Jet 100+ - Treadmills Reebok - Free user manual and instructions

USER MANUAL Jet 100+ Reebok

- HEADPHONE INPUTwww.reebokfitness.com 13. BUTTON OPERATION PROGRAM Selects the desired program (P1-P24, FAT) MODE Press this button to choose between time, distance or calories workout targets. You can press SPEED +/- and INCLINE +/- to set the value, and press START to begin START Press this button at any time to start the machine STOP Press this button to either pause or stop the machine SPEED+/-

• Increase/ decrease speed during workout

• Adjust Time, Distance and Calories INCLINE+/-

• Increase/ Decrease incline during workout

• Adjust Time, Distance and Calories INSTANT SPEED Use this to select exact speed while running. INSTANT INCLINE Use this to select exact incline while running. FAN Use this to open / close the fan. MP3 INPUT Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers and volume controlled via device and volume buttons on the console. USB INPUT

• To charge a device via USB cable

• play Music via a USB stick VOLUME + / NEXT

• mp3 input - Increase volume of music. Long press to increase volume. Short press to move to next song.

• mp3 input - Decrease volume of music. Long press to reduce volume. Short press to move to previous song. SAFETY KEY Included with this machine is a red safety key, the machine will not operate unless this is inserted. Its purpose is to immediately stop the machine in the event of an emergency. The computer will display “safety key disconnected” if not correctly attached to the treadmill. The clip on the other end of the safety key must be attached to the user at all times during your workout to ensure the machine stops immediately in the event of an emergency.HANDLEBAR CONTROLS SPEED+/-

• Increase / decrease speed during workout

• Adjust Time, Distance and Calories INCLINE+/-

• Increase / Decrease incline during workout

• Adjust Time, Distance and Calories PULSE GRIPS There are pulse sensors located on both handlebars, in order to monitor the users pulse rate these can be held in order for the reading to be given. The pulse monitor is a guide for reference only and not for medical use or monitoring. COMPUTER PROGRAMS Manual Mode includes normal mode, time, calories and distance countdown mode. P0 - Manual Mode PI - P24 - Preset workout programs Fat - Body fat functions NORMAL MODE

1. From standby press START to begin manual mode immediately

2. Treadmill speed and incline can be manually adjusted by using the SPEED +/- or INCLINE +/- buttons at

any time during a workout

3. Press STOP/PAUSE button to stop the workout. The treadmill will go into cool down mode

4. Take out the SAFETY KEY to stop the working of the motor, or press STOP two times.

incline +/- to alter the required setting and press START to begin.

2. The TIME, DISTANCE or CALORIES will count down from the selection.

3. Once the countdown has completed the computer will beep to indicate the end of the program and

speed window will show “END” after 5 seconds the computer will beep and all the setting reset to zero. P01-P24 These are preset programs in which the machines speed or incline will be changed automatically during the workout. Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/ incline at the next segment of the program.

1. From standby screen, Press PROGRAM button to select required program

2. Press START to select and begin using the preset time.

3. The default workout time for these programs is 10 minutes. This can be altered by pressing INCLINE +/-

buttons before START selected

4. During these programs the speed and incline settings are split into 10 segments. The time of each

segment depends on the overall time selected. For example a 10 minute program = 10 segments of 1 minute. Therefore the speed/incline would alter every 1 minute. Times will differ to allow for warm up and cool down.

5. The console will count down and beep for 3 seconds each time the speed/incline is changed.

5. Press MODE to confirm

F-1 Sex 01 male - 02 female F-2 Age 10 - 99 F-3 Height 100 - 200CM (40-80 INCH) F-4 Weight 20 - 150KG (44-330LB)

6. F5 will be displayed. At this stage the user information has been stored . Place both hands on the pulse

sensors for approximately 5-10 seconds. The test results will then be displayed as below. <19 Under weight (20-25) Normal weight (26-29) Overweight >30 Obese MPH to KPH conversion The Speed and distance can be set to operate in MPH and KPH To switch between these.

1. In standby mode, insert SAFETY KEY, Press SPEED+ and INCLINE+ for 5 seconds.

2. Speed will show "0.6" for MPH or "1.0" for KPH.

3. Repeat above process to change the speed again.

LUBRICATION REMIND FUNCTION

When the machine has completed 300km (188miles), the console will beep for every 10 seconds, and TIME window will show OIL. This means that your treadmill needs to be lubricated with oil (this should be completed every 6 weeks). To reset the console, hold STOP button for 3 seconds, the console will now beep and reset. www.reebokfitness.com 15.CONNECT YOUR SMARTPHONE TO

DOWNLOAD: Search ‘Reebok Fitness Equipment’ on the App Store or Google CONNECT: Your Reebok machine connects to the app via thebluetooth dongle, so you don’t need GPS orinternet to use it.The USB connector is colour coded blue tomatch the correct USB port on your machine.Once you have selected a workout or plannedyour route, the app will ask you to choose themachine you would like to connect with. BLUETOOTH INSTRUCTIONS

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