VP150 - Vibratory plate Sportstech - Free user manual and instructions

Product Type	Vibration Plate
Brand	Sportstech
Model	VP150
Dimensions (L × W × H)	56.5 × 32.5 × 13 cm
Weight	9 kg
Power Supply	220-240 V AC, 50 Hz
Rated Power	200 W
Motor Type	DC Oscillating Motor
Oscillation Frequency	6 - 12.5 Hz
Oscillation Amplitude	0 - 10.5 mm
Maximum User Weight	120 kg
Included Accessories	Remote control, power cable, suspension straps, full-body resistance band, push-up handles
Usage	Household use only
Recommended Usage Duration	Maximum 10 minutes per session
Safety Instructions	Not suitable for children or pregnant women. Consult a doctor before use if you have health issues. Do not jump on the plate. Use on a stable surface.
Care and Cleaning	Clean with a dry cloth. Do not use solvents (alcohol, gasoline). Protect from dust and direct sunlight.
Spare Parts	Available online via the exploded view at service.innovamaxx.de/vp150_spareparts
Repairability	Do not disassemble yourself. Contact customer service in case of breakdown.
Warranty	See the declaration of conformity in the manual

Frequently Asked Questions - VP150 Sportstech

How to assemble the VP150 vibration plate?

Assembly is simple: remove the device from the packaging, screw in the feet for horizontal adjustment, plug in the power cable and insert the batteries into the remote control. No special tools required. Watch the video tutorials via the QR code in the manual.

How to use the remote control?

Insert 2 AAA batteries into the remote control respecting polarity. The remote control works at a maximum distance of 2.5 m. You can start, stop, adjust speed and duration, and select automatic programs (P1 to P9).

What automatic programs are available?

The device offers 9 automatic programs (P1 to P9) each lasting 10 minutes. Each program varies the speed every minute. The last 40 seconds, the speed gradually decreases until stop. See the program table in the manual for minute-by-minute speed details.

How to adjust speed and duration in manual mode?

In manual mode, use the +/- buttons to set the duration (1 to 15 minutes, in 1-minute increments) then press START/STOP. During operation, press +/- to adjust the speed (levels 1 to 99).

What is the maximum recommended usage duration?

The manual recommends not using the device for more than 10 minutes per session. After each use, turn off and unplug the machine. Allow a rest interval before a new session.

What to do if the vibration plate makes an abnormal noise?

First check that the device is on a flat surface and the feet are properly adjusted to avoid resonance noise. If the noise persists, it may be normal operation (ping/clacking sound). If the noise is unusual, stop the device and contact customer service.

How to clean and maintain the vibration plate?

Clean the device with a dry cloth only. Do not use solvents like alcohol or gasoline as they may damage the surface. Store the plate in a dry place away from dust and direct sunlight. Unplug it if not used for a long time.

Can I use the vibration plate if I have health issues?

Before any use, consult your doctor if you have heart, neurological, circulatory, orthopedic issues, or if you are pregnant. The device is not suitable for pregnant women or children. Stop immediately if you feel pain, dizziness, or abnormal heart rate.

What exercises can I do with the provided accessories?

The accessories allow various exercises: use the suspension straps for pulls, the push-up handles for targeted push-ups, and the full-body resistance band for arm and shoulder movements. The manual details many exercises such as squats, lunges, bridges, planks, etc.

How to obtain spare parts or repair?

The exploded view and spare parts list are available online at service.innovamaxx.de/vp150_spareparts. For any repair, do not disassemble the device yourself; contact the manufacturer or an authorized dealer.

USER MANUAL VP150 Sportstech

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BENUTZERHANDBUCH

DEUTSCH

Facebook-Seite

https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

INHALT

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√

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X

TECHNISCHE DETAILS

LIEFERUMFANG

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Coiled black cable with two terminal connectors, labeled with number 3 (no text or symbols on the cable itself)

Coiled black cable with two connectors and a loop, labeled with numbers 4 and 5 (no text or symbols on the diagram itself)

3D rendered image of a gray ribbon or belt with a black buckle, no text or symbols visible

MONTAGE

Top-down technical diagram of a car interior showing front and side views with no visible text or symbols

Illustration of a remote control with two cylindrical objects, one showing plus and one minus signs (no text or symbols)

STEUERUNG

Line drawing of a handheld electronic device with dual cables and a close-up inset showing internal components (no text or symbols)

Hand holding a black resistance band with coiled cable, labeled with number 1 (no text or symbols on the object itself)

Close-up of hands holding a black cable with a small black connector (no text or symbols visible)

Close-up of hands holding a black resistance band and cable, no visible text or symbols

Close-up of a hand holding a black cable with a red number 4 in the corner (no text or symbols on the cable itself)

TRAINING MIT LIEGESTÜTZGRIFFEN

Technical line drawing of a mechanical component with internal parts and a fastener (no text or symbols)

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Line drawing of a human figure performing a resistance band exercise on a pedestal (no text or symbols)

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DEHNUNGSÜBUNGEN

Woman performing a standing exercise on a black step, with two smaller human silhouettes below (no text or symbols visible)

Woman performing a standing exercise with two human silhouette diagrams on the right (no text or symbols)

Ausfallschritt

Person performing a glute bridge exercise with two human silhouettes above (no text or symbols)

Woman using a balance scale with two human figures below, no text or symbols visible

Rückenbereich

Woman performing a plank exercise with two human silhouettes in the background (no text or symbols)

Seitenstütz

Woman performing a resistance band exercise with two human silhouettes in the background (no text or symbols)

Woman performing a plank exercise on a black mat, accompanied by two human body diagrams (no text or symbols)

Woman performing a push-up exercise on a black foam block, with two human silhouettes in the background (no text or symbols)

Liegestütz Brust

Woman using a walking resistance bar on a step, with two silhouettes of human figures below (no text or symbols)

Woman performing a seated exercise with two human silhouettes in the background (no text or symbols)

Armstrecker

Woman performing a high kick exercise on a black mat with two human silhouettes below (no text or symbols)

Woman performing a high kick exercise with an inset showing two human figures (no text or symbols)

Gerader Bauchmuskel

Woman performing a core exercise on a cushion, with two human silhouettes above (no text or symbols)

Woman standing on a black exercise machine with two human silhouettes below (no text or symbols)

Woman performing a resistance band exercise with two human silhouettes above her (no text or symbols)

DEHNUNG UND MASSAGE

Woman performing a yoga pose on a black mat (no text or symbols visible)

Woman performing a side plank exercise on a foam roller (no text or symbols visible)

Woman performing a seated exercise on a foam roller (no text or symbols visible)

Person performing a plank exercise on a foam block (no text or symbols visible)

Woman performing a seated exercise on a mat, wearing athletic wear (no text or symbols visible)

Waden

Person performing a forward bend yoga pose on a mat (no text or symbols visible)

WARTUNG UND PFLEGE

We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology.

In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

Please ensure that all people using the device have read and understood the user manual.

Keep the user manual in a safe place to be able to access it at any time if needed.

Our video tutorials for you!

Assembly, use, disassembly.

1. Scan the QR code
2. Watch videos
3. Start fast and safely

Link to the videos: https://service.innovamaxx.de/vp150_video

We are also on social media!

Get the latest product information, training content and much more on our:

Instagram-page

Facebook-page

https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

INDEX

1. Important safety instruction 26
2. Technical Details ...... 27
3. Exploded drawing/spare parts list.... 28
4. Scope of Delivery 28

5. Assembly 29

6. Set up and connect.... 29
   • Horizontal setting....29
   • Prepare the remote control....29

7. Control 30

8. Manual mode .... 30
   • Automatic mode 30
   • Automatic programs table.... 31

9. Training with Power Ropes 32

10. Adjusting the Supplied Training Ropes (Power Ropes) 32
11. Training with Push-Ups.... 33
12. Training with a Full Body Band.... 34
13. Stretch exercise 35
14. Training with the Vibration plate.... 36
15. Stretching and massage.... 39
16. Maintenance and care.... 41
17. Troubleshooting 41
18. Disposal....42
19. Declaration of Conformity ...... 123

IMPORTANT SAFETY INSTRUCTION

To reduce risk of injury, the user must read and understand this instruction manual before using the vibration plate. This machine is intended for home use only in accordance with the instructions provided in this manual. Please read these instructions carefully and retain for future use.

• Not suitable for children or pregnant woman!
• Use for the intended purpose only.
• Only use inside, only use in dry environment.
• Do not use if the product is damaged.
• Do not jump on the plate or the machine.
• Place the device only on a solid, level, and moisture-resistant surface.
• After use, the machine must be switched off and unplugged.
• Do some warming-up exercises before start using the machine.
• Increase speed intensity and duration of exercises gradually.
• Only one person is allowed to use the machine at one time.
• Stop using the machine immediately if you feel tired, uncomfortable or dizzy.
• Don't use this machine for more than 10 min at a time.
• The device is intended exclusively for home use and not for commercial purposes.
• To protect the floor or carpet from damage or discoloration, place a special floor mat under the unit.

- Consult your doctor immediately when you feel: sick, experience pain in joints or other locations, aches abnormal heartbeat rate or any other abnormal symptoms.

- If you have not done any sport for a long time or if you have a heart problem, neurologic problem, circulatory disturbances or orthopedic problems, you should first consult your doctor before operate this machine.

- This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

WARNING

BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.

READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

PLEASE NOTE THAT THE VIBRATION PLATE BASES ARE NOT SUITABLE FOR VARNISHED PAR-QUET FLOORS.

Do not load the device only on one side and do not stand on the edges.

There is a risk of tipping over!

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Line drawing of a person standing on a skis with a red 'X' label at the bottom (no text or symbols on the figure itself)

TECHNICAL DETAILS

Product Vibration plate VP150
Product dimensions (LxWxH) 56,5 x 32,5	x 13 cm
Weight 9 kg
Electrical engines DC motor 1x Oszillation
Nominal Power 200 W
Motor Power 200 W
Power supply 220V - 240V AC (50 Hz)
Oscillation frequency 6 - 12,5 Hz
Oscillation amplitude 0 ~ 10,5 mm
Max. user weight 120kg

EXPLODED DRAWING/SPARE PARTS LIST

At the following link At the following link you will find the exploded drawing you will find the exploded drawing and the spare parts list; and the spare parts list:

https://service.innovamaxx.de/vp150_spareparts

SCOPE OF DELIVERY

The following components are included in the scope of delivery and must be checked before use to ensure that they are undamaged and complete. If you discover any damage, do not use the device and contact customer service.

1. Vibration plate
2. Remote control
3. Power cord
4. Power ropes
5. Full body band
6. Push-up grips

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Coiled black cable with two connectors, labeled with number 3 (no text or symbols on the cable itself)

Illustration of a braided cable with two connectors and a loop, labeled with numbers 4 and 5 (no text or symbols on the diagram itself)

3D rendered image of a gray ribbon or belt with a black buckle, no text or symbols visible

ASSEMBLY

Set up and connect

1. Select a suitable installation location with a distance of at least 1m around the device to avoid possible injuries. The surface for your assembly should be stable, level, clean and protected from impact by a suitable underlay.
2. Connect the power cord to the device and the other end to the wall socket.

Horizontal setting

An incorrect setting can lead to an incorrect load or injury during training as well as to unwanted noise development. Align the feet so that the device is truly level.

(If undefinable noises occur, please adjust the feet as described below.)

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Horizontal setting
Feet

Prepare the remote control

1. Insert 2 x AAA into the remote control, paying attention to the polarity.

Illustration of a remote control with a plus sign and two cylindrical batteries (no text or symbols)

CONTROL

The vibration plate can be controlled via the console on the device as well as via the remote control. You can choose between an automatic and a manual mode. You can use the resistance bands in either mode.

Use the button on the device only after you have dismounted from the device in order to avoid possible tipping over!

Power button
Time display Speed display
Start/Stopp

Manual mode

You can set the time and speed yourself.

1. Press the power button on the device or on the remote control.
2. Use the +/- buttons to set the duration of the exercise and then press the START / STOP button to begin (time span 1-15 minutes, increments of 1 minute).
3. While the device is running, use the +/- keys to set the speed (speed levels 1-99, increments of 1).
4. Press the START / STOP button again to stop the vibration button or to interrupt the preset time early.
5. When finished, switch off the device using the power button.

Automatic mode

In the automatic program the device runs through different speeds. Each program has a duration of 10 minutes. Please note the following program table.

1. Press the power on button on the device or on the remote control.
2. Use the program button (P) to select between the programs (P1-P9) and then press the START / STOP button to begin.
3. Press the START / STOP button again to stop the vibration button or to interrupt the preset time early.
4. When finished, switch off the device using the power button.

Automatic programs table

Each program lasts 10 minutes and varies the speed every minute. The speed is reduced 40 seconds before the end of the program. If there are 10 seconds left until the end, the time is counted down and the speed is reduced to a standstill.

Program table with speeds per minute
Time(Minute)	P1 P2	P3 P4 P5	P6 P7	P8 P9
10 10 20	10 30 40	20 50	60 30
9 20 30	40 50 70	80 90	50 50
8 30 40	70 70 40	20 30	40 70
7 40 50	20 60 70	80 70	30 90
6 50 60	50 40 40	20 50	20 80
5 60 20	80 20 70	80 90	40 60
4 70 30	30 10 40	20 30	50 40
3 80 40	60 40 70	80 70	60 20
2 60 50	90 70 40	20 60	70 60
1 40 60	30 50 70	60 40	50 70

TRAINING WITH POWER ROPES

1. Attach the resistance bands to the metal handles on the side by loosening and clamping the snap hook. Screw the snap hook back on.
2. If you are not currently using the resistance bands, store them in such a way that no one can trip over them and small children cannot reach them.

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Adjusting the Supplied Training Ropes (Power Ropes)

Extending the Power Ropes

1. Take the rope in your left hand and use your right hand to push a piece of rope of the desired length from bottom to top through the opening in the middle (see Figure 1).
2. Grasp the rope at the opening below and pull out the required amount of rope (see Figure 2).
3. Tighten the rope at the lower end (see Figure 4) and align the handle before your workout.

Shortening the Power Ropes

1. Take the rope in your left hand and use your right hand to push a piece of rope of the desired length from bottom to top through the opening in the middle (see Figure 1).
2. Tighten the rope at the right of the top three openings (see Figure 3) and align the handle before your workout.

Tip: Repeat these steps until the rope is the length you want.

Hand holding a black resistance band with coiled cable, labeled with number 1 (no text or symbols on the object itself)

Close-up of hands holding a black cable with a loop, no visible text or symbols

Close-up of hands holding a black resistance band with a coiled cable, no visible text or symbols

Close-up of a hand holding a black cable with a red number 4 in the corner (no text or symbols on the cable itself)

TRAINING WITH PUSH-UPS

Basically, the chest muscles are trained with push-ups. Depending on the positioning of the handles on the vibration plate, a supporting effect can be achieved and muscles can be trained that are also used during push-ups.

There are openings on the vibration plate for this purpose:

1. Remove the desired rubber seals to reveal the plug-in positions for the handles.
2. Insert the handles evenly aligned with each other so that they are mirrored at the center of the vibration plate.

Avoid an uneven arrangement of the handles!

Also make sure that the vibration plate is evenly positioned!

(This can lead to improper loading and cause pain or injury)

Focused use of the muscles:

graph TD
    A["Front"] --> B["Chest muscle"]
    A --> C["Triceps"]
    A --> D["Shoulder"]
    B --> E["Human torso"]
    C --> F["Human torso"]
    D --> G["Human torso"]

TRAINING WITH A FULL BODY BAND

Attachment of the full-body band to the vibration plate

1. Insert the ends of the full-body band from below through the eyelets on the side of the vibration plate and stick the two velcro surfaces together.

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Set the length of the full-body band

1. Pull up a small loop on the belt slider
2. Depending on your needs, pull the long end of the strap (2) to lengthen the strap or you pull on the lower large strap loop (3) to shorten the strap.
3. The small belt loop (1) will tighten again. Open it to adjust the strap again or pull the small loop on both ends of the strap to start exercising.

Exercises with the full body band

1. Extend the strap so you can put it over your shoulder and run along your arms. As you spread and hold your arms at the sides of your body, you will feel resistance.
2. Shorten the belt so that you hold the belt evenly tensioned with both hands, while bending your knees slightly and bending your arms at chest level. (Skier posture)
3. Adjust the belt so that you alternately spread your arms forwards and backwards and the belt runs over one of your shoulders.

Shoulders and legs Legs, buttocks, chest, biceps Shoulders, back, triceps

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STRETCH EXERCISE

Before each workout you should stretch your muscles for at least 5-10 minutes to warm them up sufficiently. Repeat the following stretching exercises five times. Stretching before training helps improve flexibility and reduces the risk of injury.

1 HEAD ROLLS

Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

2 SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

3 SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

4 QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

5 INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

6 TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

7 HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

8 CALF / ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

TRAINING WITH THE VIBRATION PLATE

Crouched position

Get stand on the vibration plate in shoulder width. Tighten your leg muscles lightly, hold your back upright and bend your knees and upper body slightly forward. A slight tension in the back, the front thigh muscles and the gluteal muscles should now be noticeable.

Woman performing a balance exercise on a black foam board, with two smaller human silhouettes below (no text or symbols visible)

Woman performing a standing exercise with two human silhouette diagrams on the right (no text or symbols)

Lunge

Place one foot in the middle of the plate. Use the other leg to make a large, stretched step backwards on the floor. Keep your back stretched and your upper body relaxed while your front leg stands firmly on the plate and you tighten your leg muscles. Now you should feel a tension in the entire area of the thigh and buttocks muscles.

Back Arch

Lay down on your back and stand with your legs bent, both feet on the plate. Now lift your lower body up until it forms a line with the thighs. Tighten the abdominal and gluteal muscles and pull your feet alternately towards the buttocks.

Person performing a glute bridge exercise with two human silhouettes above (no text or symbols)

Woman using a resistance band exercise with two human figures below (no text or symbols visible)

Back Area Exercise

Stand with both legs on the plate. Bend your upper body slightly and tense the abdominal muscles. Hold the grip ends of both ligaments in your hands with the thumbs pointing out and pull the elbows up.

Woman performing a plank exercise with two human silhouettes in the background (no text or symbols)

Lateral Plank Exercise

Place your hands in shoulder width on the plate. Your feet are stretched from your body on the ground. Your upper body is located on the plate. Now align shoulders and elbows in a line. Then lower and lift your upper body repeatedly.

Bent Pull Exercise

Get on the ground in front of the plate. Pull the straps upwards, each to the sides of your body. Stretch your chest forward, hold your shoulder blades parallel to the back. You should together and pull your arms feel tension in the shoulders and upper back.

Woman performing a resistance band exercise with two human silhouette figures in the background (no text or symbols)

Woman performing a plank exercise on a black mat, accompanied by two human silhouettes showing different body parts (no text or symbols)

Classic Push-up

Support yourself up from the plate with your hands, positioned on shoulder width. Keep your legs stretched from your body on the ground. Your upper body is above the plate. Hold this position with your arms outstretched. Now lower your upper body and support yourself again. Repeat this procedure.

Woman performing a push-up exercise on a fitness mat, accompanied by two human silhouettes (no text or symbols visible)

Chest Push-up

Support yourself up from the vibrating plate with your hands slightly turned inwards and positioned at shoulder width. Your legs will be slightly bent and your knees will be on the ground. Now lower your upper body, bend your elbows outwards and hold the tension in your abdominal muscles.

Arm flexor Exercise

Stand on the vibrating plate with slightly bent knees and straight back. Pull the straps tightly upwards and make sure to keep the wrists straight. Now you should feel a tension in the biceps.

Woman standing on a fitness scale with two silhouettes of human figures below, no text or symbols visible

Woman performing a seated exercise with two human silhouettes in the background (no text or symbols)

Arm extensor Exercise

Sit with your back towards the plate. Now use your hands to lift yourself up from the plate. Then lower your body again. Make sure to hold your shoulder blades together and to bend your elbows slightly. You should now feel tension in your shoulders and your upper arms. Variation: Try this exercise with the legs stretched.

Oblique abdominal muscle

Sit on the table top and lean back with a straight back about 45^ . Now pull one leg tight and stretch the other. Turn your upper body slightly diagonally and hold the tension. Attention: This exercise is not recommended for people with back-related problems.

Woman performing a high kick exercise on a black mat with two human silhouettes below (no text or symbols)

Woman performing a high kick exercise with an inset showing two human figures (no text or symbols)

Straight abdominal muscle

Sit on the plate with your upper body straight and upright. Place your hands on the side of the plate and lean back about 45^ . Now lift your legs at a right angle and stretch your arms forward. Hold the bodily tension. Attention: This exercise is not recommended for people with back-related problems.

Lateral Leg Lift Exercise

Lay down sideways on the plate. Support yourself with one hand on the ground and the other hand on the handle of the plate. Keep your legs stretched and pull both legs upwards as far as possible. Hold the tension.

Woman performing a core exercise on a cushion, with two human silhouettes above (no text or symbols)

Woman standing on a fitness swat with two human silhouettes below (no text or symbols)

Shoulder Girdle Area Exercise

Standing on the plate, with your upper body slightly bent forward and tense abdominal muscles and holding the grip ends of the two ligaments with thumbs pointing outwards, pull the elbows upwards.

Anterior Shoulder Area Exercise

Place one foot on the Plate by doing a wide step. Adjust the length of the two straps with both hands so that your elbows reach about shoulder height, whilst pulling the straps vigorously upwards with straight wrists.

Woman performing a resistance band exercise with two human figures above her (no text or symbols)

STRETCHING AND MASSAGE

Woman lying down in a black exercise chair (no text or symbols visible)

Inside Upper thigh

Lay down, facing the device, with one side of your body on the ground, so that you can place your upper leg on the vibrating plate on the inner side of your thigh. Make sure that only the inner side of the thigh comes into contact with the vibrating plate. Then change the leg.

Upper thighs back & Buttocks

Place the back of both legs and optionally also the buttocks on the vibration plate.

Woman performing a side plank exercise on a foam roller (no text or symbols visible)

Woman performing a seated exercise on a foam roller (no text or symbols visible)

Upper thigh outside & Buttocks

Place the upper thigh and hip laterally on the vibrating plate and support yourself with one hand on the ground. Then change sides.

Place the front upper thigh on the plate. Support your upper body by placing your forarms on the floor. Do not place your lower body and your belly on the vibration plate.

Person performing a plank exercise on a foam block (no text or symbols visible)

Woman performing a seated exercise on a mat, wearing athletic wear (no text or symbols visible)

Calves

Put your calves on the plate and support yourself on the ground with your hands.

Full upper body

Kneel in front of the device and grab the rear edge of the plate so that your arms are lying lengthwise, then stretch your body as much as possible. You should feel an extension in the back and shoulder area.

Person performing a forward bend yoga pose on a mat (no text or symbols visible)

MAINTENANCE AND CARE

Product placement and storage

Environment factors can strongly affect the product physically and mechanically. Do not expose the machine to direct sunlight or in places with extreme heat in order to prevent the machine from getting cracked or the colour fading.

Please cover it with a dust cover and disconnect the power plug from the electrical outlet if the machine is not to be used for a long time.

Do not use benzene thinner and corrosive and volatile detergents such as alcohol and gasoline to clean the machine. This may result in the colour to fade or cause the interior structure to become corrosive and cracked. Don't spill liquid into the body to avoid a power short circuit.

Please wipe the remote control with a dry cloth. A wet cloth may result in malfunction.

TROUBLESHOOTING

Phenomena Common reasons Methods
Unable to start work • Power plug didn't connect well• power switch not turned on• Fuse was burned out due to abrupt excessive current		• Connect the power plug• Turn on the power switch and the indicator light will come up.• change to a fuse of the same model
Machine noise like pinging and dada.	• It is normal operation sound, not indicating a machine breakdown	• Don't need to deal with
The remote control doesn't work	• Battery is dead• The control distance is too far	• Replace the battery• The effective infrared sensing range is 2.5m
Stop working when using •	Default working time is over • Operate again in intervals of 10min.
Unable to operate normally •	Maybe you execute commands too frequently	• turn off the power and restart

If the breakdown has not been solved after following the above methods, please contact the manufacturer or your local dealer, and do not disassemble and maintain the device by yourself.

Recycling loop

Packaging material can be conveyed back to the raw material cycle.

Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

Notes on the Electrical and Electronic Equipment Act (ElektroG)

We would like to point out to owners of electrical and electronic equipment that, according to the applicable legal regulations, electrical devices must be disposed of separately from municipal waste. The symbol of a crossed-out waste bin shown on the electrical and electronic equipment shown below also indicates the obligation to dispose of the batteries separately:

According to the ElektroG, as distributors of electrical devices, we are obliged to take back certain old electrical and electronic equipment free of charge in accordance with Section 17 (2) ElektroG and in conjunction with Section 17 (1) ElektroG. We comply with this legal obligation through DR Deutsche Recycling Service GmbH / take-o-way GmbH. You can also hand in your electrical equipment at the designated collection points of the public waste disposal authorities. By disposing of your old devices according to the legal requirements, you make an important contribution in the reuse and recycling of old devices.

As the end user, you are responsible for the deletion of all manner of personal data on electronic devices before handing the devices over for disposal.

MANUAL DE USUARIO

ESPAÑOL

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CONTENIDOS

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Line drawing of a person standing on a balance scale with X symbol at bottom (no text or symbols on the figure itself)

DATOS TÉCNICOS

CONTENIDO

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Coiled black cable with terminal connectors, labeled with number 3 (no text or symbols on the cable itself)

Illustration of a braided cable with two connectors and a loop, labeled with numbers 4 and 5 (no text or symbols on the diagram itself)

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MONTAJE

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Ajuste horizontal
Pies

Illustration of a remote control with a plus sign and two rolled cables (no text or symbols)

CONTROL

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Hand holding a black resistance band with coiled cable, labeled with number 1 (no text or symbols on the object itself)

Close-up of hands holding a black cable with a loop, no visible text or symbols

Close-up of hands holding a black resistance band with a coiled cable, no visible text or symbols

Close-up of a hand holding a black cable with a red number 4 in the corner (no text or symbols on the cable itself)

ENTRENAR CON EMPUÑADURAS

ENTRENAR CON BANDAS FULLBODY

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Line drawing of a human figure standing on a balcony (no text or symbols)

Woman performing a standing exercise on a black step, with two smaller human silhouettes below (no text or symbols visible)

Woman performing a standing exercise with two human silhouette diagrams on the right (no text or symbols)

Estocadas

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Woman standing on a black balance scale with two human silhouettes below, no text or symbols visible

Woman performing a plank exercise with two human silhouettes in the background (no text or symbols)

Woman performing a resistance band exercise with two human silhouette figures in the background (no text or symbols)

Woman performing a plank exercise on a black mat, accompanied by two human silhouettes of the same figure (no text or symbols)

Push-Up clásico

Woman performing a push-up exercise on a fitness mat, with two human silhouettes in the background (no text or symbols)

Push-Up para pectorales

Woman standing on a fitness scale with two human silhouettes below, no text or symbols visible

Woman performing a seated exercise on a mat with two human silhouettes in the background (no text or symbols)

Woman performing a high kick exercise on a stationary platform, with two human silhouettes in the background (no text or symbols)

Woman performing a high kick exercise with an inset showing two human figures (no text or symbols)

Woman performing a core exercise on a cushion, with two human silhouettes above (no text or symbols)

Woman standing on a black exercise scale with two human silhouettes below (no text or symbols)

Woman performing a resistance band exercise with two human figures above her (no text or symbols visible)

ELONGACIÓN Y MASAJE

Woman performing a yoga pose on a black mat (no text or symbols visible)

Woman performing a side plank exercise on a foam roller (no text or symbols visible)

Woman performing a seated exercise on a foam roller (no text or symbols visible)

Person performing a plank exercise on a foam block (no text or symbols visible)

Woman performing a seated exercise on a mat, wearing athletic wear (no text or symbols visible)

Terneros

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CONTENU

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DONNÉES TECHNIQUES

CONTENU DE LA LIVRAISON

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Coiled black cable with two connectors, labeled with number 3 (no text or symbols on the cable itself)

Coiled black cable with two connectors and a loop, labeled with numbers 4 and 5 (no text or symbols on the diagram itself)

3D rendered image of a gray ribbon or belt with a black buckle, no text or symbols visible

MONTAGE

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Réglage horizontal
Pieds

Illustration of a remote control with a plus sign and two cylindrical batteries (no text or symbols)

COMMANDE

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Hand holding a black resistance band with coiled cable, labeled with number 1 (no text or symbols on the object itself)

Close-up of hands holding a black cable with a loop, no visible text or symbols

Close-up of hands holding a black resistance band with a coiled cable, no visible text or symbols

Close-up of a hand holding a black cable with a red number 4 in the corner (no text or symbols on the cable itself)

L'ENTRAÎNEMENT AVEC DES POIGNÉES DE PUSH-UP

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Jambes, fessiers, poitrine, biceps

Line drawing of a human figure performing a resistance band exercise on a pedestal (no text or symbols)

Épaules, dos, triceps

Line drawing of a human figure standing on a balcony (no text or symbols)

EXCERCICE D'ÉTIREMENT

Woman performing a balance exercise on a black step, with two smaller human silhouettes below (no text or symbols visible)

Woman performing a standing exercise with two human silhouette diagrams on the right (no text or symbols)

Fente

Person performing a glute bridge exercise with two human silhouettes above (no text or symbols)

Woman using a balance scale with two human silhouettes below (no text or symbols)

Woman performing a plank exercise with two human silhouettes in the background (no text or symbols)

Woman performing a resistance band exercise with two human silhouettes in the background (no text or symbols)

Woman performing a plank exercise on a black mat, accompanied by two human silhouettes of the same figure (no text or symbols)

Pompes classiques

Woman performing a push-up exercise on a fitness mat, accompanied by two human silhouettes (no text or symbols visible)

Woman standing on a fitness scale with two human silhouettes below, no text or symbols visible

Woman performing a seated exercise with two human silhouettes in the background (no text or symbols)

Extension des bras

Woman performing a high kick exercise on a stationary platform, with two human silhouettes in the background (no text or symbols)

Woman performing a high kick exercise with an inset showing two human figures (no text or symbols)

Abdominaux droits

Woman performing a core exercise with two human silhouettes above her sides (no text or symbols)

Woman standing on a fitness swat with resistance band, accompanied by two human silhouettes (no text or symbols)

Ceinture scapulaire

Woman performing a resistance band exercise with two human silhouettes above her (no text or symbols)

ÉTIREMENTS ET MASSAGE

Woman performing a yoga pose on a black mat (no text or symbols visible)

Woman performing a side plank exercise on a foam roller (no text or symbols visible)

Woman performing a seated exercise on a foam roller (no text or symbols visible)

Person performing a plank exercise on a foam block (no text or symbols visible)

Woman performing a seated exercise on a mat, wearing athletic wear (no text or symbols visible)

Mollets

Person performing a kneeling forward bend yoga pose (no text or symbols visible)

ENTRETIEN ET MAINTENANCE

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INDICE

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Line drawing of a person standing on a balance scale with a red 'X' label at the bottom (no text or symbols on the figure itself)

DATA TECNICI

Line drawing of a portable electronic device with internal components and mounting feet (no text or symbols)

Coiled black cable with terminal connectors, no text or symbols visible

Illustration of a braided cable with two connectors and a loop, labeled with numbers 4 and 5 (no text or symbols on the diagram itself)

3D rendered image of a gray ribbon or belt with a black buckle, no text or symbols visible

MONTAGGIO

Top-down technical diagram of a car front panel with no visible text or symbols

Illustration of a remote control with a plus sign and two cylindrical batteries (no text or symbols)

MONITORAGGIO

Line drawing of a handheld electronic device with dual cables and a close-up inset showing internal components (no text or symbols)

Hand holding a black resistance band with coiled cable, labeled with number 1 (no text or symbols on the object itself)

Close-up of hands holding a black cable with a loop, no visible text or symbols

Close-up of hands holding a black resistance band with a coiled cable, no visible text or symbols

Close-up of a hand holding a black cable with a red number 4 in the corner (no text or symbols on the cable itself)

Technical line drawing of a mechanical component with internal parts and fasteners (no text or symbols)

Line drawing of a human figure with symmetrical wings and legs, enclosed in a pentagonal frame (no text or symbols)

Line drawing of a human figure performing a resistance band exercise on a pedestal (no text or symbols)

Line drawing of a human figure standing on a ribbon-like structure (no text or symbols)

ESERCIZI DI STRETCHING

3 STRETCHING LATERALE

4 STRETCHING DEI QUADRICIPITI

5 STRETCHING INTERNO COSCIA

7 STRETCHING DEI TENDINI

Woman performing a balance exercise on a black step, with two smaller human silhouettes below (no text or symbols visible)

Woman performing a standing exercise with two human silhouette diagrams on the right (no text or symbols)

Affondi

Woman performing a glute bridge exercise with two human silhouettes above (no text or symbols)

Woman using a balance scale with two human silhouettes below (no text or symbols)

Woman performing a plank exercise with two human silhouettes in the background (no text or symbols)

Woman performing a resistance band exercise with two human silhouettes in the background (no text or symbols)

Woman performing a plank exercise on a black mat, accompanied by two human silhouette figures (no text or symbols)

Piegamenti classici

Woman performing a push-up exercise on a fitness mat, accompanied by two human silhouettes (no text or symbols visible)

Woman standing on a fitness scale with two human silhouettes below, no text or symbols visible

Woman performing a seated exercise with two human silhouettes in the background (no text or symbols)

Woman performing a high kick exercise on a stationary platform, with two human silhouettes in the background (no text or symbols)

Woman performing a high kick exercise with an inset showing two human figures (no text or symbols)

Woman performing a core exercise with two human silhouettes above her sides (no text or symbols)

Woman standing on a black exercise machine with two human silhouettes below (no text or symbols visible)

Woman performing a resistance band exercise with two human silhouettes above her (no text or symbols)

DISTENSIONE E MASSAGGIO

Woman performing a yoga pose on a black mat (no text or symbols visible)

Woman performing a side plank exercise on a foam roller (no text or symbols visible)

Woman performing a seated exercise on a foam roller (no text or symbols visible)

Person performing a plank exercise on a foam block (no text or symbols visible)

Woman performing a seated exercise on a mat, wearing athletic wear (no text or symbols visible)

Polpacci

Person performing a kneeling forward bend yoga pose (no text or symbols visible)

MANUTENZIONE E CURA

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INHOUD

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Line drawing of a person standing on a balance scale with a red 'X' label at the bottom (no text or symbols on the figure itself)

VEILIGHEIDSINSTRUCTIES VOEDING

LEVEROMVANG

Line drawing of a device casing with internal compartments and mounting feet (no text or symbols)

Coiled black cable with terminal connectors, no text or symbols visible

Illustration of a braided cable with two connectors and a loop, labeled with numbers 4 and 5 (no text or symbols on the diagram itself)

3D rendered image of a gray ribbon or belt with a black buckle, no text or symbols visible

MONTAGE

Top-down technical diagram of a car front panel with no visible text or symbols

Horizontale opstelling
Voeten

Line drawing of a medical device with attached tubing and internal components, shown from top and side (no text or symbols)

Hand holding a black resistance band with coiled cable, labeled with number 1 (no text or symbols on the object itself)

Close-up of hands holding a black cable with a loop, no visible text or symbols

Close-up of hands holding a black resistance band with a coiled cable, no visible text or symbols

Close-up of a hand holding a black cable with a red number 4 in the corner (no text or symbols on the cable itself)

TRAINING MET OPDRUKGREPEN

Technical line drawing of a mechanical component with internal parts and fasteners (no text or symbols)

Line drawing of a human figure with symmetrical wings and legs, enclosed in a trapezoidal frame (no text or symbols)

Line drawing of a human figure performing a resistance band exercise on a pedestal (no text or symbols)

Line drawing of a human figure standing on a balcony (no text or symbols)

STRETCHOEFENINGEN

5 STRETCHING BINNENKANT DIJEN

7 STRETCHING ACHILLESPEES

Woman performing a standing exercise on a black foam roller, with two smaller human silhouettes below (no text or symbols visible)

Woman performing a standing exercise with two human silhouette diagrams on the right (no text or symbols)

Zijstap

Person performing a glute bridge exercise with two human silhouettes above (no text or symbols)

Woman using a balance scale with two human silhouettes below (no text or symbols)

Rug

Woman performing a plank exercise with two human silhouettes in the background (no text or symbols)

Gebogen trein

Woman performing a resistance band exercise with two human silhouettes in the background (no text or symbols)

Woman performing a plank exercise on a black mat, accompanied by a human silhouette diagram showing two figures (no text or symbols)

Klassieke push-up

Woman performing a push-up exercise on a fitness mat, accompanied by two human silhouettes (no text or symbols visible)

Push-up borst

Woman standing on a fitness scale with two silhouettes of human figures below, no text or symbols visible

Woman performing a seated exercise with two human silhouettes in the background (no text or symbols)

Armen strekken

Woman performing a high kick exercise on a black mat with two human silhouettes below (no text or symbols)

Woman performing a high kick exercise with an inset showing two human figures (no text or symbols)

Rechte buikspieren

Woman performing a core exercise on a cushion, with two human silhouettes above (no text or symbols)

Woman standing on a black fitness scale with two human silhouettes below (no text or symbols)

Schouder-taille

Woman performing a resistance band exercise with two human figures above her (no text or symbols visible)

REKKEN EN MASSEREN

Woman performing a plank exercise on a black mat (no text or symbols visible)

Binnenkant dijbeen

Woman performing a side plank exercise on a foam roller (no text or symbols visible)

Woman performing a seated exercise on a foam roller (no text or symbols visible)

Person performing a plank exercise on a foam block (no text or symbols visible)

Woman performing a seated core exercise on a mat, wearing athletic wear (no text or symbols visible)

Kuiten

Person performing a kneeling forward bend yoga pose (no text or symbols visible)

ONDERHOUD EN ZORG