HG05678 - Pull-up bar CRIVIT - Free user manual and instructions

Product Type	Multifunction Pull-Up Bar
Brand	Crivit
Model	HG05678
Maximum Load	110 kg
Compatible Door Frame Width	75 cm - 85 cm
Compatible Door Frame Thickness	11 cm - 19 cm
Main Materials	Metal
Usage	Indoor, adult
Main Functions	Pull-ups, push-ups, dips, leg raises, wide grip push-ups
Package Contents	Bars, screws, washers, nuts, mounting tool, manual
Assembly	By an adult, check stability after installation
Care and Cleaning	Dry cloth only, no abrasive products
Storage	Clean and dry place, room temperature
Safety	Read instructions before use, do not use if damaged, do not swing, max load 110 kg
Warranty	3 years from date of purchase
After-Sales Service	Tel.: [phone], Email: [e-mail]
Recommended Age	From 14 years under adult supervision
Commercial Use	No, domestic use only

Frequently Asked Questions - HG05678 CRIVIT

How to assemble the Crivit HG05678 pull-up bar?

Assembly is done by connecting the bars according to illustrations A to E in the manual. Use the provided screws, washers and nuts. Make sure the door frame is between 75 and 85 cm wide and between 11 and 19 cm thick. Tighten all screws after assembly. Check stability before use.

What is the maximum weight supported?

The maximum load is 110 kg. Never exceed this limit to avoid risk of injury or damage.

Can I use the bar on any door?

No, it is only suitable for door frames with a width between 75 and 85 cm and a thickness between 11 and 19 cm. Do not install it on plastic, aluminum or too thin wood frames (< 7 mm), nor near a staircase.

What exercises can I do with this bar?

You can perform pull-ups (normal or wide grip), push-ups (on the floor with the bar), dips and leg raises (on the floor). Refer to illustrations F to K in the manual for correct positions.

How to maintain the pull-up bar?

Clean it with a dry cloth only. Never use abrasive products. Store it in a clean and dry place at room temperature to avoid corrosion.

What to do if a part is missing or damaged?

Contact after-sales service at 0800 919270 or by email at [e-mail]. Have your receipt and product reference (IAN) ready. The 3-year warranty covers material and manufacturing defects.

Is the bar suitable for children?

No, this product is not a toy. It is intended for adults and adolescents over 14 under supervision. Young children may choke on packaging or swallow small parts.

Can I use the bar outdoors?

No, it is designed for indoor use only. Exposure to weather could damage it and compromise safety.

How to check if the bar is properly installed?

Before each use, pull and shake the bar to confirm stability. Check that the screws are tight and the door frame hasn't moved. If you notice any play or unusual noise, do not use it and retighten the fixings.

What should I do if I feel pain during exercise?

Stop immediately and consult a doctor. Before starting, it is recommended to consult a healthcare professional, especially if you have medical conditions or are pregnant. Always warm up before exertion.

USER MANUAL HG05678 CRIVIT

MULTI-FUNCTION PULL UP BAR

GB IE NI

MULTI-FUNCTION PULL UP BAR

Assembly, operating and safety instructions

NL BE

MULTIFUNCTIONEELDEURREK

GB/IE/NI Assembly,operating and safety instructions

Multi-function pull up bar

Introduction

We congratulate you on the purchase of your new product. You have chosen a high quality product. Familiarise yourself with

the product before using it for the first time. In addition, please carefully refer to the operating instructions and the safety advice below. Only use the product as instructed and only for the indicated field of application. Keep these instructions in a safe place. If you pass the product on to anyone else, please ensure that you also pass on all the documentation with it.

Intended use

This product is designed as sports equipment and is suitable for installation in a door frame with a width of between 75cm - 85cm and a depth of 11cm - 19cm . It is not intended for commercial, therapeutic or medical use. This product may only be used indoors and by adults.

Failure to follow the safety instructions could lead to serious injury!

- Delivery contents

12 Washers

2 M6 Screws (50 mm)

12 Locking nuts

8 M6 Screws (55 mm)

2 Curved bars

1 Metal crossbar

2 Hand bars

1 Hexagonal key with screwdriver

1 Straight bar (right)

1 Set of assembly instructions and instructions for us

1 Straight bar (left)
1 U-bar (right)
1 U-bar (left)
2 M6 Screws (15 mm)

5 M6 screw (15 mm)
6 U-bar (left)
7 Washer
8 Locking nut

Straight bar (left)
M6 screw (55 mm)
M6 screw (50 mm)
Metal crossbar

Technical data

Max. load: 110kg

For door frames between 75~cm - 85~cm with a depth between 11cm - 19cm

Door frame depth: min. 11 cm

Door frame depth: max. 19 cm

- Parts description

Curved bar Hand bar

Straight bar (right) U-bar (right)

Safetyinformation

PLEASE READ THE OPERATING INSTRUCTIONS PRIOR TO USE! PLEASE KEEP THE OPERATING INSTRUCTIONS IN A SAFE PLACE! WHEN PASSING THIS PRODUCT ON TO A THIRD PARTY, INCLUDE ALL DOCUMENTS.

DANGERDWARNING!

LIFE AND RISK OF ACCIDENTS FOR INFANTS AND CHILDREN!

Never leave children unsupervised with the packaging material. There is a danger of suffocation. Keep children away from the product.

This product is not suitable for children under 14 years as children of this age are not aware of the potential risks. Apart from this, this product contains small parts that could be swallowed by children.

Before installing the product, check which fastening materials are suitable for your wall.

Only suitable for installation in door frames with a width of between 75cm - 85cm

The installation should be performed by an adult and the product should be thoroughly checked for stability when installation is completed.

Check the suitability of the door frame. Please do not install the product if the door frame is made from plastic, aluminium or wood or if the wall thickness is less than 7mm as the door frame is not stable enough in this case.

• Do not install the product on door frames near to stairs.

This product may only be used under the supervision of adults and never used as a toy.

Use of this product is at your own risk.

This product may only be used by persons that are familiar with the safety instructions.

Before each use, check the position in the door frame and the safety bracket for stability.

The load on the product must not exceed 110kg

Before each use, check the product for stability by pulling on it and shaking it.

This product is not suitable for the attachment of moving parts e.g. swings.

Do not perform any exercises that require you to hang with your head towards the ground.

Do not swing on the product!

The product may only be used by one person at a time.

Check the product for damages and / or wear and tear before beginning your training.

Do not use the product if you spot any damages or wear and tear.

If you have any health problems, consult your doctor before using this product. If you feel unwell during training, stop immediately and consult your doctor!

Pregnant women should only use this product for training following consultation with their doctor.

When training, make sure there is enough space between you and any objects or other people in order to avoid injury.

Keep the instructions in the vicinity of the training equipment. This could be useful for reading up on the main exercises.

efBre each use, ensure all the screw connections are tightly screwed in.

If you are using the product on the floor, delicate flooring such as parquet or laminate may become damaged. Always use non-slip rugs or mats on delicate or slippery floors.

- Installation (see Fig. A-E)

Insert the straight bar (left) 9 and the straight bar (right) 3 into one another and screw these together using the M6 screws (15 mm) 5 and the washer.

Insert the curved bar 1 and the U-bar 6 into one another and screw these to the hand bar 2 using the M6 screws (55 mm) 10 and the washer 7/locking nut 8. Then assemble the bars for the other side.

Note: If the depth of the door is between 11 cm and 15 cm, secure the screws as shown in Figure B1. For a depth between 15 cm und 19cm, secure the screws as shown in Figure B2.

Screw the three separate parts together.

Finally, screw the metal cross to the curved bars 1. Firmly tighten all the screw connections (see Fig. C).

• Affix the product to the door frame as shown in Figures D and E.

- Training instructions

- General training tips

• Increase your training intensity gradually and make sure that you have sufficient breaks between training sessions.
  Perform all exercises in a calm, uniform manner and not in a fast, jerky manner.
  Make sure that your breathing remains even. Exhale on exertion and inhale on release.
  Always warm up before exercising.

- General training plan

One exercise should consist of 10-20 repeated movements. Each training set can be repeated 2-4 times. A break of between 3-5 minutes should be taken between training sets.

Exercises

Press-up (see Fig. F) and wide press-up (see Fig. K)

Place the product on a flat surface.
Grip the curved bar and assume the position shown.
Slowly push your upper body upwards until your arms are almost fully extended. Then lower your upper body back down to the original position.
- Keep your whole body tense during this entire exercise, so that your head is in line with your spine.
For wide press-ups, move into the standard press-up position with your hands positioned wide apart.

Dips (see Fig. G)

Place the product on a flat surface.
Grip the curved bar and assume the position shown. Lower your upper body slowly until it touches the floor.

Then push your body upwards until your arms are nearly straight.

Pull-up (see Fig. H) and wide pull-up (see Fig. J)

• Affix the product to the door frame as shown in Figures D and E.

WARNING! For pull-up, you should only hold the straight rod 3 and 9 (see fig. H/J).

Grip the straight rod and 9 as shown and pull upwards with the arms so far that you can peer over the top of the straight rod 3 and 9. Then slowly lower yourself downwards.
A change in the grip position allows different types of pull-up exercises. For wide pull-ups, position your hands wide apart in the door frame in the standard pull-up position.

Sit-up (see Fig. 1)

WARNING! You could injure your spine if you do not perform this exercise correctly.

□ Affix the product to the door frame as shown in the picture.
Lie on your back and clamp your feet under the middle bar.
er your knees to avoid a hollow back. You can place your hands sideways on the back of your head to avoid excessive pressure on your head.
Slowly pull your upper body upwards using your stomach muscles. Hold this position for a few seconds before slowly lowering your upper body back down.

- Cleaning, maintenance and storage

Never clean the product with abrasive cleaning materials and only wipe it clean with a dry cleaning cloth.
□ Always store the product in a clean, dry place at room temperature.

Disposal

The packaging is made entirely of recyclable materials, which you may dispose of at local recycling facilities.

Contact your local refuse disposal authority for more details of how to dispose of your worn-out product.

Warranty

The product has been manufactured to strict quality guidelines and meticulously examined before delivery. In the event of product defects you have legal rights against the retailer of this product. Your legal rights are not limited in any way by our warranty detailed below.

The warranty for this product is 3 years from the date of purchase. Should this product show any fault in materials or manufacture within 3 years from the date of purchase, we will repair or replace it - at our choice - free of charge to you.

The warranty period begins on the date of purchase. Please keep the original sales receipt in a safe location. This document is required as your proof of purchase. This warranty becomes void if the product has been damaged, or used or maintained improperly.

The warranty applies to defects in material or manufacture. This warranty does not cover product parts subject to normal wear, thus possibly considered consumables (e.g. batteries) or for damage to fragile parts, e.g. switches, rechargeable batteries or glass parts.

Warranty claim procedure

To ensure quick processing of your case, please observe the following instructions:

Please have the till receipt and the item number (e.g. IAN 123456_7890) available as proof of purchase.

You will find the item number on the type plate, an engraving on the front page of the instructions (bottom left), or as a sticker on the rear or bottom of the appliance.

If functional or other defects occur, please contact the service department listed either by telephone or by e-mail.

You can return a defective product to us free of charge to the service address that will be provided to you. Ensure that you enclose the proof of purchase (till receipt) and information about what the defect is and when it occurred.

Service

GB Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

IE Service Ireland

NI Service Northern Ireland

Tel.: [phone]

(0,08 EUR/Min., (peak))

(0,06 EUR / Min., (off peak))

E-Mail: [e-mail]

Sit-up (voir ill. I)