Bodyclock Rise 100 - Light therapy LUMIE - Free user manual and instructions

Technical Features	LED lighting, dawn simulator, 20 brightness levels, 7 natural sounds
Usage	Light alarm clock, helps regulate circadian rhythm, mood improvement
Maintenance and Repair	Clean with a soft cloth, no replaceable parts, 2-year warranty
Safety	Complies with CE safety standards, low energy consumption
General Information	Compact dimensions, modern design, ideal for bedrooms, mains powered

Frequently Asked Questions - Bodyclock Rise 100 LUMIE

How do I set the time on the LUMIE Bodyclock Rise 100?

To set the time, press the 'Set' button until the display flashes, then use the '+' and '-' buttons to adjust the time. Press 'Set' again to confirm.

Why won\'t my lamp turn on?

Check that the device is properly plugged in and that the outlet is working. Also ensure the bulb is correctly installed and not burnt out.

How do I adjust the light intensity?

To adjust the light intensity, use the 'Light' button to choose from the available intensity levels while the light is on.

What should I do if the alarm doesn\'t go off at the programmed time?

Make sure the alarm is correctly set and activated. Also check that the current time is correct and that the device is not in 'snooze' mode.

Can I use the LUMIE Bodyclock Rise 100 as a night light?

Yes, you can use the soft light function as a night light by setting a low intensity and leaving the device on.

How do I clean the LUMIE Bodyclock Rise 100?

To clean the device, use a soft, dry cloth. Avoid using chemicals or abrasive cleaners.

Is the LUMIE Bodyclock Rise 100 suitable for people with sleep disorders?

Yes, light therapy can help regulate the circadian rhythm and improve sleep quality. Consult a healthcare professional for personalized advice.

What is the lifespan of the LUMIE Bodyclock Rise 100 bulb?

The bulb lifespan is typically around 2000 hours. It is recommended to replace it as soon as you notice a decrease in light intensity.

Can I program multiple alarms on the LUMIE Bodyclock Rise 100?

No, the LUMIE Bodyclock Rise 100 allows programming only one alarm at a time.

What are the dimensions of the LUMIE Bodyclock Rise 100?

The dimensions of the LUMIE Bodyclock Rise 100 are approximately 20 cm wide, 12 cm high, and 10 cm deep.

USER MANUAL Bodyclock Rise 100 LUMIE

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Safety

If the unit is damaged, contact Lumie before use.

Keep away from water and damp.

For indoor use only.

The unit gets warm when the light is on, so make sure that it is not covered.

Use only the mains power adaptor supplied.

Keep the mains power adaptor and cable away from heated surfaces. If either are damaged, they should be replaced with an approved Lumie product.

This appliance does not have a on/off switch. To power down or reset, remove the mains power adaptor from the wall socket. You should therefore ensure the socket is easily accessible.

Only to be used by adults and by children when supervised.

Do not attempt to service or modify any part of the unit.

If the unit has been stored outside the recommended operating temperature range (5 °C to 35 °C), allow it to stand for at least 1 hour before applying power to avoid condensation or overheating.

Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility

This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please contact Lumie.

For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal

Do not throw out the mains power adaptor or the unit with normal domestic waste. Take them to an official recycling point to be disposed of responsibly.

	Serial number		Read instructions for use		Double-insulated (Class II electrical)
	European Declaration of Conformity: Medical Device Class I		Keep dry		DC (direct current) power supply
	Medical Device		For indoor use only		Storage/transport relative humidity
	Unique Device Identifier		Caution		Storage/transport temperature
	Manufacturer		Do not place in household waste. Dispose of at a recycling centre.		UK Conformity Assessed
	Authorised representative in the European Community		Member of the ‘Green Dot’ recycling scheme
	Importer		Recyclable

Introduction

Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity and the quality of sleep and awakening. ^1

Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings. ^2

At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin. ^3

Use Lumie Bodyclock all year round to encourage a regular sleep-wake pattern.

Research shows that dawn simulation is very safe and without serious side-effects. If you have any concerns, please contact Lumie or speak to your doctor.

1 Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2 J Affect Disord. 2015 Jul 15;180:87-9.
3 Sleep Biol Rhythms. 2016 Jan;14(1):47-53.

Getting started

The ideal place for Lumie Bodyclock is on a bedside table near a mains socket.

• Connect the mains power adaptor to the socket in the base of the unit.
• Plug into a mains power supply and switch on.

The display will flash until the current time is set:

Program The hours will flash.

• Use or to set the hours.

• Press ⬇ to confirm and continue.
  The minutes will flash.

• Use or to set the minutes.

• Press ⬙ to confirm and exit to the current time.

Bodyclock Rise 100 is preset with a 07:00 alarm time, 30-minute sunrise and 30-minute sunset.

To change the alarm time or any other settings, see Alarm time and sunrise options, page 5, and Sunset options, page 7.

Alarm time and sunrise options

- Press and hold Ⓞ.

A symbol on the display shows which option you're setting. Continue through the following sequence to set the alarm time and sunrise options:

	Alarm time	Use⊖ or ⊕ to set the hours.Press ⬙.Use⊖ or ⊕ to set the minutes.Press ⬙ to confirm and continue.
	Sunrise light intensity	Use⊖ or ⊕ to set the final brightness of the sunrise: 0 for no sunrise or a level from 1 to 5.Press ⬙ to confirm and continue.
	Alarm beep	Use⊖ or ⊕ to set the volume of the optional alarm beep: 0 for no alarm beep or a level from 1 to 5.If you set the sunrise light intensity to 0 you have to set an alarm beep instead.Press ⬙ to confirm and exit to the current time.

Using the sunrise alarm

You must activate the alarm before you go to sleep each time.

To wake with a sunrise alarm

- Press Ⓞ.

The display confirms the alarm time and shows 🔒 to confirm the alarm is activated; for example:

07:30 Activate the alarm

You'll wake with a gradual sunrise and any other sunrise options you have set. See also Alarm time and sunrise options, page 5.

To deactivate the sunrise alarm

- Press Ⓞ.

disappears from the display.

To snooze

- Tap the top of the lamp cover.

The sunrise, and alarm beep if set, will repeat after 9 minutes.

To turn off the sunrise and alarm beep

- Press any button.

disappears from the display.

- Press and hold to turn off the light.

Timeout: If the light and alarm beep are not turned off manually, they will turn off automatically after 90 minutes.

Sunset options

- Press and hold ⬇.

A symbol on the display shows which option you're setting. Continue through the following sequence to set the sunset options:

Nightlight

• Use ⊖ or ⊕ to set a nightlight: 0 for no nightlight (sunset fades to off) or a level from 1 to 5 (sunset fades to nightlight).
• Press ⬇ to confirm and exit to the current time.

Using the fading sunset

When you're ready to sleep, a fading sunset can help you to relax and unwind. See also Sunset options above.

To activate the sunset

• Use or to set the light level.
• Press ⬇.

The display shows 🔊 to confirm the sunset is activated:

22:59 Activate the sunset

The light will start to fade and any other sunset options you have set will be activated.

To deactivate the sunset

- Press ⬇.

disappears from the display.

Display brightness

The display automatically adjusts to match the light level in your room when the room is dark and drops to low brightness you're ready to sleep.

You can change this setting if you prefer the display to turn off completely when the room is dark.

- Use the switch in the base of the unit to set OFF or LOW:

lumie Display brightness - LOW - OFF

To check the time when the display is off

- Tap the top of the lamp cover.

The display will change to low brightness for a few seconds.

Changing the current time

Bodyclock Rise 100 will keep time for 30 minutes without power. All other settings are permanently saved.

- Press and hold ⬙ until Ⓞ appears.

Continue through the following sequence to set the time:

Program The hours will flash.

• Use or to set the hours.
• Press ⬇ to confirm and continue.

The minutes will flash.

• Use or to set the minutes.
• Press ⬇ to confirm and exit to the current time.

Bedside light

Lumie Bodyclock can be used as a fully dimmable bedside light.

• Use or to set the light level.
• Press and hold to turn off the light.

Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Maintenance

Clean only with a dry or lightly moistened cloth. Always unplug the unit first and let it cool if necessary.

Replacement mains power adaptors are available from Lumie.

To restore the default factory settings

• Turn off the power at the mains.
• Press and hold ⬙ and turn the power back on.
• Release the button when the software version number shows.

LED lifetime

The LEDs in this product will typically last for many years, even with several hours use each day. Although it's unlikely, it's possible for individual LEDs to fail. If this happens, contact Lumie; do not attempt to replace them.

Warranty

This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If you need to return the product for servicing, use the original packaging (including internal packing) if possible. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please contact Lumie for further advice.

Note: Any serious incident relating to the unit should be reported to Lumie and to the competent authority in the country where you live.

Technical description

Subject to change without notice.

Bodyclock Rise 100

Detachable accessory: Mains power adaptor (supplied)

Input: 100–240 Vac, 50/60 Hz, 0.4 A max.; Output: 12 V

= 1 A (12 W)

Operating conditions:

Temperature: 5 °C to 35 °C

Relative humidity: 15% to 93% (non-condensing)

Atmospheric pressure: 70 kPa to 106 kPa

Storage/transport conditions:

Temperature: -25 °C to +70 °C

Relative humidity: 15% to 93% (non-condensing)

Atmospheric pressure: 25 kPa to 106 kPa

European Declaration of Conformity: Medical Device Class I

UK Conformity Assessed

Medical Device

Contact us

If you have any questions or problems regarding this product, or have suggestions that you feel could help us improve our products or service please email [e-mail].

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

Lumie is a registered trademark of:

Outside In (Cambridge) Limited, incorporated in England and Wales.

Registered Number: 2647359.

VAT No:

GB 880 9837 71 (UK)

NL 826301381B01 (EU)

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Sécurité

Description technique

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Sicherheit

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Seguridad

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Sicurezza

Subject to change without notice.

Bodyclock Rise 100

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Veiligheid

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Bezpieczeństwo

Outside In (Cambridge) Ltd, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no text or symbols on the device itself.

Säkerhet

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Sikkerhet

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Sikkerhed

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

rise 100

White and yellow digital alarm clock with a digital display showing 0:00, no visible text or symbols on the device itself.

Turvallisuus

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

Distributor details:

lumie®

Lumie is a registered trademark of:

Outside In (Cambridge) Ltd

3 The Links, Trafalgar Way

Bar Hill

Cambridge CB23 8UD

UK

© Lumie 2022

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