Model D - Rowing Machine Concept2 - Free user manual and instructions

Product Type	Indoor rower
Brand	Concept2
Model	Model D
Resistance	Air, adjustable via damper
Performance Monitor	PM5 with updatable firmware
Connectivity	ErgData for workout tracking; compatible with Concept2 Online Logbook
Usage	Stable and level surface; do not fix feet to floor
Safety	Keep children, pets, and clothing away from seat rollers; do not pull chain with one hand; do not twist chain
Daily Maintenance	Wipe monorail after use with a non-abrasive cloth and household cleaner
Maintenance every 50h	Lubricate chain with 3-IN-ONE or mineral oil; do not use solvent
Maintenance every 250h	Inspect chain, chain-handle connection, shorten shock cord if needed, check screws
Wear parts	Chain, sprocket, chain-handle connection, shock cord; replace with genuine Concept2 parts
Warranty	2 years (5 years on frame)
Resistance adjustment	Damper setting 1-10; recommended 3-5 for aerobic
Rowing technique	Drive and recovery phases; start with straight arms, pushing legs, then arm pull
Recommended stroke rate	24 to 30 strokes per minute

Frequently Asked Questions - Model D Concept2

What are the essential safety precautions for the Concept2 Model D rower?

Use the rower on a stable and level surface. Do not fix the feet to the floor, as this could damage the frame. Keep children, pets, and clothing away from the seat rollers to avoid pinch injuries. Always pull with both hands and do not twist the chain.

How do I maintain the rower chain?

Every 50 hours of use (or weekly for institutional use), lubricate the chain with a light oil such as 3-IN-ONE or mineral oil. Apply with a paper towel along the entire length of the chain, then wipe off excess. Do not use solvent like WD-40.

How do I adjust the resistance on the Model D?

Resistance is adjusted with the air damper located on the side of the flywheel. A setting of 3 to 5 is recommended for optimal aerobic training. Turn up for higher resistance (slower row), down for lower resistance (faster row).

What is the recommended rowing technique?

Rowing consists of two phases: the drive (push with legs, then pull with arms) and the recovery (extend arms, pivot torso, bend knees). Keep shoulders relaxed, wrists flat, and back straight. Do not row at full power until familiar with the technique.

Can I use non-Concept2 parts for repairs?

No, it is essential to use only genuine Concept2 parts. Parts from other sources may be defective and compromise the safety and performance of the machine. Replace any worn or damaged parts immediately.

How do I update the firmware on the PM5 monitor?

Download the free Concept2 Utility from concept2.com. Connect the monitor to your computer via USB and follow the instructions. Regular updates improve features and fix bugs.

What if the handle does not return fully to the flywheel?

This indicates the shock cord may be loose. Refer to the maintenance section of the manual to shorten the shock cord. If the problem persists, check the chain lubrication.

What app can I use to track my workouts?

Use the free ErgData app from Concept2, available on iOS and Android. It allows you to record sessions, track progress, and sync with the Concept2 Online Logbook.

What is the warranty for the Model D rower?

The rower has a warranty of 2 years on all parts and 5 years on the frame. For countries outside the USA and Canada, contact your local authorized Concept2 distributor.

How do I clean the rower monorail?

After each use, wipe the monorail with a non-abrasive cloth or sponge and a household all-purpose cleaner. Do not use solvent, bleach, or abrasive products that could damage it.

USER MANUAL Model D Concept2

PRODUCT MANUAL

concept 2.

RowERG

concept 2

RowERG®

PRODUCT MANUAL

IMPORTANT NOTE:

For additional information about Concept2, complete warranty details, or to register to receive product updates, please visit concept2.com/registration.

Your serial number is located on the inside flywheel cover near the metal box arm.

RECORD YOUR SERIAL NUMBER HERE

EN ENGLISH 2-4

FR FRANÇAIS 5-7

DE DEUTSCH....8-10

ES ESPAÑOL....11-13

ITALIANO 14-16

P PORTUGUÊS 17-19

DK DANSK 20-22

NL NEDERLANDS 23-25

SV SVENSKA 26-28

FI SUOMI 29-31

ND NORSK 32-34

日本語....35-37

中 简体中文 38-40

*300 lb (135 kg) as tested per European Stationary Fitness Equipment Testing Standard EN 20957-7

邮 111120813

Manufactured by:

Concept2, Inc.

105 Industrial Park Drive

Morrisville, Vermont 05661 USA

concept2.com/contact

EU Sales & Service Headquarters:

22041 Hamburg, Germany

0521

IMPORTANT USE AND SAFETY NOTES

• Use of this machine with a worn or weakened part, such as the chain, sprockets, chain/swivel connector, handle U-bolt or shock cord, may result in injury to the user. When in doubt about the condition of any part, Concept2 strongly advises that it be replaced immediately. Use only genuine Concept2 parts. Use of other parts may result in injury or poor performance of machine.
• The machine should be used on a stable, level surface.
• The machine should NOT be bolted or permanently fixed to the floor. Doing so may result in permanent damage to the frame.
• Keep children, pets, fingers and clothing away from seat rollers. Seat rollers can cause injury.
• Perform proper maintenance as described in the Maintenance section of this manual.
• Pull straight back with both hands. Do not row with one hand only. Abuse of the chain can result in injury.
• Never twist chain or pull from side to side.
• Place handle against the chain guide or in handle hooks before letting go. Do not let handle fly into chain guide.
• ALWAYS PUT THE FRAMELOCK IN THE LOCKED POSITION WHEN THE FLYWHEEL AND MONORAIL SECTIONS ARE CONNECTED AND BEFORE MOVING THE ROWERG. FAILURE TO DO SO MAY RESULT IN INJURY IF THE UNIT IS LIFTED OR MOVED.
• To avoid possible injury, use caution while attaching the monorail section to the flywheel section and while operating the framelock.
• DO NOT stand the RowErg up on end as it may tip over.

RECOMMENDED MAINTENANCE SCHEDULE

ON A REGULAR BASIS

Firmware is the internal software that runs your Performance Monitor. Your PM comes preinstalled with the latest firmware, however, new and improved versions are offered regularly. We offer free software called the Concept2 Utility that makes it easy to update your PM with the latest firmware version at any time. Visit concept2.com/pm5firmware for more information.

DAILY

Wipe stainless monorail top with a cloth or non-abrasive scouring pad after use with a household all-purpose cleaner. Do not use bleach products, mineral acids or coarse abrasives.

EVERY 50 HOURS OF USE (Weekly for Institutional Users):

Lubricate the chain with a teaspoon of purified mineral oil, 3-IN-ONE® oil, or 20W motor oil. Apply oil to a paper towel, and rub the paper towel along entire length of chain. Wipe off the excess. Repeat if needed. Do not clean the chain with any kind of cleaner or solvent, e.g. WD-40®.

WARNING!

The safety level of the machine can be examined regularly for damage and wear.

Replace defective components immediately to ensure safety and performance or keep machine out of use until repair.

EVERY 250 HOURS OF USE (Monthly for institutional users):

1. Inspect chain for stiff links. If thorough lubrication does not help, the chain should be replaced.
2. Inspect chain-handle connection for wear. If the hole has become elongated, or the U-bolt is worn halfway through, replace the entire connection.
3. Tighten the shock cord if the handle does not return all the way to the fan enclosure.
4. Check screws for tightness, including those used for assembly.
5. Loosen or tighten the nuts on the Performance Monitor arm joints as necessary.
6. Check for dust inside flywheel with a flashlight. Vacuum if needed.

For complete maintenance information and instructions visit concept2.com/service.

BEFORE YOUR FIRST ROW

1. Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.
2. Carefully review the rowing technique information. Improper technique such as extreme layback or jumping off the seat can result in injury.

PROPER ROWING TECHNIQUE

The rowing stroke can be divided into two parts: the drive and the recovery. The drive is in the work portion of the strokes; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to create the rowing stroke.

To view a video demonstrating proper rowing technique, visit

concept2.com/technique.

concept2.com/technique

THE CATCH

• Arms are straight; head is neutral; shoulders are level and not hunched.
• Upper body is leaning forward from the hips with the shoulders in front of the hips.
• Shins are vertical, or as close to vertical as comfortable for you. Shins should not move beyond perpendicular.
• Heels may lift as needed.

THE DRIVE

• Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull.
• Hands move in a straight line to and from the flywheel
• Shoulders remain low and relaxed.

THE FINISH

• Upper body is leaning back slightly, using good support from the core muscles.
• Legs are extended and handle is held lightly below your ribs.
• Shoulders should be low with wrists and grip relaxed. Wrists should be flat.

THE RECOVERY

• Extend your arms until they straighten before leaning from the hips towards the flywheel.
• Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail.
• For your next stroke, return to the catch position with shoulders relaxed and shins vertical.

GETTING STARTED

1. How to set up.

2. Set damper between 3 and 5 for the best aerobic workout.

3. Aim for a stroke rate of between 24 and 30 spm (strokes per minute).

4. Row no more than 5-10 minutes the first day to let your body adjust to the new exercise.
   • Focus on good technique. Visit concept2.com/technique.

5. Gradually increase time and intensity over the first two weeks.

6. Remember to warm up before starting to row harder.

7. Build intensity by pulling harder. The faster you get the flywheel spinning, the more resistance you will feel.
8. Do not row at full power until you are comfortable with the technique and have rowed for at least a week.

9. Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up properly, or use poor technique, you will increase the risk of injury.

10. Log your progress.

11. Keep yourself motivated by tracking your progress.

12. Sign up for our free Online Logbook, where you can record all your workouts and participate in the many challenges offered throughout the year. Visit concept2.com/logbook.
13. Try our free app ErgData for additional workout data and easy uploading of results to your Online Logbook.

DAMPER SETTINGS ON THE FLYWHEEL

The damper setting is like bicycle gearing. It affects the feel of the rowing but does not directly affect the resistance. With a little experimentation, you will find the damper setting that gives you the best workout and results. We recommend a damper setting of 3-5 for the best aerobic workout. This is the setting that feels most like a sleek, fast boat on the water. Higher settings feel more like a bigger, slower boat. Rowing with the damper setting too high can be detrimental to your training program because it may refine your output and increase your risk of injury.

Up for slower

Down for faster

WARRANTY

Concept2 RowErgs are backed by a limited 2 year and 5 year warranty. For complete warranty information in the U.S. and Canada, visit concept2.com/warranty.

For complete warranty information outside the U.S. and Canada, contact the authorized Concept2 Preferred Reseller in your territory. A list of authorized Concept2 Preferred Resellers can be found at concept2.com/international. If you do not find a Preferred Reseller in your territory visit concept2.com or email [e-mail].

CONSIGNES IMPORTANTES SUR L'UTILISATION ET LA SECURITE

FREQUENCE D'ENTRETIEN RECOMMANDE

RÉGULIÈREMENT

concept2.com/technique

LA PROPULSION

LA FIN DE COUP

LE RETOUR

BIEN DEBUTER

1. Comment débuter.

EMPFOHLENE WARTUNGSINTERVALLE

REGELMÄSSIG

DER DURCHZUG

DER ENDZUG

DAS VORROLLEN

ERSTE SCHRITTE

concept2.com/technique

EL ATAQUE

EL PASE

EL FINAL

LA RECUPERACIÓN

COMENZANDO

1. Cómo configurar.

concept2.com/technique

L'ATTACCO

LA SPINTA

IL FINALE

IL RECUPERO

COME INIZIARE

concept2.com/technique

O ATAQUE

A REMADA

O FINAL

A VINDA À FRENTE

COMEÇANDO

1. Como configurar.

concept2.com/technique

INDSATS

TAGET

AFSLUTNING

FREMK∅RSEL

SÅDAN KOMMER DU IGANG

1. Indstilling.

op for langsommere

ned for hurtigere

GARANTI INFORMATIONER

AANBEVOLEN ONDERHOUDSSCHEMA

REGELMATIG

(monthly for institutional users):

concept2.com/technique

DE HAAL

HET EINDE VAN DE HAAL (DE FINISH)

DE HERSTELFASE (DE RECOVER)

AAN DE SLAG

concept2.com/technique

ISÄTT

DRAGET

AVSLUT

ÅTERHÄMTNINGEN

KOMMA IGÅNG

upp för långsammare

ned för snabbare

GARANTI INFORMATION

concept2.com/technique

ALKUVETO

VETO

LOPPUVETO

PALAUTUS

ALOITTAMINEN

1. Aloitus.

ANBEFALT VEDLIKEHOLDSPLAN

PÅJEVNLIG BASIS

concept2.com/technique

"VANNFATNINGEN"/STARTPOSISJONEN

SELVE TAKET

AVSLUTNINGEN

TILBAKE TIL NYTT TAK

KOM I GANG

Opp for langsommere

Ned for raskere

WARRANTY

Concept2 RowErgs er støttet av en begrenset 2 års og 5 års garanti.

定期点検の時期について

基本

concept2.com/technique.

concept2.com/technique

キャッチ

ドライブ

フィニッシュ

リカバリー

はじめに

ゆっくりにする為に上げる

速くする為に下げる

保証内容

推荐的维护日程表

定期

concept2.com/technique

concept2.com/technique

抓握

驱动

完成

恢复

入门

向上减慢速度

向下加快速度

保修声明