Bodyclock Glow 150 - Light therapy LUMIE - Free user manual and instructions

USER MANUAL Bodyclock Glow 150 LUMIE

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Safety

If the unit is damaged, contact Lumie before use.

Keep away from water and damp.

For indoor use only.

The unit gets warm when the light is on, so make sure that it is not covered.

Use only the mains power adaptor supplied.

Keep the mains power adaptor and cable away from heated surfaces. If either are damaged, they should be replaced with an approved Lumie product.

This appliance does not have a on/off switch. To power down or reset, remove the mains power adaptor from the wall socket. You should therefore ensure the socket is easily accessible.

Only to be used by adults and by children when supervised.

Do not attempt to service or modify any part of the unit.

If the unit has been stored outside the recommended operating temperature range (5 °C to 35 °C), allow it to stand for at least 1 hour before applying power to avoid condensation or overheating.

Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility

This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please contact Lumie.

For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal

Do not throw out the mains power adaptor or the unit with normal domestic waste. Take them to an official recycling point to be disposed of responsibly.

	Serial number		Read instructions for use		Double-insulated (Class II electrical)
	European Declaration of Conformity: Medical Device Class I		Keep dry		DC (direct current) power supply
	Medical Device		For indoor use only		Storage/transport relative humidity
	Unique Device Identifier		Caution		Storage/transport temperature
	Manufacturer		Do not place in household waste. Dispose of at a recycling centre.		UK Conformity Assessed
	Authorised representative in the European Community		Member of the ‘Green Dot’ recycling scheme
	Importer		Recyclable

Introduction

Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity and the quality of sleep and awakening. ^1

Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings. ^2

At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin. ^3

Use Lumie Bodyclock all year round to encourage a regular sleep-wake pattern.

Research shows that dawn simulation is very safe and without serious side-effects. If you have any concerns, please contact Lumie or speak to your doctor.

1 Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2 J Affect Disord. 2015 Jul 15;180:87-9.
3 Sleep Biol Rhythms. 2016 Jan;14(1):47-53.

Getting started

The ideal place for Lumie Bodyclock is on a bedside table near a mains socket.

• Connect the mains power adaptor to the socket in the base of the unit.
• Plug into a mains power supply.

The display will flash until the current time is set:

P Program The hours will flash.

• Use - or + to set the hours.
• Press > to confirm and continue.
  The minutes will flash.

- Use - or + to set the minutes.

- Press > to confirm and exit to the current time.

Bodyclock Glow 150 is preset with a 07:00 alarm time, 30-minute sunrise and 30-minute sunset.

To use it with these settings see Using the sunrise alarm, page 10, and Using the fading sunset, page 11.

To change the alarm time or any other settings read the following sections.

Alarm time and sunrise options

- Press and hold ⓤ.

A symbol on the display shows which option you're setting. Continue through the following sequence to set the alarm time and sunrise options:

	Alarm time	Use⊖ or⊕ to set the hours.Press ⬤.Use⊖ or⊕ to set the minutes.Press ⬤ to confirm and continue.
	Sunrise light intensity	Use⊖ or⊕ to set the final brightness of the sunrise: 0 for no sunrise or a level from 1 to 5.Press ⬤ to confirm and continue.
	Sunrise duration	Only available if you have set a sunrise light intensity.Use⊖ or⊕ to set the duration of the sunrise: 20, 30, or 45 minutes.Press ⬤ to confirm and continue.
	Wake sound	Use⊖ or⊕ to set a wake sound for the end of the sunrise:No wake sound, Beep, Tropical birds, Blackbird, Cafe, Goats, Steam train, Thunderstorm, Waves, Crickets, White noise.If you set the sunrise light intensity to 0 you have to set a wake sound instead.Press ⬤ to confirm and continue.

Volume Only available if you have set a wake sound.

• Use or to set the volume: 0 for off or a level from 1 to 5.
• Press ⬇ to confirm and exit to the current time.

Sunset options

- Press and hold ⚡️.

A symbol on the display shows which option you're setting. Continue through the following sequence to set the sunset options:

	Sunset duration	Use⊖ or⊕ to set the duration of the sunset: 20, 30 or 45 minutes.Press ⬤ to confirm and continue.
	Nightlight	Use⊖ or⊕ to set a nightlight: 0 for no nightlight (sunset fades to off) or a level from 1 to 5 (sunset fades to nightlight).Press ⬤ to confirm and continue.
	Sleep sound	Use⊖ or⊕ to set a sleep sound during the sunset:No sleep sound, Tropical birds, Blackbird, Cafe, Goats, Steam train, Thunderstorm, Waves, Crickets, White noise.Press ⬤ to confirm and continue.
	Volume Only available if you have set a sleep sound.Use⊖ or⊕ to set the volume: a level from 1 to 5.Press ⬤ to confirm and exit to the current time.

Display brightness

The display automatically adjusts to match the light level in your room when the room is dark and drops to low brightness you're ready to sleep.

You can change this setting if you prefer the display to turn off completely when the room is dark.

- Use the switch in the base of the unit to set OFF or LOW:

lumie Display brightness - LOW - OFF

To check the time when the display is off

- Tap the top of the lamp cover.

The display will change to low brightness for a few seconds.

Changing the current time

Bodyclock Glow 150 will keep time for 30 minutes without power. All other settings are permanently saved.

- Press and hold ⬙ until ⭕ appears.

Continue through the following sequence to set the time:

Program The hours will flash.

• Use or to set the hours.
• Press ⬇ to confirm and continue.

The minutes will flash.

• Use or to set the minutes.
• Press ⬇ to confirm and exit to the current time.

Bedside light

Lumie Bodyclock can be used as a fully dimmable bedside light.

• Use or to set the light level.
• Press and hold to turn off the light.

Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Using the sunrise alarm

You must activate the alarm before you go to sleep each time.

To wake with a sunrise alarm

- Press Ⓞ.

The display confirms the alarm time and shows 🔒 to confirm the alarm is activated; for example:

07:30 Activate the alarm

You'll wake with a gradual sunrise and any other sunrise options you have set. See also Alarm time and sunrise options, page 5.

To deactivate the sunrise alarm

- Press Ⓞ.

disappears from the display.

To snooze

- Tap the top of the lamp cover.

The sunrise, and alarm sound if set, will repeat after 9 minutes.

To turn off the sunrise and alarm sound

- Press any button.

disappears from the display.

- Press and hold to turn off the light.

Timeout: If the light and alarm sound are not turned off manually, they will turn off automatically after 90 minutes.

Using the fading sunset

When you're ready to sleep, a fading sunset can help you to relax and unwind. See also Sunset options, page 7.

To activate the sunset

- Use or to set the light level.

- Press

The display shows 🔊 to confirm the sunset is activated:

22:59 Activate the sunset

The light will start to fade and any other sunset options you have set will be activated.

To deactivate the sunset

- Press

disappears from the display.

Maintenance

Clean only with a dry or lightly moistened cloth. Always unplug the unit first and let it cool if necessary.

Replacement mains power adaptors are available from Lumie.

To restore the default factory settings

• Turn off the power at the mains.
• Press and hold ⬙ and turn the power back on.
• Release the button when the software version number shows.

LED lifetime

The LEDs in this product will typically last for many years, even with several hours use each day. Although it's unlikely, it's possible for individual LEDs to fail. If this happens, contact Lumie; do not attempt to replace them.

Warranty

This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If you need to return the product for servicing, use the original packaging (including internal packing) if possible. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please contact Lumie for further advice.

Note: Any serious incident relating to the unit should be reported to Lumie and to the competent authority in the country where you live.

Technical description

Subject to change without notice.

Bodyclock Glow 150

Detachable accessory: Mains power adaptor (supplied): ☐ Input: 100–240 Vac, 50/60 Hz, 1 A max.; Output: 15 V = 1 A (15 W)

Operating conditions: Temperature: 5 °C to 35 °C Relative humidity: 15% to 93% (non-condensing) Atmospheric pressure: 70 kPa to 106 kPa

Storage/transport conditions: Temperature: -25 °C to +70 °C Relative humidity: 15% to 93% (non-condensing) Atmospheric pressure: 25 kPa to 106 kPa

CE European Declaration of Conformity: Medical Device Class I UK CA UK Conformity Assessed MD Medical Device

Contact us

If you have any questions or problems regarding this product, or have suggestions that you feel could help us improve our products or service please email [e-mail].

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

Lumie is a registered trademark of:

Outside In (Cambridge) Limited, incorporated in England and Wales.

Registered Number: 2647359.

VAT No:

GB 880 9837 71 (UK)

NL 826301381B01 (EU)

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Sécurité

Description technique

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Sicherheit

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Seguridad

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Sicurezza

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Veiligheid

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Bezpieczeństwo

Outside In (Cambridge) Ltd, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Säkerhet

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular dial showing time, plus buttons, and a 'tumie' logo (no text on device body)

Sikkerhet

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Sikkerhed

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

lumie®

bodyclock®

glow 150

Black and white digital camera with a circular display showing time, clock, and app icons (no readable text or symbols)

Turvallisuus

Outside In (Cambridge) Limited, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

EC REP Advena Ltd, Tower Business Centre, 2nd Floor, Tower Street, Swatar, BKR 4013 Malta.

Distributor details:

lumie®

Lumie is a registered trademark of:

Outside In (Cambridge) Ltd

3 The Links, Trafalgar Way

Bar Hill

Cambridge CB23 8UD

UK

© Lumie 2022

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