IAN 391390 - Dumbbells CRIVIT - Free user manual and instructions

Product type	Dumbbells
Brand	Crivit
Model	IAN 391390
Weight (model HA-11467)	1 kg
Dimensions (model HA-11467)	14.7 x 5.75 x 5.3 cm (W x H x D)
Weight (model HA-11468)	2 kg
Dimensions (model HA-11468)	17.95 x 7.42 x 6.75 cm (W x H x D)
Manufacturing date	06/2022
Power supply	None (manual product)
Main functions	Full body muscle training
Intended use	Private / domestic use
Safety instructions	Consult a doctor before use, warm-up mandatory, free space of 0.6 m around, flat and non-slip surface, check for damage before each use, keep out of reach of children
Care and cleaning	Clean with a damp cloth only, do not use aggressive products
Storage	Dry, clean place at room temperature, away from extreme temperatures, sun and humidity
Warranty	3 years (material and manufacturing defects), wear parts excluded
After-sales service	France: 0800 919270 / [e-mail]; Belgium: 0800 12089 / [e-mail]
Package contents	2 dumbbells, 1 instruction manual, 1 quick start guide

Frequently Asked Questions - IAN 391390 CRIVIT

What are the available weights for the Crivit IAN 391390 dumbbells?

The dumbbells are available in two weights: 1 kg (model HA-11467) and 2 kg (model HA-11468).

How to clean the dumbbells?

Clean the dumbbells only with a damp cloth. Do not use any aggressive or abrasive cleaning products.

Can I use these dumbbells during pregnancy?

Pregnant women may only exercise with prior approval from their doctor.

What are the essential safety instructions?

Consult your doctor before any training, always warm up, provide a free space of at least 0.6 m around you, use the dumbbells on a flat and non-slip surface, check for damage before each use and do not leave children unattended.

How to store the dumbbells?

Always store the dumbbells in a dry, clean place at room temperature. Protect them from extreme temperatures, direct sunlight and humidity.

What is the warranty period and what does it cover?

The warranty is 3 years from the date of purchase. It covers material and manufacturing defects, but not wear parts (such as batteries) nor damage caused by improper use.

How do I make a warranty claim?

Contact after-sales service by phone (France: 0800 919270, Belgium: 0800 12089) or by email ([e-mail] or [e-mail]). Keep your original receipt.

Can I use the dumbbells for professional training?

No, these dumbbells are designed for private/domestic use only, not for medical or commercial use.

How should I warm up before training?

Perform slow head rotations, arm circles and gentle stretches of the shoulders and neck. Repeat each exercise 2 to 3 times.

What should I do if a dumbbell is damaged?

Stop using the dumbbell. Check for cracks or wear. If damage is found, contact after-sales service for repair or replacement under warranty if applicable.

USER MANUAL IAN 391390 CRIVIT

PDF ONLINE www.lidl-service.com

KURZHANTEL-SET

DUMBBELL SET

SET D'HALTÈRES COURTS

DE AT CH

KURZHANTEL-SET

Gebrauchsanweisung

FR BE

SET D'HALTÈRES COURTS

Instructions for use

NL BE

HANDHALTER-SET

Gebruiksaanwijzing

CZ

SADA ČINEK

Návod k použití

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SET DE 2

MANCUERNAS

Special precaution - risk of injury for children! 13

Danger due to wear and tear 13

General training instructions 13

Warming up 13

Stretching 14

Storage, cleaning 14

Disposal 14

Notes on the guarantee and service handling 15

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Package contents

2 x dumbbell

1 x instructions for use

1 x quick guide

Technical data

Weight: approx. 1kg (HA-11467)

Dimensions: approx. 14.7 x 5.75 x 5.3cm (W x H x D)

Weight: approx. 2kg (HA-11468)

Dimensions: approx. 17.95 x 7.42 x 6.75cm (W x H x D)

Date of manufacture (month/year):

06/2022

Intended use

This product was developed as exercise equipment to provide you with a full-body workout. The product is intended for private/home use and is not suitable for medical or commercial use.

Safety information

Risk of injury!

• Consult your doctor before you start training. Make sure that you are healthy enough to train.
• Always keep these instructions for use with the exercise instructions at hand.
• Pregnant women should only train after consulting with their doctor.
• Always remember to warm up before training and train according to your current performance ability. High exertion and over-training can lead to serious injuries. Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.
• The product should only be used by one person at a time.

• There must be approx. 0.6m of free space around the exercise area.

• Train on a flat, non-slip surface only.

• Do not use the product near steps or landings.
• When using the product, be aware of its weight and do not underestimate this.

Special precaution – risk of injury for children!

- Do not let children use this product unsupervised. Instruct them in the correct use of the product and maintain supervision. Only allow the use of the product if the mental and physical development of the child allows it.

Danger due to wear and tear

• The product may only be used if it is in perfect condition. Check the product for damage or wear before each use. The safety of the product can only be guaranteed if it is regularly inspected for damage and wear and tear. If damaged, it must not be used anymore.
• Protect the product from extreme temperatures, sun and dampness. Improper storage and use of the product could lead to premature wear and tear, which could result in injury.

General training instructions

Training procedure

• Wear comfortable sports clothing and athletic shoes.
• Warm up before each training session and end the training session gradually.
  • Take breaks between the exercise routines and drink enough.
• If you are a beginner, never train with too much intensity. Increase the intensity of your training slowly.
• Perform all exercises smoothly, not jerkily or fast.
• Make sure to breathe steadily. Exhale during exertion and inhale upon release.
• Maintain correct body posture while exercising.

Warming up

Take sufficient time before each training session to warm up. Some simple exercises to do this are shown below. Each exercise should be repeated up to three times.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction, then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time, all your muscles will be optimally warmed up.

2. Rotate both shoulders forwards at the same time, and after one minute change the direction.

3. Pull your shoulders up towards your ears and then let them fall.
4. Rotate your right and left arms alternately forwards and then, after one minute, backwards.

Important: don't forget to keep breathing steadily!

Stretching

Take sufficient time to stretch after each training session. Some simple exercises to do this are shown below. You should perform each exercise three times per side for 30-40 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Grab your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Rotate it slowly, first in one direction, then in the other.
3. Switch feet after a while.

Important: make sure your thighs remain parallel to each other. Push your hips forwards, keeping your upper body upright.

Storage, cleaning

When not in use, always store the product clean and dry at room temperature. Only clean the product with a damp cloth and wipe dry afterwards.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling. The code consists of the recycling symbol - which is meant to reflect the recycling cycle - and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions. The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass.

Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances.

Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts.

If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice.

Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee.

IAN: 391390_2201

GB Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

IE Service Ireland

Tel.: [phone]

E-Mail: [e-mail]

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