IAN 278448 - Fitness Equipment CRIVIT - Free user manual and instructions

Product type	Suspension training system (suspension strap)
Brand	Crivit
Model	IAN 278448
Maximum user weight	120 kg
Main material	Nylon (strap), plastic (handles, buckles)
System length	Adjustable (from very short to long, adjustment via buckles)
Use	Indoor and outdoor
Delivery contents	1 suspension strap, 1 door anchor, 1 carabiner, 2 foot straps, 2 handles, 1 door sign, 1 storage bag, 1 exercise poster, 1 instruction manual
Warranty	3 years
Fixation type	Door anchor (doors opening outward) or carabiner for bars/beams
Required training area	Approximately 3.00 x 1.80 m, clearance of 0.6 m around
Recommended attachment height	1.80 to 2.30 m
Maintenance	Clean with a damp cloth, store in a dry place at room temperature
Spare parts	Available via after-sales service (www.delta-sport.com, Service section)
Safety	Do not use if weight >120 kg, attach only to doors opening outward, use the door sign, do not wrap around neck, check before each use

Frequently Asked Questions - IAN 278448 CRIVIT

How to attach the training system to a door?

Place the anchor in the middle, above the door, then lock the door. Always use the provided door sign. Ensure the door opens outward (away from you).

What is the maximum supported weight?

The maximum user weight is 120 kg. Do not use if you exceed this limit.

How to adjust the length of the straps?

To shorten: press the adjustment buckle and pull the strap upwards. To lengthen: press both buckles and pull the straps downwards. Never wrap the strap around the anchor.

Can I use this system outdoors?

Yes, the item is designed for indoor and outdoor use, but protect it from extreme temperatures, sunlight, and humidity.

What exercises are recommended for beginners?

Start with simple exercises like knee bends or rowing. Follow the suggestions in the instruction manual and use the QR codes to watch videos. Warm up before each session.

How to maintain the suspension training system?

Clean it with a damp cloth and store it in a dry, temperate place. Check for damage before each use.

What to do if a part is damaged?

Stop using the product and contact after-sales service. Spare parts are available at www.delta-sport.com, section Service - Lidl spare parts service.

Can I attach the system to a bar or beam?

Yes, use the provided carabiner to attach it to bars, beams, hooks, or extension straps. Check the load capacity of the attachment point.

What are the important safety precautions?

Consult a doctor before starting. Warm up, do not train if you are tired, keep a clear zone of 0.6 m around, never wrap the strap around the neck, and stop in case of pain.

How to use the foot straps?

Place your heels or toes in the straps depending on the exercise. For more comfort, push the plastic handles upwards. Example exercises: leg bends, crunch, hip raises.

USER MANUAL IAN 278448 CRIVIT

Instructions for use

FR BE

SANGLE DE SUSPENSION

Mode d'emploi

DE AT CH

SCHLINGENTRAINER

Gebrauchsanweisung

DK

SLYNGETRÆNER

Brugsvejledning

NL BE

SLINGTRAINER

Gebruiksaanwijzing

GB IE NI

Scope of delivery / Part names 8

Technical data 8

Correct use 8

Safety notes 8 - 9

Assembly instructions 9

Shortening and lengthening the sling trainer....9 - 10

Recommended length of the sling trainer .....10

General training notes 10

Warming up 10

Suggested exercises 11 - 12

Use the QR-code 12-13

Stretching 13

Care and storage 13

Notes on disposal 13

3-year warranty 13

FR BE

Two-panel line drawing showing a person using a rope to lift a door, and another showing a curved ramp or rack system (no text or symbols)

Illustration of a person performing a bridge exercise with a leg, showing two sequential poses (no text or symbols)

Illustration of a person performing two different postures on a mat, one with extended legs and the other with a curved leg (no text or symbols)

Congratulations!

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Scope of delivery/ Part names (figure A)

1 x Instructions for use
1 x Suspension trainer (suspension training)
(1) Adjustment clasp
(2) Foot loops
(3) Handles
(4) Storage bag
(5) "Stop" sign for the door
(6) Anchor loop
(7) Door anchor
(8) Hook and loop fastener
(9) Adjustment loops
(10) Belt strap
(11) Extension strap
1 x A3 Exercise poster

Technical data

Maximum weight of user: 120kg

Correct use

This article was developed as a piece of training equipment that can be used to train your whole body. The sling trainer was designed for private use, and it is not suitable for medical and commercial use.

This article has been designed for both indoor and outdoor use and may only be attached to doors with the included door anchor or on rods, branches, hooks, or similar using the additional snap hook.

Safety notes

Risk of injury!

- Consult with your doctor before you begin training. Make sure that you are in suitable health for the training.

- Do not use the article if you are injured or if your health is impaired.

- This article is designed for a maximum body weight of 120kg. Do not use the article if your body weight is higher than this.

• Always remember to warm up before training and train in accordance with your current abilities. Serious injury can occur if you exert yourself too much and overtrain. Cease training immediately if you experience discomfort, weakness, or fatigue and consult a doctor.

- Keep the operating instructions and exercise descriptions to hand at all times.

- Pregnant women should only train with the article following consultation with their doctor.

- The article may only be used by one person at a time.

- This article is not suitable for therapeutic training.

- Keep an area of approx. 0.6m around the training area on all sides (figure O).

- Only train on a flat and non-slip surface.

- Do not use the article in the vicinity of stairs or steps.

- Cease training immediately if you feel dizzy, experience palpitations etc. and consult with a doctor immediately.

- The article must be assembled by an adult in order to avoid injuries through incorrect handling. Make sure you only use the article once it has been fully assembled.

- Do not train if you are tired or lack concentration. Do not train immediately after eating. Wait for approximately 2 hours after meals before training.

- Ventilate the training room sufficiently but avoid draughts.

- Drink sufficient liquids during training.

- Never wrap the article around your head, neck, or chest. Risk of strangulation!

• Do not use the article for other purposes (e.g. as a tow or pulling rope or similar).
• Caution! Only attach the suspension trainer to doors.
• Warning! Risk of injury! Only attach the suspension trainer to doors that open outwards (away from you)! Never mount the suspension trainer on doors that open inwards (towards you). The door could pull open, which could lead to serious injury!
• Warning! Risk of injury! Always lock the door to which you have attached the suspension trainer!
• Caution! Always use the included door sign while you are training. Make sure that it located on the other side of the door and that it is legible.

Particular caution – sk of injury for children!

• Keep the packaging materials away from children. There is a risk of suffocation!
• The article is not suitable for use as a toy and must be stored out of the reach of children while not in use. Children may not be within reach of the article during training to eliminate the risk of injury.
• Instruct children specifically that the article is not a toy.

Risks from wear

• The article may only be used when in perfect condition. Examine the article for damage and wear before each use. The safety of the suspension trainer can only be guaranteed if it is examined regularly for damage and wear.
• Only use original replacement parts.
• Protect the article from extreme temperatures, sun, and moisture. Incorrect storage and use of the article can lead to premature wear and possible breakage of the structure, which could result in injury.
• Do not attach the article to areas with sharp edges, e.g. door hinges. Nylon will tear if it scrapes along sharp edges.
• Do not saw! Sawing movements lead to premature wear.

- Inspect the article regularly for damage and wear. Cease use of the product if damage is found.

Beware of damage to property

- Never drop the suspension trainer or allow it to spring back against the door. Otherwise the door may be damaged.

Assembly instructions

• Select a training area with dimensions of approx. 3.00 × 1.80m (L x W).
• Attach the sling trainer at a height between 1.80 and 2.30m.
• Only train on a level, non-slip surface.
• Only mount the sling trainer on doors that open outwards (i.e. away from you) (figure B).
• Lay the anchor over the top of the door in the centre (figure B).
• Lock the door securely.

- Caution! Risk of injury! Always lock the door!

- Use the door sign that is included with the product!

- Make sure the door that you attach the anchor on the sling trainer is stable and robust, and that it can support your body weight and that the anchor is securely attached. Pull hard on the bands a few times to test this (figure C).

Assembly/use of the additional snap hook

The additional snap hook can be used to attach the suspension trainer to rods, branches, hooks, or extension loops (figure F). Remove the door anchor from the loop to use the snap hook.

⚠ Warning! Always test the load-bearing capacity of the attachment points in order to make sure that there are sufficient safety margins. There is a risk of serious injury if this is not adhered to.

Shortening and lengthening the sling trainer

Note: Before making adjustments always ensure that the bands are not twisted!

Shortening:

• To shorten the bands, hold onto the belt on the sling trainer.
• Use your thumb on one hand to press down on the adjustment buckle on the belt and take the black adjustment loop in the other hand.
• Press the buckle down and at the same time pull up on the band with the adjustment loop, towards the attachment point. Repeat the process for the other band (figure D).
• If the bands are still too long for some exercises, you can change the anchor point. To do this, open the hook-and-loop fastener on the door anchor and remove the anchor from the anchor loop. Put it in one of the lower loops and secure the anchor using the hook-and-loop fastener on the loop.

- Caution! Only position the anchor in the anchor loops that are marked on both sides with blue markings.

- Caution! Risk of injury! Never wind the hanging belt around the anchor to shorten it. The band could come loose.

Lengthening:

- To lengthen the bands, press both adjustment buckles down at the same time and pull the bands downward, away from the attachment point (figure E).

Recommended length of the sling trainer

Adjust the length of the sling trainer for each exercise as described below:

Length of sling trainer: short Shorten the sling trainer as much as possible.

Length of sling trainer: medium length Adjust the sling trainer to a medium length by fixing the black adjustment loops to the blue double markings that are sewn onto the middle of the band

Length of sling trainer: knee height Adjust the sling trainer so that the handles are just below your knees.

Length of sling trainer: long

Pull the bands on the sling trainer out fully so that the handles are approximately 7cm above the floor.

General training notes

Training process

• Wear comfortable sport clothing and trainers.
• Warm up well before each training session and end each training session gradually.
  • Take sufficiently long breaks between the exercises and drink enough.

- As a beginner do not train too intensely. Slowly increase your training intensity.

- Carry out all the exercises steadily, not with sudden movements or too quickly.

- Be sure to breathe regularly. Breathe out with effort and breathe in on recovery.

- Ensure a correct body position during the exercises.

Warming up

Take sufficient time before each training session to warm up. The following includes descriptions of some simple exercises for this purpose. Repeat these exercises 2 to 3 times each.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Some of many exercises are described below.

Caution! Always wear non-slip sports shoes!

Squats (figure G)

Length of suspension trainer: medium

Starting position:

1. Stand upright facing towards the attachment point. Stand with your feet shoulder-width apart and your elbows angled at your sides.
2. Exercise slight tension on the suspension trainer by leaning backwards slightly.

End position:

1. Tense your stomach and buttock muscles.
2. Squat down. Your knees should be parallel to your toes. Keep your heels firmly on the ground.
3. Extend your buttocks out backwards slightly and keep your upper body upright.
4. Return to the starting position.
5. Repeat the exercise 15 times.

Important: Increase the intensity of the exercise by increasing your speed or by carrying the exercise out while standing on one leg.

Rowing (figure H)

Length of suspension trainer: short

Starting position:

1. Stand upright facing towards the attachment point. Stand with your feet shoulder-width apart.
2. Hold both handles with your arms extended.
3. Lean back and step forwards until you find a reasonable angle of resistance.

End position:

1. Pull your upper body forwards and tense your back muscles.
2. Your elbows should be at an angle of 90^ to your body.
3. Return to the starting position.
4. Repeat the exercise 10 times.

Important: Press your shoulder blades together while you are pulling yourself forwards.

Most exercises are more difficult while standing because your base is smaller. The exercise is easiest with your legs wide apart. It is more difficult with your feet together and most difficult when standing on one leg.

Hip dips (figure I)

Length of suspension trainer: long

Starting position:

1. Stand sideways to the attachment point and hold the handles above your head.
2. Take one step forwards with your inside foot. Your feet should be in a straight line.
3. Lean away from the attachment point and keep the bands tense.

End position:

1. Tense your arm and stomach muscles.
2. Lean your hips outwards, away from the attachment point.
3. Move in one comfortable, slow, and controlled movement.
4. Return to the starting position by tensing your stomach muscles.
5. Repeat the exercise with the other leg.
6. Perform the exercise 10 times for each leg.

Important: Ensure you keep your body tensed throughout the exercise. Hold your elbows wide and in line with your hips.

Roll-ups (figure J)

Length of suspension trainer: long

Starting position:

1. Stand facing away from the attachment point with your feet shoulder-width apart.
2. Take several steps backwards until you are positioned in a reasonable angle of resistance.
3. Extend your arms forwards and lean into the bands.

End position:

1. Tense your arm, buttock, and stomach muscles.

2. Slowly lift your arms. Make sure that you keep your body tensed during this forwards movement.

3. Return to the starting position.

4. Repeat the exercise 15 times.

Important: Most of the exercises are easier in a standing position if you place one foot slightly forwards and support some of your weight on this foot. An offset foot position is also more stable.

Leg curls (figure K)

Length of suspension trainer: knee height

Starting position:

1. Lie down, facing upwards, and place your heels in the foot loops.
   Note: Push the plastic handles upwards for a more comfortable foot position.
2. Your arms are at your sides.

End position:

1. Tense your stomach muscles.
2. Pull your heels up to your pelvis.
3. Slowly return to the starting position.
4. Repeat the exercise 10 times.

Important: Press your heels into the foot loops during the entire movement. Increase the intensity by lifting your pelvis during the exercise.

Crunch (figure L)

Length of suspension trainer: knee height

Starting position:

1. Place your feel into the foot loops with your toes facing downwards.
   Note: Push the plastic handles upwards for a more comfortable foot position.
2. Take a plank position supporting yourself on your hands.

End position:

1. Tense your buttock and stomach muscles.
2. Pull your knees into your chest.
3. Move back into the starting position.
4. Repeat the exercise 15 times.

Important: Make sure you keep your body tensed and retain good posture. Most plank exercises on the floor are easier if you support yourself on your lower arms.

If you support yourself on your hands with your arms extended then the exercise becomes more difficult.

Hip lifts (figure M)

Length of suspension trainer: knee height

Starting position:

1. Lie on your back with your heels in the foot loops.
2. Your arms are at your sides and your palms flat on the floor.

End position:

1. Tense your core muscles.
2. Lift your pelvis off the ground by pressing your heels into the foot loops.
3. Lower your pelvis again half way.
4. Repeat the exercise 15 times.

Important: Make sure you keep your body tensed and retain good posture. Most floor exercises become more difficult the further away you are from the attachment point (and vice versa).

Side plank (figure N)

Length of suspension trainer: knee height

Starting position:

1. Lie on your left hip and support yourself on your lower left arm with your toes in the foot loops under the attachment point.
2. Your legs are offset with the upper leg in front.

End position:

1. Tense your buttock and stomach muscles.
2. Lift your pelvis into a plank position and hold for 10 seconds.
3. Return to the starting position.
4. Repeat the exercise 10 times on each side.

Important: Increase the intensity by supporting your free arm on your hip or extending it upwards.

Use the QR-code

You can watch the exercises described here as a video using the QR-code.

You will need a QR-code scanning app on your phone or tablet to do this.

1. Start the QR-code scanning app.
2. Hold your phone or tablet and use it to scan the QR-code provided.

Stretching

Take sufficient time after each training session to stretch. The following illustrates some simple exercises for this purpose.

You should carry out the relevant exercises 3 times on each side for 30-40 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right.
   This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Circle it slowly, first in one direction then in the other.
3. Change foot after a while.

Important: Make sure that your thighs are parallel to one another. Push your hips forwards, keeping your upper body upright.

Care and storage

Always store the article in a dry, clean and temperature-controlled place.

Notes on disposal

Dispose of the article and all associated components through an authorised disposal operation or via your municipal administration. Follow the current, valid regulations. If in doubt ask at your disposal facility about environmentally friendly disposal.

3-year warranty

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 278448

GB Service Great Britain Tel.: [phone] (£ 0.10/Min.)

E-Mail: [e-mail]

IE Service Ireland

NI Tel.: [phone] (0,08 EUR/Min., (peak)) (0,06 EUR/Min., (off peak))

E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

Tillykke!