon kau vala cts antai program. MANKAL F-1/2, H. 00, WAI, chst U8H1FPOHAW (sienkndapssp)

This programmaticanis auiy hainfotporege genonl type pSTFOTOP "Tofal, anmshnnded nyder hapd oUOWM. For us erms in the nainly marger nyder hapd note

MANUELLT LAGE M

1. Tyck cai UPDCAN tla (Malt 1g) bHan

2. pck cak nif for ar bokra

3. Stal inine natalen for programmet Nwerns bilan Anda med UPDCN-nsppn

1-Typ pa Entor for atbve

1. Dispensing instructions for total solids, calcium carbonate, using syphilis-proof polystyrene paper, using syringe pen. ENI-ER, ENI-Biofloxacin.

CRSOrnulrnnnne nre ene rnrnnne nee eae

1. Tyck cSA AITSTKHApcon for at stana ct terIngapees

om so her glatt in flare maderden gshl progrmner met def fora makcerher uscnitie

PROGRAM-lage (P1-12)

1. Trck pa LNCCNtile dot onskado trangngpogrammet cinkar 12 est vaje blanc
2. Tock pA DYTEER for at bekrta
3. Tyck cA UPDCNn rnr sial in tnnr gnai cchtd
4. Tyck cA ARTISTCPT for art sata dt rongosss

P1 P7

P2 P8

P3 P9

P4 P10

P5 P11

P6 P12

00

00

01

01

P

Bruksanvisning for konsolen

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PULSMATNING

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KROPPSFETT

Ner konapon an atoppagry. tyckpe BODY FAT-napon

Iill pulsarsorema under hea mminger pa 8 sekundcr. om du hte gder visas tarmepelancet D-

Two resultant visors:

-10%

KFCP205-11

KON	LAST (€)	LAST/MEDE (€)	MEDE (▲)	MEDE JHOGT (▲)
MAN	< 15%	15%-25.9%	25%-30%	>30%
KWINNA	< 25%	25%-35.1%	35%-40%	>40%

=EMI（-50）

B.MI (KROFFSETT)

FIRE SLOW CONTROL MECHANISMSHOCK
INTERVALL <20 20 24 241265>265

FEI.SOKNING

F.VanRokppaae<paicn into pa?
Trmpailloverapn.
F VArF 4 konscln inta pa. 50 secund erter at Jag her slutranmpen
3. De nodngnabotter erne kanebe berover byts titer Iolana. Cm du inparb for contienema Iddes
+yutysyssfkekuu=bpminkusd
S Krytolentat kubirnst nitrulnntipkorene t

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KNAPFUNKTIONER

OP

Bruege t at age moosstandienvauag poocfte at Valg

NED

Trapez 0 atter modulatronovoxo (besscrff) et vix

INDTAST

Pepetn bekein er muainge et vng

NULSTIL

Hamburg university of technology under the supervision of the research program oll. Huisbrink is to acknowledge V. Companzer, Janetzot and Szeto for understanding the results.

START/STOP

ink p for at state oer souse tneering

GENOPRETNING

El programa I at leste d syste k y m

NULSTIL

1.1.2.4 for n malotics de-fuchsianidee chns up serice konsoles.

COMPUTERFUNKTIONER

TID

Tienlter metem 400og hptgmmpeanndy

HASTIGHED

Aetl 100000000000000000000000000000000000000

DISTANCE

Vae den tonieedane rene 00ggele

KALORIER

Angorbrboeckalcrm0g996

PULS

Midor cog visor drugons puls motm 30 og 236 aleg crrn rut Dor horos en pusslam nighoinsen for destnoa-suanus overdores.

OMDR/MIN

Mier pcalr ernreerper mnrmeel 996

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FUNCTION

STROM TIL

Nir di fitnesusstry et semiet og placacet korekt, skai du bingnda en tarese od perakne over 15 omdranae.

Componen tonides, og alle LCD-segmenter wl lyte 12 selunder

AT GAI GANG

Kongsplan vears UT

BnCOPENEDKnapper for at 5kfe Talmbruggerpro/4,02U5p9U4

Trk pE ENTER locat bekeetie valg

Indl dt kon lstanderdinstling er mani veh hasiip af OPNE kneppo Tlyk pa ENTER for at belrae

Indst din alder (standard indstilling er 25 a/veed hjaep at OPNED knapper, Tryk pa ENTER for at belrafe

IndiI dt hine standarddilling er 160cm ) whe aep at ORNOED knapper . Tryk pa ENTER for beakrata. IndiI dt vaagt standardding er 50 kgdt whe aep at OPNED knapper . Tryk pa ENTER for beakrata.

Du vi nu er en startkaem M vi blinke

Nur du stopper at triadre i pedealee vill konselien forbie taend: 90 sekere (nwas bacterien er fuct opedat), fer geni darl i sternstepeardust.

PROGRAMVALG

Fra startkaarmen kan duvalige melem fikkelige programmer, MANUEL FIPT2 HRC, WART eker BRUGPRPROGAM.

6 Try pS STARTSTOP knappen for at starta raanrpen

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KONTROL AF HJERTEFREKVENS (HRC)

TryppaORPEDindllHPCprogrammetbink
2. Trk pE ENTER for at bekeefes
3. Try pA PRDfED at 4556%75%00% eer TA DESTINATIONS HIERRE/REVEN

Nar du har vagr.4 skal du bruge OPINED knapper for at aerde din destinacionspus

For at beregni din destinacionshjertereikys.

Formal (225-acien)X_3%
Eksempel Aler 25 vaalger 75% din destribationshjertehkvees 22:25 x 75%-140min
4TrypOPNED for atndile taernrged.
5 Tryp4 STARSTSTOP for at starte trinergen

BRUGERPROGRAM U

1 Tryk pA ORNED indihbrugeprogram clirker.
2. To pA ENTER for a
3. To k p OPNED for at indale moogzard for hwer kpone
4.1025
5. Tolk pO STARTSTOP for at bekefne
8. Toke pA OPINCD for at odilile tneringaid
7 TrypSTAR7STOP for at state inening

WATT W

Thy pA OPNED indill Wst-progarm Wblker
2Try pa ENTER for atokrtae
3. Tyk pA CRNED for an indelite destina
4. To k pA ENTER for at bekele
5. To pAOPNER for at rsele TID
6. Tolk pSTABSTOP for at stte trntnrnn

GENOPRETNINGSTILSTAND

Denne fukion wunderin kondition yed at malle, wort huntit din henerlelvens (oue) 'kemmer sig' over an period of 1 min.

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KROPSFEDIT

Nir konsolien er STOPHstand skal du trykke pahmpen KROPSFEDT

Hold pulsen-scored 18 sekund er for amme pulsen, hva du like holder dem after holder torkert, vi. E4 vise pkrkemeren

Derivatives to resuitater

F=Periodic(5.00%)

KROPSEFDI

KON	LAV (-)	LAV/MIDDEL (+)	MIDDEL (▲)	MIDDEL/H2U (●)
MANDI	< 13%	13%-25.9%	26%-30%	>30%
KVMNDE	< 23%	23%-35.9%	36%-40%	>40%

E=B×1（5-SC）

BMI（BCDYMASSINDEX）

BMI-SKALA	LAV (1)	LAW/MIDDEL (2)	MIDDEL	MIDDEL/H2AI
OMHADIE	< 20	20-24	24-265	>265

FEJL FINDING

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NAPPAINTOIMINNOT

YLös

Kayritatsean vasutazosion nostamisein je vallman varwastimanein

ALAS

Kylasterin vastusason (kaskermenaen ja valinnen varvistirismen.

Syotä

Kayetan asekuksen ta valirn an valyistameen.

Nollaus

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KAYTTO

VIRTA PÄALLE

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SYKESEURANTA

LParyVLOSALASnepama kurnes IRConemayknu
2. Yabwata palaamala SYOTARApparata
3. Euro YLCS AS prorimia to valce 55% 75% 90% ta TA asples(4+100 bp)
jps valer TA mura tayotes/teanovn painamala YOGM AS nappaimia

Teyoreykeen laskemmen

Kaayy0220-1kaiX %

EerderkKur 25 yugts, taycbeey on 20-25x75%-146 bpm/min
Aseta herjotteuila canamala YLCs-ALAS-nepplimia
5.Aloha harjotsepu painamala KAYHNIISTAPYSAYTA-eppaima

KAYTTAJAN OHJELMATILA U

PinaYCSWASPAHPOOENKINKIN
2 Yahsta caramala STO1A napcama
3. Asata vastus kuhunen sarekeneeepn painamala YOGAL AS rapparnie
4 Simy seurayean sazakkeaeen panamells SYCTA-napcants
5. Vahwaa parrama KAYNNSTAPYMAHnappnta
6. Asera haornteluea prinrnna 1128vA AS carpaiaie
Aora hartoctelpuanamelle KAYNNISTAPY8AYArappnnta

WATTIA-TILA W

PainyLCS-ALASnapparnknesWattachemaWvikkuu
2. Yalwsta parnatae SYOTAPA pappant
3. Aseta tawite wATIT painamella YLC9-MLASnepamia
4.2017年1月1日至2017年12月31日
5.AaataAkanapnralta 10
A

PALAUTUMISTILA

Tama toriminto arivk kunrceos mittaamale kukke nnoeesti sykees palauu
yden minuun akera
PainPALAUTUMIScapopmaennheipteaspaatymz
2.500.00元/份（含税）申购费率8折优惠至0.6%（含）
3. Alesymn lasku kyskne 60 ruknniia Pekunmichimn npurss

10.	ENSILUOKKAINEN LOISTAVA
10×F-20	LOISTAVA
20×F-29	HYVA
30×F-39	KOHTLUILLINEN
40×F-59	ALLE KESKIARVON
60.	HEIKKO

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KEHON RASVA

Pana KEHON PASVAPnppantj kongolinee PYSAVTuaa

Pids kinn slykasanturesta 8 sekunn nittauken aan Jolein tel de, vinhe E naky nytossa

Koksih lussta hytataa

F=1+2×%（-50%）

KEFCAFASVA

SEX	AUANDERH	AUANDERNORMAUX	NORMAL▲	NORMALITYPENMONEN(●)
MALE	<13%	13%-25.9%	26%-30%	>30%
FEMALE	<23%	23%-35.9%	36%-40%	>40%

B=（Rv/仿50）

BMI(PAINCINDEKSI)

FANCOINDEKSIASTEKKO	AHMANEN	AHMANENNORMANDI	NORMANDI	NORMALLYNORMONEN
RALIA-ARVOT	<20	20-24	241-265	>265

VIANMAARITYS

K Mies komee kdynnnst?
1' Pcle aetcty 15 klerostas minutssaa tadoissa Taiauocstkonsotin viran
K Mka konsie pyy paia 90 seumn ajan lun icpetan poliern sen?
V. Ladstawat aar on eha wndettava tane on laaattaya Polkemien buel lada aar
K: Mka konsisaa naky virhekoodi E-6?
V. Vermata, eta kaspit on litety kunnois konsin skar

Konsol Kullanici Kilavuzu

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TUS FONKSIYONLARI

YUKARI

Direc:seviyemi antimak ve or segmi onaylemak kuni sukutan.

ASAGI

Dinitp:pwesainzaiastmak vs ber seqim onayasamak. igni sutenl.

GIRIS

Braayen vaya segmi oneyarnak cn xylanir

SIFIRLA

Eir anrroman ayarayan ana menyue donnek kin laian yi da iin sanie baoi ng zanan biigay varssan ayaranyen yienlen bagar

BASLAT/DURDUR

Anrernmank bagatmax yvea durumak ion basir

TOPARLANMA

Kelp tataperanma durnumu test etmexicn bit program

SIFIRLA

Cnicadian ayantiems veiier slimek ve konsola yeniden guc vermeik ican.

BILGISAYAR FONKSIYONLARI

ZAMAN

Zaman 000 Ie 9959 (dakkasianye) arasinda seyiacakti

HIZ

Geerl antrenman hiz 00 Ile 999 Km veya Miraanda gCsterll

MESAFE

00-999 km wyea MI areaside toplam mesaley hesaplan

KALORILER

0ve 99 arasnda kulanciann yaktik kalonker keydieocen

NABIZ

30 ve-230bpm arasnda kularci nabzni diper ve gourntui. Bir nabe alarm

duyur onceden ayar hede' naeepignds

DEVDK

0e 193prn anrndale dc daika jcnf mldnouu oper

Konsol Kullanici Kilavuzu

76

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KULLANIM

GUÇ ACİK

Fitness cinaizn mona nolidkan we dogu yedistildikdn sanra 15PPM zperinde patal gmeey baglaym

BigSayar acirve tumLCD segmenten 2 sanjeyan

BASLARKEN

Konside UI gofnir

Kulans profiUT, U2, U3 ve U4 arenda degekik yamak icin YUKARJ ASADI tujann kalarim

Secm onlayamak ion ENTERa been.

YOKARASALI (1)

YUKARASAGIugannnyylanarakayynnyanaynlywnansaylan2510OnayarnkipinENTERtugunaean

YUKARASAGULAMKULANARAKBOUNZAYARLYNVAESANL160cmCOnaylamekipINENTERTUGUNAbasm

YUKARSAJU tusernn nulanatak agnirzayaraynversaylen 50 kgdr, Cnyarnakipr ENTER hua basn.

Simdi bsangic eannn gcecsin M varip sred

Fedai cewimey durdurufugun zaman konsoi 90 saniye aok kalir gayya doh teel, cota

guc tianfu moduns gre

PROGRAM SECI

Baeangc eannn aegi proanr anandin tegm yapainie MNTEL P12 HRC WAT

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KALP HIZI KONTROLU

HRC program yamp oene kader YUKA HSAO tina been.
2. OnawamakoinENTPBusane bain
3.YUKAFISAGUNBnA

TA sechener hede rabe degerin deqirmek jin YUKARWSAGugannu kannn

Hedaf xarp hzrihessapamek qin

Formul(120,Yagx %)

OneK:Yag 25%75 seciierck hede'kap hizn(220-25) x 78%-146dk
Antrenman zanann ayarlemk Icn YUKARASAGI teguna basn
5.Antrenmane balaak ion BASLATDURDUR tuguna basn.

KULLANICI PROGRAMI MODU U

Kuller programy yamp sone hder YUKARASAGtus na basn
2. Onlayamakicn ENTER Tucane been
3 Her sutunun dirncin ayaraimakgin YUKARASA tuguna basin
1. Sonald sutura geomek cin ENTER fuguna basn
5. Cnaydakicn BASLATCURDURtugune bae
6. Ancreman zaman ayaramak kjin YUKARWASA tuguna basn
7.Antermae aessermek icin BASATURUSugang bean.

WATTS MODU W

Werts program yenio sonei kdar YUKARASAOI tupura besin
2. Onemak cnc ENTEEUSUEBASIN
3.1
4. Onlayamasi cio ENTEF seurc basio
5. ZAMAN KARAMEK CHIN YUKAI SAI TUNA BAIN
6. Antimicrobials biosimilarsin BAS ATOTUBOELusma biosimilars

TOPARLANMA MODU

Bu forksyon 1 daikkakbr sure icinde kato hizmne re kadar cabuk toparlndgnr okener

Innesse yentia dejelerir.
Aeromone gong sgrn a REcERY DOPAP ANMAL Naans tao
2.100%000%000%000%000%
3Zarantayic 60 sariyder gen layer Tepdiamma programm in sannda sien puer verieckit

10	OLAGANOSTU
10xF-20	MUKEMVEL
20xF-29	IYI
30xF-39	ORTA
40xF-59	ORTALAMA ALTI
60	KOTU

Konsol Kullanici Kilavuzu

80

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VUCUT YAGI

KoroD DRRMA modundeyken VUCUT YAGI luguna been

B sanie dcumocunca el nabz sensoderini tutur, aksi talvdire

E-gordauerit.

Baaocqoserrn

F=1%5%（65-50）

YUCUT YAGI

CINSYET	DUSUK(H)	Dusuk/Orta(H)	Orta(▲)	Orta/Yükesk(◆)
ERKEK	<13%	13%-25.9%	26%-30%	>30%
KADIN	<23%	23%-35.9%	36%-40%	>40%

B-Bv（5-50）

BMI (VOCUT KUTLE INDEKSI)

BIM OCEGI	DUSUK	Cusuk/Orta	Orta	Orta/Yuksek
ARALIK	< 20	20-24	24-265	>265

SORUN GIDERME

S:Koreai neder spilmoyor?
Cirpmustineokana kadar pedala basn Bu konsla gupver.
$ Pedal cevmey ducurdugumde neden konso:90 sanye agk kalmyor?
C:Saedleblir pilern odigirimes weya san edimnes genelvcr opalr Pedal cevm pilen gader
S Neden konsoluma hata kodu E-5 var?
C:Kabibarn kortoln anssra dgtn pagandirnd erin olur

CONSO-UL·U一S—·gaiD

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夕機能

UP（上）

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操作

電源才

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派拍口一儿

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体脂肪

B.M.I (BODY MASS INDEX)

reebokfitnessequipment.com

按钮功能

提高

用来增大阻力水平和确认选择。

降低

用来减小阻力水平和确认选择。

进入

用来确认一项设置或选择。

复位

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运行

电源开启

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心率控制

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身体脂肪

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币

UP引

哉孕孕藻凿皂皂藻皂藻藻藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻皂藻

DOWN 0

刘贤今备备备备备备备

ENTER

中

RESET 重新设置

备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备

START/STOP

中

RECOVERY 型号

中

RESET

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告

前元

山兰山：念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念念

人

金0010五

哉韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵凿韵曾韵

五

MANUAL（个号）P1-P12.H.R.C.（合时全）WATT（

在本示用自三星云图

中

中

今号豆三M

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半半半

reebokfitnessequipment.com

#

金自

reebokfitnessequipment.com

1-MepnA Ainouc Euparos
2-Aroaraoaon
3-Mn6evioo
4-EKUVNON/NAOON
5-Eiipboc
6-K
7-E1y

AEIOTOYPRIE NAHKTPQN

UP ENANO

XpOaOaOaOaY a va oufjEoi to emTeo avTtAeTnK oKa va eBEOeOeOeI eMTOeY

DOWN KATΩ

Xnpnnoaetra yea yaeueeBto ertnedooovtanaocny Kaa eTREBaDaeuAee mEAtyO.

ENTER E1000

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AEITOYPTIA

ANOITMA

MoIc e oEIOUoOuOIOOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOIOOO 26000000

EKEINONTA

Hkovaoa 8a eppovio U1
Xpapnnpaepnnpaup/DOWNyaVa aaaaalepeaaeau npaauU1,U2,U3KU4.
PNTTO ENTERIy wemfepnncn mny aayr da
TOMOTIYO TO qAOLOS (aVPOAC EAVN pOeMIyO) XPNJAPONKUWTO TANKPA U P / DOWN. NIOATE TO ENTER YA cMPLDAIAU.
ToTnEeTeRy TnIaKDaOc (25 eN iiva npoAev) xnpoiopuovtac to mKtpa UP / DOWN. Itoe To ENTER yraBuaia
TantoRrto 1000000000000000000000000000000000000000000000000000000000000000000000
Tanaeratrto f 10aoc aag (50 kla eivn npmaclny) xpaqauoauoaoa r taikpia UP / DOWN. Dicote to ENTER w y mcbolioan.
Baaie np aoy oovn kivnong Mto pnte va aoboojye)

OtA t a 1000000000000000000000000000000000000000000000000000000000000000

ENIAOHNPOPPAMMATO

And try out of the enzyme, uterpoeite va enlelece to aie pioe npoyqauwve. XEIPOKINHTO (MANUAL), P1- P12.H.R.C.W., WATT NTPPMAXM XPHET (USER PROGRAM).
KARI YN DsopkO tOcUdYrTn TnpuApAuaoc, mOpUaTe Vb dKaOpEe Tnv dcqnr oac nCovia to START I STOP. Tio va puiueo. To immlo 0vniouanms meae ta NknpaUP / DOWN KA yva amnppepe eTO Kupuc neuvie nrete RESET.

XEIPOKINHTH (MANUAL) ENIAOTH M

1. Nsore UP/DOWN pexj n evseqn Manual M va avoepoohvvi
2. Nort ENTER y a mpeaioon
3. TornBertnTouc oioxou tou npoyauoio To emtio Bo prrto ov aoaooiyuiu. Publiotri xiongmoiuaaiao to UP / Down
4. NantENTER yia mfeipbdo
5. Etnaatae yio to xpovo, tvn atoataon, tnc 8pmbdeK cai Tov Kpboxok taio, Kaob o poTcovto ENTERYO aepbdo

IHMEIOJH:Av biv BiaRt va opiae pia aia oioyou toa amr meate ENTER yva napaeu np6v.
6. RIOE TO TAMKPOI START / STOP yia va taikwaeTe rny tiipomovon da
Av exte opioi moaamouc oixous, to npoypapua 0 Ano pnoos oroxos eemuy.

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EAEFXOESKAPDAIAKOY TAAMOY

1. Nore UP / DOWN pixr 10 HRC npovpaa oavbaa
2. DETE ENTER yX EMBBOLWON
3. DnrrrUPDOWN yq vq cmEer 55%,75%,90% nTA (TARGET H.R.-npocmoy=100bpam).

A

An Eunian 10000000000000000000000000000000000000000000000000000000000000000000000000

Tva uroayoteov aoxo Tou kapaiakou taipoua
Ymohayoi6:（220-nKia）x-%
Ploepaio: Me Nkia 25 enw emayovra 75%. Btoe oce o kopko 20 (220-25) x 75% = 148
4. The UP / DOWN yio va totoBertnptte to xpovo aonnon
5. Ncrt START / STOP yva givnntre my npomovn ooc

IPOIPTAMMA AEITOYPIA XPHETHU

1. The UP DOWN pIpypyppa ypan aaoepn
2. DETE ENTER y0 EMBEBOWON
3. TnrrrUPDOWN yqa rnoBtcttny aonrnnn kntjmuoc
4. NIOE ENTER Vx va mropeit 0r erouvo tjupe
5. Ncrt START/STOP yempeaiwn
6. Nore UP / DOWN yio va totoBertnoTo xpOvo daKnonc
7. nore START / STOP va va ekivnpert my npomovn oac

ENIOTH WATTS W

1. NcTATE UP /DOWN pexi to npoypaua Watts (W) ovoBooBpui
2. NIOENT ENTER yx mpeoiwn
3. TnOe UP/DOWN yea ronoBEnCte to doxo TuW WATTS.
4. NIDENT ENTER yq mbetaaiwn
5. DGE TUP / DCWN vq yTO TOBETNEETO XPOV GKNONC
6. Digt START/STOP yg rmBgeGwgn

ENIIOH AEITOYPIA2 ANIKATA2A2HE

Aun n Aetoupyo aolaoyol to Etttno 10 quokn ooc katoaotaae peipuovtto to noo yypnoo a Kpabokoc TAPACO KAKKATIPOK TAY KADDOEIOA MIE PEOBDOU 1 AETTO.
1. Disoge to panktoo RECOVERY gto tAgc nsc npnpvncs pcc
2. O npente va kparate tou aonntpncs kapbiakou taou kaobn my dopkaiaou eayxou atokatodarqns
3. To xpvopno 8o jmuon ovo pao 10 to 60 bunepoAema. To taoou npovpauo aotokaraoaocn BdoedipiaBaoyolaiya.

1.0	TEAIEIA
1.0<F<2.0	E3AIPETIKH
2.0<F<2.9	KAAH
3.0<F<3.9	METPIA
4.0<F<5.9	KATO TOY METPIOY
6.0	KAKH

OdyieXphoKovoAs

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METPHH ANIOYE OMATO

Me Tny Kovoda stny Etnoyn STOP. Nte to nAkrpo BODY FAT
KoHOTe 10a oaiyIepnck KApEkoAoiLe Oe anly 8 TeupeOeNtWu eipnion. Av otouxTe va to kaveix, oubi aoyiOIO E-1 OeiTaeau Tpu eapvOioX.

AcoonneAepnnaeBepovvctio

F=Fat%（5-50%）

METPHEN AINOYESQMATO

ΦYAQ	XAMHAO(-)	XAMHAO/MEIAO (+)	MEIAO (▲)	MEIAO / YPHAO (●)
ANTPAI	<13%	13%-25.9%	26%-30%	>30%
ΓYNAIKA	<23%	23%-35.9%	36%-40%	>40%

B=BMI(5-50)

B.M.I (AEIKTHMAGAZEQMATOE)

KAMAKA ΔEIKTH MAZAS LOMATOIS	XAMHAO	XAMHAO / MEZAIO	MEZAIO	MEZAIO / YPHNO
EIIINEO	< 20	20-24	24.1-26.5	>26.5

ANTIMETQNIH HPOBAHMMATON

E: fari 8ev oovdei n kowobka;

A: H Tepioppupuuy revtndrpeo va elvotapamovcno 15 rpm.Auro 8a doy vny evpeyoxnovdo

E: Fii n kovobda dev npapeve avopvyn yia 90 deupeoerra apoo ataonnna T nevrk
A: Oi YevapovopoiKoulev, protipatice, protipe via xepovotvia vortkazadionan y apopnion. Kavovotz TeVtia 04: EvapovopoiKoulev Tst protopic.

E:101 eivai evoc kwiokos opahmuoc E-5 0vKovOa oou

A:BeBaaWBeTeOn Ta KaKuDg Eivai OauTc uuvdeepevv OTO Tnou poc nKovOaAc

HCTpyKnn no KOHCnA nn noB3OBaTeA

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ФУHKUIMKHOJOK

BBEPX

Inocytosoma: yIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIyIy

BHN3

Inovonoviridae yu yuyunshenjiyueyin componenmeng hui nongyuan hui hui

BBOA

VicnctvctyivnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVnVn

CEPOC

KMOLOVZAOYDA ZAO ADOBAPATI E OCHOOHBO MHO Yo Boe pOo HACIOPOPE PENKIA TEPHIPOKIN, KPOE CTOF, PPOH KAKARIN PPOH KPOE, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOKIN, POPOK

NYCK/OCTAHOBKA

Heegaeter, 1964, 1975, 2003, 2008, 2010, 2013, 2016, 2019, 2020, 2023, 2025, 2027, 2030, 2033, 2035, 2037, 2040, 2043, 2045, 2047, 2050, 2053, 2055, 2057, 2060, 2063, 2065, 2067, 2070, 2073, 2075, 2078, 2081, 2083, 2085, 2087, 2089, 2091, 2093, 2095, 2097, 2100, 2103, 2105, 2107, 2109, 2111, 2113, 2115, 2117, 2119, 2121, 2123, 2125, 2127, 2130, 2133, 2135, 2137, 2139, 2141, 2143, 2145, 2147, 2149, 2151, 2153, 2155, 2157, 2159, 2161, 2163, 2165, 2167, 2169, 2171, 2173, 2175, 2177, 2179, 2181, 2183, 2185, 2187, 2189, 2191, 2193, 2195, 2197, 2199, 2201

BOCCTAHOBAEHNE

IOTPOMMAJDA TPOO09K1CTEHTEHOCCTAHOBHIERCEPHOTOPHOVA

CEPOC

Histochemical, microfibrillar, myoepithelial cells VCTA-HOBB1/HEK293T-EBER2 KO H1080 EK3/HEK293T

KOMIbIOTEPHBIEΦYHKUIN

BPEMH

Oeepemrnr 000 np 959 (mhybceosy

CKOPOCTb

Teiayuan oopocbcto 80 spnpe Tnpopopoe 000098 kwh (W

ANCTAHUNA

Orpaeae hnoydo nactnuee a dnerane e 002099 mthm

KANOPM

Fermpnepyienonneepnncnnpnnnnpnnnnpnnnnnne nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

NyABC

Intraepidymal or intraepidymal myxovirus nonacute lymphoma or 30-32 yozoary in myeloid T cell neoplasms (1) HCMH-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP-HOHP

OEOPOTOB B MNYHY

Haeepn (no cOpOa maxbka a Myty (0 99 99

MOUHOCTb B BATTAX

OcpaaeTnpeGrenne MoOnocnB Oepe TpeHnpoeB aKanBahe o1 0o99 B

HCTpyKUHN KOHCOON AAR NOB3OBATEA

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3Kcnnyatua

BKNIOUOHEHNEIITAHN

Hahayakshmi oboomco copbpa a cpoovtncn Knoepo, c nookoo knoe hnoopn narey coovcne 0000036 6 M97V 10 15 1284, KowhoTOKA KNOOCH, H 2 A C 2697B ABOCROR BC 8K-000018

HAAYAO PA5OTbl

HaKoHooBdyerBbeBaeHoU

Aaepnepnnne a n 10500nnaonrnanrno npnra - U, U2, U3 wth U4 - vnnnny mnnnnn nnne nee

Handmail ENTER (Becon, 400mmertssythm60p

Wawa cRbO hON (no yomnHIO yctarHcH HxHCKH npHmOyH CKNUPDYN (SeepxH-H) Harnme ENTER (BocL, 1000a, nroA, 26846, bccpC).

Berecne cai raccip (no yooohy oohy oohmohy 25 nen) npn noonn noonn noonn UPONN (BeepeRshs). Haeane ETER (Bec),-05a noopreabw. upobp.

Bekiminci Cokci (no yuksuzhimi) yozhanluyi 100 cmi rpi nmoa hnnk UPRCDN (BepxBand)
Kamimn ENTER (Boc), Tofo, nojat nojatpoyin bu.50c

Baeacn cnc (no ym74nH - 50 k np novnn HONK UPOCWN (IsepBHL) - Taewite ENTER (Proc), hns2 mnpreps, e6op

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KOHTPOAB CEPDEUYHOFO PNTMA

Haaaie hnnnnpnnpnnn nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnne nnnnnee
2 HaeHnENTER(Boc)1065nntaepbBcCp
3. Higashiyan UFOChin (Benzylhexane 55%, 78%, 90% w/v TA (saponins copolymer) perm no: yuongsheng-100 - YAPSO B MINTY).

Facier ppeSyemoro cepaHoro prma
DapwYx:220-Bocpact)x
Hnepoe 701 non bocpacte 25 net Bbip66m 75% to konoh- h opoeh n p/m (20 - 25) x 75 % - 146/
4HorpbyHcknUPDOWN(BepxB-3a#epepepepe
5.HaHmTe HcHmry STARTSTOP (THCtOCTaHOBA) HOBs HbHsTpeHHPOEY

PEKIM NO/63OBATEBCKOINPOPAMMbU

1. HsowwaeRie hONcLPCOWN (Bepa/THA) nOK HE HENHET MNTERNS NOHOBATEKAN nporpaVM
2. HAKMTE ENTER (Bocd) hnofoaepb
3. Hwawasre (PONAN (ReepwFru) wrin ssareh componrwnne h xanon onn
4. AERRENEENNNN KONOWCNI KNOHN HAWWAPTE ENTER
   5.Hakmre STARlSTOPyckOctaKeKaA dnn noqteoxeHn
   6 NcnpbnyHONKUPDCOMN(BBepxBm3a#nrepepaTpeHHo00
5. HAKIMTEKONKY STARTSTOP (YCKOCTAHOBAL NOBENHENTPEHTPOBY

PEKIMMOUHOCTW

HAKIMAREXHONIKLPYDCWNBEEPWBSNNOHAHEHHERMMFRCPPMAVQHPCCCTA W
2. HwkeTn ETER (Becal) mroE hnrreepae Tep
3. Atonosynon UPDCN [BepnE] 1947
4.10000000000000000000000000000000000000000000000
5. 100000000000000000000000000000000000000000000000000000
6. Hexawte 10cm STAPSTOP (TynCctncal nofBn) ptnpocny

PEKUMBOCCTAHOBAEHNR

DyHcHgUQeAeBtPOeHbHrOePpOoBnHOCTNpyEaBctPOeHmpeHnTOrTOckp
400000000000000000000000000000000000000000000
1 1
2. FLOWS IN THE PPOPMES BY MONTH (XOXO) AND BY MONTH (HOT) AND BY MONTH (FIRE) AND BY MONTH (HYDROPHEN) AND BY MONTH
3. TAPESHETOOPHTAHOTHTTATB

onepaunnpeynrnnnpaaep

10	ПЕВСХОДБИ
10XF-20	OTVHHUM
20XF-29	XOPCUIM
30XF-39	HENIXO
40XF-59	HYKE CPEDHOTO
60	C7AEBI

HCTpyKnn no KOHCnN AAR NOB3OBATEA

120

121

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Assembly Guide

A No Front DtwC Ehtca

02

03

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Images for illustration purposes only

ML MR		1/1
LL HR		1/1
CL CR		1/1
N		1
∅ ∅ ∅ ∅		1/1
DASH DASH		1/1
O		1
LL LR		1/1
B		1
A-1 R		1/1
		1
PS		1
P1		1

Assembly Guide

A No Frnt Dnpe Ixtice

04

05 rebokftnessequipment.com

Images for illustration purposes only

Assembly Guide

410HortDlnslpia cckc#nssqjpmntcom

06

07 reebokfitnessequipment.com

Images for illustration purposes only

06 07

F4x2 F9x2 F10x2 F11x2 Allen key AifereLwdriver

Assembly Guide

AIFortDnCip

08

09 reebokfitnesepquipment.com

Images for illustration purposes only

Assembly Guide

A No Frnt Dnse Etoa

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11 12

Exploded Diagram

401

12

13

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Exploded Diagram

AFTFNTDnIg

14

15

reobokftnessequipment.com

Parts List

A

17 reebokftnessequipment.com

No.	Description/Quantity	Quantity
A-1	Computer,SG788-67	1
A-2	Screw,MS10-4	4
B	Handker post,set 9024 (PWS24)	1
B-1	Screw,MS10-R-84	2
B-2	Screw,MS10-L-25x1Gm/m,6	1
B-3	Spring washer,05-1*1p12.2/2.1(STR)	1
B-4	Flat washer,080x19x4	2
B-5	Upper cable wire,12P,PZ-14-12P	1
B-6	Semi circle washer,050x19x2L	2
B-7	Handker post,6024	1
B-8	Flat copper,1(STR)	2
B-9	Foam grip for handker,b200x23x0.1m/(STR)	2
B-10	Hand puse,arc600+700(LP)	1
B-11	Screw,Max20L	2
B-12	Hand puse,PN	2
B-13	Screw,Max50L,8.8	2
B-14	Screw for ask of handker(PCM)	2
B-15	Side of handker,0x35x55(MI)	1
B-16	Semi circle washer,1-ST (Q35)	2
C	Upper handker set,6034 (STR)	1
C-1	Left Upper handker,6024	1
C-2	Right Upper handker,6024	1
C-1	Flat cupp+1/4"	2
C-2	Form grip for handker,S300x300x5.0m/(SI/K)	2
D-1	Main frame,3024	1
D-2	Lower cake wire,700L,12P,PE-14-12P	1
D-3	Disc stopper,60L,13L	1
D-4	Screw,Max4L	1
D-5	Support,ST	1
D-6	Flat washer,p7x12x1t-3	1
D-7	Wood felt,S40x30"	1
D-8	Screw,M40x10L(Stm/m)	2
D-9	Flat washer,p20.5xp0x10Q35	1
D-10	Wear washer,q20x30x8L,85Km	1
D-11	C Type ring,p20 63Km	1
D-12	Screw,Max10L	1
D-13	Screw lnter,4000	1
D-14	6004RS bearing,6004RS	2
D-15	Control board	1
D-16	Lower cover for battery box,BAL/US3	1
D-17	Battery AA1120mmH	5
D-18	Lipcar cover for battery box,BAL/US3	1
D-19	Screen,MS10L	4
D-20	Nutz,414p1.2x310T	2
D-21	Right clean cover,TU	1
D-22	Screw,Max10-8	1

D-23	Left chain cover, FU	1
D-24	Screw,M40*50L	4
D-25	Belt,L6 1143mm(450J)	1
D-26	Nylon nut, NU	2
D-27	Spring,8x8x8x8x10	1
D-28	DC wire,400L	1
D-29	Hot nut	2
D-30	Nylon nut	2
D-31	Flat washer	1
D-32	Flat washer	1
D-33	Hot tail	1
E-5	Goat hair set(CAR.F B00L)	1
E-1 Flat washer,#0010x1L Q235	1
F-2 Nylco nut,46	1
E-3 Bushing,#0102"SL	1
L-4 Magneto set, q200-12-12	1
E-5 Flat washer,#06013x1L Q235	2
F-6 Spring washer,#6, 65Mh	2
F-7 Heat,Screw,M#P01*01RL	2
E-8 Heat,screw,M#P02SL(ST)	1
F-1 Flat washer,#0907x21-4	1
I-2 Nylco screw,M#P01X20SL	4
F-3 Move washer,#200x30x30.3t	2
F-4 Nylco nut,46	8
F-5 Semi circle washer,#01019x2t	6
I-6 Cartilage screw,M#P01Z25x40L	4
F-7 Cartilage screw,M#P01Z25x40L	2
I-8 Flat washer,#06019x2t	2
F-9 Flat washer,#06019x2t	2
F-10 Bushing,#15*36.5l	2
F-11 Screw,M#P01 250x50(6m/m) 2	1
I-12 Screw,M#P02SL	4
F-13 Screw,M#P01X2L	10
F-14 Flat washer,#06010x1t 5	1
F-15 End cap	2
F-16 Screw,M#P01 250x50	2
G Fyshel set.	1
G-1 Flat,#5-76	2
G-2 Screw,#40,70x30	3
G-3 End cap for cell set,#56*13T	1
G-4 End for,Fyshel,#56*26*17.5L	1
G-5 A#D#BS bearing,#0005S	1
G-6 Cell set	1
G-7 Magnet,#24*15*28	10
G-8 Flywash,#20*30*30H35NKP 2mm	1
G-9 GDOORS bearing,#0000RS	1
G-10 Flat washer,p104p10x1	1

H-1	NaL376*284.35	1
H-1	Ade set	1
H-1 Hx	Screw,45#P1.25x12.204	3
H-2	Adw,p20*1.05L	1
H-3	B3 Pull,p20*6(p=0)	1
H-4	Sphg,p20.5w25p7.5mm	1
I	Small pedal arm set,6024	1
H-	Left small pedal arm,6024	1
H-1	Right small pedal arm,6024	1
H-2	Connecting sleeve for lower handlebar	4
H-3	Flat cap for small pedal arm	2
H-3	Connector for small pedal arm,3T FL	2
H-5	Flat washer,#9*19*2T	5
I-5	Screw,M9P1.25*16L(6mm)	6
H-6	Wave washer,#7.5p25w0.3t	2
J	Idler set	1
J-1	Hex.Screw,M9P1.25*20L	1
J-2	Nylon nut,MB	1
J-3	Flat washer,#5w25w25t	1
J-4	Spring,p20*12x12.27	1
J-5	Spring bracket,#14*30L	1
J-6	Hex.Screw,M9P1.25*100L	1
J-7	Flex washer,#13L,Q335	1
J-8	Hex.Screw,M9P1.25*20L	1
K	Dent cover,6024	2
K-1 Hex. Screw,M9SdL	4
K-2 Dsc,B624	1
K-3 Hex. Screw,M9SdL	1
K-4 Dsc cover	1
K-5 Cap for disc cover	1
K-6 Inner cover for disc cover	1
L	Pedal arm set,6024	1
L-1	Left pedal arm,6024 1
L-2	Right pedal arm,6024	1
L-1.1 Hex. Screw,M9P1.25*16L(6mm)	4
L-2 Riz. Screw,M9P1.25*16L(6mm)	2
L-3 Acks for wheels,#12.5x0.61	2
L-4 Width,#61x25x30.6 2
L-5 6001RS bearing,0001RS	4
L-6 Cover for wheel	2
L-7 Screw,M9P1.25*10	8
L-8 Bushing,#26.7w17.12x15L	4
L-9 Nylinder set,608	2
L-10	Flat washer,#4#16x14
L-11	0001RS bearing,0001RS	4
L-12	Hex.Screw,M9P1.25*40L	2

L1-2	Connector for pedal arm,6027	2
L1-4	Fixed pin,6024	2
L1-5	Flat ware	4
L1-6	Spring washer	4
L1-7	Knock for fixed pin	2
M	Linear handbarger,6024	1
ML Lc: fork handbarger,6024	1
MR Right fork handbarger,6024	1
N 1	ScrewM5P0.8x4L	4
N 2	Sleeve for fork handbarger	4
N	Fork switcher set,6024	1
N 1 Front stabilizer,6024	1
N 2 Adjusting cap,90	2
N3 Cap,S#/R-TM/R	2
N4 Front cam for front stabilizer,ON	2
N5 NutMII	2
N8 Biasing,6026x6026mm	2
N 7 Transportation wear	2
N 8 C ring,6028	2
O	Slider set,6024	1
Dc1 Slock	2
O-2 Connecting screw for rear stabilizer	4
Dc2 Acquering cap, gill	2
O-5 Screw,M512L	4
O-6 Left and cap for skater	1
O-7 Right end cap for skater	1
P1 Left cover for handbarger	1
P 2 Right cover for handbarger	1
P-3 Front cover for upper handbarger	2
P-6 Back cover for upper handbarger	2
P-5 Cover for handbarger post	1
P-6 Cover for front stabilizer	1
P-7 Cover for pad arc	2
P-8 Left cover for lower handbarger	2
P-9 Right cover for lower handbarger	2
P-10 Front set (right & left)	2
Q	Base stabilizer set,6024	1
Q-1 End cap for rear stabilizer,950	2
Q-2 Base, Screw,M5P0.8x2L(5mm)	4
Q-3 Rear stabilizer,6024	1
Q-4 Adjusting cap,20/30L	2
Q-5 Base, M5	2
R	Adaptor,R6V,50H2.5WDC 1A	1
hondalet kit	1

Correct Use

4 No Fort Inde sipica

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19 reebokfitnessequipment.com

Images for illustration purposes only Images for illustration purposes only