Golf I LTG - Exercise bike KETTLER - Free user manual and instructions

USER MANUAL Golf I LTG KETTLER

• Metric / Imperial 16 Training 17 without presetting 17 with presetting 17

• Training interruption 17

• Resumption of training 18

• Recovery (recovery pulse measure- ment) 18 Recall last training 18

• Last training values 18

• Total kilometres 18 General instructions 19

• Calculation of average value 19

• Notes on pulse measurement 19 With ear clip 19 With chest belt 19 With hand pulse 19

• Errors of the computer 19

• Battery change 19 Training instructions 19

• Duration of strain 19

Training and Operating Instructions For your safety:

• Please clarify with your general practitioner before you start with the training, whether or not your health condition allows you to train with this device. The diagnostic findings should be the basis for the determination of your training program- me. Wrong or excessive training can cause damage to your health. Safety instructions Please observe the following instructions for your own safety:

• The training device must be set up on an appropriate and firm surface.

• Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days.

• In order to prevent injuries caused by wrong stress or over- stress, the training device may only be used in accordance with the instructions.

• It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development.

• Assure yourself regularly that the training device functions properly and that it is in duly condition.

• The operator is responsible for the safety controls, which have to be carried out on a regular and proper basis.

• Defective or damaged parts must be exchanged immediately. Only use original KETTLER spare parts.

• The device may not be used until after repairs are comple- ted.

• The safety level of the device can only be maintained provi- ded that it is regularly inspected for damage and wear and tear.13

FB600 Short description The electronics assembly has the following functions:

• Total kilometres are saved

• Last training is saved

• Pulse display without training possible

• Switch between kilometres and miles Function range The four buttons will be described in short below. DISP (press shortly)

• Switches from time display to ready for training

• Deletes display for a reset. Only possible in standstill.. Minus – / Plus + With these function buttons, you can change the values in the different input data before the start of the training

• Press longer > fast run through the values

• Press “Plus” and “Minus” together: input data will be reset ) Minus – (press shortly when time is displayed)

• Display of last training data (MEM) and total kilometres (ODO)) Minus – (press longer when time is displayed)

• Recall of training presetting REC (recovery pulse with fitness mark) By pressing this function button, the recovery pulse functi- on is started and a fitness grade is calculated. Measuring the pulse The measurement of the pulse can be carried out by means of 3 sources:

The plug is put into the socket.

The connection is situated at the back of the display; 3 Breast belt with plug recipient (available as accessory) Please observe the respective instructions.Indicating range / Display The display informs you about the different functions. Training time (EX.TIME) Time 24 hours or 12 hours AM/PM Pedalling frequency (RPM) Display from 3,9 – 70,6 km/h 2,4 – 43,9 m/h Distance (DIST) KM or Mi Speed (KM/H) or (Mi/H) Display from 0,00 – 99,99 Display from 0:00 – 99:59 Display from 11 – 199

Training and Operating InstructionsDisplay from 40 – 220 Pulse Display from 0 – 9999 Last training values will be displayed MEM last trainings values are dis- played Energieverbrauch Energy consumption (KJOULE) or (KCAL) Odo Total k(m) will be displayed Display from 0 – 9999 Heart symbol (flashes), if signal recognised Animation wheel Training mode Pedal rotation will be identified Symbols Meaning Change of display active Battery charge low Change battery Training goals available Input training goals IM setting [12h], [Kcal], [miles]

Training and Operating Instructions Settings Time and ME = [24h], [KJoule], [kilometres] -display

• Minus – (press longer when time is displayed) Hours flash

1. Training without presetting / Pulse mea-

• press DISPTraining time “EX.TIME” will be displayed. Pulse value will be displayed if a pulse signal is identifiedvia ear clip, hand pulse or plug recipient. and / or
• Start pedallingTraining time “EX.TIME” and the following displays willbe increasingly displayed.Change of display is activeAnimation wheel is active

2. Training with presetting

Presetting values can be entered for time, distance andenergy. With start of training, such entered values willcount down. If zero is reached, the display will flash anda signal will sound. Then, the presetting value will conti-nue to count up. When switch display mode is active, therange will be displayed which will reach zero first. Avalue can be entered for pulse which will sound an alarmsignal as soon as reached.• Press longer PlusDisplay:“TIME” presetting Time setting (EX.TIME)

• Enter values using “Plus” or “Minus” (e.g. 30:00)• Confirm with “DISP”.Display: next setting ”DISTANCE” Distance setting (DIST)
• Enter values using “Plus” or “Minus” (e.g. 780)• Confirm with “DISP”.Display:next setting “ENERGY” Energy setting (KJOULE or KCAL)
• Enter value using “Plus” or “Minus” (e.g. 131)• Confirm with “DISP” (presetting mode completed)Display: ready for training with time setting• Pedalling ill start the trainingPresetting values displayed will count down.Change of display is activeAnimation wheel is active• Pressing “DISP” will stop and start change of display.• The presetting symbol will be hidden if all presetting iscounted down to zero.• The presetting will be saved and will be re-display-ed with the next training. Note:18

Training and Operating Instructions Training interruptiTraining interruption/end of training With less than 10 pedal rotations per minute, the electro-nics assembly of the training device identifies a traininginterruption. The animation wheel is displayed empty. Theachieved training data are displayed. Rotations, speedand pulse level are displayed as average values with thesymbol Ø.• Pressing “DISP” will stop and start change of display.The training data are displayed for 4 minutes. If you donot press any button nor train during this period of time,time electronics assembly of the training device switches tostandy-by mode and displays the time.Training interruption is identified with a delay of a fewseconds. Resumption of training If you resume training within 4 minutes, the last valuescontinue to be counted up or down. RECOVERY – Function Recovery pulse measurement Press “RECOVERY” at the end of training.The electronics assembly of the training device measuresyour pulse 60 seconds in reverse.The difference between start pulse and end pulse helps todetermine a fitness grade (see example F 1.6). The dis-play will be stopped after 20 seconds.“RECOVERY” interrupts the recovery pulse function or thefitness mark display.If no pulse is measured in the beginning or at the end ofthe reverse counting, the error message “Err” is displayed. Recall last training (MEM) with total kilome- tres (ODO) When pressing RESET or switching off the display (stand-by), the last training values are saved automatically. Recall of last training data

• Minus – (press shortly when time is displayed)All segments are shortly displayedThe last training time is displayed• Press DISPThe display skips to the next range. Stopping last display of training data
• Press Minus Comment:19

FB600 Battery change If the empty battery symbol appears in the display, the batteries should be replaced. The total kilometres, presetting and last trai- ning values get lost. Time must be reset. Brake level display Brake setting is classified in level 1-10. If this classification is disturbed or lost, you must restore it as follows:

• Check whether the 3-pole connecting cable is plugged in at the back of the display.

• Insert batteries and press the ”DISP/SET” button until the seg- ment test is completed.

• Turn back hand lever to minimum setting and press the ”DISP/SET” button when 0%, BRAKE 0 is displayed.

• Pre-turn hand lever to maximum setting and press the ”DISP/SET” button when 100%, BRAKE 10 is displayed. The process is completed. Training instructions Sports medicine and training science use cycle ergometry, among other things, for the examination of the functional capa- bility of heart, circulation and respiratory system. You can find out whether or not you have achieved the desired effect from your training after several weeks using the following method:

1. You manage a particular endurance performance with less

heart / circulation performance than previously

2. You sustain a particular endurance performance with the

same heart / circulation performance over a longer period.

3. You recover more quickly than previously after a particular

heart / circulation performance. Guide values for the endurance training Maximalpulse: maximum strain means the reaching of the indi- vidual maximum pulse. The maximum achievable heart rate is dependant on age. Here the following empirical formula applies: the maximum heart rate per minute corresponds to 220 heart beats minus age in years. Example: age 50 years -> 220 – 50 = 170 pulse/min. Load intensity Load pulse: the optimum intensity of load is reached at 65– 75 % (see also diagram) of the maximum pulse. This value changes depending on age. PulsediagrammFitness and Fat Burner

General instructions System signals Activation of the device If you activate the device, a signal is emitted during the segment test. Presetting A short signal is emitted, if you reach a presetting such as time, distance and KJoule/ kcal. Pulse monitoring If the entered pulse value is reached, 2 short signals are emit- ted. Recovery Calculation of the fitness mark (F): mark (F) = 6.0 –

P1 = stress pulse P2 = recovery pulse Grade 1 = very good Grade 6 = insufficient Calculation of average value The calculations of the average values refer to training units in the past until a reset or the stand-by mode. Instructions for pulse measurement The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat. With ear clip The pulse sensor works with infrared light and measures the variations in translucence in your skin, which are produced by your pulse beat. Rub your ear ten times strongly to activate the blood circulation before attaching the pulse sensor to your ear- lobe. Avoid disturbing pulses.

• Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbol blinks without interruption).

• Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlights, sun light.

• Completely eliminate any shocks or bounces of the ear sen- sor and the cable. Always attach the cable with a clip at your clothing or, even better, at your headband. With breast belt Please observe the corresponding instructions. With hand pulse An extra-low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the electronics assembly of the device

• Always grab the contact faces with both hands

• Avoid jerky grasping

• Hold your hands calmly and avoid contractions and rubbing on the contact faces. Only one way of pulse measurement is possible: either with ear clip or with hand pulse or with breast belt. If no ear clip or plug recipient is located in the pulse plug, hand pulse measurement is activated. If you insert an ear clip or a plug recipient in the pulse plug, hand pulse measurement is automatically deactivat- ed. It is not necessary to disconnect the plug of the hand pulse measurement. Comment:Extent of load Duration of a training unit and its frequency per week: The optimum extent of load is attained, if 65–75 % of the indivi- dual heart / circulation performance is achieved over a longer period. Beginners should not begin with training units of 30-60 minutes. The beginner’s training can be planned as follows in the first 4 weeks: It is recommended that you perform approx. 5 minutes of exerci- ses before and after every training unit, in order to warm up and cool down. There should be a training-free day between each two consecutive training units, if you prefer training sessi- ons of 20-30 minutes 3 times a week later on in your training. Otherwise, there is no reason why you should not train daily. Training frequency Duration of training daily 10 minutes 2–3 times a week 20–30 minutes 1–2 times a week 30–60 minutes Training frequency Extent of training session 1st week 3 times a week 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training 2nd week 3 times a week 3 minutes of training Break of 1 minute for physical exercises 3 minutes of training Break of 1 minute for physical exercises 2 minutes of training 3rd week 3 times a week 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 3 minutes of training 4th week 3 times a week 5 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training Training and Operating Instructions

• Premir Minus – / Plus + Ajustar as horas