9174 BK3R - Scale SALTER - Free user manual and instructions

USER MANUAL 9174 BK3R SALTER

Body Analyser Scale please read this instruction manual before using the product for the first time

HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale (or an almost invisible ITO coating on the surface of the glass*).This method simultaneously calculates your personal weight, BMI, body fat, total body water and muscle mass, giving you a more accurate reading of your overall health and fitness. This scale stores the personal data of up to 4 users. As well as being an analyser scale, this scale can be used as a conventional scale. BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is dicult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone – the composition of your weight loss could mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even when a scale indicates ‘ normal weight’. BODY WATER -WHY MEASURE IT? Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body: All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in regulating the body’s temperature balance, particularly through perspiration. The combination of your weight and fat measurement could appear to be ‘normal’ but your body hydration level could be insucient for healthy living. NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE Body Fat % Ranges for Boys* Age Low Optimal Moderate High 10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9 11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3 12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9 13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0 14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9 15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0 16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3 17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9 18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6 Body Fat % Ranges for Girls* Age Low Optimal Moderate High 10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2 11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8 12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1 13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3 14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6 15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8 16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1 17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4 18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8 Body Fat % Ranges for Men** Age Low Optimal Moderate High

60+ ≤24 24.1 - 35.9 36 - 41.9 ≥42 *Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”. International Journal of Obesity (2006) 30, 598–602.**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs. WHAT IS BMI? Body Mass Index or BMI is a useful tool that many health professionals use to determine a healthy weight range for an individual. BMI is a measure that uses height and weight to gauge total body fat. A healthy BMI for an adult falls between 18.5 and 24.9. If an individual has a BMI equal to or greater than 25, they are considered “overweight”. An individual with a BMI equal to or greater than 30 is considered “obese”. Finally, an individual with a BMI equal to or greater than 40 is considered “extremely obese”. Anyone with a BMI less than 18.5 is considered “underweight”. Note: There are some limitations to BMI. It may overestimate BMI in people who are very muscular because muscle weighs more than fat, and underestimate BMI in people who have lost muscle mass, such as the elderly. Consult a doctor / GP to determine what is most ideal for you. WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value. Your BMI category can be identified using the table below. BMI Category BMI Value Meaning Health Risk Based Solely On BMI < 18.5 Underweight Moderate 18.6- 24.9 Normal Low

25- 29.9 Overweight Moderate

30+ Obese High IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only. *Select models only.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent between the ages of 20 and 90. If you don’t do anything to replace that loss you’re losing muscle and increasing fat. It is also important to know your muscle mass % during weight reduction. At rest, the body burns approximately 110 additional calories for each kilo of muscle gained. Some advantages of gaining muscle mass include:

• Reversingthedeclineinstrength,bonedensityandmusclemassthataccompaniesage

• Maintenanceofexiblejoints

• Guideweightreductionwhencombinedwithahealthydiet. QUESTIONS & ANSWERS How exactly is my body fat and water being measured? This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This currentowseasilythroughtheleanmusculartissue,whichhasahighuid content, but not easily through fat. Therefore, by measuring your body’s impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated. What is the value of the current passing through me when the measurement is taken? Is it safe? The current is less than 1mA, which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device. If I measure my body fat and water at dierent times during the day, it can vary quite considerably. Which value is correct? Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

Body Water Chart*** BF % Range Optimal BW % Range Men 4 to 14% 70 to 63% 15 to 21% 63 to 57% 22 to 24% 57 to 55% 25 and over 55 to 37% Women 4 to 20% 70 to 58% 21 to 29% 58 to 52 % 30 to 32 % 52 to 49% 33 and over 49 to 37% ***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr 1999, 69 833-841. For those using Athlete Mode: note that athletes may have a lower body fat range and a higher body water range than shown above, depending on their type of sport or activity. Bodywatermeasurementresultsareinuencedbytheproportionofbodyfatand muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthylifestyle.Asshorttermuctuationsarenormal,wesuggestyouchartyour progress over time, rather than focus on a single days reading. The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes. This product is for domestic use only. Pregnant women should only use the weight function. CAUTION: Do not use this product if you have a pacemaker or other medical device fitted. If in doubt, consult your doctor. My friend has a Body Fat Analyser made by another manufacturer. When I used it I found that I got a dierent body fat reading. Why is this? Dierent Body Fat Analysers take measurements around dierent parts of the body and use dierent mathematic algorithms to calculate the percentage of body fat. The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change. How do I interpret my body fat and water percentage readings? Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex). What should I do if my body fat reading is very ‘high? Asensiblediet,uidintakeandexerciseprogramcanreduceyourbodyfatpercentage. Professional medical guidance should always be sought before embarking on such a program. Why are the body fat percentage ranges for men and women so dierent? Women naturally carry a higher percentage of fat than men, because the make-up of the body is dierent being geared towards pregnancy, breastfeeding etc. What should I do if my water percentage reading is ‘low’? Ensure that you are regularly taking sucient water and work towards moving your fat percentage into the healthy range. Why should I avoid using the Body Analyser Scale whilst pregnant? During pregnancy a woman’s body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function. STOWAWEIGH STAND This Salter scale features a unique storage solution. When not in use the scale can be stored safely and conveniently in an easy to assemble storage stand, freeing up space in the bathroom. IB-9147-1009-02.indd 4 09/11/2009 16:405

1. Open the battery compartment on the scale underside.

3. Close the battery compartment.

4. Select kg, st or lb weight mode by the switch on the underside of the scale.

5. For use on carpet remove the non-slip pads from the scales feet and attach enclosed

2. Tap the platform centre (vibration activates your scale) and remove your foot.

3. Wait until 0.0 is displayed.

4. Step on and stand very still while the scale computes your weight.

5. When you hear a beep, step o.

6. Your weight is displayed for a few seconds then the scale will switch o.

1. When 0.0 is displayed press SET button to activate the set-up procedure.

2. Usernumberwillash.Press▲ or ▼ buttons as necessary to set the user

number, press SET to confirm.

3. Weightunitswillash.Press▲ or ▼ buttons as necessary to set the units

5. Theagedisplaywillash.Press▲ or ▼ buttons as necessary to set your

age, press SET to confirm.

6. Theheightdisplaywillash.Press▲ or ▼ buttons as necessary to set your

height, press SET to confirm.

7. Thenormal/athletesymbolwillash.Press▲ or ▼ buttons to set athlete or

normal mode, press SET to confirm. Note: An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.

8. Usernumberwillash.Youruserdataisnowset.Waitforthescaletoswitcho.

9. Repeat the procedure for a second user, or to change user details.

2. Tap the platform centre (vibration activates your scale) and remove your foot.

3. Wait until 0.0 is displayed.

4. Press SETbutton.Usernumberwillash.Press▲ or ▼ buttons as necessary

to select your user number.

5. Your user data will be confirmed, wait until 0.0 is displayed.

6. With bare feet, step onto the scale platform and stand still.

7. When you hear a beep, step o.

8. Your weight will be displayed followed by BMI, body fat, body water and muscle mass.

9. Your weight will be displayed a second time then the scale will turn o.

WARNING INDICATORS Err Out of range, incorrect operation or poor feet contact. Unstable weight. Stand still.. O-Ld Weight exceeds maximum capacity. Lo Replace battery. TECHNICAL SPECIFICATION 100 cm - 220 cm Male/Female d = 0.1 BMI 3’ 2” - 7’02 ” 4 user memory d = 0.1 % body fat

10 - 80 years Athlete mode d = 0.1 % body water

d = 0.1 % muscle mass

ADVICE FOR USE AND CARE

• Alwaysweighyourselfonthesamescaleplacedonthesameoorsurface. Do not compare weight readings from one scale to another as some dierences will exist due to manufacturing tolerances.

• Placingyourscaleonahard,evenoorwillensurethegreatestaccuracyand consistency.

• Itisrecommendedthatyoumeasureatthesametimeoftheday,preferablyearly evening before a meal for the most consistent results.

• Yourscaleroundsupordowntothenearestincrement. If you weigh yourself twice and get two dierent readings, your weight lies between the two.

• Cleanyourscalewithadampcloth.Donotusechemicalcleaningagents.

• Donotallowyourscaletobecomesaturatedwithwaterasthiscandamagethe electronics.

• Theconditionofyourskinonthebottomofyourfeetcanaectthereading.Toget the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale. GUARANTEE This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, (excluding batteries) free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that aect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit. This undertaking is in addition to a consumer’s statutory rights and does not aect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, PO Box 460, Tonbridge, Kent, TN9 9EW, UK. Helpline Tel No: (01732) 360783. Outside the UK contact your local Salter appointed agent. Male/Female Age Normal/Athlete Height Body fat BMI Body water Muscle mass WEEE EXPLANATION This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling. IB-9147-1009-02.indd 5 09/11/2009 16:406

PERGUNTAS E RESPOSTAS

NORMAL SUNN KROPPSFETTPROSENT

4 to 14% 70 to 63% 15 to 21% 63 to 57% 22 to 24% 57 to 55% 25 and over 55 to 37%

4 to 14% 70 to 63% 15 to 21% 63 to 57% 22 to 24% 57 to 55% 25 and over 55 to 37%