9141 PK3R Ultra Slim - Ζυγαριές SALTER - Δωρεάν εγχειρίδιο χρήσης
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ΕΓΧΕΙΡΊΔΙΟ ΧΡΉΣΗΣ 9141 PK3R Ultra Slim SALTER
Pntote avaloya yia va puBmuete to uoc oac kai otn ouvexia nntote to Koumi SET.
6. AvaoBooBriyei noobv nTc naikac.
Pntote kai avaloya yia va puthetaene tny naia oac kal otouveexia nntote to Koumi SET.
7. θα εμρανιστειη ἡνδειςη 0.0'.
8.Hcuyapiaθaαβiεοεkαθεivalπλeovetoujwαxρησ.
9. Enavalaβete n diabiKaia yia evav deutepo xipotn nyia va aalacete ta otoxeia xpotn.
Σημειων: Γαν ευνημρώετην ανικαταστόθετε τα αποθκεύμενα δεδομένα, ἀλούθηθε την σίδια διαδικαίσα καύνοτας τις έπαραιτητες, ἀλλάγες.
METPHSEIEBAPOYKAI MATIKOY AINOY
ToTOnoTeTHOte Tn Cuyapia Oe mia Eaia Kai EineBn Etnipavieia.
- Pntjote Eaapwoc kai otiyia oTo Kevtpo TnC nlatopac (n downon epeytoie tnyaipoc) kai aepoe To ooioc
- EmeTeTov apoBpuocxpoTn natovTac taKoumuia
- IEPIMENETE oboyn va enavembetaiaoei ta npoownka aoc stoixia kai va deiEieteponq nDev.
- EvjugavicTea nEvjceuJmjEv, natote enwov otnyntapopma EYNOAHTO KAI Otaeite akivto. Beaiowte oTt a neiata oac exouk noh enapn me 2 eTALKc emBepat aevnu otnv naTAPpOa.
- Meta ano 2-3 deutepoleema εμρανιεται to ἀρος αος.
- Napaeivete akivtoi enav ot nyayapia evu kaio oioeic etpnoec
- θα εμφανισει το βάρος ας και, στη υυέχεια, το BMι, το ποσοστό ωματικόλιους και το ποσοστό του αυνούκουν ερού του αὐματός ας.
ΣΩMATIKO ΛΙΝΟΣ -ΤΙ ΣΗΜΑΝΕΙ:
To aovpwnivo owa anoteleietan, metaev alawv, ano evnnoooto linouc. Ato eivai Cwtiknc onuaiaic yia evu yiec, letioupyko owia - npootateei tic apbwoaeic kai ta cwtikna opbya, Bonha ot puiunmnc tnc themuakpaiaoc tou ooiatoc, anohtkeie Bittaiuekce kai Bonta to owa v diatnpeitai oe npiitpooeaventapkooc tropono. Otooo, To uepboAoka noo h to unepboAoka liyo ouatikko niloc umoevi eivai katoataopokiko via TIV Uyeia oc. Eivai duokolo va etpnoooe nooo owatikko linoc exoume ot ooaia mac koutvac anlcwotov eutao mac stov kaheptn. Iia autov to loyo eviatnokva mtape kai va npakoAoutheite to noooot oowatikko linouc. Me to noooot oomega atikou linouc exete mkauletpn metpnon tnc pfuknkocac katotaocn kai oxi mvo tou bapouc oac - n anlaeaBapocuc umoei va ouovtata wnteaia uukic maac kai oxi linouc - mnpoe i vekakoutheite v exete uynloo noooot aoounc akounk kai ot avyapia deixvejx'puiooloyko napoc'.
ΦYZIOAOIKO EYP02 YTIEINQN TIMQN TIA TO ΠO2O2TO ΣOMATIKO AINOY2BoDY
EupuW% owpatikou linoc yia ayopia*
| Hλικία Καμηλό Bέλτισο Μέρτο Yψηλό | ||
| 10 ≤ 12.8 12.9 - 22.8 22.9 - 27.8 ≥ 27.9 | ||
| 11 ≤ 12.6 12.7 - 23.0 23.1 - 28.2 ≥ 28.3 | ||
| 12 ≤ 12.1 12.2 - 22.7 22.8 - 27.8 ≥ 27.9 | ||
| 13 ≤ 11.5 11.6 - 22.0 22.1 - 26.9 ≥ 27.0 | ||
| 14 ≤ 10.9 11.0 - 21.3 21.4 - 25.8 ≥ 25.9 | ||
| 15 ≤ 10.4 10.5 - 20.7 20.8 - 24.9 ≥ 25.0 | ||
| 16 ≤ 10.1 10.2 - 20.3 20.4 - 24.2 ≥ 24.3 | ||
| 17 | ≤ 9.8 | 9.9 - 20.1 |
| 18 | ≤ 9.6 | 9.7 - 20.1 |
Eupuoy % oomegaikouaiouc yia kopitota*
| Hακίλa Xαμηλό Bελτιστο | Μέτριο Μγψιλό | |
| 10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2 | ||
| 11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8 | ||
| 12 ≤16.1 16.2 - 29.1 29.2 - 38.0 ≥33.1 | ||
| 13 ≤16.1 16.2 - 29.4 29.5 - 38.2 ≥33.3 | ||
| 14 ≤16.0 16.1 - 29.6 29.7 - 38.5 ≥33.6 | ||
| 15 ≤15.7 15.8 - 29.9 30.0 - 38.7 ≥33.8 | ||
| 16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1 | ||
| 17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4 | ||
| 18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8 |
Eup tivov % oawatikou Aiouoc yia dvbpcc
| Hã¡kia | Xáŋλó | Béλtiσto Mærpio Yψηλó | |
| 19 - 39 | ≤8 | 8.1 - 19.9 | 20 - 24.9 ≥25 |
| 40 - 59 | ≤11 | 11.1 - 21.9 | 22 - 27.9 ≥28 |
| 60+ | ≤13 | 13.1 - 24.9 | 25 - 29.9 ≥30 |
Eupu w% oomega kou linoc yua vuaikec**
| Hã¡ka | Xáŋλó | Béλtióto Matρio Yψηλó | |
| 19 - 39 | ≤21 | 21.1 - 32.9 | 33 - 38.9 |
| 40 - 59 | ≤23 | 23.1 - 33.9 | 34 - 39.9 |
| 60+ | ≤24 | 24.1 - 35.9 | 36 - 41.9 |
*Tianyi, Am. oryzae tos oipou wu TOW HD McCarthy, TJ Cole, T FRY, SA Jebb kA AM Prentice: (Kunlanaek, ouwopoc, coumtook) lianeo yia niaiadai. International Journal of Obesity (2006) 0, 598-602.
**YyT: Ano atogia tue apdpou wu Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd Ka Yoiichi Sakamoto: (Yyn) npj npn nooatao uauaikoo kuo; mpu npaaoyi otn ovauokr katoeudmuwai oovnybaon taou dekti paac aoc aotur 1-3). Am J Clin Nutr 2000, 72:694-701.
Ta aovopoeva eopn % oopaukto kmoiao xnpouaoovpo mvlo laoyoc kboosynom. ao npei v cytata naivatipakki kboosynon npnvpiote o anotmshoi diarta kn apopyapata daonp
NEPO ΣΩMATOΣ - ΓIATI TO METPAME;
To vepo tou oomegaoc eiva to onnavktotepe 0toxieio tou oomegaikoubapouc. Avinnpoosomee iou moo tou ovvoikouac bapouc kai oxedov ta duo terita nca alunnc paacou tou oomegaoc aoc (kupicuuc). To vepo naei noaouc onnavktouc paooc sto oomega: Ola ta kuttapa ouoawotoc, sto depma, oouc abevc, oouc uuc, stov evkepaol anoudjnotae ao hoi, npopouv va aeitoupnyauov oovta mov oexouv apketvo. To vepo naei zomega pohokai tnt pumuaonqtc opponiac nct hepukpkaiaoc tou oomegaoc iaiaapea meoowtnc epipnoong. O ouwduaouc nct metponc tou bapouc kai Tou AIOUC TOOomegaoc ac mnpoei va qaietata quiooloyikoc aaaa to enine do evudatwnc tou oomegaoc oc, mnpoei va eivaneppekyc yia ma uyin cun.
OYIOIOTIKO EYPOEYTIEINONTIMONTIA TOIO20TNEPOYTOIOMA
Diaypa ma vepou o wpatoc***
| Εύρος % σωμ. λιους Βλήστο εύρος % συναλίκου σωματικόβαρους | ||
| Λνδρες | 4 to 14% 70 to 63% | |
| 15 to 21% 63 to 57% | ||
| 22 to 24% 57 to 55% | ||
| 25 and over 55 to 37% | ||
| Γυναίκες | 4 to 20% 70 to 58% | |
| 21 to 29% 58 to 52% | ||
| 30 to 32% 52 to 49% | ||
| 33 and over 49 to 37% | ||
***Ipyr: And orayie Tou opBpou Tw Wang & Deurenberg: (Evocuonmu dumpuKic ooc). American Journal Clin Nutr 1999,698-841.
Ta anoteAeouata Tc metponoc Tou vepu Tou ouatoc empeacovta ano tv avaloyia Tou ouatikou AIOUc kai Tou wuov. Eav n avaloyia ouatikou AIOUc evui uynn n avolayoi Tuuv uov eviuaun, Ta anoteAeouata Tou vepu Tou ouatoc Teivou v eaivai ynaI. Eavon ouvntko va thuote ot i oetpnoei, onw to ouatikop, to ouatikooic kai Tou vepu ouatoc anotoeuv epyaleia nou ta xpanoioite oc mec evoc uouc tpoou cuiC. Enedoi ppauxpviec diakmuaveic evai quioaoyikec, oac npotveuue ma napakoouthetaTre np0o6o oac kai oxi va eotiaceote tn metpnan miaoc mvo npepac.
Ta aavaepoEv aupn % vepou oTo aWpa xnpaueuv mOvo ia loyouc Kaobnyonnc.
0 npenei va zntare naVt aIpkiKaobnyon npiv npoeite oe onoiabnote
diata kai npoypaMa aoknonc.
TIANTINPOQNEYEIEH TIMH TOY M
O Eknc Maac Sjatoc eva evac deiknc uovc-npoc-papoc nou xpnoonoeitart
kateKovn vay Tny katae envoc evnilakow ec alinoBapoc, unepapou Kai paoapkou.
H kaiqaka autn unoyokci nyn npoomega koi aag mDg Oi katyopeic dM2 nou
napooviaovtai oto diaypaama kai otov niva kapaatw eivai avayvpiievec anotov
NOY (Iaykoop Opayiovuc Yyeiac) kui npoovva xnpoiomoinbov yia nTv epnuveia
tnc npooimnck oac tnc dM2.
Tny karnyopia BMn oioia avjkete mnpoeite va th pote xponoiotovtac tov napakawivaka.
| Kartnyopia BMI | Σημασια Σιμις BMI | πιπεδο κινδύνουν Μυείας απολειστικά με βάση το BMI |
| < 18.5 Eλλίρα | βαρής Μέτριο | |
| 18.6-24.9 Φαυαλογικός Καμηλό | ||
| 25-29.9 Ψέρβαρος Μέτριο | ||
| 30+ Παχύδαρκος Μγψηλό |
ZHMANTKO: Av Baoei Tou diayapaiatoc/mivaka Biipkeote EKTOc Tc KJIaToc quaioayikou ouaiatikou bapouc, ouuBouaeBeite to yiatpo oac npiv npoBeite 0e onoiabnntoe evpeyia. H taovounon kata dMMtoxuei mvo ia vnaikouc (naikiac 20+)
EPOTHEE2 KAI ATANTHEE2
NcakpiBocetpataoiaockatovepoouoipacocov
Autn Cuyapia Tc Salter Xpnoonoiiemu Eboo eptponoc, ywoot Wc Bioelectrical Impedance Analysis (BIA).Eva nou uko npoooToe puaoc npoa an to ouaac, uowu wau naut uauwau kai tuv noiwv ac. Auto to peua npve uekola mea an o to dmo uiok oio, nuexuupnnpiekktikotnta oe uyo, aaaa xtoo eukola mea an to liinoc. Suvenwc, metpuvtac n ouvbetan auviotaan tou ouwatoc ac (nA. tvv avitataon Tou otopeua), mnpoe va npoobiopoei ng noootntau wuov. Ano auto, mnpoe va unaoyotei n noootnta tau linouc kai tou poov.
Noon noooteta peupatoc nepva ano mea pou otav laubavetai n etpnon; Eiva aopaae;
To peuia eivai lyotepeo ano 1ma, to onio eivai noLai lyio kai anolata aopalec. Dev
muopeite kav va to viwoete. Seiweote, wotoo, otn ouokeun autn de nepeien va
xpnouonoeitai ano atoa ie onoiabnnote oowepikn nektpovki natpikn ouokeun, own
Bnatodotnc, wc npoulaen ano diakonntc ouakeunc.
Eav metpno to linoc kai to vepo tou oomega toou diaopoptikc wpe c meaa otnv npepa, npopei va diapepov onuavtka. Ioi a tui iivai n owot;
HETPONTOOoooTOU OoJATIKOINOCNOKIEAVAOyTIVNEPIEKTKOTNTO TO vepou TOOgauotc KAI TOVEPOToOoAaAkeKATAI diapkeia TNCnpepac. EV unApexi oWOTnlaDocwpaTNCnpepacVTAITetpon,alaQovriotevaTeptieOE TAKTxApoVika bAoTmuata,OTAVBeePeite OTIOoAuaocEivai Kavovikaevubatmevo. Anopeuyete va TeptieMeTAnoMaioVnoAouva,MeAnoEvtonaOnkOn nEvtoc 1-2 wov ano tOntmyuoumteyeanooootntuypw npTOntuyuoupaye evyaeyua.
Evac pioc/ma piinou exei ma oukeuv avaluoic owatikou aiouc aaiou kataokvaaot. Otau n xpnoumonoino, dianiotwa oti n metpon to ouwatikou aiouc ntaiv diapopetikn. Iati oupaiveu auto;
Odiapopoe oukeevacavauocogwaiotikoulinoucnilpovuyetphoeic ano diapopetika mepnTou oatockx npouoiouotuvdipopetikouabnataiutikou aoyopiBouvi TOUIOAOIIOTOU OOOOTOU OAWtIKAUOCHKAUTEPNaouBouanivai vnyuqviveTIC mepheocv TUV dnapoovouKEUAVAAVA xnpoonoeite TNY iOIA OOUKEN KaepeopaiaVayapakoloueite onoainneTAEaay.
IwC epunveWt Cetpnoeic TOW NoooTow AINouc KAI Vepou Tou Owpatocou; AvatpeTE OTOUNIVAKESZUMATKO AINOCKAI VEPO NOUVOBEOUOTPOIOV.0aac KaBOdynnoovTOVA BPeTeEAVNETPNOU TAUINOCKAI TOUTVEPOOTOA OAc Eumntte OE uynkATNYopia (ae xon e Tny nAikia kai to quloac).
Tpipei va kaw eav n tepnon tou oomegaikou ou linouc evai nou'psiin; Mia loyki diata, hynv uyov kai eva npoypaia aaknnc mnpov vae iooov to noootou owomegaikou ac linouc. Ta penei va cntate navtiaatpkn kaobdyon npiv npoite ae tetoou eibouc npoypaia.
IaTo eupoc Tou nooortou Tou oawatikou linouc twv avdpwv diapeei Too noAo ano autov yuvaukwv;
Huvvakec anT phoun Touc exou uynlotepo noooot oinoc ano touc avdpc, eneiobn i diaopopwn Tou owatoc Tou eivai diapopetikn loyw nC etikeiEvnc kononc Tou onlaouou k.
Tnpenei va kawew av n metponn tou nooootou vepou tou owpatocou eviva'yaunl;
Nivete TAKtikn EApki NooTnva Vepou KAn PnoOnaBnote To NoooTo Tou Ouaatko aoc Aainou vAeumitei oTO UvEc Eupoc.
Iari npenei va anopeuyw tn xpon tnc cuyapiac avalutn owpatoc evw euiykuoc;
Kata th diapkeia tnc ykuuovnnc, n ouveon toou owpatoc tnc yuvaikac aaaaie onuavntika vya uuaotnpiceto avantnuoojevo bpeoc. Yno autc tic auvthkec, oi eptnoei cto nooootou toou ouiatou AIOUOC mIoPei va evai avakpiEic kai npanaavntikc. SuVEIOi, oEykuec yuvaikec npenei va xpnoiotioov mOvo tn aeitoupyla Coyionc.
ΣYMBOYAE ΣIATH XPHSH KAI THN φPONTIDA
NaVra va Cuyicote otiv ibia Cuyapia, no oia evai tonoetnev otnv ibia emipaveia danéou.
Mny ouykpivete jeTpnoei Bacouc iaacuyapiac ie iac aalnc,oi onoe taiapepuov loyow kataokueoTikw avoyow.
Av tonoBtnoe Tuyapia oaeoknpo enine doaneo EaogaiCte T neuAuteepouwam akpiela kai enavaanipotnta wv metnoew.
Na Cuyicote Tny iba npa Kabepepa niv yeuupatioetekai xupic va opate nanoutia. Mia kai npa eiva nou vupic to pui.
Huyapi aac atpyuyuomoin npoc ta endv u npoc ta kata, atny naooteep evdei. Avuyote deo qopec kai oetpoeic diaepou, to apoc oac piokeetai metaeTu vdu oepoew.
KaBapicTe muyapi me eva uypo navi. Mnu npnoiomeite xnukka KaBapiotika.
Mny apivte Tc yupia va kopeotei me vepo, aoou etoi ta kataopaouv ta nektpovikTNC Kukkwmuata.
Metaeipieote Tcuyapiaocnpoektik-eivai eva opyavo akpiieac. Mny tyn apivetve naoei kai mnu aveBaivete enavw nncnbowvtac.
PioooyHnAaFoppa mnpoei va yIoTp av eivaipeyEvn.
OAHTOZ ANTIMETONIIEH TPOBAHMATON
Pnei va eioe Eunolto otav xpoaioneite tic pnooeic ouaikou aiouc kai ouvoikovepoouo
H katataan Tou depaoc Tou nelaatoc oac mnpoe va ennpede aen t metpon. Tia va labetae TnTIO akpiBn KAI ouvenm metpon, npiv natnoete enaw ot Cuyapia, okouniote ta nelaataoac e eva eaappoc bpeyuve navi, apnvovrtac ta elappoc uypa.
3'3.5" - 7'10.5" d = 0,1 % ωμαικού λιπους
10-80εwνd=0,1%vερou tou ωμatoc
Avpac/Tuvaika d = 0,1 BMI
ENETHTHsAHHE
Autn n anovan onietaivei auto to npoiov dev npenei va onoppietnte i maAa okiakana onoBantaa ot ae thy EE. Ia va unpoknbei ciuia o tepiBalov n otyn vyeiaow n e aekoyouencn onoapnnicn oanBaw, avukakwote to uenOubva,
npoayovtac n biowin enawaxpnaonoin twuikow npw. Ia va emotpejetn xnoiounieyn ouokeun, xnoiounioite ta ouotriata emotpocic kau ouaoynic n EIKIOAVNOTE ME TO KAATAA NO TOOIA ayopaaote to pioov. O u TEUduovmuopoov v naopaBouv auto to pioov ia aogaiy Tne peiaov avakkwn Tou.
