Drumfit Inversion 1800 - Fitness Equipment CECOTEC - Free user manual and instructions

USER MANUAL Drumfit Inversion 1800 CECOTEC

Safety instructions 7

1. Parts and components 37

2. Before use 38

3. Assembly 39

4. Operation 40

5. Information on exercising 41

6. Cleaning and maintenance 41

7. Technical specifications 41

8. Recycling 42

9. Technical support and warranty 42

10. Copyright 42

SOMMAIRE

Read these instructions thoroughly before using the device. Keep this instruction manual for future reference or new users.

• Before beginning an exercise programme, it is recommended that you consult your doctor if you have any adverse health or physical condition that may pose a safety risk. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Do not use this product without the approval of a physiotherapist.
• Do not make full inversion exercises until you feel comfortable with partial inversions. Start with partial inversions of no more than 30 seconds and then progressively increase the inversion time.
• Increase only a few degrees each time you want to make progress.
• Make sure to exit the inversion movement slowly, ensuring that the body adjusts to the new position.
• The product will only be safe if it is properly assembled, cared for and used correctly.
• It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
• This machine can be used by people with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved. Children must not play with the appliance.

• Do not allow children under 14 to use the machine and keep them away from it.

• Keep children and animals away from the assembling area, as small parts could cause risk of suffocation if swallowed. Do not allow children to use it and/or play with the machine.

• Check that the screws and nuts are securely fastened before using the machine. The safety level of the machine can be only maintained through regular examination for damage and/or signs of wear and tear.
• Always use the inversion table as indicated in this instruction manual. If you find any defective piece when assembling or testing the machine, stop using it immediately and contact the official Cecotec Technical Support Service. Do not use the inversion table until the problem has been solved.
• Any misuse or non-compliance with these instructions voids the warranty and the manufacturer's liability.
• Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. If you experience any of these conditions, you should consult your physician before continuing with your training programme.
• Care must be taken when lifting or moving the machine so as not to injure your back.
  • The machine is recommended for indoor use.
• This product is intended for household use only. Do not use it in shops, institutions, or for therapeutic purposes. Follow the recommended warm-up and stretching exercises before using the equipment to exercise.

• Only one person at a time should use the inversion table.

• Do the exercises correctly, otherwise your health may be seriously impaired.

• If repairs are required, please consult your supplier for further information or contact the official Cecotec Technical Support Service.
• The machine must be installed on a properly levelled and stable base.
• Protect the floor where the appliance is to be placed with a protective mat.
  • Maximum user weight: 120 kg.
• The free area around the machine shall not be less than 0.6 m larger than the training area in the directions from which the equipment is accessed.
• Do not perform any inversion exercises right after eating or drinking, rather wait for it to be absorbed by the body.
• Keep the inversion table away from excessive humidity and dust.
• Wear appropriate clothes when using the machine. Avoid wearing baggy clothing, as it may get stuck or hinder movement. It is advisable to wear sports shoes.
• Do not place any sharp objects around the inversion table.

INSTRUCTIONS DE SÉCURITÉ

Before starting to assemble the inversion table, remove all parts from the box, including the following: (Fig. 1)

No	Description	Quantity
1	Main frame	1
2	Cross brackets	2
3	Grip bar	2
4	Table	1
5	Oscillating piece	2
6	Protective cover	2
7	Lumbar pad	1
8	Height adjustment tube	1
9	Automatic presser ankle device	1
10	Ankle bracket tube	1
11	Adjustable footrest	1
12	Shoulder bracket	1
13	Safety strap	1
14	Screw M6x45	5
15	Hexagonal bolt M8x45	4
16	Hexagonal bolt M8x20	3
17	Hexagonal cylinder screw M8x20	2
18	Safety hook	2
19	Adjustment knob M8	1
20	Washer M6	5
21	Washer M8	7
22	Nylon nut M6	5
23	Nylon nut M8	7
24	Safety pin	1
25	Pads	2
26	Pads	4
27	Tool 1	1
28	Tool 2	1
29	Tool 3	1
30	Tool 4	1
31	Tool 5	1
32	Height-adjustment pin	2

NOTE:
the graphics in this manual are schematic representations and may not exactly match the device.

2. BEFORE USE

• This appliance is packaged in a way as to protect it during transport. Take the device out of its box and remove all packaging materials. You can keep the original box and other packaging elements in a safe place. This will help you prevent damage to the device when transporting it in the future. In case the original packaging is disposed of, make sure all packaging materials are recycled accordingly.
  • Make sure all parts and components are included and in good conditions. If there is any piece missing or in bad conditions, contact the official Cecotec Technical Support Service immediately.

Box content

• Drumfit Inversion 1800 Inversion Table
• Instruction manual
- Assembly kit

3. ASSEMBLY

Step 1

Open the main frame (1) and use the screws (14), washers (20) and nuts (22) to install the cross brackets (2). Make sure the feet are locked properly. Then, fit both protective covers (6). Fig. 2.

Step 2

Unscrew the screws (17) that are pre-assembled on the table (4). Insert the oscillating pieces (5) into the table brackets and screw them in place using the screws (17). Finally, insert the safety hooks into the oscillating pieces. Fig. 3

Step 3

With the help of a partner, install the table (4) on the main frame (1). It should look as shown in the details in Figure 4. To check for correct assembly, rotate the table a few times and check that it rotates smoothly.

Step 4

Place the lumbar pad on the table at the desired height and secure it using Velcro straps. Fig. 5

Step 5 (Fig. 6)

Fix the grip bars (3) to the main frame (1) using a bolt (16), washer (21) and a nut (23) at the top, and with a bolt (15), washer (21) and nut (23) at the bottom.

Step 6 (Fig. 7)

Slide the ankle bracket tube (10) through the height adjustment tube (8). Then, secure with a screw (14), washer (20) and nut (22). Next, slide the adjustable footrest (11) into the lower part of the height adjustment tube (8), and fix it at the desired height with 2 screws (15), 2 washers (21) and 2 nuts (23).

Step 7

Attach the automatic presser ankle device (9) to the height adjustment tube (8) by means of a screw (16), washer (21) and nut (23). Finally, insert the safety pin (24) to fix it in the position that suits you best. Fig. 8

Step 8

Insert the height adjustment tube (8) into the back of the table (4). To do this, pull the height-adjustment pin (32) and simultaneously push the tube (8) in. To fix it, loosen the height-adjustment pin (32) and make sure that its end comes out on the other side of the tube. Fig. 9

Step 9

Connect the safety strap (13) as shown in figure 10.

Step 10

Slide the 4 foam pads (26) over the tubes (10) and (9). If the pads do not slide properly, wet the tubes with water. Fig. 11

Step 11

Attach the shoulder bracket (12) to the top of the table (4) using the adjustment knob (19). Then, slide in the remaining foam pads (25). Fig. 12

Warning: the inversion table has a maximum capacity of 120 kg. However, you should limit the exercises to gentle movements. Forceful exercises that involve a lot of body movement can cause the table to tip over and potentially cause serious injury.

4. OPERATION

Before using the machine, adjust it properly for your height.

Steps to follow:

1. Put your feet on the adjustable footrest inside the ankle bracket and your waist on the table.
2. Adjust the ankle brackets to put light pressure on the legs/ankles and then allow for safe inversion.
3. Adjust the shoulder bracket until your torso is held in place.
4. Finding the perfect height. The table should change its degree of inclination just by the movement of the arms. Once lying on the table, the feet should be a few centimetres higher than the lowest position, but at no time should they be above the head. If, once on the table, your feet are still at the lowest part, then you should shorten the height adjustment tube (8). If, on the other hand, your feet are too high, you should lengthen the height adjustment tube (8).
5. To perform the inversion, position your arms above your head. If you wish to return to the starting position, bring your arms below your waist. You can also use the grip bars and pull or push gently as you wish to modify your posture. The inversion table works like a scale, so it is very important that the weight is well distributed. If only by moving your arms you are not able to change your degree of inversion, you should readjust the table.

ATTENTION: ankle support must be firm, otherwise, you may fall from the table during inversion.

ATTENTION: it is advisable to have a partner who can return the table to its initial position in case there are any problems during inversion.

5. INFORMATION ON EXERCISING

A proper workout should consist of the following phases:

• Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10 minutes. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Fig. 13
  • Training: consists of 20 to 30 minutes of exercise. (Note: during the first few weeks of exercise do not keep your heart rate high for more than 20 minutes). Fig. 14
  • Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the flexibility of your muscles and will help prevent injuries. Fig. 13

Never start a training session without warming up. Before starting each training session, it is advisable to prepare the body for more intense exercise by warming up and stretching the muscles, increasing circulation and pulse, and supplying more oxygen to the muscles.

6. CLEANING AND MAINTENANCE

• Lubricate the moving parts periodically to prevent premature wear.
• Inspect and tighten all parts before using the machine. Replace any defective parts immediately, and do not use the equipment again until it is in perfect working condition.
- The machine can be cleaned using a slightly damp cloth and mild non-abrasive detergent. Do not use solvents.
- Avoid exposing the machine to direct sunlight.
- Do not try to repair the machine by yourself. Should you have any difficulty with the assembly or operation of the inversion table, or if you think that any part is missing, contact the official Cecotec Technical Support Service.

Note:

The cleaning and maintenance frequency depends on the use frequency and intensity.

7. TECHNICAL SPECIFICATIONS

Product reference: 07193

Product: Drumfit Inversion 1800

Maximum user weight: 120 kg.

Weight: 20.5 kg

Dimensions: 125x64x121 cm

Technical specifications may change without prior notification to improve product quality. Made in China | Designed in Spain

8. RECYCLING

The product must be disposed of separately from household waste.

When this product reaches the end of its useful life, it should be taken to a suitable place for recycling. For detailed information on the most appropriate way to dispose of the product, the consumer should contact the local authorities.

Compliance with the above guidelines will help protecting the environment.

9. TECHNICAL SUPPORT AND WARRANTY

Cecotec shall be liable to the end user or consumer for any lack of conformity that exists at the time of delivery of the product under the terms, conditions, and deadlines established by the applicable regulations.

It is recommended that repairs be carried out by qualified personnel.

If at any moment you detect any problem with your product or have any doubt, do not hesitate to contact the official Cecotec Technical Support Service at [phone].

10. COPYRIGHT

The intellectual property rights over the texts in this manual belong to CECOTEC

INNOVACIONES, S.L. All rights reserved. The contents of this publication may not, in whole or in part, be reproduced, stored in a retrieval system, transmitted, or distributed by any means (electronic, mechanical, photocopying, recording or similar) without the prior authorization of CECOTEC INNOVACIONES, S.L.

1. PIÈCES ET COMPOSANTS

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