SL8.0 - Exercise bike Reebok - Free user manual and instructions

USER MANUAL SL8.0 Reebok

SL8.0 Elliptical USER MANUAL

PARTS:

HARDWARE PACK:

2101758254PC8

16P0S
2000000000000000000000000000000000000000000000000000000000

2 SL8.0 Elliptical-UserManualwww.rebokfitness.info 3

SL8.0 Elliptical USER MANUAL

SL8.0 Elliptical USER MANUAL

SL8.0 Elliptical USER MANUAL

SL8.0 Elliptical USER MANUAL

MOVING THE ELLIPTICAL

Allow for a minimum space of 1m around the elliptical when in operation.

Serial no. is located on the base of the elliptical.

SL8.0 Elliptical USER MANUAL

Find out more at:
resilok.com/resilok-app
Search: resilok.com/Resilok

Bluetooth

WEEE open this symbol on a product means that the amount is deducted by European Directive 70/19/85, FR. The Luxembourg's wordmark and labels are registered trademarks by Luxembourg authorities. This is an indication that the brand names by itself are international under ILO codes. See Figure 4.3 for international declarations that this product is in compliance with the extent of impairment and after recent problems of its use.

www.reebokfitness.info/product-support

SL8.0 Elliptical USER MANUAL

Description Spec. QTY
1	Console	1
2	Fixed Handlebar	1
3	Hand Pulse	2
4	Hand Pulse Plate	4
5	Hand Pulse Wire	2
6	Hand Pulse Trim Ring	2
7	Screw	ST4.8*12
8	Left Upper Handlebar	1
9	Left Handlebar Trip Plastic	1
10	Left Lower Handlebar	1
11	Left Handlebar Front Cover	1
12	Screw	M5*12
13	Taper Screw	M8*16
14	Taper Screw	M8*20*12
15	Screw	M8*20*2
16	Spring Washer	CS
17	Flat Washer	C8*222
18	Bearing	6003
19	Footplate Tube Front Cover	2
20	Footplate Tube Rear Cover	2
21	Waves Washer	∅175°03'0.3T
22	Center Shaft Left Cover	1
23	Conceal Tray Front Cover	1
24	Screw	ST2*20L
25	Plastic Socket	∅17*331.8
26	Foot Washer	∅8*219*2T
27	Screw	M8*20
28	Upright Post	1
29	Conceal Tray Rear Cover	1
30	Water Bottle Holder	1
31	Center Shaft	∅17*430L
32	Center Shaft Right Cover	1
33	Right Handlebar Front Cover	1
34	Right Upper Handlebar	1
35	Right Handlebar Dip Plastic	1
36	Right Handlebar Rear Cover	1
37	Right Lower Handlebar	1
38	Upper Cable	1
39	Screw	M8*0L*8BL
40	Bearing	608 222
41	Transport Wheel	2
42	Nylon Nut M8.5	2
43	Screw	M8*55
44	Semiconductor Washer	∅8*019*2T
45	Foot Tube Left End Cap	2
46	Foot Tube Right End Cap	2

No.	Description Spec. QTY
47	Front Foot Tube	1
48	HEX Nut	M10*8T
49	Foot Pad	M10*PL5*23L
50	Front Top Cover	1
51	Rear Top Cover	1
52	Pillar	3
53	Screw	5/16"3/4"
54	Upper Chain Cover (L1)	6
55	Left Handlebar Rear Cover	1
56	Screw	M3*FL25*20L
57	Flat Washer	08*025*2T
58	Bearing	600%
59	Screw	S12.9*20L
60	Screw	M3*FL25*88L
61 Universal Joint		2
62 Flat Washer	08*022*2T	2
63 Flat Washer	08*025*2T	4
64 Nylon Nut	M8	2
65 Universal-Joint Sleeve		2
66 Roller Wheel Fixed Tube Outer Cover		2
67 Roller Wheel Fixed Tube Inner Cover		2
68 Left Roller Wheel Fixed Tube		1
69 Roller Wheel Fixed Tube End Cap		2
70 Wave Washer	020.1*027*0.3T	4
71 Bearing	6004	4
72 Roller Wheel		2
73 Roller Positioning Place		2
74 Turnplate Cover		2
75 Turntable Trim Strip		2
76 Screw	ST29*8L	12
77 Turnplate		2
78 Screw	M6*PL0*16L	6
79 Screw	M10*PL5*5L	2
80 Screw	ST3.9*16L	6
81 Screw	ST3.9*16L	6
82 Turnplate Rack		2
83 Stop Block	06*06	2
84 Flat Washer	010.5*021*2T	2
85 Nylon Nut M10	2	2
86 C Shoe Clasp	020	2
87 Flat Washer	020.3*030*0.5T	2
88 Torndal Coarse		1
89 Sensor Bar Fixed Seat		1
90 Lower Cable		1

No.	Description Spec. QTY
97	Frame 1
92	Front Foot Tube Cover 1
93	Sett	R00 1
94	Belt Pulley	C0330 1
95	Spring Washer	O6L*1.6T 6
96	Nylon Nut M6 1
97	Crank Axle	C020 1
98	Right Roller Wheel Fixed Tube 1
99	Lower Chain Cover (1)
100	Footplate Tube Connecting Shaft	C020*50 2
101	Footplate Tube Bearing Block Sleeve	C025*20.3 2
102	Right Footplate Tube
103	Footplate Tube Spindle Cover
104	Right Footplate
105	Damage Bolts	M5*25 4
106	Footplate Cushion
107	Footplate Tube Right End Cap
108	Knob	M5 4
109	Left Footplate Tube
110	Footplate Tube Left End Cap
111	Left Footplate
112	Magnetic System
113	Flat Washer	C08*5*01*2T 1
114	HEX Screw	M5*5L*025L 1
115	Magnetic System Spring
116	HEX Screw	M5*0.8*12L 4
117	Spring Washer	C08 2
118	Motor
119	Nut	3/8*26*7T 2
120	HEX Nut	3/8*26*3.8T 4
121	Screw	C010*015*8*6 2
122	Flywheel Axle	3/8*26*130L 1
123	Boaming 6300	1
124	Flywheel	C020*32W 1
125	Boaming	C900 1
126	Powder Metallurgical Bushing	C031*047*15.5 6
127	Screw	H0*10 1
128	Fat Washer	C05*5*03*1.5T 1
129	Searing	C000 2
130	Idler Wheel	C40*20L 1
131	Wave Washer	C010.2*03*10.3T 1
132	Idler Plate

No.	Description Spec. QTY
153	Screw	M8*11.25*25*30*18L 1
154	Flat Washer	C06*5*025*2T 1
136 HEX Screw	M6*100L*950 1
136	Screw	C04*4*30L(MR) 1
137	iler Spring	C02*04*2N 1
138	Rear Foot Tube Cover	1
139	Rear Foot Tube	1
140	Incline Rotary Seat	1
141	Incline Button Push Rod	1
142	Incline Button Bushing	1
143 Bolt	C04.5*108.5L 1
144	Latch Spring	1
145	Incline Rotary Seat Fixed Pin	C08*70L 2
146	C Shape Clasp	C8 8
147	Up Plastic Sheath	1
148	Slide Rail	1
149	Flat Washer	C04.5*08*15T 6
150	Screw	ST3.9*10L 6
151	Incline Rotary Seat Stop Pin	C08*45.5L 2
152	Slide Spindle	C07*200L 1
153	Lower Induction Wire	1
154	DC Wire	1
155	Adaptor	1
156	HFX Wrench	6mm 2
157	Harpoon Wrench	13.15 17 1
158	Large Socket Wrench	13.15 1
159	Socket Wrench	13.15 1
160	Incline Cover	1

SL8.0 Elliptical USER MANUAL

CONNECT YOUR SMARTPHONE TO YOUR NEW REEBOK EQUIPMENT

DOWNLOAD:

Search 'Reebok Fitness Equipment' on the App Store or Google Play.

CONNECT:

Your Rreebok machine connects to the app via the bluetooth dongle, so you don't need CPS or internet to use it. The USB connector is colour coded blue to match the correct USB port on your machine.

Once you have selected a workout or planned your route, the app will ask you to choose the machine you would like to connect with.

PLAN YOUR ROUTE

Choose 'MAP MY ROUTE' from the 'GET STARTED' tab.

01.PRESET ROUTES:

There are 5 preset routes, that you can select from by clicking the preset icon.

02.CUSTOMISEYOUR ROUTE:

First, Search for a location where you would like to plan your route.
Create your route by pressing on the map to choose your starting point, finish point, and up to 8 way points.

START YOUR ROUTE

Once you have chosen your route, slide the CD button left and then connect with your Roobok machino.

Once you have connected successfully, press start on your cardio equipment to begin your workout!

MONITOR WORKOUT DATA

To change the data view, swipe to scroll between workout data, elevation and HR/pace.

To remove the data view from the screen, press the data view button.

TRACK YOUR WORKOUT

The Reebok Fitness app allows you to track your progress via Google Maps.

You can switch the view between map, satellite, flyover and street view.

The treadmill's elevation level will automatically adjust to match your programmed route, or if you are using a bike or cross trainer, the resistance level will automatically adjust accordingly.

ANALYSE YOUR TRAINING

At the end of your training session, the app shows you a workout profile, giving you stats such as distance covered, calories burned and average pace.

You can add personalised notes to your workout profile such as how challenging or hard you found the workout.

The training history page allows you to review your previous workouts and stats such as total number of calories burned.

More languages available at: rocbokfitness.com/rocbok-app

SL8.0 Elliptical USER MANUAL

ENGLISH

BUTTON FUNCTIONS

Start: To start or stop exercise.

Recovery: To test heart rate recovery.

Fan: Press this button to start/stop the fan.

Reset: Used to reset the functions at any time. Please note STOP must be pressed before RESET.

Enter Used to confirm a setting or selection.

+Adjust function value up.

Adjust function value down

OPERATION PROCEDURE

When the power supply is connected to the machine the console will power on and make a beep sound. The screen will display KM and then enter UO mode.

Prss + / - to select user (UQ-U4) and press ENTER. Input user information (sex, age, height and weight) using + / - and ENTER.

Press +/- to select desired mode, then press ENTER. Press +/- to set function values and START to begin exorcise.

To reset all data, press START to stop the workout then hold RESET.

MODE

Manual: Press +/- buttons to set desired time/distance/calorie/HR then press START to begin exercise. Press +/- to adjust resistance level during exercise.

Program: Select from 12 pre-set programs in which the machine will adjust resistance automatically during the workout.

Watt: Select desired watt value 10-350 and press the START button to begin workout.

U1-U4: User can create and store their own resistance program on the console for a personalised workout

H.R.C (HEART RATE CONTROL)

Press between 55%, 75%, 90% and TAG.

TAG is the users preferred TARGET HEART RATE to work out to. This can be altered before the exercise is started.

Maximum users heart rate is worked out at 220 - age = total TARGET HEART RATE This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example, 220 - 25 (users age) = 195 MHR, from here you can work out at the desired %.

Press ENTER to confirm

During the workout, resistance will be automatically changed.

RECOVERY

Pros RECOVERY then place hands on pulse sensors. Console will countdown from 1 minute and HR symbol will flash. Console will then display HR recovery level:

F1-Excellent

F2- Very Good

F3-Gcdd

F4-Satisfactory

F5-Below Average

F6-Poor

MP3

Plug in your device to the MP3 cable to play music through the console.

NOTE

This computer is powered by a 9V power adaptor. DO NOT USE ANY OTHER ADAPTER WITH THE MACHINE.

POWERSAVING

This product is manufactured in compliance with the Frp Regulations and is fitted with a power saving mode which will activate the machine in inactive for a period of 4 minutes. Console will automatically turn off and display temperature. Press any button to turn on console.

SL8.0 Elliptical USER MANUAL

DANISH

KNAPPEFUNKTION

START:For at starte ell stoppe treeningen.

RESTITUTION: For at tjekke restitution af hjertefrekvensen.

BLAESER: Tryk pa knappen for at taende alle slukke for blaeseren.

SL8.0 Elliptical USER MANUAL

GERMAN

TASTENFUNKTIONEN

SL8.0 Elliptical USER MANUAL

#

SPANISH

Pulse+entre 55%,75%,90%yTAG.

SL8.0 Elliptical USER MANUAL

FRENCH

FONCTION DES TOUCHES

SL8.0 Elliptical USER MANUAL

ITALIAN

SL8.0 Elliptical USER MANUAL

JAPANESE

夕機能

SL8.0 Elliptical USER MANUAL

KOREAN

号

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日

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U1-U4

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SL8.0 Elliptical USER MANUAL

NORWEGIAN

KNAPPFUNKSJON

START: "Paina tasta kaynistaaksesi, hihna alkaa likkua."
BEDRING: For a lste bedring av hjerteslagene.
PUHALLIN: Kaynnista tai pysayta puhalin painamalla-painiketta
TILBAKESTILLING: BrukEs til a tibakestile funksjonene nar som halst. Merk: Du ma fryke pa STOP fer RESET. Enter: BrukF for abkafte en instilling alter et uvalg
+:Juslerfunksjonsverdien app
-:Juster funksjonsverdienned

BRUKSMATE

SL8.0 Elliptical USER MANUAL

PORTUGUESE

FUNCOES DOS BOTOES

SL8.0 Elliptical USER MANUAL

RUSSIAN

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SL8.0 Elliptical USER MANUAL

SWEDISH

KNAPPFUNKTION

TAG (Target Heart Rate) are anandarens ONSKADE PUL SFRKVFNS for training. Dena kan andras innan passct Inkds.

Anvandarens maxpuls beriknsscm 220 - Aider = total CNSKAD PUPI SFRKEVFNSS. Detta a rvi dnn maxpuls bor varu.Dukan sodan trana 55 %,75% cllor 90 % ovenna. Expecip: 220-25 (anvandarens Aider) = 1951 maxpuls.Med utgangspunkt frndetta varden du tna med nskad procentuell intensitet.

Donna dator drives mod on 9 V stromadapter, ANVAND INTE NAGON ANNAN ADAPTER TILLSAMMANS MED MAGKINEN.

ENERGISPARLAGE

SL8.0 Elliptical USER MANUAL

CHINESE (SIMPLIFIED)

按钮功能

1.开始或者停止训练

复原测试心率恢复情况

风扇按按钮启动或停止风扇

SL8.0 Elliptical USER MANUAL

TURKSIH

DÜGME FONKSİYONU

BASLAT: Antrenmani baslatmak vya durdurnak icin.

GERI YUKLEME: Kaip hizu telafisini test etmok icn.

For product information or service please contact:

UK: RFE Europa Ltd. 8 Clarendon Drive, Wymbush, Milton Keynes, MK8 8ED.

Customer Service: Tel: [phone] Email: [e-mail]

Europe: [e-mail]

Spain: [e-mail]

APAC (excluding Australia): RFE Asia Pacific, 2608-1609, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong. Email: [e-mail]

Australia: [e-mail]

USA: RFE Sporting Goods Inc., 1300 Smith Road, STE 104, Austin, Texas, 78721, USA.

Email: [e-mail]