Golf P Eco - Велотренажер KETTLER - Бесплатное руководство пользователя

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ Golf P Eco KETTLER

Прицпдевстви и зацья

DaHHoe ycTpoCTBO pa6oTaET 6e3 cTeBOrO HnpanJHn. Iocne npn6n. 30 o6opOTOB neaIe rehepAToP bIpa6aTbIbAe TnpanJHnE nIyTAHnN 3JeKTPoHnKu N 3apAnkKymJIaTopa.EcnynypoBeh 3apJa DoCTaTOUHb, nITAHn E nepNO npocToR ocUeCTBnRETCr OT aKKymJIaTopa. UTekep akKymJIaTopa ppeoTbPaAsaet pa3pAnky akKymJIaTopa 3JeKTPoHnKo.

Ipeep BBOOM yCTPOINCTBA EKCNlyATAUH NO BbTAUNTE WTekep AKKMyJITOPa H3 pa3bema. PnDIOCTNKeHN N AKKMyJITOPOM DOCTATOCHN 3ApJADHOEMKOCTN OTObpaKaETCNOBTBETCTBYUON INHdkATOP.EcIN INHdkATOP He OTObpaKaETC NIN NOBUNC TOnbKO HA KOPOTKOE BPeM, TOHEoXoIMO C NOMOsbTO TpeHnPOBKN 3apAINTb AKKMyJITOP.

Ecnn BbI He 6ynde Te nonb3OBaTbC yCTPOINCTBOM dNITeNbHO BpeM, BCTaBb-Te wTekep aKKMyJnTopa o6paTHO B pa3beM.

Pn6e3dneCTBnn 3NeKtpoHnN HnDnKaunr OTKnOuayetcyepe3 90 ckyH.

Ieepn60K nTAHn 3apAaKMyTOpa MoXHO 3aKa3aB B KaueCTBe DOnONHtBHorO 6OpydoBaHn

KpaTkoe onncahne

Y3neKtpoHOrO MoDyIaEcTb 06JaCTb yHKuN C KHOKAMn N O6JaCTb HNDkaCUN (DNCnNe) C N3MeHraUOUMNc 3HaKaMn N rpaΦkoK.

PekomeHdaaun no npobedeHHIO TpeHnpOBOK n pyKOBOdCTBO NO 3KcNpyataun

KpaTKoe pyKOBoIDCTBO

06laactbФyHKcni

Jaee cneyet o6brcHeHne Ha3HaueHnue Wectn KHO- nok.

Ioppo6Hoctn KacaTeBHO npMHeHHn3IOKeHbIBOTdEhBbIX rnaBax.BOnncAHnx Ha3BaHnHaYHK- CIOHOaBbHX KHONOK NcNoJb3yOTcB TaKOM BnDe:

Приимechан: Алг悔н: След. Ту? Вал: Бал: Вал: Вал:

Dpyrhe fynkunn KHOONOKOBsBCOTBETCTBYUux NyKtax pykoOoCTBa NO 3KcNnyatau.

I3mepenne npylbca

IIN3MepeHnnybCaMOXHOHCNOJb3OBaTb3 ICTOCHNKA:

1. yuha klnnc

UTekep BCTaBnAeTcB pa3bEm.

1. HarpyHbI peMeHb (Tpe6yeTcB BCTABHO npneMHNK)

Co6IIOaIte pyKOBOcTBO NO 3KcIIyatauIN peMHra.

3 PuyHOn nynbCometp

06naactb nHdkaun / dncnne

06nactb nHnkaun npedoctabnre nHphiopmaun o pa3nhybIX yHKUx N Bbl6paHHbxpeKImax NaCTPOkN.

IporpaMMbl: npmao oTcuet / 06paTHbI OTCuET

IporpaMbI OTnHuaOTcApyr OTO pyra CnCTeMoHymepaun.

PporpaMbl

Harpy3Kn C yueTOM BpeMeHn nn DnCTaHnn

Imeouneepofo1n1-6

ПорраMMbl, упаьяемble nyльсOM: HRC1/HRC2

UebeoIyIbcCyyeTOMBpeMeHn

Ibe nporpamMb, perynnpyioune Harpyzky nocpeDCTBOM BBOda 3HaueHn nybca.

Noka3aTeJI

Pnmupehble nokaatae nn demoHcTpnpuyot nokaatae nn npn TpeHnpOBKe Ha domaWHeM TpeHaxkepe.

Pn TaKOM Jc HcNc O6OpOTOB, KaH Ha pucyHKax, NOKa3aTei NCKOpOCTu PaCCToHnHa IpoΦeCCNO-HaIbHbIX TpeHaepeX HxHe.

Pn60MH- (o6./mH)

Фактуеский nyлб / MaКс. nyлбc

RECOVERY

MAX PULSE

Функц� RECOVERY

(BocctaHOBHeHne)

3NaueHne 0-220

«Плюс»:Зауне Индакции B none“BRAKE"увелчьаетс с warOM, paBHIM 1.
«Munyc»ymehbwaet3haeHneHa1w

PpOOnJxHHe TpeHnpOBKn NocpeDCTBOM 3ToN HaCTpoKn. NepNoDnueckoe N3MeHHe HArpy3Kn BO3MOxHO B IIO6oe Bpemr.

3aBepweHne TpeHnpOBKn

CpeHne 3NaueHnA (0):

HnKaua

Nybc (ecnnn3mepenne npnbcaakTNBnpoBaHO), CTyneh, 60opotb nCKoPocTb

• 06uue3NaueHHa

PacctoHne,3HeprnN BpeM

Pexim OxuaHna

No nCTeueHn 90 cekyHn noCne 3aBepseHn TpeHnpOBKn HndkaunnepeKluOaTcB peKm OKnDaHn. PnnaKaTN NIObON KHOKN Hndkaun CHoBA 6ydet OTobpaKaTb «PpmoNOTcET

TpeHnpOBka

KomnbHep Meet 10 TpeHnpOBOUHy nporpaMM. OHn OTnuaHOTc HHTeHCNBHOCTbIO N pOdoJKNTeJbHOCTbIO HaRpy3Kn.

1. TpeHnpOBka nyTeM hAcTpoiKN Harpy3Kn

a)PyuHbIe HacTpoKn Harpy3Kn
- (ПОГРAMMA) «Прямао OTсчeТ»
(ПОГРAMMA) «Образный оtcут»
b) IpoΦnHarpy3Kn
(ПОТРAMMA) «1» - «6»

2. TpeHnpOBKa nyTeM HacTpoiKN nyIbca

Pyhhe hactpoKn nybca

(ПОГРAMMA) «HRC1» Рямоутchet
(ПОГРAMMA) «HRC2» 06paTHbI OtCteT

TpeHnpOBka nyTeM hAcTpOKn HArpy3Kn

a) PyuHbIe HacTpoKn Harpy3Kn

(ПОГРAMMA) «Пяmon OTCUEТ»

HaxaTb u yedePknBaTb «IPOPTPAMMA»do NOBHeHn: HndnKaun: «Iprmoi OTCuET

HaHHeTc TpeHnpOBka, Bce 3NaueHn6yDyT CHTaTbCn NO BO3paCTaHHo.

Hnn

Haxatb «SET»: npoicxOaNT nepexoB peKIM HactpoKIN
«ПлOC» ИИ «МнHyC»:ИЗмeHeHne HaRpy3Kn. Hayano TpeHnPoBKN, BCE 3HaueHn6 6yDt ChntaTbca NO BO3paCTaHnIO.

(ПОГРAMMA) «Образный отчет»

Haxatb uyepknbabT PPOPAMMA>do nOBHeHn: HndnKaun: O6paTHbI OTCyeT Pporpamma HaunHaet 6paTHbI OTCeT 3aDaHHbIX 3NaYeHn >0.Ecnn 3NaYeHn He BBOyTc,TO TpeHnpOBka HaunHaETcB PporpAmme «O6paTHbI OTCyeT. Dna 3anycka IporpammbI Heo6xOdmo, yTo6bl 6blno BBedeHo, NO MehbseMpe, PO ODHOMY 3NaueHIO dJa dNCTaHcIn, BpeMeHN nn 3Heprn.
HaxaTb «SET»: npoicxoIIT nepexoB peKIM HacTpOKN

PeknM HactpOien

HnkaaHaCTpOka nctaHunn"Dist"

HactpoKa dNCTaHm

C NOMOJIbIO KHOJOK «ПИOC» IIN «MnHyc» BbIIOJIHЯETcB BBOd 3HaueHn. (HapnpMeP,14,00) PoiTBePdNtB BBOd HaxKaTneM KHOJKN «SET».

Hnka: CneIyIOoee MeHIO - BBOD BpeMeHN «Time»

HactpoKa BpeMeHN

C NOMOJIbHO KHOJOK «ПИOC» IIN «MnHyc» BbIIOJIHЯETcB BOD 3HaueHIn. (HAnpIMep,45:00) IoTBePdNtB BBOD HaxaTHeM KHOJKN «SET»

Hnkaun: cneDyIOoee MeHIO - HAcTpOoiKa

Знерг «Energ.»

Hactpoika 3Heprn

C NOMOUBKHOJOK «ПИС» ИИ «MUNHc» BbINONHARETCBBOD 3HaueHn. (HaNPmep,1500)

IoiTBePdntb BBOID HaKaTneM KhoNKn «SET».

Hnkaun. CneDyIOoee MeHO - BBOD BO3pacta «Age»

BboD Bo3paCTa

BbO Bo3pacta Heo6xOuIM dIy onpeIeHnI KOHTPOJ MaKcMmaJIbHorO nyIbCa (CmBOJ HI, 3By-KOB0N CnHaI, ecnn aKTbUpoBaH).

C NOMOUBKHOHONK «ПИС» HIN «MHyc» BbIOJIHReTCBBO3HAUeHn（HaNPmep，34). Iocne BBoDa 3HAUeHn 6yTeT OcyuEcTBHe npacuet MaKcImaJIbHOrO NyIbCa (220 - BO3pact), KOTOpBn B HaWeem Cnyae CoCTabIeR 186. IoITBepDHTBBOD HaxKaTNEM KHOKN «SET»

Hnkaun. CneyUoee MeHO - Bb6op UeBorO nyIbca «Fat 65%»

Bb6op zeneBoro nynba

C NOMOUBIO KHOIOK «ПИOC» ИИ «MUNHyc» CdeIaTb Bb6Op.
CxirraHne xnpa 65%,ΦHTHeC 75%,BpyHyIO 40-90%IIOITBePdINTb BBOD HaxKaTHeM KHOKN «SET》(Haipmep,BpyHyIO 40-90%)
C NOMOUBKHOJOK «ПИOC» ИИ«MnHyc» BbIIOJIHReTcBBOd 3HaueHn（HaNPmep, BpyHyO 83). IoNTBepDITb BBOd HaxaTneM KHOKN «SET» (BbIXoN n3 pekma HaCTpoKn).

HnKaunpeKIM ROTOBHOCTN K TpeHnpOBKe CO BcEMn HAcTPOuKaMn

HNN

Leneboynynbc(40-200)

C NOMOJIbIO KHOIOnOK «ПИOC» ИИ «MnHycOTMeHHTb Bb6Op BBOda BO3paCTa.

Hnukua.《AGE OFF》

IoNTBepdntb BBOH HaxaTneM KhoNk «SET»

Hnukaun. cneyuoua haCTpoKa - «UebeoI npIbc（Pulse)

C NOMOUsbIO KHOIOK «ПIOc» mIIN «MnHycBbIOJIaHReTc BBOd 3HaueHn (HanpImep, 146).

IoiTBePdntb BBOID HauKaTneM KhoNKn «SET» (BbIXoNn3 peKMa HactpoiKn).

HnkaunpeKIM ROTOBHOCTN K TpeHnpOBKe CO BcEMn HAcTPOuKaMn

PnmeaHne:

• 0630p Bcex BO3MOxHOCTe HAcTpoKn npoPamM npBODNTcB Ta6nucax (CM. cTp. 173).
• PnC6pOce HacTPOkN 6ydyT yTePraHb. EcIn B INHdUNBnyAJIbHbIX HAcTPOkax AKTNBupoBaHO «CoXpaHeHne HAcTpoEK» (CTp. 174), To HAcTPOkN pyIbCa 6ydyT coXpaHeHb.Ipn NocJeDyUoIeM BblOBe «PpMoI OTCyeT》/ «O6paTHbI OTCyeT» DaHHbIe 6ydyT npHrTaI.

TOTOBHOCTb K TpeHnPOBKe

Harpy3ka

C NOMOUIIOIINIOUcNINMHycBbINOHNHReTcN3MeHeHHeHaRpy3Kn.

TpeHnpOBKa HauHHaetc npn HaKaTN Ha neJaIb.

(ПОГРAMMA) «HRC1» Пяmaоу OТсчeТ»

HaxaTb u yedePxmbaTb 《IPOIgPAMMA》do nOBnEHH: HnAnKaun: HRC1
- HaxaTb «SET»: peXIM NaCTpoiKN Nnn

Трени探测ка	Перiod №росто	1	2	3	4	5	6	7	8
Harpузka	Harpузka	✓	✓
Пюфиь	Пюфиь			✓	✓	✓		✓	✓
	Дистанця		✓						✓
	Вревя		✓						✓
	Знegrья		✓						✓
	Мас. пльс ии	✓	✓	✓	✓	✓	✓	✓	✓
	Схиганце жира 65% ии øгинец 75% ии вручны 40-90%	✓	✓	✓
	Zeileвов пльс 40-200	✓	✓	✓
	Вревая/Dистанця поеклоченье Воссановпениe	✓	✓	✓	✓	✓	✓	✓	✓

Hndkaunn nokaatae neybc

3начени / BBOD 3начени %	% MANK	LO
Мakсималыний пуньс 121-210 ВыКЛ. (Off)	✓	+1	+1 + 1
Целевий пуньс Сжигане кupa 65% Или Или Вруchnую 75% Или	✓	+11	-11*
Целевий пуньс 40-200			+11	-11*

*PpHMeaHHe: NOBnEeTcTObKO B TOM Cnyae,ecnn 6bl DoCTnHyT ceJeBoi nybc 1x

Ecnnnybc BO Bpemr TpeHnPOBKN Hnke 3aHaHHoro 3HaueHnra (-11 yda- POB),TO NOBNTc CMBON 四 + 四

Pn npBbWeHnn (+11 yapOB) NOBNTC CMBON «-».

Pn npBbWeHm MaKcMaJbHoro nyIbca 6yTe MIRaT bCTpeJa K HI N NOBHTc HADNtcb MAX

Ecnn aKTHBnPOBaHbI HNDbNDbYaJIbHbIe NaCTPOKN «3ByKOBoI CNrHaI npnnpBeBbIweHN MaKcMaJIbHO rNyIbCa» (Ctp. 174),To 6ydy TaKxe BKnIOueHbI n 3ByKn.

CBeTa Hndnkaunn INX 3HaueHne

IinCnne MoKTe NODCBeUHBaTbC3 3CbETAM: CNHm, 3eHeh m KpaChb. Ia HarJiaDHoro HΦOpMUpOBaHn o Noka-3aTeJx NylbCa, NOcBETKa IMeet CneDuOuNe 3HaueHn:

DcnnneCBETTcHMMnPnHaHnNnCneDyUoxYcNoBn:

KoHTpOJIyIbCa DeaKTbIpuBaH
- KOHTpOJIb ueIeBOrO nyIbCa (-/+ 10 yIapOB) aKTHuBnPoBaH, Ho eue He IOCTTuHyT.
- KOHTPOJIb ueIeBOrO nylbca deakTnBupoBaH, KOHTPOJIb MaKcIMaJIbHO rnylbca aKTUBpOBaH, HO nylbc HnKe 3HaueHn IJRA MaKcIMaJIbHO rnylbca.
BbI HaxoDITecb BpeXIMe HaCTpoEK

DucnneBcETTc3eHbIM:

• NpIbC haoOpntcB o6nactn KOHTpoJy eJeBOrO npIbca (- / + 10 yIapOB)

Ecn MaKcMaJIbHbI nybc 6ydeT npBbIeH npaKTUBHom KOHTPOJe MaKcMaJIbHOrO nylba, To dncnne CTaHET KpaChbIM.

Haaatb «PnIOc» nn «MnHyC»

Функua: Bb6op uHДиkaunB KINOMeTpax nIMMnJx HaxaTb «SET»: Bb6paHHa eHNucaI3MepeHnI npHnMaetcN BblNOJIHaeTc nepexoK CNeDyUoSeHacToPoiKe

Hnukau:Reset+/-，o6uKnKnIOMetpak

2.YdaHne 06eero KNIOMeTpaxa BmecTe HkaTb «Pioc» n «MnHyc

Функиу: удалене Иннкадя: «Reset O.K.» Habatb «SET»: nepexod K cleyuош euHactpoike

Hn: yTo6b npOnyctntb ydaJeHne cymMapHoro 3HaueHna, HkaTb Tolbko SET

HAnkaa:Energ.

3.ИнданацияpacxoаЗергиВКДж / Kkanopnx HaxaTb «Плoc» ИИ «MнHyc»

Функи: Bb6op Инdkaци pacxOda 3heprn HaKaTb «Set»: Bb6paHna eINHua n3MpeHn npHnMaetcI BblONHReTc nepexoK K cIeDyU- ue HacTpOKe

Hdukaua:Store

4. CoxpaHeHne HaCTpoek

HaxaTb «ПиOC» nIN «MnHyc> Bydyt coXpaHeBHaCTpoKn IInCTaHcNn, BpeMeHn, 3Heprn, Bo3pacta, ueIeBOrO nyIbca

Функци: ON = coхpaheHne Дже пос «c6poca» Off = coхpaHne Do cnedyuOero «c6poca» HaxaTB «SET»: nepexoK K cneDyUoSeH nacToPoiKe

HdNkaua: Alarm

5.3BykoBoi CnHaI npu MaKcMaJIbHOM npeBbWeHN

HaxaTb «Плк» ИИ«MnHyc»

Функин:ВКЛIOUeHNe IIN N BbIKIIOUeHne 3ByKOBOrO CnHa.

Hakatb «SET»: Bb6paHHa HacTpoKa npnHMaETcN npoCxOaNT «NOBtOpHb3anyck» INHdkaUN.

06uye yka3aHn

Домашни Трэнжер

Pacuetckopoctn

KoJIuYeCTBO O6OpOToB NeJaIe B MmHyTy paBHOe 60 COOTBeTCTByET CKOpOCTn 21,3 KM/4.

PpoeeccnOHaJIbHbI TpeHaXepe

Pacuetckopoctn

KoJIuYeCTBO 06OpOTOB neJaIe paBHOe 60 COOTBeTCTByET CKOpOCTn 9,5 KM/4.

IopcET OueHOK COCTOHN

KomnbHOp TaCCnTbIaet N OcEHnBaet pa3HNuMexkDnyNbcom HaRpy3KN N PyNbCOM OTbIXa N NOJyauOuYIOc npN 3OM BaWy «OueHKy COCToHnRA» NO CNeDuOuEi foopmye:

$$ O u c e H K a (F) = 6 - \left(\frac {1 0 \times (P 1 - P 2)}{P 1}\right) ^ {2} $$

P1 = Nylbc Harpy3Kn P2 = Nylbc OToDbixa

OuEhka 1 = OueHxopoOo OueHka 6 = Pioxo

CpaBHeHne npIbca Harpy3Kn n npIbca otDbIXa nppeCTab
JnEET CO6oN pOcTyU n 6bICtpYIO B03MOxHOCb TnpOBepNTb
fN3nueckoe coCTOAHNE. OueHka COCTOHNRABIAETc
OpneHTnPOBOuHbIM 3HaueHnEM MArKOrO BOCCTaHOBnEHn
Noce fN3nuecknx Harpy3OK. IpexJe Yem HaxKaTb KON-
Ky npIbCa OTdbXa N ONpeDeINb BaWy OueHky COCTOHN, Bam Heo6xOdImo B TeueHne npOdoJNKTeJIbHOrO
BpemeHn, To eCTb, No MeNbWeM Mepe, 10 MNHyT, npOdoJnKaTb TpeHnpOBky B BaWem DnaNa3OHe Harpy3Kn. Ppi
peRyIaRbIX TpeHnpOBkax DIn cepDeuHo-CocyIncTOI
CNCTeMbbl 3AmEtITE, qTO Ba7a «OueHka COCTOHN»
yLyu7aetc.

CnCTeMHbIe 3ByKu

BkIoueHne

PnBkIIOUeHnn,BO BpEm npOBepKn CeRMENTOB BOCnpON3BOOHTC KOPOTKn 3BYKOBO CNrHaI.

3abepweHne nporpaMMbI

Pn3aBepueHnn npoRpaMMbI (npoRpaMMbI npoΦnIa, 6paTHbI OTCeT) BOCnpon3BODNTcK oPOTKn 3ByKOBoCnHaI.

PpeBbIeHHe MaKcMaJbHOro nyIbca

Ecn 3aadHbI MaKcMnAbHbI nYbc NpeBbIaetcHa OdoHO 6neHHe npbCa, To KaKdIe 5 cekyHd 6ydyT BOCnpON3BOOHTBCdBA KOPOTkX 3ByKObblxCnHaJa.

Coo6eHne 06 oWn6ke

Pn BO3HKnHOBeHHn OUn60K, HAnpMep, yHKnBn BOCCTaHOBHeHn He BInONHReTc npn OTCyTCTBn CnHanaNyIbCa, BOCpOn3BOaTc3 KOpOTkNx 3ByKObIx CnHana.

AByTmUecka yHKunr «Scan>. BKnIOueHne n BBkJIIOueHne

Pn aKTHBaun n DeakTbauun aBtOMaTuuecko fYHKuun «Scan» BOCpOUN3BOUNTcK KOpOTKn 3ByKOBoCnH

IpekeKIOUeHne Bpem/Anctaun

B nporpaMMax 1-6 B pexmHe HacTpoN KBO3MOKHOpeekIIOueHne C pexmHa pexm «DnctaH-

Onda kOLOHka paBaHa nCTaHcN

DomaHn TpeHaxKe: 0,4 K (0,2 MmJn)

PpoecnoHaJIbHbI TpeHaXeK:0,2KM(0,1MnJIn)

Hnkaun npofoa BO BpeMa TpeHnpOBKn

BhaaJe MnaeT OHa KOJOnKa. Nocne Nycka nporpaMbI OHa npoDOnJaet DnRaTbC BnPaBO. B npoOphnx B TeueHne 25 MNHT OHa DOxOAnT Do cepEnHbI (KOJOnKa 13). 3aTeM npoOfnb CMeaAetc CnpaBa HaneBO. Ecn Koneu npoOfnra OTo6paxaEcTc B nocLeNeH KOnOHke (KOJOnKa 25), To MnaIoUa Ka KOJOnKa 6yDet npoDOnJaTb DnRaTb-Cr BnPaBO Do 3aBepWeHn nporpaMbI.

Pacyet cpeHero 3HaueHnA

PaCET CpeIHeRo 3HaueHnB BbINOJIHReTcR OTeJIbHO nKaKdoTpeHnpOBKn.

yKa3aHnKacateIbHo N3MepeHnnyIbca

Pacuet nylbca HauHaeTc, KOrda 3HaouK cepdua Ha DnCnlee Mrraet B TaKT BaWemy Nybcy.

I3MepeHne c nOMoUb yuHoi KJInncbl

IaTnK nylbca nCNoB3yET HhpaKpaChbI CBet. OH IImepaTe IImMeHHeN CBeTOnpOHNuaeMOCTu KOKN, Bbl3bBaemble yDapamn NylbCa.IpeXKe Yem 3aKpeNTb DaTnK nyIbCa Ha MoUke yxa, cnIbHO NotPnte ee 10 pa3 dJa yCKOpEHn KPOBOToka.

U36eraIte mMnyIbChbIX nomex.

AkkypaTHO 3akpenTe yuHyIO KInncy Ha MoUke yxa n HauDnTe Hau6oJee 6naIarOpnTHyIO TOnKy dIra N3MepenH (3HaOK cepua DoJxKe HMRatb HenpepbBHO).
He TpeHnpuTecb npn npkOM OcBeueHnn, HapnpMeP, BO3ne HeoHOBbIX n rAIOReHHbIX lamn, ToeHbIX CBETINbHNKOB, a TaKke Ha CoJHnce.
- PONHOCTbIO NCKJIIOHTe Bn6paunu yUHOrO DaTuNKa I erO Ka6enr. Bcerda 3akpenIaIte Ka6eJb Ha ODeXde C NOMOsbIO 3aXmMa, a Lyuue Ha rONOBKe C NOMOsbIO NOB83Kn.

I3mepenHe c nomoosbIO pyuHoro nylbcometpa

MnHmAbHoe HapRKeHHe, CO3aBaemoe npn COKpaue-Hn cepua, fKcnpyeTc DaTHNKamn n 6pa6aTBbAeTc 3JIeKTPoHnKoN.

• OxbaTne KOHTaKTThIe NOBepXHOCTn JaIoHMyN 06eNXpyK.
• IV36eraIte pe3Knx DnBxHeHn.
  -ДерхиTe pykn CnoKoHNo, He TpuTe KOHTaKTbIe NOBepxHOCTn.

I3mepenHe c nOoBIO HarpyDHoro pemH

CMOTPnPte COOTBeTCTByIOUeepyKOBOIDCTBO NO 3KcNnyaTa-

ФИКСАЦЯ KОЛЧЕСТВа COKРашени СЕрда B MИнHyTu.

MaKcImaJIbHbI nylbc

3haeHne, noyuehHoE B pe3yIbTaTe MaTeMaTuYeCKo onepaunn «220 - 3haeHne Bo3paCTa>.

Lenebo nylbc

3aHaHHe BpyHyIO IIN IpoPpAMMhBIM CnOcO6OM 3HaueHne NylbCa, KOtOpoe DOJXHO 6bIb paCCHTaHO.

PnIbC dIa CxIraHna Knpa

PaccuTahHoe 3HaueHHe: 65% MaKc. nYbc

PnIbC nIa IIOdepKaHna Hn3Nuecko fOpmbI

PaccuTahHoe 3HaueHHe: 75% MaKc. nYbc

BpyHyIO

PaccuTahHoe 3haueHHe:40-90%MaKc.nybc

Bo3pact

3dec-b -napaMeTp dIra paCeta MaKcImaIbHOro nyIbca.

Cnmbol HI

IIOABHHe NCMBOJa | 03HaayeT,TO TeKyuNn nybc Ha 11 yapob 6oJIbwe ue ceneBoro. Ecn nCMBOJ | Mraet,To npBeBbWeH MaKcMmAbHbN nybc.

CnmbolLO

IorBHeHne CmBOHa «LO» 03HaayeT, yTo TeKyuNn IyJbC Ha 11 yapOB Mehwe ue ceneBOrO.

MeHIO

06NaCTb BBOda nIIN Bbl6opa 3HaueHn.

Tloccapn

Pa3dJI, B KOTOPOM co6paHbI o6bJcHEnn IOnHTn

Ta6nua c xapaKTepeNCTnKaMn

Пильс Дата постая наgrузк	Р１Ｐ２ Пильс OTьbethа наgrузк(MIN) (KM) энгий сointяпня	Пильс Одьbethа наgrузк(MIN) (KM) энгий сointяпня	Стунения-	Время	Расстяп海内外

Leistungstabelle, Performance table, Tableau de performances, Prestatientabel, Table de rendimiento, Tabella delle prestazione

P 1 P 2 (min.) (km) (Kcal)
- D - Belastungs-Energie-Fitness-Datum Ruhepuls Belastungspuls Erholungspuls stufe Zeit Entfernung verbrauch note
- GB -Date	Restpulse	Stress pulse	Recovery pulse	Slope	Time	Distance	Energy consumption	Fitness Mark
- F -Date	Pouls au repos	Pouls en change	Pouls de récapération	Angle d'inclination récapération	Temps	Distance	Dépense d'énergie	Note
- NL -Datum	Rustpols	Belastingspols	Ontspanningspolis	Hellingshoek	Tijd	Afstand	Calorieenverbruik	Waard. cijfer
- E -Fecha	Pulso en reposo	Pulso bajo esfuerzo	Pulso de recuperación	Escalón dearga	Tiempo	Distancia	Consumo de energia	Nota
- I -Data	Polso riposo	Polso affaticamento	Polso ripresa	Fase dicarico	Tempo	Percorso	Consumo energetico	Voto

Tabelawynikow,Vykonovabulka,Traeningsskema,Tabela de rendimento,Tabelazmogljivosti,Tablanuca xapaKaptepunctkamn

- PL - tětno tětno przy tětno w spoczynkowe	P 1 P 2 (min.) (km) (Kcal)			obciagzia	Czas	odleglość	Zužycie	sprawnosci
	stopien Ocena obciążeniu	fazie odpoczynku	obciagzia
- CZ - Datum	Klidový puls	Zátežový puls	Zotavovaci puls	Stupej záteže	Čas	Vzdálensost	Spatřeba energija	známka
- DK - Datum	Hvilepuls	Belastningspuls	Restitutionspuls	Stigning	Tid	Distance	Energi-Fitnessforbrug	karakter
- P - Datum	Puls. repuso	Puls. Esforco	Puls. recup.	Nivel de esforco	Tempo	Distčnica	Consumo de energia	Class. Fitness
- SLO - Datum	Utrip v mirovanji	utrip pod obretenitvivo	utrip rekreuzjskega odmora	Stopnja obretenihe	Čas	Razdalja	Poraba energia	Ocena fitnesa
- RUS - Daten	Пльспокая	Пльсногузki	Пльсп отдыха	С��унець-Harpyзки	Верma(MIN)	Расстонице	РасхODЗергий	Оцениcope-stoctоююяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяяя饯