AH150 - Fitness Equipment Sportstech - Free user manual and instructions

USER MANUAL AH150 Sportstech

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Status: 06.01.2021

BENUTZERHANDBUCH

DEUTSCH

Libe Kund\*innen,

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Facebook-Seite

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https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

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2. MONTAGE

Technical line drawing of a mechanical component with threaded ends and a central shaded section (no text or symbols)

Technical line drawing of a mechanical component assembly (no text or symbols)

Diagram of a dumbbell with two arms and a central bar (no text or symbols)

Langhantelmontage (optional)

Technical illustration of a mechanical component with a red arrow indicating rotation (no text or symbols)

Diagram of a mechanical connector with red arrows indicating rotation or movement (no text or symbols)

Technical line drawing of a mechanical assembly with two vertical supports and a central shaft (no text or symbols)

Illustration of a person performing a dumbbell exercise, showing various postures and positions (no text or symbols present)

5. ÜBUNGEN MIT LANGHANTEL

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USER MANUAL

ENGLISH

Dear customer,

we are pleased you chose a device from the SPORTSTECH product range. With sports equipment from SPORTSTECH sports equipment offers you high quality and new technology.

In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

Please ensure that all persons using the device have read and understood the user manual.

Keep the user manual in a safe place to be able to access it at any time if needed.

TABLE OF CONTENTS

EXPLODED DRAWING/SPARE PARTS LIST 11

1. IMPORTANT SAFETY NOTICE 12
2. ASSEMBLY....14
3. CLEANING AND MAINTENANCE 15
4. DUMBBELL EXERCISES 16
5. EXERCISES WITH BARBELL ...... 17

Recycling loop

Packaging material can be conveyed back to the raw material cycle. Dispose of materials in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

Our video tutorials for you!

Assembly, use, disassembly.

1. Scan the QR code
2. Watch videos
3. Start fast and safely

Link to the videos:

https://service.innovamaxx.de/ah150_video

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We are also on social media!

Get the latest product information, training content and much more on our:

Instagram-page

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Facebook-page

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https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

EXPLOSION DRAWING / SPARE PARTS LIST

At the following link At the following link

you will find the exploded drawing you will find the exploded draw

and the spare parts list; and the spare parts list:

https://service.innovamaxx.de/ah150_spareparts

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1. IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

WARNING:

BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

• Never use the product in any way other than as explained and directed in this manual. Familiarize yourself with the correct use of the device and its assembly and operation.
• This device was developed for indoor use. It is not intended for commercial or outdoor use. Use in non-recommended environments may result in serious injury and invalidates any accompanying warranties and liabilities.
• It is the responsibility of the owner to ensure that all users of this device are adequately informed concerning the correct use of and conditions applying to the product as presented.
• Check the device before each use. Do not use a dumbbell that has worn or damaged parts.
• Place the unit on a level surface. As an extra protection for floors or carpets, it is recommended to place a rubber mat under the appliance. It is also important that the surface is dry.
• Keep children and pets away from the device. Teenagers under the age of 18 must be supervised and instructed by adults when using this product.
• Never drop the dumbbells to the ground or to the floor, as this may cause damage to the product and possible personal injury. Moreover, such an action is classified as abuse of the product and invalidates the warranty claims.
• Before starting any strength training or cardiovascular exercise (cardio exercise), warm up with stretching exercises. The AH150 dumbbells are VERY heavy when fully loaded with all weights. DO NOT attempt to lift more than a moderate weight at the beginning of a workout.
• If you experience pain or dizziness at any time during the exercises, stop exercising immediately and consult your doctor. We assume no responsibility for personal injury or consequential damage caused by the use of this product.
• The recommended total weight limit of 40 KG for the dumbbell carrier (2 weighted sides of 20 KG each) should not be exceeded.
  • Always wear suitable clothing and shoes, such as a tracksuit, shorts, sneakers.
• Remove all jewelry before training.
• During training, another person is recommended for assistance.
• Only one person is allowed to use the product at the same time.
• Before you start exercising, make sure that your environment is free of potential hazards and obstacles that could interfere with the safe use of the product.

• Use the adjustment settings only as directed in the instructions.
  • Always grasp the hand-grip areas a firm grip while in use at all times.

• Allow 1-2 hours after eating before starting to exercise

• Never try to change a disc after lifting the dumbbell.
• Make sure that the discs are correctly fastened with the caps supplied. Incorrect installation may result in the discs not being properly secured and falling down unintentionally.
• The product is not suitable for use by persons (including children) with limited physical, sensory or mental capabilities or lack of experience and knowledge unless fully supervised and monitored by an adult responsible for safety.
• Please note that this product may give a weight variance of about 3% due to the holding capacity.
  • You are fully responsible for your own safety!

You may also be interested in these accessoires

SPORTSTECH floor protection mat 120

You can buy this product through the following QR-Code or link.

The ideal protection. For your home workout.

Sportstech has a floor protection mat to prevent your fitness equipment from damaging your floor at home. Of course it is available in different sizes and can also be used for yoga or other exercises. It protects your floor from marks, dirt or scratches. The high-quality workmanship and a special surface prevents the devices standing on it from being pressed through. In addition, the resulting noise on the device and vibrations are dampened.

• Comfortable and safe
  • High quality material

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2. ASSEMBLY

Mount the weights at about floor level to avoid falling and possible damage or injury.

1. Take the barbell and choose the side you want to start with.

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1. First put the largest weight plate on the handle bar. Then put the next smaller plates on the handle bar so that the weight plate with the lowest weight is mounted at the outer most point. Finally, secure the weights with the safety lock. Repeat the process on the other side.

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Safety Lock

1. Open the clip of the safety lock and turn it clockwise onto the handle bar. Turn until the weight plates are pressed firmly by the safety lock and close the clamp of the safety lock.

1.25 kg

Weight Distribution

1. Firstly, think about how much weight you want to mount on the barbell and then distribute the barbell plates so that the same weight is mounted on both sides.

Diagram of a dumbbell with two arms and a central bar (no text or symbols)

Barbell Mounting (optional)

Before you assemble the barbell, remove the barbell plates to facilitate assembly and to avoid injuries.

1. Turn one of the dumbbells clockwise into the connector until it can no longer be turned and is fully stopped.

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Repeat the process on the opposite side with the other rod.

Diagram of a mechanical connector with red directional arrows indicating rotation or movement (no text or symbols)

Make sure you distribute the weights evenly and then secure them with the safety locks.

Technical line drawing of a mechanical shaft assembly with flanges and housing (no text or symbols)

3. CLEANING AND MAINTENANCE

• Store the equipment in a dry environment. It should not be stored outdoors, in a garage or out-building.
• Always check the equipment before use. Replace defective components immediately and keep the equipment out of use until is it repaired.
• Use a warm damp cloth to keep the equipment clean.

4. DUMBBELL EXERCISES

Standing dumbbell curl

Target muscles: biceps

Stand upright and keep your back straight. Make sure that your elbows are close to your body. The dumbbells are kept at waist height at rest and lifted up alternately to the chest.

One-armed, bent over rowing

Target muscles: large back muscle (latissimus), biceps and trapezius muscle

Support yourself with one arm on a bench (height of a seat). Your upper body should lean forward but remain straight. Pull the barbell up to the level of your chest. The elbow is passed to the side of the upper body.

One-legged squat with dumbbell

Target muscles: quadriceps, gluteus, hamstring

Hold the dumbbells at your waist and take a lunge forward when standing upright. The front knee should not go over the tip of the foot. Keep this position short and straighten up again in a controlled manner.

Tricep kickbacks

Target muscles: triceps

Take a step forward and lean your torso forward. Extend your arm straight back. Hold the position and only move the barbell with your forearm. Tense your triceps while stretching your arms.

Lateral Raises

Target muscles: deltoid (shoulders)

The dumbbells are held at waist height. The palms face the body. Lift the dumbbells up to head height and keep the position short. Carry out the movement in a controlled manner and without gaining momentum. Bring the dumbbells back to the starting position.

Front raises, alternately in the hammer grip

Target muscles: anterior deltoid, arm flexor

Stand with your back straight. Hold the dumbbells at the waist, on the side of your body. Alternately lift a barbell to chest level. Hold the position for a short while and bring your arm back.

Illustration of a person performing a dumbbell exercise, showing various postures and positions (no text or symbols present)

5. EXERCISES WITH BARBELL

Squat with a barbell behind your head

Target muscles: quadriceps, gluteus, hamstring

The barbell is gripped with both hands and placed on the shoulders. Stand waist-wide with your feet slightly outward and your back straight. Tense your abs and buttocks and squat. Hold the position for a short time and then return to the original starting position.

Front pull

Target muscles: lateral shoulders and hood muscles

Stand with your knees slightly bent and hold the bar in the upper grip (palms forward) at the level of your thighs. Pull the dumbbell close to your body until under your chin. Hold the position for short time and then slowly lower the barbell. Do not use a swing movement but make sure that only the forearm moves and this movement is made possible solely by the tension of the triceps.

Illustration of two people performing barbell press exercise (no text or symbols)

Two line drawings of a person performing barbell lift exercises (no text or symbols)

Deadlift

Target muscles: back extension, thighs, buttocks

Stand a little closer than shoulder width, with the tips of your feet slightly outwards. Grip the bar in the upper handle (palms forward). From a crouch, with the shoulder blades slightly to the rear, pull the weight upright. Let the weight go down again and pull the weight back up from the height of the shins.

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Leaning forward

Target muscles: upper back muscles

Stand waist-wide with your upper body at a 45° angle, light hollow cross. Grip the bar so that the outer surfaces of the hand are not visible. Pull the barbell to your .

Line drawing of a person performing a barbell lift exercise (no text or symbols)

MANUAL DE USUARIO

ESPAÑOL

Querido cliente,

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Facebook

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https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

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1. PRECAUCIONES

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2. MONTAJE

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Cierre de seguridad

Diagram of a dumbbell with two arms and a central bar (no text or symbols)

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Illustration of two people performing barbell press exercise (no text or symbols)

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Peso muerto

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MANUEL

FRANÇAIS

Chère clientèle,

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https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

DESSIN ÉCLATÉ / LISTE DES PIÈCES DE RECHANGE

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1. PRÉCAUTIONS

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2. MONTAGE

Technical line drawing of a mechanical component with threaded ends and a central shaded section (no text or symbols)

Technical line drawing of a mechanical component assembly (no text or symbols)

Diagram of a dumbbell with two vertical plates and a central bar (no text or symbols)

Technical illustration of a mechanical component with a red arrow indicating rotation (no text or symbols)

Diagram of a mechanical component with red arrows indicating rotational or directional movement (no text or symbols)

Technical line drawing of a mechanical shaft assembly with flanges and housing (no text or symbols)

Illustration of two people performing barbell press exercise (no text or symbols)

Two line drawings of a person performing barbell lift exercises (no text or symbols)

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Le ramer penché ou Bent-over row

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MANUALE D'USO

ITALIANO

Gentile cliente,

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https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

DISEGNO ESPLOSO / LISTA DEI PEZZI DI RICAMBIO

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1. PRECAUZIONI

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2. MONTAGGIO

Technical line drawing of a mechanical component with threaded ends and a central shaded section (no text or symbols)

Technical line drawing of a mechanical component assembly (no text or symbols)

Diagram of a dumbbell with two arms and a central bar (no text or symbols)

Technical illustration of a mechanical component with a red arrow indicating rotation (no text or symbols present)

Diagram of a mechanical shaft with two red arrows indicating clockwise motion (no text or symbols)

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4. ESERCIZI CON I MANUBRI

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Stacchi da terra

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Vogata in avanti

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GEBRUIKSAANWIJZING

NEDERLANDS

Beste klant,

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https://www.instagram.com/sportstech.de https://www.facebook.com/sportstech.de

EXPLOSIETEKENING / ONDERDELENLIJST

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1. VEILIGHEIDSINSTRUCTIES

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2. MONTAGE

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Veiligheidssluiting

Diagram of a dumbbell with two arms and a central bar (no text or symbols)

Montage barbell (optioneel)

10.5" standard of 10.5" →

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3. REINIGING EN VERZORGING / ONDERHOUD

Illustration of a person performing a dumbbell exercise, showing various postures and positions (no text or symbols)

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Barbell upright

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Deadlift

Beoogde spieren: rug, dijen, billen

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Bent-over row

Line drawing of a person performing a barbell lift exercise (no text or symbols)

Verkauf durch / Distributed by / Distribuido por / Distribué / Distribuito da / Verkoop via