ZJET 460 - Rowing Machine Reebok - Free user manual and instructions

USER MANUAL ZJET 460 Reebok

D-2Knob1 G-5 Wave washe

G-9 Idler1 D-7Flat washer 1

Magnet set 1 D-8Wave washer 1 H-1 Flat washe

D-9Flat washer 1 H-2 Hexagonal screw M6*P1.0*16L2 D-10 C clip 1 H-3 Spring washe

D-11 Bearing 62032 H-4 Magnet 1 D-12 Sleeve for seat post 1

Front stabilizer set 1 D-13 Left crank with cap1 I-1 Front stabilizer pad 1 D-14 Right crank with cap 1 I-2 Front stabilizer pad 1 D-15 Belt 1 I-3 Screw 3/16

D-16 Left chain cover (upper) 1 I-4 Front stabilizer 1 D-17 Right chain cover (lower)1

Seat post set1 D-23 Motor wire 1

Seat slider set1 D-24 Screw M8*P1.25*20L 4 L-1 Fixing screw bracket 1 D-25 Semi washer4 L-2 Knob of seat 1 D-26 Axle 1 L-3 Flat washe

Flywheel set 1 M-5 Flat washe

Switching power adapter1 F-2 Flywheel axle1

Seat set 1reebokfitness.info RFE 4846 XB0009 console guide.indd 1-1 ZPower Console Guide www.reebokfitness.info0201 www.reebokfitness.info/productsupport XB0009 Console Users’ Guide OPERATION PROCEDURE When the power supply is connected to the machine the computer will power on with a long beep sound. All segments of the LCD display will light up for 2 seconds and the wheel diameter 78” will be displayed as below. BUTTON FUNCTIONS Total Reset To reset the computer completely. Recovery To test heart rate recovery. Down To select training mode and adjust function value down. Mode In main menu is to confirm all exercise data settings. When in a program used as enter button to confirm settings. To select training mode and adjust function value up. Reset Used to reset the functions at any time. Please note STOP must be pressed before RESET . Start/Stop To start or stop exercise. The main menu will be displayed. The user can press START to begin immediately in the manual mode. All Values (SPEED , DISTANCE , TIME ) will count up from zero. Resistance level can be changed at any time during exercise by pressing UP or DOWN .

• PressMODE to enter the program.

• UseUP/DOWN to change the program level.

• PressSTART to begin.

• The % of heart rate workout will be displayed. Press UP/DOWN to change between 55%, 75%, 90% and THR.

• THR is the users preferred to TARGET HEART RATE to work out to. This can be altered before the exercise is started. Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users age) = 195 MHR, from here you can work out at the desired %.

• Press MODE to confirm. H.R.C. (Heart Rate Control)

• In main menu press UP/DOWN to highlight TARGET H.R.

• Press MODE to select.

• Age will be displayed, press UP/DOWN to change.

• Press MODE to move to next section.

• Computer will record the TARGET HEART RATE and allow the user to work out within this. The resistance level will automatically be changed.

• If the heart rate is too high to computer will beep to indicate this.

• If no heart rate is being recorded the below will be displayed on the screen. In this instance ensure that both hands are securely holding the pulse sensors. Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES, and PULSE. From main menu press UP/DOWN buttons to highlight MANUAL at the top of the screen. Press MODE to highlight the required selection, use UP/DOWN to alter the setting. Press START to begin when details have been inputted. The inputted data will now count down from the entered information. When setting the WATT level the resistance will automatically adjust to the preset WATTS regardless of the speed (except for very slow speeds and higher WATTS settings where the resistance can only increase to 32).

RFE 4846 XB0009 console guide.indd 3-4 09/02/2012 11:550605 www.reebokfitness.info/productsupport Recovery At any time during workout RECOVERY button can be pressed to record recovery level.

• Press RECOVERY button.

• Place both hands on the pulse sensors.

• Computer will count down from 0.60 seconds and display the PULSE as below. DO NOT REMOVE YOUR HAND FROM THE PULSE SENSORS OR THE READING WILL NOT BE GIVEN. Recovery Fitness Grades F1 Excellent F2 Very Good F3 Good F4 Satisfactory F5 Below Average F6 Poor Notes

• This computer is powered with a 9V power adaptor. DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.

• If the computer is inactive for approximately 4 minutes it will shut down automatically and the resistance motor will reset. Press any button to turn the computer back on.

• If at any time the computer does not function correctly remove the power supply and reconnect it to restart.

• After the computer has counted down for 0.60 seconds a RECOVERY level reading will be given. XB0009 Console Users’ Guide User Program User can create own workout profile.

• In main menu press UP/DOWN to select USER.

• Program profile will be displayed as below.

• Press UP/DOWN to alter resistance level in the first segment of the profile.

• Press MODE to move to the next segment.

• Continue the above for all columns.

Recovery (Restitution)

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