IAN 391390 - Dumbbells CRIVIT - Free user manual and instructions

USER MANUAL IAN 391390 CRIVIT

• Consult your doctor before you start training. Make sure that you are healthy enough to train.

• Always keep these instructions for use with the exercise instruc- tions at hand.

• Pregnant women should only train after consulting with their doctor.

• Always remember to warm up before training and train according to your current performance ability. High exertion and over-training can lead to serious injuries. Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.

• The product should only be used by one person at a time.

• There must be approx. 0.6m of free space around the exercise area. GB/IE13

• Train on a flat, non-slip surface only.

• Do not use the product near steps or landings.

• When using the product, be aware of its weight and do not underestimate this. Special precaution – risk of injury for children!

• Do not let children use this product unsupervised. Instruct them in the correct use of the product and maintain supervision. Only allow the use of the product if the mental and physical development of the child allows it. Danger due to wear and tear

• The product may only be used if it is in perfect condition. Check the product for damage or wear before each use. The safety of the product can only be guaranteed if it is regularly inspected for damage and wear and tear. If damaged, it must not be used anymore.

• Protect the product from extreme temperatures, sun and damp- ness. Improper storage and use of the product could lead to premature wear and tear, which could result in injury. General training instructions Training procedure

• Wear comfortable sports clothing and athletic shoes.

• Warm up before each training session and end the training session gradually.

• Take breaks between the exercise routines and drink enough.

• If you are a beginner, never train with too much intensity. Increase the intensity of your training slowly.

• Perform all exercises smoothly, not jerkily or fast.

• Make sure to breathe steadily. Exhale during exertion and inhale upon release.

• Maintain correct body posture while exercising. Warming up Take sufficient time before each training session to warm up. Some simple exercises to do this are shown below. Each exercise should be repeated up to three times. Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this

movement four to five times.

2. Rotate your head slowly, first in one direction, then in the other.

1. Clasp your hands behind your back and pull them carefully

upwards. If you bend your upper body forwards at the same time, all your muscles will be optimally warmed up. GB/IE14

2. Rotate both shoulders forwards at the same time, and after

one minute change the direction.

3. Pull your shoulders up towards your ears and then let them fall.

4. Rotate your right and left arms alternately forwards and then,

after one minute, backwards. Important: don’t forget to keep breathing steadily! Stretching Take sufficient time to stretch after each training session. Some simple exercises to do this are shown below. You should perform each exercise three times per side for 30-40 seconds. Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side

with one hand, first to the left and then to the right. This exer- cise stretches the sides of your neck. Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Bend your right arm behind your head until your right hand is

between your shoulder blades.

3. Grab your right elbow with your left hand and pull it back-

4. Change sides and repeat the exercise.

1. Stand upright and lift one foot off the floor.

2. Rotate it slowly, first in one direction, then in the other.

3. Switch feet after a while.

Important: make sure your thighs remain parallel to each other. Push your hips forwards, keeping your upper body upright. Storage, cleaning When not in use, always store the product clean and dry at room temperature. Only clean the product with a damp cloth and wipe dry afterwards. IMPORTANT! Never clean the product with harsh cleaning agents. Disposal Dispose of the article and the packaging materials in accord- ance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children. Dispose of the products and the packaging in an environmentally friendly manner. GB/IE15 The recycling code is used to identify various materials for recycling. The code consists of the recycling symbol – which is meant to reflect the recycling cycle – and a number which identifies the material. Notes on the guarantee and service handling The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions. The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargea- ble batteries, or parts made of glass. Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances. Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts. If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guaran- tee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice. Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee. IAN: 391390_2201 Service Great Britain Tel.: [phone] E-Mail: [e-mail] Service Ireland Tel.: [phone] E-Mail: [e-mail] GB/IE16 Félicitations ! Vous venez d’acquérir un article de grande qualité. Avant la première utilisation, familiarisez-vous avec l’article. Pour cela, veuillez lire attentivement la notice d’utilisation suivante. Utilisez l’article uniquement comme indiqué et pour les domaines d’utilisation mentionnés. Conservez bien cette notice d’utilisation. Si vous cédez l’article à un tiers, veillez à lui remettre l’ensemble de la documentation. Étendue de la livraison 2 haltère 1 notice d’utilisation 1 guide de démarrage Caractéristiques techniques Poids : env. 1 kg (HA-11467) Dimensions : env. 14,7 x 5,75 x 5,3 cm (La x H x P) Poids : env. 2 kg (HA-11468) Dimensions : env. 17,95 x 7,42 x 6,75 cm (La x H x P) Date de fabrication (Mois/Année) : 06/2022 Utilisation conforme à sa destination Cet article a été développé comme un outil d’entraînement avec lequel vous pouvez entraîner tout votre corps. L’article est destiné à un usage privé/à domicile et ne convient pas à des fins médi- cales ou commerciales. Consignes de sécurité Risque de blessure !