9154 WH3R MiBody - Scale SALTER - Free user manual and instructions

Product Type	Connected Bluetooth Bio-impedance Scale
Brand	Salter
Model	9154 WH3R MiBody
Power Supply	2 AAA batteries (not included)
Main Functions	Weight, BMI, body fat, body water, muscle mass measurement; Bluetooth connectivity; memory for 4 users
Maximum Capacity	150 kg (estimate)
Accuracy	0.1 kg
Weight Units	kg, st, lb
Platform	Stainless steel with electrodes
Display	Digital screen
Connectivity	Bluetooth with MiBody app (iOS only)
User Profile	Age: 10-100 years; Height: 100-220 cm; Gender: male/female/athlete
Athlete Mode	Yes (12h activity per week, heart rate ≤60 bpm)
Safety	Do not use with pacemaker or implanted medical device; pregnant women: use only the weight function
Care and Cleaning	Clean with a damp cloth; do not use chemical detergents; avoid any contact with water
Warranty	15 years for domestic use (parts and labor)
Included Accessories	Carpet feet (optional)

Frequently Asked Questions - 9154 WH3R MiBody SALTER

How does the body fat measurement work?

The scale uses bio-impedance (BIA): a tiny electrical impulse (<1 mA) travels through the body via the feet. The current passes more easily through lean tissues (muscle, water) than through fat. By measuring resistance, the device estimates the percentage of fat, water, and muscle.

Is it dangerous to use this scale if you have a pacemaker?

Yes, it is strictly not recommended to use this product if you have a pacemaker or any other internal electronic medical device, as the current could interfere with its operation. If in doubt, consult your doctor.

Why do results vary during the day?

Body fat and water measurements are sensitive to hydration. For consistent results, weigh yourself at a fixed time, preferably early evening before a meal, and avoid measurements after a bath, intense exercise, or a large water/meal intake.

Can pregnant women use the impedance meter?

It is recommended that pregnant women use only the weight function. Body composition changes during pregnancy, making body fat/water readings inaccurate and potentially misleading.

How do I interpret my BMI?

BMI (Body Mass Index) is the weight/height ratio. WHO categories: <18.5 = underweight (moderate risk), 18.6-24.9 = normal (low risk), 25-29.9 = overweight (moderate risk), 30+ = obesity (high risk). Consult a doctor if you are outside the normal range.

Why is the fat percentage different between men and women?

Women naturally have a higher fat percentage due to their constitution adapted for pregnancy and breastfeeding. The reference charts are therefore different by gender.

How do I sync the scale with my smartphone?

Enable Bluetooth in your iPhone/iPad settings. Open the MiBody app, go to Settings > +, then press and hold the UNIT button on the scale until the screen shows the sync icon. Select the scale in the app and choose a user number.

What does the error message 'Err' or '0-Ld' mean?

'0-Ld' indicates that the weight exceeds the maximum capacity. 'Err' may be due to poor foot contact (step barefoot and stay still) or instability. Check that the scale is on a flat surface and that your feet are slightly damp to improve contact.

How to clean and maintain the scale?

Use a damp cloth to clean the stainless steel platform. Do not use chemical or abrasive detergents. Avoid any contact with water to protect the electronic components. Do not jump on the scale or drop it.

How many users can be saved?

The scale can store personal data for 4 different users. Each user is associated with a number and a single iOS device. To add or modify a profile, follow the personal data entry procedure in the manual.

USER MANUAL 9154 WH3R MiBody SALTER

Instructions and Guarantee

Quick Start Guide

IMPÉDAN CÉMÈTURE

KÖRPER-ANALYSE-WAAGE

Salter MiBody is a range of connected devices to make weight and health management easier. Measurements are sent wireless to your mobile device and can be viewed using the free to download MiBody App. Trends can be tracked overtime and the measurements explained with healthy/recommended ranges. The results are stored on your personal mobile device only and are private unless you choose to share your achievements.

MiBody should be used in addition with and not as a substitute to professional medical guidance. If you are concerned about any aspect of your health please seek professional medical guidance.

HOW DOES THIS SALTER SCALE WORK?

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water, BMI and muscle mass, giving you a more accurate reading of your overall health and fitness.

This scale stores the personal data of up to 4 users. As well as being an analyser scale, this scale can be used as a conventional scale.

PREPARING YOUR SCALE

1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing the polarity signs (+ and -) inside the battery compartment.
3. Close the battery compartment.
4. Select kg, st or lb weight mode by the switch on the underside of the scale.
5. For use on carpet remove the non-slip pads from the scales feet and attach enclosed carpet feet.
6. Position scale on a firm flat surface.

MiBODY APP

Before using your device for the first time:

1. Download and install the Salter MiBody App from the App store. Use keyword search terms "Salter" or "MiBody"
2. Turn Bluetooth "On" in the "Settings" menu of your iPhone/iPad.
3. Open the MiBody App and follow the on screen instructions to set up your user account.

PAIRING DEVICES

1. Turn Bluetooth "On" in the "Settings" menu of your iPhone/iPad.
2. Open the MiBody App.
3. Press the button to enter "Settings".
4. Press the + button.
5. Press the × button.
6. Press and hold the "UNIT" button on the base of the scale until 0^ is displayed on the screen.
7. On your iPhone/iPad, touch the scale icon to connect with the scale. Select the user number you wish to pair. Touch the Done button to finish.
8. If pairing is successful, will be displayed.
9. If pairing is unsuccessful, will be displayed.
10. The scale will automatically switch off.
11. Repeat procedure for each user and each iPhone/iPad.

Note: Each user number can only be paired with one iOS device. Results will be sent to the paired device only.

INITIALISING YOUR SCALE

1. Press the platform centre and remove your foot.
2. 0,0^ will be displayed.
3. The scale will switch off and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY

This scale features our convenient step-on operation. Once initialised the scale can be operated by simply stepping straight on the platform - no more waiting!

1. Step on and stand very still while the scale computes your weight.
2. Your weight is displayed.
3. Step off. Your weight will be displayed for a few seconds.
4. The scale will switch off.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.
2. Press the button.
3. While the user number is flashing, select a user number by pressing the or < buttons. Press the button to confirm your selection.
4. The weight mode display will flash.

Press> or button until the correct symbol is flashing, then press the button.

1. The male or female symbol will flash. Press or to select male/female/male athlete/female athlete, then press the button.

AthleteMode:

An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.

1. The height display will flash.

Press> or as necessary to set your height, then press the button.

1. The age display will flash.

Press> or as necessary to set your age, then press the button.

1. The display will show your settings, then switch off. The memory is set.
2. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a firm flat surface.
2. Press the platform centre and remove your foot.
3. Press the button.
4. Whilst the user number is flashing select your user number by pressing the >or <buttons.
5. Wait while the display reconfirms your personal data then shows a zero reading.
6. When zero is displayed, with bare feet, step onto the platform and stand still.
7. Your weight will be displayed followed by BMI, body fat, body water and muscle mass.
8. If the user number is paired with an iPhone/iPad will be displayed and the data will be sent wirelessly to your mobile device.
9. If the device is out of range or the App is closed will be displayed and the data will be saved on the scale and transferred next time the scale is used.
10. The scale will switch off.
    Note: To receive data the MiBody App must be open or running in the background. The MiBody App will not receive data if it is closed completely or Bluetooth is turned off.

WHAT DOES MY BMI VALUE MEAN?

Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value. Your BMI category can be identified using the table below.

BMI Category	BMI Value Meaning Health Risk Based Solely On BMI
<18.5 Unde	weigh Moderate
18.6 - 24.9 No	mal	Low
25 - 29.9	Overweight	Moderate
30+	Obese	High

IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.

BODY FAT - WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone – the composition of your weight loss could mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even when a scale indicates 'normal weight'.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAG?

Body Fat % Ranges for Boys*

Age Low Optimal Moderate High
10 ≤ 12.8	12.9 - 22.8	22.9 - 27.8	≥27.9
11 ≤ 12.6	12.7 - 23.0	23.1 - 28.2	≥28.3
12 ≤ 12.1	12.2 - 22.7	22.8 - 27.8	≥27.9
13 ≤ 11.5	11.6 - 22.0	22.1 - 26.9	≥27.0
14 ≤ 10.9	11.0 - 21.3	21.4 - 25.8	≥25.9
15 ≤ 10.4	10.5 - 20.7	20.8 - 24.9	≥25.0
16 ≤ 10.1	10.2 - 20.3	20.4 - 24.2	≥24.3
17 ≤ 9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18 ≤ 9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

Body Fat % Ranges for Girls*

Age Low Optimal Moderate High
10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ±32.2
11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ±32.8
12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ±33.1
13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ±33.3
14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ±33.6
15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ±33.8
16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ±34.1
17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ±34.4
18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ±34.8

Body Fat % Ranges for Men**

Age Low Optimal Moderate		High
19 - 39	≤8	8.1 - 19.9 20	-24.9 ≥25
40 - 59	≤11 11.1 -	21.9	22 - 27.9 ≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

Body Fat % Ranges for Women**

Age Low Optimal Moderate		High
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24 24.1 -	35.9 36 -	41.9 ≥42

Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-602.
**Source: Derived from; Ompna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: 'Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3'. Am J Clin Nutr 2000;72:694-701. The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?

Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else can only function properly if they have enough water. Water also plays a vital part in regulating the body's temperature balance, particularly through perspiration. The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

Body Water Chart***

	BF % Range	Optimal BW % Range
Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%
Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

**Source: Derived from Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69 833-841.
For those using Athlete Mode: note that athletes may have a lower body fat range and a higher body water range than shown above, depending on their type of sport or activity. Body water measurement results are influenced by the proportion of body fat and muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.
The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes.

WHY SHOULD I KNOW MY MUSCLE MASS?

According to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent between the ages of 20 and 90. If you don't do anything to replace that loss you're losing muscle and increasing fat. It is also important to know your muscle mass % during weight reduction. At rest, the body burns approximately 110 additional calories for each kilo of muscle gained. Some advantages of gaining muscle mass include:

• Reversing the decline in strength, bone density and muscle mass that accompanies age
• Maintenance of flexible joints
• Guide weight reduction when combined with a healthy diet.

This product is for domestic use only. Pregnant women should only use the weight function.

CAUTION: Do not use this product if you have a pacemaker or other medical device fitted. If in doubt, consult your doctor.

GB

QUESTIONS & ANSWERS

For a full list of MiBody frequently asked questions please visit

www.uk.salterhousewares.com/mibody or click "About" from the "Settings" page of the MiBody App.

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This current flows easily through the lean muscular tissue, which has a high fluid content, but not easily through fat. Therefore, by measuring your body's impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken? Is it safe?

The current is less than 1mA , which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a different body fat reading. Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different mathematic algorithms to calculate the percentage of body fat.

The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very 'high?

A sensible diet, fluid intake and exercise program can reduce your body fat percentage.

Professional medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is 'low'?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman's body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function.

ADVICE FOR USE AND CARE

Always weigh yourself on the same scale placed on the same floor surface.
Do not compare weight readings from one scale to another as some differences will exist due to manufacturing tolerances.
- Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency.
- It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results.
- Your scale rounds up or down to the nearest increment.
If you weigh yourself twice and get two different readings, your weight lies between the two.
- Clean your scale with a damp cloth. Do not use chemical cleaning agents.
- Do not allow your scale to become saturated with water as this can damage the electronics.
- Treat your scale with care - it is a precision instrument. Do not drop it or jump on it.
- Caution: the platform may become slippery when wet.

TROUBLESHOOTING GUIDE

You must have bare feet when using body fat and total body water measurements.
The condition of your skin on the bottom of your feet can affect the reading. To get

the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

0-Ld Weight exceeds maximum capacity.

Err Out of range, incorrect operation or poor feet contact. Unstable weight. Stand still.

Lo Replace battery.
[ ] Pairing succeeded
E1 Pairing failed

TECHNICAL SPECIFICATION

100 cm - 220 cm Male/Female

3'3½" - 7'2½" 4 user memory

10-100 years Athlete mode

WEEE EXPLANATION

This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the

environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

BATTERY DIRECTIVE

This symbol indicates that batteries must not be disposed of in the domestic waste as they contain substances which can be damaging to the environment

and health. Please dispose of batteries in designated collection points.

GUARANTEE

This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, PO Box 460, Tonbridge, Kent, TN9 9EW, UK. Helpline Tel No: [phone]. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail [e-mail].

www.salterhousewares.com/servicecentres

MiBODY

Fonte: Adaptado de HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: 'Body fat reference curves for children'. International Journal of Obesity (2006) 30:598-602.
Fonte: Adaptado de Dymona Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: 'Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3'. Am J Clin Nutr 2000;72:694-701. As征求意见 of the general public to develop a national guideline for obesity in adults. The National Health Authority (NHA) is currently working with the NHA to draft a new guidance that will be published in the January 2008 issue of the journal.

AGUA NO ORGANISMO - PORQUE AVALIA-LA?

PERGUNTAS E REPOSTAS

Para una lista completa de perguntas FREQUentes relacionadas con o MiBody, visite www.uk.salterhousewares.com/mibody ou clique en "About" na頁a "Settings" da aplicacao MiBody.

NORMAL SUNN KROPPSFETTPROSENT

Kroppfelt%Niva for gutter+

Alder Lav Optimal Moderat Hoy
10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9
11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3
12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9
13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0
14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9
15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0
16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3
17 ≤9.8	9.9 - 20.1 20.2 - 23.8 ≥23.9
18 ≤9.6	9.7 - 20.1 20.2 - 23.5 ≥23.6

Kroppsfett%Niva for jenter*

Alder Lav Optimal Moderat Hoy
10 ≤ 16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2
11 ≤ 16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8
12 ≤ 16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1
13 ≤ 16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3
14 ≤ 16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6
15 ≤ 15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8
16 ≤ 15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1
17 ≤ 15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4
18 ≤ 14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

Kroppfett%Niva for menn**

Alder Lav Optimal Moderat Hoy
19 - 39 ≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+ ≤13	13.1 - 24.9	25 - 29.9	≥30

Kroppsfett%Niva for kinner**

Alder Lav Optimal Moderat Hoy
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

Kilde: hentet fra HD McCarthy, TJ Cole, T Fry, SA Jebb og AM Prentice: (Kroppsftt referansekurver for barn).
(Internasjonalttdiskrift for Bedim) (2006) 0, 598-602.
Kilde: Hare fya Dympa Gallagher Steven B Heymsfield, Moonseang Hee, Susan A Jebb, Peter R Mungatroyd, og Yoichi Sakamoto: (Sunt prosenivne med kroppsft): (en fremgangsmate for utvkinger veiledninger basert pa kroppsmasse indeks1.). Am J Clin Nutr 2000;72:694-701.
PUBLISerte % niver med kroppsft erk vor veiledning. Profesjoneil medisinsk veiledning skal alltt sokes fer det settes i gang med diet og velsesprogrammer.

-KROPPSVANN - HVORFOR MALE DET?

NORMAL SUNN KROPPSVANNPROSENT

Kroppsvaskediagram**

RAD FOR BRUK OG YEDLIKEHOLD

WAT BETEKENT MIJN BMI?

LICAAMSWATER - WAAROM MOET IK DIT METEN?

WAARSCHUWINGSMELDINGEN

^1 Lähde: Derived from HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: HD McCarthy, TJ Cole, T Fry, SA Jebb ja AM Prentice: "Body far reference curves for children". International Journal of Obesity (2006) 0.598-602. ^2 Lähde: Dympna Gallagher, Steven B Heymsfield, Moonsengh Heo, Susan A Jebb, Peter R Murgatroyd ja Yaichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3". Am J Clin Nutr 2008;72:694-701.

RADVID ANVANDNING OCH SKOTSEL

KROPSFEDT - HVAD BETYDER DET?

Alder Lav Optimal Moderat Hoj
10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ±32.2
11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ±32.8
12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ±33.1
13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ±33.3
14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ±33.6
15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ±33.8
16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ±34.1
17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ±34.4
18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ±34.8

	TZS % tartomân	Optimális össz testviz % tartomány
Féfiak	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%
Nök	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

^*** Forris: Levezete Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69 8-84.

MERENI SAMOTNE HMOTNOSTI

MERENI HMOTNOSTI A TELESNEHO TUKU

	Rozmezi procentualigno podilu tuku v têle	Optimãni Rozmezi procentualigno podilu vody v têle
Muži	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%
Ženy	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

Zdoj: Cepano z Wang & Deurenberg: Hydralace flesne hmoty prostetuk. Americkj Journal Clin Nutr 1999, 698-841.

	Vücut Yarı Yüzdesi Aralıgi	Optimum Toplam Su Miktari Yüzdesi Aralıgi
Erkek	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%
Kadin	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

***Ipyriy: Amo orayia tow oBpaw tow Wang & Deurenberg: (Evdoxwnmuoc amnny guikicuoc). American Journal Clin Nutr 1999,69:84-87.

Tia atoja nou xnpnnoioov tne ietoupyia va aBntec: sneiewote ot i oBntec, mopei va exoux uanlatoepo eupoc ouatikou loutou kai uunlatoepo eupoc vepou tou oawatoc ano toou napouiactai npapanaov, avaloya me tov toto tou abnatoc n c, 0paotnpiotnac. Ta anotealeaata ntc metpnonc tou vepou tou oawatoc enpeaoivai anyovaia tou oawatikou lntoukai wuow. Eav n ovayoi owatikou linouc eivai unn h n avayoi tvu wuv evai xunla, ta anotealeaata tou vepou tou oawatoc teivouvvaivai yauhla. Eivai onnantko va thuaote ot i metpnaoeic, onwc to owatiko bapoc, to owatiko limoc kai to vepou oawatoc anotoleu evyaleia nou ta xnpnnoite wc mec evoc uiouc troponou zwnc. Eneidoi oi bpaxypoviec diakumavoic eivai quoioyoikec, oc npoteivouque va npakoolooite tv npdoo oac kai oxvi va eotiace ot nmpon juiac movo nepcac.

Ta aavaepojeva eupn % vepou oto owa xpenoiueuov mvo yia loyouc Kaobnyonc. Ta npenei va nate naVatapikk Kaobnyon npiv npoiete OE onoiabnjote diarra kai npoypaumuata aknonc.

TIATI INPETEI NA FNQPIZO TH MYIKH MOY MAZA;

Sjupwva e to American College of Sports Medicine (ASCM), n alummuikn acaa mopei va eiwekiata 50 nepinou TOK EAKO tetau TNC NMIAC TW 20 KAI 90 ETW. OAT dev kavete kat yia v avitkatootoe autiv tv anlaeia, xavete uac kai naipveetimoc, Eiva enionc onuaivko va wpiqte To nooooTo %tc uikic oac uac kata mnu anawlae Bapouc. Katy tv avanaun, to owka kei nepinou 11 EINMAE Bepiec yia kade kuo muwovn anokta. Oipueva an ta neaveokthraata anoktnjcmuikic ac evia ta ech.

Avntpoqtnkieokoe buvn, ootkn nukovtakn kuiu kauouovobetnynaiia
AatnponTuV EukutTuv appoeuw
- Lueioiaopopa otyn amwaleia bapouc otav ouvduzetae uye iivien diatropoip.

EL

AutoTo npoiO npooipTeai AnokAeiTikya Okiakn xpion. OI Eykuec yuvaike npenei va xpoioioioov mIo taioupyiauyonc

IPOOXH:MnVxnpaonoeite auto to npoiov evac exei tonoetnei Bnpatodotnc n onoiabnnote aanl iatpikn oukeun. Eav dev eioe baio1, oubovalte to yiaip oac.

EPOTHZEIZ KAI ANANTHZEEL

Tia evav naiyn katalayo me ouxvnc epwntnoec yia to MiBody, emokepte tne dieubuvon www.uk.salterhousewares.com/mibody n kavte kuk otny eiloyn "About" tnc oalidoc Settings" otnv epapouyn MiBody.

Ncakipicwetpatai to linoc kai to vepo tou oomegaoc mu:
Aun nuyapia tnc Salter xnpaionoimu e0o0o mtponc, ywootnwc Bioelectrical
Impedance Analysis (BIA).Evo nou kipoq noooo o peuato c npva ano to owa oc,
eou wu nelambdaow ku wou noawac. ATO to peuia nepva eukola eana oan to avlo
muiko iio, nou exei na npovnopeikkoknta oe uypo, aaaa oxi tao oekula mea oto to
linoc.Suvemuc, metpvctn ouvtheta n avttaon tou oomegaoc ac (8n).Tnv avvtotaon
tou sto peua), mopei va npoodiopoei ng noooteta twu wup. Ano auto, monevi va
unooyotei ng noooteta tau linouk kai tou poov.

NooToTnpeuMatoc npVa ano maouotav aauBavetai n eTpnon; Eivaaepalec;

To peuia evai lyotepeo ano 1mA, to onioe ivai noLi aylo kai anoluta aoapalec. Aev
Inpoeite kav va to viwote. Sneiwoote, wotoo, ot n ouokeun auth de npenei va
xipnooiotei aio atoia me onoiadnote eoutepiik nlektpvikn iatpkioukeun, own
Bnatodntnc, wc npopuaen ano diakonm tnc oukeunc.

Eav metnaw to linoc kai to vepo tou oowatoc pou diawopetikc wpc mec eo 0tny nepa, mnpoe ia diaeppov onuavtka. Noia tum eivai noot;

H metpnan Tou nooootou ou waiatikou linouc nokiale avadoyae tny pekektkotnta Tou vepou Tou oomegaoc kai to vepo oto owma aalace kata th diapkeia tnc napeac. Deu npxyei owni h adoc wpa tnc nepac yia tn metpnon, alld povviote va metpiote oe taktx xovika diaotnata, otav bewpeite ot to wua oac eivai kavovka evudatnevo. Anopoeyete va metpiote meta ani uauvo h aoouva, meta ani etovn aokipn h evtoc 1-2 owv an to n otiyin nou niatte meyalan noootnta uyov n an to otinyin nou qayate eva yeuja.

Evac piooc/mia qin mou exei ma oovkeun avauon comega kou linouc aalou kataokeuaot. Otar n xnpaonoinoa, dianiotwa onn metpon touomegaikou linouc nav diaopetikn. fiati oubetaive auto;

Oi diapopoe c oukeuec avauonc oaiatikou liouoc naipovou metpnoeic ano diapopetik aepnTou ouaotoc kai npauiouioiuov diaopopetikou maatniokc ayopibouc va tonuoloyoiuo tou nooootou tou oaiutikou uoiucn. H kautepn ouiouh ievia va nuyuqvivete tic metpnoeic tuv dapopov ouakeuw, aala va xnpoionoite tv ia de oukeunk kae popa yia va npakaootheite ooiadneote alayar.

IwCepunveuTcetpneKTuNoooTuAinoucKai vepou Tou oWATOCou; AvatpeTe OTOUCnVAKeCswaTkoLinocKai vepou NauovobevouTo npoiov.0aac KaBodnyoouOvoTaBPeiteEav nMETponTou AinoucKai Tou vepou OTo oWuaOac EmuiauykKatinyopia (oe xonm e Tnu Ntikia Kau to quloac).

Tpipei va kaw eav n metpnon tou owatikou pou linouc evai nou u'psih; Mia loyki diarita, hynv ypvov kai eva npoypauma aaknonc mnpov vae iiooov to nooo toou oomegaikou aac linouc. Ta pienei va cntate naivta iatpki Kaobnyon npiv npoite ie tetoiou eidouc npoypauma.

IaTo eupoc Tou noooTou Tou ouaatikou Ainouc Tov avdpwv diapepei Too noA ano auto tvyuvaukwv;

H yuvaikec ano tn quon Touc exouu uyolato noooot loinou anou c avpoc, enei idn ngiaopopwn Tou owatoc Tou eivai diaopetikn loyow nC enikejevnc kunoc, tou gnlaouo K.

Tnpenei va kavw eav n metpnon tou nooootou vepou tou owpoc pou eviva'qamnai;

Nivete TAKtika enapkn nooToVA vePOu KAI pOOnaOnote To noooTo Tou oUpatko aoc linouc va eunitei 0to uyec eupoc.

Ipi npenei va anopeuyw tn xpion tnc cuyapiac me avalut oowatoc evw eipai eykuoc;

Kata m diapkeia nC Ekyuioovn, n ouvbeon Tou oowatoc nC yuviaikac aalaaei onaavitka ia va unoattpiie to avantuoooevo bpepoc. Yno autc tc ouvthetake, oetpnoeic tou noootou Tou oaiatikou linouc npoei va elvi avakipieic kai napanlavntikec. uvenwc, oi eykueyuvaikecnnpenei va xnpoiouoiovu movoTLeitoupyia Cuyianc.

ΣYMBOYAE ΣIATX XPHSEH KAI THN φPONTIΔA

Navrva vayicote otny ibia cuyapi, no onoia evai tonotheenuv otny ibia emapveia danéobou. Mny ouykpivete metpnoieic papoc muc zuyapiac me piac aalnc, oI onoiec 8a biapepouv loyow kataakueaotikw avoyw.
AvToOnBETnEteTcuyapiaOaCoeOkaIpo,EmiteoDaneto,EAqpaAICTe Tne MeayaluteepduvatniakpBeiaKaiEnavaanmuotntaTuvpeptoeWv
Na Cuyicote Tny iDwaopaKahepepa, npiv yeuapiaotcKai xwpi, va opate nanouta. Mia kalipawa eival nou wupic to npwi.

H Cuyapi aac kavei otpooyulonoin npoc ta enavw n npoc ta katw, otnu nanaoteepn evdeie. Av Cuyote iE duo opoe cai oI metpoeic diapepuov, to bapoc ac piokeat metaTuWduo metpoeew
KaBapicTe T Cuyapi a E eva vypo navi. Mny xnpnpooiite xmu KaBapotka.
Mnviyntuyapiva Kopeotei vepeo eta kataotpaouvt a nEeKtpovika tnc Kukkwjata.
Metaeipieoe Tcuyopiaocnpoektka-eivai eva opyavo akpiBiac.Mnvy apivete va neoi kai mny avebaive enawu ton ndovtaC.
Piopooyi: H IaIoppa maOpie va yIoTp av eivai BpeyEvn.

OAHFOZ ANTIMETQNIIEH NPOBAHMATQN

IpeiVAe iate EunolntoT ovXpnoioieTe Tc metpnoic oomegaKou Kau OvoAIOVVEPOU TOOomegaToc.
H katotaon Tou depaoc Tou naiatoc acn oepi va empeaoe tnt metpn. Tia va lafeetnv mio akpbn kai ouvenm tptpon, npiv natane enanw ot nyapia, okounite ta naiatataac e eva eaappoc bpeyuevo navi, apovovtc ta eaappoc ypa.

IPOEIAOIOHTIKEENDEEIEEIS

O-Ld To Bapoc unepbaivei n meyotn kavotna Cuyonc.

Err EKTOc EUPOUc, eoAeVn AEIToupyia n KAKn ENaH TOW NELaMAtW. Mn OtaBepo BApoc. StaTeiE akivton.

Lo Avikataotne tn npatapia.

[ElrruynoucueuEn
E1 Anotuixia ouzueuEnC

TEXNIKEZ IPOADIATPAOES

100 cm - 220 cm 'Avδpɑr/Tuvaɪka

3^312 - 7^212 Mvnjyn via 4xpnotec

10-100EwAenoupyia yia aBantEs

ENEHTHZH AHHE

Autn n onuavon emiainaiei ot auto npoiov de npenevi va atopipintetatae aaaa oikiaea anbaTae oan tyn EE. Ta va nu npokAnel qniud otnepaAov n stnyueiaow m ekyoevcnc apoipncn aoBantw, avakukawote to

UeBua, npoayovtac n Bkouin enavaxnpoiotionon tvuokov npov. Ia va Etnopetene T xpnaiouoinneyn oukeun, xpnaiouoinate Ta ouotnmuata Etnotpocn Kau OALOyNc n EMIKOUVNATE ME TO KATAOTma ano to omoia ayopaote to npoiov. Ot UeBvouipuov paapalouvo auto To npoiov yia aogaa hya to nepiBaAov avakkuwannou.

INPHUINPABOTbI BECOB

B Becax Salter nCnObn3yETc MeToI 6nHmMneDAnCHHO aHaHn3a, pIn KToPOM dIg onpeIeHNH cOepKJAHN XMPOB TKAHN B oprAHI3Me YpeE 3Teo npOnyKaETc CBepXcIb6 MMYb6 3NeKTPUChcKOrTOKa, KOtPB He OuyuTaCER NABTcER COBepHHe 6eONaCHBM. KOtAKT C TeOM OUYeCTBnAETc Pee3 CnueNAbHle PnoudKn I3 HEPKABoeUe CTANH NaNTFOpME BECOB.

3T0T MetoI N03BOJnEe TOnHOBpeMeHHe OnpEeJeHb MaCCy Tena, MaCCy KInPOBoi TKAHN, KOJIueCTBO BOJb B OPAHNI3ME, HNIEKc MAcBc Tena M AACCyMbIueHNO TKAHN, a TAKKc NOJUYHT CBEDEHIN6 Ob6UeM cOToAHN 3DOpOBa H NmHIueCKoF OpMe. DaHHBe BeCbl N03BOJNT COxPAHrTe PecOHaHbIe DAHHe I4 NpIb3ObaTeNe. Becbl- AhAN3ATOP TAKKE MOYr INIOJIb3OBAITCB KauCECTBE 06bHyIX BECOB.

IIOITOTOBKA BECOB K PABOTE

1. OtkpoIte 6aTapeHbI OHcK Ha HnKHeN NOBepxHOCTN KOpNyCa BeOCB.
   2.ИЗБЕКТЕ ИЗЛПИЧУОД YРОКЛДКУ МЕДУ БАТЕМ И КОНТAKТМС (ECN OHA yCTAHOBNEH) ИМ BCTABTe 6aTAPEN,ΚΑΚΝΟΚΑΗ ΜΑ έρουнemeBHTMбATAPENHO TCEKA.
2. 3aKpoIte6aTapeHbIOTcEK.
   4.CnOmoIbIe NpeKJIHOaTeNa HA HmKHeNIOBepXHOCT KOpNyCa BecOB BBi6peHPeXMM B3BeUIMBaHHBAKINIOrpaMMAx (kg), cToyHax (st) mIN BfoHTax (lb).
   5.ДИЯ MCONIb3OBAHIMHa KOBpe CIneDyET ChrTb HeCKoNb3KHe N OKnlaAkn C HoxKeB BecOB IN PnIKPeINITb BXOJaUe B KOMPJIeKT HOXKn DnIaKOBpa.
   6.утановite Beсь Na Tbepdoи poBHOI NOBepxHOCtM.

TPIJIOXEHNE MiBODY

Ipepe npBbIM HcnoJb30BaHWe np6opa.

1. 3aRpy3nTe HcTahOBHTe pnpnoJHMe Salter MiBody B Mara3nHe npnIOJeHH. PpnnONCKe NcNtBcyTne TAKHe KINOpueBbIe CNoBa, KaK Salter nnMiBody.
2. BknouHTe fynkuzIO Bluetooth KhoNkoB MeHIO "YctaHOBKn" Ha yctpoiCTBe iPhone nii iPad.
3. OtkpoTe npInOKeHMe MiBody u CnElyte NHTpyKuIaMa H aKpaHe, YTo6bI NaCTpOITb yUeTHyIO 3aINcNb Nolb3OBaTEIA.

YCTAHOBJEHNE NOKJIIOUeHmE MEXDy YCTPOICTBAMN

1. BknOHTe FyHKUIO Bluetooth KONKOB MHeHO "YCTAOBKn" Ha YCTPOICTBE iPhone mnn iPad.
2. OTKPOIe npInIOxKeHHe MiBody.
   3.HaxMMTe KHOIky, yTOb6IOTKpbITb MeHIO "YCTaHOBKN"
   4.HaxMMTe KhoNky+
3. HaxMMTe KhoNkY
4. Haxmte n yepknae KhoNky (UNI)Ha Becax, noka Ha kpahe He oTo6pa3Tcra
5. TóobbI NOKINIOHTbC K BcAm, HAKMITE 3HaOK BEcOB Ha IPhone/IPad. Bb6epNTe HOMEP NIOB3OBATeN, K KOtOpOMy Heo6XoIMo NOkNIQUHTbC. HAKMITE KNHONY Done (TOTOBO) Jn3aBepeHHe.
   8.EcnnnoKIOHcHHeNyeCtAHOBnEHO，OTo6pa3NTc
   9.EcnnnoKnHouHe He yctaHOBneHo,0To6pa3ntcTa1.
6. BeCbO tIKJIOUaTcA ABTOMaTHuYeCKn.
7. Повторе поцени Сбс nonьзовatenи на Сбс устордвax iPhone iPhone iPad.

PnmeH. JnnoKIOHOH K OHOMy yCTpoCTby iOS MOHO HcNOb3OBA TToBko OINH HoMeP NOb3ObaTeN. PeyIbTaTb ByDyT OTnpaBHeHb ToBko Ha NoKnIOeHHoe yCTpoCTBO.

YCTAHOBKA BECOB B NXCOДHOE COCTOHME

1. HaxMMte HoH ou HeHT pIaTOpMbI u 6epeHte Hory.
2. Ha dncnnee oTo6pa3aTcrauΦpb0.0
3. 3aTeM BeCbI BbIKIOUaTcA.Tenepb OHn roTOBbK pa6Ote.

Pn yctaHOBke Becob Bpyrom MeCTe npoceDpy HHHuaHna3auu Cneyet NOBTOPTb.BoCEX OCTaIbHbIX ciuyax DoCTaTOHPO pOCTo BCTaTb Ha Bebl.

PPOUEyPA B3BEBHBAHNA

Becb cyD6Hou fHyKmEe 6bCTporo BkIIOueHH. Iocne nepBnHou HmHuaHa3aunB BEOB MM BdaBHeMw MoXHO Nb3OBAtBCa, IpOCTo BCTabra Ha nPaTOpMy, -6e3 BCaKOrO OxuDAnHia!

1. BcTaHbTe Ha BeCbI cToIte HEnoDBmKHO DO OOKuHaHNaONpeJeHeHHaBeca.
2. Ha dncnnee 6ydt OTO6paXeH TeKyuM BEc.
3. CoiDnTe CBeCob. 3NaueHHe Beca 6yIe T OToBpaKaTaBc eIe HeckOnbK cekyHd.
   4.3aTEM BeCb BBKIOUaTCA.

ru

BBODIIEPCOHAJIbHbIXDAHHbIX

1. HaxMMTEHORHaueHTPnlaTΦOpMbIy6epMTeHory.
2. HaxMMTe KONKy (YCTAHOBNTb).
3. Pm MMRHOUeMHJNKAtope HOMepa NOnb3OBaTeNa C NMOUbKO KHONOK H BbOePHTe HxKbHbHOMep NOnb3OBaTeNa. Ipa NoTBePKeHnBaBbOpa HaxMMTe KHOKNy (YCTAHOBHTb).
4. 3amrraetnHIMKAtoppeXIMAmI3MepeHHBeca.
   HaxMaaKHOHTky HcO6eTeCb, YTObIaAMrAaHyXhBm CmBOn, a 3aTEM HAKMMTE KHOHTy (YCTaHOBTb).
5. HauHET MIRATb CMMBON Nona.C NOMOUBHO KHOPOK> M BbIbePte HxHHOE 3haueHme: male (Myx.)/female (XeH.)/male athlete (Myx. cnopt.)/female athlete (XeH. cnopt.), a 3aTeM HAXMMTE KHOKNy

CnpTHBHypeKM

K Kateropn CnoptcmHOB OTHOCATCA NIM,3aHMAIOUIEcN HHTEHCBHbIMN 43MNECKMM YpApXHHNMAO NOKO 12AACOB B HeJeIIO MMEIOJIe PylbcB COCTOAHN IOKO HE BIISe 60 ydapOB BMNHITy.
6. HauHET MMrTaB INHMkAToP poCTa.
IyctAHOBKM3aHcHnRAPOCTaHxMMAHTeHO6XoDMOE KOINueCTBOpa3KONIKN 1a3aTEM HAXMMTE KONIKY (TaHOBNTb).
7. HauHETMnraTb INHIMKaTOp BO3paCTa.
IyctAHOBKM 3aueHnB03pactaHaKMMaTe Heo6XOJIMoe KOJIueCTBO pa3 KHOKN> a3aTEM HAKMITE KHONKY (cTaHOBNTb).
8. Ha ducnnee 6dyuT OTO6paKeHb BAUM HAcTpOuKN, a 3aTeM BeCbI OTKJIouyATcN. TAmrTB yCTAHOBHeHa.
9. NOBTOPINTE PPOUeDpy DnBTOPO NOIb3OBATeNnIM DnA N3MeHeHn DaHHbIX TeKyuEro NoJIb3OBATeNn.
PnmeaHne. TObblOBHOBTb NIM H3MeHHTb DaHHbIe B NaMRTN, CNeDyTe ONHCHHO npOeDpy, BHOCA Heo6XIOHMbIe H3MeHeHIN.

U3MEPEHME BECAI XIKPOBOI TKAHN BOPTAH3ME

1.YCTAHOBITE Becbi Ha TBepdoi POBHOI NOBEXHOCTM.
2. Haxmte HOrn Ha eHtp nlaTOpMbny 6peHne Hory.
3. HaxMMTe KHNKy (YCTaHOBNTb).
4. Pm MrraoueM HnHkatope Homepa Nolb3oBaTeRc NOMOuI KHOIOK> M Bbl 6epnte Hyyhbl Hmep nolb3oBaTeRia.
5.DoKJNTeCbNoTBePjxDHeHnHa DnKPiEe NepcoHaJIbHbIx DaHHbIX,a3aTeM 0To6paXeHn HynBorO 3HaueHn.
6. PnOTo6paKeHm HyeBoTe 3HaueHnB BCTaHbTe 6ocHKom Ha NaTfOpMy n CTouTe HeNoDBHXHO.
7.CaHanaHaIcNnneeOTobpa3NTcMaCCaTeNa,3aTeMHHDeKcMaCbTeNa,Macca JxnpoB0TKaHH,KoJIWueCTBOB0BbIOBpArHImMeIMacCaMbIeUHOHKaHH.
8. EcnHnOHEpNOB3OBATEENHCNOB3EYTcPnPiNoDKIIOHEmN KYCTPOAETByIPhone nnIPad,OTobpaTmC,Ta,dAnHbte bdyT OTnpaBNeHbHa Mo6WbHOe YctpoTBo NO BcpcPoBDHcCB3H.
9.EcnnyctpoiCTBOHaoDITCA BHE30HbIIOCTOynaHmNpNIIOJxHeMe3aKpbITo, OTO6pa3NTCaE,a DaHHbe 6ydyT COXPAHeHbHa BeCax NpepeAHyPiN CNeIyHOeM HXHCNOB3OBAHm.
10.3aTeM BeCb BbIKJIOUATcA.
PpimmeHne. IaonnyeHnAaHbX Heo6xOIMO OTKpbTb NIm 3aIyCTNTb npnoKeHme MiBody B foHOBom pexMe. NoynyeHne daHHbx C nOMoBIO npnoKHeHn MiBody 6byet Heo3MOXhBIM, eON OHo 3aKpTb INN oTKnIOUeHa FyHKm BluTooth.

ITO NOKA3bBAET 3HAUHHEHME MOEIO INHEKCA MACCbI TEJA?

Hndek MacbTea (MNT) 3to cooTHoHeHHe Beca KpOCTy, KoTOpoe o6bHuHO nCnoB3yETcra dIOnpeDeneHHe HEOCTatoHou MaccbTea, N3bTOHHoM MacbTea H OxKipEnHry y B3PocbIx hIOJe. 3TN BeCb paacChtblBaOT BaU HTM. Kateropm IMT, NOKa3AHhBe I rpaFKe I Tablue HIXe, pN3HaHb BcemHPOJ orpAnH3auei 3dPaBOOxApanHHe I MOrY b6Itb NcNoB3OBaHb dIOnpeDeneHHe BaUero CoToAHHa. Baua Kateropm IHndekCaMacbTea MoXeT b6Itb onpeDeneHa I NHXeCneDuOJe Ta6nBu.

ru

Noemy He pekomehyetc HcnoIb30BaTb BeCbI-aHaJIIM3atop npn 6epemehnoCTH?

Iohemy He pekomehnyetca HcnoIb30aBt Bcebl-aHaHn3atop Pnp BepeMeHHocTH? Bo BpembepeMeHHocTH coCTAB Tena JxehuHbH 3HaHTbHO MeHHETra IJrTO,OT6bI
NoepjKbAtpa3Ba3ntHe pe6eHka. B 3TmX 6OToTeBCTBax H3MepeHn npoCteHTOrO
CoepjKaHn JxMPOBo TKAH B OprAH3ME MOYr 6bITb HEtOCHBM N BBODHTB
3a6NyKeHHe. PO3OMy BepeMeHHbIM XeHINHAM CneEyt HcNoIb30aBt ToJIbKO
fynKuHIO B3BeuHBAHN.

COBETbI NO ICNIOJIb3OBAHNIU yXOy

BcerIa B3BeIMBaIteCb Ha Tex Jc CaMbIX BeCaX, yCTaHOBneHbIX HA ToM Jc CaOM MecTe. He cpABHbAite NOKa3aHnO dNHIN BecOB cDpyTMM, NOCKoJIbKy MOrYT H6NIOdTaCpa3NJUHnB NOKa3aHnIX 13-3aOCoEHNOCTe KaKJOrO pON3BOInTeJIa.
YCTaHOBKa BeCob Ha TBepDoi POBHOI NOBepxHoCTn ObecneHT HAn6Oonee BbICOKyIO TOOHCTb NOKa3AHIN.
B3BeWbAitcB exEJHeBHO B OIOH To Je BpEma,peep npnHaTmem nIuMn 6e3 oByBn. Harnyueee BpEma dna 3To1 - paHne ytpo.
IoknnaHnKpyrIOTcDIO6nNkaiueroIeOroIeOcnA. EcnBb83BeCNKbc DabKnblnolnyu npa3HeNko3aHn,ToBaJIbEccHXoNDTCB INHTepBaJIeMeJky DByMnYPOUYHbIMN 3haueHnMI.
IpoTmpaTe BeCbI BnAxxHOn TpAnKoH.He HcNIOB3yIte XMMUeCKne YUCTaUHe CpeDCTBA.
HeDonyckaIte nonadHnB Odbi BHytpb BecOB, TaK KaK 3TO MOKeT NOBpeDHT bJIeKTPOHNKY.
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Pi Bonpocam TeKnuhueKoOcbNkuaBHnOBpaauTIEc: 000 Maltum, 2/11 build2,
4th Tverskaya-Yamskaya st, Moscow, 125047, Russia. e-mail [e-mail].

www.salterhousewares.com/servicecentres

PL

MiBODY

	Zakres % BF	Optimalny zakres % TBW
Mȩczygnei	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%
Kobiety	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

*** Erdor: Na podstawie Wang & Deurenberg: Hydrataj beztuszcwoj masy ciasta. Nutr 1999, 69 8-841. Nutr 1999, 69 B-841.

MERANIE HMOTNOSTI A TELESNEHO TUKU

	Podiel telesného tuku v %	Optimány podiel vody v tele v %
Muži	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%
Ženy	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

^** Zróðj. Devodene z Wang & Deuernberg.: Hydratácia svalovéj hmöyt bez tuku." American Journal Clin Nutr 1999, 69 833-841.

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www.salterhousewares.co.uk IB-9154-0913-01