Astroride A6.0FD - Electric bike Reebok - Free user manual and instructions

USER MANUAL Astroride A6.0FD Reebok

Handlebar post cover

Flat washer x2 F15 Screw Cover x2 F19 Carriage Bolt x4 F10 Bushing x2

Carriage bolt x4 Upper handlebar cover

F13 Spring washer x4 RVAR-10612SL/ A6.0 FD Elliptical-SilverRVAR-10612SLBT/ A6.0 FD Elliptical+Bluetooth-SilverRVAR-10612SL/ A6.0 FD Elliptical-SilverRVAR-10612SLBT/ A6.0 FD Elliptical+Bluetooth-Silver4 ASTRORIDE A6.0FD Elliptical + Bluetooth - User Manual www.reebokfitness.info 5

Carriage bolt x2 F198 ASTRORIDE A6.0FD Elliptical + Bluetooth - User Manual www.reebokfitness.info 9 www.reebokfitness.info/product-support Allow for a minimum space of 1m around the elliptical when in operation.

185.8 (L) x 68 (W) x 176.5 (H)

Serial no. is located on the base of the elliptical. Serial no.

Moving the elliptical Example:Serial No.: RVAR-104411SL/0718/000001Manufacture Date: July 2018WEEE logo this symbol on a product means that the product is covered by European Directive 2012/19/EU.e Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by RFE International is under license.Hereby, RFE international declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU.

ITEM DESCRIPTION QTY. A Console 1 PCS A-1 Screw 4 PCS A-2 Bluetooth dongle 1 PCS B Handlebar post set 1 SET B-1 Handlebar post 1 PCS B-2 End cap 2 PCS B-3 Handle pulse 2 PCS B-4 Screw 2 PCS B-5 Bushing 2 PCS B-6 Handlebar axle 1 PCS B-7 Flat washer 4 PCS B-8 Semicircle washer 2 PCS B-9 Console cable (upper) 1 PCS B-10 Spring washer 6 PCS B-11 Screw 6 PCS B-12 Screw 2 PCS B-13 Hand pulse sensor wire 1 PCS B-14 Handlebar post cover 2 PCS B-15 Screw 2 PCS B-16 Water bottle holder 1 PCS C-L Upper handlebar set (right) 1 SET C-R Upper handlebar set (left) 1 SET C-1 Upperhandle bar (left) 1 PCS C-2 Upperhandle bar (right) 1 PCS C-3 End cap 2 PCS C-4 Foam grip 2 PCS D Main frame set 1 SET D-1 Main frame 1 PCS D-2 Disc bar 2 PCS D-3 Flat washer 1 PCS D-4 Wave washer 1 PCS D-5 Screw 1 PCS D-6 Speed sensor 1 PCS D-7 Bearing 2 PCS D-8 Drive belt 1 PCS D-9 Drive pully 1 PCS D-10 Axle set 1 SET D-11 Screw 3 PCS D-12 Screw 5 PCS D-13 Side cover (left) 1 PCS D-14 Screw 6 PCS D-15 Cross-brace set 1 SET D-16 Screw 10 PCS D-17 Screw 1 PCS D-18 Disc inner cover 2 PCS D-19 Disc 2 PCS D-20 Disc plug 2 PCS D-21 Pattern nut 2 PCS D-22 Side cover (right) 1 PCS D-23 DC wire 1 PCS D-24 Motor wire 1 PCS E Servomotor & brake assembly SET ITEM DESCRIPTION QTY. E-1 Screw 2 PCS E-2 Flat washer 2 PCS E-3 Nut 2 PCS E-4 Servo motor 1 SET E-5 Adjustable shaft of motor 1 PCS E-6 Screw 1 PCS E-7 Nut 1 PCS F Hardware kit set 1 SET F-1 Flat washer 4 PCS F-2 Nyloc screw 4 PCS F-3 Wave washer 2 PCS F-4 Nut 6 PCS F-5 Semicircle washer 4 PCS F-6 Carriage bolt 4 PCS F-7 Flat washer 8 PCS F-8 Hexagon head screw 8 PCS F-9 Flat washer 2 PCS F-10 Bushing 2 PCS F-11 Hexagon head screw 2 PCS F-12 Screw 4 PCS F-13 Spring screw 4 PCS F-14 Bushing 4 PCS F-15 Cover of screw 2 PCS F-16 Bushing wrench 1 PCS F-17 Hex. wrench 1 PCS F-18 Knob of pedal pad 4 PCS F-19 Carriage bolt 4 PCS G Flywheel set 1 SET G-1 Flywheel 1 PCS G-2 Pattern nut 2 PCS G-3 Nut 3 PCS G-4 Flat washer 1 PCS G-5 Bearing 1 PCS G-6 Flywheel axle 1 PCS G-7 Bearing 1 SET G-8 Bushing 1 PCS H Front stabilizer set 1 SET H-1 Front stabilizer 1 PCS H-2 Screw 4 PCS H-3 End cap L 1 PCS H-4 End cap R 1 H-5 Transport wheel 2 PCS H-6 Nut 2 PCS H-9 Flat washer 2 PCS I-L Left pedal set 1 SET I-R Right pedal set 1 SET I-1 Left pedal 1 PCS I-2 Right pedal 1 PCS I-3 Pedal fixer 2 PCS I-4 Bushing 4 PCS I-5 Screw 6 PCS I-6 Flat washer 6 PCS I-7 Wave washer 2 PCS I-8 Pedal arm end cap 2 PCS ITEM DESCRIPTION QTY. J-L Pedal tube set (left) 1 SET J-R Pedal tube set (right) 1 SET J-1 Pedal tube (left) 1 PCS J-2 Pedal tube (right) 1 PCS J-3 Junction 2 PCS J-4 Wheel xcle 2 PCS J-5 Bearing 4 PCS J-6 Roller cover 2 PCS J-7 Screw 4 PCS J-8 Nut 4 PCS J-9 Flat washer 4 PCS J-10 Bushing 4 PCS J-11 Screw 4 PCS J-12 Roller 2 PCS J-13 Screw 2 PCS J-14 Flat washer 4 PCS J-15 Nut 2 PCS K-L Lower handlebar set (left) 1 SET K-R Lower handlebar set (right) 1 SET K-1 Lower handlebar (left) 1 PCS K-2 Lower handlebar (right) 1 PCS K-3 Screw 4 PCS K-4 Bushing 4 PCS L Rear stabilizer set 1 SET L-1 Rear stabilizer 1 PCS L-2 Screw 4 PCS L-3 Endcap L 1 PCS L-4 Endcap R 1 PCS L-5 Nut 4 PCS L-6 Nut 4 PCS L-7 Adjustable pad 2 PCS L-8 Adjustable pad 2 PCS L-9 Foot endcap 2 PCS M Idler set 1 SET M-1 Screw 1 PCS M-2 Nut 1 PCS M-3 Flat washer 1 PCS M-4 Spring 1 PCS M-5 Fixed bracket of spring 1 PCS M-6 Screw 1 PCS M-8 Screw 1 PCS M-9 Idler wheel 1 PCS N-1 Upper handlebar cover (front) 2 PCS N-2 Upper handlebar cover (rear) 2 PCS N-3 Pedal arm front cover (left) 2 PCS N-4 Pedal arm front cover (right) 2 PCS N-5 Cover of handlebar post 1 PCS N-6 Left pedal 1 PCS N-7 Right pedal 1 PCS N-8 Cushion red footpad 2 PCS N-9 Switching power adapter 9V 2A 1 PCS12 ASTRORIDE A6.0FD Elliptical + Bluetooth - User Manual www.reebokfitness.info 13

DOWNLOAD: Search ‘Reebok Fitness Equipment’ on the App Store or Google Play. CONNECT: Your Reebok machine connects to the app via the bluetooth dongle, so you don’t need GPS or internet to use it. The USB connector is colour coded blue to match the correct USB port on your machine. Once you have selected a workout or planned your route, the app will ask you to choose the machine you would like to connect with.

There are 5 preset routes, that you can select from by clicking the preset icon.

02. CUSTOMISE YOUR ROUTE:

First, Search for a location where you would like to plan your route. Create your route by pressing on the map to choose your starting point, finish point, and up to 8 way points.

Once you have chosen your route, slide the GO button left and then connect with your Reebok machine. Once you have connected successfully, press start on your cardio equipment to begin your workout! To change the data view, swipe to scroll between workout data, elevation and HR/pace. To remove the data view from the screen, press the data view button.

The Reebok Fitness app allows you to track your progress via Google Maps. You can switch the view between map, satellite, flyover and street view. The treadmill’s elevation level will automatically adjust to match your programmed route, or if you are using a bike or cross trainer, the resistance level will automatically adjust accordingly.

ANALYSE YOUR TRAINING

At the end of your training session, the app shows you a workout profile, giving you stats such as distance covered, calories burned and average pace. You can add personalised notes to your workout profile such as how challenging or hard you found the workout. The training history page allows you to review your previous workouts and stats such as total number of calories burned. More languages available at: reebokfitness.com/reebok-app14 ASTRORIDE A6.0FD Elliptical + Bluetooth - User Manual www.reebokfitness.info 15

ENTER Used to confirm a setting or selection.

RECOVERY To test heart rate recovery.

DOWN To select training mode and adjust function value down.

RESET Used to reset the functions at any time. Please note STOP must be pressed before RESET.

To select training mode and adjust function value up.

START/STOP To start or stop exercise. select M, then highlight value (Speed, Distance, Time, Pulse), use UP/DOWN to alter the data, and then press ENTER to confirm the setting. Press START to begin when details have been inputted. The inputted data will now count down from the entered information.When setting the WATT level the resistance will automatically adjust to the preset WATTS regardless of the speed (except for very slow speed and higher WATTS settings where the resistance can only increase to 32). PROGRAM 1. In main menu press UP/DOWN to highlight the program function.2. Press ENTER P1 will be displayed (After 2 seconds the program profile will be shown).

3. Use UP/DOWN to select program P1-P12.

4. Press ENTER to enter the program.5. Use UP/DOWN to change the program level.6. Press START to begin.

OPERATION PROCEDURE When the power supply is connected to the machine the computer will power on with a long beep sound. All segments of the LCD display will light up for 2 seconds and the wheel diameter 78” will be displayed as below.The main menu will be displayed. The user can press START to begin immediately in the manual mode. All Values (SPEED, DISTANCE, TIME) will count up from zero. Resistance level can be changed at any time during exercise by pressing UP or DOWN. Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES and PULSE.From main menu press UP/DOWN buttons to highlight MANUAL at the top of the screen. Press ENTER to ENGLISH ENGLISH

H.R.C (HEART RATE CONTROL)1. In main menu press UP/DOWN to hightlight TARGET H.R.2. Press ENTER to select.3. Age will be displayed, press UP/DOWN to change.4. Press ENTER to move to next section.5. The % of heart rate workout will be displayed. Press UP/DOWN between 55%, 75%, 90% and THR. THR is the users preferred TARGET HEART RATE to work out to. This can be altered before the exercise is started.Maximum users heart rate is worked out at 220

total TARGET HEART RATE. This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example 220 25(users age)

195 MHR, from here you can work out at the desired %.6. Press ENTER to confirm.

7. Computer will record the TARGET HEART RATE and

allow the user to work out within this. The resistance level will automatically be changed.8. If the heart rate is too high the computer will beep to indicate this.9. If no heart rate is being recorded the below will be displayed on the screen. In this instance ensure that both hands are securely holding the pulse sensors.USER PROGRAMUser can create own profile. 1. In main menu press UP/DOWN to select USER.2. Program profile will be displayed as below.3. Press UP/DOWN to alter resistance level in the first segment of the profile.4. Press ENTER to move to the next segment.5. Continue the above for all columns.6. Press START to begin exercise once complete.RECOVERYAt any time during workout RECOVERY button can be pressed to record recovery level.• Press RECOVERY button.• Place both hands on the pulse sensors.• Computer will count down from 60 seconds and display the PULSE as below. DO NOT REMOVE YOUR HAND FROM PULSE SENSORS OR THE READING WILL NOT BE GIVEN.• After the computer has counted down for 60 seconds a RECOVERY level reading will be given.RECOVERYF1 ExcellentF2 Very GoodF3 GoodF4 SatisfactoryF5 Below AverageF6 Poor NOTE

• This computer is powered by a 9V power adaptor. DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
• If the computer is inactive for approximately 4 minutes it will shut down automatically and the resistance motor will reset. Press any button to turn the computer back on.• If at any time the computer does not function correctly remove the power supply and reconnect it to restart.16 ASTRORIDE A6.0FD Elliptical + Bluetooth - User Manual www.reebokfitness.info 17 FRANÇAIS FRANÇAIS

PAINIKKEIDEN TOIMINNOT

V4.201906RVAR-10612SLBT