Unix MX - Exercise bike KETTLER - Free user manual and instructions

USER MANUAL Unix MX KETTLER

• Please clarify with your general practitioner before you startwith the training, whether or not your health condition allowsyou to train with this device. The diagnostic findings should bethe basis for the determination of your training programme.Wrong or excessive training can cause damage to your he-alth. Safety instructions Please observe the following instructions for your own safety:
• The training device must be set up on an appropriate andfirm surface.• Inspect the connections for firm fitting before initial operationand additionally after approximately six operation days.• In order to prevent injuries caused by wrong stress or over-stress, the training device may only be used in accordancewith the instructions.• It is not recommended to permanently set up the device inhumid rooms due to the resulting corrosion development.• Assure yourself regularly that the training device functionsproperly and that it is in duly condition.• The operator is responsible for the safety controls, which haveto be carried out on a regular and proper basis.• Defective or damaged parts must be exchanged immediately.Only use original KETTLER spare parts.• The device may not be used until after repairs are completed.• The safety level of the device can only be maintained provi-ded that it is regularly inspected for damage and wear andtear. Training and Operating Instructions

Table of contents 12 Safety instructions 12 Service 12Your safety 12 Description 13-15

• Function range / Buttons 13• Indicating range / Display 14-15 Settings 16
• Time 16• Metric / Imperial 16• Memory P1/P2 16 Training 17 without presetting/pulse monitoring 17with presetting 17• Time 17• Distance 17• Energy (KJoule/kcal) 17• Age (10-99) 17• Set warning signal (yes/no) 17• Selection of target pulse (FA 65%/FI75%) 17• Entry of target pulse (40-199) 17• Interruption/end of training 18• Resumption of training 18• Recovery (recovery pulse measure-ment) 19• Display of previous training 19 General instructions 20
• System signals 20• Recovery 20• Calculation of average value 20• Notes on pulse measurement 20With ear clip 20With chest belt 20With hand pulse 20• Changing the batteries 20• Brake level display 20 Training instructions 20
• Stamina training 20• Strain intensity 20• Duration of strain 21 Glossary 21 This sign in the instructions refers to theglossary, where the respective term willbe explained.13 GDescription The electronics assembly has the following functions:• 2 personal memories for:Training kilometres and timeTraining presettingsDisplay of last training with average and maximum va- lues
• KJoule/km/h or kcal/m/h settings• Calculation of energy consumption depending on speedand braking level Function range The five buttons will be described in short below. DISP-SET (press shortly)
• Switches from time display to ready for training.• Switches to next input or display. Settings or values will be accepted.Settings or values will be accepted. DISP-SET (press longer) RESET
• Deletes display for a reset.Only possible in standstill. Minus – / Plus + With these function buttons, you can change the values inthe different input data before the start of the training• Press longer > fast run through the values• Press “Plus” and “Minus” together: input data will bereset ) Minus – (press shortly when time is displayed)

• Display of last training data (MEM) and total kilometres (ODO) Minus – (press longer when time is displayed)
• Switch from ME to IM (SETTINGS) ME = [24h], [KJoule], [kilometres] -displayIM = [12h], [Kcal], [miles] -display• Activate Save training presettings. REC (recovery pulse with fitness mark) By pressing this function button, the recovery pulse functionis started and a fitness grade is calculated. Persons
• Display of training kilometres and time of person 1 orperson 2.• Display of previous training data. Measuring the pulse The measurement of the pulse can be carried out by meansof 3 sources:1. Ear clip - The plug is put into the socket.2. Chest strap without plug-in. In this electronic unit, the re-ceiver is built in behind the display. A plugged-in earclip must be removed. The Polar chest strap is availableas an accessory (item no. 67002000).3. Hand pulse - The connection is situated at the back ofthe display; FB601/610

GTraining and Operating Instructions

Time (EX.TIME) Battery charge Brake level (BRAKE) Energy consumption (KJOULE) or (KCAL) Display of average value Value: 0:00 – 99:59 Level 1 - 10 Value: 0 – 9999 Battery power too low for pulse measurement. Change battery. Display values The example displays show the operation as home trainer. If the revolutions per minute correspond to the example displays the values for speed and distance are lower for cross trainers. At 60 min-1 (RPM) Home trainers: = 21,3 km/h Cross trainers: = 9,5 km/hSettings Time

• Minus – (press longer when time is displayed) Hours flash

• Press Minus – / Plus + Set hour

• Press DISP SET Minutes flash

• Press DISP SET Activate presetting memory for person 1

• Press Minus – / Plus + Activate memory for person 1. [STORE] As soon as STORE is activated, the training presettings time, distance, energy and pulse monitoring are stored and displayed for each new training.

• Press DISP-SET Activate presetting memory for person 2

• Press Minus – / Plus + Activate memory for person 2. [STORE] As soon as STORE is activated, the training presettings time, distance, energy and pulse monitoring are stored and displayed for each new training.

• Press DISP-SET Time is displayed Training and Operating Instructions

1. Training without presetting / Pulse mea-

surement / Readiness for training

• Press DISP buttonPerson 1 is displayed.The readiness for training is displayed with 0 values.A pulse value is displayed as soon as a pulse signal isidentified on the ear clip, hand pulse or plug recipient.A braking level is indicated. and / or
• Pedalling„EX.TIME“ Exercise time, “DISTANCE“, energy con-sumption and speed are displayed in increasing order.Pedal revolutions are displayed.Animation wheel is active.

2. Training with presettings/pulse monito-

ring It is possible to enter time, distance and energy presettings.When the training is started, these values count down inreverse. If zero is reached, the display flashes and a signalis emitted. Then the presetting value counts up.When the pulse function is activated, pulse can be monito-red displaying a pulse range with deviations of +/- 10beats as well as a maximum pulse deviation which is si-gnalled by a warning signal. Selection of persons The electronic system has 2 personal memories whichallow for 2 exercising persons to enter different trainingpresettings. This makes sense if the training shall alwaysbe carried out using the same presettings. Thus it is not ne-cessary any more to enter the presettings before startingthe training.The total training time and kilometres are also stored underperson 1 and 2. For activation you must press Activate [STORE] preset- tings/memory for person• Press “persons“: selection of persons Display: “Person 1 flashes, total training time and kilome-tres”• Switch person pressing “Plus“ or “Minus“• Confirm person with “DISP/SET” Time presettings (EX.TIME)

• Enter values using “Plus” or “Minus” (e.g. 30:00)Confirm with “DISP/SET”. Display: next menu ”DISTANCE” Distance presettings (DISTANCE)

• Select function with symbol using “Plus” or “Minus” Confirm with “DISP/SET”. Display: next menu target pulse selection “FA 65%” Target pulse monitoring FA 65% / FI 75%

• Select using “Plus” or “Minus”

• Fat burning 65%, fitness 75% of maximum pulse Confirm with “DISP/SET” (presetting mode completed) Display: Readiness for exercise using the presettings

Target pulse entry Entering the values 40 – 199 allows for the determination and monitoring of the training pulse irrespective of age (HI symbol, warning signal if activated, no maximum pulse monitoring). For this purpose, age entry must be switched to “OFF”.

• Deselect maximum pulse monitoring using “Plus” and “Minus”. Display: “AGE OFF” Confirm with “DISP/SET” . Display: next presetting “Target pulse”

• Enter value using “Plus” or “Minus” (e.g. 130) Confirm with “DISP/SET” (presetting mode completed) Display: Readiness for training using presettings

• Pedalling The presettings are counted in decreasing order. Training interruption/end of training With less than 10 pedal rotations per minute, the electro- nics assembly of the training device identifies a training in- terruption. The animation wheel is displayed empty. The achieved training data are displayed. Rotations, pulse, speed and brake level are displayed as average value using the Ø symbol. The training data are displayed for 4 minutes. If you do not press any button nor train during this period of time, time electronics assembly of the training device switches to standy-by mode and displays the time. Resumption of training If you resume training within 4 minutes, the last values con- tinue to be counted up or down. Training and Operating Instructions

GBRECOVERY function Recovery pulse measurement Press “RECOVERY” at the end of training. Display: REC The pulse value is stored (P1).The current pulse is still displayed.The electronics assembly of the training device measuresyour pulse 60 seconds in reverse.The pulse value after 60 seconds (P2) is stored.The pulse difference (P1-P2) is displayedFrom this value, a fitness mark (F 4.8 for this example) isdetermined.The display is completed after 20 second.“RECOVERY” interrupts the recovery pulse function or thefitness mark display.If no pulse is measured in the beginning or at the end ofthe reverse counting, the error message “Err” is displayed. Display of previous training with average and maximum values

• Press “Persons”: selection of persons Display: “Person 1 flashes, total training time and kilome-tres”• Switch persons using “Plus” or “Minus”• Press “Persons” once more: Display: Average values of pulse, % pulse, RPM, km/h andbrake level of the previous training are displayed withthe [Ø] symbol.• Press “DISP/SET” Display: Average values of pulse, % pulse, RPM, km/h andbrake level of the previous training are displayed withthe [MAX] symbol.• Press “DISP/SET” Display: Readiness for training with or without presettings. The last training values only refer to the previous trainingunit. The values are stored by “RESET” or by the activationof the stand-by mode with time display deleting previousvalues. Comment: FB601/610

actual pulsefitness mark(P1- P2)Pulse after 60s (P2) Pulse REC Start (P1) Display of max. va-lues [MAX]Display of averagevalues [Ø]Battery change If the battery symbol occurs in the display, battery power is too low for pulse measurement. Training kilometres and time as well as all presettings will get lost. Time must be reset. Brake level display Brake setting is classified in level 1-10. If this classification is dis- turbed or lost, you must restore it as follows:

• Check whether the 3-pole connecting cable is plugged in at the back of the display.

• Insert batteries and press the ”DISP/SET” button until the seg- ment test is completed.

• Turn back hand lever to minimum setting and press the ”DISP/SET” button when 0%, BRAKE 0 is displayed.

• Pre-turn hand lever to maximum setting and press the ”DISP/SET” button when 100%, BRAKE 10 is displayed. The process is completed. Training instructions Sports medicine and training science use cycle ergometry, among other things, for the examination of the functional capabi- lity of heart, circulation and respiratory system. You can find out whether or not you have achieved the desired effect from your training after several weeks using the following method:

1. You manage a particular endurance performance with less

heart / circulation performance than previously

2. You sustain a particular endurance performance with the

same heart / circulation performance over a longer period.

3. You recover more quickly than previously after a particular

heart / circulation performance. Guide values for the endurance training Maximalpulse: maximum strain means the reaching of the indi- vidual maximum pulse. The maximum achievable heart rate is dependant on age. Here the following empirical formula applies: the maximum heart rate per minute corresponds to 220 heart beats minus age in years. Example: age 50 years -> 220 – 50 = 170 pulse/min. Load intensity Load pulse: the optimum intensity of load is reached at 65–75 % (see also diagram) of the maximum pulse. This value changes depending on age. Extent of load PulsediagrammFitness and Fat Burner

General instructions System signals Activation of the device If you activate the device, a signal is emitted during the segment test. Presetting A short signal is emitted, if you reach a presetting such as time, distance and KJoule/ kcal. Maximum pulse exceeding If the preset maximum pulse is exceeded by one pulse beat, 2 short signals are emitted for the time. Recovery Calculation of the fitness mark (F): mark (F) = 6.0 –

P1 stress pulse P2 = recovery pulse Grade 1 = very good Grade 6 = insufficient Calculation of average value The calculations of the average values refer to training units in the past until a reset or the stand-by mode. Instructions for pulse measurement The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat. With ear clip The pulse sensor works with infrared light and measures the va- riations in translucence in your skin, which are produced by your pulse beat. Rub your ear ten times strongly to activate the blood circulation before attaching the pulse sensor to your earlobe. Avoid disturbing pulses.

• Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbol blinks without interruption).

• Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlights, sun light.

• Completely eliminate any shocks or bounces of the ear sensor and the cable. Always attach the cable with a clip at your clothing or, even better, at your headband. With breast clip Please observe the corresponding instructions. With hand pulse An extra-low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the electronics assembly of the device

• Always grab the contact faces with both hands

• Avoid jerky grasping

• Hold your hands calmly and avoid contractions and rubbing on the contact faces. Only one way of pulse measurement is possible: either with ear clip or with hand pulse or with breast belt. If no ear clip or plug reci- pient is located in the pulse plug, hand pulse measurement is acti- vated. If you insert an ear clip or a plug recipient in the pulse plug, hand pulse measurement is automatically deactivated. It is not ne- cessary to disconnect the plug of the hand pulse measurement. Comment: Training and Operating Instructions

BGGlossary Age Entry for the calculation of the maximum pulse. Dimension Units for the display of km/h or mi/h, kJoule or kcal. Fat burning pulse Calculated value of 65% max. pulse Fitness pulse Calculated value of 75% max. pulse Glossary A collection of attempted explanations. HI symbol If “HI” is displayed, the target pulse is exceeded by 11 beats. If “HI” flashes, the maximum pulse is exceeded. “HI” monitoring is always activated. LO symbol If “LO” is displayed, the target pulse is fallen below by 11 beats “LO” monitoring is activated if the target pulse has been achie- ved in training. MaxPulse(s) Value calculated from 220 minus age Menu Display where values must be entered or selected. Pulse Registration of heart beats per minute Duration of a training unit and its frequency per week: The optimum extent of load is attained, if 65–75 % of the indivi- dual heart / circulation performance is achieved over a longer period. Beginners should not begin with training units of 30-60 minutes. The beginner’s training can be planned as follows in the first 4 weeks: It is recommended that you perform approx. 5 minutes of exerci- ses before and after every training unit, in order to warm up and cool down. There should be a training-free day between each two consecutive training units, if you prefer training sessions of 20-30 minutes 3 times a week later on in your training. Other- wise, there is no reason why you should not train daily. Training frequency Extent of training session 3 times a week 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training 3 times a week 3 minutes of training Break of 1 minute for physical exercises 3 minutes of training Break of 1 minute for physical exercises 2 minutes of training 3 times a week 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 3 minutes of training 3 times a week 5 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training 4th week 3rd week 2nd week 1st week Training frequency Duration of training daily 10 minutes 2–3 times a week 20–30 minutes 1–2 times a week 30–60 minutes FB601/610

• Premir Menos – / Mais + Ajustar as horas