IAN 391382 - Fitness Equipment CRIVIT - Free user manual and instructions

USER MANUAL IAN 391382 CRIVIT

Instructions for use

• Never leave children unattended with the pack- aging materials. There is a risk of suffocation.

• Never wrap the expanders around your head, neck or chest. Risk of strangulation! Risk of injury for children!

• Children must not be allowed to play with the product. Inform children that the product is not a toy.

• Bear in mind that children are playful and like to experiment. Avoid situations and behav- iours that are not appropriate for the product.

• To eliminate the risk of injury, children must not be within reach of the product during the workout.

• Cleaning and maintenance must not be car- ried out by children without supervision.

• The product must be stored somewhere that is inaccessible to children when not in use. Risk of injury!

• This apparatus may be used by children from 14 years of age upwards, as well as by persons with diminished physical, sensory or mental abilities, or those with little experience and knowledge, if they are supervised or instructed with regard to its safe use, provided they also understand the potential risks. Chil- dren must not play with the apparatus.

• No modifications may be made to the product!

• Use the product only as specified in the ‘Intended use’ section.

• Check the product for damage or wear before each use. Do not use the product any more if it is damaged.

• Place the product only on a level, non-slip surface.

• This product is designed for a maximum body weight of 90kg. Do not use the product if you weigh more than this.

• Do not use the product near steps or landings.

• The product may only be used under adult supervision and must not be used as a toy.

• Always keep the instructions for use with the exercise instructions readily available. Congratulations! You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time. Read the following instructions for use carefully. Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents. Package contents 2 x fitness roller 2 x expander 2 x clip 2 x knee cushion 1 x instructions for use 1 x quick guide Technical data Maximum stretch length: 180cm at 47N The force tolerance range is maximum 20% (+/-). Exercise device form A corresponds to DIN 32935. Maximum possible stretch length

Max. user weight: 90kg Date of manufacture (month/year): 06/2022 Intended use This product was developed as an exercise de- vice for exercising your entire body. The training device is designed for personal use and is not suitable for medical, therapeutic or commercial purposes. The training device is only suitable for indoor use.14

• Do not use the expanders for other purposes (e.g. as a tension cable, towing rope or similar).

• Never place your entire body weight on the product.

• Always use both fitness rollers.

• Never use the expanders without the fitness roller! There is a risk of injury! Risk of injury when training!

• Before each exercise session with the ex- panders, check that the expanders are firmly attached to the fitness rollers.

• Do not pull the expanders beyond the maxi- mum stretch length of 180cm.

• Consult your doctor before you start train- ing. Make sure you are healthy enough to exercise.

• Do not use the product if you are injured or your health is impaired.

• Always remember to warm up before exer- cising and exercise according to your current performance ability. Over-exertion and over-exercising can lead to serious injuries.

• Stop exercising immediately and contact a doc- tor if you experience pain, weakness or fatigue.

• Pregnant women should exercise only after consulting with their doctor.

• The product must be used by only one person at a time.

• Keep a clear space of approx. 0.6m around all sides of the exercise area (Fig. E).

• Do not exercise when you are tired or distracted. Do not exercise directly after eating a meal: wait approx. two hours before beginning to exercise.

• Ventilate the exercise room sufficiently but beware of draughts.

• Keep yourself sufficiently hydrated during your workout. Dangers due to wear and tear!

• The product may be used only if it is in perfect condition. Check the product for damage or wear before each use.

• The safety of the product can only be guar- anteed if it is regularly inspected for damage and wear and tear. If damaged, it must not be used anymore.

• Protect the product from extreme tempera- tures, sun and moisture. Improper storage and use of the product could lead to premature wear and tear, and possible breakages in the structure, which could result in injuries.

• The elastomers in the expander must be pro- tected from direct sunlight. Use (Fig. A) Attaching an expander to the fit- ness roller

1. Guide the short end of the expander (2)

through a fitness roller (1) as shown in Fig. A.

2. Insert the clip (3) through the short end of the

expander. Make sure that the opening of the clip is pointing outwards.

3. Pull on the expander so that the clip is firmly

positioned on the fitness roller.

4. Push the castors out from the fitness roller.

5. Repeat these steps for the other fitness roller.

Removing an expander from the fitness roller

1. Use a suitable screwdriver (not included in the

package contents) to remove the screws from the cover of the fitness roller.

2. Remove the cover.

3. Remove the expander with the clip.

4. Screw the cover back on.

General exercise instructions Exercise tips

• Wear comfortable sports clothing and athletic shoes.

• Warm up before each exercise session and warm down at the end.

• Take sufficient breaks between the exercises and keep yourself sufficiently hydrated.

• If you are a beginner, never exercise too intensely. Increase the intensity of the exercise sessions slowly.

• Perform all exercises smoothly, not jerkily, and at a consistent tempo.

• Be sure to breathe steadily: exhale during exertion and inhale upon release.

• Maintain correct body posture while exercising. GB/IE15 Exercise suggestions Below are a selection of exercises. Broad press-up (Fig. B) Muscles used: shoulder, triceps and chest Sequence

1. Place the fitness rollers about shoulder-width

apart parallel to your body.

2. Support yourself with both hands on the grips

of the fitness roller. Your body is stretched out and forms a straight line. Tense your abdomi- nal muscles.

3. Only the tips of your toes are touching the floor.

4. In the starting position, your arms are

stretched out and your body is raised.

5. Bend your arms and lower your upper body in

a controlled movement until your upper arms are parallel to your upper body.

6. Push your body back up and return to the

starting position without fully straightening your arms.

7. Repeat the exercise 10 to 25 times in three sets.

Important: be very careful to maintain your body tension the whole time. Straight abdominal muscles and upper arms (Fig. C) Muscles used: straight abdominal, shoulder and buttock Sequence

1. Place your knees on the knee cushions and

position yourself on the tips of your toes.

2. Hold the product in front of you with both

hands. Your elbows are slightly bent and are positioned below your shoulders.

3. Tense your buttock and abdominal muscles and

pull your shoulder blades towards your spine.

4. Slowly roll the product straight in front of you.

5. Keep your head as an extension of your spine

and do not overextend your neck.

6. Lower your upper body and pelvis as far as

you are able to without touching the floor and while maintaining your body tension.

7. After a short pause in the end position, roll

your upper body back to the starting position.

8. Repeat the exercise 10 to 15 times in three sets.

General exercise plan Create an exercise plan that suits your needs with six to eight sets of exercises. Pay attention to the following fundamentals:

• A set should consist of approx. 12 repetitions of one exercise.

• Each set can be repeated three times.

• You should take a 30-second break between each set.

• Warm up your different muscle groups well before each exercise session.

• We also recommend stretching after each exercise session. Warming up Take sufficient time before each exercise session to warm up. Some simple warm-up exercises are described below. You should repeat each exercise two to three times. Neck muscles

1. Turn your head slowly to the left and to the

right. Repeat this movement four to five times.

2. Rotate your head slowly, first in one direction,

and then in the other. Arms and shoulders

1. Clasp your hands behind your back and pull

them upwards slowly. Bend your upper body forwards at the same time to fully warm up all your muscles.

2. Rotate both shoulders forwards at the same

time and change direction after one minute.

3. Lift your shoulders up to your ears and then let

4. Circle your right and left arms alternately for-

wards and then, after one minute, backwards. Important: don’t forget to keep breath- ing steadily! Leg muscles

1. Stand on one leg and lift your other leg, with

the knee bent, approx. 20cm off the floor.

2. Rotate your raised foot first in one direction,

then change direction after a few seconds.

3. Switch legs and repeat this exercise.

4. Lift one leg after the other and take a few

steps on the spot. Make sure you lift your legs only to a height where you are still able to maintain your balance well. GB/IE16 Important: keep your abdominal muscles tightened throughout in order to stabilise the lumbar spine. Perform the exercise slowly to ensure controlled movement. Straight abdominal muscles and upper arms with expander (Fig. D) Muscles used: shoulder, straight abdominal and buttock Sequence Use the expanders for this exercise. Guide the ends of the expanders through your athletic shoes.

1. Connect each expander (2) to a fitness roller

2. Slide the other end of the expander over the

middle of your athletic shoe so that the strap cannot slip.

3. Place your knees on the knee cushions and

position yourself on the tips of your toes.

4. Straighten your legs and grab the padded

grip of the fitness rollers from above.

5. Hold the product in front of you with both

hands. Your elbows are slightly bent and are positioned below your shoulders.

6. Tense your buttock and abdominal muscles

and pull your shoulder blades towards your spine.

7. Slowly roll the product straight in front of you.

8. Keep your head as an extension of your

spine and do not overextend your neck.

9. Lower your upper body and pelvis as far as

you are able to without touching the floor and while maintaining your body tension.

10. After a short pause in the end position,

roll your upper body back to the starting position.

11. Repeat the exercise 10 to 15 times in three sets.

Important: keep your abdominal muscles tightened throughout in order to stabilise the lumbar spine. Perform the exercise slowly to ensure controlled movement. Stretching Take sufficient time to stretch after each exercise session. Some simple warm-up exercises are described below. You should perform each exer- cise three times per side for 15–30 seconds. Neck muscles

1. Stand in a relaxed posture. Pull your head

gently to one side with one hand, first to the left and then to the right. This exercise stretch- es the sides of your neck. Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Bend your right arm behind your head until your

right hand is between your shoulder blades.

3. Grip your right elbow with your left hand and

4. Change sides and repeat the exercise.

1. Stand upright and lift one foot off the floor.

2. Rotate it slowly, first in one direction, then the

3. Switch feet after a while.

Important: make sure your thighs re- main parallel to each other. Push your pelvis forwards, keeping your upper body upright. Storage, cleaning When not in use, always store the product clean and dry at room temperature. Only clean the product exterior with a damp cloth and wipe dry afterwards. IMPORTANT! Never clean the product with harsh cleaning agents. Disposal Dispose of the product and packaging materials in accordance with current local regulations. Store the packaging materials (foil bags, for example) out of the reach of children. For further information about disposal of the product no longer needed, contact your local council. Dispose of the product and the packaging in an environmental- ly friendly manner. The Recycling Code distinguishes different materials to be returned for recycling. The Code consists of the recycling symbol for the recycling process and a number that identifies the material. GB/IE17GB/IE Notes on the guarantee and service handling The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions. The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass. Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances. Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts. If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice. Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee. IAN: 391382_2201 Service Great Britain Tel.: [phone] E-Mail: [e-mail] Service Ireland Tel.: [phone] E-Mail: [e-mail]18 Félicitations ! Vous venez d’acquérir un article de grande qualité. Avant la première utilisation, familiari- sez-vous avec l’article. Pour cela, veuillez lire attentive- ment la notice d’utilisation suivante. Utilisez l’article uniquement comme indiqué et pour les domaines d’utilisation mentionnés. Conservez bien cette notice d’utilisation. Si vous cédez l’article à un tiers, veillez à lui remettre l’ensemble de la documentation. Étendue de la livraison 2 rouleaux de fitness 2 extenseurs 2 pinces 2 repose-genoux 1 notice d’utilisation 1 guide de démarrage Caractéristiques techniques Longueur d’étirement maximale : 180 cm à 47 N La plage de tolérance de la force est de maxi- mum 20 % (+/-). Appareil d’entraînement de forme A conforme à la norme DIN 32935. Longueur d’étirement maximale