Fitness Coach Premium - Balance TERRAILLON - Free user manual and instructions

USER MANUAL Fitness Coach Premium TERRAILLON

Terraillon France & Headquarters

Thank you for purchasing a Terraillon electronic

bathroom scale. We hope you will find it satisfactory.

Please read these instructions carefully to take full

advantage of your scale.

Sehr geehrte Kundin,

Elevé >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Bas <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moyen 29-31% 30-32% 31-33% 32-33% 33-35%

Elevé >31% >32% >33% >34% >35%

Notice TFA CILEO.qxd 16/08/07 15:32 Page 45

1. Why is it important to monitor percentage

The absolute weight traditionally determines whe-

ther or not a person is obese. Weight change in

itself does not indicate whether it was the weight of

body fat or muscle that had changed. In weight

management, it is desirable that muscle mass be

maintained while body fat is lost. Thus, monitoring

the percentage fat of the body is an important step

toward successful weight management and body

The optimal %BF of an individual varies according

The table that follows may be used as a guide:

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. How is percentage body fat (%BF)

%BF is measured by a method called Bioelectrical

Impedance Analysis (BIA). The use of BIA to

estimate body fat has been pioneered since the

seventies. It was only in the past few years that the

estimation of body fat using BIA technology was

successfully offered to the consumers as a

compact bathroom scale.

With the BIA technology, a low intensity electrical

signal is sent through the body. The signal is very

low and causes no bodily harm. Depending on the

amount of body fat of the individual, the electrical

signal will flow with a different degree of difficulty.

The difficulty with which a signal flows through the

body is called electrical impedance. Hence,

by measuring the electrical impedance and

applying to the data a proprietary algorithm, %BF

Please be reminded that the %BF estimated

with the scale represents only a good

approximation of your actual body fat. There

exist clinical methods of estimating body fat

that can be ordered by your physician.

3. Why is it important to monitor percentage

Total Body Water (%TBW) in the body?

Water is an essential component of the body and its

level is one of the health-indicators.

Water makes up approximately between 50-70% of

the body’s weight. It is present proportionally more

in lean tissue compared to fat tissue. Water is a

medium for biochemical reactions that regulate

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

Notice TFA CILEO.qxd 16/08/07 15:32 Page 1314

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER Waste products are carried in water from cells for

excretion in urine and sweat. Water provides form

to cells; helps to maintain body temperature;

provides moisture to skin and mucosa; cushions

vital organs; lubricates joints and is a component of

The amount of water in the body fluctuates with the

hydration level of the body and state of health.

Monitoring the level of body water can be a useful

tool for one’s health maintenance. Similar to body

fat estimation, the %TBW function provided in this

scale is based on BIA.

The estimated %TBW may vary according to your

hydration level, that is, how much water you have

drunk or how much you have sweated immediately

prior to the measurement. For better accuracy,

avoid fluctuation in hydration level prior to the

measurement. The accuracy of the scale in

estimating TBW will also decrease with individuals

suffering from diseases that tend to accumulate

The optimal %TBW of an individual varies

according to age and gender.

The following chart and table may be used as a

Source: University of Illinois Medical Center, Chicago, USA.

Please be reminded that the % TBW estimated with

the scale represents only a good approximation

of your TBW. There exist clinical methods of

estimating body fat that can be ordered by your

4. When should I use the scale’s body fat and

total body water functions?

For maximum accuracy and repeatability, it is

recommended that the scale’s body fat and total

body water functions be used at approximately the

same time of the day, e.g. before breakfast in the

morning. It is also a good practice to avoid swings

in hydration level of the body prior to the

measurement. Establishing your own baseline

value of %BF and %TBW and track their changes

is better than merely comparing your %BF and

%TBW value to the population’s normal value.

% Body Fat Range Optimal % total

25 % and over 55 to 37 %

21 to 29 % 58 to 52 %

33 % and over 49 to 37 %

5. Why is the Athlete Mode necessary in a Body

It has been found that body fat estimation using BIA

could overestimate the percentage body fat of adult

elite athletes. The physiological variation of athletes

in muscle density and level of hydration are two of

the reasons said to account for the difference.

The Athlete mode is selectable only for adults of 18

years of age or older.

6. What is the definition of an Athlete?

The general consensus among researchers is that a

quantitative dimension could be use in defining an

athlete. For example, an athlete could be defined as

a person who consistently trains a minimum of three

times per week for two hours each time, in order to

improve specific skills required in the performance of

their specific sport and/or activity.

ABOUT DAILY CALORIE INTAKE

7. What are calories?

In medicine, the quantity of energy contained in food

is measured in kilocalories (one kilocalorie = 1,000

calories). The human body uses this energy to live

and breathe and go about its everyday activities. We

can use the notion of kilocalorie (Cal) or kilojoule,

which is now the international unit. Diets however are

counted in calories. Just remember that 1 Cal = 4.18

kilojoules (kjoules, or kJ).

All food provides calories and all calories provide ener-

gy. The components of food (nutriments: protein, fat,

carbohydrate) cover our energy needs.

i.e. 1 g of proteins provides 17 kJ (4 kCal)

Other nutriments (Water, Vitamins, Minerals and

Fibre) do not provide energy. Food and drink are

composed of a combination of Protein, Fat and

The energetic value of food therefore corresponds

to the sum of calories provided by each nutriment.

It is always given per 100 g of food.

8. Which factors influence the calculation of a

person’s energy requirements?

Several factors influence the calculation of a person’s

energy requirements. They correspond to the different

origins of the body’s energy expenditure.

a/ The basic metabolism: it is the minimum energy

needed for everyday life. Even when resting, the

human body is very busy: the heart beats, the brain

sends its messages, the muscles work…

the Basic Metabolism represents 60 to 70% of

b/ Age: children and teenagers burn more energy

per kilogram of body weight than adults. Energy

requirements increase until around the age of 20

then they start to reduce by 2% per decade until

the age of 60 and then by 10%.

c/ Gender: men spend more energy than women.

Their body contains less body fat and 10 to 20% more

muscle than women of the same age and height.

Generally speaking, the energy requirements of

men are 5 to 10% higher than those of women.

Exceptions: a pregnant or breastfeeding mother needs a higher energy

intake for the good health of mother and baby.

d/ Thermoregulation: it corresponds to the energy

needed to maintain the body at its physiological tem-

perature of 37°C. A person living in a cold environment

will burn more energy. Modern living conditions (central

heating, warm clothes) reduce this consumption. This

variation factor has become negligible.

e/ Thermogenesis: this is the energy burnt due

to food intake, digestion of food and storage of

nutriments. It represents 10% of total energy

f/ Muscular work: an active person burns more

calories than a sedentary person. Washing,

dressing, gardening, walking or sport are all

activities that consume the energy provided by our

body. Expenditure depends on the type of activity

Notice TFA CILEO.qxd 16/08/07 15:32 Page 1516

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER The following table is a reference for your

Physical Activity Level (PAL) according to the

World Health Organization based on human data:

9. Why is it important to monitor your Daily

Daily Energy Expenditure is defined by the OMS as

“the quantity of energy needed to compensate for

energy expenditure and ensure a size and body

composition compatible with long-term good health

and physical activity adapted to the economic and

social context”. The most consequential variation

factors are the Basic Metabolism and the Level of

The balance between expenditure and energetic

intake ensures the stability of weight and good

health. Intake lower than expenditure leads to

weight loss by the reduction of body fat and muscle

and, in certain cases, nutritional deficiencies.

Inversely, intake that is higher than expenditure

leads to weight gain by the storage of any excess

as fat. Obesity and its pathological consequences

Nutritionists, dieticians and other healthcare

professionals agree that a healthy diet and reducing

fat intake are the two essential factors for healthy

and durable weight loss. Losing weight by reducing

the daily calorie intake helps develop knowledge of

what is good for your body. Healthy and durable

weight loss is possible by following a balanced diet

and by reducing the daily intake of calories until it is

lower than energy requirements (you burn more

calories than you eat). For example, for an adult

aged 20 to 40, with the usual activities of the majority

of the population, the recommended energy intake

is 9200 kJ (2200 kcal) for women and 11300 kJ

(2700 kcal) for men.

Depending on your age, size, gender and level of

physical activity, the appliance you have just

bought indicates your ideal weight and the

number of daily calories you need to ingest to

achieve this ideal weight.

ABOUT BONE MASS AND MUSCLE MASS

10. Why is it important to monitor your bone

mass and muscle mass?

Two of the key problems associated with getting

older are a gradual decline in muscle mass and a

potential loss of bone density. That is why we

developed these 2 new functions, the bone mass

measurement and the body muscle measurement.

Both of these measurements give you an estimated

weight of your bone mass and your muscle mass

with regards to your personal parameters (height,

age, sex) as well as your total weight and body fat

There are no recommanded results for bone mass

and muscle mass. However, they can help you

monitor your body composition and it’s changes:

as you increase your activity, your weight may not

change but you may transform your body fat into

muscles and change your body shape.

Also monitoring your bone mass may help you

develop healthy bones through exercises and a

NB: This scale measures bone mineral content, which is

the mineralized phase of bone in your body and skeletal

muscle mass which is one of the 3 types of body muscles.

Regular weight watching and a very varied diet

are two simple means of controlling balanced

food intake. Be careful: dieting should be

monitored by your doctor.

Chair-bound or bed-bound AL 1

Seated work with no option of moving around AL 2

and little or no strenuous leisure activity

Seated work, little or no strenuous AL 3

Standing work (e.g. housework, AL 4

Strenuous work or highly active leisure AL 5

Notice TFA CILEO.qxd 16/08/07 15:32 Page 1617

PRODUCT DESCRIPTION INTRODUCTION Terraillon body fat scale is designed and manufactured in a facility certified in ISO 9001Quality Management System and ISO 14001Environmental Management System. The scaleuses the method of Bioelectrical ImpedanceAnalysis (BIA) to estimate body fat and total bodywater. It sends a harmless amount of electricity intothe body, then estimates from the measured impedance of the body, the percentage total bodywater and percentage body fat. The body fat scaleis also equipped with an Athlete Mode for athleteswhose body build are different from non-athletes. PRECAUTIONS OF USE 1. Do not use the scale on subjects who have apacemaker. It may cause the device to malfunc-tion. When in doubt, please consult your physi-cian.2. For pregnant women and people who have bodyimplants such as artificial limbs, contraceptivedevices, metal plates or screws, the results givenby the Body Fat Analyser may be inaccurate. Thereason for that is that fat is not as evenly distributed around the body as it would be atother times thus causing inaccurate results.However there is no health risk associated withusing the Body Fat Analyzer.3. Do not disassemble the scale as incorrect handling may cause injury.4. The product is not intended for professional usage inhospitals or medical facilities; it is intended forhome/consumer use only.5. Clean after use with a lightly dampened clothwithout allowing any water to get into the device.Do not use solvents or immerse the product inwater.6. Avoid excessive impact or vibration to the unit,such as dropping the product onto the floor. SPECIFICATIONS

• Weight capacity • Weight graduation : 100 g / 1/4 Lb / 0.2 Lb • Body fat graduation : 0.1% • Body water graduation : 0.1% • Body fat measurement range: 4% to 50% • Body water measurement range: 37 % to 70 % • Body fat measurement & indication bar display • DCR reading • Total Body water measurement & indication bar display • Muscle mass measurement (the scale shows skeletal muscle mass that is one of the 3 types ofbody muscles) • Bone mass measurement (the scale shows bonemineral content that is the mineralized phase ofbone in your body) • Athlete function • Unit conversion: Metric (kg, cm), Imperial (lb & st-lb(for Euro. version), feet & inch) • 10 user Memories • Fast Recall function • Memory clear function • Height range: 100.0 to 220.0 cm (3’3.4” to 7’2.6”) • Age range: 10 to 99 years • Scale operates through 4 x AAA batteries

LCD DISPLAY & FUNCTION KEYS ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER ON

Turns the unit on and off

Recalls the input parameters (Height, Activity

Level, Age, Gender & Athlete/Normal) from

Confirmation button for Body Fat function, toggles

from Height, Activity Level, Age, Gender and

Athlete/Normal for Body Fat analysis

Changes value of height, activity level and age,

toggles between male, female and between

Athlete/Normal for the Body Fat function

Selects memory in Memory mode & Recall mode

Clears contents of the user memory in Recall

If your scale has a conversion switch, you can

change the measuring units from metric to imperial

or vice versa (i.e. KG/CM - ST/IN - LB/IN) by simply

adjusting the conversion switch located on the

under-side of the scale.

GET STARTED IN 2 STEPS

1 - INITIAL SET-UP Insert 4 pieces AAA batteries (included) into the

battery snap. The battery compartment is located

at the back of the scale.

Remove battery if the product is not being used for

2 - SCALE INITIALIZATION The scale needs to be initialised at the first time

of use, each time it has been moved or after bat-

Place the scale on a hard, flat surface. Press

briefly and sharply with your foot in the middle of

the platform. The display reads “

scale automatically turns off. Your scale is now

Note: it is recommended to take weight and

body fat measurements at a constant time per-

iod daily for example: from 6 am to 7 am daily.

OPERATION To get accurate reading, how you stand on the scale

is important. Place the scale on a hard, flat surface.

Position your feet to contact maximally the platform.

This ensures the best contact between your feet and

the transparent contacts.

WEIGHT-ONLY OPERATION

1. With the automatic on function, simply step onto

the scale; stand still while the scale computes

2. Your weight will be displayed on the LCD screen.

3. The scale turns off by itself after use.

AUTOMATIC SHUT-OFF If no key is activated for 15 seconds, the scale shuts

BODY FAT AND BODY WATER MEASUREMENT MODE

1. Press [ON] button to enter the body water and

body fat measurement mode, the height figure of

the previous setting will be displayed on the

button to increase / decrease the

height figure. Then press [ ] to confirm and

edit the activity level figure.

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER Notice TFA CILEO.qxd 16/08/07 15:32 Page 183. Press

button to adjust the activity level

(1 to 5, 1 being a very low physical activity level,

5 being a highly active physical activity level in the

day). Then press [ ] to confirm and edit the

button to increase or decrease the

5. Press [ ] button to confirm age. The gender

icon will start to blink.

button to toggle between Male

7. Press [ ] button to confirm the gender. The

arrow next to the athlete/normal mode will begin

button to toggle between athlete (A)

and normal (N) icons.

N.B.: The Athlete Mode selection is only available to those

aged 18 or older. For those aged 17 or under, this step is

automatically by-passed.

9. Presse [ ] button to confirm all settings with

R R » icon will be displayed on the

As soon as you hear the loud beep, step on the

scale with bare feet.

10. Step on the scale with bare dry feet. Stand still

while the unit measures your weight. The

weight will be displayed for 2 seconds.

11. Then it will start to measure your body water and

body fat percentages. The following measurement

pattern will be shown on the display during the

measurement process.

12. The measurement process finishes with 1 long

Body fat % is shown on the 1

and the current weight is shown on the 2

Then Total Body water % is shown on the 1

of the LCD and the current weight is still shown on

row, during 4 seconds.

• After 4 seconds, the Bone Mass is shown on the 1

row of the LCD and the Muscle Mass appears on the

Then the Daily Calorie Reference is shown on the

row of LCD and the current weight still

row of the LCD. The PC

(Present Calorie) icon appears instead of the age.

NB: The Daily Calorie Reference corresponds to the

amount of calories necessary per day to maintain your

• After 4 seconds, the Optimal Calorie Reference is

row of the LCD and the Optimal

Weight is shown on the 2

NB: The Optimal Calorie Reference corresponds to the

amount of calories required per day to reach your optimal

weight. Your optimal weight is calculated through a speci-

fic formula, taking into accounts your personal parameters.

• After 4 seconds, the unit will turn off automatically.

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

Notice TFA CILEO.qxd 16/08/07 15:32 Page 19MEMORY FUNCTION The product features 10 personal memory settings.

This allows users to store height, activity level, age,

gender athlete /normal for frequent usage.

1. Follow steps 1-9 in Body Fat and Body Water

measurement mode procedure.

to select the memory location and

the memory figure will be blinking.

3. If the selected memory location is occupied, it

will display “ ■■ ” below the memory figure.

4. Press [ ] to store your personal data to the

desired memory location with 1 long beep. «

1. Press and hold [ ON ] button for 2 seconds

while in power off mode. It will enter recall mode.

to select the memory location.

3. If the selected memory is unoccupied, no

previous input will be displayed.

4. If the selected memory is occupied, press

▲ and ▼ at the same time to clear the contents

of the selected Memory.

5. If the selected memory is occupied, press [ ]

to confirm the desired memory with 1 long beep.

R R » icon will be displayed on the display. The

height, activity level, age, gender and athlete /

normal of the memory will be displayed on the

6. Finally, repeat steps 10 to 12 as illustrated above.

Fast Recall Mode of Memory

1. When your bathroom scales are switched off,

press ▲ or ▼ to switch from one memory to the

other: the screen displays the numbers in the

memory. Press [ ] to confirm the entry.

R R » icon appears and the size, activity

level, age, sex and Athlete/ Normal mode as well.

POWER OFF In the body fat memory or recall mode, press and

hold [ ON ] for 2 seconds, the unit will turn off.

SPECIAL DISPLAYS Display In the case of:

Incorrect initialisation: begin again as

Unstable weight: begin again.

Overload: remove weight immediately.

Body impedance exceeds the limit

For certain skin types an

reading may occasionally appear.

In this case you may need to

dampen your feet to improve the

contact with the electrod

Percentage of body fat above the

4%-50% bracket: begin again.

Percentage of body water is beyond

the range. Clean the bottom of feet

with damp cloth and step on the

Battery failure: replace it.

PROTECT THE ENVIRONMENT Dispose of used batteries in a designated

container so that they can be collected and

recycled. Do not mix different types of

batteries. Do not mix new and used

After life, dispose of this product at a designated

waste recycling point.

WARRANTY This impedance scale is guaranteed for 2 years

against defects in materials or manufacturing.

During this period, any such defects will be repaired

free of charge (proof of purchase must be shown in

the case of a complaint under warranty).

The warranty does not cover damage resulting from

improper use or negligence. In the event of a claim,

first contact the shop where you purchased your

Hoch >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Niedrig <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Mittel 29-31% 30-32% 31-33% 32-33% 33-35%

Hoch >31% >32% >33% >34% >35%

Notice TFA CILEO.qxd 16/08/07 15:32 Page 2122

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. Consultare il proprio medico qualora il tasso di

grasso sia inferiore o superiore alla norma.

3. Total body water (% of body weight).

Source: University of Illinois Medical Center, Chicago, USA.

Variation of % total body water with age and

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

% Body Fat Range Optimal % total

25% and over 55 to 37%

33% and over 49 to 37%

Óptima 14-20% 15-21% 17-23% 18-24% 19-25%

Media 21-23% 22-24% 24-26% 25-27% 26-28%

Alta >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Baja <19% <20% <21% <22% <23%

Optima 20-28% 21-29% 22-30% 23-31% 24-32%

Media 29-31% 30-32% 31-33% 32-33% 33-35%

Alta >31% >32% >33% >34% >35%

Notice TFA CILEO.qxd 16/08/07 15:32 Page 3637

LA MASA MUSCULAR Y LA MASA ÓSEA

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. Het door gezondheidswerkers aanbevolen

3. Total Body Water( % of body weight)

Variation of % Total Body Water with Age and

ELECTRONISCHE PERSONENWEEGSCHAAL LICHAAMSVETMETER Rating Age

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

% Body Fat Range Optimal % total

25% and over 55 to 37%

33% and over 49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. O volume de água recomendado pelos

profissionais da saúde.

3. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and

BALANÇA ELECTRÓNICA - IMPEDANCÍMETRO Rating Age

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

% Body Fat Range Optimal % total

25% and over 55 to 37%

33% and over 49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. Anbefalet vandrumfang af sundhedseksperter.

3. Total Body Water (% of body weight).

Variation of % Total Body Water with Age and

ELEKTRONISK BADEVÆGT KROPSFEDTANALYSATOR Rating Age

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

% Body Fat Range Optimal % total

25% and over 55 to 37%

33% and over 49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. Vattenmängden enligt rekommendationer från

3. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and

ELEKTRONISK VÅG MÄTARE AV KROPPSFETT Rating Age

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

% Body Fat Range Optimal % total

25% and over 55 to 37%

33% and over 49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. Kroppens vannvolum som anbefales av

3. Total Body Water (% of body weight).

Variation of % Total Body Water with Age and

ELEKTRONISK PERSONVEKT FETTVEVSANALYSATOR Rating Age

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

% Body Fat Range Optimal % total

25% and over 55 to 37%

33% and over 49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. Terveydenhoidon ammattilaisten suosittelema

3. Total Body Water (% of body weight)

Variation of % Total Body Water with Age and

ELEKTRONINEN HENKILOVAAKA KEHON RASVAPROSENTIN MITTARI Rating Age

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

% Body Fat Range Optimal % total

25% and over 55 to 37%

33% and over 49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

2. Zalecana przez profesjonalistów ilość wody.

3. Total Body Water ( % of body weight)

Variation of % Total Body Water with Age and

ELEKTRONICZNA WAGA OSOBOWA ANALIZATOR T.USZCZU W CIELE Rating Age

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

Total boby water (% of body weight)

25% and over 55 to 37%

33% and over 49 to 37%

Total boby water (% of body weight)

Source: University of Illinois Medical Center, Chicago, USA.

Source: University of Illinois Medical Center, Chicago, USA.

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3. Total Body Water ( % of body weight).

20-29 30-39 40-49 50-59 60+

Low <13% <14% <16% <17% <18%

Optimal 14-20% 15-21% 17-23% 18-24% 19-25%

Moderate 21-23% 22-24% 24-26% 25-27% 26-28%

High >23% >24% >26% >27% >28%

20-29 30-39 40-49 50-59 60+

Low <19% <20% <21% <22% <23%

Optimal 20-28% 21-29% 22-30% 23-31% 24-32%

Moderate 29-31% 30-32% 31-33% 32-33% 33-35%

High >31% >32% >33% >34% >35%

Notice TFA CILEO.qxd 16/08/07 15:32 Page 9192

Variation of % Total Body Water with Age and Gender:

25% and over 55 to 37%

33% and over 49 to 37%

Yüksek >%23 >%24 >%26 >%27 >%28

Vysoký >23% >24% >26% >27% >28%

Vysoký >31% >32% >33% >34% >35%

Vysoký >23% >24% >26% >27% >28%

Vysoký >31% >32% >33% >34% >35%