XLine Fit - Scale TERRAILLON - Free user manual and instructions

USER MANUAL XLine Fit TERRAILLON

Dear Customer; Thank you for purchasing this product. Please read these instructions carefully to take full advantage of your product

• Don’t use this product if you wear a pacemaker or implantable electronic device

• Any information provided by this device is in no way meant to treat, cure or prevent, any disease or illness from happening Safety instructions for charging the product’s lithium Ion Polymer battery: For your safety, always use an appropriate 5V charger/adapter to charge the scale DO NOT USE a quick- charging USB adapter as this may damage the product 1 Use the Type-C cable included 2 Connect the USB-C plug to the charging port on the side of the scale 3 Connect the USB end to a USB socket on a computer or standard wall adapter to start charging 4 When the scale is charging, the battery picto on display will blink When fully charged, the battery indicator will remain steady NOTE:

• You must select a qualified USB charger from a reputable manufacturer

• You must charge the scale every 3 month

• Only charge the product in ambient temperatures between 10°C /40°F and 40°C /104°F

• Do not heat above 70°C /158°F Do not dispose of in a fire

• Keep out of direct sunlight

• Terraillon will not take any responsibility for the misuse of the product, such as using voltage higher than indicated Misuse may result in serious injury or loss of property

• In extreme cases, abuse or misuse of a lithium battery can lead to an explosion, heat generation, fire, or smoke development

Please read this section carefully to familiarize yourself with features and operations before using the unit.

• The warning signs and the sample icons shown here are listed in order for you to use this product safely and correctly as well as to prevent product damage, risk and injury to you or others PRECAUTION WARNING Indicate the right condition to use the product and prevent damage risk and injury

Indicate the important elements users should read before using the product

CARE AND MAINTENANCE

Indicate matters in which the possibility of damage may happen as a result of incorrect handling and improper maintenance

• Do not use the scale on subjects who have a pacemaker or implantable electronic device It may cause the device to malfunction When in doubt, please consult your physician For pregnant women and people who have body implants such as artificial limbs, contraceptive devices, metal plates or screws, the results given by the Body Fat Analyser may be inaccurate However there is no health risk associated with using the Body Fat Analyzer

• Do not disassemble the scale as incorrect handling may cause injury

• The «Athlete» mode is only applicable to those aged 18 or over

• Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or over-hydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc

• Do not use on pregnant women The result is inaccurate

1 Do not disassemble the scale; it contains no user serviceable parts Damage to the scale may occur as a result of improper handling 2 Clean the scale after use with a dampened cloth Do not use solvents or immerse the unit in water 3 Avoid excessive impact or vibration to the scale, such as dropping it onto the floor 4 For body fat and body water estimates, subject must always be barefoot on the electrodes

LCD DISPLAY Charging the battery for first-time use. To charge the scales, plug the supplied cable (to be used with a USB charger, not supplied) into the connector on the side of your scales Charge your scale when is displayed

PREPARATION BEFORE USE

If you have any difficulties or need more information, you can find our help centre by scanning the QR code opposite with your smartphone If you cannot find the answer to your question, you can also contact our After Sales Service: supportuk@terrailloncom Once charging is complete, unplug the charger Leaving the product charging for too long is not recommended as this may damage the battery Age Height unit Gender Body muscle % Weight unitBody bone kg Body hydration % Body fat % Underfat Athlete mode Healthy Body mass index Overfat Electric quantity Obese

INSTRUCTION MANUAL To input personal information. Switch on the scale by applying pressure to the platform Set up personal data (gender/age/stature) before using, it can set up 8 users’ data 1 Press “set” to enter the mode of setup :

• The flashing Pn (n can be 1~8) means profile number

• Press & to change the profile number, then press the “SET” button to confirm Measurement unit The default measurement unit is “Kilogram” To select the desired unit (kg, lb or st), briefly press the button next to the connector until the desired unit appears The unit is then selected Initialization Press the platform centre and remove your foot “00” will be displayed The scale will switch off and is now ready for use This initialisation process must be repeated if the scale is moved At all other times step straight on the scale 2 Set up the gender: press UP, DOWN (can select female/female athlete, male/ male athlete), then press SET to confirm Athlete Mode: An athlete is considered as a person who does 6 hours or more per week of activity These individuals should select Athlete Mode for the most accurate measurement results The body fat analyzer are not calibrated for professional athletes or body builders 3 Set up the stature: Press UP, DOWN, and then press SET to confirm 4 Set up age: Press UP, DOWN, and then press SET to confirm 5 Select or remove the athlete mode: press the UP or DOWN button, then press SET to confirm

To weigh and measure 1 After setting up of the data, when LCD displays 00 kg, you may weigh or stand on the scale platform directly, the weight value will be shown after a few seconds and the user is recognized 2 After the weight is stable, the flashing “

” means that the scale is measuring the body composition, the “ ” signal moves from left to right for one times, and then shows the data 3 Display the measurement The LCD screen then displays BMI and body masses (fat percentage, water percentage, muscle mass and bone mass) for three times Repeat procedure for a second user, or to change user details Automatically identify the user measurement. 1 When the user stand on the scale directly, the scale will turn on and lock the weight 2 When the weight is stable, display moving “

” means it is measuring If it can identify the user successfully, it will display the measurement If it detect several similar weights, the profile number flashes Use the UP and DOWN buttons to select the user number, then press SET Once you have selected the user, the measurements will be displayed and then the unit will turn off If you do not select a user within 10 seconds, the weight will be displayed for a few seconds and then the unit will shut off (the weight will not be assigned to a user) 3 If it occurred error or it can’t identify the user, it will display the present weight and turn off WARNING INDICATORS Overload : remove weight immediately Battery low, charge scales Failure of pairing up your scale with your smartphone

2. What is bio-electrical body mass analysis?

Bio-electrical body mass analysis is the resistance created by the human body when an electric current passes through it All body fat analysis bathroom scales work fundamentally on the same principle, which consists of measuring the bio-electrical impedance of the human body, and combining it with the subject’s morphometric parameters (height, weight, gender, age, etc) so as to calculate his/her pre-supposed amount of body fat, based on clinical measurements

3. Why is it important to monitor percentage body fat (%BF)?

Weight is a useful indicator but not sufficient to monitor your health Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed In weight management, it is desirable that muscle mass be maintained while body fat is lost Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health The optimal %BF of an individual varies according to age and gender The table as follows may be used as a guide:

1. What is BMI (Body Mass Index)?

- For adults from 19 to 99 years*: It is the ratio between a person’s weight and height This index is used to assess a person’s body fat Calculation: BMI = weight (kg)/[height (m)]

4. How is percentage body fat (%BF) estimated?

%BF is measured by a method called Bioelectrical Impedance Analysis (BIA) With the BIA technology, a low intensity electrical signal is sent through the body The signal is very low and causes no bodily harm Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty The difficulty with which a signal flows through the body is called electrical impedance Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated Please be reminded that the %BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

5. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators Water makes up approximately between 50-70% of the body’s weight It is present proportionally more in lean tissue compared to fat tissue Water is a medium for biochemical reactions that regulate body functions Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs; lubricates joints and is a component of many body fluids The amount of water in the body fluctuates with the hydration level of the body and state of health Monitoring the level of body water can be a useful tool for one’s health maintenance Similar to body fat estimation, the %TBW function provided in this scale is based on BIA The estimated %TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement For better accuracy, avoid fluctuation in hydration level prior to the measurement The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body The optimal %TBW of an individual varies according to age and gender The table as follows may be used as a guide: Please be reminded that the % TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician. % Body Fat Range Optimal % total Body Water Range Men 4 to 14 % 70 to 63 % 15 to 21 % 63 to 57 % 22 to 24 % 57 to 55 % 25 % and over 55 to 37 % Women 4 to 20 % 70 to 58 % 21 to 29 % 58 to 52 % 30 to 32 % 52 to 49 % 33 % and over 49 to 37 %

6. When should I use the scale’s body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale’s body fat and total body water functions be used at approximately the same time of the day, eg before breakfast in the morning It is also a good practice to avoid swings in hydration level of the body prior to the measurement Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population’s normal value

7. Why is the Athlete Mode necessary in a Body Fat Analyzer?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes The physiological variation of athletes in bone density and level of hydration are two of the reasons said to account for the difference The Athlete mode is selectable only for adults of 18 years of age or older

8. Definition of an Athlete

The general consensus among researchers is that a quantitative dimension could be used in defining an athlete For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity

PROTECT THE ENVIRONMENT

After life, dispose of this product at a designated waste recycling point GUARANTEE This product is guaranteed against defects in materials or manufacturing During the guarantee period, any such defects will be repaired free of charge (proof of purchase must be shown in the case of a complaint under guarantee) The guarantee does not cover damage resulting from improper use or negligence In the event of a claim, first contact the shop where you purchased the product