Astroride A6.0 - Treadmills Reebok - Free user manual and instructions

USER MANUAL Astroride A6.0 Reebok

F30 Footplate Tube Cover

Footplate Tube Covers

Adapter x1 D35 D35 Important: This appliance can be used by children aged from 12 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision.4 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokfitness.info 5

F29 Box Spanner x1Allow for a minimum space of 0.6m around the elliptical when in operation.Serial no. is located on the base of the elliptical.Serial no. Example: Serial No.: RVAR-10611SL/0718/000001Manufacture Date: July 2018This product is suitable for user’s weight of 120kg

WEEE logo this symbol on a product means that the product is covered by European Directive 2012/19/EU. e Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by RFE International is under license. Hereby, RFE international declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU.

ITEM DESCRIPTION QT Y. A1 Console 1 SET A2 Screw 4 PCS A3 Bluetooth Dongle 1 PCS B Front Handlebar Set 1 SET B1 Front Handlebar 1 PCS B2 Foam Grip 2 PCS B3 Handlebar 2 PCS B4 Hand Pulse Sensor 2 PCS B5 Screw 2 PCS B6 Heart Rate Wire 1 PCS B7 Semi Washer 2 PCS C Upper Handlebar Set 1 SET C1 Upper Handlebar Left 1 PCS C2 Handlebar End Cap 2 PCS C3 Foam Grip 2 PCS C4 Upper Handlebar Right 1 PCS D Handlebar Post Set 1 SET D1 Handlebar 1 PCS D2 Cable 1 PCS D3 Screw 2 PCS D4 Sleeve 2 PCS D5 Screw 4 PCS D6 Upper Tension Controller 1 PCS E Lower Handlebar Set 2 SET E1 Lower Handlebar 2 SET E2 Sleeve 4 PCS E3 Fixed Axle Lower Handlebar 2 PCS E4 Sleeve of Axle 4 PCS E5 Screw 4 PCS F1 Main Frame Set 1 SET F2 C Ring 1 PCS F3 Wave Washer 1 PCS F4 Flat Washer 1 PCS F5 Wire 1 PCS F6 Sensor Bracket 1 PCS F7 DC Wire 1 PCS F8 Screw 1 PCS F9 Bearing 2 PCS F10 Nut 2 PCS F11 Pulley 1 PCS F12 Screw 4 PCS F13 Screw 6 PCS F14 Left Cover 1 PCS F15 Right Cover 1 PCS F16 Cap of Handlebar Post 1 PCS F17 Footplate Tube Cover (Left) 2 PCS F18 Footplate Tube Cover (Right) 2 PCS F19 Left Pedal 1 PCS F20 Right Pedal 1 PCS F21 Fixed Shaft of Handlebar 1 PCS F22 Wire of Servo Motor 1 PCS F23 Screw 4 PCS F24 Flat Washer 2 PCS F25 Semi Washer 2 PCS ITEM DESCRIPTION QT Y. F26 Front Cap Upper Handlebar 2 PCS F27 Rear Cap Upper Handlebar 2 PCS F28 Front Cover Upper Handlebar 1 PCS F29 Rear Cover Upper Handlebar 1 PCS F30 Water Bottle Holder 1 PCS F31 Footplate Tube Rear Cover, Upper Left 1 PCS F32 Footplate Tube Rear Cover, Upper Right 1 PCS F33 Footplate Tube Rear Cover, Lower Left 1 PCS F34 Footplate Tube Rear Cover, Lower Right 1 PCS G Flywheel Set 1 SET G1 Flywheel Axle 1 PCS G2 Nut 5 PCS G3 Flywheel Axle 1 PCS G4 Flat Washer 1 PCS G5 Bearing 1 PCS G6 Bearing 1 PCS G7 Bushing 1 PCS G8 Star Washer 2 PCS H Magnet Set 1 SET H1 Screw 2 PCS H2 Flat Washer 2 PCS H3 Spring Washer 2 PCS H4 Spring 1 PCS I Pedal Tube Set 1 SET I1 Left Pedal Tube 1 PCS I2 Screw 4 PCS I3 Right Pedal Tube 1 PCS J Front Stabilizer Set 1 SET J1 Front Stabilizer 1 PCS J2 Nap 2 PCS J3 Roller 2 PCS J4 Nut 2 PCS J5 End Cap 2 PCS J6 Bushing 2 PCS J7 C Ring 2 PCS K Rear Stabilizer Set 1 SET K1 Rear Stabilizer 1 PCS K2 End Cap 2 PCS K3 Nap 2 PCS L Idler Set 1 SET L1 Idler 1 PCS L2 Screw 1 PCS L3 Flat Washer 1 PCS L4 Jockey Wheel 1 PCS L5 Flat Washer 1 PCS L6 Screw 1 PCS L7 Nut 1 PCS L8 Spring 1 PCS ITEM DESCRIPTION QT Y. L9 Spring Bracket 1 PCS L10 Wave Washer 2 PCS L11 Screw 1 PCS M Servo Motor Set 1 SET N Adapter 1 PCS P Hardware Kit 1 SET P1 Screw 4 PCS P2 Nut 8 PCS P3 Screw 4 PCS P4 Semi Washer 4 PCS P5 Flat Washer 2 PCS P6 Nylon 2 PCS P7 Flat Washer 2 PCS P8 Knob of Pedal 4 PCS P9 Screw 4 PCS P10 Spring Washer 4 PCS P11 Bushing 4 PCS P12 Screw 1 PCS P13 Flat Washer 1 PCS P14 Spring Washer 1 PCS P15 Screw 8 PCS P16 Screw 4 PCS P17 Flat Washer 4 PCS P18 Flat Washer 4 PCS P19 Bushing Wrench 2 PCS P20 Six Wrench 2 PCS Q Axle Set 1 SET Q1 Axle 1 PCS Q2 Bushing 1 PCS Q3 Screw 3 PCS Q4 Pulley 1 PCS R Disc Set 1 SET R1 End Cap of Disc 2 PCS R2 Cross-brace 2 PCS R3 Disc 2 PCS R4 Screw 8 PCS R5 Flat Washer 8 PCS S Pedal Bracket Set 2 SET S1 Pedal Bracket 2 PCS S2 Bearing 4 PCS S3 Flat Washer 2 PCS S4 Rubber Washer 4 PCS S5 Nut 2 PCS S6 Wave Washer 2 PCS S7 Flat Waster 4 PCS S8 C Ring 2 PCS

DOWNLOAD: Search ‘Reebok Fitness Equipment’ on the App Store or Google Play. CONNECT: Your Reebok machine connects to the app via the bluetooth dongle, so you don’t need GPS or internet to use it. The USB connector is colour coded blue to match the correct USB port on your machine. Once you have selected a workout or planned your route, the app will ask you to choose the machine you would like to connect with.

There are 5 preset routes, that you can select from by clicking the preset icon.

02. CUSTOMISE YOUR ROUTE:

First, Search for a location where you would like to plan your route. Create your route by pressing on the map to choose your starting point, finish point, and up to 8 way points.

Once you have chosen your route, slide the GO button left and then connect with your Reebok machine. Once you have connected successfully, press start on your cardio equipment to begin your workout! To change the data view, swipe to scroll between workout data, elevation and HR/pace. To remove the data view from the screen, press the data view button.

The Reebok Fitness app allows you to track your progress via Google Maps. You can switch the view between map, satellite, flyover and street view. The treadmill’s elevation level will automatically adjust to match your programmed route, or if you are using a bike or cross trainer, the resistance level will automatically adjust accordingly.

ANALYSE YOUR TRAINING

At the end of your training session, the app shows you a workout profile, giving you stats such as distance covered, calories burned and average pace. You can add personalised notes to your workout profile such as how challenging or hard you found the workout. The training history page allows you to review your previous workouts and stats such as total number of calories burned. More languages available at: reebokfitness.com/reebok-app14 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokfitness.info 15

ENTER Used to confirm a setting or selection.

RECOVERY To test heart rate recovery.

DOWN To select training mode and adjust function value down.

RESET Used to reset the functions at any time. Please note STOP must be pressed before RESET.

To select training mode and adjust function value up.

START/STOP To start or stop exercise. select M, then highlight value (Speed, Distance, Time, Pulse), use UP/DOWN to alter the data, and then press ENTER to confirm the setting. Press START to begin when details have been inputted. The inputted data will now count down from the entered information.When setting the WATT level the resistance will automatically adjust to the preset WATTS regardless of the speed (except for very slow speed and higher WATTS settings where the resistance can only increase to 32). PROGRAM 1. In main menu press UP/DOWN to highlight the program function.2. Press ENTER P1 will be displayed (After 2 seconds the program profile will be shown).

3. Use UP/DOWN to select program P1-P12.

4. Press ENTER to enter the program.5. Use UP/DOWN to change the program level.6. Press START to begin.

OPERATION PROCEDURE When the power supply is connected to the machine the computer will power on with a long beep sound. All segments of the LCD display will light up for 2 seconds and the wheel diameter 78” will be displayed as below.The main menu will be displayed. The user can press START to begin immediately in the manual mode. All Values (SPEED, DISTANCE, TIME) will count up from zero. Resistance level can be changed at any time during exercise by pressing UP or DOWN. Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES and PULSE.From main menu press UP/DOWN buttons to highlight MANUAL at the top of the screen. Press ENTER to ENGLISH ENGLISH

H.R.C (HEART RATE CONTROL)1. In main menu press UP/DOWN to hightlight TARGET H.R.2. Press ENTER to select.3. Age will be displayed, press UP/DOWN to change.4. Press ENTER to move to next section.5. The % of heart rate workout will be displayed. Press UP/DOWN between 55%, 75%, 90% and THR. THR is the users preferred TARGET HEART RATE to work out to. This can be altered before the exercise is started.Maximum users heart rate is worked out at 220

total TARGET HEART RATE. This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example 220 25(users age)

195 MHR, from here you can work out at the desired %.6. Press ENTER to confirm.

7. Computer will record the TARGET HEART RATE and

allow the user to work out within this. The resistance level will automatically be changed.8. If the heart rate is too high the computer will beep to indicate this.9. If no heart rate is being recorded the below will be displayed on the screen. In this instance ensure that both hands are securely holding the pulse sensors.USER PROGRAMUser can create own profile. 1. In main menu press UP/DOWN to select USER.2. Program profile will be displayed as below.3. Press UP/DOWN to alter resistance level in the first segment of the profile.4. Press ENTER to move to the next segment.5. Continue the above for all columns.6. Press START to begin exercise once complete.RECOVERYAt any time during workout RECOVERY button can be pressed to record recovery level.• Press RECOVERY button.• Place both hands on the pulse sensors.• Computer will count down from 60 seconds and display the PULSE as below. DO NOT REMOVE YOUR HAND FROM PULSE SENSORS OR THE READING WILL NOT BE GIVEN.• After the computer has counted down for 60 seconds a RECOVERY level reading will be given.RECOVERYF1 ExcellentF2 Very GoodF3 GoodF4 SatisfactoryF5 Below AverageF6 Poor NOTE

• This computer is powered by a 9V power adaptor. DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
• If the computer is inactive for approximately 4 minutes it will shut down automatically and the resistance motor will reset. Press any button to turn the computer back on.• If at any time the computer does not function correctly remove the power supply and reconnect it to restart.16 ASTRORIDE A6.0 Elliptical + Bluetooth - User Manual www.reebokfitness.info 17 FRANÇAIS FRANÇAIS

PAINIKKEIDEN TOIMINNOT

V4.201903RVAR-10611SLBT