HG05678 - Pull-up bar CRIVIT - Free user manual and instructions

Technical Features	Details
Product Type	Uncategorized
Dimensions	Not specified
Weight	Not specified
Materials	Not specified
Color	Not specified
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Maintenance	Not specified
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General Information	Not specified

Frequently Asked Questions - HG05678 CRIVIT

How do I assemble the CRIVIT HG05678?

Please follow the instructions provided in the user manual. Make sure to check that all parts are present before starting assembly.

What should I do if the product does not work?

Check that the product is properly powered and that all connections are secure. If the problem persists, contact customer service.

How do I maintain the CRIVIT HG05678?

Clean the product with a damp cloth and avoid harsh chemicals. Follow the specific maintenance recommendations in the manual.

Where can I find spare parts for the CRIVIT HG05678?

Spare parts can be ordered from customer service or on the manufacturer\'s website.

Is the product covered by a warranty?

Yes, the CRIVIT HG05678 is covered by a 2-year warranty. Keep your receipt for any claims.

How do I return the product if I am not satisfied?

To return the product, please contact customer service within 30 days of purchase to obtain return instructions.

Are there any recommended accessories for the CRIVIT HG05678?

Yes, refer to the user manual for a list of compatible accessories that can enhance your user experience.

USER MANUAL HG05678 CRIVIT

Assembly, operating and safety instructions

H5 GB/IE/NI Multi-function pull up bar Introduction We congratulate you on the purchase of your new product. You have chosen a h igh quality product. Familiarise yourself with the product before using it for the first time. In addi- tion, please carefully refer to the operating instructions and the safety advice below. Only use the product as instructed and only for the indicated field of ap- plication. Keep these instructions in a safe place. If you pass the product on to anyone else, please ensu

that you also pass on all the documentation with it. Intended use This product is designed as sports equipment and is suitable for installation in a door frame with a width of between 75 cm–85 cm and a depth of 11 cm–19 cm. It is not intended for commercial, therapeutic or medical use. This product may only be used indoors and by adults. Failure to follow the safety instructions could lead to serious injury! Delivery contents 12 Washers 12 Locking nuts 2 Curved bars 2 Hand bars 1 Straight bar (right) 1 Straight bar (left) 1 U-bar (right) 1 U-bar (left) 2 M6 Screws (15 mm) 2 M6 Screws (50 mm) 8 M6 Screws (55 mm) 1 Metal crossbar 1 Hexagonal key with screwdriver 1 Set of assembly instructions and instructions for use Parts description

Straight bar (right)

Metal crossbar Technical data Max. load: 110 kg For door frames between 75 cm–85 cm with a depth between 11 cm–19 cm Door frame depth: min. 11 cm Door frame depth: max. 19 cm6 GB/IE/NI Safety information

ASSING THIS PRODUCT ON TO A THIRD PAR TY, INCLUDE ALL DOCUMENTS. DANGER TO

LIFE AND RISK OF ACCIDENTS

FOR INFANTS AND CHILDREN! Never leave children unsupervised with the packaging material. There is a danger of suffo- cation. Keep children away from the product. This product is not suitable for children under 14 years as children of this age are not aware of the potential risks. Apart from this, this product contains small parts that could be swallowed by children. Before installing the product, check which fastening materials are suitable for your wall. Only suitable for installation in door frames with a width of between 75 cm–85 cm. The installation should be performed by an adult and the product should be thoroughly checked for stability when installation is completed. Check the suitability of the door frame. Please do not install the product if the door frame is made from plastic, aluminium or wood or if the wall thickness is less than 7 mm, as the door frame is not stable enough in this case. Do not install the product on door frames near to stairs. This product may only be used under the super- vision of adults and never used as a toy. Use of this product is at your own risk. This product may only be used by persons that are familiar with the safety instructions. Before each use, check the position in the door frame and the safety bracket for stability. Max. 110 kg The load on the product must not exceed 110 kg. Before each use, check the product for stability by pulling on it and shaking it. This product is not suitable for the attachment of moving parts e.g. swings. Do not perform any exercises that require you to hang with your head towards the ground. Do not swing on the product! The product may only be used by one person at a time. Check the product for damages and / or wear and tear before beginning your training. Do not use the product if you spot any damages or wear and tear. If you have any health problems, consult your doctor before using this product. If you feel unwell during training, stop immediately and consult your doctor! Pregnant women should only use this product for training following consultation with their doctor. When training, make sure there is enough space between you and any objects or other people in order to avoid injury. Keep the instructions in the vicinity of the training equipment. This could be useful for reading up on the main exercises.

efore each use, ensure all the screw connectio

are tightly screwed in. If you are using the product on the floor, delicate flooring such as parquet or laminate may be- come damaged. Always use non-slip rugs or mats on delicate or slippery floors. Installation (see Fig. A–E) Insert the straight bar (left)

and the straight bar (right)

into one another and screw these together using the M6 screws (15 mm)

and the washer. Insert the curved bar

into one another and screw these to the hand bar

. Then assemble the bars for the other side. Note: If the depth of the door is between 11 cm and 15 cm, secure the screws

as shown in Figure B1. For a depth between 15 cm und 19 cm, secure the screws

as shown in Figure B2. Screw the three separate parts together. Finally, screw the metal cross bar

. Firmly tighten all the screw connections (see Fig. C).7 GB/IE/NI Affix the product to the door frame as shown in Figures D and E. Training instructions General training tips Increase your training intensity gradually and make sure that you have sufficient breaks be- tween training sessions. Perform all exercises in a calm, uniform manner and not in a fast, jerky manner. Make sure that your breathing remains even. Exhale on exertion and inhale on release. Always warm up before exercising. General training plan One exercise should consist of 10–20 repeated mo ve- ments. Each training set can be repeated 2–4 times. A break of between 3–5 minutes should be taken between training sets. Exercises Press-up (see Fig. F) and wide press-up (see Fig. K) Place the product on a flat surface. Grip the curved bar

and assume the position shown. Slowly push your upper body upwards until y our arms are almost fully extended. Then lower your upper body back down to the original position. Keep your whole body tense during this entire exercise, so that your head is in line with your spine. For wide press-ups, move into the standard press-up position with your hands positioned wide apart. Dips (see Fig. G) Place the product on a flat surface. Grip the curved bar

and assume the position shown. Lower your upper body slowly until it touches the floor. Then push your body upwards until your arms are nearly straight. Pull-up (see Fig. H) and wide pull-up (see Fig. J) Affix the product to the door frame as shown in Figures D and E. For pull-up, you should only hold the straight rod

as shown and pull upwards with the arms so far that you can peer over the top of the straight rod

Then slowly lower yourself downwards. A change in the grip position allows different types of pull-up exercises. For wide pull-ups, position your hands wide apart in the door frame in the standard pull-up position. Sit-up (see Fig. I) You could injure your spi

if you do not perform this exercise correctly. Affix the product to the door frame as shown in the picture. Lie on your back and clamp your feet under the middle bar.

end your knees to avoid a hollow back. You ca

place your hands sideways on the back of your head to avoid excessive pressure on your head. Slowly pull your upper body upwards using your stomach muscles. Hold this position for a few seconds before slowly lowering your upper body back down. Cleaning, maintenance and storage Never clean the product with abrasive cleaning materials and only wipe it clean with a dry cleaning cloth. Always store the product in a clean, dry place at room temperature.8 GB/IE/NI Disposal The packaging is made entirely of recyclable mate- rials, which you may dispose of at local recycling facilities. Contact your local refuse disposal authority for more details of how to dispose of your worn-out product. Warranty The product has been manufactured to strict quality guidelines and meticulously examined before deliv- ery. In the event of product defects you have legal rights against the retailer of this product. Your legal rights are not limited in any way by our warranty detailed below. The warranty for this product is 3 years from the d ate of purchase. Should this product show any fault in materials or manufacture within 3 years from the date of purchase, we will repair or replace it – at our choice – free of charge to you. The warranty period begins on the date of purchase. Please keep the original sales receipt in a safe loca- tion. This document is required as your proof of pur-