Fitness Coach Initial - Scale TERRAILLON - Free user manual and instructions

USER MANUAL Fitness Coach Initial TERRAILLON

MANUEL D'UTILISATION – INSTRUCTION MANUAL

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Insérez

les piles

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CONSEIL!

Diagram showing human foot measurements with a digital display and human silhouette, illustrating height measurement concepts.

PESAGE UNIQUEMENT

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Terraillon® LE BIEN-ÉTNE PRÉCISÉMENT

FR

IMPEDANCEMETRE TERRAILLON – NOTICE D'UTILISATION

ENREGISTREMENT DE VOS DONNÉES PERSONNELLES

16.80 cm ↑ ← →

2. Réglage de l'âge

CARACTÉRISTIQUES DU PRODUIT

The TERRAILLON body fat scale is designed and manufactured in a facility certified ISO 9001 Quality, ISO14001 Environment, OHSAS 18001 Health and Safety Management Systems. The scale uses the method of Bioelectrical Impedance Analysis (BIA) to estimate body fat and total body water.

Read this instruction manual carefully and keep it handy for future reference.

NOTES ON SAFETY

Please read this section carefully to familiarize yourself with features and operations before using the unit.

- The warning signs and the sample icons shown here are listed in order for you to use this product safely and correctly as well as to prevent product damage, risk and injury to you or others.

PRECAUTION WARNING	Indicate the right condition to use the product and prevent damage risk and injury.
IMPORTANT FOR USERS	Indicate the important elements users should read before using the product.
CARE AND MAINTENANCE	Indicate matters in which the possibility of damage may happen as a result of incorrect handling and improper maintenance.

PRECAUTION WARNING

• Do not use the scale on subjects who have body implants such as pacemaker, artificial limbs, contraceptive devices, metal plates or screws. It may cause the devices to malfunction or produce an inaccurate result. When in doubt, please consult your physician.
• Do not disassemble the scale as incorrect handling may cause injury.

IMPORTANT FOR USERS

• Make sure use only the type of battery stated (see “Section Insert the Battery”).
• The «Athlete» mode is only applicable to those aged 18 or over.
• Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or over-hydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc.
• Do not use on pregnant women. The result is inaccurate.
• For body fat and body water estimates, subject must always be barefoot.
• This device should not be used as an alternative to medical monitoring, diagnosis or treatment.

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

PRODUCT DESCRIPTION

FRONT & BACK VIEW

Front view of a square electronic device with four side panels and a digital display (no text or symbols visible)

Battery compartment

LCD DISPLAY

Ready mode Memory mode Male icon N A Female icon 9000 — Height icon — AGE — Weight — Body fat icon — Body water icon — Body Fat and Body Water Indication Bar

FUNCTION KEYS

Up & Down

PREPARATION BEFORE USE

Insert the Batteries

Open the battery cover on the back of the scale unit. Insert the batteries. Be sure that the polarity of the battery is set properly for proper function (the polarity as indicated inside the battery compartment cover). If you do not intend to use this unit for a long period of time, it is advisable to remove the batteries before storage.

Open the door battery

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Insert the batteries

Diagram of a battery pack with batteries and circuitry, no text or symbols present

TIPS!

Replace batteries when is displayed.

Lo

Terraillon®

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

START-UP

1. Insert Battery

2. Set Unit (Available On Conversion Switch Model)

Select between kilogram, stone-pound and pound measuring unit with the slide switch at the bottom of the scale.

3. Set The Right Position

Place the scale on a flat and hard floor surface.

4. Start-up The Scale

Press lightly on the scale platform to start-up the scale, the display shows 0 and then turn off. The scale is ready for use.

WARNING!

Point number 4 must be followed every time the batteries are changed or the scale is repositionned.

OPERATION

The accuracy of the results depends on how you stand on the scale. Position your feet in such a way that the maximum amount of contact possible is achieved between them and the metal electrodes on the platform. Stay on the scale until the body fat estimation is completed and the result is displayed. Ensure that legs are separated (from your thighs to your feet).

Heels centered on electrodes

Diagram showing human foot measurements with a digital display and human silhouette, illustrating measurement or health monitoring.

1. Step on the scale and stand still while the weight is being computed.
2. The screen displays the weight

6.8.8 KG

1. The scale turns off automatically after use. Wait 10 more seconds before reweighing yourself.

WARNING!

To avoid injury, do not step o the edge of the platform

Line drawing of a hand pressing down on a digital pressure monitor (no text or symbols)

Terraillon®

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

STORAGE OF YOUR PERSONAL DATA

Input the user's height, age, gender and normal or athlete mode; record your personal data in one of the 4 memories available.

1. Set Height

Press [ON] key to turn on the scale and enter into body fat and total body water estimation mode. The height display blinks. Press [▲] or [▼] key to adjust the height. Press [←] to confirm.

16.80 cm ▲ ▼ ←

2. Set Age

The age display blinks. Press [▲] or [▼] key to adjust the age. Press [←] to confirm.

18 ▶ Age

3. Select Gender

The gender icon blinks. Press [▲] or [▼] to toggle between male and female. Press [←] to confirm.

Female Icon Male Icon

4. Select Normal and Athlete Mode

The normal (N) or athlete (A) icon blinks. Press [▲] or [▼] to toggle between normal and athlete. Athlete mode is only available to those aged 18 or more. For those aged 17 or under, this step is automatically by-passed (See section: "Why is the Athlete Mode necessary in a Body Fat Analyser?").

5. A long beep sound and R icon will be shown on screen.

16.80 CM Display for 2 seconds 18 Age

Display for 2 seconds

Terraillon®

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

6. Select Memory Location

Press [▲] or [▼] to toggle between memory locations. The memory location blinks.

If the selected memory location is already occupied by a user, it will display “■” near the number. You will need to choose another memory.

M 2

Press [←] to store the settings to the desired and available memory location. A long "beep" sounds when the setting is completed.

M icon will be shown on the screen; height and age are displayed.

Your data is memorized. Allow your scale turn of automatically.

WEIGHING OPERATION WITH BODY FAT AND BODY WATER ESTIMATION

1. Select your memory

When the power is off, press [▲] or [▼] to toggle between memory location. If the memory is occupied, the screen displays the memory location with height, age, gender and normal/athlete selection.

Press [←] to confirm the selected location with a long beep sound.

2. Step on the scale barefoot

Stand still and the screen displays the weight in around 2 seconds.

N A 6.80 KG

2. Stay on the scale

Then the scale starts to compute body fat and total body water. The screen displays the measurement pattern while computing.

n n u u

u^n u^n

Terraillon®

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

A long beep tone sounds when the process is completed. Stay on the scale. The weight, percentage body fat, and percentage total body water will be displayed.

F20.8 Body fat percentage Display for 2 seconds 76.8 Total body water percentage Display for 2 seconds 68.0 kg Weight Display for 2 seconds

4. Step off the scale

It turns off automatically after 20 seconds.

TO CLEAR MEMORY

When the power is off, press [▲] or [▼] to select the memory that you want to clear. Press [▲] and [▼] at the same time to clear the contents of the selected memory.

TO TURN OFF THE SCALE

Press [ON] during 2 seconds to turn off the scale. Or, if no key has been pressed around 10 seconds, the scale turns off automatically.

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

TROUBLESHOOTING

1. No weight display?

Check if the scale is powered up and initialized. If not, please refer to the Section "Initial Set Up".

Check the battery has been inserted or not. If not, please refer to the Section "Insert the Battery".

2. Why display "Lo"?

Battery is running low. Replace the battery.

3. The message display "Err 0"...

Initialization error. Step off the scale and wait until the scale automatically switches off. Start the scale again by press lightly on the scale platform to re-initialize the scale, the display show "0000" and then turns off. The scale is ready for use again.

4. The message display "Err 1"...

Instability error. Step off the scale and wait until the scale automatically switches off. Step on the scale to repeat measurement again, stand still while computation is in process.

5. The message display "Err 2" when measuring

Overload warning. Remove the weight immediately; otherwise, permanent damage to the scale will occur.

6. The message display "Err 3" when measuring body fat and body water values?

Contact error. Impedance cannot be measured. Please make sure that you are standing still on the scale and maintain maximum contact between your feet and the metal contacts. If not, please refer to "Operation section". You may need to moisten your feet to improve the electrical contact.

7. The message display "Err 4" when measuring body fat and body water values?

Measured body fat percentage is beyond the technical limit. Moisten your feet may help to improve the electrical contact.

8. The message display "Err 5" when measuring body fat and body water values?

Percentage total body water is out of range. Moisten your feet may help to improve the electrical contact.

9. After I tried the corrective actions from Err 1 to Err 5, I still can't solve the problem...

If Err 1 to Err 5 persists after following the corrective actions, remove battery and reinsert battery after 1 minute.

10. I have tried all corrective actions, but still can't solve the problem...

Please contact your sales representative.

CARE AND MAINTENENCE

1. Do not disassemble the scale other than replacing the battery; it contains no user serviceable parts. Damage to the scale may occur as a result of improper handling.

2. Remove battery when the scale is not used for a prolonged period of time.

3. Clean the scale after use with a dampened cloth. Do not use solvents or immerse the unit in water.

4. Avoid excessive impact or vibration to the scale, such as dropping it onto the floor.

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

PRODUCT SPECIFICATION

1. Bioelectrical Impedance Analysis (BIA) technology for body fat and body water measurements
2. 4-user memories
3. Low battery indicator
4. Max Capacity: 160kg, 24st or 360lb
5. Min Capacity: 10kg, 1.5st or 22lb
6. Graduation: 100g, 1/4lb or 0.2lb
7. Body fat and body water graduation: 0.1%
8. Age range from 10 to 99 years.
9. Operates with 4 pcs AAA 1.5V battery (not included)
10. Reliability tested on 7000 pesées
11. Net weight : 1600g

IMPORTANT INFORMATION TO KNOW BEFORE USING YOUR BODY FAT SCALE

1. Why is it important to monitor percentage body fat (%BF)?

Weight is a useful indicator but not sufficient to monitor your health. Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health.

The optimal %BF of an individual varies according to age and gender.

The table as follows may be used as a guide:

Standard for Men

Rating Age
	20-29 30-39	40-49 50-59 60-
Low < 13 % < 14	% < 16 % < 17	% < 18 %
Optimal 14-20 %	15-21 % 17-23 %	18-24 % 19-25 %
Moderate 21-23 %	22-24 % 24-26	% 25-27 % 26-28 %
High > 23 % > 24	% > 26 % > 27	% > 28 %

Standard for Women

Rating Age
	20-29 30-39	40-49 50-59 60-
Low < 19 % < 20	% < 21 % < 22	% < 23 %
Optimal 20-28 %	21-29 % 22-30 %	23-31 % 24-32 %
Moderate 29-31	% 30-32 % 31-33	% 32-33 % 33-35 %
High > 31 % > 32	% > 33 % > 34	% > 35 %

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

2. How is percentage body fat (%BF) estimated?

%BF is measured by a method called Bioelectrical Impedance Analysis (BIA).

With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated.

Please be reminded that the %BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

3. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators. Water makes up approximately between 50 - 70% of the body's weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs; lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one's health maintenance. Similar to body fat estimation, the % TBW function provided in this scale is based on BIA.

The estimated %TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement. For better accuracy, avoid fluctuation in hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body.

The optimal %TBW of an individual varies according to age and gender.

The table as follows may be used as a guide:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14 % 70 to 63	%
	15 to 21 % 63 to 57	%
	22 to 24 % 57 to 55	%
	25 % and over 55 to 37 %
Women	4 to 20 % 70 to 58	%
	21 to 29 % 58 to 52	%
	30 to 32 % 52 to 49	%
	33 % and over 49 to 37 %

Please be reminded that the \% TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

EN

TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

4. When should I use the scale's body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale's body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the measurement. Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population's normal value.

5. Why is the Athlete Mode necessary in a Body Fat Analyzer?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes. The physiological variation of athletes in bone density and level of hydration are two of the reasons said to account for the difference. The Athlete mode is selectable only for adults of 18 years of age or older.

6. Definition of an Athlete

The general consensus among researchers is that a quantitative dimension could be used in defining an athlete. For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity.

PROTECT THE ENVIRONMENT

of used batteries in a designed container so that they can be collected and recycled. Do not mix different types of batteries. Do not mix new and used batteries. After life, dispose of this product at a designated waste recycling point.

WARRANTY

This impedance scale is guaranteed against defects in materials or manufacturing. During this period, any such defects will be repaired free of charge (proof of purchase must be shown in the case of a complaint under warranty). The warranty does not cover damage resulting from improper use or negligence. In the event of a claim, first contact the shop where you purchased your scale.

NL

TERRAILLON LICHAAMSVETWEEGSCHAAL – HANDLEIDING

INLEIDING

WAARSCHUWING VOOR GEBRUIK

BESCHRIJVING VAN HET PRODUCT

BOVEN- EN ONDERAANZICHT

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LCD-scherm

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Voer de batterijen in.

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TIP!

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ALLEEN WEGEN

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Terraillon®

NL

TERRAILLON LICHAAMSVETWEEGSCHAAL - HANDLEIDING

UW PERSOONLIJKE GEGEVENS OPSLAAN

16.80 cm ↓ ← →

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LCD-ANZEIGE

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Batterien einlegen

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TIPPS!

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FUNKTION NUR WIEGEN

16.80 cm ↓ ↑ ← →

2. Alter einstellen

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DISPLAY LCD

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CONSIGLIO!

Diagram showing human foot measurements with a digital display and human body silhouette, illustrating measurement or calibration.

SOLO PESATA

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Terraillon®

IT

BILANCIA MASSA GRASSA TERRAILLON - MANUALE DI ISTRUZIONI

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PANTALLA LCD

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CONSEJO

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SOLO PESAJE

16.80 cm ↑ ← →

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VISOR LCD

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Diagram of a battery pack with two batteries and a motor, showing internal components (no text or labels)

SUGESTÕES!

Diagram illustrating human foot measurements with a weight measurement display and human silhouette, showing measurement scale and directional arrow.

Line drawing of a human foot pressing down on a digital pressure scale (no text or symbols)

Terraillon®

PT

BALANÇA DE MASSA GORDA TERRAILLON – MANUAL DE INSTRUÇÕES

16.80 cm ↑ ← →

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LCD-DISPLAY

Tilstanden Ready (Klar) Tilstanden Memory (Hukommelse) Ikonet for Mand N A Ikonet for Kvinde 0000 LOW | OPTIMAL | MODERATE | HIGH | Ikonet for Højde CM KG LB % Vægt Ikonet for Fedtprocent Ikonet for Vand i kroppen Fedtprocent og vand i kroppen Angivelseslinje

FUNKTIONSTASTER

Op og ned

Tænd

Enter

FORBEREDELSE F∅R BRUG

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Isæt batterierne

Diagram of a battery cell with two batteries and internal components (no text or symbols)

TIP!

Udskift batterierne, när teksten Lo (lav) vises i displayet.

Terraillon®

DA

TERRAILLON-VÄGT MED MÅLING AF FEDTPROCENT – BRUGSANVISNING

OPSTART

1. Isæt batteriet

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BETJENING, NÅR DER KUN VEJES

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Terraillon.

DA

TERRAILLON-VÆGT MED MÅLING AF FEDTPROCENT – BRUGSANVISNING

LAGRING AF DINE PERSONLIGE DATA

et. 16.80 cm ↑ ←

2. Angiv aldere

Aldersdisplayet blinker. Tryk på tasten [▲] eller tasten [▼] for at justere alderen. Tryk på [←] for at bekræfte valget.

18 ▶ Age

3. Vælg køn

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LCD-DISPLAY

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ENDAST VÄGNING

16.80 cm ↑ ← →

2. Ställ in ålder

FÖR ATT RADERA MINNE

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Pure diagram of a mechanical or electrical component with four vertical connectors and a central housing (no text or symbols)

LCD-DISPLAY

Klar-modus Minnemodus Symbol for mann N A Symbol for kvinne 9000 LOW | OPTIMAL | MODERATE | HIGH | Høydesymbol AGE Vekt Symbol for kroppsfett Symbol for vanninnhold Kroppsfett og vanninnhold Indikatorlinje

FUNKSJONSTASTER

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Sett inn batteriene

Diagram of batteries and charging cells in a battery pack (no text or symbols)

TIPS!

Skift batteriene när vises på displayet.

Lo

Terraillon®

NO

TERRAILLON-VEKT MED MÅLING AV FETTPROSENT – BRUKSANVISNING

SLÅ PÅ

Diagram illustrating human foot measurement with a digital display and human silhouette, showing foot size and body positioning.

KUN VEIING

16.80 cm ↑ ←

2. Stille inn alder

Symbol for kvinne Symbol for mann

4. Velge Normal- eller Athlete-modus

PLEIE OG VEDLIKEHOLD

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LCD-NÄYTTÖ

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Asenna paristot

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HUOMAA!

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VAIN PUNNITUSTOIMINTO

16.80 cm ← ←

2. Anna ikä

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WYŚWIETLACZ LCD

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Włóż baterie

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WSKAZÓWKI!

Diagram illustrating human foot measurement with a digital display and human body silhouette, showing foot size and measurement scale.

POMIAR WYŁACZNIE WAGI CIAŁA

Diagram showing a hand pressing a pressure gauge with Chinese text labels

PL

WAGA TERRAILLON DO POMIARU TKANKI TLUSZCZOWEJ - INSTRUKCJA OBSŁUGI

ZAPIS DANYCH OSOBISTYCH

16.80 cm ← → ←

2. Wprowadź wiek

18 ▶ Age ↓ ←

3. Wybierz płeć

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Установите

батареи

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СОВЕТЫ!

Diagram illustrating human foot measurements with a weight measurement and human silhouette, showing foot positions and measurement indicators.

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OONH LCD

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ΣΥΜΒΟΥΛΕΣ!

Diagram showing human foot measurements with a digital display and human silhouette, illustrating measurement or calibration.

ΛΕΙΤΟΥΡΓΙΑ

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LCD EKRAN

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Pilleri takın

Diagram of a battery pack with two batteries and a resistor, no text or symbols present

İPUÇLARI!

Diagram showing human foot measurement setup with a digital display and human silhouette, illustrating physiological monitoring.

YALNIZCA TARTILMA İŞLEMI

ROZWI ZYWANIE PROBLEMÓW

1. Err0

Terraillon SAS France & Headquarters

1 rue Ernest Gouin

Quarry Bay - Hong Kong

Tel : [phone]

[e-mail]

Terraillon Corp

303 Windsor Falls Drive

Canton, GA 30114

Tel:[phone]

[e-mail]

Terraillon®

LE BIEN-ÊTRE PRÉCISÉMENT

www..terraillon.com