Run Fit Compact RF110 - Treadmills Prixton - Free user manual and instructions

USER MANUAL Run Fit Compact RF110 Prixton

Line drawing of a standard treadmill with adjustable legs and frontrest (no text or symbols)

CINTA DE CORRER TREADMILL

INDEX

ES 3

EN 10

FR 17

IT 24

DE 31

PT 38

NL 45

Nota:

Black remote control knob with buttons P, M, and I (no text or symbols beyond labels)

BOTONES DE FUNCIÓN:

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Before installation and operation, please read this operation manual careful and save this manual for future reference.

WARNING & SAFETY INFORMATION

1. Ensure that you read the manual carefully before attempting to assemble or use Power Electric Treadmill.

2.The Power Electric Treadmill must be positioned on a firm flat surface.

3.The Power Electric Treadmill is designed for indoor use only. It is not to be used outdoors.

4.Do not position the Power Electric Treadmill on a deep thick carpet as air needs to be able to circulate underneath.

1. Always wear the correct clothing when using the Power Electric Treadmill. Do not wear loose or long clothing as this may get caught in the moving belt.

2. Always ensure that correct foot wear is worn.

7.Do not stand on the Power Electric Treadmill belt before operating. Position your feet on either side of the Treadmill belt and as the motor starts step onto the treadmill. Do not step on the belt if the Power Electric Treadmill is at full speed.

8.Do not allow children or pets near the Power Electric Treadmill when in use.

1. Children and elderly should only use the Power Electric Treadmill under adult supervision.

2. Always unplug the Power Electric Treadmill from the main power supply when not in use.

3. Regularly clean the Power Electric Treadmill after use. Remove any dust and sweat from the handles and the running belt. Use a light soapy water mixture to clean the running belt. NEVER USE A ROUGH CLEANING AGENT.

4. When the Power Electric Treadmill is not in use for an extended period fold away it away and store in a clean dry place.

5. If any part of the electrical cable or plug is loose or becomes worn, do not use the Power Electric Treadmill and have a qualified electrician inspect the problem.

6. The Power Electric Treadmill is not a toy and is not intended for use by persons (including children) with any physical or mental conditions. The Power Electric Treadmill should not be used by any person who has not read and understood the manual.

7. If the user has had any prior medical condition they should consult a doctor before use. Warning!

The device cannot be moved without the power cord being pulled out.

PARTS LIST

Ipad holder

Lock nut

Allen Key

Safety Tether Key

Remote control

Ipad holder Safety Tether Key Handrail Display Panel Running Belt End Cap

CONTROL PANEL

TIME SPEED DISTANCE CALORIES

DISPLAY FUNCTIONS:

TIME: Displays your elapsed workout time in minutes and seconds.

SPEED: Displays the current speed from the minimum 1.0 KM/H to the maximum 10.0 KM/H. DISTANCE: Displays the accumulative distance travelled during workout.

CALORIES: Displays the total calories burned during your workout.

FUNCTION BUTTONS:

Press the button to start/stop training on different training mode immediately.

Press the button to select the pre-set training program (P01-P06) mode before training.

Press the MODE button to switch your Speed, Time, Distance and Calorie count.

Press the PAUSE button to resume/end your workout. In the running mode, press the Pause key to enter the pause mode. The current parameters remain unchanged and the speed flashes

Press the button to make upward adjustments for the speed.

Press the button to make backward adjustments for the speed.

Black remote control knob with labeled buttons (P, M, -, +, -) and two circular buttons below (no text or symbols beyond basic design)

SHELF INSTALLATION

Snap

Snap the shel f onto the armrest.

FOLDING THE MACHINE

Do not rely on it to support your body weight during use.

Lock nut

INSTRUCTIONS FOR INCLINE

The unique foldable incline options that provides users of ability to increasing the intensity of exercise, you saw commensurate increases in fitness.

Technical line drawing of a mechanical lever system with an inset close-up showing the mechanism (no text or symbols)

EMERGENCY STOP

SAFETY TETHER KEY

Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the right handle and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the safety tether key rom the treadmill and the running belt will stop immediat ely for emergency stop, helping to prevent injury.

LUBRICATION

Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).

How to check running belt for proper lubrication

Lift one side of the running belt and feel the top surface of the running deck.

If the surface is slick to the touch, then no further lubrication is required.

If the surface is dry to the touch, apply some lubricant.

How to apply lubricant

Lift one side of running belt.

Pour some lubricant under the centre of the running belt on the top surface of the running deck.

Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.

Lubricant 1PC

ADJUSTING THE RUNNING BELT

1. The running belt on the Confidence Power Electric Treadmill will shift slightly after continuous use. This is normal for all treadmills.
2. To straighten/adjust the running belt turn the adjusting bolt on either side of the base, see figure C and D.

Two identical diagrams showing a mechanical component with rotating wheels, no text or symbols present.

Picture C Picture D

1. Do not allow for the running belt to catch the sides of the Confidence Power Electric Tread mill as this will tear the belt.

CARE, MAINTENANCE & TROUBLESHOOTING GUIDE

WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance.

WARNING: Always check the wear and tear components like spring knob and running belt to prevent injury.

CLEANING

After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.

Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.

STORAGE

Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

Problem:

Treadmill will not start.

Potential Causes:

1. Treadmill not plugged in.

2. Safety Tether Key is not correctly installed.

3.Circuit breaker in the house has been tripped.

1. Treadmill circuit breaker has been tripped.

Corrections:

1.Plug the power cord into a wall outlet.

1. Reinstall the Safety Tether Key.

2. Reset the circuit breaker, or call an electrician to replace the circuit breaker.

3. Wait 5 minutes and then try to restart the treadmill.

Problem:

Belt slips.

Potential Causes:

Belt not tight enough.

Corrections:

Adjust belt tension.

Problem:

Belt hesitates when stepped on.

Potential Causes:

1. Not enough lubrication applied onto the running deck.

2.Belt is too tight.

Corrections:

1. Apply lubricant.

2. Adjust belt tension.

Problem:

Belt is not centred.

Potential Causes:

Running belt tension not even across the rear roller.

Corrections:

Centre the belt.

WARM UP AND COOL DOWN ROUTINE

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS

Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your h Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF/ACHILLES STRETCH

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

Warranty policy

This product complies with the warranty law in force in the country of purchase. When you have a problem that you can not solve, you must access the web www.prixton.com and click on the contact option to send us your assistance form. These technical and electrical specifications are those of typical units and may be changed without prior notice in order to provide improved equipment.

Simplified EU Declaration Of Conformity

We, La Trastienda Digital located in Avenida Cervantes 49, módulo 25, Basauri 48970, Bizkaia hereby declare that the following goods, imported and selling at European market:

BRAND	MODEL NAME DESCRIPTION		CATEGORY
Prixton	RUN FIT COMPACT RF110	TREADMILL	Fitness

Are in compliance with the EC Council Directive of 2014/53/EU (EM DIRECTIVE) and harmonized standards and with the board of the 16th of April 2014.

The complete text of the UE Declaration of conformity is available anytime at this website address:

www.prixton.com

LA TRASTIENDA DIGITAL

Note :

Black remote control knob with three buttons (P, M, II) and a plus/minus signs (no text or symbols beyond control labels)

Technical line drawing of a mechanical lever system with an inset showing a close-up view of the mechanism (no text or symbols present)

ARRÊT D'URGENCE

Two identical diagrams showing a mechanical component with rotating circular arrows, no text or symbols present.

Image C Image D

Line drawings of a person in two different poses, one necked and one relaxed (no text or symbols)

Line drawing of a person performing a stretching exercise with arms raised (no text or symbols)

ÉTIREMENT DES ADDUCTEURS

Line drawing of a person performing a seated stretch or exercise (no text or symbols)

ÉTIREMENT DES MOLLETS/TENDONS D'ACHILLE

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

Black remote control knob with three buttons (P, M, II) and a plus/minus signs (no text or symbols beyond basic design)

Technical line drawing of a mechanical lever system with two views showing motion, no text or symbols present

LUBRIFICAZIONE

Illustration of a hand pressing down on a curved surface with directional arrows indicating motion (no text or symbols)

Diagram of a mechanical device with rotating circular components (no text or symbols)

Immagine C

Diagram of a mechanical component with rotating arrows indicating motion (no text or symbols)

Immagine D

Line drawings of a person in various postures including standing, stretching, and lifting (no text or symbols)

STRETTE DELL'INTERNO COSCIA

Line drawing of a person performing a seated leg stretch (no text or symbols)

STRETTE DEL POLPACCIO/ACHILLE

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

Black remote control knob with three buttons (P, M, II) and a plus/minus signs (no text or symbols beyond basic design)

FUNKTIONSTASTEN:

Technical line drawing of a mechanical lever system with an inset close-up showing a component (no text or symbols)

SCHMIERUNG

Diagram of a mechanical device with rotating wheels, no text or symbols present

Bild C Bild D

Diagram of a mechanical device with rotating wheels, no text or symbols present

Line drawings of three human figures in different poses: standing, seated, and stretching (no text or symbols)

Line drawing of a person performing a seated leg stretch (no text or symbols)

STRECKUNG DER WADE/ACHILLESSEHNE

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

Garantiepolitik

Black remote control button with indicator lights (P, M, -, +, -) and power/stop buttons (no text or symbols beyond standard icons)

BOTÕES DE FUNÇÃO:

Technical line drawing of a mechanical lever system with an inset close-up showing a component (no text or symbols)

LUBRIFICAÇÃO

Illustration of a hand pressing down on a curved surface with directional arrows indicating motion (no text or symbols)

Diagram of a mechanical device with two rotating components and a curved top frame (no text or symbols)

Diagram of a mechanical component with rotating circular features, no text or symbols present

Imagem C Imagem D

Line drawing of a person performing a seated stretch or exercise (no text or symbols)

ALONGAMENTO DA PANTURRILHA/ AQUILES

Line drawing of a person in motion, possibly dancing or performing a gesture (no text or symbols)

Política de garantia

WAARSCHUWING & VEILIGHEIDSINFORMATIE

Black remote control knob with labeled buttons (P, M, -, etc.) and no visible text or symbols beyond standard electrical symbols.

FUNCTIEKNOPPEN:

Technical line drawing of a mechanical lever system with an inset close-up showing a component (no text or symbols)

Smering

Illustration of a hand pressing down on a curved surface with directional arrows indicating motion (no text or symbols)

HET AANPASSEN VAN DE LOOPBAND

Diagram of a mechanical device with rotating wheels, no text or symbols present

Diagram of a mechanical device with rotating wheels, no text or symbols present

ZIJWAARTSE STRETCHES

Simple line drawing of a person kneeling and leaning forward (no text or symbols)

KUITEN/AHCHILLESSTRETCH

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

Garantie beleid