BM-AC98-EB - Massage mats HOMEDICS - Free user manual and instructions

USER MANUAL BM-AC98-EB HOMEDICS

Medical pressure monitor with a black strap and 'Homedics' label, no visible text or symbols on the device itself.

Register your product today at www.homedics.co.uk/product-registration

3 YEAR GUARANTEE

BM-AC98-EB

FEATURES

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Support pillow Remote control Homedics

GETTING STARTED

Unfold Stretch Essentials mat with the HoMedics logo facing up, place on the floor* and plug into a nearby socket.

• Ensure that the cable is not going to cause a trip hazard and keep the area free from other objects so that you have enough room to lie down comfortably.
  * Stretch Essentials is designed to be versatile, it is commonly used on the floor, but can also be used on the bed and sofa, for people who may have troubles using the product on the floor.
• Place the provided pillow under your head and neck for support.
• Plug the controller into the mat, making sure the cable that is attached to the mat is facing "up". Plug the adaptor into the bottom of the controller. IMPORTANT: Only use with the power adaptor supplied with the product.
  • The Stretch Essentials Mat has been designed to help improve flexibility, range of motion, circulation and posture.
• Wear soft comfortable clothing that will keep you warm – Remove shoes, scarves, ties, belts and jewellery.
• Stretch Essentials is suitable for all shapes, heights and sizes and for a more customised experience it is designed to be used in two different orientations. The patterned side having the air chambers.

Person lying supine on a foam mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

To stretch Upper Torso and Shoulders

Lay on the mat with your shoulders over the patterned end of the mat.

To stretch Lower Torso and Hips

Lay on the mat with your bottom over the patterned end of the mat.

The way you position your arms and legs can significantly affect the intensity of the massage so please choose the most suitable position carefully, according to the table:

			LEG POSITION ARM POSITION	SUGGESTED INTENSITY
INFLEXIBLE	tight backtight hamstringsback pain		Knees bent up, feet flat on floor	Arms by sidesor hands resting on belly
SOME FLEXIBILITY	flexibility is not bad but still away to go		Straight legs, but with a cushion or bolster under knees	Arms by sidesor hands resting on belly
GOOD FLEXIBILITY	can easily touch toes with straight legs, no back issues		Straight Legs	Arms by sidesor hands resting on belly
VERY FLEXIBLE	seeking a much deeper and more intense stretch		Straight Legs	Arms extended above head or arms folded above head

PROGRAMS

• Press and hold the power button to turn the stretch mat on. Program A at the lowest intensity will automatically start
• To change programs, press the power button once.
• To change intensity, press the intensity button once
• Press and hold the power button to turn off the stretch mat. The air chambers will slowly deflate. Please do not fold or put away the stretch mat until the air chambers are fully deflated.
• The Stretch Essentials has 3 programs (A, B, C). The different programs are designed to stretch your back in different ways, depending on your preference.
• The Stretch Essentials has 3 air chambers that inflate and deflate in sequence depending on what program you have chosen
• The Stretch Essentials has 3 intensity levels, giving you a softer stretch (level 1), to a more intense, prolonged stretch (level 3). The speed at which they inflate and the rate at which they hold pressure and then deflate varies. For example, on intensity 1 the air chambers will inflate and deflate quicker than on intensity 2 and 3. This is so the stretch can be felt for longer. It is advised that you start on the lowest setting to get used to the sensation, then increase if you feel comfortable.
• The Stretch Essentials will automatically shut-off after 10 minutes of use.

PROGRAM DESCRIPTION
A	Stretches upper back and hips via intermittent inflation/deflation
B	Stretches lower back and hips via intermittent inflation/deflation
C	Stretches upper and lower back via intermittent inflation/deflation

READ ALL INSTRUCTIONS BEFORE USE. SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

• Do not crease the appliance by placing items on top of it during storage
• ALWAYS unplug the appliance from the electrical outlet immediately after using and before cleaning. To disconnect, turn all controls to the 'OFF' position, then remove plug from outlet.
• NEVER leave an appliance unattended when plugged in. Unplug from the mains outlet when not in use and before putting on or taking off parts or attachments.
• This appliance is suitable for ages 13 and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been

TIPS TO GET THE BEST FROM STRETCH ESSENTIALS

1. Relax and let the mat do the work

Try to mindfully scan each part of your body during the treatment, and wherever you sense tension, consciously release that tension by allowing your body to become heavier and softer. The motion created by Stretch Essentials will move your body without you needing to exert any effort. In fact, the more you relax, the greater the benefits will be.

2. Enhancing the twist action

For programs that include a twisting movement, the benefits can be further enhanced by adding a gentle turn of the head as described below:

During a hip twist, keep the upper body relaxed and both shoulders heavy. Allow the hip to be lifted without resistance. As the right hip lifts, try turning the head to the left side and vice versa. Always move gently and return to a neutral position in between movements. If there is any discomfort in the neck, make the movements smaller or try using a pillow either side to rest the head on as you turn.

Person performing a glute bridge exercise on a mat (no text or symbols visible)

given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision.

• DO NOT reach for an appliance that has fallen in water or other liquids. Switch off at the mains and unplug it immediately. Keep dry – DO NOT operate in wet or moist conditions.
• NEVER insert pins, metallic fasteners or objects into the appliance or any opening.
• Use this appliance for the intended use as described in this booklet. DO NOT use attachments not recommended by HoMedics.
• NEVER operate the appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged,

or dropped into water. Return it to the HoMedics Service Centre for examination and repair.

• Keep cord away from heated surfaces.
• Excessive use could lead to the product's excessive heating and shorter life. Should this occur, discontinue use and allow the unit to cool before operating.
• DO NOT operate where aerosol (spray) products are being used or where oxygen is being administered.
• DO NOT operate under a blanket or pillow. Excessive heating can occur and cause fire, electrocution or injury to persons.
• DO NOT carry this appliance by the cord or use cord as a handle.
• DO NOT use outdoors.
• DO NOT crush. Avoid sharp folds.
  • This product requires a 220-240 V AC power.
• DO NOT attempt to repair the appliance. There are no user serviceable parts. All servicing of this appliance must be performed at an authorized HoMedics Service Centre.
• DO NOT stand on the appliance. The unit should only be used when on the floor or bed etc.
• Never block the air openings of the appliance. Keep air openings free of lint, hair etc.
• Do not place or store appliance where it can fall or be pulled into a bath or sink. Do not place in or drop into water or other liquid.
• Failure to follow the above may result in the risk of fire or injury.
• If you have any concerns regarding your health, consult a doctor before using this appliance.
• Pregnant women, diabetics and individuals with pacemakers should consult a

doctor before using this appliance. Not recommended for use by individuals with diabetic neuropathy.

• DO NOT use on an infant, invalid or on a sleeping or unconscious person.
• DO NOT use on insensitive skin or on a person with poor blood circulation.
• This appliance should NEVER be used by any individual suffering from any physical ailment that would limit the user's capacity to operate the controls or who has sensory deficiencies in the lower half of their body.
• NEVER use directly on swollen or inflamed areas or skin eruptions.
• If you feel any discomfort whilst using this appliance, discontinue use and consult your doctor.
• This is a non-professional appliance, designed for personal use and intended to ease muscle tension. DO NOT use as a substitute for medical attention.
• DO NOT use before going to bed. The massage has a stimulating effect and can delay sleep.
• The appliance will automatically shut-off after 10 minutes of use.
• Do not use for longer than the recommended time.
• If the product feels excessively hot, switch off at mains and contact the HoMedics Service Centre.
• Please ensure that all hair, clothing and jewellery are kept clear of the massage mechanism or any other moving parts of the product at all times.
• The vast majority of diabetes sufferers will be able to use the mat without any issue and should get a real benefit. However, diabetes can be a complex condition sometimes

leading to other medical issues, hence why we suggest checking with a GP first. In some cases the GP may advise checking blood sugar after the treatment is finished as levels can sometimes be reduced as a result of treatment. In some cases, such as with diabetic neuropathy, the person may have reduced sensation in the limbs and in such cases massage or manipulation is not always recommended because the individual is not receiving the normal sensory feedback to know what is comfortable and what is not. There may also be an increased risk of damage to weak blood vessels in these cases. This should be judged by a GP on a case by case basis.

- There is no upper or lower height restriction for use of the mat. By adjusting your position on the mat it is possible for everyone to benefit from the full range of motion of the mat. Taller users would usually want to have their bottom as close as possible to the roll end of the mat but shorter users might benefit from moving up a few centimetres towards the head end of the mat.

3 YEAR GUARANTEE

FKA Brands Ltd guarantees this product from defect in material and workmanship for a period of 3 years from the date of purchase, except as noted below. This FKA Brands Ltd product guarantee does not cover damage caused by misuse or abuse; accident; the attachment of any unauthorised accessory; alteration to the product; or any other conditions whatsoever that are beyond the control of FKA Brands Ltd. This guarantee is effective only if the product is purchased and operated in the UK / EU. A product that requires modification or adaptation to enable it to operate in any country other than the country for which it was designed, manufactured, approved and / or authorised, or repair of products damaged by these modifications is not covered under this guarantee. FKA Brands Ltd shall not be responsible for any type of incidental, consequential or special damages.

To obtain guarantee service on your product, return the product post-paid to your local service centre along with your dated sales receipt (as proof of purchase). Upon receipt, FKA Brands Ltd will repair or replace, as appropriate, your product and return it to you, post-paid. Guarantee is solely through HoMedics Service Centre. Service of this product by anyone other than the HoMedics Service Centre voids the guarantee. This guarantee does not affect your statutory rights.

For your local HoMedics Service Centre, go to

www.homedics.co.uk/servicecentres

WEEE explanation

This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

Off-mode power consumption

In off mode, this product will consume power at a rate of 0.11W.

CARACTÉRISTIQUES

Person performing a leg raise exercise on a yoga mat (no text or symbols visible)

Person performing a side-lying exercise on a cushioned mat (no text or symbols visible)

Person lying supine on back, viewed from side (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

LIRE TOUTES LES INSTRUCTIONS AVANT UTILISATION. LES CONSERVER POUR POUVOIR LES CONSULTER ULTÉRIEUREMENT.

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Person lying supine on a cushioned mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

https://tinyurl.com/GermanyWEEE

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Person lying supine on a foam mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Person lying supine on a foam mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position, viewed from the side (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

www.homedics.co.uk/servicecentres

Explicación RAEE

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Ondersteunend kussen Afstandsbediening Homedics

BEGINNEN

Person lying supine on a cushioned mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

www.homedics.co.uk/servicecentres

Uitleg over AEEA

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Almofada de apoio Comando à distància Homédics

COMEÇAR

Person lying supine on a cushioned mat, no text or symbols visible

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Stödkudde Fjärrkontroll Homedics

KOMMA IGÅNG

Person lying supine on a cushioned mat, no text or symbols visible

Person lying supine on back in a flat position (no text or symbols visible)

TIPS FÖR ATT UT MESTA MÖJLIGA AV STRETCH ESSENTIALS

Person performing a glute bridge exercise on a mat (no text or symbols visible)

Person performing a leg raise exercise on a yoga mat in a studio setting (no text or symbols visible)

Støttepude Fjernbetjening Homedics

SÅDAN KOMMER DU I GANG

Person lying supine on a foam mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

www.homedics.co.uk/servicecentres

WEEE forklaring

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Støttepute Fjernkontroll Homédics

KOMME I GANG

Person lying supine on a cushioned mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

TIPS FOR Å FÅ MEST UT AV STRETCH ESSENTIALS

Person performing a glute bridge exercise on a mat (no text or symbols visible)

For å finne ditt lokale HoMedics servicesenter, se www.homedics.co.uk/servicecentres

WEEE forklaring

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Person lying supine on a cushioned mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a single-leg glute bridge exercise on a mat (no text or symbols visible)

Person performing a sit-up exercise on a yoga mat in a tiled room (no text or symbols visible)

Stuðningspúði Fjørstýring Homedics

AD HEFJAST HANDA

Person lying supine on a foam cushion (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

Person performing a leg raise exercise on a yoga mat in a tiled room (no text or symbols visible)

Person lying supine on a foam mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

PRZED UŻYCIEM NALEŻY PRZECZYTAĆ WSZYSTKIE INSTRUKCJE. ZACHOWAJ TE INSTRUKCJE NA PRZYSZŁOŚĆ.

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Person lying supine on a cushioned mat, viewed from the side (no text or symbols visible)

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a leg raise exercise on a mat (no text or symbols visible)

PŘED POUŽITÍM SI PŘEČTĚTE VEŠKERÉ POKYNY. NÁVOD USCHOVEJTE PRO POZDĚJŠÍ POUŽITÍ.

Person performing a leg raise exercise on a mat in a tiled room (no text or symbols visible)

Person lying supine on a cushioned mat, no text or symbols visible

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a single-leg glute bridge exercise on a mat (no text or symbols visible)

www.homedics.co.uk/servicecentres

Vysvetlenie k smernici OEEZ

Person performing a sit-up exercise on a yoga mat in a tiled room (no text or symbols visible)

Person lying supine on a cushioned mat, no text or symbols visible

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a glute bridge exercise on a mat (no text or symbols visible)

HASZNÁLAT ELŐTT OLVASSA EL AZ ÖSSZES ÚTMUTATÓT. AZ ÚTMUTATÓT ÓRIZZE MEG, MERT A JÖVŐBEN IS SZÜKSÉGE LEHET RÁ.

Person performing a leg raise exercise on a yoga mat in a tiled room (no text or symbols visible)

Person lying supine on a cushioned mat, no text or symbols visible

Person lying supine on back in a flat position (no text or symbols visible)

Person performing a single-leg glute bridge exercise on a mat (no text or symbols visible)

www.homedics.co.uk/servicecentres

Επεξήγηση ΑΗΝΕ

Distributed in the UK by

FKA Brands Ltd, Somerhill Business Park, Tonbridge, Kent TN11 0GP, UK

EU Importer

FKA Brands Ltd, 29 Earlsfort Terrace, Dublin D02AY28, Ireland

Customer Support: [e-mail]

IB-BMAC98-EB-0724-01