ManualGo.com S1 - Exercise bike Reebok - Free user manual and instructions
Find the device manual for free S1 Reebok in PDF.
Download the instructions for your Exercise bike in PDF format for free! Find your manual S1 - Reebok and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. S1 by Reebok.
USER MANUAL S1 Reebok
reebokfitnessequipment.com/productsupport CONSOLE.GUIDE
BUTTON FUNCTIONS POWER ON Once your fitness equipment is assembled and correctly positioned, start pedaling above 15RPM. The computer will turn on and all the LCD segments will briefly light up.
As long as you are working out the computer will operate. If there is not input for 90 seconds then the computer will automatically turn off.
By pressing this key the computer will START and STOP. RESET KEY Press this key once to revert back to the previous display. Pressing and holding the RESET key for 2 seconds will reset all functions and return you to the personal data entry section. COMPUTER FUNCTIONS BAR GRAPH This display is made up of 16 horizontal segments. The height of these segments represents the resistance level (default 3 resistance levels per block). The horizontal segments represent time (default one minute per segment). ELAPSED TIME Time counts up in minutes from 00:00 to 99:59. SPEED Speed is displayed in km/h from 0.0 to 99.9. This function is displayed for 4 seconds and then RPM is displayed for 4 seconds. RPM Displays the pedal crank speed in revolutions per minute from 0 to 999rpm. This function is displayed for 4 seconds and then SPEED is displayed for 4 seconds. DISTANCE Distance is displayed in km/h from 0.00 to 99.99. CALORIES Calories displays the number of calories burnt by the user (0 to 999). HEART RATE Heart Rate is displayed in BPM (beats per minute) from 30 to 240. NOTE: When the sensor detects your heart rate the ♥ symbol will flash. RECOVERY KEY Pressing this key before the end of your workout will activate the recovery function and test your fitness level. You must keep your hands on the pulse sensors during the 60 second recovery period. MODE KEY Press the MODE key to confirm your selection or switch the display.
Before your workout – Scroll through the available selection. During your workout – Adjust the resistance levels. RFE 5073_S1 bike Manual_Console_ALLLANGUAGES.indd 2-3 26/06/2012 12:550504 reebokfitnessequipment.com Console User Guide S1 Bike OPERATION From POWER ON, the program selections will be flashing on the right hand side of the console. Program options are MANUAL, PROGRAM, USER or H.R.C. Scroll through the programs using the UP and DOWN keys until the program you want is flashing. Press MODE to select your program. MANUAL MODE
1. Select MANUAL from the program list.
2. Press MODE repeatedly until your target workout function is flashing; you can choose from TIME,
4. Press START / STOP to confirm and begin your workout.
You can adjust the resistance level at any time using the UP/DOWN buttons. NOTE: For more accurate calories readings you should enter your personal data. Watt mode will automatically adjust the resistance level to the preset WATTS value regardless of Speed (if achievable by adjusting the resistance between level 1 and 32). PROGRAM MODE You have the option to choose from 12 program profiles; P1 to P12.
1. Select PROGRAM from the program list.
3. Use the UP/ DOWN buttons to scroll through the program options (P1 to P12). You will see the text e.g. P1,
for one second, before the workout profile is displayed.
4. Press MODE repeatedly until your target workout function is flashing; you can choose from TIME,
6. Press START / STOP to confirm and begin your workout.
You can adjust the resistance level at any time using the UP/DOWN buttons.
This program has a blank profile that can be preset by any user. Resistance levels from 1 to 16 can be selected across all 16 time segments.
1. Select USER from the program list.
3. Us the UP/DOWN buttons to select a resistance level in segment one.
4. Press MODE to confirm segment one.
5. Repeat steps three and four to select your required workout resistance for all of the 16 segments.
6. Press START/STOP to begin your workout.
If you want a target e.g. TIME, DISTANCE or CALORIES during your workout pause the program by pressing STOP. Then press MODE until your target workout function is flashing. Use UP/DOWN to adjust your target workout function. Press START/STOP to resume your workout.
TARGET HEART RATE MODE
Allow the bike to adjust its resistance level to match your target heart rate zone.
1. Select H.R.C. from the program list.
4. Select your heart rate program from 55%, 75%, 90% and THR (target heart rate) by using the
5. Press MODE to select.
6. Press START/STOP to begin your workout
Note: For THR you can calculate your target pulse using the following formula: 220bpm minus your age multiplied by the percentage required e.g. age 25 years and target zone of 75% then (220-25)x75% = 100bpm You should therefore enter 100 into the pulse section using the UP/DOWN buttons. Press START/STOP to begin your workout. RECOVERY This function evaluates your fitness level by measuring how quickly your heart rate “recovers” over a period of 1 minute.
