Bodyclock Luxe 750DAB - Light therapy LUMIE - Free user manual and instructions

USER MANUAL Bodyclock Luxe 750DAB LUMIE

Safety If the product is damaged please contact us before use. Keep the unit away from water and damp. For indoor use only. The lamp cover gets warm when the light is on, so keep the unit clear of anything that may be damaged by heat. Use only the mains power adaptor supplied. Keep the mains power supply away from heated surfaces. If either are damaged they should be replaced with a Lumie approved product. This appliance does not have an on/off switch. To power down or reset the appliance, remove the mains power adaptor from the wall socket. Do not attempt to service any part of the unit. Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol. Electromagnetic compatibility This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please call the Lumie Careline. For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c. Disposal At the end of its life, do not throw the unit out with normal domestic waste. Please take it to an official recycling point to be disposed of responsibly.

Serial number Keep dry For indoor use only Double-insulated (Class II electrical) DC (direct current) power supply Do not place in household waste. Dispose of at a recycling centre. Read instructions for use Caution Member of the ‘Green Dot’ recycling scheme Recyclable Manufacturer: Outside In (Cambridge) Ltd, 3 The Links, Bar Hill, Cambridge, CB23 8UD, UK. European Declaration of Conformity: Medical Device Class I SafetyENG 3 Introduction Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity and the quality of sleep and awakening.

Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.

At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin. Use together with the low- blue light feature to minimise the alerting effect of blue light and prepare for sleep.

J Pineal Res. 2012 Aug;53(1):47-59. Introduction4 ENG Getting started The ideal place for Lumie Bodyclock is on a bedside table near a mains socket. Connect the mains power adaptor to the socket in the base of the unit. Plug into a mains power supply and switch on.

Turn to change setting; press to confirm The display shows the GENERAL menu. A cursor will prompt you to enter the essential settings: Turn the right dial to choose a language. Press to confirm and continue.

Turn the dial to set the day. Press to confirm and continue.

Turn the dial to set the hour. Press to confirm. Do the same for the minutes. Press to confirm and exit to the current time.

Getting startedENG 5 Bodyclock Luxe 750DAB is now ready to use as a wake-up light, bedside light and bedside music player. Front panel

Adjust light or Select track Audio options Radio presets Access settings menu Volume Turn alarm on/off Light options The four black buttons have specific functions indicated by the icon next to them on the display. The bottom right icon changes to show the audio option playing. The left dial adjusts the audio volume. The right dial adjusts the light or selects audio tracks. To adjust the light when playing audio, press the light options button to switch to adjusting the light. To switch back to selecting tracks, press the audio options button next to the current audio icon. The five preset buttons allow you to save and play your favourite radio stations. Getting started6 ENG Back panel The back panel allows you to connect other devices to Bodyclock Luxe 750DAB: Telescopic radio aerial USB socket for USB drive or phone charging Headphone output Mains power adaptor socket Input for head- phone socket of smartphone/ MP3 player Getting startedENG 7Setting the alarm time Setting the alarm time Bodyclock Luxe 750DAB has two types of alarm: With DAILY you set one alarm time and turn it on manually when you go to bed. With WEEKLY you can set the alarm time, or choose not to have an alarm, for each day individually. For example, you may want to wake up earlier on Monday and have no alarm at the weekend. To choose DAILY or WEEKLY alarm type Press the settings button . The display shows the first settings menu, ALARM: ALARM TYPE Press the right dial to edit ALARM TYPE. The cursor changes to to show that you are editing the item. Turn to choose DAILY or WEEKLY and press to confirm. The cursor will move to the next setting.

To set the DAILY alarm If you selected DAILY use SET TIME to set an alarm time: SET TIME Press the right dial to edit the hour. Turn to set the hour and press to confirm. Do the same for the minutes. Press the button next to to exit from settings.

• 8 ENG To set the WEEKLY alarm If you selected WEEKLY you can choose for each day whether the alarm is OFF or ON, and if ON, the alarm time: MON Press the right dial to edit the day; for example, MON. The cursor changes to to show that you are editing the item. Turn to choose OFF or ON and press to confirm.

SET TIME If you selected ON, an additional SET TIME item appears below the day. Turn to set the hour and press to confirm. Do the same for the minutes. Repeat for each day. Press the button next to to exit from settings.

After setting the alarm time(s), the next alarm is turned on and shown on the top line of the display: Bodyclock Luxe 750DAB is preset with a 30-minute sunrise and 30- minute sunset. To use it with these settings read the following sections. To add an audio alarm or change any other settings see Changing the settings, page 18, Sunrise options, page 20, and Sunset options, page 22. To cancel an alarm Press the alarm button

OFF appears at the top of the display. If you selected WEEKLY, when the cancelled alarm time has passed the next alarm time is shown.

Setting the alarm timeENG 9 Using the bedside light Lumie Bodyclock can be used as a fully dimmable bedside light. To adjust the bedside light

Turn to adjust light; press to switch light colour Turn the right dial to adjust the brightness of the light, shown from 00 to 20 on the right of the display. To switch to low-blue light The blue part of the spectrum is known to have an alerting effect so it’s good to minimise this at bedtime. Choose low-blue light (this looks warmer and more yellow than the white light) to optimise your bedroom lighting for relaxing sleep. Press the right dial to switch between normal white light and low-blue light. Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Turn to adjust light; press to switch light colour Turn alarm on/off Start sunset If you set the alarm type to DAILY, you must activate the alarm before you go to sleep each time: Press the alarm button . If you set the alarm type to WEEKLY, your alarm(s) will be turned on automatically. The top line of the display shows the alarm time; for example: In the morning You’ll wake with a gradual sunrise and any other sunrise options you have set. You can choose to have a wake-up sound, play the radio or play a USB track at the alarm time; see Sunrise options, page 20. To snooze Tap the top of the lamp cover or press any preset key. The sunrise, and audio alarm if set, will repeat after 9 minutes.

Using the sunrise alarmENG 11 To deactivate the sunrise alarm Press the alarm button or either of the dials. This also turns off the audible alarm if you’ve selected one. Turn the right dial to turn off the light. Timeout: If the light and alarm sound are not turned off manually, they will turn off automatically after 90 minutes.

Using the sunrise alarm12 ENG Using the fading sunset When you’re ready to sleep, a fading sunset can help you to relax and unwind. You can choose to have the audio option you selected turn off or stay on at the end of the sunset, or gradually fade to off with the sunset; see Sunset options, page 22. To start the sunset If you’re playing audio, you may need to first press the light options button to switch to adjusting the light. Turn the right dial to set the light level. Press the sunset button . The display shows to confirm the sunset is activated. The light will start to fade and any other sunset options you have set will be activated. To stop the sunset Press the sunset button . The display shows .

Using the fading sunsetENG 13 Display brightness The display automatically adjusts to match the light level in your room when the room is dark and drops to LOW brightness you’re ready to sleep. You can change this setting if you prefer the display to turn OFF completely when the room is dark: Press the settings button . Turn the left dial to select DISPLAY menu. Press the right dial to edit. Turn to set OFF or LOW. Press to confirm. Press the button next to to exit from settings. To check the time when the display is off Tap the top of the lamp cover. The display will turn on for just a few seconds.

Display brightness14 ENG Using the audio Bodyclock Luxe 750DAB incorporates a high-quality audio system with DAB radio that can also play music from a smartphone or other device via Bluetooth, from a USB flash drive or from the auxiliary input. You can listen through the built-in stereo speakers or plug in earphones or headphones for private listening.

Turn to select station/track Audio option Radio presets Turn to adjust volume; press for mute To select an audio option If you’re already listening to audio, press the audio option button to select to turn off current audio. Press the audio option button next to to step through the audio options: DAB radio Bluetooth USB Auxiliary input Internal sounds After two seconds the audio source shown is selected. Use the left dial to adjust the volume, shown from 00 to 20 on the left of the display. The following sections give more information about each of the audio options.

Using the audioENG 15 To play internal sounds Bodyclock Luxe 750DAB has over 20 sleep and wake sounds. Press the audio button until the icon next to it shows . Turn the left dial to select SUNRISE or SUNSET menu. Turn the right dial to choose a sound and press to select. Press the button next to to exit from folders. During play, you can press the right dial to go back to the folders and turn to select tracks. To use DAB radio DAB provides high-quality stereo sound and a wide range of stations. Press the audio button until the icon next to it shows . Turn the right dial to select the station. The station is shown on the bottom line of the display: The signal strength is shown by the icon. If necessary adjust the telescopic aerial for best reception. The first time you use DAB, you may need to perform a scan to find stations in your area: Press the settings button . Turn the left dial to select DAB menu. Press the right dial to confirm AUTO SCAN START. SCAN will stop flashing when complete. Press the button next to to exit from settings.

Using the audio16 ENG To save a station as a preset You can save up to five DAB stations for instant listening: Turn the right dial to select the station you want to save. Press and hold a preset button until the display shows SAVED. Press the preset key to listen to your saved station. To play the radio or music via Bluetooth You can listen to the radio or play your own music using Bodyclock Luxe 750DAB connected to your smartphone, tablet or other device via Bluetooth. Press the audio button until the icon next to it shows . On your other device, search for available Bluetooth devices and select Lumie Luxe for pairing. The display will show BT PAIRED and you can now play music through Bodyclock Luxe 750DAB: Note: If you change to a different audio option, the Bluetooth pairing will be disconnected. To play music from a USB flash drive You can play music from a library of audio files on a USB flash drive. Bodyclock Luxe 750DAB supports MP3 files using one level of folders. Note: The USB socket should only be connected to a USB flash drive, not an external hard drive. It should not contain more than 200 folders or 2,000 music files. The drive should be formatted as FAT32 and have a maximum size of 32 GB. Lumie recommends Sandisk USB drives. Connect the USB drive to the USB socket on the back panel.

Using the audioENG 17 Press the audio button until the icon next to it shows . The display shows the first folder on the USB drive and a list of files. If you have a large number of music files there may be a delay before the list appears. Turn the left dial to step between folders on the USB drive. Turn the right dial to highlight the track you want to listen to and press to select. Press the button next to to exit from folders. During play, you can press the right dial to go back to the folders and turn to select tracks. To play music from the AUX input You can play music from any device with an audio output, such as a smartphone or MP3 player. Connect the device to the AUX socket on the back panel using a cable terminated in a mini-jack plug. IMPORTANT: Only connect the AUX socket to the headphone socket of a smartphone or MP3 player. Press the audio button until the icon next to it shows : You can either adjust the sound level on your music player or using the left dial on Bodyclock Luxe 750DAB. To turn off the audio Press the audio button so the icon next to it shows .

Using the audio18 ENG Changing the settings This section summarises the alarm, sunrise, sunset and other options available with Bodyclock Luxe 750DAB. To access the settings menus Press the settings button . The display shows the first settings menu, ALARM: Turn the left dial to step through the different menus. Turn the right dial to browse the current menu. The currently highlighted item is shown by a cursor to its right. Longer menus will scroll to show you all the items. To edit a setting Press the right dial. The cursor changes to to show that you are editing the item. Turn the right dial to change the item. Press the right dial to confirm the change. The cursor will move to the next item on the menu. To exit from the settings menus Press the button next to . The following table summarises each menu and menu item:

ALARM ALARM TYPE DAILY, WEEKLY DAILY

MON to SUN OFF, ON ON

LOW BLUE OFF, ON OFF

ALARM SRC Alarm source: OFF, RADIO, SOUND or USB OFF STATION * P1 to P5 TRACK * Filename VOLUME * 1 to 20 10 SUNSET DURATION 15 to 90 MIN 30 MIN NIGHTLIGHT OFF or 1 to 10 OFF AUDIO SRC OFF, MANUAL or SOUND MANUAL TRACK * Filename VOLUME * OFF, ON or FADE OFF

DISPLAY DISPLAY OFF, LOW LOW

• Depending on previous settings. To change the current time Bodyclock Luxe 750DAB will keep time for 30 minutes without power. All other settings are permanently saved. If you need to set the time use the TIME setting in the GENERAL menu. Changing the settings20 ENG Sunrise options Press the settings button . Turn the left dial to select SUNRISE menu. Continue through the following sequence to set the sunrise options: DURATION Press the right dial to edit. Turn to set the duration of the sunrise: OFF or between 15 and 90 minutes. Press to confirm and continue.

LIGHT LEVEL Only available if you have set a DURATION. Press the right dial to edit. Turn to set the final brightness of the sunrise from 1 to 20. Press to confirm and continue.

LOW BLUE Only available if you have set a DURATION. Press the right dial to edit. Turn to choose OFF for a bright white sunrise or ON for a low-blue sunrise which is warmer and more yellow. Press to confirm and continue.

ALARM SRC Press the right dial to edit. Turn to set the audio alarm option for the end of the sunrise: OFF for no audio alarm, RADIO, SOUND for one of the wake sounds or USB to play an audio file in a folder on the USB flash drive. Press to confirm and continue.

Sunrise optionsENG 21 STATION Only available if you have set RADIO. Press the right dial to edit. Turn to set the radio preset for the end of the sunrise. Press to confirm and continue.

TRACK Only available if you have set SOUND or USB. Press the right dial to edit. Turn to set a wake sound or track for the end of the sunrise. Press to confirm and continue.

VOLUME Only available if you have set RADIO, SOUND or USB. Press the right dial to edit. Turn to set the volume of the audio alarm from 1 to 20. Press to confirm. Press the button next to to exit from settings.

Sunrise options22 ENG Sunset options Press the settings button . Turn the left dial to select SUNSET menu. Continue through the following sequence to set the sunset options: DURATION Press the right dial to edit. Turn to set the duration of the sunset: between 15 and 90 minutes. Press to confirm and continue. Note: The actual duration will be less than this if you start the sunset with the light already dimmed.

NIGHTLIGHT Press the right dial to edit. Turn to set a nightlight: OFF for no nightlight (sunset fades to off) or a level from 1 to 10 (sunset fades to nightlight). Press to confirm and continue.

AUDIO SRC Press the right dial to edit. Turn to control any audio at the start of the sunset: OFF to cancel any audio, MANUAL to leave any audio playing or SOUND to start playing one of the sleep sounds. Press to confirm and continue.

TRACK Only available if you have set SOUND. Press the right dial to edit. Turn to set the sleep sound for the sunset. Press to confirm and continue.

Sunset optionsENG 23 VOLUME Only available if you have set MANUAL or SOUND. Press the right dial to edit. Turn to control any audio at the end of the sunset: OFF to cancel any audio, ON to leave any audio playing or FADE to gradually decrease volume and turn off. Press to confirm. Press the button next to to exit from settings.

Sunset options24 ENG Maintenance Clean only with a dry or lightly moistened cloth. Replacement mains power adaptors are available from Lumie. To restore the default factory settings Only the current time will be saved. Turn off the power at the mains. Press and hold Preset 3 and turn the power back on. Release when the display shows FACTORY DEFAULT RESTORED. LED lifetime The LEDs in this product have a typical life of 30,000 hours. Although it’s unlikely, it’s possible for individual LEDs to fail. If this happens, do not attempt to replace them; contact your Lumie distributor. Warranty This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return the unit for service. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please call Lumie for further advice.

MaintenanceENG 25 Technical description Subject to change without notice. Bodyclock Luxe 750DAB Mains power adaptor (supplied): Input: 100–240 Vac, 50/60 Hz, 1.2 A max.; Output: 24V ⎓ 1 A (24 W) Operating temperature range: 5 °C to 35 °C Storage/transport temperature range: -25 °C to +70 °C Medical Device Class I Contact us If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on [phone] or email [e-mail]. Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK. Lumie is a registered trademark of: Outside In (Cambridge) Limited, incorporated in England and Wales. Registered Number: 2647359. VAT No: GB 880 9837 71. Technical description26 ENGFRA bodyclock

BLEU FAIBLE OFF, ON OFF

DISPLAY DISPLAY AUS, LOW LOW

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