IAN 396070 - Fitness Equipment CRIVIT - Free user manual and instructions

Brand	CRIVIT
Model	IAN 396070
Product type	Adjustable kettlebell
Total weight	Approx. 18 kg
Plate composition	2 plates of 2.1 kg, 2 plates of 2.7 kg, 2 plates of 2.9 kg
Maximum load	18 kg
Usage	Home personal training
Target audience	From 14 years, under adult supervision
Adjustment system	Lever locking with audible click
Safety area	Minimum 0.6 m free around the equipment
Cleaning	Damp cloth, without harsh chemicals
Storage	Dry and clean place, at room temperature
Warranty	3 years (commercial warranty)
After-sales service France	Tel. [phone], email [e-mail]
After-sales service Belgium	Tel. [phone], email [e-mail]
IAN code	396070
Manufacturing date	06/2022
Manual available	92 pages, multilingual (FR, NL, DE, EN…)

Frequently Asked Questions - IAN 396070 CRIVIT

How to adjust the kettlebell weight?

To adjust the weight, unlock the lever by pulling it towards the open lock symbol until an audible click. Remove or add the desired weight plates, then lock the lever towards the closed lock symbol until it clicks. Keep the device upright during operation.

What exercises can I do with this kettlebell?

The manual suggests exercises such as triceps, squats, reverse lunges, bench press, single leg raise, swing, bent-over row, and slingshot. Each exercise is described with starting and ending positions.

What are the essential safety instructions?

Do not leave children unattended. Check the equipment before each use. Use on a flat, non-slip surface. Consult a doctor before training. Keep a 0.6 m free area around. Do not modify the device.

How to maintain and clean the kettlebell?

Clean it with a damp cloth without harsh chemicals. Store it in a dry, clean place at room temperature. Regularly check for damage or wear.

What is the warranty and how to contact customer service?

The warranty is 3 years from purchase. In France, call 0800 919270 or email [e-mail]. In Belgium, call 0800 12089 or email [e-mail].

Can I use this kettlebell if I am pregnant?

Pregnant women should only train with their doctor's approval. Consult your doctor before any exercise.

From what age can children use it?

Children aged 14 and older can use the equipment under adult supervision. They must understand the safety instructions. Younger children should not approach it.

How to warm up before training?

Perform warm-up exercises: neck rotations, shoulder circles, knee raises, etc. Repeat each exercise 2 to 3 times. Remember to breathe calmly.

What to do if the equipment is damaged?

Do not use it anymore. Regularly check for damage and wear. In case of defects, contact customer service. Do not attempt to repair it yourself.

Which muscles are engaged by the exercises?

The exercises target the arms (triceps, biceps), shoulders, chest, thighs, glutes, back, and abdominals. Each movement is described with specific muscles.

USER MANUAL IAN 396070 CRIVIT

Instructions for use

NL BE

KETTLEBELL-SET, VERSTELBAAR

Gebruiksaanwijzing

CZ

SADA KETTLEBELL, NASTAVITELNA

Návod k použití

ES

SET DE PESA RUSA REGULABLE CON DISCOS

Risk of injury for children! 19

Risk of injury! 19

Risk of injury when exercising! 19

Dangers due to wear and tear! 20

Use (Fig. B) 20

General exercise instructions 20

Warming up 20

Exercise suggestions 21

Stretching 23

Storage, cleaning 23

Disposa 24

Notes on the guarantee and

service handling 24

FR BE

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Package contents (Fig. A)

1 x kettlebell incl. weight discs
1 x instructions for use

Technical data

Weight (total): approx. 18kg
2 × weight disc 2.1kg (1)
2 × weight disc 2.7kg (2)
2 × weight disc 2.9kg (3)

Max. load: 18kg

Date of manufacture (month/year): 06/2022

Intended use

This product was developed as an exercise device for exercising your entire body. The product is designed for private use and is not suitable for medical, therapeutic or commercial purposes.

Safety information

Life-threatening hazard!

• Never leave children unattended with the packaging materials. There is a risk of suffocation.

Risk of injury for children!

Children must not be allowed to play with the product. Inform children that the product is not a toy. Bear in mind that children are playful and like to experiment. Avoid situations and behaviours that are not appropriate for the product.

• To eliminate the risk of injury, children must not be within reach of the product during the workout.
• Cleaning and maintenance must not be carried out by children without supervision.
• The product must be stored somewhere that is inaccessible to children when not in use.

Risk of injury!

• This apparatus may be used by children from 14 years of age upwards, as well as by persons with diminished physical, sensory or mental abilities, or those with little experience and knowledge, if they are supervised or instructed with regard to its safe use, provided they also understand the potential risks. Children must not play with the apparatus.
  The product is not a toy or a climbing apparatus! Make sure that people, especially children, and animals do not climb on the product or pull themselves up on it.
• No modifications may be made to the product!
• Use the product only as specified in the 'Intended use' section.
• Check the product for damage or wear before each use. Do not use the product anymore if it is damaged.
• Place the product only on a level, non-slip surface.
• Don't use the product near steps or landings.
• The product may only be used under adult supervision and must not be used as a toy.
• Always keep the instructions for use with the exercise instructions readily available.
• When using the product, be aware of its weight and do not underestimate this. Check the locking mechanism of the product before each use.

Risk of injury when exercising!

• Consult your doctor before you start exercising. Make sure you are healthy enough to exercise.

• Do not use the product if you are injured or your health is impaired.

• Always remember to warm up before exercising and exercise according to your current performance ability. Over-exertion and over-exercising can lead to serious injuries.

• Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.
• Pregnant women should exercise only after consulting with their doctor.
  The product must only be used by one person at a time.
• Keep a clear space of approx. 0.6m around all sides of the exercise area (Fig. L).
• When using the product, be aware of its weight and do not underestimate this.
• Do not exercise when you are tired or distracted. Do not exercise directly after eating a meal. Wait approx. two hours before starting your exercise session.
• Ventilate the exercise room sufficiently but beware of draughts.
• Keep yourself sufficiently hydrated during your workout.

Dangers due to wear and tear!

• Check the product for damage or wear before each use. Only use the product if it is in perfect condition!
• The safety of the product can only be guaranteed if it is regularly inspected for damage and wear and tear.
• Check the product regularly for damage or deterioration. If damaged, it must not be used anymore.

Use (Fig. B)

Apply or remove the desired number of weight discs to/from the product.

Unlocking (Fig. C)

1. Pull the disc locking arm out and slide it towards the opened lock symbol until it audibly clicks into place.

Warning! Make sure that you hold the product straight. The weight could slide out after being unlocked and injure you.

1. Take the desired weight disc off the product or push it onto the article.
2. Lock the product again.

Locking (Fig. C)

Pull the disc locking arm out and slide it towards the red closed lock symbol until it audibly clicks into place.

General exercise instructions

Exercise tips

• Wear comfortable sports clothing and athletic shoes.
• Warm up before each exercise session and end the session gradually.
• Take sufficient breaks between the exercises and keep yourself sufficiently hydrated.
• If you are a beginner, never exercise with too much intensity. Increase the intensity of the exercise sessions slowly.
• Perform all exercises smoothly, not awkwardly, and at a consistent tempo.
• Be sure to breathe steadily. Exhale during exertion and inhale upon release.
• Maintain correct body posture while exercising.

General exercise plan

Create an exercise plan that suits your needs with six to eight sets of exercises.

Pay attention to the following fundamentals:

• A set should consist of approx. 12 repetitions of one exercise.
  Each set can be repeated three times.
• You should take a 30-second break between each set.
• Warm up your different muscle groups well before each exercise session.
• We also recommend stretching after each exercise session.

Warming up

Take sufficient time before each exercise session to warm up. Some simple warm-up exercises are described below.

You should repeat each exercise two to three times.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them upwards slowly. If you bend your upper body forwards at the same time, all muscles will be optimally warmed up.
2. Roll both your shoulders forwards for one minute, then roll them back.
3. Pull your shoulders up to your ears and then let them drop again.
4. Circle your right and left arms alternately forwards and then, after one minute, backwards.

Important: don't forget to keep breathing steadily!

Leg muscles

1. Stand on one leg and lift your other leg, with the knee bent, approx. 20cm off the floor. Rotate your raised foot first in one direction, then change direction after a few seconds.
2. Switch legs and repeat this exercise.
3. Lift one leg after the other and take a few steps on the spot. Make sure you only lift your legs to a height where you are still able to maintain your balance well.

Exercise suggestions

Below are a selection of exercises.

Triceps (Fig. D)

Muscles used: arm (triceps)

Starting position

1. Stand with your feet hip-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product with both hands behind your head. The backs of your hands are facing backwards and your legs are slightly bent.

End position

1. Tense your leg, buttock and abdominal muscles throughout.

2. With your forearms only, lift the product slowly upwards behind your head. Straighten your upper body and pull your shoulder blades towards your spine. Tense your arms. Your shoulders remain lowered throughout the exercise.

Important: make sure you do not completely straighten your elbows, and that they are pointing outwards.

1. Hold this position for a moment and then slowly lower the product back to the starting position.
2. Repeat the exercise 8 to 12 times in three sets. Important: perform the movements slowly and do not completely straighten your elbows during the stretch.

Make sure your elbows are pointing outwards when bent.

Squats (Fig. E)

Muscles used: thigh, buttock, lower back

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Take the product in your hands and hold it in front of you at head height with your arms bent.

End position

1. Tense your buttock, arm and abdominal muscles.
2. Push your buttocks back and bend your knees. Make sure your upper body is slightly forward and upright.
3. Hold this position briefly and then return to the starting position.
4. Repeat the exercise 8 to 12 times in three sets.

Important: perform the movements slowly and hold your back straight throughout the entire exercise.

Reverse lunge (Fig. F)

Muscles used: leg, arm, shoulder and core

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product in your left hand at shoulder height. Your palm is facing inwards.

End position

1. Take a lunging step back with your left leg. Bend your left knee at a 90^ angle so that it almost touches the floor.
2. Push your left arm up at the same time. Keep your upper body and hips straight.
3. Remain in this position for a moment.
4. Slowly return your left leg and left arm to the starting position.
5. Repeat the exercise 8 to 12 times and then switch sides.
6. Complete three sets of this exercise.

Important: perform the movement slowly and hold your back and hip straight throughout the entire exercise.

Arm and chest muscles lying down (Fig. G)

Muscles used: arm (triceps) and chest

Starting position

1. Lie on the floor and place your feet side by side on the floor, hip-width apart, with knees bent.
2. Hold the product vertically above your abdomen with both hands. Your upper arms are close against your body.

End position

1. Tense your leg, buttock and abdominal muscles. Pull your shoulder blades towards your spine. Your neck extends from your spine.
2. Stretch your arms upwards towards the ceiling. Your shoulders remain on the floor and your elbows are slightly bent.
3. Remain in this position for a moment.
4. Slowly return your arms to the starting position.
5. Repeat the exercise 8 to 12 times in three sets.

Important: perform the movements slowly. Only your arms should move, your shoulders remain lowered and your lower back stays on the floor throughout.

Single leg deadlift (Fig. H)

Muscles used: leg, arm (triceps), lower back, stomach and buttock

Starting position

1. Stand with your feet hip-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product in your left hand. Your palm is facing inwards.
3. Tense your buttock and core muscles and hold your arm straight.

End position

1. Shift your weight onto your left leg. Bend your upper body forwards and stretch your right leg out behind you. The leg you are standing on is slightly bent.
2. At the same time move your left hand down towards the floor. Your back remains straight and your right arm extended.

Important: make sure you rotate your hips as little as possible.

1. Remain in this position for a moment.
2. Repeat the exercise 8 to 12 times and then switch sides.
3. Complete three sets of this exercise.

Important: perform the movements slowly. Your feet remain firmly on the floor, your shoulders remain lowered and your lower back is straight.

Swing (Fig. 1)

Muscles used: shoulder, thigh, buttock

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing slightly outward and your knees are slightly bent.
2. Hold the product with both hands. Your palms are facing inwards.

End position

1. Tense your buttock and abdominal muscles and hold your back straight.
2. Bend your knees and swing the product slowly backwards between your legs.
3. Straighten your legs and swing the product up to chin height. Your shoulders remain lowered.
4. When the product has reached the highest point, stop the movement briefly, then let the product swing down in a controlled way.
5. Repeat the exercise 8 to 12 times in three sets.

Important: always control the movement of the weight against overly forceful swinging. Your buttocks and abdomen remain firmly tensed. Your head should be an extension of your spine.

Rowing bend (Fig. J)

Muscles used: back and arm (biceps)

Starting position

1. Place your left knee on a chair or bench. Hold your core stable and your back straight.
2. Hold the product in your right hand. Your palm is facing inwards.
3. Slightly bend your upper body forwards and support yourself on your left hand.

End position

1. Slowly bend your arm and lift your elbow to shoulder height. Hold your back straight.
2. Remain in this position for a moment.
3. Slowly return your arm to the starting position.
4. Repeat the exercise 8 to 12 times and then switch sides.
5. Complete three sets of this exercise.

Important: perform the movements slowly and hold your back straight throughout the entire exercise.

Slingshot (Fig. K)

Muscles used: shoulder and underarm

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product in your left hand. Your palms are facing backwards.
3. Tense your buttock and core muscles and hold your arm straight.

End position

1. Tense your core muscles. Swing the product in a circular motion around your body. As you do so, pass the product from one hand to the other in front and behind your body.

Note: make sure that you continue to hold the product firmly.

1. Swing the product approx. ten times around your body, and then change direction. Repeat the exercise 8 to 12 times in three sets.

Important: perform the movements smoothly. Hold your back straight and tense your core muscles throughout the entire exercise.

Stretching

Take sufficient time to stretch after each exercise session. Some simple exercises to do this are shown below.

You should perform each exercise three times per side for 15-30 seconds.

Neck muscles

1. Stand in a relaxed posture.
2. Pull your head gently to one side with one hand, first to the left and then to the right.
3. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Grip your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Rotate it slowly, first in one direction, then the other.
3. Switch feet after a while.

Important: make sure your thighs remain parallel to each other. Push your pelvis forwards, keeping your upper body upright.

Storage, cleaning

When not in use, always store the product clean and dry at room temperature.

Only clean the product with a damp cloth and wipe dry afterwards.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the product and packaging materials in accordance with current local regulations. Store the packaging

materials (foil bags, for example) out of the reach of children. For further information about disposal of the product no longer needed, contact your local council. Dispose of the product and the packaging in an environmentally friendly manner.

The Recycling Code distinguishes different materials to be returned for recycling. The Code consists of the

recycling symbol for the recycling process and a number that identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions. The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass.

Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances.

Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts.

If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice.

Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee.

IAN:396070_2201

GB Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

IE Service Ireland

Tel.: [phone]

E-Mail: [e-mail]

Felicitations!

Single leg deadlift (afb. H)

Opbevaring, rengoring