IAN 497596 - Pull-up bar CRIVIT - Free user manual and instructions

USER MANUAL IAN 497596 CRIVIT

MULTIFUNKTIONS-TÜRRECK MULTI-FUNCTION PULL UP BAR BARRE DE TRACTION MULTIFONCTION

DE AT CH

MULTIFUNKTIONS-TÜRRECK

Gebrauchsanweisung

FR BE

BARRE DE TRACTION MULTIFONCTION

Instructions for use

NL BE

MULTIFUNCTIONEEL DEURREK

Gebruiksaanwijzing

CZ

MULTIFUNKČNÍ HRAZDA DO DVERÍ

Návod k použití

ES

BARRA DE TRACCION MULTIFUNCIONAL

Symbols and signal words used 18

Intended use 18

Safety information 18

Life-threatening hazard! 18

Extra caution - risk of injury

to children! 18

Risk of injury! 19

Risk of injury when training! 19

Dangers due to wear and tear! 19

Assembly 20

Attaching the product to the door frame 20

General exercise instructions 20

Warming up 21

Exercise suggestions 21

Stretching 23

Storage, cleaning 23

Disposal 24

Notes on the guarantee and

service handling 24

FR BE

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Package contents/parts list (Fig. A)

1 x connecting bar (1)
1 × pole, straight (2)
2 × end bar, straight (3)
2 × pole, arched (4)
2 × screw, long (5)
2 × screw, medium (6)
4 x screw, short (7)
4× nut (8)
4 × washer (9)
1 x spanner (10)
1xhexkey(11)
1xfixings

2xbracket(12)
4× screw 35mm (13)
4x wall plug (14)

1 x instructions for use

Technical data

For door frames measuring: 70-81cm

Door frame depth: 12-17cm

Frame thickness above the door: min. 2cm

Dimensions: approx. 99 × 33 × 27cm

(W×H×D)

Maximum load: 110kg

Date of manufacture (month/year): 08/2022

Symbols and signal words used

General caution sign, serves to identify dangers and hazards (e.g. risks to life, danger of injury or crushing).

Mandatory symbol, instructs each user to carefully read through the instructions for use before use and to always make them available for all users.

WARNING This signal word indicates a hazard with a high risk level, which, if not avoided, can result in death or serious injury.

CAUTION This signal word indicates a hazard with a low risk level, which, if not avoided, can result in minor or moderate injury.

ATTENTION This signal word indicates possible risks of damage to property.

Intended use

This product is an exercise device for mounting on door frames with a width of 70-81cm. The product is not suitable for professional or therapeutic exercising, and is only suitable for personal use.

Safety information

Life-threatening hazard!

• Never leave children unattended with the packaging materials. There is a risk of suffocation

Extra caution - risk of injury to children!

Children must not be allowed play with the product. Point out to children specifically that the product is not a toy.
- Bear in mind that children are playful and like to experiment. Avoid situations and behaviours that are not appropriate for the product.
- To eliminate the risk of injury, the product must not be within reach of children during the workout.

• Cleaning and maintenance must not be carried out by children without supervision.
• The product must be stored somewhere that is inaccessible to children when not in use.

Risk of injury!

• This apparatus may be used by children from 14 years of age upwards, as well as by persons with diminished physical, sensory or mental abilities, or those with little experience and knowledge, if they are supervised or instructed with regard to its safe use, provided they also understand the potential risks. Children must not play with the apparatus.
• The product is not a toy or a climbing apparatus! Make sure that people, especially children, and animals do not climb on the product or pull themselves up on it.
• No modifications may be made to the product!
• Use the product only as specified in the "Intended use" section.
• Check the product for damage or wear before each use. Do not use the product anymore if it is damaged.
• Place the product only on a level, non-slip surface.
• This product is designed for a maximum body weight of 110kg . Do not use the product if you weigh more than this.
• Do not use the product near steps or landings.
  The product may only be used under adult supervision and must not be used as a toy.
• Always keep the instructions for use with the exercise instructions readily available.

Risk of injury when training!

• Consult with your doctor before you start exercising. Make sure you are healthy enough to exercise.
• Do not use the product if you are injured or your health is impaired.
• Always remember to warm up before exercising and exercise according to your current performance ability.

Overexertion and over-exercising can lead to serious injuries. Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.

• Pregnant women should exercise only after consulting with their doctor.

The product should only be used by one person at a time.
- The product is not suitable for therapeutic purposes.
- There must be a free area of at least 0.6m on all sides around the training area (Fig. N).
Exercise on a flat, non-slip surface only.
If you feel dizzy or experience a rapid heartbeat, etc., end the exercise session and consult a doctor immediately.
- To prevent injuries due to incorrect handling, the product may only be assembled by an adult. Make sure you use the product only after it has been completely assembled.
- Do not exercise when you are tired or distracted. Do not exercise directly after eating a meal. Wait approx. two hours before beginning to exercise.
- Ventilate the exercise room sufficiently but avoid draughts.
- Keep yourself sufficiently hydrated during your workout.
- Check the suitability of the door frame.
- Before each use, check the product's position in the door frame and the stability of the connecting bar.
- Do not use the product for other purposes.
- This product is not suitable for the attachment of moving parts, e.g. swings.
- Take care with floors that are susceptible to damage! Use a mat to protect the floor.
- Do not perform any exercises that involve hanging upside down.
- Do not swing on the product!
- Before each use, ensure all screw connections are tight.
- For mounting on door frames with a width of 70-81cm.
Each time before using the product when it is mounted, check the brackets are secure and ensure the product is in the correct position.
- Before each use, check the stability of the product with firm "pull" and "shake" movements.

Dangers due to wear and tear!

• Check the product for damage or wear before each use. Only use the product if it is in perfect condition!

The safety of the product can only be guaranteed if it is regularly inspected for damage and wear and tear.
- Check the product regularly for damage or deterioration. If damaged, it must not be used anymore.
- Use only genuine spare parts.
- Protect the product from extreme temperatures, sun and dampness. Improper storage and use of the product could lead to premature wear and tear, and possible breakages in the structure, which could result in injuries.

Assembly

CAUTION Risk of injury!

Improper installation of the product can lead to injury.

• Check that all screw connections are tight and correctly placed before each use. If necessary, retighten the screws and nuts with the necessary tools.

• Put the end rods (3) on the ends of the straight rod (2) and fix them with the short screws (7) (Fig. B). Use the hex key (11).
  Note: make sure to use both outer screw holes.

• Attach the curved rods (4) to the straight rod (2) as shown in Fig. C with the screws (5), washers (9) and nuts (8).
• Place the connecting rod (1) between the two bent rods (4) and fix it (Fig. D).

Attaching the product to the door frame

CAUTION Risk of injury!

Improper installation of the product can lead to injury.

• Check that all screw connections are tight and correctly placed before each use. If necessary, retighten the screws and nuts with the necessary tools.
• Make sure that the product is hung and tilted correctly before using it.

ATTENTION Risk of property damage!

Incorrect handling of the product may cause property damage.

• Unsuitable door frames can cause damage to the product or, conversely, damage to the door frame.

Mounting the fixings (Fig. E)

Before mounting the product, check that the supplied fixings are suitable for your wall. Only use suitable mounting materials for wall mounting. Enquire at a specialist store if necessary.

1. Select a suitable position above the door frame.
2. Drill the necessary holes in the wall and insert the wall plugs (14) into them.
3. Attach the brackets (12) to the wall with the screws (13).

Mounting on the door frame

1. Hang the product from the wall bracket as shown in Figure F.
2. The product's grips must be at an angle of approx. 90^ to the wall (Fig. G).

Note: if the grips are pointing upwards due to the thickness of the wall, you need to adjust the screw connections (Fig. C/D).

1. Check that the product is firmly secured, with firm 'pull' and 'shake' movements.

General exercise instructions

Exercise tips

• Wear comfortable sports clothing and athletic shoes.
• Warm up before each exercise session and end the session gradually.
• Take sufficient breaks between the exercises and keep yourself sufficiently hydrated.
  If you are a beginner, never exercise with too much intensity. Increase the intensity of the exercise sessions slowly.
  Perform all exercises smoothly, not jerkily, and at a consistent tempo.
• Be sure to breathe steadily: exhale during exertion and inhale upon release.
• Maintain correct body posture while exercising.

General exercise plan

• Create an exercise plan that suits your needs with sets of six to eight exercises.
• Pay attention to the following fundamentals:
• A set should consist of approx. 12 repetitions of one exercise.
  Each set can be repeated three times.
• You should take a 30-second break between each set.
• Warm up your different muscle groups well before each exercise session.
• We also recommend stretching after each exercise session.

Warming up

Take sufficient time before each exercise session to warm up. Some simple warm-up exercises are described below.

You should repeat each exercise two to three times.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them upwards slowly. If you bend your upper body forwards at the same time, all muscles will be optimally warmed up.
2. Rotate both shoulders forwards at the same time and change direction after one minute.
3. Pull your shoulders up to your ears and then let them drop again.
4. Circle your right and left arms alternately forwards and then, after one minute, backwards.

Important: don't forget to keep breathing steadily!

Leg muscles

1. Stand on one leg and lift your other leg, with the knee bent, approx. 20cm off the floor.
2. Rotate your raised foot first in one direction, then change direction after a few seconds.

3. Switch legs and repeat this exercise.

4. Lift one leg after the other and take a few steps on the spot. Make sure you only lift your legs to a height where you are still able to maintain your balance well.

Exercise suggestions

CAUTION Risk of injury!

Unsafe use of the product can lead to injury.

• Check that all screw connections are tight and correctly placed before each use. If necessary, retighten the screws and nuts with the necessary tools.
• For training on the floor, place the product on a non-slip base.

Below are a selection of possible exercises.

Pull-up (Fig. F)

Muscles used: arm, shoulder, back, abdominal

Sequence

1. Hang the product properly on the door frame.
2. Grasp the pads of the straight bar (2) with your hands. Keep the palms of your hands facing towards you.
3. Tense your back, abdominal and arm muscles.
4. Pull your body up so that the feet no longer touch the floor.
5. Once your head is above the straight bar, hold this position for a short moment.
6. Then slowly lower your body back down without touching the floor.

Note: it is best to angle the legs.

1. Let yourself hang. Be careful not to extend your arms completely to protect your elbow joints.
2. Repeat the exercise 10 to 25 times in three sets.

Important: keep body tension and perform the exercise slowly and in a controlled manner.

Leg lift (Fig. G)

Muscles used: arm, shoulder, back, abdominal, buttocks, thighs

Sequence

1. Hang the product properly on the door frame.

2. Grasp the pads of the bent bars (4) with your hands.

3. Tense your back and arm muscles.

4. Pull your body up so that the upper and lower arms form a 90^ angle and your feet no longer touch the floor.
5. Tense your abdominal muscles and raise your stretched legs as high as your hips. Ensure that your back is straight.
6. Hold this position for a short moment.
7. Then slowly lower your legs back down without touching the floor.
8. Repeat the exercise 10 to 25 times in three sets.

Important: keep body tension and perform the exercise slowly and in a controlled manner.

Press-ups (Fig. H)

Muscles used: arm, shoulders, chest, abdominal

Sequence

1. Place the product on the floor.
2. Grasp the pads of the bent bars (4) with your hands.
3. Tense your arm muscles and pull your navel in. Do not stretch your arms out fully.
4. Stretch your body through with your feet on tiptoes. Make sure your body forms a straight line with your head while doing so.
5. Lower your body down slowly and in a controlled manner until your upper body is just above the product. The upper body must not touch the floor.
6. Hold this position for a short moment.
7. Then push yourself back up again.
8. Repeat the exercise 10 to 25 times in three sets.

Important: keep body tension and perform the exercise slowly and in a controlled manner.

Rotating side support (Fig. 1)

Muscles used: stomach

Sequence

1. Place the product on the floor.
2. Grasp the centre of the straight bar (2) with your left hand and turn your body onto the side so that the left foot is under the right.

3. Stretch your right arm up and tense your abdominal muscles. Make sure that the body is in extension of the head and forms a straight line.

4. Turn your upper body and pass your right arm under the left side of your upper body.

5. Hold this position for a short moment and then return your right arm to the starting position.
6. Repeat the exercise 10 to 25 times in three exercise rounds and then change sides.

Important: keep body tension and perform the exercise slowly and in a controlled manner. Ensure that your body is straight.

Leg scissors (Fig. J)

Muscles used: abdominal, thigh, buttock

Sequence

1. Place the product on the floor.
2. Lie on your back in front of the product and grasp the end bars (3) with your hands.
3. Tighten your abdominal muscles.
4. Raise your legs. Move them back and forth crosswise like scissors.
5. Once your legs have reached a 90^ angle, hold them in this position for a short moment. The scissor movement is not interrupted.
6. Lower your legs again in the scissor movement.
7. Repeat the exercise 10 to 25 times in three sets.

Important: keep body tension and perform the exercise slowly and in a controlled manner. Ensure that your body is straight.

Core bend (Fig. K)

Muscles used: abdominal, thigh

Sequence

1. Tilt the product in the door frame as shown in Fig. K.
2. Hook your feet centrally under the straight bar (2).
3. Lie on your back on the floor and bend your legs.
4. Tense your abdominal and back muscles.
5. Extend your arms forward and slowly come into a sitting position. Pass your arms at the sides of your extended legs.

Note: you can also fold your arms behind your head or in front of your chest.

1. Remain in the seated position for a short moment and then slowly lower your upper body. Make sure that your head always remains in extension of the spine.
2. Repeat the exercise 10 to 25 times in three sets.

Important: keep body tension and perform the exercise slowly and in a controlled manner. Make sure you keep your shoulders down.

Bridge (Fig. L)

Muscles used: buttocks, abdominal

Sequence

1. Place the product on the floor.
2. Lie on your back in front of the product and place your feet on the bent rods (4). Your legs are bent.
3. Tense your buttock and abdominal muscles.
4. Raise your hips until there is a straight line from the shoulders to the knees. The arms remain stretched out on the floor or at the sides of the thighs.
5. Hold the position for a short moment and then lower your hips again without touching the floor.
6. Repeat the exercise 10 to 25 times in three sets.

Important: keep body tension and perform the exercise slowly and in a controlled manner. Make sure you keep your shoulders down.

Bending support (Fig. M)

Muscles used: arm, shoulder

Sequence

1. Place the product on the floor.
2. Sit in front of the product with your back to it and grip the curved bars (4).
3. Keep your back straight up to the head. Stand with your legs at a 90^ angle.
4. Tense your arm muscles.
5. Raise the upper body and buttocks upwards until a straight line is formed.
6. Hold the position for a short moment and then lower your hips again without touching the floor.
7. Repeat the exercise 10 to 25 times in three sets.

Important: keep body tension and perform the exercise slowly and in a controlled manner. Make sure you keep your shoulders down.

Stretching

Take sufficient time to stretch after each exercise session. Some simple exercises to do this are shown below.

You should perform each exercise three times per side for 15-30 seconds.

Neck muscles

1. Stand in a relaxed posture.
2. Pull your head gently to one side with one hand, first to the left and then to the right.
3. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Grip your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Rotate it slowly, first in one direction, then the other.
3. Switch feet after a while.

Important: make sure your thighs remain parallel to each other. Push your pelvis forwards, keeping your upper body upright.

Storage, cleaning

When not in use, always store the product clean and dry at room temperature. Wipe clean with a dry cloth only.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the product and packaging materials in accordance with current local regulations. Store the packaging

materials (foil bags, for example) out of the reach of children. For further information about disposal of the product no longer needed, contact your local council. Dispose of the product and the packaging in an environmentally friendly manner.

The Recycling Code distinguishes different materials to be returned for recycling. The Code consists of the

recycling symbol for the recycling process and a number that identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions.

The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass.

Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances.

Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts.

If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice.

Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee.

IAN:497596_2204

Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

Service Ireland

Tel.: [phone]

E-Mail: [e-mail]

Felicitations!

Mäl: ca. 99 x 33 x 27 cm (b × h × d)

Maksimal belastning: 110kg

Fremstillingsdato (måned/år): 08/2022

Igénybe vett izomzat: kar, vall, mell, has

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