TFA AURA TOUCH - Thermometer TERRAILLON - Free user manual and instructions

USER MANUAL TFA AURA TOUCH TERRAILLON

Terraillon France & Headquarters

B.P. 73 - 78403 Chatou Cedex - France

Hertfordshire, HP1 1LF - UK

Tel: [phone] - [e-mail]

Quarry Bay - Hong Kong

Tel: [phone]

Terrailon Corp

1860 Renaissance Blvd

Sturtevant, WI 53177, USA

Tel: [phone]

[e-mail]

Terraillon®

www.terraillon.com

TFA AURA TOUCH

PÉSE PERSONNE ÉLECTRONIQUE IMPÉDANCEMÈTURE .p 5
English ELECTRONIC BATHROOM SCALE BODY FAT ANALYZER. p 13
Deutsch ELEKTRONISCHE PERSONENWAAGE IMPEDANZMETER .p 21
Italiano BILANCIA PESAPERSONE ELETTRONICA MISURATORE DI IMPEDENZA ....p 30
BÁSCULA DE BÁÑO ELECTRónica IMPEDANCÍMETRO .p 36
Nederlands ELECTRONISCHE PERSONENWEEGSCHAAL LICHAAMSVETMETER .p 44
Portugues BALANCA ELECTRONICA IMPEDANCIMETRO .p 50
Dansk ELEKTRONISK BADEVÅGTT KROPSFEDTANALYSATOR .p 56
Svenska ELEKTRONISK VAG MÄTARE AV KROPPSFETT .p 62

Norsk ELEKTRONISK PERSONVEKT FETTVEVSANALYSATOR .p 67
Suomeksi ELEKTRONINEN HENKILOVAKA KEHON RASVAPROSENTIN MITTARI .p 73
Polski ELEKTRONICZNA WAGA OSOBOWA ANALIZER T,USZCUW CIELE....p 79
3JIEKTKPOHHbIE BEcbl,PABOTAIOUJIe PyccknI IIO IPIHcIINy IN3MEPEHnI IOLHbIX COPOTIBJEHNI .p 85
EANYkα HΛEKTPONIKH ZYΓAPIA MNTANIOY ΣYΣTHMA ∧ΠΟΜΕΤΡΗΣ ....p 92
ELEKTRONIK BANYO TARTISI
VUCUT YAG ORANI ÖLÇER 98
ELEKTRONICKA OSOBNI VAHA S MÉRNÍM TUKU . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Slovensky ELEKTRONICKA OSOBNÁ VAHA S MERANÍM TELESNEHOTUKU ..p 110

Terraillon®

Cher Client,

Thank you for purchasing a Terraillon electronic bathroom scale. We hope you will find it satisfactory. Please read these instructions carefully to take full advantage of your scale.

EN9

Mesure	Âge
	20-29	30-39	40-49	50-59	60+
Bas	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moyen	21-23%	22-24%	24-26%	25-27%	26-28%
Elevé	>23%	>24%	>26%	>27%	>28%

Mesure	Âge
	20-29	30-39	40-49	50-59	60+
Bas	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moyen	29-31%	30-32%	31-33%	32-33%	33-35%
Elevé	>31%	>32%	>33%	>34%	>35%

DESCRIPTION DU PRODUIT INTRODUCTION

Before using the scale, you should know...

ABOUT BODY FAT

1. Why is it important to monitor percentage body fat (%BF)?

The absolute weight traditionally determines whether or not a person is obese. Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health. The optimal % BF of an individual varies according to age and gender.

The table that follows may be used as a guide:

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Moderate	21-23%	22-24%	24-26%	25-27%	26-28%
High	>23%	>24%	>26%	>27%	>28%

Standard for Men

Source: University of Illinois Medical Center, Chicago, USA.

Rating	Age
	20-29	30-39	40-49	50-59	60+
Low	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Moderate	29-31%	30-32%	31-33%	32-33%	33-35%
High	>31%	>32%	>33%	>34%	>35%

Standard for Women

Source: University of Illinois Medical Center, Chicago, USA.

2. How is percentage body fat (%BF) estimated?

% BF is measured by a method called Bioelectrical Impedance Analysis (BIA). The use of BIA to estimate body fat has been pioneered since the seventies. It was only in the past few years that the estimation of body fat using BIA technology was successfully offered to the consumers as a compact bathroom scale.

With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated.

Please be reminded that the % BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

ABOUT BODY WATER

3. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators. Water makes up approximately between 50 - 70% of the body's weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Waste products are carried in water from cells for excretion in urine and sweat. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs;

TFA AURA TOUCH

lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one's health maintenance. Similar to body fat estimation, the % TBW function provided in this scale is based on BIA.

The estimated % TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement. For better accuracy, avoid fluctuation in hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body.

The optimal % TBW of an individual varies according to age and gender.

The following chart and table may be used as a guide:

Variation of % Total Body Water with Age and Gender:

	% Body Fat Range	Optimal % total Body Water Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25% and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33% and over	49 to 37%

Source: University of Illinois Medical Center, Chicago, USA.

Please be reminded that the % TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

4. When should I use the scale's body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale's body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the measurement. Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population's normal value.

TFA AURA TOUCH

ABOUT ATHLETE MODE

5. Why is the Athlete Mode necessary in a Body Fat Analyzer?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes. The physiological variation of athletes in muscle density and level of hydration are two of the reasons said to account for the difference. The Athlete mode is selectable only for adults of 18 years of age or older.

6. What is the definition of an Athlete?

The general consensus among researchers is that a quantitative dimension could be used in defining an athlete. For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity.

PRODUCT DESCRIPTION

INTRODUCTION

Terraillon body fat scale is designed and manufactured in a facility certified in ISO 9001 Quality Management System and ISO 14001 Environmental Management System. The scale uses the method of Bioelectrical Impedance Analysis (BIA) to estimate body fat and total body water. It sends a harmless amount of electricity into the body, then estimates from the measured impedance of the body, the percentage total body water and percentage body fat. The body fat scale is also equipped with an Athlete Mode for athletes whose body build are different from non-athletes.

PRECAUTIONS OF USE

1. Do not use the scale on subjects who have a pacemaker. It may cause the device to malfunction. When in doubt, please consult your physician.
2. For pregnant women and people who have body implants such as artificial limbs, contraceptive devices, metal plates or screws, the results given by the Body Fat Analyser may be inaccurate. The reason for that is that fat is not as evenly distributed around the body as it would be at other times thus causing inaccurate results. However there is no health risk associated with using the Body Fat Analyzer.
3. Do not disassemble the scale as incorrect handling may cause injury.
4. The product is not intended for professiona usage in hospitals or medical facilities; it is intended for home/consumer use only.
5. Clean after use with a lightly dampened cloth without allowing any water to get into the device. Do not use solvents or immerse the product in water.
6. Avoid excessive impact or vibration to the unit, such as dropping the product onto the floor.

LCD DISPLAY

Terraillon®

TFA AURA TOUCH

FUNCTION KEYS

Enter Body Fat Analyser (BFA) mode. Toggle between parameters of Height, Age, Gender of Male or Female, and Normal or Athlete in BFA mode. Confirmation button for selection. Recall the 4 parameters (Height, Age, Gender, and Normal or Athlete mode) from the user memories.

Change value of height and age, toggles between Male and Female, toggles between Normal and Athlete mode in Body Fat function. Select memory in Memory mode & Recall mode. Fast recall of memory location. Clear contents of the user memory in Recall mode.

GET STARTED IN 2 STEPS

1 - INITIAL SET-UP

Insert 4 pieces AAA batteries into the battery snap. The battery compartment is located at the back of the scale.

Remove batteries is the product is not being used for a long time.

2 - SCALE INITIALIZATION

The scale needs to be initialised at the first time of use, each time it has been moved or after battery replacement. Place the scale on a hard, flat surface. Press briefly and sharply with your foot in the middle of the platform. The display will show "□□□□", then the scale automatically turns off. Your scale is now ready for use.

Note: it is recommended to take weight and body fat measurements at a constant time period daily for example: from 6 am to 7 am daily.

Conversion Unit Setting

If you wish to change the measuring units from metric to imperial or vice versa (i.e. KG/CM-ST/INLB/ IN), simply adjust the conversion switch located on the under-side of the scale.

OPERATION

To get accurate reading, how you stand on the scale is important. Place the scale on a hard, flat surface Position your feet to contact maximally the platform This ensures the best contact between your feet and the transparent contacts.

1. With the automatic on function, simply step onto the scale; stand still while the scale computes your weight.
2. Your weight will be displayed on the LCD.

1. The scale turns off by itself after use.

TFA AURA TOUCH

AUTOMATIC SHUT-OFF

If no key is activated for 15 seconds, the scale shuts off automatically.

BODY FAT AND TOTAL BODY WATER MEASURING OPERATION

1. Press the [] button to enter body fat mode. The height figure will be blinking.

2. Set Height:

Press [ ] / [ ] button to increase/decrease height input. Press [←] button to confirm height input. The age icons will be blinking.

3. Set Age:

Press [ ] / [ ] button to increase/decrease age input. Press [←] button to confirm age input. The gender icons will be blinking.

4. Set Gender:

Press [ ] / [ ] button to toggle between male and female icons. Press [←] button to confirm. The normal/athlete mode icon will be blinking.

5. Set Normal or Athlete Mode:

Press [ ] / [ ] button to toggle between normal (N) and athlete (A) mode icons.

N.B.: The Athlete Mode selection is only available to those aged 18 or older. For those age 17 or under, this step is automatically by-passed.

Press [←] button to confirm all the settings with 1 long beep.

R icon will be displayed. The height and age figures will be sequentially displayed on the toggle screen.

As soon as you hear the loud beep, step on the scale with bare feet.

6. Measuring:

Step on the scale with bare feet. Stand still while the weight is being computed. The screen displays the weight for 2 seconds and starts computing body fat and body water.

1. The screen displays "half zeros" to show the progress in measurement.

The body fat and total body water measurements finish with 1 long beep.

Stay on the scale. The percentage body fat, the percentage total body water, and the weight will be displayed sequentially 4 times.

The scale turns off automatically after 8 seconds or after stepping off the scale.

Terraillon

English

TFA AURA TOUCH

BODY FAT AND TOTAL BODY WATER MEASURING OPERATION WITH USER MEMORY

The product features 10 personal memory settings. This allows users to store and recall their own height, activity level, age and gender for frequently using.

A. To Store Settings into Memory

1. Follow steps 1 - 5 in the section Body Fat and Total Body Water Measuring Operation.
2. Select Memory Location:

Press [ ] / [ ] button to select the memory location (0 to 9) and the memory figure will be blinking. If the selected memory location is occupied, it will display "■" next to the memory figure.

1. Press [←] to store the settings to the desired memory location. One long beep sounds when the setting is completed M icon will be shown on the screen, the data is memorized.
2. Then repeat operations 6 to 7 explained in the section Body Fat and Total Body Water Measuring Operation.

B. To Recall Settings from Memory

1. Press and hold the [←] button for 2 seconds when the scale is off. This activates the memory recall (Recall Mode). In Recall Mode, the screen displays the memory location, height, age, gender and normal/athlete selection on the screen sequentially after 2 seconds.

1. Press [ ] / [ ] to select the desired memory.
2. If the selected memory is free, no data will be displayed

1. If the selected memory is occupied, press [←] button to confirm your memory selection.

R icon is displayed on the screen. The screen then displays the height, age, gender and normal/athlete selection on the screen sequentially after 2 seconds.

Terraillon®

TFA AURA TOUCH

1. Then repeat operations section Body Fat and Measuring Operation.

C. To Fast-Recall Settings from Memory

1. While the power is off, press [] / [] to toggle between memory locations. The scale will show just the number of the location. Press [←] to confirm the selected location.
2. R icon will be displayed on screen. The screen displays the height, age, gender and normal/athlete selection on the screen sequentially after 2 seconds.

1. Then repeat operations 6 to 7 explained in the section Body Fat and Total Body Water Measuring Operation.

D. To Clear Memory

1. Follow step 1 in the section of To Recall Settings from Memory
2. Press both [ ] / [ ] button at the same time to clear the contents of the selected memory.

E. To Turn Off the Scale

To turn the scale off, press and hold [←] button for 2 seconds. Or, if no key has been pressed for 15 seconds, the unit turns off automatically.

PROBLEM SOLVING

Display	Error message
Err0	Initialization error. Step off the scale. Remove then reconnect the battery. Restart initialization as explained above.
Err1	Instability error. Repeat measurement again, stand still while computation is in process.
Err2	Overload warning. Remove the weight immediately otherwise permanent damage to the scale will occur.
Err3	Contact error. Impedance cannot be measured. Please make sure that you are standing still on the scale and maintain maximum contact between your feet and the metal contacts. You may need to moisten your feet to improve the contact.
Err4	Measured body impedance is beyond the technical limit. Moisten your feet may help to improve the contact.
Err5	Percentage total body water is out of range. Moisten your feet may help to improve the contact.
La	Low battery. Replace it.

WARRANTY

This product is guaranteed for 2 years against material and manufacturing defects. During this period, such defects will be repaired free of charge (proof of purchase must be presented if the scale is under warranty). This warranty does not cover damage resulting from accidents, improper use or negligence. If you have a complaint please contact the store where you purchased the scale first.

TFA AURA TOUCH

PROTECT THE ENVIRONMENT

Dispose of used batteries in a designed container so that they can be collected and recycled. Do not mix different types of batteries. Do not mix new and used batteries.

After life, dispose of this product at a designated waste recycling point.

FEATURES

Your new Terraillon body fat scale with Body Water Mode and Athlete Mode has been manufactured to the highest standards.

It uses (BIA) Bioelectrical Impedance Analysis to determine body fat and total body water.

• High precision STRAIN GAUGE technology for weight measurement
  Weight capacity: 160kg or 350lb or 25st
  Weight graduation: 100g or 0.2 lb or 1/4 lb
• Body Fat range: 4 to 50%
• Body Fat graduation: 0.1%
  Total Body Water graduation: 0.1%
• Height range: 100.0-220 cm (3'3'4" to 7'2.6")
  Age range: 10 - 99 years
• Gender icon: Male or Female
• Normal mode or Athlete mode (not applicable for age under 18)
• Unit selectable range: kg, cm or st-lb, in or lb, in
• Measures weight, body fat, total body water simultaneously in about 10 seconds
  Stores up to 10 individual data
• Fast Memory Recall Mode enables direct access to specific memory location

• Memory Clear Mode enables erase of memorized data

• Indication Bar for easy reference of body fat or total body water range

• Weight-only function feature with automatic step on
• Auto-off function for power saving. Unit will turn off automatically when no key has been pressed for 10 seconds
• Low battery indicator
• Scale operates through 4 x AAA batteries not included

TFA AURA TOUCH

WAS SIE VOR DER BENUTZUNG IHRES IMPEDANZMETERS WISSEN SOLLTEN

Messung	Alter
	20-29	30-39	40-49	50-59	60+
Niedrig	<13%	<14%	<16%	<17%	<18%
Optimal	14-20%	15-21%	17-23%	18-24%	19-25%
Mittel	21-23%	22-24%	24-26%	25-27%	26-28%
Hoch	>23%	>24%	>26%	>27%	>28%

Messung	Alter
	20-29	30-39	40-49	50-59	60+
Niedrig	<19%	<20%	<21%	<22%	<23%
Optimal	20-28%	21-29%	22-30%	23-31%	24-32%
Mittel	29-31%	30-32%	31-33%	32-33%	33-35%
Hoch	>31%	>32%	>33%	>34%	>35%

Medida	Edad
	20-29	30-39	40-49	50-59	60+
Baja	<13%	<14%	<16%	<17%	<18%
Optima	14-20%	15-21%	17-23%	18-24%	19-25%
Media	21-23%	22-24%	24-26%	25-27%	26-28%
Alta	>23%	>24%	>26%	>27%	>28%

Medida	Edad
	20-29	30-39	40-49	50-59	60+
Baja	<19%	<20%	<21%	<22%	<23%
Optima	20-28%	21-29%	22-30%	23-31%	24-32%
Media	29-31%	30-32%	31-33%	32-33%	33-35%
Alta	>31%	>32%	>33%	>34%	>35%

PRODUCTBESCHRIJVING INLEIDING

VOORZORGSGMAATREGELEN

MÁLING AF KROPSFEDT OG SAMLET VANDPROCENT

MÁLING AF KROPSFEDT OG SAMLET VANDPROCENT MED BRUGER HUKOMMALSE

BESKRIVNING AV PRODUKTEN INLEDNING

2- INITIALISERA VÄGEN

MÄTNING AV KROPPSFETT OCH TOTAL KROPPSVÄTSKA MED ANVÄNDARMINNE

BESKRIVELSE AV PRODUKTET INNLEDNING

INDIKASJON AV KROPPSFETT OG TOTALKROPPSVANN MED BRUKERMINNE

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Terraillon®

TFA AURA TOUCH

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1. Korga BeCbI BbIKNoUeHbI, HaxMITE KHOIGNKy [←]n ydepXnBaIte ee HaxKaToB TteUeHne 2 cekyHd. 3TmB Bby 3aJeICTByepe pexim Bby3Oba (Bby3OB n3 pamrtn). B 3tOM pexime,Ha 3kpaHe nocleDoBaTeIbHo,uepe3 2 cekyHdbI, OTO6paxkaIOTC: Homep pa3deNa parn, poCT, Bo3pact, IOn, a TaKke cnOco6 n3MepeHn - CtaHapTbI nn CnpTbHbI.

2.CnMOIObHO KHOIOK [▲]/[▼]BbIbepuTe HxHbIpa3JeI pAmrTu.
3. Ecni BbIbpaHHbI pa3dJI nAMrTI NyCT, To HnKaKHe DaHHBe Ha 3kPaHe He OTobpaKaIoTcJ.

Terraillon®

TFA AURA TOUCH

1. EcIn B pa3dJeI naMTn ecTb daHHbIe, HaxMNTe Ha KhoNky [←], YTO6bl NOdTBepNTb CdeHaHHbY BblOp pa3dJa naMTn. Nocne 3TOrO Ha 3KpaH eOTbpa3ntc3HaUOK R. Pocne 3TOrO Ha 3KpaH e6yU T nocleIOBaTeJbHO oTO6paXaTbcR poCT, BO3pACT, Non, cnOCo6 n3MepeHn (CTaHapThb/CnpTbHb), CmEHARCb uee3 KaKdIbe 2 cekHybl.

5.B?nonHnTe 3aTb6 n7 naparpaopa "N3MEPEHNE CODEPKAHJXKUPA N BOIbI".

C. BbI3OB napametpoN Ⅲ narnrTn

1. Korda nHTaHne npi6opa OTKnIOUeHO, BocnoIb3yITeCb KhoNkAMn [▲]/[▼]ДЯ Bb6opa hyKHOro pa3dena naMTn. Ha 3kpAne 6ydet OTO6paKaTbcr HOMep pa3dena naMTn. Haxmte Ha KhoNky [←], 6bl noITBepdntb CdeNaHHb Bb6op pa3dena naMTn.
2. Ha зкране отобразиТСЯЗИК [R]. 3HAчЕпяпараметров роча, Возрacta, пола, снocоба Измерени (Стоандэрпь/Сэргунь) 6удт последователбно отобразжаться на зкранe, Cменясь череш Зждь e 2 секунда.

1. BыннITE 3tanb6и7naparpaфa"ИЗMEPEHNE COДЕРЖAHЯЖИРАИВОДы".

D. OvICTKa TAmATN

1. Tanby 1 naparpaopa "Bb3OB napametpoB n3 narnr".
2. Haxmnte cpa3y o6e KhoKn [▲] / [▼], yTo6bO ouNCTnTb coepxHmoe Bbl6paHHoro pa3deJa nAMrTn.

E. Béikniouche Hne npnbopa

YTo6bI BbIKNIOUHTb BeCbI, HaxMNTe Ha KHOJky [←]n ydepXnbaiTe ee haxaToB TeueHne 2 ceky. Nl6o, ecnn B TeueHne 10 cekyHn HnKaKaH KHOJka He HaxkMaetcBecbI BbIKIOuATcABTOMaTHeCKn.

TFA AURA TOUCH

OBPABOTKA OLINBOK

2- EKKINHsH THZYAPIA

H apxikpuoioan aeitoupyiac npenie va
eapuocetai ano tnv npwtn xpnon tnc zuyapiac
kai oe kaoteaikivontnc n aalayntow
unatapiwvtnc. Tonotheiote tn cuyapiaeia
oknpi kai eninebn enipaveia. AkoumnoTe otaepa
kai yia liyo me to noboiac to meoo tnccuyapiac.
HOovn bixve1 "□□□"，eneita n cuyapiia 0hnyautouata. H cuyapiia oac eival etoui nTwpa yia
xpnon. Napatnpnon: oac ouviotoume va
npayatonoite TIC mepnoic napouc kalinwouc
maoc tnv iida opa kaotepe, yi npaddeiyama
eTa6Tu70Kai 7.00 to npwi.

AEITOYPTIA

Iia akpiieic mepnoeic, eival onmavtiko va natate Yepa naww otn cuyapi. Tonotheiote tn cuyapi a 6 ia oknpn kai enineon enipaveia. Balt ta nelambda oac me trpo woTe va katalaabouv tn eyautepn enipaveia tncuyapiac. Me autov tov trpo eoopaalizetain meyalutepn duvatouvdoan avaeo aota nelambdaata oac kal touc aoentnpes.

AEITOYPΓIA METPHΣHΣ MONO BAPOYΣ

1. Xapn otynv autouatn λεitoupyia tncζuyapiac, anla aveβeite ΘN ζuyapiá. MeivTe akivntou ooo nζuyapia unoloyici to bapoc oac.
2. To bapoc oac avaypaei otyn oovn LCD

1. H zuyapi 0nve1 mov n tnc e a n o tn xpnon.

AYTOMATH DIAKONIH

Eav kaveva nInktpo 8ev eivai evepyoyia 15 8eutepoAeTTa, n cuyapi aBnyi autouma.

AEITOYPΓIA METPHΞHΣ MONO BAPOYΣ

1. PatnoTe To nAnkTpo [ ] yia va eIuAeEeTe Tn λειoupyia TnC λιπδouc μαçac kai noooTou tou vερou. Ta vouμεpa Tou uψous avaβoβηvouv.

2. Pθμiοι τούψους:

PntnoTe to nKtpo [A] / [V] ia va auEnoe/ meioeTa 8doeva Tou uouc. PntnoTe to nKtpo [] ia va emiBeaiaoeTo uoc.To vouepo Tou uouc avaooBnye.

1. P u ion nλiKiaC:

PntnoTe to nnKtpo [A] / [V] ia va auEnoe/ meiwoeTe ta deoEvva tnc naiiaac. PntnoTe to nnKtpo [1] ia va eniBeeaiooe Te tv naiia. Ta Eikovla "Avpa/ Fuvaika"avaoaoivouv.

1. Póthμiən tou φύλou:

PntnoTe to nKtpo [A] /[V] ia va eEeTe to Eikovidio Hn F. PntnoTe to nKtpo [] ia eniBepaiwn. To Eikovidio Kavovikoc/ Athetaikoc" avaoobnvi.

TFA AURA TOUCH

5.PuOuiO TnC EnuoyNc Kavovikoc> n

«Aθλητικός»:

a e to p o[ ] / [ ] yia va euiieEeTe to EIKoviio Kavovikoc (N) n a0aIantikocA).

Hodnotenie	Vek
	20-29	30-39	40-49	50-59	60+
Nizky	<19%	<20%	<21%	<22%	<23%
Optimány	20-28%	21-29%	22-30%	23-31%	24-32%
Priemerny	29-31%	30-32%	31-33%	32-33%	33-35%
Vysoký	>31%	>32%	>33%	>34%	>35%

Zdroj:Lekarske centrum University v Illinois,Chicago,USA.

Norma pre zeny

Hodnotenie	Vek
	20-29	30-39	40-49	50-59	60+
Nízky	<13%	<14%	<16%	<17%	<18%
Optimálny	14-20%	15-21%	17-23%	18-24%	19-25%
Priemerný	21-23%	22-24%	24-26%	25-27%	26-28%
Vysoký	>23%	>24%	>26%	>27%	>28%

Zdroj: Lekárske centrum University v Illinois, Chicago, USA.