BF150 - Massage device Prixton - Free user manual and instructions

USER MANUAL BF150 Prixton

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BICICLETA ESTÁTICA

EXERCISE BIKE

INDEX

ES 3

EN 10

FR 17

IT 24

DE 31

PT 38

NL 45

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1. Tornillo de cabeza hexagonal
2. Junta curva

C

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Llave Allen

B

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Llave inglesa

D

Perilla

FUNCIONES DEL MONITOR DE PANTALLA:

CAN ONLY 30 TIME CAL COD PULSE E M R ###

[SCAN]:

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How to fold the BIKE FIT:

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Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when using. Using a mat or other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is designed for adults only. The minimum free space required for safe operation is not less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 120kqs.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.

CAUTION: Read all instructions carefully before operating this product.

Retain this Owner's Manual for future reference.

HARDWARE KIT

1. Socket head cap screw
2. Curved gasket

DISPLAY MONITOR FUNCTIONS:

SCAN KM70 KM T48 CAL DUG PLANS E M R

[SCAN]:

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds.

[KM/H]:

The current speed is displayed in kilometres per hour. It is not possible to specify a particular value using the [E] key. The values last attained by this function are not stored. (Limit of the display: 999.9 km/h.)

[KM]:

The current status of the travelled distance is displayed. It

is possible to specify a particular value using the [E] key. If a particular distance has been specified, the remaining distance is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,9 km.)

[TIME]:

The currently required time is displayed in minutes and seconds. It is possible to specify a particular value using the [E] key. If a particular time has been specified, the remaining time is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 99 minutes.)

[CAL]:

The current status of the consumed calories is displayed. It is possible to specify a particular value using the [E] key. If a particular consumption has been specified, the remaining number of calories to be consumed is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,0 calories.)

[ODO]:

The current status of the travelled kilometres of all previous training sessions including current training session is displayed. The values last attained by this function are not stored. (Limit of the display: 9999 km.)

[PULSE]:

The current pulse rate is displayed in beats per minute. It is possible to specify a particular value using the [E] key. The values last attained by this function are not stored. (Limit of both displays: 40 – 240 pulse beats per minute.)

KEYS

1. [E-Enter]:

By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must firstly be selected using the [M] key. Holding the key pressed activates faster running. When training begins, the specified values are then counted down to zero.

2. [M-Mode]:

Pressing this key once briefly makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the [E] key. The currently selected function is indicated in the window.

3. [R-Reset]

When this key is pressed briefly, the values chosen with the [M] key are reset to zero. If the key is held longer (approx. 3 seconds), all last attained values are deleted.

ASSEMBLY INSTRUCTIONS

1. Install the Ball Pin and Knob.

Pull the ball pin out to expand the main frame, and then insert the ball pin back, attach the knob to the component.

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2. Install the Front and Rear Stabilizers.

Loose the screws in the stabilizer, and insert them into the corresponding grooves and tighten in each stabilizer.

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3. Install the Handlebar and Control Panel.

Place the handlebar onto the corresponding grooves in the main frame, tighten it with bolts and gaskets. Connect the cords with the corresponding slots, and then place the control panel onto the main frame and tighten.

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4. Install the Left and Right Pedals.

Attach the left/right pedal onto corresponding axles (left pedal with left-hand thread, right pedal with right-hand thread).

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5. Install the Back Handlebar and Seat Cushion.

Loose the nylon nut and washer, place the back handlebar onto the triangle plate and tighten.

Place the seat cushion onto the plate and tighten by knob.

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OPERATING INSTRUCTIONS

TENSION ADJUST For tension adjust knob (18) found be turn clockwise (+), It sets the lowest n highest magnetic

TENSION ADJUSTMENT

For tension adjustment, simply use the tension adjustment knob (18) found beneath the Computer. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-). It sets the lowest magnetic force on the level 1 It sets the highest magnetic force on the level 8

HOW TO ADJUST THE SEAT'S HEIGHT:

A. Loose the knob off.

B. Adjust to the required height.

C. Finally tighten the knob

SAFE Storage Instructions

Store your BIKE FIT in a dry area away from children and high traffic areas. be sure it is secure and cannot fall forward onto small animals or children.

CAUTION:

Don't adjust the height of the seat post over the "STOP" marking shown on the seat post. Or it is dangerous.

How to fold the BIKE FIT:

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1. Pull out the ball pin, and insert it back after folded.

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Warm Up Exercises

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

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Line drawing of a person performing a seated leg stretch (no text or symbols)

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Head Roll

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

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Toe Touch

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

TROUBLE SHOOTING GUIDE

1. Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts.

2. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment.

Problem

Base is unstable.

Potential Cause

1 Floor is not flat or there is small object under the front or rear stabilizer.

1. The rear stabilizer end caps have not been leveled when adjusting.

Corrections

1. Remove the object.

2. Adjust the rear stabilizer end caps.

Problem

Handlebar is . shaking.

Potential Cause

The Bolts are loose.

Corrections

Tighten the Bolts.

Problem

No resistance when riding the bike.

Potential Cause

1. The interval of the magnetic resistance increases.
2. Tension control knob is damaged.
3. Belt slips.
4. The bearing set is damaged.

Corrections

1. Open the covers to adjust.
2. Change the tension control knob.
3. Open the covers to adjust.
4. Change the bearing set.

Warranty Policy

This product complies with the warranty law in force in the country of purchase. When you have a problem that you can not solve, you must access the web www.prixton.com and click on the contact option to send us your assistance form.

These technical and electrical specifications are those of typical units and may be changed without prior notice in order to provide improved equipment.

Simplified EU Declaration of Conformity

We, La Trastienda Digital located in Avenida Cervantes 49, módulo 25, Basauri 48970, Bizkaia hereby declare that the following goods, imported and selling at European market:

BRAND	MODEL DESCRIPTION	CATEGORY
PRIXTON	BIKE FITBF150	EXERCISE BIKE

Are in compliance with the EC Council Directive of 2014/53/EU (EM DIRECTIVE) and harmonized standards and with the board of the 16th of April 2014.

The complete text of the UE Declaration of conformity is available anytime at this website address:

www.prixton.com

LA TRASTIENDA DIGITAL

INSTRUCTIONS DE SÉCURITÉ

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INSTRUCTIONS D'UTILISATION

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Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

GUIDE DE DÉPANNAGE

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1. Socket head cap screw
2. Curved gasket

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Spanner

Simple L-shaped pipe or bent tube diagram with no text or symbols

Allen wrench

Knob

FUNZIONI DEL DISPLAY MONITOR:

RETURN ON/OFF ON/ORDER RED HOLD PULSE E M R EXIT WHOLE RIGHT

[SCAN]:

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4. Installare i pedali sinistro e destro.

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ISTRUZIONI PER L'USO

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Line drawing of a person bending forward with hands on hips (no text or symbols)

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Technical line drawing of a bolt with threaded end (no text or symbols)

Simple line drawing of a double-ended wrench (no text or symbols)

Spanner

Drehknopf

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FUNKTIONEN DES DISPLAYMONITORS

SCAN KNCH EN TUR CAL GND PASS E M R

[SCAN]:

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BEDIENUNGSANLEITUNG

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Aufwärmübungen

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Schulterheben

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Zehenberührung

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Technical line drawing of a bolt with threaded end (no text or symbols)

Simple L-shaped pipe or bent tube diagram with no text or symbols

Chave Allen

Simple line drawing of a double-ended wrench (no text or symbols)

Chave de boca

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Botão

FUNÇÕES DO MONITOR DE EXIBIÇÃO:

SCAN KNCH KM TUBE CAL 200 PLANS E M R

[VARREDURA]:

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3. Instale o Guidão e o Painel de Controle.

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Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Line drawing of a stationary exercise machine with adjustable arm and wheels (no text or symbols)

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Elevação de Ombros

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Toque nos Dedos dos Pés

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

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4. Installeer de linker- en rechterpedalen.

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BEDIENINGSINSTRUCTIES

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Opwarmoefeningen

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Hamstring rekken

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Schouderlift

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Tenen aanraken

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OPLOSSINGSGIDS VOOR PROBLEMEN

De basis is instabiel.

Mogelijke oorzaken