IAN 383043 - Fitness Equipment CRIVIT - Free user manual and instructions

Brand	Crivit
Model	IAN 383043
Product Type	Digital Fitness Tracker
Dimensions (approx.)	40 x 25 x 12 mm
Weight (approx.)	35 g
Power Source	Rechargeable Lithium-ion battery
Charging Method	USB cable (included)
Display	OLED touchscreen
Water Resistance	IP67 (splash proof)
Connectivity	Bluetooth 5.0
Sensor	Optical heart rate, accelerometer
Functions	Heart rate monitoring, step counter, calorie tracking, sleep analysis, notifications
Compatible OS	iOS 12.0+ and Android 6.0+
Battery Life	Up to 7 days
Operating Temperature	0°C to 40°C
Storage Temperature	-10°C to 50°C
Cleaning and Maintenance	Wipe with a soft, dry cloth. Avoid solvents.
Safety Instructions	Do not immerse in water. Keep away from heat sources.
Spare Parts and Repairability	Battery not user-replaceable. Contact customer service.
Package Contents	Device, USB charging cable, user manual

Frequently Asked Questions - IAN 383043 CRIVIT

How do I pair the device with my smartphone?

To pair, download the Crivit Fit app from your app store. Turn on Bluetooth on your phone, open the app, and follow the on-screen instructions. The device should appear as IAN 383043.

How do I reset the device?

To reset, go to Settings > Reset on the device. Confirm with the checkmark. This will clear all data and restore factory settings.

How do I charge the device?

Connect the provided USB charging cable to the device and a USB power source (e.g., computer or charger). Charging time is approximately 2 hours.

Is the device waterproof?

The device is splash proof with an IP67 rating. It can withstand rain and sweat but should not be submerged in water.

How do I change the battery?

The device has a built-in rechargeable battery that is not user-replaceable. If the battery no longer holds a charge, please contact Crivit customer service for assistance.

What do the heart rate readings mean?

The device displays your current heart rate in beats per minute (bpm). Normal resting heart rate is 60-100 bpm. Consult a doctor if you have concerns.

How do I clean the device?

Use a soft, slightly damp cloth to wipe the device. Do not use abrasive cleaners or immerse in water. Dry thoroughly before charging.

Where can I find the user manual?

The user manual is available for download on notice-facile.com in multiple languages. Visit the product page for IAN 383043 to download a PDF.

What is the warranty period?

Crivit offers a 2-year warranty from the date of purchase for manufacturing defects. Keep your receipt as proof of purchase.

Can I wear the device while swimming?

No, the device is not suitable for swimming despite its IP67 rating. It is designed for everyday use and exercise but not for high-pressure water or prolonged submersion.

USER MANUAL IAN 383043 CRIVIT

POWER BAND SET

GB

POWER BAND SET

Instructions for use

SE

POWERBAND, SET

Bruksanvisning

LT

MANKŠTOS JUOSTŲ RINKINYS

Naudojimo instrukcija

LV

FITNESA LENŠU KOMPLEKTS

Extra caution - risk of injury to children! ..... 9

Dangers due to wear and tear 9

Preventing damage to the product 9

Installation 10

General exercise instructions 10

Warming up 10

Exercise suggestions 11

Stretching 13

Storage, cleaning 13

Disposal 13

Notes on the guarantee and

service handling 13

FI

Toimitussisältö 15

Tekniset tiedot 15

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Package contents (Fig. A)

1 x door anchor (1)

2 x handle (2)

3 x fitness band (blue, grey, red) (3)

1 x storage bag (4)

1 x door sign (5)

1 x instructions for use

Technical data

Maximum load: 125kg

Fitness bands:

Length: approx. 208cm

Blue: easy, width approx. 1.3cm

Grey: moderate, width approx. 2.3cm

Red: difficult, width approx. 2.8cm

Maximum stretch length 260cm	Blue Grey Red
Force (N) 130 200 300

Maximum stretch length: 260cm

The tolerance range for the force is approx. 20% (+/-). The fitness bands must not be extended beyond the maximum stretch length!

Training equipment form A is compliant with DIN 32935.

Date of manufacture (month/year): 04/2022

Intended use

This product was developed as an exercise device for exercising your entire body. The product is designed for private use and is not suitable for medical, therapeutic or commercial purposes.

The product is designed for indoor use and may only be fastened onto doors with the door anchor provided.

Safety information

Always keep the instructions for use with the suggested exercises readily available.

Life-threatening hazard!

• Never leave children unattended with the packaging materials. There is a risk of suffocation.
• The product is not suitable play equipment and must be stored somewhere that is inaccessible to children when not in use. There is a risk of strangulation.

Risk of injury!

• Check the product for damage or wear before each use. Do not use the product anymore if it is damaged.
• No modifications may be made to the product!
• Consult your doctor before you start exercising. Make sure you are healthy enough to exercise.
• Do not use the product if you are injured or your health is impaired.
• Always remember to warm up before exercising and exercise according to your current performance ability.

Overexertion and over-exercising can lead to serious injuries. Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.

• Pregnant women should only exercise in this way after consulting with their doctor.
• If you feel dizzy or experience a rapid heartbeat, etc., end the exercise session and consult a doctor immediately.

- Do not exercise when you are tired or distracted. Do not exercise directly after eating a meal. Wait for approx. 2 hours before starting your workout.

- Ventilate the exercise room sufficiently but beware of draughts.

- Keep yourself sufficiently hydrated during your workout.

- Keep a clear space of approx. 0.6m around all sides of the exercise area (Fig. P).

• Exercise on a flat, non-slip surface only.

- Use the product only as specified in the 'Intended use' section.

- The product must only be used by one person at a time.

- The product is not suitable for therapeutic purposes.

- Do not use the product near steps or landings.

- This product is designed for a maximum body weight of 125kg. Do not use the product if you weigh more than this.

- Never wrap the product around your head, neck or chest. Risk of strangulation!

- Do not use the product for other purposes (e.g., as a tension cable, towing rope, or similar).

- To prevent injuries due to incorrect handling, the product must only be installed by an adult. Make sure you use the product only after it has been completely installed.

- Only mount the product onto doors. Ensure that the door is stable enough for the maximum load specified.

- Only fasten the product onto doors that open outward (away from you).

- Mind your fingers when installing the product, there is a risk of crushing.

• Always lock the door onto which you are fastening the product.

- Always use the door sign provided when you are exercising. Make sure that it is positioned on the other side of the door in a way that is easily legible.

- Do not pull the fitness bands beyond the maximum stretch length of 260cm!

- The fitness bands must never be attached to objects such as a table or landing.

- The fitness bands must never be pulled and released in the direction of a person or their face. You could injure the person.

- Use only genuine spare parts.

Extra caution – risk of injury to children!

- To eliminate the risk of injury, children must not be within reach of the product during the workout.

- Point out to children specifically that the product is not a toy.

- Bear in mind that children are playful and like to experiment. Avoid situations and behaviours that do not correspond to the product's intended use.

Dangers due to wear and tear

- The product may only be used if it is in perfect condition. The safety of the product can only be guaranteed if it is regularly inspected for damage and wear. Do not use the product anymore if it is damaged.

- Protect the product from extreme temperatures, sun and moisture. Improper storage and use of the product could lead to premature wear and tear, and possible breakages in the structure, which could result in injuries.

- Never fasten the product to areas with sharp edges, e.g. door hinges. Nylon tears when it rubs against sharp edges.

- Avoid sawing motions. They could cause premature wear and tear.

- Make sure that the fitness bands are positioned on the protective cover of the door anchor. This serves to protect the fitness bands.

Preventing damage to the product

- Never let go of the product or let it snap back against the door. This may damage the door.

Installation

Warning! Risk of injury!

Improper use or installation of the product can lead to injury.

• Only fasten the product to doors!
• Only fasten the product onto doors that open outward (away from you)! Never mount the product on doors that open inward (toward you). The door could open, which could result in serious injuries!
  • Always lock the door onto which you are fastening the product!
• Always use the door sign (5) provided when you are exercising! Make sure that it is positioned on the other side of the door in a way that is easily legible.

• Choose an exercise area of approx. 3 × 1.8m (L × W).

• Push the protective cover (1a) to the middle of the door anchor loop. This serves to protect the fitness bands. (Fig. B)

• Guide a fitness band (3) through the door anchor loop (Fig. C). Make sure that the fitness band is positioned on the protective cover (1a).
• Attach the handles to both ends of the fitness band using the carabiners (Fig. D).
• Position the door sign on the other side of the door.
• Attach the door anchor between the door and the door frame, above, to the side or below the door, depending on the exercise (Fig. F). Be sure to only mount the product onto doors that open outwards (away from you).
• Lock the door and ensure that it cannot be opened during the exercises.
• Ensure that the door onto which you are fastening the product is stable and sturdy and can support your body weight, and that the anchor is firmly positioned. Pull hard on the bands a few times to make sure (Fig. D).

General exercise instructions

Exercise tips

• Wear comfortable sportswear.
• Warm up before each exercise session and end the session gradually.
  • Take sufficient breaks between the exercises and keep yourself sufficiently hydrated.
• If you are a beginner, never exercise with too much intensity. Increase the intensity of the exercise sessions slowly.
• Perform all exercises smoothly, not jerkily and not fast.
• Be sure to breathe steadily. Exhale during exertion and inhale upon release.
• Maintain correct body posture while exercising.

Warming up

Take sufficient time before each exercise session to warm up. Some simple warm-up exercises are described below.

You should repeat each exercise 2-3 times.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction, then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them upwards slowly. If you bend your upper body forwards at the same time, all muscles will be optimally warmed up.
2. Roll both your shoulders forwards for one minute, then roll them back.
3. Lift your shoulders up to your ears and then let them drop again.
4. Circle your right and left arms alternately forwards and then, after one minute, backwards.

Important: don't forget to keep breathing steadily!

Leg muscles

1. Stand on one leg and lift the other leg, with the knee bent, approx. 20cm off the floor.
2. Rotate your raised foot first in one direction, then change direction after a few seconds.

3. Switch legs and repeat this exercise.

4. Lift one leg after the other and take a few steps on the spot. Make sure you only lift your legs to a height where you are still able to maintain your balance well.

Exercise suggestions

Below are some of the many possible exercises.

Knee bends (Fig. H)

Position of door anchor: between the door and the door frame at the top

Muscles used: front of thigh and core

Starting position

1. Stand facing the attachment point. Your feet are shoulder-width apart, elbows bent at your sides.
2. Hold the handles so that the backs of your hands are facing outwards and your arms are bent at a 90^ angle.
3. Exert light tension on the fitness band by leaning back somewhat.

End position

1. Tense your abdominal and buttock muscles.
2. Enter a squatting position. Your knees should be parallel to your toes. Keep your heels firmly on the floor.
3. Extend your buttocks slightly backward and keep your upper body upright.
4. Return to the starting position.
5. Repeat the exercise 15 times.

Important: increase the intensity of the exercise by increasing the speed or performing the exercise on one leg.

Rowing (Fig. I)

Position of door anchor: between the door and the door frame at the top

Muscles used: arm and core

Starting position

1. Stand facing the attachment point. Your feet are shoulder-width apart.
2. Hold both handles with your arms stretched out in front of you. The backs of your hands are facing outwards.
3. Take a few steps forward or backward until you have reached an appropriate angle of resistance.
4. Exert tension on the fitness band by leaning back.

End position

1. Pull the handles towards you. Your body can move in the direction of the door mount at the same time.
2. Your elbows should be bent at 90^ and your arms should form a 90^ angle to your body.
3. Return to the starting position.
4. Repeat the exercise 10 times.

Important: squeeze your shoulder blades together while pulling your upper body forwards. Be careful not to pull your shoulders upwards. Most standing exercises are more difficult if your legs are positioned close together.

Note: the exercise is easiest with your legs wide apart. It is more difficult if your feet are together, and it is most difficult on one leg.

Hip tilt (Fig. J)

Position of door anchor: between the door and the door frame at the top

Muscles used: entire body

Starting position

1. Stand sideways relative to the attachment point and hold the handles over your head.
2. Take one step forward with your inward-facing leg, with your feet forming a line.
3. Lean away from the attachment point to the side and maintain tension on the bands.

End position

1. Tense your arm and abdominal muscles.
2. Extend your hip outward, away from the attachment point.
3. Move away from the door in a motion that is comfortable for you, slow and controlled.
4. Return to the starting position by tensing your abdominal muscles.

5. Repeat the exercise with your other leg.

6. Perform this exercise 10 times per leg. Important: maintain body tension during the entire exercise. Keep your elbows wide apart and in line with your hips.

Rolling up (Fig. K)

Position of door anchor: between the door and the door frame at the top

Muscles used: shoulder, arm and core

Starting position

1. Stand with your back to the attachment point with your feet shoulder-width apart.
2. Take one or two steps forward until you have reached a comfortable angle of resistance for you.
3. Stretch your arms out in front of you and lean into the straps, with the backs of your hands pointing forwards.

End position

1. Tense your arm, buttock and abdominal muscles.
2. Lift your arms upwards in a slow and controlled manner. Watch your posture during the forwards movement.
3. Return to the starting position.
4. Repeat the exercise 15 times.

Important: most standing exercises are easier if you place one foot slightly in front of the other and shift some of your body weight onto this foot. An off-set foot position is also more stable.

Biceps (Fig. L)

Position of door anchor: between the door and the door frame at the bottom Muscles used: biceps

Starting position

1. Stand facing the attachment point. Your feet are hip-width apart and your body is straight.
   Note: make sure that you are about an arm's length away from the door.
2. Grab each handle with one hand and keep your arms straight down at your sides. The backs of your hands are facing down.

End position

1. Tense your arm muscles.

2. Pull the bands upwards. Bend your elbows to do this and move your forearms upwards at the same time. Your upper arms remain against your body.

3. Return to the starting position.

4. Repeat the exercise 10 to 15 times in 3 sets.

Important: make sure that your upper body is upright, your shoulder blades are pulled downwards, and your upper arms remain parallel to your body.

Hip abduction (Fig. M)

Position of door anchor: between the door and the door frame at the bottom

Muscles used: outer leg muscles and core

Starting position

1. Stand sideways to the attachment point.
2. Attach both handles to your outer leg.

Note: you can place a chair in front of you to help support yourself if needed.

1. Stand up straight and tense your core and buttocks.

End position

1. Lift your outer leg. You should not lift it above a 60° angle. Your inner leg remains on the floor.
2. Then move the lifted leg back slowly.
3. Repeat the exercise 15 times and switch sides.

Important: try to stay in an upright position without leaning to the side.

Hip stretch (Fig. N)

Position of door anchor: between the door and the door frame at the bottom Muscles used: hip extensor, shoulder and core

Starting position

1. Get down on all fours facing the attachment point.
2. Attach one handle to the door anchor and the other to a foot. The band runs below your body.

End position

1. Tense your buttock and abdominal muscles.
2. Move your left leg out of the all fours position backwards into an extended position, if possible in line with your back.

3. Move your leg slowly back to the starting position.

4. Repeat the exercise 15 times and switch sides. Important: maintain body tension and good posture. Your head should face downwards.

Leg curls (Fig. O)

Position of door anchor: between the door and the door frame at the bottom

Muscles used: knee flexor and core

Starting position

1. Lie in the prone position on the floor with your head on your folded arms. Your head should be pointing away from the attachment point.

2. Position the handles around your ankles.

End position

1. Tense your buttock and abdominal muscles.
2. Bend your knees without lifting your hips from the floor.
3. Move your legs slowly back to the starting position.
4. Repeat the exercise 15 times.

Important: maintain body tension and good posture. Avoid arching your back.

Stretching

Take sufficient time to stretch after each exercise session. Some simple warm-up exercises are described below.

You should perform each exercise 3 times per side for 15-30 seconds.

Neck muscles

1. Stand in a relaxed posture.
2. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your right hand is between your shoulder blades.
3. Grip your right elbow with your left hand and pull it backwards.
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Rotate it slowly, first in one direction, then the other.
3. Switch feet after a while.

Important: make sure your thighs remain parallel to each other. Extend your pelvis forwards, keeping your upper body upright.

Storage, cleaning

When not in use, always store the product clean and dry at room temperature. Wipe clean with a dry cloth only.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling. The code consists of the recycling symbol

- which is meant to reflect the recycling cycle - and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions.

The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass.

Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances.

Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts.

If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice.

Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee.

IAN: 383043_2110

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