Relief - Massage device THERAGUN - Free user manual and instructions

Product Type	Percussion massage device
Brand	Theragun
Model	Relief
Intended use	Relieve everyday aches, reduce muscle tension, tightness and stress, soothe sore knots
Speeds	3 (low, medium, high)
Therapy attachments	Dampener (sensitive areas), Standard ball (large and small muscle groups), Thumb (trigger points and lower back)
Handle	Patented multi-grip triangular handle
Power source	Rechargeable battery via USB-C
Battery life	Approximately 120 minutes
Battery indicator	LED on button: orange (low), blue (50%), green (high), solid green (full)
Charging	USB-C cable included, device off during charging
Box contents	Theragun Relief device, 3 attachments (dampener, standard ball, thumb), USB-C cable
Care and cleaning	Wipe with disinfectant wipe, do not immerse, device off before cleaning
Safety	Do not use directly on bones, avoid excessive pressure, device does not auto-off
Replacement parts and repairability	Replaceable attachments (signs of wear), standard USB-C cable
Mobile app	Therabody (iOS and Android) for routines and tracking
Dimensions (approx.)	Not specified in the manual
Weight (approx.)	Not specified in the manual

Frequently Asked Questions - Relief THERAGUN

How to turn the Theragun Relief on and off?

To turn on, press and hold the button. The device does not auto-off: hold the button until it stops.

How to change speed?

Briefly press the button to switch between three speeds: low, medium, and high.

What attachments are included and what are they used for?

Three attachments: the dampener for sensitive areas, the standard ball for general massage, and the thumb for trigger points and lower back.

How to attach and remove an attachment?

Make sure the device is off. Align the attachment and push firmly to attach. To remove, hold the handle with one hand, place a finger on each side of the connector and pull firmly.

How to charge the device?

Turn off the device, plug in the included USB-C cable. The indicator blinks during charging and becomes solid green when full. Battery life is approximately 120 minutes.

How to clean the Theragun Relief?

Turn off the device. Use a disinfectant wipe to clean the surface and attachments. Never immerse the device in water.

Can the device be used on bones?

No, avoid direct contact with bones like the spine or kneecap. Use the dampener for sensitive areas.

Does the device get hot after use?

The piston (metal rod) may get hot after use; this is normal. Avoid touching this area immediately after.

Do the attachments need to be replaced?

Yes, replace attachments as soon as you notice signs of wear to ensure optimal effectiveness and hygiene.

Where to find the Therabody app and what is it for?

The Therabody app is available on the App Store and Google Play. It offers massage routines, usage guides, and personalized tracking.

USER MANUAL Relief THERAGUN

Comfortable, everyday massage for everybody.

Feel better throughout the day with the Theragun Relief, our easy-to-use percussive massage therapy device scientifically proven to relieve daily aches and pains and reduce stress, muscle tension and knots. With simple, one button control and a patented multi-grip handle so you can comfortably reach your entire body without strain, a Theragun Relief is an easy addition to your daily routine.

Intended Use

The Theragun Relief's percussive massage therapy is intended to relieve daily aches and pains, reduce muscle tension, tightness and stress, and ease painful knots. Choose from 3 attachments that provide a soothing full body massage, comfortable relief for sensitive areas, or target painful trigger points.

Line drawing of a medical or laboratory device with a bulb and triangular handle (no text or symbols)

2. What's in the box

Three attachments

B Dampener
c Thumb
D Standard Ball

B

C

D

USB-C charging cable

A Theragun device

3. Getting To Know Your Theragun Relief

A
Patented triangle multi-grip handle
Interchangeable percussive attachments

B

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Button USB-C Port

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4. Getting started

Step 1

Pick up and hold the device.

Slide your hand into the ergonomically designed Theragun Triangle handle. Our patented Theragun Triangle handle design is three-sided, so you can hold the Theragun Relief from any side in a variety of ways, making it easier than ever to treat hard-to-reach areas like your back without strain on your hands, wrists, and forearms.

Standard
Base

Reverse

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Line drawing of a handheld device with a circular handle and handle, no text or symbols present

Step 2 Turn on and try the device.

Firmly long press the button to turn on the device. Move the device back and forth across your intended treatment areas. Apply light to moderate pressure as needed. Never apply excessive pressure or any level of pressure that causes pain, discomfort, or impedes normal function of the device. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.

Step 3 Download the Therabody app

Search for the Therabody app in the App Store or Play Store and download the app to your phone. We'll guide you through a stress-free setup, including creating a Therabody account for further information about the Theragun Relief. The Therabody app can help you discover routines that help you get the most out of your Theragun Relief.

Scan the QR code to get started.

Step 4 Feel the difference. Every day

Whether you use your Theragun Relief for a soothing massage or a more pointed treatment for pain relief, the Theragun Relief is the perfect addition to your daily wellness routine.

EN

5. Using the Theragun Relief

1. To power on the Theragun Relief, long press the button on the device.
2. Move the device across the areas in need of treatment, gradually applying light-to-moderate pressure as needed. Spend approximately 15-20 seconds on each treatment area before gliding the device to the next treatment area.
3. Short press the button to toggle between the three speeds (low, medium, and high) based on your preferences.
4. Warning: The device does not automatically shut off. To turn off your Theragun Relief, firmly long press the button until the device powers off.

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6. Connecting the Attachments

1. Ensure that the device is powered off before connecting or removing any attachments.
2. Align the attachment with the tip of the arm and push to connect.
3. To remove the attachment, hold the triangle grip with one hand, and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment.
4. Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching and injury.
5. Note: The device's piston (metal rod) may become warm after use; this is normal.

It is recommended that you swap out the attachments if you start to notice signs of wear.

Using the Attachments

The Theragun Relief has three targeted, high-quality attachments designed for a more personalized treatment. The Dampener, Standard Ball, and Thumb attachments are comfortable and hygienic without absorbing sweat, lotion, or oils.

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Dampener

For tender or sensitive areas and overall use.

Use the Dampener attachment for a firm yet softer, soothing

full-body massage. The Dampener attachment is specifically designed for general use and a low-impact treatment around tender, sensitive or bony areas. Do not directly contact bones (i.e., spine, knee cap) using this device. Its wide base maximizes surface area for greater, more efficient contact with the body.

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Standard Ball

For large and small muscle groups

Use the Standard Ball attachment for a full-body massage. The Standard Ball attachment is specifically designed for overall use on both large and small muscle groups. With a smaller shape and higher impact level than the Dampener, it is a firmer option for overall use and is your go-to attachment for tension.

Thumb

For trigger points and the lower back.

Relieve pain with the high pressure point Thumb attachment.

Specifically designed to mimic a human thumb, use this attachment for point therapy on the lower back. Use the Thumb anywhere you may have otherwise used your thumb for pain relief.

7. The Theragun Relief After Care & Cleaning

Device Maintenance

The following maintenance instructions are important to ensure that your device continues to work as it was designed. Failure to follow these instructions may cause your device to stop working.

Care and Cleaning

1. The Theragun Relief is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device.
2. Ensure that the device is powered off before cleaning.
3. To clean, wipe the inner surface with a disinfectant wipe to remove any residue.
4. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.

8. Charging

- The battery level is continuously displayed on the LED light of the button when the device is on.

- To view the battery level when the device is off, briefly press the button, and the LED battery light will flash to indicate the battery level.

• Flashing orange: Low battery
• Flashing blue: Medium battery

• Flashing green: High battery
  • Solid green: Full battery

• Ensure that the device is powered off before charging; the device will not power on while charging.

• The device is USB-C enabled. To charge the device, plug one end of the USB-C cable included in the package into the device and the other end into your adapter.
• The LED light on the button will flash while the device is charging.
• The LED light on the button will turn solid green when the device has a full battery.
• Unplug the USB-C cable from the Theragun Relief when charging is complete.
• The battery life of the Theragun Relief is approximately 120 minutes.

**Note: If using an alternative USB-C cable, ensure that it is from a trusted source and has not suffered any structural damage. Do not try to use the device while charging.

See Warnings insert for important safety instructions

5. Uso del Theragun Relief

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Correcto Incorrecto

Appareil Theragun

L'amortisseur

Pouce

Balle standard

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Correct Incorrect

Impugnatura triangolare multi-gripbrevettata

Testine a percussione intercambiabili

Pulsante Porta USB-C

4. Per iniziare

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Giusto Sbagliato

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Richtig Falsch

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5. Uso del Theragun Relief

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Correcto Incorrecto

5. Utiliser le Theragun Relief

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Correct Incorrect

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正确错误

如果发现磨损迹象，建议更换按摩头。

使用按摩头

A
獲得專利的三角形 多握柄把手
B

可互換的 叩擊式按摩頭

©
按鈕 USB-C 連接埠

Theragun 設備

4. 開始使用

步驟 1 拿起並握住裝置。

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正確 不正確

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올바른그립 잘못된그립

마사지 팀 사용하기

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誤

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Born in Los Angeles, CA.

Designed for everybody.

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