Wakeup Light HF3476 - Light therapy PHILIPS - Free user manual and instructions

USER MANUAL Wakeup Light HF3476 PHILIPS

Introduction Congratulations on your purchase and welcome to Philips! To fully benet from the support that Philips offers, register your product at www.philips.com/welcome. The Philips Wake-up Light helps you wake up more pleasantly. The light intensity of the lamp gradually increases to the set level in the 30 minutes before the set wake-up time. The light increases the production of energy hormones and prepares your body for waking up in a very natural way. It also makes you feel more energetic. To make waking up an even more pleasant experience, you can use natural wake-up sounds or the FM radio. The sleep timer allows you to read or listen to music before you go to sleep and switches off the light or radio after a set time. Light and the biological clock Exposure to light regulates the biological clock that controls the body’s sleep-wake rhythm. The level of the hormone melatonin rises in the evening, preparing our body for sleep. The light in the morning stimulates the production of the hormone cortisol, which makes us awake and alert. Optimally, the sleep-wake rhythm is in sync with the rhythm of our daily life. This is often not the case in modern life, as we often have to wake up when it is still dark. The effects of the Wake-up Light The Philips Wake-up Light gently prepares your body for waking up during the last half hour of sleep. In the early morning hours our eyes are more sensitive to light than when we are awake. During that period the relatively low light levels of a simulated natural sunrise elevate the cortisol level shortly after awakening. People who use the Wake-up Light wake up more easily, have a better overall mood in the morning and feel more energetic. Starting the day with the Wake-Up Light may have a positive effect on your productivity and concentration. Because the sensitivity to light differs per person, you can set the light intensity of your Wake-up Light to a level that matches your light sensitivity for an optimal start of the day. For more information about the Wake-up Light, see www.philips.com. General description (Fig. 1) A Vents B Lamp housing C Mains cord D Antenna E Display 1 Light symbol 2 Hour indication of clock time/alarm time 3 Clock time symbol 4 Alarm symbol 5 Radio symbol 6 ’Birds’ sound symbol 7 ‘Beep’ sound symbol 8 ‘African jungle’ sound symbol 9 ‘Wind chimes’ sound symbol 10 Sleep timer symbol 11 Display brightness symbol 12 Minute indication of clock/alarm time 13 Sound level symbol F Function selection wheels 1 Top selection wheel: light on/off and light intensity 2 Middle selection wheel (SET): menu and radio frequency 3 Bottom selection wheel: radio on/off and volume G Control lever with ‘alarm off’, ‘alarm on’ and ‘snooze’ positions ENGLISHImportant Read this user manual carefully before you use the appliance and save it for future reference. This appliance is double insulated according to Class II (Fig. 2). Danger Water and electricity are a dangerous combination. Do not use this appliance in wet surroundings (e.g. in the bathroom or near a shower or swimming pool). Do not let water run into the appliance or spill water onto the appliance (Fig. 3). Warning Check if the voltage indicated on the appliance corresponds to the local mains voltage before you connect the appliance. The appliance is suitable for a mains voltage of 230V and a frequency of 50Hz. If the mains cord is damaged, you must have it replaced by Philips, a service centre authorised by Philips or similarly qualied persons in order to avoid a hazard. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance. This appliance is for indoor use only (Fig. 4). Caution Do not drop the appliance or expose it to heavy shocks. Place the appliance on a stable, level and non-slippery surface. Do not use the appliance at room temperatures lower than 10°C or higher than 35°C. Make sure the vents on the top and in the bottom of the appliance remain open during use. Never use the appliance if the lamp housing or top cover is damaged, broken or missing. Consult your doctor before you start using the appliance if you have suffered from or are suffering from a serious depression. Do not use this appliance as a means to reduce your hours of sleep. The purpose of this appliance is to help you wake up more easily. It does not diminish your need for sleep. The appliance has no on/off switch. To disconnect the appliance from the mains, remove the plug from the wall socket. This appliance is only intended for household use, including similar use like in hotels. General This appliance allows you to choose the light intensity level you want to wake up to (see section ‘Using the lamp’, chapter ‘Using the appliance’). If you often wake up too early or with a headache, reduce the light level. If you share a bedroom with someone else, this person may unintentionally wake up from the light of the appliance, even though this person is further removed from the appliance. This phenomenon is the result of differences in light sensitivity between people. Electromagnetic elds (EMF) This Philips appliance complies with all standards regarding electromagnetic elds (EMF). If handled properly and according to the instructions in this user manual, the appliance is safe to use based on scientic evidence available today. Preparing for use How to use the 3 function selection wheels The control panel has three function selection wheels. With these wheels you can set all functions of the appliance.

ENGLISH 7Note: Be aware that, if you do not turn the wheel for 5 seconds when you are in the menu (SET), the appliance automatically leaves the menu and displays the clock time again. You can operate the function selection wheels in the following way: 1 Press one of the function selection wheels to activate the selection mode (Fig. 5). 2 Turn the same function selection wheel up and/or down to select a setting (Fig. 6). Note: You can also turn the top wheel (light intensity wheel) and the bottom wheel (volume wheel) up and down to select a setting without pressing the wheel rst. 3 Pressthesamefunctionselectionwheelagaintoconrmtheselectedsetting. Before rst use 1 Place the appliance at 40-50cm from your head, for example on a bedside table (Fig. 7). 2 Put the plug in the wall socket. Thehourindicationonthedisplaystartsashingtoindicatethatyouhavetosettheclock time (Fig. 8). Setting the clock 1 Turn the middle selection wheel (SET) up and/or down to select the hour. Note: You can only do this when you are in the set clock menu and when the hour indication ashes. If this is not the case, press the middle selection wheel (SET) two times. You are now in the set clock menu. 2 Pressthemiddleselectionwheel(SET)toconrm. Theminuteindicationstartsashing(Fig.9). 3 Turn the middle selection wheel (SET) up and/or down to select the minutes. 4 Pressthemiddleselectionwheel(SET)toconrm. The appliance leaves the menu and the display shows the set clock time. The appliance is now ready for use. Note: Every time you remove the plug from the wall socket for more than 15 minutes, you have to set the clock time again in the way described above. To change the set clock time when the plug is still in the wall socket, see section ‘Menu functions of middle selection wheel (SET)’ in chapter ‘Using the appliance’. Using the appliance Using the lamp You can use the appliance as a bedside lamp. 1 To switch on the lamp, press the top selection wheel (1). Then turn it to select the light intensity level you prefer (2). (Fig. 10) You can choose a light intensity between 1 and 20. Note: It takes approx. 1 second for the lamp to go on. This is normal, the lamp needs to heat up. Note: The light intensity you have selected is automatically set as the light intensity level for the alarm as well. Tip: When you use the appliance for the rst time, set the light intensity to 20. The moment you wake up, check which light intensity level the appliance has reached by slightly turning the top selection wheel. When you do this, the current alarm light intensity level appears on the display. Set the alarm light intensity to this level for the next day. 2 To switch off the lamp, press the selection wheel again.

ENGLISH8Menu functions of middle selection wheel (SET) Below you nd a description of all functions that can be set in the menu. These functions appear in the menu in the following order: Clock time Alarm time Alarm sound Sleep timer You can use the sleep timer when you want the radio and/or lamp to stay on for a set period of time (15 minutes to 2 hours) before you go to sleep. You can switch off the sleep timer again by setting the sleep timer period to 00:00 or by switching off the radio and/or lamp. Display brightness You can choose a display brightness between 1 and 4. You can operate the function selection wheels in the following way: 1 Press the middle selection wheel (SET) to enter the menu. 2 Turn the middle selection wheel (SET) to select a function. 3 Press the middle selection wheel (SET) to enter this function. 4 Turn the middle selection wheel (SET) to select a setting. 5 Pressthemiddleselectionwheel(SET)toconrm. Radio/volume 1 To switch on the radio, press the bottom selection wheel. (Fig. 11) 2 To select the desired radio frequency, turn the middle selection wheel (SET) (Fig. 12). Tip: To scan radio frequencies automatically, press and hold the middle selection wheel (SET) for approx. 2 seconds. 3 To switch off the radio, press the bottom selection wheel again. Volume 1 To set the volume turn the bottom selection wheel to select the volume level you prefer. You can choose a volume level between 1 and 20. Note: The volume level you have selected is automatically set as the volume level for the alarm as well. Setting the alarm When you set the alarm, you choose an alarm time and the type of sound you want to wake up to. The alarm is set when the alarm symbol is visible on the display. The light intensity slowly increases to the selected level during the last 30 minutes before the set alarm time. The sound slowly increases in 90 seconds to the selected level after the set alarm time. Note: You can set the light intensity or alarm volume by turning the top or bottom selection wheel respectively. If you do not want to wake up to the lamp or to a sound, select a light intensity or volume level of 0. See section ‘Using the lamp’ and ‘Radio/Volume’. 1 Push the control lever down to the middle position to switch the alarm on. (Fig. 13) Thehourindicationashes(Fig.14). To adjust the time, follow steps 2 to 5. If the alarm time is correct, just wait for a few seconds. 2 Turn the middle selection wheel (SET) to select the hour. Note: You can only do this when the hour indication ashes. If this is not the case, push the control lever up and down again to enter the alarm time mode. You can also set the alarm time in the menu (see section ‘Menu functions of middle selection wheel (SET)’ above).

ENGLISH 93 Pressthemiddleselectionwheel(SET)toconrm. Theminuteindicationstartstoash(Fig.15). 4 Turn the middle selection wheel (SET) to select the minutes. 5 Pressthemiddleselectionwheel(SET)toconrmorwaitforafewseconds. The appliance leaves the menu and the display shows the clock time. The alarm time is now set. Switching off the alarm To switch off the alarm function, push up the control lever to the top position. Setting the alarm sound See section ‘Menu functions of middle selection wheel (SET)’ above. You can choose one of the following sounds: Radio (Fig. 16) Birds (Fig. 17) Beep (Fig. 18) African jungle (Fig. 19) Wind chimes (Fig. 20) Snoozing 1 Push down the control lever to the bottom position when the alarm goes off. (Fig. 21) The lamp continues to be on at the selected intensity level, but the alarm sound stops. After 9 minutes, the wake-up sound is automatically played again. Note: The 9-minute snooze time is xed. This time cannot be adjusted. Note: If you push down the control lever with too much force, it may jump back to off position. Alarm demonstration During the alarm demonstration the appliance performs an accelerated wake-up procedure. This means that you see a rapid increase of the light intensity to the selected level and you hear the selected sound increase rapidly to the selected level. 1 Push the control lever down to the bottom position for a few seconds until TEST appears on the display (Fig. 22). 2 Push the control lever down again to stop the demonstration. Note: The appliance continues to run the alarm demonstration until you push down the control lever again. The test automatically stops after 9 hours. Cleaning and maintenance Never use scouring pads, abrasive cleaning agents or aggressive liquids such as petrol or acetone to clean the appliance. Regularly remove dust from the outside of the appliance with a dry cloth. 1 Unplug the appliance before you clean it. 2 Clean the outside of the appliance with a dry cloth. Do not let water run into the appliance or spill water onto the appliance (Fig. 3).

ENGLISH10Environment Do not throw away the appliance with the normal household waste at the end of its life, but hand it in at an ofcial collection point for recycling. By doing this, you help to preserve the environment (Fig. 23). Guarantee and service If you need service or information or if you have a problem, please visit the Philips website at www. philips.com or contact the Philips Consumer Care Centre in your country (you nd its phone number in the worldwide guarantee leaet). If there is no Consumer Care Centre in your country, go to your local Philips dealer. Guarantee restrictions For safety reasons, the lamp of this appliance cannot be replaced. If the appliance or the lamp does not work, please visit the Philips website at www.philips.com or contact the Philips Consumer Care Centre in your country (you nd its phone number in the worldwide guarantee leaet). If there is no Consumer Care Centre in your country, go to your local Philips dealer. Troubleshooting This chapter summarises the most common problems you could encounter with the appliance. If you are unable to solve the problem with the information below, contact the Consumer Care Centre in your country. Problem Solution The appliance does not work at all. Perhaps the plug is not inserted properly in the wall socket. Put the plug properly in the wall socket. Perhaps there is a power failure. Check if the power supply works by connecting another appliance. The appliance functions properly, but the lamp does not work anymore. Perhaps the lamp has reached the end of its life. The lamp has an expected life of more than 7 years. The life depends on the use of the appliance. In case of heavy use, the lamp may last less than 7 years. The lamp is not replaceable. If the lamp breaks down, contact the Philips Consumer Care Centre in your country. The appliance becomes hot during use. This is normal, as the appliance is heated up by the light of the lamp. The appliance does not respond when I try to set different functions. Remove the plug from the wall socket and reinsert it. If you reinsert the plug within 15 minutes, the appliance remembers the alarm settings you have set. If you reinsert the plug after a longer period of time, the appliance resets to its factory default settings. The lamp does not go on when the alarm goes off. Perhaps you set the light intensity level too low. Increase the light intensity level. Perhaps you switched off the alarm function by setting the control lever to the top position. To switch on the alarm function, set the control lever to the middle position Perhaps the appliance is defective. Contact the Philips Consumer Care Centre in your country.